★ 5

Pudji is an incredible yoga teacher and is talented in activating and tuning the mind, body, and soul. Her practice is welcoming to all and she always has wisdom and joy to share. Highly recommend the magic of this yoga class. I always leave with a grounded perspective and a new spark of curiosity about our inner landscapes and physical strength. She is masterful at leading a wonderful yoga class.

Source: Google

★ 5

Pudji is amazing. She pays attention to each student’s needs and provides customized instruction in the group class. I first came because of chronic pain/injury, and now I’m so grateful to be part of this community that Pudji has built. I recommend booking a class and give it a try:)

Source: Google

★ 5

I’ve been going to Bilik Yoga Shala for a few weeks, and always leave the class feeling so energized. Pudji is an extraordinary yoga teacher, intuitive and observant. Each class is a revelation 🙏🏼

Source: Google

★ 5

Pudji is attentive, intuitive, compassionate, a gifted reader of bodies with the innate ability to tailor yoga techniques to your personal needs and abilities. If you want to find a teacher who helps you make positive changes, you really do need to see Pudji.

Source: Google

★ 5

Pudji brings so much insight, creativity and heart to her yoga teaching. Her knowledge of body mechanics is truly impressive. Her keen eye can detect imbalances, and, as a result, she can modify movements to accommodate—and improve—a multitude of issues. I now have a wonderful catalog of Pudji Wisdom in my head that I apply to even the most routine movements and activities every single day. Don’t hesitate to take a class with this wonderful soul. Your body will thank you for it!

Source: Google

★ 5

Pudji has trained me for several years in Zoom workouts. I have told her that I have trouble describing to others what she is teaching -- yoga? tai chi? chi gong? She answered "I teach you what you need." And THAT is the truth. With us older clients she focuses on balance, flexibility, mobility, and strength such that we can live better and more active lives. Pudji uses all of the above-mentioned techniques as well as her understanding of the human body to lead me through a workout that seems tailored for me. I highly recommend her!

Source: Google

★ 5

Pudgi is a great teacher! She is versatile, efficient, and very knowledgeable in her field. She is a genuinely kindhearted teacher.

Source: Google

★ 5

Pudji is an amazing teacher! She’s kind welcoming brilliant intuitive energetic and free flowing, everything you could want in a teacher. She’s does a remarkable job at adapting her work to her student’s needs. I can’t recommend her classes and her studio enough!

Source: Google

★ 5

I happened upon Bilik Yoga on a visit to San Francisco. The space is beautiful and calm. Pudji is so welcoming. I tried Ashtanga Yoga for the first time and she was a patient teacher, and even spent some time with me afterwards to give me some feedback. I highly recommend Pudji’s class!

Source: Google

★ 5

I’m so grateful to have found Bilk Yoga Studio. Pudji is so creative and her knowledge is impressive. As a dancer, her classes have deepened my practice in ways I didn’t expect.
Pudji’s warmth, wisdom, and presence make each session a truly transformative experience.
Her passion for yoga and care for each individual souls shine through in every class.
Highly recommend this beautiful studio!

Source: Google

★ 5

3 years ago, I was an absolute beginner to yoga who came to Pudji with chronic lower back issues, pain and stiffness in my legs. Today, thanks to Pudji I have never felt better.
She's been helping me get stronger, regain my balance and flexibility.
Yoga has changed my outlook towards life and for that I am forever grateful to Pudji.
She puts her heart and soul in making a difference in her students practice. True to its name, Bilik Yoga Shala is a beautiful, peaceful place where one can truly feel the joy of yoga.

Source: Google

★ 5

This is a small locally owned neighborhood studio. As it is a small studio, classes are small and you get a LOT of individual instruction and support from Pudji, the owner and only instructor at the studio. Since she is the only instructor, she gets to know you and your body really well, and does a wonderful job of individualizing and adapting her classes to each student as needed. I can confidently say that Pudji is one of the best yoga teachers I have had. She has a gift of quickly building strong and supportive relationships with each student and quickly encouraging us to master poses that, honestly, I thought would take months to do. Pudji gets us feeling comfortable and strong doing new poses in days.

Perhaps the only downside to a small studio is that there are limited class times available, but Pudji is always available to request private classes at other times, if needed! Pudji’s studio has all the same materials that bigger yoga studios offer (extra mats, blocks, straps, blankets, etc) and the extra benefit of a strong sense of neighborhood community and friendship. If you buy a pack of classes, the price is also a little more affordable than bigger yoga studios in the area.

Lastly, I’ve seen Pudji run classes with children and with individuals with disabilities such as autism and cerebral palsy. Pudji is SO good at providing extra help and support for these students, making the class fun and inclusive, all the while maintaining a high level of expectations and instruction for other students. She has an amazing skill at running a single class at multiple different levels as needed for each student.

10/10 recommend :)

Source: Google

★ 5

It was years that I wanted to start yoga, my very first class with Pudji convinced me to stick to a regular practice. She is great, her passion for the discipline is real and her teaching very practical.
Thank you Pudji!

Source: Google

★ 5

When I first met Pudji on zoom during covid lockdown, I knew right away that this would be a lasting connection. Not only did she help me (quiet literary) find my core, strength and balance, but she also helped me rediscover core of being joyful , strength of believing in yourself and balance in my daily life.

