★ 5

What an enlightening and educational introductory class! I came in feeling anxious and stressed and left feeling connected and calm. I think I found what I’ve been searching for… thank you!❤️

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★ 5

I found teacher Kim, very happy and friendly. The studio is clean and welcoming 🙏 I was invited to join the Energy Flow class, and just like it is described, my body & mind felt joyful and ready to face my day. Today, Saturday, 11.08.25 I get to join the Tai Chi class. Namaste 🙏

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★ 5

Great experience and loved my class with Jan!

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★ 5

I enjoy the stretching and breathing. I feel lots of warm energy in the room. I always feel great after class. Tai Chi is my favorite class!

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★ 5

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★ 5

Great knowledgeable. Amazing results!! Highly recommend 👌

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★ 5

I absolutely loved this energy class!

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★ 5

Tai chi and core class are great! i can notice the difference in my body and energy on my daily basis. 100% recommend.

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★ 5

Introductory class was very enjoyable, and a rewarding workout. I’m looking forward to coming back.

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★ 5

My class was very informative. The teacher is attentive and guide you through the techniques. My mind is clear after the class is done.

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★ 5

Wonderful, mindful. I will join online as I am not local.

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★ 5

Master Kim's taichi class has good vibes and very relaxing. I would definitely recommend my friends to try it.

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★ 5

So relaxing and felt peaceful after doing my first class. I highly recommend

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★ 5

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★ 5

A wonderful new experience balancing energy releasing stress. Who could ask for more. The community was open and inviting. Come join us

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★ 5

I would have never thought I would take such a class (Taichi). My life is truly transforming before my eyes. There is a great sense of community here that I wish for everyone to experience.

With much gratitude,

John

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★ 5

A great experience. A good blend of mindfulness and stretching with martial arts.

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★ 5

My experience was amazing. I feel so strong and mentally light. I need to experience more with my inner self and Body and Brain helps me do that.

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★ 5

I stumbled upon Brea Body & Brain on ClassPass for their TaiChi & QiGong Class offering wirh Laura and had a great experience learning more about the art of Tai Chi and how to manifest better energy flow between my body & brain! The studio is well lit and open, and Laura, Master Jan, and Master Kim are all so inviting! After my second session with Master Kim, I could sense even more imbalances in my body and was impressed that he was more flexible than I was! Even though they appear to be simple movements, I still worked up a sweat and know there’s so much to learn from this practice. I’m excited to visit again!

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★ 5

This class was amazing! I felt so much better in my health! Very much recommend! Instructor was so great and knowledgeable! Please go very much recommended!!

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★ 5

Great experience, highly recommended.

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★ 5

Have you ever left a place and felt so much better? This place did just that. I felt like I left a few rocks Ive been carrying around for a while. Thank you for the gift!

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★ 5

Bosy & Brain has been a life changer for me. I passed this location several times over the years-I finally walked in… and Wow! . I came here with major join pain & stress, my joint pain is gone and I’m learning to shut off the unnecessary noise around me- I recommend visiting this hidden gem- you will definitely feel better in Mind & Body Master Elba is the best!

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★ 5

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★ 5

Great intimate studio.
The owner is very kind.
After the class I felt very calm and less anxious.
I look forward to my next class.

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★ 5

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★ 5

Great way to get fit mentally and physically. I returned to this practice this year. I was a member back in 2011 after a snowboarding accident left me with a drop foot and severe nerve damage. I tried western medicine but it did no good. After signing up and Master Amy from Buena Park healing me, I was able to walk with no issue.
I was recently feeling stuck after I broke my foot last year and have been trying to get back in shape. I found Body & Brain and quickly realized it was the same group I was a member of so long ago. The name had changed so I thought they were gone for good after the Buena Park location closed. It used to be Dahn Yoga. This is a combination of yoga, movement, stretching, breathing, some massage, releasing stagnant energy and receiving positive energy. So much more. I love the master at the Brea location. Elba and new Amy are excellent teachers. I have also made a few new friends. Love it.

