★ 5

Wooden Pillow class today. Feels great when toxins are moving through and exiting the body. Nice to let that stuff go. Have to do the work though. Well worth it. Feeling very clear headed

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★ 5

I started 6 weeks ago and have already noticed improvement in my body, mind and spirit. My arms and legs seemed more toned. My body aches are subsiding. I feel my chakras being cleared, overall positive and energized.
I find the classes challenging but rewarding.

I highly recommend Body & Brain Yoga Tai Chi to anyone who wants strength in their lower and upper body. Additionally, find happiness. Everyone in the class are always in good spirits and friendly.

Source: Google

★ 5

The Pasadena tai chi class and all the different daily classes are phenomenal. Each one is so different awakening my body and cleansing my organs. I live an hour away, but I still come. And I also do them online now and their live classes and those are extremely helpful. I can’t Recommend the energy at this place enough. Master Sunny is my teacher and she is fantastic

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★ 5

An integral part of inner connection I didn’t know I was missing

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★ 5

Great experience. Master Sunny is a great teacher. Excellent for the mind and body 🙏🏻

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★ 5

I love this Pasadena Body and Brain Center. Conveniently located right off at the Lake exit. I didn't go here when it was at the paseo mall, haha! So glad to meet Master Sunny here. She is amazing and she is GREAT healer too! She asks you to get a little more pain than yesterday
;), and I love how it changes me to be a lot more flexible now. :).
This center yoga is different than other places. The origin of this teaching stems from way back of the Korean history. What I get from here is healthier and happier body and mind, not just stretching and work out.
Everybody should do this yoga!🧘🧘🤗

Source: Google

★ 5

Great place. Good body/mind practices. Integrates core strength training with eastern practices like tai chi and yoga.

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★ 5

I’m new to tai chi but in addition to the body work, I’ve discovered I was holding a lot of stress and emotions in my body that is now being released. Years and years of stress being released that therapy could not touch. Master sunny and the others are so gentle and understanding with my journey and I’m so grateful for their help.

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★ 5

A year ago I was extremely unwell, after 2 life threatening events, I can honestly say that the regular practice of taichi at Body and Brain has saved my life and given be my strength back. I am more limber and strong than I have been in years. I sleep better I am more motivated and I have more clarity. This practice is for everyone at every fitness level whatever your age. You will start seeing and feeling results as quickly as 1 month. The instructors are all kind, loving and genuinely caring. I highly recommend Body and Brain. It’s the best decision I have made in 2024!

Source: Google

★ 5

I am very happy to have found this center. I recommend to everyone to give yourself this gift of finding yourself and enjoy life in a very different bright light.

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★ 5

First time practicing Tai Chi. This was a great class, can’t wait to continue classes

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★ 5

I walked by this place multiple times and finally decided to check it out as I’m seeking for a wellness home. I signup for an introductory session with Annabella and it was an excellent experience. She explained the philosophy and foundation of the practice, did an assessment of my body condition, and took me through a quick experience of the various classes they offered. In a short amount of time I could feel the subtle difference in my body and mind. I gladly signed up for their monthly program to get the full experience.

Source: Google

★ 5

Finding this place was the best thing that ever happened to me. i trally cannot put in words how amazing these classes are and the change they made in my life. Thank you so much ANABELLE!

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★ 5

I had a great introductory session! Felt amazing right away!

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★ 5

Today was my fifth time joining a body and brain glass. I went to the 930 class in Pasadena. I would just like everyone to know that Annabelle is amazing when I left there. I was so enlightened and inspired. She makes me want to be a better person. She is Definitely a mentor and someone to be looked up to🙏🏼✌🏽❤️

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★ 5

My purpose was to do physical excercise of Thai Chi. But when I came it was a mind opening experience! Brain and Body is exactly what it says!
Connection of oneself to the body.

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★ 5

I love this place! I've been looking for a way to focus and move my body more, this place offers exactly that. The instructors, Annabelle and Chris are kind, helpful, and personable. I recommend trying out a Tai Chi class, which is energizing and grounding.

Source: Google

★ 5

Great class! Annabelle is a kind, joyful, focused instructor. Movement is fun and connecting.

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★ 5

I have thoroughly enjoyed and benefited from my program at Body & Brain, Pasadena. From not thinking I could get my mind and body going in a program such as this to now being enthusiastic and looking forward to each session. And I’m feeling so much better by being more limber and relaxed. I heartily recommend Body & Brain to anyone, no matter their age or physical condition. The masters at Body & Brain are skilled and knowledgeable about working with anyone willing to engage in the program. My suggestion is to try the introductory lesson and decide for yourself. I did and couldn’t be more satisfied. 👍👍👍👍👍

Source: Google

★ 5

Not just Yoga !
Connects my mind with my body
(I know what & why I’m doing what I’m doing. So glad to have found Body & Mind….for the brain and the body)

Source: Google

★ 5

Highly recommend this place, you'll feel so relaxed, free, and happy after every class.

