★ 5

Source: Google

★ 5

“You won’t regret it!
When I started working with Basis & Nate, I was struggling with previous injuries that hadn’t properly healed—specifically my shoulder, back and foot. Nate helped me unravel years of pain and limitations that were keeping from enjoying an active life. His focused and targeted approach, combining rehabilitation with progressive strengthening exercises, gave me a platform to finally work through the years of pain caused by swimming, running and soccer. Now, I have full range of motion in joints that have been stiff and restricted for years. If you’re dealing with physical pain, go work with Nate at Basis. You won’t regret it!”

Source: Google

★ 5

I've been working with Nate as my personal trainer at Basis Health & Performance for about a year, and it has been an incredible experience! As someone who typically loathes sweating, I can say Nate makes coming to the gym fun and inspiring. All the coaches are personable, encouraging, and incredibly knowledgeable. This combination creates a safe and welcoming environment where you feel comfortable working out, asking questions, and discussing any movement concerns. Whether you're new to fitness or a seasoned athlete, Basis Health & Performance is a fantastic place to achieve your goals. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

When I started I was struggling with my overall fitness and weight.
Jorden has been helping me with my fitness goals, I see him for personal training. He’s helped me calculate my macros and has set me up with a workout plan for when I’m not as Basis. I don’t think I would have made much progress without him, honesty. Even though I don’t participate in the classes at Basis, I never feel out of place and that’s pretty great.
In the future I’d ideally like to join for the regular classes however, my work schedule is rather chaotic. That being said, again Jorden has helped me navigate that too- I greatly appreciate him and I’m glad he’s part of the team at Basis. Thanks to everyone there.
Also, Shoes are optional, which is cool.

Source: Google

★ 5

I can't imagine my life without this place.

I started at Basis after realizing I could no longer rely on my youthful metabolism. After knee and shoulder surgeries, I had gained weight and was out of shape, with joint pain and an unrealistic view of how to handle my fitness moving forward.

First and foremost, I feel like I've reclaimed my body. I've utilized everything Basis has to offer. I am lighter and stronger from strength training and have dramatically improved cardio performance from conditioning classes. My biggest improvement has been in joint mobility through kinstretch and personal training with Andre.

Having had several joint surgeries since my teens, joint mobility was my biggest limiting factor. The Basis team quickly became aware of my needs and offered modifications. Recently, dedicated personal training has improved my joint range and strength to the point where I hardly notice any limitations. It's been awesome!

With improved joint health, everything else has turned up a notch. I can push harder and wake up pain-free, ready to go again.

This is the place to be! If you're unsure where to begin your fitness journey, these guys will make it happen. If you have specific issues like joint pain, they will find a workaround to get you through it pain-free. If you have social anxiety, I highly recommend this welcoming and non-intimidating gym. It's genuinely a place for everyone to stay fit, stay healthy, and support one another. I've made many friends and gained a ton of confidence—physically, mentally, and emotionally—since joining.

Source: Google

★ 5

I began my journey at Basis in the summer of 2023 after being diagnosed with osteoporosis. My main goal was to increase bone density through strength training. At 58, despite practicing Pilates twice a week for years, I was overweight, out of shape, and had low bone density.
Nate connected me with Noel, a trainer for two strength training sessions each week, and I eventually joined the 5 AM AZT classes. These programs helped me regain my strength and improve my overall well-being. In January, I enrolled in the Blueprint program to focus on my weight, which was a life-changing decision. With support from Nate and the Basis coaches, I developed lasting habits over the past seven months, losing 24 pounds and over 13 inches (1.5” from my arms, 5.5” from my waist, 4” from my hips, and 2.2” from my thighs). I am now working with Kristin, the nutritionist, who is teaching me how to maintain my weight loss.
My advice to you is to explore the different classes and times at Basis to find what suits you best. Ask questions, clarify your goals, and communicate them with the coaches to collaborate effectively in achieving them.