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★ 5

Great practice and welcoming staff

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★ 5

I am extremely proud and grateful to share that I have been participating in Body & Brain yoga Tai Chi for the past 14 years - a practice that truly changed not just my physical body, but my mental well-being. From all the exercises to the life-changing breathing work and other mindful activities, I not only felt and continue to feel the impact of this practice on my life, but also on other members as well as the broader Body & Brain community. Whether you can commit for only one day or multiple times per week, I highly recommend Body & Brain Yoga Tai Chi.

Source: Google

★ 5

I truly enjoy the classes and Body and Brain. All the instructors are amazing and caring. Thank you to Elba and all the team at Brea.

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★ 5

I love Brea center
The masters are excellent
Yoga help me a lot to improve my body, health and mind
I recommend this center your life will change

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★ 5

I can't say enough about this studio. Coming here has absolutely changed my life. I used to have chronic neck and back pain and went to the massage therapist every 2 weeks to alleviate the pain. Since coming to the center I do not need to go to a massage therapist and have found a new way to heal myself.
Coming here is now a way of life for me and I highly recommend it to anyone.

Source: Google

★ 5

Tai Chi and Qi-Gong class is a nice class. I like the long stretch and warm part before the Tai Chi portion. Amy is a great instructor and she is very nice and detailed to help the students.

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★ 5

Wonderful first experience! My husband and I are just passing through OC for a couple nights for a concert and then head down to SD for our favorite band.

I didn't even know the class was starting in 5 minutes when I happened to see the master Elba and her assistant Jamie. And over some thought I decided to take the class!

Let me just say.. the warm up with Jamie was great and I learned so much from all the exercises we did. The information I learned in the first 15 minutes alone was a wealth of information

Master Elba was also wonderful in her teaching, asking each student what their physical aches and pains were, helping control our breath work, being kind and gracious and thankful to our bodies, but also challenging our bodies when stretching and moving.

Lastly we ended the class with some homemade tea and each one of us shared our thoughts on the class over the tea.

Overall, it was a wonderful healing experience and I highly recommend people in the area to try this studio's classes!!

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★ 5

Elba is a very positive, inspirational and powerful healer. She truly has a passion to help others and has a wonderful energetic presence. Her healing sessions have helped me in many different ways. I would highly recommend Elba to anyone needing healing. Thank you for all you do!

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★ 5

Wonderful class. Peaceful ambience. Great experience.

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★ 5

Comfortable place and lots of parking spots.

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★ 5

My husband and me joined the class together 4 times. Experienced very wonderful relaxed exercises.

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★ 5

This place is so welcoming. Feel better each class, more open, more light. Highly recommend

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★ 5

I took the Yoga/Tai Chi class with Shoreh on Saturday and she was so welcoming to me and my mom on our first session. She teaches you how to focus and release stress. Come in with an open mind! If you arrive a little earlier than your class, she’ll do some stretching exercises/warm up with you. Would definitely recommend coming to this class especially if you’re a beginner!

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★ 5

Thank you to Body & Brain for allowing me to learn the basic techniques of Tai Chi exercises. These exercises have helped me improve energy circulation, breathing, balance, mindfulness, and concentration. The master led the class, and Panida and Elba Nims were fantastic in welcoming and guiding. The class was affordable and offered something different to do on a Sunday morning. It was the perfect way to start a beautiful day. - Reena Shah

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★ 5

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★ 5

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★ 5

It is a pleasure to write this review just wanted to give out lots of love to Elba for the work that we've been doing on getting my body heal amazing techniques very simple but it's only to the one that knows what they're doing thank you so much for the gift of feeling good...!!!

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★ 5

Energy Healing with Elba is truly life changing. Shes professional, knowledgeable and has years of experience under her belt. I appreciate that she shares the light within her to help others. Thank you Elba, you are a blessing 🙏🏼

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★ 5

Lovely experience. Extremely helpful. Beautiful healing exercises. Hard to explain with words, you must experience it yourself to understand it

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★ 5

Elba is friendly and kind. The space us private and comfortable. I was heavy and closed iff and after our first session I felt lighter and more open. It was a great experience.

