★ 5

Amazing experience for first time

Source: Google

★ 5

I absolutely love this Tai Chi studio and highly recommend it for anyone looking for truly supportive and gentle practice.

The instructors and students are incredibly kind and welcoming, creating a calm and non-judgmental atmosphere. The exercises are gentle and therapeutic for all ages.

What I enjoy the most is the deep focus on breathing and getting into my body. I always leave feeling refreshed, centered and relaxed. If you are looking for a place to cultivate inner-peace then this place is for you!

Source: Google

★ 5

We recently signed up to attend Body and Brain Yoga & Taichi. My wife and I are in our early 50’s, so we decided to take responsibility and take care of our minds and body. We have found a great team, especially Master Annabel. She is always making you feel in touch with your “YOU”! She makes every session unique and fun. We love going to class everyday and we always look forward to the next session.

Source: Google

★ 5

I feel refreshed after a workout, I can’t wait until next month to come.

Source: Google

★ 5

Excellent instructor, very knowledgeable
Nice pace on class

Source: Google

★ 5

It has been close to 10 months since joint Body & Brain yoga at Cerritos location and I am still excited as I was the first day. It is such an amazing experience of mind body and brain connection and the feeling during and after the class is of complete bliss. You are just there at the moment and enjoying being there. Simple, peaceful and fulfilled. Master Annabelle is a wonderful teacher and she guides us diligently through this process through her caring and compassionate approach. I highly recommend coming to the class at least once a week. Give it a try and you will be amazed.

Source: Google

★ 5

I’m almost a year into body and brain. I enjoy attending all of my classes. I’m going to Sedona in couple of weeks to continue my journey to a healthy mind and body. I highly recommend you give it a try. The instructors are very helpful they will guide and support you. All of the members are welcoming.

Source: Google

★ 5

Source: Google

★ 5

I am in awe from how much just 1 session has helped me. I felt so much better right away I couldn’t believe it. Annabelle is very kind, helpful and comforting. The instructor was amazing. I became a member right away and I couldn’t be more excited for my new journey.

Source: Google

★ 5

Source: Google

★ 5

I have joined Body &Brain Yoga 4 years ago and it was the best decision ever. Yoga has helped me in so many aspects of my life. I definitely recommend it. 😊

Source: Google

★ 5

I have been attending brain and body for over a year. This has helped me so much, physically & mentally. It has been transformative in my healing journey. The instructors are not only knowledgeable but also caring. I have gained so my knowledge, especially in regards ,to slowing down and taking care of my needs in order to be there for others. I highly recommend Body and Brain. Thank you to Annabelle, Laura, Grace, and all instructors I didn’t mention. You all are very inspiring to us all ❤️

Source: Google

★ 5

I love this place! I feel so good and relaxed after each class. I enjoy the community aspect of the center and I do feel like it is helping my mental health in addition to my physical health. The wooden pillow class is my favorite.

Source: Google

★ 5

This center has changed my life! My husband and I have been going for the past 6 months and we started noticing the changes right away. We feel calmer, happier, and more at peace with our life. At first I didn’t think these classes would do much since it isn’t a traditional exercise class as we are used to thinking about it. But this is so much more than exercise. This is where you come to invigorate your body and soul. You will leave class feeling physically relaxed and ready to take on the world. I will never go without these classes now, I am hooked for life! My husband was able to completely relax his body after pent up work stress from a high pressure job. He sleeps like a rock after it, too! Thank you so much Body n’ Brain, keep changing the world!

Source: Google

★ 5

This is the perfect way to start each day. An hour or more of gentle stretching, rigorous exercise, and peaceful meditation. And a great community!

Source: Google

★ 5

This place has been great for my body and mind. The instructors are fantastic and instructor Anabelle always goes the extra mile to teach you how to connect deeper to heal mind & body. Highly recommend.

Source: Google

★ 5

2yrs ago I had a leg injury. I tried acupuncture, physical therapy & swimming. They only helped a little bit. I was on a wheelchair, to a walker & cane.
I was desperate to find a place i can heal. I went online for yoga & Taichi & this place keep popping up.
If you really want to heal don't play with it. Be committed. I'm glad I did.