Source: Google

★ 5

My overall body strength has improved drastically, especially my upper body. Cardio and endurance have also seen considerable improvement. I consistently crush workouts and feel strong in the gym, which has translated to my abilities as a cyclist. I now have the confidence to attack trails and feel more capable on the bike.
The trainers and facilities are amazing, and getting started is a very approachable experience. The community will keep you coming back, and it will soon become one of your favorite places to go. Get in there, champion. Just go.

Source: Google

★ 5

Basis has helped me get my mind and body in sync. I feel this alignment in my work, daily activities, and especially at the gym. Sometimes my body can do more than my mind imagined. I feel physically stronger and more mentally focused. I'm in tune with my body's capacities and limits, and I see changes in how my clothes fit (I've lost over 10 inches), along with lower blood pressure which was a big goal when I started.

I have much more energy throughout the day. Having a loose nutrition plan has reduced my decision fatigue and anxiety around food and meal prepping. Life is simpler now that I know my goals and strive to achieve them every day, instead of guessing and hoping for results. And of course, I'm getting wayyyyy stronger, which is awesome.

If you feel lost or can't get the results you want, Basis can be your north star. We all have the capacity to help ourselves; Basis helps you refocus and recalibrate to meet your goals.

Source: Google

★ 5

I've struggled with anxiety, body image, and hypochondria, but focusing on my health every day has truly improved my life. I noticed mental changes in just two weeks and physical changes in four. After eight weeks, I felt like my old self again—less worried, excited about working towards something, and feeling positive.
Even when other aspects of my life aren't going well, dedicating time to my health has an immediate positive impact, and everything else seems to follow.

Source: Google

★ 5

Having been a member of Basis for over 5 years, I would recommend this gym to anyone. The culture and community that the owner Nate has created is AMAZING! You really need to experience it for yourself. The coaches truly care about your physical and mental well being. BEST GYM IN CHICO!

Source: Google

★ 5

I struggled to stay consistent in the gym, eat clean, and find the motivation to make changes- to put it simply, self care.
Basis has helped me develop a healthier mindset around my health and wellness. I've never been stronger or more physically capable, and it’s all thanks to the incredible team at Basis. I've learned that health is not about perfection but balance and consistency. Motivation alone isn't enough. Through habit tracking at Basis, I've learned a lot about myself and now have valuable tools to get back on track. The team at Basis is so supportive and positive. When I lack motivation, I remind myself, “I’ll feel so much better if I just go!”

Be prepared to have your mind blown. 🤯 These guys have a unique and highly effective approach to fitness and well-being. Come for the positive vibes and stay for the personal gains, both physically and mentally.

Source: Google

★ 5

First and foremost, I was terrified that I was going to be asked to do something I could not do. My weight was not very helpful. I saw tires of all sizes and ropes hanging from the ceiling and laying around the ground. As excited as I was, the excitement was matched with my anxiousness. I struggled with how I could fit in, was not one intrigued enough to join a class.I suppose, through my eyes, I looked like an old, fat guy that didn't look like he was in the right place.

My outlook on physical challenges have left anxiousness behind. I have witnessed the marvelous combination of knowledge and empathy - with the use of necessary nudges. Kindness and challenges can come on the same wave. Personally, my use of a team was a breakthrough from my reticent nature of wilting when the people increased. Yes, I have conquered my knowledge of how I eat and manage the ways to do so. My confidence has mesmerized my family immensely. I absolutely love the classes, they have taught me how to vary movements and that people are just like me. My one-on-one is my lifeline. How do you put to words how I now do not come to workout but wait for the magic to begin each Thursday. Maybe, the biggest change is, when I get the other knee in November, the sky will be touchable and I will be playing golf at 85! Your knowledge and empathy will surely pave the way.

My advice to those of you considering Basis- Leave any doubt in the parking lot, speak up without hesitation, and show up.