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★ 5

I had an amazing experience at the Tai Chi Studio! Elva is knowledgeable and patient, guiding me through each movement with precision. The atmosphere was serene, perfect for focusing on inner balance and peace. I felt rejuvenated after each session and would highly recommend this studio to anyone looking to explore the art of Tai Chi.

Source: Google

★ 3

The class was different but I enjoyed it much. I felt better and relieved afterwards… positive energy

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★ 5

I am so happy I found this studio. The Body and Brain class is amazing.. I look forward to this class every week. Highly recommend if you’re looking to ground yourself and find peace from within.. Shout out to Shoreh (pictured here) who keeps the class fun week in and week out!

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★ 5

Alba was very sweet and reassuring. She is present with you and is motivating. She works with you after class on breathing techniques and is very sweet. She offered another free class to my boyfriend and I:) Please go take a class with alba!

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★ 5

Elba is my go to for a “me” time. Always feel refreshed and regenerated after our sessions. She is thoughtful, conscientious and always can work in time for me with my hectic schedule.

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★ 5

Fun class! Highly relaxing, pushes you to focus and clear your mind.

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★ 5

The techniques taught are weird but they work! They’re all things as child we would do but have forgotten. Tapping, laughing, shaking, dancing and so much more. After a couple classes you don’t care about looking silly because you will start feeling so much lighter. I love all the instructors and they have so much love to share. I feel so welcomed each session.

Source: Google

★ 5

The Body and Brain Yoga Center in Brea has classes in yoga, Tai Chi, Qigong, energy movement, and meditation. I found the center to be staffed with positive, passionate, and knowledgeable instructors who teach from their very heart and soul. The atmosphere is very different from most yoga places - there's much more emphasis on energy and positivity, and you will be treated more like family than a student.
This extends to outside the center as well - Body and Brain is very active in making our world a better place, sponsoring regular beach clean-ups and world ecology events.
If you're looking for more than just a "yoga class", this is the right place. You will be welcomed and supported on your path to a better body and brain.

Source: Google

★ 5

5th session later, trying different practices, I feel I have found home.

It may feel silly at first however, life isn’t that serious. The mind, soul, and body alignment is a must — my mind is at peace and in absolute relaxation when I am here.

I appreciate Panida and the joy she is.

Appreciate BBTCY, I love it!

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★ 5

The Brea, CA Body and Brain Yoga and Tai Chi center is a great place to Goto and learn how to stretch your bodies through simple easy to do energy posies and full body workouts that will help in the recovery of your well-being

The staff is very caring, professional, and they make you feel welcomed and part of the family

Body and Brain yoga also offers a variety of programs that will help you get in touch with your inter true self and understand the importance of the exercise that are taught there

I really enjoy the Brea Center and it is a convenient location and across the Brea mall

I would truly recommend going in explore for yourself the wonderful benefits you will receive by attending their classes 😊

Hope you check them out
Thank you - Body and Brain Tai Chi, Brea Center
RR

Source: Google

★ 5

Great Kids Meditation and Power Brain education class. Joined since 2021 and still find this beneficial and helpful to release energy and be able to focus and calm. Glad that we found this power brain place, that has helped in every aspect physically, mentally, environmentally, intellectually.. have so much to share but experiences are worth thousands words.

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★ 5

By far the most objective results over any other yoga class I’ve taken in the past. Highly recommend. The benefits are exponential for both your health and well being.

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★ 5

excellent

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★ 5

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★ 5

I recently discovered Body and Brain and am joining classes remotely as I live in Nasvhille. I revel in the energy and clarity that each interaction brings. We need more harmony, balance and love in our world and in our lives and these practices move us in the right direction. I highly recommend Body and Brain to everyone!

Source: Google

★ 5

Everyone here is so kind and helpful. I feel well taken care of ❤️❤️❤️

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★ 5

The instructors are excellent! There is a variety of outstanding classes offered! I feel completely energized and uplifted after each class. I know my good health is supported by my participation in the classes offered!

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★ 5

Welcoming setting. Willing to provide one on one instruction and accomodating to all levels.

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★ 5

I am deeply grateful to have found Body & Brain Yoga and its wonderful staff. The classes are amazing and the instructors make you feel welcome and safe, like you are part of the family. A big Thank You to the entire team, and in particular to Panida nim. Forever grateful.