Source: Google

★ 5

Joining the Body & Brain Yoga Tai Chi in Cerritos has been the best decision I made for my health and well being. The variety of ever changing exercises on a daily basis is rejuvenating for both the body and mind. It is difficult to describe how effective these sessions are! I have tried a lot of exercises including traditional gym, yoga, meditation, etc., but nothing compares to this! After the first day, I got addicted to these exercise routines. The holistic approach towards dynamic meditation engaging the brain via vibrations enacted by simple movements is extremely powerful. I love each instructor at this studio and the great care they provide to each participants during the sessions. I would definitely recommend anyone who is curious about trying something completely new and something that is sustainable and will never get boring. Great for every age group from teenagers to senior citizens! The journey so far has been amazing! I come out everyday from these sessions full of energy and gratitude, relaxed and aware about my body and mind.

Source: Google

★ 5

I love this place !
I started dealing with anxiety for the first Time. Within one week of coming everyday I felt so much better and everyday I continue to do so. Thank you so much to Master Annabelle

Source: Google

★ 5

I’ve been here 15 years and my body has changed, I’ve gained years of age but am still full of energy. I feel very strong and play with my grandchildren. My life is very bright and I am full of motivation, and I am very appreciative for that.

Source: Google

★ 5

I joined Body and Brain 5-6 months ago. I go to classes at least 4 times a week. I have not been to see my chiropractor for about 3 months now. Doing these classes has greatly relieved my aches and pains, and lifted my spirits.

Source: Google

★ 5

I been coming there for many many years and will do .The best place to enjoy our yoga and meditation.

Source: Google

★ 5

I've been going here for over a year and a half. It's helpful to my life. I especially enjoy the wooden pillow class and Saturday morning class. Thank you thank you

Source: Google

★ 5

I joined the Body and Brain center not sure what to expect but I am truly amazed and feel grateful to be a part of this. The exercises taught here are gentle with a lot of focus on breathing and awareness. I really enjoy the morning sessions with my fellow companions. Annabelle is a great motivator, and her instructions are simple and also focused. I highly recommend if anybody is thinking about joining this group. It is a good investment of time.

Source: Google

★ 5

I took my just class today and it was very wonderful. The instructor and the students were very welcoming. I felt relaxed and peaceful at the end of class. I will be returning for another class.

Source: Google

★ 5

Wonderful experience

Source: Google

★ 5

I felt good after class and feels developted my health through this yoga and taichi.

Source: Google

★ 5

It’s really helping me with my sciatica and anxiety issues

Source: Google

★ 5

Good place to relax and feel calm. I recommend.

Source: Google

★ 5

I'm so Happy to be back!!! In 2003 I was so weak, sick, and completely exhausted. I kept finding flyers everywhere about Dahn Yoga like they were "speaking" to me, so I decided to try it. Right after the Intro Session in the Buena Park Center, I knew I was in the right place to recover my health and energy with the help of the Master and instructors. Busy with family and work, I still attended class every day and sometimes twice a day! Besides the Korean yoga and meditation, I also took weekend workshops and then went to Mago Garden (US Headquarters) in Sedona, AZ for an advanced training. I was feeling strong, healthy, and happy! My family and co-workers were happy. They saw and enjoyed a better me! After two years the Center had to move and the location was a little far for me. Since I "recovered" and "recharged", I decided to stop going and just practice by myself...

After 18 years I could still feel my own Inner Self, and I was grateful. One day I found out there was a Dahn Yoga Center in Cerritos under the new name of Body and Brain! I realized that just having my Inner Self was not enough anymore. So I happily rejoined the Center right away. In the Center Master Jan, Master Laura, Master Jeanette, and Grace welcomed me and gladly helped me "catch up". Two years have passed, and I'm still here. I really like the "tapping", "exhale", "smile", "sleeping tiger", "wooden pillow", "meditation", and "connection with your Inner Self" together with other members of the Center who must be seeking the same as me. The Masters and Instructors are always ready to answer our questions.

I still attend workshops and some trainings in Mago Garden. I enjoy watching their videos online and reading books written by Founder Ilchi Lee. He talks about ancient philosophy and oriental healing, including recent scientific discoveries on our body and our brain.

