★ 5

The best strength and cardio classes around! I’m an ex-Orange Theory member and always wanted to know how to truly lift weights and get stronger. BFT took my strength to the next level. I recently trained for a half marathon and used BFT for cross training. Best feeling to be injury free and minimally sore after months of training and getting my body in the best shape I’ve been in since 2016.

Source: Google

★ 4

Great instructors. Everyone welcome. I’ve seen the gains. Proud of myself and appreciate the support.

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★ 5

Love that BFT has free underground parking and is now offering certain types of workouts on a set schedule, eg MWF strength training, TTh cardio, etc.

Source: Google

★ 5

Great coaches, facilities, classes, schedules, and community.

Source: Google

★ 5

Great workout program, trainers, and community. Love the mix of strength and cardio and variety. Highly effective.

Source: Google

★ 5

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★ 5

I’ve been going to BFT since they first opened in Oakland and it is easily the best group fitness option on the market. The programming is excellent, utilizing progressive blocks that alternate between strength and cardio. You get use equipment that you wouldn't normally use in group fitness classes like barbells and plates rather than just dumbbells and cardio machines. Only thing I would prefer is if the schedule leaned even heavier into strength days compared to cardio.

Source: Google

★ 5

Great training routines with knowledgeable trainers to keep you safe and get you strong. Fun community to work out with too.

Source: Google

★ 5

BFT is exactly what I was looking for! I have always struggled to get consistent in the gym while also not really knowing what to do in the gym lol. BFT made it easy. All I have to do is show up and they have a different routine prepared. Each that has a specific purpose every single class without repeats to increase growth and avoid fitness plateaus. I also love the environment here. The Coaches do such a great job making everyone feel welcomed and keeping you encouraged to come back and get stronger. I am someone who is somewhat injury prone and have horrible form. BFT has really helped me not only improve my form but avoid injury that would always keep me from being consistent in the gym.

Source: Google

★ 5

Challenging and varied workouts in a super friendly environment. So glad I made the switch!

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★ 5

Great staff, place, and people to workout with!

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★ 5

Best group strength training I’ve ever done!!

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★ 5

I took my 400th BFT class today. 400th! You read that correctly. I joined shortly after my 5th breast cancer surgery and was wobbly and nervous after being inconsistent with exercise through treatment. The coaches and community are welcoming and supportive. What started as an 8pack monthly quickly moved to a 12pack and now I have an unlimited membership. I love the combo of strength training and cardio and feel truly transformed. I’m stronger, I feel better and I can’t shut up about my bone density. I owe so much of my recovery to BFT and look forward to the next 400 classes.

Source: Google

★ 5

I’ve been working out at BFT for 2 years and joined as an inaugural / founding member. I love this gym - the social and supportive environment of a group class, the science of exercise and the coaching on are all exceptional. I’ve gotten in such better shape since starting here!

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★ 5

Love it!

Source: Google

★ 5

Great place ⭐️ ⭐️⭐️⭐️⭐️
Great trainers ⭐️⭐️⭐️⭐️⭐️
Great people ⭐️⭐️⭐️⭐️⭐️
Everything is amazing ⭐️⭐️⭐️⭐️⭐️
will recommend a 100% ✅✅✅✅✅

Source: Google

★ 5

Love the workouts!

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★ 5

A hard workout among a really fabulous community. I go daily at 6am and honestly have more energy all day because of it! A really special group of trainers and members.

Source: Google

★ 5

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★ 5

A great workout with valuable and encouraging coaching. Friendly staff. Fun community.

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★ 5

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★ 5

BFT is the place I come to for my weight training needs. All class are unique and designed to teach you how to lift weights correctly and expose you to different exercises that different muscle groups. I recommend BFT for all your weight training and cardio needs.

Source: Google

★ 5

Great staff and workout

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★ 5

I hadn’t been able to stick with my strength training goals until I joined BFT. The trainers make every workout fun and approachable, meeting you exactly where you are. They’re friendly, supportive, and truly invested in your progress. Along the way, you get to meet new people from all walks of life, and the diverse, encouraging community makes you want to keep coming back. It’s such a positive and motivating environment!

