★ 5

I have had a great experience here with my trainer Matt for the past three years. I had minimal experience with weight training prior to starting at Bay Area Bodybuilding Academy, but the environment and the trainers made me feel welcomed and not intimidated. Everything is well laid out and very clean. I would highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Matt has literally changed my life. I have been seeing him for about two years now and had a major injury event resulting in almost a dozen surgeries. After seeing physical therapists, massage therapists, "specialists", etc. I still was unable to resolve my knee and back pain issues. I met Matt and the rest is history. Every dollar spent has been worth it. I went on a recreation trip with my family last month and paused after hiking and biking with literal watering of tears in my eye as I reflected on the long journey I've been through with all of my injuries and surgeries. The tears were from the utmost gratitude and gratefulness I have for Matt and everything he's done. I went in to my first visit (and several after) so frustrated with his processes and strength training techniques because I thought it was going to be another round of "here's another person costing me money". He encouraged me to hang in there and showed me where my weak points were in my hips and legs. Sure enough, he was more than correct. I would recommend (and have) to ANYONE. Be patient with the process as there is not "immediate" fix to long term injury. But, Matt has the direction, the professionalism, the patience, and the positive attitude to get you there.

Source: Google

★ 5

After many years of lower back pain due to overtraining, I was recommended by someone I trust to see Matt. Matt specializes in healing from injuries and strengthening in a safe way.

I have now worked with Matt for a little over eight months. The lower back pain is completely gone. The recurring ankle injuries are slowly going away.

Matt constantly changes and upgrades the training program and gave me a home workout plan to use when I am not working out with him.

I am a backpacker and we have been focusing on lower body strength and core strength, in addition to whole body workouts. I finished my annual week long backpacking trip with a 40 lb backpack in the high Sierra at high altitude and very rocky terrain. It is as if I have new legs. My recovery at the end of each day was near perfect. I have never felt like this in all my years of backpacking.

Matt also notices minor errors in posture and pointed out how they affect my body and overall problems I have. He has helped me to become cognizant of such posture and how to handle them on a daily basis.

I feel I am lucky to have discovered Matt in my fitness journey. I highly recommend Matt for anyone looking to heal from long running chronic pain and to build a proper base for their future.

Source: Google

★ 5

I have been working out most of my life doing aerobic classes, running, yoga, etc. I felt like I was in pretty good shape but as I started getting older, I realized that I needed to focus more on strength for muscle tone and bone health. I have been going to the Body Building Academy and training Nick Peregrino and WOW what a difference it has made in my overall health and muscle tone. I have never felt better and can visually see the change in body tone and all my aches and pains have virtually gone away!! I wish I would have started lifting weights earlier in life, but I am so glad I finally started, it has made the most difference for me than any other workout. Everyone is so nice there, the atmosphere is positive and upbeat, and I always look forward to going.

Source: Google

★ 5

I’ve been training with Nate for over 5 years now. The amount of knowledge and experience he has, has allowed me to take my fitness goals to a whole new level!
This is an amazing gym with an awesome atmosphere! Super friendly, personable, and knowledgeable trainers! Cannot go wrong with any of them!
Having the private one on one sessions is a game changer, it works wonders having someone double check your accountability.

Source: Google

★ 5

I have back issues and my chiropractor (who is top end) recommended that I see Matt O'Neill. I have been working with Matt weekly for about five years and as a result I am in substantially better shape with a stronger back and core. He emphasizes proper posture, technique and form while doing exercises and strength training to focus on specific muscle groups and avoid injury. Matt asks his clients at the start of each session about their physical condition so that he can make adjustments to the workout to accommodate any weaknesses or injuries. During the sessions, he carefully oversees my efforts to ensure that I don't overdo it. He has a strong background in kinesiology which he uses to educate his clients on the mechanics of the body. This constitutes a huge bonus that you don't often get from trainers. He is very personable and does his best to be flexible in scheduling. Matt also works with my adult son who holds Matt in high regard.
Bay Area Bodybuilding Academy is low keyed, people are friendly, not overcrowded and with all of the equipment that you need.
I strongly recommend the Bay Area Bodybuilding Academy and while I think all of the trainers there are quite good, I can specifically recommend Matt O'Neill.

Source: Google

★ 5

Can't say enough about this community and team of personal trainers. I came to them with significant shoulder mobility issues which Matt was able to resolve and strengthen.