After all these years, I can say this is a good place. So come and try if you feel weak, tired, anxious, looking for something new in your life... or simply looking for some meaningful exercise. See you in practice!

Source: Google

★ 5

Best activity I have found! Laura and the B&BYTC team at Cerritos have been great. I am in my second month. They take the time to teach us what to do and take an interest in people individually. I have done Zoom classes on days I cannot get to the Center on time. In person at the Center is my favorite. I have noticed a difference in my balance, flexibility and sense of well being. I am looking forward to developing my skills with their help. My only activity was walking before this. I feel like I am doing more now to maintain my health. A++++++++!

Source: Google

★ 5

I really enjoy attending classes here to destress my body and relax my mind. Even when I'm not in Southern California, I can still attend the classes remotely, making it very easy to fit into my schedule. Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

I was going through a difficult time in my life when I decided to enroll to the classes, and thanks to them I am making a positive change in my life . Also, I am very happy with the instructors who are always willing to help, and teach you. There is also a sense of belonging there! I highly recommend Body & Brain Yoga Tai chi!!

Source: Google

★ 5

Best studio to rebalance and feel amazingly connected with yourself. The studio is Korean based yoga that focuses on exercises to heal your body and mind. I’ve been attending for 1 year now and have seen a significant increase in my health. There are so many health benefits, I always feel great after class. The instructors are super nice and helpful. I love the center manager, Laura, she has so much wisdom to share and genuinely cares about your well being.

Source: Google

★ 5

Source: Google

★ 5

Jeannette thank you so much felt very heavy this morning as I walked in and after class I felt cleansed full of energy ready to keep going

Source: Google

★ 5

Thank you for your care and dedication, I feel so much better already! Highly recommended!

Source: Google

★ 5

Friendly warm staff, I love everyone’s smile ! Always feel great when I leave this studio!!!

Source: Google

★ 5

I love the Body and Brain Yoga Tai Chi center! Instructors there always have a smile and members are very friendly. I feel physically stronger and able to handle stress a lot better experiencing inner peace. I highly recommend Body and Brain Yoga Tai Chi!

Source: Google

★ 5

Source: Google

★ 5

I can only say great things about this studio. Instructors are very warm, friendly and genuinely kind. I look forward to attending their classes. Since attending their classes, I have developed flexibility and experienced a sense of well-being.

Source: Google

★ 5

Such a great, relaxing atmosphere! I love taking the wooden pillow class! Completely unique from any class I’ve taken before.

Source: Google

★ 5

I love the variety program
Breathing and meditation really help my guts feel lighter
The AB exercise make my digestion and circulation better
Amazing!

Source: Google

★ 5

This place is an amazing center for healing through the various practices that are taught. The staff Jan and Laura have been wonderful in welcoming me to the center and making me feel at home. This is a place I cherish and will continue to come and learn how to destress and live a more authentic life.

Source: Google

★ 5

I love going to Body and Brain Cerritos. This place has been a breath of fresh air. A place everyone should experience. The good energy is palpable. All the Masters are very inspiring and really invest in you and your well being. This is a special place that really teaches you how to care for yourself. Jan, Grace, Jeannette and Laura are wonderful❤️❤️❤️

Source: Google

★ 5

I was overweight, and with Vertigo when I started Body & Brain and after almost two months I lost 20 pounds and I am healthier and My mental stress has disappeared!

I want to thank Jan,Laura, Jeannette and Grace they are the reason I feel wonder after all the obstacles I went trough!

Source: Google

★ 5

I highly recommend this establishment. Professional and very friendly Staff. Highly knowledgeable, great very clean facility and outdoor location. So glad to be a member. Special mention to kudos Jan and company. Good to Yoga.

Source: Google

★ 5

My healings with Laura Mora at Body and Brain have been fantastic. I have cerebral palsy and the many great techniques she uses really helps my disability. She is not only a great healer, but is also a wonderful person. Thank you Laura for all you have done for me. I would definitely recommend Body and Brain to anyone who wants to learn how to relax, and control their breathing, stress levels.