Source: Google

★ 5

I love bft. Classes are thoughtfully designed. Instructers are very helpful and gives good vibes and energy. I love the community too. It's theonly gym that I have been able to go consistently.

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★ 5

This is a great gym! I still remember my first day—I was a little nervous, but the coaches were so welcoming and really took the time to help me learn the workouts. The environment is motivating, the staff is supportive, and I genuinely enjoy coming here. I definitely give it a 5/5!

Source: Google

★ 5

Highlight of my day / week. Love BFT!

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★ 5

This is a great gym for busy people who don't have time to think about how to stay fit. The class format really works for me, and after ~6 months I'm seeing huge improvements. The 8-week blocks keep us focused on specific exercises, which translates to feeling like I am actually mastering the different lifts and exercises. I can tell the classes are thoughtfully laid out and planned with long-term improvements in mind. I almost exclusively do the strength training classes for my personal fitness goals. The coaches are all really kind and genuinely want us to improve. I enjoy being corrected so I don't hurt myself during the lifts and appreciate all the helpful feedback and suggestions I get, solicited and unsolicited. Try it!!! You will be surprised how easy it is to say "yes" to the membership after your second class!!!

Source: Google

★ 5

Really great programming and the most effective format to keep me regularly going to the gym. Very low overhead, just show up and get a great workout in.

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★ 5

Source: Google

★ 5

I’ve been a member here for over 6 months. Great stuff and facility. Classes are so fun!! Workouts are easily adjusted to your fitness level. Love all the coaches here at Rockridge.

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★ 5

Great staff! The coaches at BFT Rockridge are fun and motivating. The time goes by quickly--which is exactly what I need for cardio!

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★ 5

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★ 5

Good community, good instructors, good program. I like the mix of workouts, varying between strength, high intensity, and cardio, also with feedback on lifting technique. The 8-week challenges (optional) have proven great for really noticeable change, and the meals are pretty good, too (they provide recipes and weekly shopping lists). Between two 8-week challenges, I've lost 25+ lb and built strength. Definitely a thumbs up.

Source: Google

★ 5

My daughter and I tried this gym for the first time because we were looking for some weight and HIIT training classes. We were very impressed with the efficacy of the booking, the reception, the facility, and the quality of the trainers who gave us individual corrections even with TV monitors that showed each move clearly. I didn’t like my previous experiences with studios like this because they were always too loud, impersonal, and gave no clear direction. BFT is so different.

The location is also easy to get to with easy parking. This is a great balance to my reformer classes We’re definitely going back.

Source: Google

★ 5

Love this place! What a great workout intense but worth it. Great trainers! will definitely keep coming.

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★ 5

They make a hard workout fun. Coaches are super supportive. The clients are super diverse so I don’t feel bad started from so low :) sessions go by super quick and are always different so no time to get bored!

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★ 5

Body Fit Training has helped me in my fitness goals. Since October 2023 this training program has helped me to drop 7 pounds of body fat and gain 7 pounds of muscle. If you just do what the coaches tell you, your body will get healthier. FYI this is not a fast process but it does work.

Source: Google

★ 5

Group workouts with tvs that show the moves and coaches that circulate. I have work and kids etc so I quite like the timers counting down to class starting and ending - no matter who is teaching you know the class will start on time😅 I am loving it and getting stronger going twice a week to supplement my running. I suspect the format may be a little bit intimidating for folks who have less experience - I'd encourage new folks to stick with it for a few classes to truly get a feel for it.

Source: Google

★ 5

I'd been wanting to get back into shape for a long time and came across BFT Rockridge. I had done CrossFit years ago and loved the group training environment, but had to stop due to all the injuries. I'm so ecstatic I found this gym. The coaches are stellar and the community is incredible. Everyone cheers you on and this is a friendly, no-judgement zone.