Source: Google

★ 5

“I hadn't been in a gym for a very long time and felt overweight, unhappy, and uncomfortable in my body. Everything changed when I joined Basis. My outlook on life is now much more positive. I love being surrounded by such an amazing and supportive community. It's the perfect balance of accepting members at every fitness level while compassionately encouraging everyone to push themselves.
I feel so much stronger in my body and find Basis to be the perfect place to clear my mind and release anxiety. Basis is the best place on earth with perfectly sized classes, amazing and supportive coaching staff, and results-driven programs. It's completely inclusive, supportive, and non-judgmental. The coaches meet everyone where they are and help set and achieve goals. They always make time for questions or advice.”

Source: Google

★ 5

Keeping and maintaining weight loss has always been my biggest challenge. While I love showing up to class and being part of the community, the hardest part has been managing things outside the gym. This year, with Nate's help, I've focused more on my calorie balance and have a better plan in place. I'm now able to enjoy food while working towards my performance and aesthetic goals.
I want to be stronger, add lean mass, avoid the aches and pains of aging, and look good. With Basis, I've made more progress in the last six months than in the last six years. I've lost about 20 pounds and increased my strength. I can now do 10 pull-ups, up from a max of three, and my bench press is improving without causing shoulder pain, thanks to the right programming. Kinstretch and mobility work have also reduced the length of any discomfort.
I'm seeing significant quality of life improvements by working just as hard outside of Basis as in class and following the coaches' advice.

Source: Google

★ 5

Been going a few months and really loving it so far.

Source: Google

★ 5

I am very happy with the care and encouragement I receive at Basis Gym. They have options for all ability levels. The trainers promote good health. India has great ideas and is leading my journey. I can count on Noel and Andrew to lend knowledgeable support.

Source: Google

★ 5

Large variety of workout options! Weights (4 different programs per week), aerobic training (TZT, AZT, VO2). And, most importantly, a well trained, knowledgeable, friendly and welcoming staff. Basis is the best gym in town.

Source: Google

★ 5

Knowledgeable trainers who get you to your goals safely and fast. Highly recommended! Clases available if you like group workouts.

Source: Google

★ 5

Noel Castrejon brought me to this gym. And once I walked in, everyone was very warm and welcoming. While participating in the conditioning class, a woman was kind enough to take time to help me with a workout. Going to a new gym can be intimidating, but not once did I feel that way. The encouragement by the man leading the class was great to have! Really enjoyed it overall.

Source: Google

★ 5

It’s an amazing gym. The only issue is last of cooling system. Difficult in high 90s/100s.

Source: Google

★ 5

Helpful and encouraging staff with an inviting atmosphere.

Source: Google

★ 5

I've been looking for a gym in Chico since I moved back to the area. Basis is something with a great balance of it all. I feel like Basis was all of what I was hoping to find and more. It's always hard leaving a gym you love when a move is involved and I'm so happy that I came across Basis to create my new gym fam.

Source: Google

★ 5

I have broken up with many gyms for irreconcilable differences, but Basis has become the only place I have consistently looked forward to working out at. Not only have movements that I thought I had mastered become more refined in the last 3 years, but so has my mindset. I ❤️ Basis.

Source: Google

★ 5

Source: Google

★ 5

Friendly staff, knowledgeable coach, down to earth vibe.

Source: Google

★ 5

The coaches are wonderful and they care about the quality of the movements/exercises. They teach in a way that allows people do things well so they don't get injured and get strong at the same time. ❤️

Source: Google

★ 5

Basis is amazing! I am getting stronger, learning more about my body, class size is small, coaches are helpful, knowledgeable, and friendly, and it's a really fun community to be a part of! Highly recommend!

Source: Google

★ 5

Wide variety of classes and skill levels. Each class I've participated in so far has felt low pressure, but encouraging and well paced. I also love that classes are available in times that are easily attendable (before 9AM and after 5PM). I especially enjoy some of the unique movements that are part of each set. It is great to have a trainer there to assist if needed.