Source: Google

★ 5

My best practice for the last 17 years is following instructions from the masters at Body&Brain yoga Tai Chi.
Improved focus, mindfulness, positive attitudes, general health are benefits I appreciate so much . Always Highly recommend practicing yoga and Tai Chi to my family and friends.

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★ 5

I love it!
I tried this 20 years ago and they change my life forever!

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★ 5

I started coming here to learn Tai Chi. I learned so much more. It has helped me heal my bad back and my stomach. I continue to join classes online and in person and it has helped me in so many ways. Wonderful way to improve body health regardless of age, size or ability. Anyone can attend these classes and feel better.

Source: Google

★ 5

It's utterly amazing just like the other reviewers said. I have been suffering from menopause anxiety, hot flash and night sweat for years. After taking 3 Taichi classes with Master Panida, my hot flash and night sweat is completely gone. My anxiety is so much better and substituted with calmer and peaceful mind, and my body feels lighter and more flexible. I'm so grateful for this center and Master Panida. She genuinely cares about everyone's well-being and is also kind and caring. I'm lucky to have found this center and started practicing Taichi.

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★ 5

K Meditation is fantastic… I am able to calm my brain, connect with my soul, and be present in the moment. The Brea center staff are welcoming and supportive. I love the combination of brain education and body movement together. I encourage you to give it a try and see how you feel.

Source: Google

★ 5

I’ve been meeting with Elba for one on one healing sessions and I’ve experienced tremendous results. I’ve lived with stomach issues my whole life and for the first time I no longer have abdominal pain all thanks to Elba’s amazing work. Highly recommend this place to anyone who may be experiencing any kind of chronic pain and is struggling to find relief! Don’t walk- run to see Elba!!

Source: Google

★ 5

Body & Brain is one of the best things that has happened for me. Prior to private sessions I was facing a lot of anxieties over health and death, borderline hypochondriac due to seeing my Dad go through several health conditions and some hospital visits when I was very young myself. I never realized the lack of trust I had and disconnection from my own body to heal itself. After a few sessions, my fear subsided tremendously.

One of the main focuses of these centers is to help each person get closer to their true selves and in helping others by finding a deep love and connection for self.

I’ve never been pushed once to do something I didn’t want to do. The guidance is very helpful and they always try to help whether it’s offering some free classes or just being there for you. It’s now been almost 3 years for me and I see myself as a member or practicing their techniques for the rest of my life. I am truly grateful for this center and each and every person who I’ve come across being here.

Truly great human beings ! This is what our society needs !

Source: Google

★ 5

Body and Brain Yoga Tai Chi has helped me in so many ways. My physical health has improved. I have more energy and strength from 7 months ago when I first joined the center.

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★ 5

Very relaxing classes

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★ 2

purchased the introductory session and group class. the group class was fantastic. however the introductory session was a 5min intro to the history of yoga/tai chi, 5min of measuring flexibility and a 20min sales pitch. i told the intructor what i was looking for and she kept trying to upsell and ignored my needs. felt like i was a walking paycheck to them.

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★ 5

If you want to get physically and mentally healthier and stronger, I recommend taking classes at Body and Brain in Brea. They teach highly effective movements that not only strengthen and tone muscles, but also improve circulation and promote whole body healing. And they incorporate mind/body meditation techniques that improve awareness, relieve stress and enhance mood. Online classes during the pandemic have been really good too.

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★ 5

I have returned to Brea Body & Brain Yoga since the pandemic outbreak, which was a savior for my life since I had to stop everything and being at home! Thank goodness!!! I feel energized and healthy even with all the caos around us!

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★ 5

Exceptionally talented trainers with quality classes. They always bring joy to my day as they are so committed to healing and empowering us to take action on our health and wellness.

