★ 1

It is impossible to get a hold of anyone at this exercise studio. I reached out twice by phone and twice by email (their voicemail instructs the caller that the best method of contacting them is by email) but I have yet to hear back from anyone after 4+ weeks. It doesn't matter how great the instructors and classes are if it is impossible to even get started!

Source: Google

★ 5

Mindy and Ash are the best. I look forward to every training session I have with Mindy and feel like I’ve come such a long way in my fitness journey after working with her. I highly recommend both the personal training sessions and the classes.

Source: Google

★ 5

BK Roots is the absolute best! Mindy and Ash are so knowledgeable and dedicated. I’ve been to many a different workout studio in the Bay Area as well as in New York City, and the set up and style at BK Roots is by far my favorite, right down to the awesome playlists. I encourage anyone interested in improving their strength, flexibility and stability to check it out! 💪🏽

Source: Google

★ 5

Mindy’s Springboard Pilates is my go to class, I love the stretching and have gotten so much stronger from lifting weights consistently.

Source: Google

★ 5

I came to BK Fitness to help me heal from back pain—and I cannot say enough great things! When I started, I was immediately impressed with how Mindy assessed my capabilities without judgement, and got me working in a way that’s fun, encouraging, and results oriented. Now, a few months in, I am stronger, healthier, inspired and grateful. BK Fitness is a wonderful place for transformation!

Source: Google

★ 5

Thank goodness for BK Roots! I discovered this studio during the pandemic. I was so thankful to find Mindy teaching classes online when everything shut down. Mindy is a great trainer-- she pushes and challenges us in the very best way. I love the Springboard Pilates classes and the seasonal fitness series, like Metabolic Mayhem (hard, but so worth it!). Check it out!

Source: Google

★ 5

Mindy’s metabolic mayhem class is fantastic! It’s an excellent strength-based HIIT class that perfectly sets you up for your weekend workout to be over by early Saturday morning. Highly recommend!

Source: Google

★ 5

I love going to Mindy's classes (for personal training and group class). It's rare for me to feel comfortable in a gym and I am always looking forward to my time here. I love how the place is low key and effective at delivering a workout that makes you feel strong and not injured afterwards.

I first came here to get help with my lower back and shoulder issues (which was always in pain after childbirth/ baby tending), and after going to this personal training consistently, I was able to feel more stronger in my core. It helped with my posture, ability to hold myself, and my confidence. Safe to say after a year, my shoulder and back pain is no longer there.

I used to hate any kind of weight lifting, have tried it many times and with many methods, and almost every single time, it would hurt my back and shoulder because something was not working. I don't feel that way at this gym, the work out is effective and yet gentle. I feel like I'm getting stronger, and leaner but I'm not drained or tired afterwards. I think she has an innate sense of knowing how to help people get stronger.

The group classes are also super awesome, a sense of community but not too forced, like everyone just comes together naturally - working out with ease. Thanks Mindy!

Source: Google

★ 5

Mindy is a beast! In a great way. She keeps you laughing while the burn has more than settled in and the music helps keep you moving during squat jumps 🤗 I love the Sat am classes and look forward to trying a springboard class.

Source: Google

★ 5

I love working out with Mindy and BK Roots! I have been doing personal training and Saturday class for 6 months and I look forward to this time every week. I have not only been working towards my weight loss goals but also feel stronger and more knowledgeable about what my body needs. Mindy listens to what is going on for me in my life and helps me tailor my workouts and eating in a realistic way that I can stick to. BK Roots makes scheduling easy and their space is great!

Source: Google

★ 5

I’ve had a great experience with personal training and classes at BK ROOTS! I did personal training with Mindy and feel much stronger, balanced, and like I have better endurance. I also really enjoyed the springboard classes with Mindy and Ash. I definitely recommend BK ROOTS - they put a lot of care into working with their clients and meeting you where you are. If you want to feel more in touch with your body and learn proper form, this is the place!

Source: Google

★ 5

The best!

Source: Google

★ 5

Signing up for personal training with Mindy was one of the best decisions I made for myself during the pandemic. She has consistently been patient with my progress and willing to ramp things up when I'm feeling my strongest. Both Mindy and Ash are very professional, easy to talk to and focussed on your overall well-being... Not just how strong you look but how strong you feel. I'm very happy to have found them when I did!

Source: Google

★ 5

This is a great neighborhood place to get in shape. The owners/trainers are passionate about fitness and understand everybody comes in at their own levels. They have helped me with my knee pain and to get out of the Covid slump.

Source: Google

★ 5

BK Roots has helped me get back on a path of strength and mobility. My knees are bad and I avoided stairs going both up and down. Since training at BK, I was recently able to go up and down 13 flights of stairs and walk 5 miles one day and still be active the next day. I see progressive strength and comfort in my body. Looking forward to continued health.

Source: Google

★ 5

I was looking to treat myself to prenatal personal training sessions when I became pregnant so I could stay healthy and fit through out the pregnancy. I found BK Fitness and Mindy and decided to give it a go with the initial session. It was awesome. I've since been meeting with Mindy weekly and it's my favorite 'me time' that I look forward to! Not only do I feel and notice the physical results, I notice it's also been a great emotional boost for me. I seriously can't recommend BK and Mindy enough, for anyone wanting to treat themselves to improving their fitness and overall well-being. Especially to the Oakland pregnant momma's out there, this has been the perfect thing I've done for myself and baby! Thank you Mindy!