Overall, a seemingly tight-knit, but open-armed group of proactive individuals trying to better themselves. A great culture that we are fortunate to have in Chico, CA.

Source: Google

★ 1

Aubrey was very rude and discrimated against me !

Source: Google

★ 5

Everyone at Basis is so kind and welcoming. They help you along the way and make sure you get the workout that is right for you. ❤️

Source: Google

★ 5

Basis is my happy place and some weeks the only thing I have going for my health. I always feel welcomed walking in, always feel great walking out.

Source: Google

★ 5

I have been with Basis from the beginning! The trainers are incredible and continue to hone their craft regularly to bring the most current information for our workouts. They are inovative and have a deep care and conviction of doing what is best for their clients. I recommend this gym for any age young or old. And....their Kinstretch class is a game changer!!

Source: Google

★ 5

I like that they pay attention to my individual workout.

Source: Google

★ 5

I really enjoy this community and feel welcome and supported in a way I never have in a gym, or even a yoga class in a long time. There's a lot of attention to body health and mechanics, never pushing past one's limits.

Source: Google

★ 5

Source: Google

★ 5

Basis is not just a gym, it's a community. The coaches are extremely attentive to each persons goals, strengths, and limitations and it seems like there is nothing offered that they aren't willing and able to tailor to just about any level of ability, mobility, and strength. This place has taught me so much about movement and my own body and taught me how to develop a movement practice with longevity as the first consideration. Basis is the best!

Source: Google

★ 5

This gym has changed my life and approach towards my health/ fitness lifestyle. Amazing programming, attentive coaches and friendly community. Before basis, I would workout but never saw results for all the work that I put in. Basis changed that for me. They have well rounded programming that covers it all - from strength, to conditioning, nutrition and mobility work! I am most definitely stronger, more aerobic capable, more body aware than I was before I joined. This is the most “fit” I have ever been. The best part of it all, I actually enjoy and look forward to the gym, aka second home.

Source: Google

★ 5

Source: Google

★ 5

Amazing and EXTREMELY knowledgeable staff, no gym in the area offers what they offer

Such a unique and amazing experience

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Nutrition at Basis is the best! One session with Sarah Strange, one professional analysis of my daily food intake, suggestions of what to add ( with no judgement) and I now have my energy back!! Plus, Sarah loves to talk nutrition and science, so she’s always good for a quick question. What more could you ask for...

Source: Google

★ 5

Best professional coaching in Northern California!

Source: Google

★ 5

Basis is a gym that allows you to work at whatever level you see best fit for yourself. No other gym I have been to gives such broad range of conditioning intensity levels, diversified strength training opportunities, and recovery/mobility guidance. Health is before performance in their name because these coaches know you must be healthy to be able to perform. Being healthy is for everyone, and Basis is too.

Source: Google

★ 5

The Nutrition Program (I worked with Sarah) is incredible! I spent years trying to get off the last 30 lbs of baby weight and nothing every worked until meeting and working with Sarah. She makes it easy to follow and understand and is concerned about your whole health, not just weight. I have recommended her to so many people!

Source: Google

★ 5

Training at Basis Health and Performance has truly made a huge difference in my life. I have become the healthiest version of myself through the nutrition coaching, strength training and conditioning and kinstretch/mobility. Before coming to Basis, I was training intensively 4-5 days per week for over a year and a half, and I had not lost any weight. I was definitely strong, but my blood pressure was high and I was carrying too much weight. Sarah helped teach me how to eat to maximize my strength training and also cut weight. My nutrition plan was individualized to my needs, and the weight came off so quickly. I hit a PR on my deadlift after losing 50 lbs, and I maintained my squat PR. Along with nutrition coaching, I was following a powerlifting strength program written by Leibor. He really listens to the strength goals that you present, provides the foundation and structure to meet the goals, and is always available to answer questions or encourage. One of my favorite things about Basis is the culture. Everyone is accepted, supported and given the attention that they need. Each of the coaches knows everyone by name, and they are very thoughtful and intentional about all that they do to support their clients. Basis is also the reason I fell in love with Strongman training. If you love strength training, it is a MUST! I cannot recommend this gym more. So thankful I found you, Basis! ♥️