Source: Google

★ 5

I love Body and Brain. There programs help me relax and heal my body. They are reasonably priced, and the staff is really insightful. Great knowledge of Yoga, Tai chi, and energy healing.

Source: Google

★ 5

I am taken care very well in my private sessions. Thank you, Jeanette!

Source: Google

★ 5

I love Body and Brain yoga. I feel such deep relaxation after a class. I have instructors who go the extra mile for me. I also have a variety of classes to take to help me advance and grow at my own pace. Thank you Body and Brain yoga.

Source: Google

★ 5

I have been a member for a long time. The classes are fantastic and the instructor are wonderful. The classes make you feel good.

Source: Google

★ 5

I don't know what I would have done without the Cerritos Center on line classes during this Pandemic. It has been a life safer!! I've been practicing this wonderful holistic approach for years now and when we were suddenly shut down due to Covid-19, Body and Brain Cerritos quickly and creatively connected us to classes on line. I am so happy and grateful I have been able to continue my daily yoga and Tai Chi practice. As a result I feel part of a supportive and welcoming community, which has provided me continued support for my personal growth to improve my physical strength and flexibility, focus and creativity and most of all a deep mind-body connection that activates my brain's natural power to achieve my goals. Thank you Body and Brain Cerritos Center for all you do for the community!!

Source: Google

★ 5

Source: Google

★ 5

This is not your average yoga studio! This great haven in a place to wake up your body and quiet your mind though great instructor led classes including tai chi, stretching, yoga. I have had pleasant experiences with everyone her. Jan and Laura are awesome. If you would like to deepen your practice they have more seminars, class available. They recently started offering classes outside at 730! Oh and try an energy healing session with Jan if you would like to experience a shift in your mind and body. Love this place

Source: Google

★ 5

I love this place. The staff is fantastic! A perfect place for your physical and emotional well-being!

Source: Google

★ 5

Source: Google

★ 5

I want to start off by saying, Im truly Impressed with BodynBrain Yoga. My fist class was today and the class was invigorating (mind,body and soul). Poses that look hard to do were doable with minumin assistance. If your looking to tone your body, clear your head BodynBrain is the place to be. They offer open classe next Saturday, come find out for yourself.......

Source: Google

★ 5

After being forced to retire due to lower back pain, I began attending the class. Anything was better than staying bed most of the day and popping pain pills. Within 6monts my pain and pill intake were reduced and I was pain free in 0ne year. Of course I attended classes 6 times a day, sometimes more.
I continue attending classes, though not so intently, because my body and I feel wonderful afterwards. I love my different instructors giving me a variety of lessons and fellow student for giving me a fellowship. Thank you. You saved me.

Source: Google

★ 5

After 19 years yoga experience in other traditions, Energy Healing classes, and various spiritual awakenings along the way, I lost my mojo and didn’t know where to turn. Then a friend recommended Body and Brain Yoga Thai Chi. First of all, the environment is very warm and welcoming, everyday, every time. I love the sweaty, vigorous workout, always taking me to my edges with emphasis on ALL the joints. I love the energy meditations, but most importantly, I am experiencing on an intuitive level what it’s like to be me!! Just me!!
Heath, happiness, and peace...

Source: Google

★ 5

Body & Brain Yoga has been an answer to my prayers!!! When I retired I finally had the time to take care of myself. I wish I had done it sooner but I didn’t know all the Benifits this yoga could do for me. My mind is clearer. My body is doing things I didn’t think I could do at this age (72) .so much more to say about body and brain yoga. I’m calmer more stronger. I knew after doing yoga for 2 week that I would be doing this for the rest of my life. I love and look forward to it everyday!

Source: Google

★ 5

Not even a month and i can feel the difference!! Love the experience every single day something different love it!! I truly recommend 🙏🏻❤️

Source: Google

★ 5

My experience at the Body and Brain center has been nothing but uplifting. I have learned much at the center that has helped me heal emotionally and physically. Master Seo and the staff are very friendly and accommodating and the classmates all seem willing to help guide those who are learning. I would recommend classes at the center to anyone looking to center their energy!