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★ 5

I love this space. Kim is a powerful and kind master. I am truly happy I discovered this space and will make it a part of my daily lifestyle

Source: Google

★ 5

I started practicing Tai Chi Qigong at Body and Brain in Pasadena last July (2023). I knew very little about Tai Chi other than my brother had been practicing it for years and loved the benefits. I had sustained hip and shoulder injuries from playing hockey and other physically demanding sports over the years, and saw this as a way to treat my body better and stay flexible snd work on balance as I age. So I started attending body and brain and noticed right away not only the physical benefits, greater flexibility and strength but also the calming feeling that I experience at the end of every session. I’ve been learning about meridians and chakras and how our body at times will hold pain and create energy blockage that can’t flow. Further, certain practices of tai chi can actually heal the body. And as crazy as it sounds, I did have such an experience. I had been taking statins over 10 years due to a high cholesterol level, specially with my LDL. In June 2023 at my annual physical I told my general practitioner that I wanted to get off Lipitor and try to manage the cholesterol on my own. He recommended high dose, fish oil and more exercise. Then while attending body and brain, I started to learn about gut health, especially using the wooden pillow to stimulate healing in the lower abdomen. When I went to the doctors in February 2024 to get my blood tested, I found that my cholesterol level was way lower than what it was even when I was taking the meds. I wholeheartedly believe that the wooden pillow and stomach exercises that I’ve learned at Body and Brain have contributed to my lower cholesterol levels. I am still active with sports and intend to keep practicing Tai Chi. I highly recommend
Body and Brain for anyone looking to optimize their health, reduce stress and anxiety and learn how to heal your body. The instructors truly care for the well being of the membership.

Tony
Pasadena area resident

Source: Google

★ 5

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★ 5

It was a great experience, prices were reasonable and

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★ 5

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★ 5

I've attended about 6-8 classes and have been feeling so grounded! I came to body and brain thanks to a friend and I found a special place. I began working with Master Kim. And the guidance I've received is unmatched. They take the time with each student during group sessions and guide you through any accommodations according to capacity.

Source: Google

★ 5

I feel very relaxed and connected.
.

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★ 5

Loved my first session. Feel strong & relaxed

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★ 5

The introductory class was intense but so rewarding.
I would recommend it.
I felt very comfortable.

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★ 5

I love ❤️ body and brain it’s helping me move the tension in my shoulders and strengthen my knees. The instructions are fun and full of wisdom

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★ 5

Very personalized.

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★ 5

Really lovely experience. Great teacher. I feel like I worked hard but in a good way :)

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★ 5

My first class with Master Kim was as wonderful as I thought it was going to be. I am so glad I have started on this journey.

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★ 5

I love this class they have on Thursday night. Called heros night..

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★ 5

Heroes Night is always a wonderful experience!

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★ 5

excellent class today

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★ 5

My daughter was all smiles after taking this class. She felt more relaxed and happy

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★ 5

This class is working equally on both, physical and mental plans of body. Fantastic instructor, mr. Kim, his words took us the mountains and we all have little birds in our hands to send to sky. All this is being done with physical movements and stretching. Verbal communication is great by mr Kim. Many blessings and love to school founders and members.

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★ 5

Very helpful!!!!

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★ 5

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★ 5

Great place highly recommended Yeah👍 Like this

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★ 5

So much fun! Kim is great!

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★ 5

I've been a member less than a week and can already feel the benefits emotionally, mentally, physically and spiritually. Body & Brain Yoga Tai Chi is a true Gem! I highly recommend.

Source: Google

★ 5

I had an amazing experience in my first yoga and Tai Chi class at Body & Brain! The instructor created a welcoming atmosphere, guiding us through poses with patience and expertise. The blend of yoga and Tai Chi brought a perfect balance, leaving me feeling relaxed and energized. Can’t wait for the next session!

Source: Google

★ 5

Had some time and randomly decided to go in for private session. Ended up signing up for the month and extended to 3 months. It's been pretty great so far! Great vibes and definitely already feeling much better then when I started!

Source: Google

★ 5

This studio is wonderful for tai chi/qigong. The classes are great for beginners and advanced students. The masters are warm, informative, and encouraging. Simply perfection.

Source: Google

★ 5

I have been coming to the studio for a few weeks now and really love it! Master Kim is patient, knowledgable and makes the classes fun. I have seen improvements in my flexibility and sleep!

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★ 5

I am really enjoying class. Master Kim is a great teacher and helps to make hard things fun. Class is challenging and fun.

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★ 5

Finding this place has been one of the best things about moving to Pasadena. The combination of yoga and tai chi (with a Korean twist) is a perfect fit for me both mentally and physically. I am recovering from a cancer relapse last year and have been in considerable pain. After only a few weeks of practice the pain has diminished and my flexibility improved considerably.