Source: Google

★ 5

Six months ago I was diagnosed with borderline type 2 diabetes. I met with Sarah regarding a nutrition plan to help reverse and stop the progression of insulin resistance. Sarah's knowledge and expertise have been an essential part of my weight loss and health journey. Sarah helped create a plan for me that was attainable, reasonable and easy for me to understand. I have struggled for years trying to lose weight by dieting. This time everything feels different because it is a way of eating I can see doing long term. Twelve weeks after meeting with Sarah and following the nutrition plan my fasting blood sugar and A1C were in normal range. My doctor of 15 years was truly impressed with my results of losing over 50lbs.

Source: Google

★ 5

My happy place! Great workouts and the best trainers around!

Source: Google

★ 5

After hearing and reading about the various health benefits of a ketogenic diet I was interested in giving it a try. I met with Sarah and was very impressed by the depth of her expertise and her ability to organize a plan for me. She answered all my questions and set me on a very manageable course to achieve my goals. After having been on the diet for about six months I feel completely comfortable with my nutrition and in good health while receiving the desired feedback from medical testing.

Source: Google

★ 5

With nutritional coaching from Sarah, I lost 10 pounds without even trying. Her ideas about eating are simple and straightforward and most importantly, they apply to the grind of real life. The coaches at BASIS gym provide the most well-rounded training I've ever experienced.

Source: Google

★ 5

The nutritional coaching program is amazing. After struggling to get baby weight off for a couple years I meet with Sarah. I learned a lot in the process. I liked that this program was completely personalized and flexible. She helped me reach my goal, but that wasn't the end. Once I reached my goal she helped me rebuild my metabolism so I wouldn't have to count calories forever.

Source: Google

★ 5

The nutrition program at Basis is a wonderful resource. I learned a ton about nutrition in general, but was able to focus on what works best for my body. Sarah helped me find solutions that were flexible, made losing weight relatively easy, didn't leave me feeling deprived, and are sustainable for the long term. A year and a half later I have maintained the weight loss and the habits I formed!

Source: Google

★ 5

Basis Health & Performance is the best gym for your overall health and athleticism. They cater to everyone no matter your age or fitness level. The coaches are on another level with their knowledge of body mechanics, mobility, programming, nutrition, etc. You cannot find a more well rounded place to either start or continue your fitness journey. Sarah is a fantastic coach and leads an amazing nutrition program. With her help I was able to meet my goals to drop weight and maintain strength. Leibor is an awesome strength coach and puts together an amazing program for me to follow. His programming has allowed me to make incredible strides in my personal bests in specific lifts over the past year. Grayson & Nate are some of the most welcoming people you will ever meet. Also my go to for any aches and pains I need to solve with mobility. If you are looking for a gym to call home, check this place out.

Source: Google

★ 5

Source: Google

★ 5

Welcoming environment. Knowledgeable coaches. Friendly members/clients.

Source: Google

★ 5

What a great place. The Kinstretch has made a huge difference in my body and mindset. The programs change and there is always guidance. Good people.

Source: Google

★ 5

The emphasis on proper body mechanics and heart rate control are fantastic. The knowledge that the trainers and owners have for keeping the body mobile and safe during exercise movements is deep. It's a very safe place to give it my best effort knowing these trainers are encouraging me from a genuine place to watch me excel and become a better athlete.

Source: Google

★ 5

Source: Google

★ 5

Never been to a gym where the trainers know more than i do in reguard to physiology, kinsiology and muscle rehabilitation. Gentile, kind, and expect only what is possible for my body to give. Never shaming or pushing for bigger results. I have gone from 10% shoulder range to 100%. Pain levels down to 1 or2 from 8 and 9. Going from unable to jump or run due to pain, to going up and down stairs easily with minimal pain. I am stronger, my heart is stronger and i move so much easier. Wonderful staff!! PT all of them!