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★ 5

Very awesome experience! Will definitely be back to your studio :)

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★ 5

Coming to body and brain I realized it was different than anything I'd done. As a kids yoga teacher I was interested in their kids yoga programs and taking my son there! I quickly became a member. When my hip was starting to unallign and cause a lot of pain, master Amy, who originally taught in New York, did accupressure and told me which energy meridians were being blocked. I had made an appt. With a chiropractor and 1 week later didnt need it, canceled it. This is 2 weeks later and I'm 100% better with no pain in my hip. I also have never felt more relaxed then I do at the end of a core class here! Like fall asleep relaxed which is my issue, my brain waves are constant and my nervous system is always in active mode. So that's really something! I come to class at least twice a week and practice at home. Recommend this place to anyone who needs healing in any way! Master Elba has an incredible story. Call and ask her to tell you!

Source: Google

★ 5

I have been a Gold Member for years at this studio, but have just returned after a 2 year break due to becoming a mother! I brought my daughter to a family yoga class designed to include children and she LOVES it! It is also super fun to be practicing together as mother and daughter. I am hoping she will learn at a young age how to be in better tune with her body and how to manage stress more effectively than I was equipped as a child. I highly recommend coming to check it out to other young mothers with children!

Source: Google

★ 5

I can’t say enough about Master Amy, her team and the services they provide! You’re body and mind will be transformed!! This practice will tone and strengthen your body, and increase your flexibility. But aside from the physical benefits, this practice also focuses on calming your mind and spirit. If you’re looking to address both your physical and mental health, this a the place for you!

Source: Google

★ 5

Brain & Bidy is a awesome place to go for yoga. It features a great combination of fitness, mindfulness, and stress relief. The staff is super friendly, caring, supportive, and knowledgeable. I truly enjoy going to Brain & Body!

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★ 2

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★ 5

As one of the youngest members at this members at this fine yoga center, I can’t help but notice a demographic that is much older than I am; however, I never get a feeling of uninviting presence. To be exact, I feel quite welcome and never let age hinder my experience. Nevertheless, I would recommend.

Source: Google

★ 5

I booked an appointment here not knowing what to expect as I know nothing about Tai Chi or Yoga. But I knew they were open 7 days a week and had a very comprehensive yet structured health program. My body and brain was a mess, but I felt at peace by the end of my 45 min trial session.

I attended both morning and evening sessions for 2 weeks straight to get familiar with the rest of the staff and people also looking for a healthier lifestyle. After a month I felt like a newer, better ME! There's classes for children as well and they have special events around the holidays and throughout the year.

I have family on the east coast as well and my mother, who was visiting and familiarizing herself with the Center, is looking to join when she returns home. They have numerous Centers throughout the country and your membership can be paused when on vacation, or you can simply attend another Center where you happen to be. Words cannot express the level of help and dedication the staff AND members offered to me. Whether you're a beginner like me, or an expert like so many I've seen attending the classes, this is THE place for body, brain, and spiritual growth!!!

Source: Google

★ 5

I love coming here! I always feel so good after and my stress level becomes non existent! My husband actually pushes me to come because he notices the changes in me and says I am in a better mood when I go. Don't delay, try it out!

Source: Google

★ 5

I had an unusual experience today at Brea Body & Brain Yoga/Tai Chi today that I would have completely disbelieved ten years ago, I actually got some relief from my sinus infection pain as a result of the training. I joined about 8 months ago, and I've received so many benefits from this program. This is one of the most worthwhile investments I've made in my life.

Source: Google

★ 5

I am very thankful for finding Body & Brain Yoga. Staff at the center are amazing human beings.
I am actually working on regaining my health, flexibility and make my body strong.
Brain Yoga makes feel centered, happier and more focus. I still working on mastering water up fire down.
I highly recommend Body and Brain Yoga to anyone, Teachers are incredible knowledgeable , caring and supportive.

Source: Google

★ 5

I was battling anxiety for quite sometime and refused to take medication. While looking for alternatives I found Brain and Body Yoga in Brea. I started in December and I love it. Since then I have had so many positive changes in my life, from no longer having anxiety to better relationships and just a happier person. I recommend Brain and Body yoga to anyone who is looking for health, happiness and peace. This is certainly a great place to start.