I have been practicing with Pudji for almost four years now, three times a week, (no exceptions), first on zoom and lately in her beautiful, sunny, welcoming Shala which is so reflective of her person and her style of teaching.

Classes are always fun, challenging and mindful and I always leave feeling strong, happy and accomplished. She gently, playfully and safely encourages you to explore and push against your limits whether you are a complete beginner or a seasoned practitioner. I have never felt better or stronger in my life.

Shala feels like family and community where everyone is always welcome, (even neighborhood dogs know to stop by for a treat).

Source: Google

★ 5

I've been practicing with Pudji for 3 years and I'm hooked! Her classes are always intense and never boring, with new challenges each time. She takes the time to know each of her students and caters to our individual needs. I've noticed a huge improvement in my strength and flexibility - even eliminating knee pain that used to plague me. A class with Pudji has become a non-negotiable part of my week - I feel more centered, energized, and ready to take on the day. Highly recommend!

Source: Google

★ 5

Pudji is a great professional and a wonderful person! I am immensely greatful for her positivity and caring attitude that she expressed during my pre and post natal periods. Even though I still consider myself a beginner and have a lot to master, I appreciate the fact that she is always so supportive and keeps encouraging me to get things right and absorb the philosophy behind yoga. Thank you Pudji for every practice that we had and will have - you are wonderful!

Source: Google

★ 5

Bilik Shala and Pudji are the best. The particular strengths I find at Bilik are: a focus on the creating a community of practitioners; a disciplined, rigorous approach to the asanas with clear explanations and cueing; an encouraging teaching style with lots of feedback and an intimate serene space for practice. I go to several vinyasa classes in a typical week and while the pace of Pudji's classes is slower/more deliberate than most they are often "harder" as she stresses doing the poses properly or at least as close to properly as our individual bodies allow us. Finally, Pudji has a purpose, something she wants to point out to us, for every class and every class is different. A class with Pudji has become a necessary part of my week.

Source: Google

★ 5

Pudji is truly a blessing to the neighborhood. I've been doing yoga on and off all over the city for years and I can honestly say I started to learn and love the real practice of yoga in a totally new way when Bilik opened. Pudji is not only a wonderful and caring teacher, she understands the body and sees what your body is capable of and what your body needs. She challenges you in the right moments and corrects your postures to bring awareness to each and every muscle and breath. Pudji really makes the studio feel welcoming at any level and creates a fun, energizing and spiritual environment. Classes are now my cup of coffee and I always leave feeling rejuvenated, like I can take on the world and handle whatever comes my way!

For the first time in my life, I was able to take the yoga practice with me on vacation and have the awareness of what my body needed and knowledge to address it. Thank you for helping me fall in love with yoga in a totally new and incredible way!

Source: Google

★ 5

Bilik Yoga Shala is clean and welcoming. I love the small classes because students get the true benefit of personal instruction. My yoga goal back in 2020 when I started practicing with Pudji was to deepen my forward fold and then see what happened from there. Because of Pudji’s instruction, guidance, and encouragement I can do many things I didn’t think possible, such as wheel and headstand. Pudji is a gifted yoga teacher because she knows so much about anatomy and postures, and is able to share her knowledge with her cues and instructions.

Source: Google

★ 5

I found BIlik Shala Yoga Studio really helpful for my back pain. The owner, Pudji, taught me how yoga improves back health, core strength, and flexibility. After just one class, I felt much better. I strongly recommend this studio for anyone looking to improve their physical and mental health. I plan to keep going back.

Source: Google

★ 5

Pudji’s yoga studio is the best! Her classes are always different, challenging, interesting, and fun! She always encourages you to meet yourself wherever you are on each given day of your practice. I always feel fantastic after a class at Bilik Yoga!

Source: Google

★ 5

I have been learning yoga with Pudji for about 2 years and am planning to continue as long as I can! Pudji is an amazing teacher caring for her students, very thoughtful, kind… she makes me stronger physically and mentally!!!

Source: Google

★ 5

Came for my Body, stayed for my Mind!
I am a man in my 40s and I have never done yoga until I tried a lesson with Pudji a few years ago. First, I had no idea that a yoga session could be that challenging physically as it feels more efficient than a basic gym workout to me. Second, I was impressed with Pudji's ability to give a group lesson and yet feel that she customized the yoga pauses to me! Somehow, Pudji knows all her students by name and seems able to adapt the lesson to each of us. Now I try to come every week and I feel better in my body and Pudji's words of wisdom (cleverly spread out through the class) also help me feel better in my mind. "Slowly, mindfully", thanks Pudji!

Source: Google

★ 5

I am starting to learn Ashtanga yoga and Pudji has been a wonderful teacher! I took a class with her at another studio and I was excited to attend when Bilik opened. I'm looking forward to continuing to practice here.

Source: Google

★ 5

Love, love, love this Yoga Studio. Pudgi is incredibly knowleadgable, patient and supportive. Her class is challenging and fun. I also appreciate starting with an intention and wrapping up with a small prayer. Highly recommend!

Source: Google