Source: Google

★ 5

I love this gym for so many reasons but what I really love and appreciate the most is the staff. I don’t know if you’ll ever find a gym where you will get such a quality workout from a group of people that possess such a vast comprehension of the human body that are also so kind and supportive.
I recommend this gym to anyone that has any interest in improving their over health and well-being.

Source: Google

★ 5

Everything about working out at Basis is a great experience. It’s a gym, it’s a community of people that want to help, and a safe place to learn what you are really capable of. They care about your overall wellbeing and you get a great workout every time. This is where you want to be.

Source: Google

★ 5

The atmosphere is friendly and clean. Everyone is nice. The instructors are engaging, educating, and attentive. I loved it! I’ll be back!

Source: Google

★ 5

Nate was motivating and personal. He walked around to each person multiple times to give advice, adjustments or encouragement. There were nearly 20 people in class and we all feel we get 100% of his attention and feedback. The community of folks there were awesome! Gayle made my first visit so fun with her telling me we can see the finish flags!!! I feel lucky to have found Basis. (47 year old woman 130 lbs)

Source: Google

★ 5

I cannot say enough about Basis and its owners, Sarah, Grayson and Nate. They are tremendously knowledgeable and sincere in their commitment to their work. They care very deeply about each of their clients and are 100% invested in helping
clients make positive changes in their life. You go at your own pace, without pressure, but they are with you every step of the way. Under their guidance, I have lost 16 lbs and 10.5 inches from body areas. My strength, stamina and balance have returned to levels I did not think I'd see again at my age. This gym is truly here for you, whether you want to body build, increase stamina or improve joint range and function. I've watched other members, from seniors to children, make serious, lasting body changes. Basis is a unique gym. A place where one can make real improvement in an understanding, caring, fun environment.

Source: Google

★ 5

Perfect blend of strength, conditioning, and mobility. The best part is I have been injury free in the year and a half I have been there. Tweeks to my shoulders and back I would get at the "other" gyms have all but gone away. Functional Range Conditioning (FRC) works!

Source: Google

★ 4

Great place to work out with trainers who really care about you!

Source: Google

★ 5

We have been coming to Basis since they opened in Chico and love everything from the family atmosphere to the expert coaching!

Source: Google

★ 5

Source: Google

★ 5

The best gym in Chico, hands down!

Source: Google

★ 5

Basis will nurture and grow your fitness addiction. If you are brand new to working out or if you are an experienced athlete Basis has a great programming to make sure you are getting what you need each and every visit.

The coaching staff is simply amazing, Grayson, Sarah, Nate, and Leiber are all extremely passionate about what they do and perfecting their craft. The thing I enjoy most is they are never done learning, they consistently come to the gym with new ideas, stretches, movements, articles on fitness and mobility to better help their clients. Their passion for what they do shows, and its clear they love what they do and helping their clients achieve their goals.

The gym itself is newer with great equipment. They utilize heart rate monitors and a tv screen for their cardio workouts. Some days you are pushing yourself to maximum capacity, other days you are trying to finish your workout without spiking your heart rate. There is a weightlifting class to help you build/bulk up if that is what you are wanting to do, great workouts designed to grow muscles and test your strength in various ways. Basis also has a sauna and ask any of the coaches they can tell you 10 reasons why you should use the sauna and the benefits your body receives from it. One of my favorite classes is their Kinstretch it is an hour-long mobility class that can be challenging. Its test your range of motion and helps to create more of it.

Overall Basis has the best coaches that truly care about their clients with programming, new equipment and workouts that will help you achieve your goals no matter what they are. I would HIGHLY suggest giving it a shot, I promise you won't regret it.