Source: Google

★ 5

I was at first skeptical in going to a yoga class. I felt some intimidation in going to a class where I know my flexibility and balance is really quetionable.
But I started seeing my daughter improved a lot in how she handles stress. It brought relief with her upper back pain.
After my daughter let me read the book-I’ve decided to live 120 years by Ilchi Lee, I finally had the courage to get an initial assessment by Master Amy. She has this calming and reassuring voice that made me feel comfortable right away.
I just started the class last week of January and I am slowly ripping the benefits of cool head and belly warm.
I look forward in attending classes with Master Amy and Panida with their magnetic smiles.
I hope that I can touch some other lives with this post.
CC Yolo

Source: Google

★ 5

Now, I'm not one to write too many reviews. Only if a place is fantastic am I compelled to write a review... and Brea Body & Brain IS FANTASTIC!

For those of you who have thought about yoga/meditation but haven't yet gone to a facility, this is not only the right time to start... but this also the PLACE to start. I've been doing meditation for about 8 months at a location in West Covina (it closed down, unfortunately), however, this place blows the other one out of the water. Just in the pure relaxation and energy you receive (and feel) in this place after sessions is incredible!

Through my personal transformation, the following describes how I feel now compared to how I felt prior to Body & Brain Yoga:

OLD PETER: I was stuck in my own mind's activity (I had a hot brain! You'll learn more about that later :D ).

NEW PETER: I am now in a state of peace! I've learned the process of "water up - fire down" and it's had a tremendous effect on me on a day-to-day basis!
________________________________________________________________________

OLD PETER: I was living life day-by-day with a low level of energy and felt as if every day was mundane, stale, plain and uneventful.

NEW PETER: I am now filled with passion, love, peace and energy!
________________________________________________________________________

OLD PETER: I would always worry about the outcome of events... stressing every day concerned about how bad things "Could" turn out.

NEW PETER: I am now centered, calm and relaxed without the toxic thoughts of being in despair!
________________________________________________________________________

OLD PETER: I was very prone to stress over the small things... seeing life as place of scarcity and through eyes that told me "the more you lose, the more I gain"; this put a lot of pressure on me

NEW PETER: I am now free of stress... viewing the world as a wonderful place to be in, and loving every day in a mental state of abundance and gratitude!
________________________________________________________________________

OLD PETER: My mind and body always felt like it was in a box, trapped and uneventful, living through the same routine tasks every day

NEW PETER: The best word to describe my lifestyle now is "Expansive", without limitations and seeing the world through the eyes of love and connection!
________________________________________________________________________

OLD PETER: My interactions with others was "stiff". What do I mean by this? While socializing with others... I didn't feel a great connection, as if words flowed out of my mouth without meaning.

NEW PETER: I not connect with others, both people I know and people who are complete strangers. I am filled with compassion and love towards everyone I come in contact with!

Overall, to put things simply, what I'm trying to say is... JUST DO IT! I would say to "Be All That You Can Be"... but I believe that slogan has already been taken... lol

In any case, the moment you take your first step is the moment you open up yourself to brand new possibilities, possibilities that you will have never known existed. I encourage you to open a new page for yourself and experience not the struggle that you could be currently living in, but experience a new you... a new you with meaning, power, love, compassion, peace, joy, and fulfillment! I've learned so much about myself, and I want you to experience the same.

I invite you to join us now, and be awe inspired at just how beautiful you are!

-Peter

Source: Google

★ 5

My wife has been into yoga for a few years and thought I might like it. I do. The staff at the Brea store are welcoming and amazing. Each class is interesting and challenging. I really enjoy the whole experience.

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★ 5

Coming to the center on a regular basis has helped me develop my physical strength and flexibility. I was never an athletic type but the instructors work at your pace. Definitely recommend for anyone of all ages.

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★ 5

Love this place. I feel energized and experience inner peace every time I attend a class.

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★ 5

I absolutely love the classes here. My headaches, migraines and joint pain have all gone away since going to class. It is a great stress reducer and all around a wonderful place to recharge after a hard week.

Source: Google

★ 5

I have been going to Brea Body and Brain for a month and have been pleasantly surprised. The classes have helped improve my flexibility, balance, and have increased my energy level. My overall health continues to improve. I leave class feeling so relaxed yet totally energized with improved mental clarity. One on one sessions with Master Amy are priceless! I look forward to becoming my best self!