I've been a member since September 2023 and I've already lost 17 pounds and look so much better in my clothes. More importantly, I feel healthy and this is the kind of gym I see myself sticking with for decades to come. The variety of workouts keeps it exciting and it's a great balance between cardio and strength training. I can't recommend this gym more. Give it a try. You won't regret it!

Source: Google

★ 5

Great community feel, the crashes change and keep the workouts fresh, and the staff does a great job of pushing and motivating while understanding what people can and can’t handle

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★ 5

I never thought I would be so motivated to wake up early for a workout….and actually stick with it. Each session is challenging and has variety. I leave feeling accomplished. The coaches do a great job of teaching you the correct form while supporting you through the session. It’s just all in all a really encouraging environment. .So glad to have found this place!

Source: Google

★ 5

By far my favorite group class I’ve ever attended. Coaches are kind, courteous and motivating without making you feel unsafe or “less than”. They offer actionable feedback on form and help you actually get stronger whilst avoiding injury.

Programming is really solid and structured in a way to fundamentally get stronger. The days also rotate so if you can only come on certain days, you won’t be stuck doing the same class over and over like other group workouts.

Equipment is clean, plentiful and high quality. You’re never having to go lighter or heavier than you want simply because there aren’t enough barbells.

Lastly the community is so solid. Every body type is represented and people are extremely supportive and kind. Overall just a very safe and motivating space.

Source: Google

★ 5

This place is awesome. I’ve never felt comfortable at a gym and have avoided for a long time. But had 2 friends highly recommended this place and honestly had been awesome. Everyone so friendly, coaches super nice and come over frequently to check on you, ensure you have proper motions to works correct muscles and keep you from getting hurt, and even help you to figure out alternative strategies if an area of your body is sore. Heart rate monitor is also super cool and informative. If you’re on the fence, def try it out - they usually have a promotion to make trying out risk-free.

Source: Google

★ 5

I’ve loved going to this gym! The variety of workouts and the helpful trainers create an amazing class experience. Together with the welcoming community, this gym makes workouts fun while helping you get stronger! Also it’s a great location!

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★ 5

I love BFT at Rockridge! The coaches are extremely helpful and supportive and the community is friendly and helpful as well. I took two free trial classes and was hooked. I highly recommend this gym to anyone looking to get in shape and improve their strength and endurance!

Source: Google

★ 5

TL;DR review of BFT

I came from Orange Fitness so I'm going to list the main differences between Orange Theory Fitness (OTF) and Body Fitness Training (BFT) as they both ask you to wear HR monitors and has "scoring".

HR (HEART RATE) AND "SCORING"

- BFT: you’re rewarded to stay in a zone (e.g. 80 - 90% HR for cardio) and push yourself but not too hard, and the coaches there use it to tailor your effort. If you exceed the recommended HR, you gain less points than if you stayed.

- In OTF, I usually don’t hear anything from the coaches about my individual HR, and I’m not discouraged from pushing to red (90%+ HR) and staying there. You get the same “splat points” for being in the Orange zone (think 80% - 89%) and Red zone (I think it’s like 90 - 100%+)

COACHING

- BFT: You have 2 - 3 coaches who watch you and ask you to improve your form, if needed

- OTF: Because there’s only one coach, and he/she has to oscillate between the cards and weights, he/she doesn’t really have much time to correct your postures

CARDIO

- BFT has 6 or more cardio exercises in my mixed session, so they could have more than that in a pure cardio session

- OTF: Only 2 cardio options: row and treadmill

VARIETY

- BFT has a lot more variety and they even have boxing/kickboxing with bags. For Cardio day, I did 12 different exercises with several machines (ski machine, 2 different stationary bikes, treadmill, row machine)

- OTF: has 2 main options: cardio (row and tread) and some weights. I did a “tread” day there where I was on a treadmill for 60 minutes.