Source: Google

★ 5

The gym offers conditioning (high and low intensity), KinStretch (dynamic stretching, way more work than it sounds), and strength training classes, as well as nutritional classes and supported, individualized diet protocols. Pretty much All The Things.
Sarah, Grayson, Sophia, Nate, and Leibor--Basis instructors--are the exact sweet spot of expert and approachable. They are as kind as they are knowledgeable, and that's a huge big deal when there's so many feels around bodies.
Staff is quick and genius with modifications for folks who are working with injuries or issues. I've never asked a question of these folks that wasn't answered in a thorough and satisfying way--and they welcome questions; they don't make you feel like a jackass for having them.
I can't say enough good things about Basis. There's never that sense of "ugh, not only is working out hord, but it makes me feel yucky and weird to be at the gym." Got 99 problems, but my gym ain't one, because I love this place. :)

Source: Google

★ 5

I swear by this gym. What I love most about this place is the coaches' passion about what they do. For them, it is way more than just a job. They actively seek out new information on health and performance, and bring it back to the gym. They are always looking for ways to improve the members' experience and optimize the training outcome. Best gym in town.

Source: Google

★ 5

The best gym in town regardless if your new or experienced the instructors make you feel welcomed. They are always encouraging of your progress with innovative ways of getting fit. Highly recommended for anyone

Source: Google

★ 5

Source: Google

★ 5

Basis is a really fun place to workout. All the trainers are fantastic and well educated. They’re a pack of super nerds that know their stuff and love sharing it with people. Their range of classes is all encompassing. You can even partake in a weekly nutrition class or
pay a little extra for personalized nutrition coaching. Basis is a lot more than just a place to exercise. The classes are well planned and based in science, and their intent is to give people more than just a way to get a workout in. If you’re looking for a change/get too beat up in CrossFit/are bored where you are, you should definitely come try Basis. Also I’m convinced the infrared sauna fixed my breakouts.

Source: Google

★ 5

Basis is the best!!! If you live in Chico this is where you should be training. Period. I live in the Bay Area and have come up a few times to train with Basis. You couldn't have a better trio leading everyone from youth, to athletes, to seniors in performance training. Equally important, these coaches have a wealth of knowledge when it comes to health and what science tells us. Being from the Bay Area, I have seen a lot of gyms in this area and I can't tell you how beautiful of a facility Basis has. Aside from their brilliant coaches, you've got access to an amazing facility. Also...cute pups, and the owner Pearl is a real gem ;P

Source: Google

★ 5

Basis is a great gym, the coaches are very knowledgeable and personable. The workouts are planned out for us, and I just have to show up! It’s always a happy and positive environment. I highly recommend!

Source: Google

★ 5

Many classes offered at flexible times with great variety. Instructors are well educated and pay attention to the details of your workout. Classes to choose from include nutrition, conditioning, strength and kinstretch/functional range conditioning. If your looking for a gym that addresses all aspects of your health, stop by for a class. FYI.....great fresh coffee and kombucha!!

Source: Google

★ 5

Hard work ethic and always available for questions. Very knowledgeable. I highly recommend them.

Source: Google

★ 5

Our teenage son attends this gym and not only do they help him feel comfortable with the other people in the gym they also help him feel comfortable with the equipment. He is learning a ton and absolutely loves to go not to mention he is getting an age appropriate challenging workout! The people and atmosphere is incredible.... we highly recommend!

Source: Google

★ 5

This is the only workout place where I got real and long lasting results. Work smarter not harder.

Source: Google

★ 5

Source: Google

★ 5

I love this gym! The coaches are friendly and know what they’re doing. In the classes they show you how to do all the exercises, and they know how to get results and avoid injuries. It is easier to stay motivated in the group setting: misery loves company!

Source: Google

★ 5

We love Basis. My son does the kids for class and it is one of his favorite places in the world.

Source: Google

★ 5

Source: Google

★ 5

Source: Google