Source: Google

★ 5

I love working out with Mindy. I feel so much stronger since working with her, and she knows the science behind her exercises. Her guidance is very clear, and she models the workout for you. She also includes a great workout play list and weaves humor into the workout, as well. It’s a great change of pace from workout videos. I highly recommend working out virtually with Mindy!

Source: Google

★ 5

Over the years, I have had memberships at the SF Tennis Club and Club One in Oakland. I have worked one-on-one with personal trainers and coaches in both gyms. In addition, I have attended classes at other workout studios in Jack London Square. None of these experiences compare to the services, workouts and attention I get from Mindy and Ash at BKRoots. Their monthly membership allows unlimited access to the 45 min sessions combining strength training, Pilates and yoga. The small classes ensure individual attention and a community feeling.

I joined BK Roots before the Covid Pandemic and was worried when we all had to shelter-in-place. I wondered how I would stay in shape and be motivated to exercise. Well, leave it Mindy and Ash, to develop 45 minute, virtual workouts. While we don’t have access to the springboards in the studio, which are amazingly FUN to use, they have developed workouts for us to do at home concentrating on getting strong, building muscle and maintaining flexibility. These workouts ensure my oesteoeoprosis is checked. Mind, body, spirit…all nurtured and expanded at BKRoots. Join!!

Source: Google

★ 5

BK Roots is a gym where you get personalized attention and challenging workouts. But what really makes it a great place to go is that Mindy and Ash have made it a community. Even when everything is online, it still feels like we're all part of a family!

Source: Google

★ 5

This is one of the best studios I've ever been to. The personal training from Ash and the nutritional advisement from Mindy has been priceless. Ash was able to work through everything I was taught, re-break it back down to simple terms, and get my body to relearn the right way. All these years have compounded and caused pain by incorrect training but over the last year I have been pain free (except the good kind for sore muscles). Between food and my workouts this tag team duo has really turned my life around for the better. Not to mention the kiss a$$ Muay Thai class on Sundays. What an awesome way to start your week off!

Source: Google

★ 5

I’ve been training with Ash for over a year. He’s so knowledgeable and encouraging. Not only has my body transformed, but I’ve learned so much about how muscles work and how to work your body to achieve personal health goals holistically.

Source: Google

★ 5

I have been going to BK Roots for over a year now for classes and personal training. Ash and Mindy are amazing and motivating trainers who are super knowledgeable and care about their clients. Since COVID-19 hit the Bay Area I have been keeping up with virtual personal training and some online classes. It has been nice to be able to keep up with my workouts and to stay a part of the BK roots community even when we can’t do in person classes. This is a great gym and great trainers for people of all fitness levels. Definitely recommend!!

Source: Google

★ 5

I've been working out at BK roots for over a year now, and can't say enough good things. After struggling with back pain for a long time, I started Personal Training with Mindy and it has made all the difference. It's truly transformed my quality of life - the people here really know what they're doing.

They also adapted really quickly to the COVID environment, offering a variety of virtual classes which they also record so you can watch later. This has been great in trying to stick to a routine and prioritize wellness while in quarantine.

Can't recommend this place enough. If you're thinking about giving it a shot just do it - you won't regret it!

Source: Google

★ 5

Source: Google

★ 5

I love love love training with Mindy at BK Roots. She's not only an amazing trainer that's helped me feel so much stronger physically, but she's also an expert on nutrition and has helped me understand how to not just count calories but actually consume nutrient rich foods at the right times of the day in order to optimize weight loss. With Mindy's guidance, I'm getting closer and closer to my target weight and feel really great.

Source: Google

★ 5

This place is awesome! Amazing classes, knowledgeable and fun instructors and killer workouts! Do yourself a favor and try them out.

Source: Google

★ 3

Source: Google

★ 5

small class size,great location and fair prices

Source: Google

★ 5

I became hooked on the yoga and pilates. Signing up for classes on their mobile app is easy and convenient. The staff pays attention to the small things, like room temperature during warm ups and cool downs, and there's extra hairbands in the bathroom if you've forgotten yours. Their pricing structure is based on a 10-pack, 20-pack, etc. or individual classes, unlike many fitness programs where you sign up for a consecutive series. As a frequent traveler, it's hard to commit to four or six consecutive weeks of classes. At BAR, I can come 3 days a week or not at all. The studio is small and close to the street so sometimes there's noise from traffic. But the instructors have music playing and the street noise fades away. The location is convenient, the classes aren't too full, and I always feel better after I leave.

Source: Google

★ 5

I really enjoy the springboard pilates classes - Bianca is a great instructor! Mindy is too, but it's rare I can make a midday class, so I don't take her classes as often. I like the actual facility, the location works well for me, the online sign-up/payment is convenient, and everyone is friendly and welcoming.

Source: Google

★ 5

The yoga classes are amazing! Very chill and usually there's 6-10people in the class. It's a small gym but a smaller setting feels great!

Source: Google