Source: Google

★ 5

Love this place!!! I recently joined Brea-Body & Brain Yoga and have seen great results. If you need to relieve tension and stress from everyday life, this is the place to go. Staff is amazing, caring and knowledgeable. Give Brea-Body & Brain Yoga a try, you will not regret it.

Source: Google

★ 5

I came to Brea Body and Brain looking to help clear and calm my mind. I was also looking to help maintain my physical health and improve my flexibility.
It has exceeded my expectations in every way. I feel better now than I ever have physically. All my tightness and limitations since back surgery 14 years ago are gone! I am better ever to relax and clear my mind.
This will become a way of life for me!! I feel better in every aspect of my life!!

Source: Google

★ 5

Best gift I've ever given to myself! Wish I started yoga when I was younger. I have never felt so calm and relaxed. I wished my friends will try because the benefits you get is PRICELESS. I love all the yoga instructors at Brea, they care a lot about you and your being a human, they treat everybody as an individual human being.

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★ 5

Yoga helps me to sleep through the night

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★ 5

Amazing place is changing my life , with stronger body & mind, an one week, please don't think about it, join us for healthy body & power brain

Source: Google

★ 5

This has been a really amazing experience. I have lost weight with no major changes in diet, found myself with less stress and seen my blood pressure go down.

The classes are fun and challenging with modifications in exercises for every level.
I commited to investing one hour a day to my health and well being and attend 5 or six classes a week. All these benefits in just too months! I highly recommend Body and Brain.

Source: Google

★ 5

Body & Brain center, Dahn Yoga, Brea, the instructors, all of them and all of it, has given me the strength to change my life for the better. I have never been more in tune to life and the value I have for myself and the universe. I know it sounds pretty intense, and that's because it is. I have found myself in this journey of practicing yoga, not only in the center but in my daily life. I used to practice yoga as an exercise, to sweat and to be flexible. I did not realize that those are the added benefits (side effects if you will) of learning to trust the power within us all.

Almost 6 months ago, I was suffering from chronic cough, difficulty breathing, weight gain and many other frequent ailments. All which I understand now were manifested due to the high levels of stress energy I was not releasing. I came in to the center, after having walked passed it for almost two years, because I was finally ready to embrace the need to help myself. Each lesson I learn about the body, about healing, and the connection my mind has with my body is something that is reinforcing the internal knowledge already there. I am happy, I am at peace and I am healthy. The Brea Body & Brain center continues to support and empower me to challenge and grow in my practice.

Source: Google

★ 5

Amy is an amazing instructor and healer. I attended her classes and private sessions many times and was very satisfied with my experience as she has a very joyful personality, deep understanding of the mind/body connection and a wonderful healing touch.

Source: Google

★ 5

I love Yoga Brain and Body! Everything about this place is awesome. The staff is warm, friendly, and very knowledgeable. The classes are a great way to reconnect to your body, de-stress, and gain flexibility. I also like how really anybody of any age and any ability level can do the classes. There are always ways to modify the moves. As a chiropractor in Brea, I always tell my patients about this place. Try it out!

Source: Google

★ 5

Source: Google

★ 5

I love this place , no matter how hard and stressful my day is after taking a class ,feeling just relaxed and sleep all night without waking up!!

Source: Google

★ 5

Source: Google

★ 5

Class was amazing. The stretches were just what I needed to relax my body at the end of a busy day.
I really liked the feeling of energy between my hands during meditation. I had never experienced that before
I want to try every style of class and learn more about energy and the chakras.
Great class/

Source: Google

★ 5

I joined the Brea center a year and half ago. I love the energy and the people there. I have met many amazing people with amazing recovery stories at DY. Dahn yoga teaches not only exercises to improve our physical health and achieve calmer state of mind, but also how to look past stress and emotions to learn more about ourselves and love ourselves for who we are. It has been a wonderful journey and looking forward to grow more at DY. Come and check it out for yourself.

Source: Google

★ 5

A very beautiful and clean location. After walking in and meeting the staff and people there I was suddenly interested in the meaning of "Brea". The name meaning is, "Beauty Beyond Sight" and that is exactly the feeling I got from training here. Looking forward to experiencing more of this practice!