Source: Google

★ 5

I have been going this yoga exercise for only three weeks, but I felt already healthier and stronger than before, my sleeping quality has much improved. I sweat a lot each class which helped my body circulation, and I felt very peaceful and relaxed from the meditation class. "Power Brain " class was so much fun and helped our mind focusing and our team spirits! Master Seo and all the other teachers are very knowledgeable, patient and nice. All the members are very friendly and respectful to each other, The place is clean and neat. The music is in variety and great for each different session. I look forward to going the class every time. Thanks to my friend Jerry to recommend, and thank you very much to Body and Brain Yoga!!

Source: Google

★ 5

Source: Google

★ 5

This yoga changed my life and helped me become healthier mentally emotionally physically and spiritually. It has empowered me to find my true self and focus on the most important aspects of this life: love and healing. It has also helped me stay sane in the stressful, crazy world we live in. It is a warm and welcoming environment to tap into the the universal energy that connects us all and begin (or continue) the journey inward. I am very grateful I have found this practice and hope others find peace with it as well.

Source: Google

★ 5

This Yoga practice gave me life changing experience through my body and mind. Deeper understanding of body energy as well as mind mastery make my life much easier in every situation and moments. So grateful for knowing this Yoga and love you all my masters in this center!!

Source: Google

★ 5

It is the best place of yoga ever change my life ,I really recommend them they're like family to me the Masters are very professional and friendly amazing I just looking forward every afternoon to go enjoy the classes with them

Source: Google

★ 5

Body & Brain is great for providing classes that de-stress and rejuvenate, but its so much more than that. After three years of being involved with Body & Brain, I am blown away with all the different facets of this umbrella. There is ECO, an organization that trains young minds to become responsbile, environmentally and socially aware earth citizens; there is Power Brain Education, a concept that utilizes fun activities to increase the mind's flexibility; there is IBREA that takes all this international; and all this under the philosophy of mind/body oneness to bring the world together. So proud to be apart of such an inspired organization!

Source: Google

★ 5

I have been practicing for many years now and has been a very impactful experience in my life. The instructors are so caring and have big love for everyone. I feel more flexible, more happy and have more strength. I highly recommend to all.

Source: Google

★ 5

This is a great holistic yoga place. I highly recommend it. All the trainers are so professional and caring. My whole family attend these classes. I used to get horrible headaches, and got sick to my stomach. It's all gone now.

Source: Google

★ 1

I shall refrain from going to this center ever again & will also ask family & friends NEVER to visit this center. I went there for the first time today & before my visit i never had ANY PAIN in my upper shoulders.. Inspite of me asking the trainer SOE 'NOT TO PUT' so much pressure on my shoulders.. he kept on doing it! HORRIBLE experience on DAY 01 of my visit.

Not RECOMMENDED at all.

Source: Google

★ 5

The Body and Brain Center helped me in more ways I would never have imagined. My posture, flexibility and weight are the things that I've learned to manage on my own. I am having more restful sleep as I know now how to manage stress. I used to suffer a lot from joint and lower back pain but I feel much better because they help me get my body into it's proper alignment. More importantly is a new found clarity in understanding myself, my relationships and the world we all share.

Source: Google

★ 5

Ambience is nice. Based on my own experiences, body and brain yoga (formerly dahn yoga) helped and is still helping me physically, emotionally and spiritually. There are a lot of benefits / changes in my life since i started joining dahn yoga. One of the benefits that stands out to me was the disappearance of the macular hole in my right eye. Four years ago, a macular hole was seen in my right eye by my eye doctor. This was confirmed by an ophthalmologist. My right eye was under observation. In my last eye check-up, my eye doctor asked me if i had an eye surgery. I answered, "no". He said, the macular hole in my right eye is gone. This was confirmed by two (2) other optometrists in the clinic of my eye doctor.

No medication / treatment was done in my right eye. For this, i give credit to my yoga instructors who contineously help and guide me patiently and untiringly in my journey in life through various exercises and trainings.

I strongly recommend body and brain yoga.

Source: Google

★ 5

I like the practice, environment, and people.
The center manager and teaching staffs are full of genuine bright energy. The practice is very easy to follow and the benefit of daily practice is beyond what I expect. It helps me to keep the balance in physical health and peaceful mind status in my busy daily life. The environment is clean, bright, calm, and full of good energy. Strongly recommend!!!