Source: Google

★ 5

All the Trainers at Bay Area Body Building Academy are amazing! My husband and I have been working out with Matt for about 5 years now. We are in our upper 40’s, but also in the best shape of our lives! We have loved our experience with Matt so much that we have recommended him to family and friends looking for help in the gym, and many have trained with him over the years too. We have sent all four of our teen/adult children to Matt to learn proper weightlifting technique, as well as speed and agility training to help them in their various sports.

Source: Google

★ 5

Really good knowledge on the best exercise for your body type.

Source: Google

★ 5

Personal Training has always been something scary for me, I have always thought the trainers will judge me... However these trainers (Nate being mine) have been nothing but encouraging and up lifting. Nate knows his stuff and helps you understand how to train properly and efficiently to best suit your desires. He understands the body well and what works for you and what doesn't. He motivates me to always do my best and strive for better. He's always honest and gives the push you need to keep going. Aside from the trainers there is always the best music blasting, very clean, bathrooms are great and offer showers if you have somewhere to be after you work out! Always a great environment. This is the place to be for any level of "fit" you want to be.

Source: Google

★ 5

What a transformation I have had!! In the first two months of training with Nate, I lost 24lbs! Over the last 4 years, he has helped transform my life and helped me to lose 60lbs to date! He is best trainer ever!!! Nate is incredibly knowledgeable about all aspects of fitness and his passion for the industry is evident in everything he does with working out, nutrition and living a healthy life style. Whether you are just getting into fitness, have some weight to lose or wanting to get on stage for body building competitions, Nate and Bay Area Body Buliding academy can help make the impossible possible! Thank you Nathan Monsefan (aka Nate) for everything you have helped me to accomplish and for all the guidance and support a long the way. Would not be where I am at today without Nate as my incredible trainer!

Source: Google

★ 5

I’ve been lifting weights for over 30+ years and I have never had more success than I am now. Even with the challenges of getting older and old injuries they teach you how to manage and still grow. Great job!

Source: Google

★ 5

Nate and his crew are amazing to work with. He knows what he is doing, and always has different workouts planned. I’m the type of person that needs someone to tell me exactly what to do, and I’ll do it! So, I have a list of what to eat every day, a list of workouts to do each day, and as long as I stick to them, I see results! I’ve lost 30 lbs in 3 months, just by following the plan. I’ve also gained a lot of muscle tone, and I’m feeling great! Thanks Nate!

Source: Google

★ 5

Blake Howard has been training me for the last six months. He has done an outstanding job of providing a well balanced training program. Not only do his sessions include body and weight exercise, but also instruction on proper movements to avoid injuries. I have a shoulder injury and he has helped me greatly with pain relief and therapy steps to help mend it. He also infuses proper diet practices to help with weight reduction and muscle rebuilding after strenuous workouts. Blake is very good at assessing my level of physical activity and shaping a routine around it. He is very creative with all of the sessions so as they are never boring and are always challenging. His attitude towards helping others to better health is outstanding!

Source: Google

★ 5

Blake is a great trainer and his workouts are extremely innovative and effective!!! He is very client goal attentive and takes a lot of pride in getting his clients where they want to be!

Source: Google

★ 5

I have been training with Blake on and off since about 2012! He has really helped me by making me personal workout and nutrition plans as well as making me feel confident to push myself in my workouts! He is very motivational and keeps the gym environment positive! He always switches up the workouts which makes working out a lot more fun!

Source: Google

★ 5

Check out Blake Howard at Bay Area Bodybuilding Academy. Fantastic trainer that keeps it real. I've been training with him for over a year and the workouts are always challenging and fun. He is always coming up with something different so I never get bored. I highly recommend giving him a call whether you've been training for years or just now thinking of giving it a try.

Source: Google

★ 5

I trained with Blake for almost 8 months. He got me in the best shape I have ever been in. He pushed me to my limits and made me accomplish things I never thought I could. Thank you Blake!!

Source: Google

★ 5

I've been a client of Bay Area Biomechanics for 3 years and I'm still enjoying working with Matt. During these 3 years I've had many injuries (outside of the gym) and he's always able to keep me working out even with broken bones etc.. My original reason for seeking his help was for a lower back injury/pain. My docs at Kaiser just wanted me to medicate and recommended I cut back on my exercise. That wasn't an option I was interested in. I was referred to Matt and he helped me recover from my injury and now I have only occasional flare ups. Matt has taught me how to deal with these and how to identify their causes. I'm still having a great time because the workouts are challenging and vary from day to day. I'm now physically able do more than I ever thought would be possible for me. If you're tired of hurting - go see Matt.

Source: Google