Source: Google

★ 5

This place is very clean. The instructor here is very friendly. She is very warm & caring. As I practiced here my breathing became deeper and comfortable. I feel healthy & more energetic.

Source: Google

★ 5

The class is very simple to do but challenging. I got so much out from it even though I am not flexible. I enjoyed it a lot

Source: Google

★ 5

Hello World!
Jeff here to tell you about all the wonderful benefits I've experienced while attending classes at Dahn-Jon Yoga Brea, CA.
First of all, I have been a member for 1 month 11 days. I go twice a day Monday - Friday and once on Saturday. I'm athletic and I have tons of energy. I eat right and I mountain bike 3-4 days a week of 15.5 miles of hills.
These classes allow me to focus more on certain sections of my body and relieve painful areas. Blockage or pain or "weakness" can be resolved thru Dahn-Jon yoga.
Thats a very true statement. I've been able to breath easier while cycling due to yoga. My joints in my knees and wrists, elbows, and shoulders have "opened-up" to allow me to heal those spots (over time).
A fantastic thing that has not been happening to me is I've had ZERO episodes of acid reflux (I had it really bad for sooo long) since Ive started Dahn-Jon yoga. I mean, it's a real miracle people. Its soooo amazing. I can lay down at nite and not have that horrible sensation of burning juices in my throat. I can't expalin it. I know its from this yoga class. I know it in my heart.
There's an exercise called "plate balance exercise" - it's a very smooth exercise of the mind and body. There so many benefits, such as stomach, liver and spleen function. Arm and wrist movements stimulate my joints to move more "fluidly" Like smooth as ice, with no pain. I'm able to bend at the knees me efficiently. When I crash on my bicycle- I can thank yoga for allowing me to crash correctly! I keep physically fit and yoga is just icing on the cake.
The person that has given me hope towards a better tomorrow, that is guiding me on this journey to the next dimensional world, that has given me inspiration to challenge my body, my mind, my nerve, my emotions and my energetic spirit.....is my great leader Master Shin.
Master Shin is the first step to finding inner peace within oneself (also lose weight or tension) Try a healing session with her and look deep within yourself. Is something missing? She can lead you in a positive direction to finding oneself or helping oneself to a better and healthier you!
Ever since I've joined Dahn-Jon yoga, I've had a bigger spring in my step! I feel so good in the mornings, ready for yoga and sweating out the toxins. Life has been a whole lot better since I've become a member here in Brea.
Thank you Master Shin !! Thank you Dahn-Jon Yoga!!!

Source: Google

★ 5

This center provides me with bright and joyful energy as soon as I enter. I become very energetic after one hour regular class. And the meditation training during class makes my mind very calm and clear. So I am able to perform daily activities with positive attitude and with healthy body. My family and relatives recognize my changes. I become happier person than before. All of center staff are very kind and highly qualified for teaching classes and some special trainings. I enjoy attending each class and training they offer. All members in the center are also very very wonderful. Many members become my good friends. Very genuine place!

Source: Google

★ 5

I have visited different Yoga- Places and this Dahn Yoga Center has an especially bright and friendly atmosphere. The staff is very warm and welcoming and so helpful in supporting your goals especially if you are looking for more than just exercise.
To me it was one of these experiences, where you walk in and feel at home right away and just love to go to after a day spent in daily life's hectic. I love the exercise and meditation and when I leave I am myself again. Thank you Dahn Yoga for healing my body, mind and spirit.

Source: Google

★ 5

I feel like I am blessed to find this palce. I had been suffered chronic shoulder pain, low energy and head ache long time due to stressful job and life. When I was find this yoga studio, I was totally down in physically and emotionally but now I became much energetic and hopful for my life. The exercise what they teach is not just yoga. They help members becoming confident and positive about life and world. So my view point to my life and world around me is very bright to me eventhough it looks same as before since I chaged myself to unconditionally happy. That kind of mind and body exercise improved my physical conition greatly.I strongly recommend people to try it at least!

Source: Google

★ 5

Source: Google