COST

- BFT is $200 for 8 classes ($25/class)

- OTF is $250 for 10 classes (also $25/class)

COMMUNITY and NUTRITION

- BFT has a 8 week challenge 3 times a year where you measure your body fat, and whoever loses the most gets a cash prize (I think it's like $2000). The challenge also helps you with nutritional guidance with recommended calories, protein, fat, carbs and gives you recipes to follow if you choose. In addition, you can be on "teams" and the team that collectively loses the most has a donation to a charity of their choice, which I thought was pretty cool.

SUMMARY

- I would compare BFT to personal training with a lot more variety and OTF to more of a Spin class where you’re not getting as much personal attention from the trainer.

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DETAILED REVIEW:

This is my 2nd visit to BFT in 2 weeks.

The coaches divided us into groups of 2 with three trainers overseeing about 12 of us, resulting in a ratio of roughly four clients per trainer. This setup was helpful to me as I was new to the exercises and appreciated the instructions.

The variety of cardio machines was impressive, as I did 6 different cardio machines:

- Battle Ropes
- Bike with arms
- Treadmill with parachute resistance
- Nordic Skiing machine
- Bike without arms
- Rowing

Battle Ropes was a killer, and the rope was barely moving during my 3rd set. However, I saw some of the veterans doing the ropes, and the coach was using his hand and asking the client to reach that level with the ropes. Yikes.

Following the cardio, the second half of the class focused on
strength training, primarily targeting the lower body with hinge movements like deadlifts. This part of the workout was intense but never whelming. I used my HR to make sure that I wasn’t overworking.

Something I found interesting is a day called "beast mode" day, where they roll out the bags and give boxing gloves to everyone.

Overall, the workout was challenging but manageable. It struck the right balance between pushing my limits and ensuring I could complete the exercises. I definitely felt accomplished at the end.

I could also feel a sense of community; my workout partner, along with the trainers, provided helpful tips on correcting my posture on one exercise, and that's the most important value for me to get a trainer: having good posture so I don't injure myself.

I say give it a shot!

Source: Google

★ 4

It’s a cool gym. BFT has some classes that will challenge your body to work out in ways you may not be accustomed to. The coaches are friendly and knowledgeable they are great motivators and super friendly. Only problem I have is it can feel pretty tight on space if the class is full.

Source: Google

★ 5

I found BFT through Instagram and love it! This is your jam if you’re looking for group strength training. The coaches are awesome, workouts well curated and the community is so welcoming. I’m seeing great results and am so happy I found BFT. Highly recommend!

Source: Google

★ 5

First gym I’ve found in Oakland that prioritizes community and form!

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★ 5

Greta coaching, incredible programming and awesome community. Absolutely love this place!

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★ 5

Amazing gym! I started when they opened and was skeptical of the format, but quickly came to love the space, the instructors and the community! 🌈🎉💛

Source: Google

★ 5

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★ 5

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★ 5

BFT is and all over general fitness program. The classes are different each day. What I like is the structure of the classes. Just show up and do what the coaches say.

Source: Google

★ 5

This is the first time I've done this type of workout and I love the concept of personal training meets group classes. It is a great mix of cardio and strength training so every day is a new challenge for me. The heart rate monitoring during class keeps me focused (and distracted from the pain. ha!). Lastly I love the community. For someone who is a bit out of shape and not used to this type of workout, the coaches and community have been so welcoming and friendly.

Source: Google

★ 5

Love BFT! Everyone that works there is very kind and welcoming. They picked a great bunch of people to work there.

Also, I love quick-group workouts but one problem i've come across is that most places don't have the best options for strength. This gym provides a balanced mix of cardio and strength, and has a thoughtful weekly schedule that creates a cohesive day-by-day workout plan for you. (if you decide on going multiple days a week)

I go here to supplement my other cardio-based activities and is really great part of my fitness ecosystem! (: Thanks everyone! Ya'll are awesome.

Source: Google

★ 5

I'm super happy this place popped up on my computer EXACTLY when my regular gym announced discontinuing their group training program (thank you algorithm!). The coaches are personable, supportive and knowledgeable, without any of that macho gym-rat vibe. The support staff are very friendly and always helpful. The workouts are challenging but fun and NEVER boring. The schedule is great. Highly recommended!