Source: Google

★ 5

I recommend Dahn Yoga for individuals who are looking for a change in life. I came here for health reason but not only did my health improved but my personality and outlook in life change. Thanks Dahn Yoga.

Source: Google

★ 5

Good heart and great space with others in gaining circulation threw your whole body. Many thanks to the staff for there awareness and holding safe space.

Source: Google

★ 5

Dahn Yoga helps me to maintain my peace and joy in the rollercoaster of life for many years now.
I love this beautiful, shiny center! It is so bright and calm here, and as soon as I step through the door, I feel the same. The love and passion of the instructors is very contagious and helps me to carry some of that out to my loved ones. Stress seems so far away after a class of great stretching and exercises, and I learned how to deepen and relax my breathing. Thank you so much!!!

Source: Google

★ 5

I LOVE this center. This center has given me so much hope and so much love for myself and others. The instructors are very heart warming yet they truly help you to get the best benefits for your body with their exercises. Thank you for helping me to truly open up my heart more. ♥

Source: Google

★ 5

What a fabulous combination of training styles! I've done many kinds of yoga and meditation and even a little Martial Arts... I was able to feel more energy from the exercises in the classes here than ever before and m-u-c-h quicker. The way they approach the core energy of the body and how to focus is RIGHT ON. I will definitely be continuing and sharing!!

Source: Google

★ 5

I like Dahn yoga very much, I like the atmosphere of the center and high skill of the instructor. I love to go to class because it help me to relieve body pain and the instructors are very fun to work with. Th e master of the center is very warm and nice and highly skill. I am really appreciate the existence of the center.

Source: Google

★ 5

I really like this place. everyone is having fun at a YOGA class. I always thought you always have to be quiet and stuff but all the students and the instructors are very down to earth.

Source: Google

★ 5

Dahn yoga has been my health insurance for the past 10 years. My immune system has strenghten threw the training of each unique class. I am very grateful for the instructors that have given me so much support and care. I love all the programs they offer, life just gets better when i give myself this time to reconnect with my body mind and spirit. Thank you Dahn Yoga.,, i recommend this studio to all, you will simply love it.

Source: Google

★ 5

Dahn Yoga Center is an amazing place. As soon as you walk in the door you feel the warmth and are greeted by an instructor who's smile is as big a his heart. The centers cleanliness and soft colors are also welcoming . I've only been going 6 months but
I can focus better and I certainly have more
Strength. I thank the highly skilled instructors
There for their patience with me. I'm applying the principles I learn there in my daily life.
It's a life changing experience
CTate

Source: Google

★ 5

I really like this yoga place. Its very clean and I feel very comfortable to do my stretching here. The instructors use their hearts when they teach and I feel really relaxed after class and filled with warmth. I love it.

Source: Google

★ 5

I like this class so easy and make good feeling all the time

Source: Google

★ 5

I really like all instructors. .I was a little be nervous at the beginning. But now I can relax more ..because all instructor help me a lot ..thank you..

Source: Google

★ 5

Dahn Yoga has helped me recover my over all health. I am much stronger, I have lost 85 pounds, I quit smoking within the first month of my training, I am more happy and feel inner peace in stressful situation. It is way easier to manage my thoughts and release all those stuffy emotion. I am very grateful for all the instructor that gave me so much care as I overcame each step. I highly recommend this training for everyone. It can be challenging, but relaxing and rewarding at the same time.

Source: Google

★ 5

I love the yoga exercise! It really help me relieve my stress and I sleep better. Every time I come here I get energized and very peaceful.

Source: Google

★ 5

Dahn Yoga has been a great help for me. I find it challenging and relaxing. The instructors are very helpful and knowledgeable. I look forward to coming to class as often as I can. I highly recommend Dahn Yoga.

Source: Google

★ 5

I've been practicing Dahn yoga for a long time. The stretching takes my body to new levels. As the class runs it's course, the music invites my mind and body to relax into a
meditative state which leaves me with a sense of peace when I leave the Cerritos center.

Source: Google