Source: Google

★ 5

This gym offers a fantastic combination of strength training and cardio options. The well-equipped facilities cater to both beginners and seasoned fitness enthusiasts. The trainers are knowledgeable and supportive, creating a motivating environment. The variety of classes and equipment ensures a well-rounded workout experience. Highly recommended for those seeking a balanced fitness routine.

Source: Google

★ 5

Great gym and super talented instructors!

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★ 5

Great gym for anyone. Whether you're just starting your fitness journey, a weekend warrior, or a current athlete - this gym has the programming for you! What I love best are the trainers and the programming.

Source: Google

★ 5

Great new gym! Love the variety of classes with a good mix of strength, weights, and endurance. It's like personal training in a group setting. Trainers are great and keep you motivated. I was initially looking for a personal trainer and stumbled upon this and am very happy. Check them out!

Source: Google

★ 5

If you're looking for a training program that covers all your bases, BFT is it! I was quite skeptical to join and leave my previous gym, but I'm so glad I did.

This gym has a well rounded focus on strength and endurance and uses your heart rate as a guide for when to pull back or give it more. It really feels like specialized personal training, but in a fun group environment.

There is always more than one coach on the floor and they're all so incredibly knowledgable, energetic, and willing to help to make sure you're getting the most out of each exercise.

I'd recommend this gym if you're willing to commit 3 or more days a week so you're really getting the most out of the program cycle (they typically have a 8 week progression cycle).

One thing I tried recently that I really loved was an Evolt360 body composition scan. These scans are included in your membership and allow you to track your progress with more than just a number on a scale. I think they retest every 4 - 8 weeks.

Another item to note is they don't have showers, but they do offer free garage parking! Overall, if you're looking for a gym to join or want to switch up your current routine, I'd highly recommend giving BFT a try.

Let's workout together :D

Source: Google

★ 5

My new favorite place to work out in Oakland. The gym is fantastic, the coaches are so encouraging and knowledgeable to ensure you’re doing the exercises correctly, and such killer workouts. It’s a great community of people and such a welcoming environment. Would highly recommend for anyone looking to get into shape and have fun doing it.

Source: Google

★ 5

I love how inclusive and welcoming this studio is. There are young people, mature folks, different body sizes and capabilities. I’m recovering from Long Covid and they’ve been so good at encouraging the right pace for me but pushing me at the same time. Great place!

Source: Google

★ 5

Great new workout studio, I've been really enjoying the focus on form and strength. The variety of classes always keeps things interesting and the trainers (Alex, Stevie, Payton, Donovan) are all super knowledgable and helpful throughout class. Excited to get stronger!!

Source: Google

★ 5

I Love BFT! The coaches and programming are so great - I appreciate that the coaches are able to tailor the workouts to all levels in the room and they are always positive and excited to help members. So lucky to have them in our neighborhood!

Source: Google

★ 5

Just started BFT and love it already. The workouts are great, the trainers are truly engaged and supportive, and it’s a ton of fun.

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★ 5

I can hardly wait for my next workout! After years of doing the same thing, BFT is different every time and is a calorie burner. Really amazing! Thanks, BFT :)

Source: Google

★ 5

Incredible group training that feels like personal/individual training! Each class works different muscles, which means major progress in my fitness goals. So thrilled to have BFT in the neighborhood!

Source: Google

★ 5

Fantastic workout!! I had 3 great trainers, Alex, Stevie, and Payton, for my session. They kept everyone on track, helped with form/technique, and most importantly, kept the energy high. The technology is the best I’ve seen in a gym.

I’ll definitely return to check out the variety of workouts they offer.

Highly recommend!!

Source: Google

★ 4

Brand new fitness studio in the rockridge area. They do circuit style training with a variety of stations that you rotate through.

The coaches are great and the equipment is really nice. My only area of improvement would be to have it a bit more organized at the beginning in the warmup so everyone has enough room to stretch out and follow along. It would also be great to have window treatments as the sun does get in your eyes if you’re working on a machine looking outside.

Source: Google