Source: Google

★ 5

There is nothing like this!!! This is not yoga it is a physical transformation. I have been a member for 20 years and wish everyone could experience the changes I have in that time. No matter my age I experience growth from the wonderful teachers in this program.
Thank you! Kahm-Sahm -nee-da.

Source: Google

★ 5

Always a great workout and I always have improvement in flexibility and pain management. Master Kim is very welcoming and provides a safe environment and calming atmosphere. I love that he’s always smiling and making the class smile.

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★ 5

As you walk into this space you feel the energy open up. I did my healing session with Master Soul—really felt myself go deep. Great place to renew and revitalize!!

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★ 5

I have a neck pain and back pain. After few classes with this yoga my pains became very lighter.Also my sleeping was much improved. I like this yoga and meditation.

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★ 5

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★ 5

I continue to grow and stay connected. Love, peace and growth is a constant with every training.

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★ 5

I’m grateful to be with Body and Brain Yoga Tai chi at Burbank and Pasadena centers. The yoga helps me to grow physically and spiritually. Thank you

Source: Google

★ 5

Body & Brain Yoga Tai Chi is a great place to reconnect with yourself again. I have been a member of this center for a few years now and I must say that my body condition and outlook on life changed dramatically through the center's help.

The masters are wonderful and are willing to help address your needs -- whether it be muscle pains in the neck and back to emotional energy that needs to be released. This center and the Body & Brain programs are top notch!

Update: I see so many changes in my mindset and how I handle challenges and transitions in life in much thanks to Body & Brain Pasadena. With having to go through many stressful situations this year, this center has tremendously helped me to overcome these situations with a better temperament than many others would.

Happy to see how else this practice and this center can help me into the future!

Love the energy!

Source: Google

★ 5

Everyone’s body… brain and soul is deserving of this experience!!
Go check it out… your soul will “love” you for it!!

Source: Google

★ 5

I attended finding Trueself workshop. It was a lot of handwork. But it was a stress relief where I get to connect to my inner-self. Life is a journey so keep moving forward

Source: Google

★ 5

Master Kim Master Soul and Master Mikey bring incredible knowledge about the human body in their trainings at the Pasadena Center. Each are totally there for our growth making a difference in our bodies and our lives. I am not an addictive person and Body and Brain is my wonderful addiction. They each bring their love devotion and sense of humors to our classes.
On a personal note I healed my leaky gut with this training and used the training to heal a painful shoulder.
Love yourself and come here for something “Wonderful”

Source: Google

★ 5

I absolutely love the Pasadena Body and Brain center. In addition to the healing energy yoga practice, the center is a welcoming and supportive place. The center leader is wonderful, inspiring and shares so much knowledge and pure joy. She has created a strong community filled with love and healthy practices.

Source: Google

★ 5

Body & Brain Pasadena Center Review 01May23:
Two months from now I will be completing one year of Tai Chi training at the Center. I have been very pleased with the Center’s leadership, management and especially the professional training led by Master Dahari. She inspires us in our group classes and identifies specific health wellness needs in her one-on-one lessons. I recently happily signed up for a new two-year Tai Chi training program with Master Dahari.
Armando Gonzalez

Source: Google

★ 5

Body and Brain has been life changing for me! I cannot recommend this place enough. One day I was dropping off a package at UPS and parked in front of the studio. I truly feel it was meant to be for me to park in front of this place and try it out. When I started at Body and Brain, I struggled with anxiety, depression, confidence, burnout and more. Dahari and the entire Body and Brain staff are fantastic and I am so grateful for them! I have really enjoyed getting to know Dahari and having 1:1 sessions with her. She has helped me in so many ways to process my life. I now feel back on track and i'm happier than ever and excited about life! I have good days and bad days, but she has taught me how to process, feel and how to change my energy. I also did a workshop called Finding Your Inner Self and it was exactly what I needed. I highly recommend taking that workshop. I look forward to more workshops to come!

Source: Google

★ 5

I have been with Brain and Body Yoga Tai Chi for 9 months and it has been the best 9 months I have experienced.
Not only is my body healthier but my brain and spirit are healthier
Master Dahari is exceptionally wonderful is all aspects of Tai Chi, Energy Training, Yoga, and disciplines.
I should have connected 9 years ago instead of 9 months ago.
I highly recommend Brain & Body Yoga Tai Chi Center and Master Dahari. You will not have a single regret!

Source: Google

★ 5

Master Dahari has given me the light I’ve been searching for in my spiritual journey! I always feel that I’m filled up with positive energy after my sessions with her. I truly appreciate her being apart of my journey. I look forward to doing my inner work here in the comfort of this inviting studio.

Source: Google

★ 5

If you’re looking for classes or 1:1 sessions this is the place to be! There are meditation/yoga classes that are so calming and freeing. I’ve done a few 1:1 sessions with Dahari and I highly recommend her. I’ve had a lasting impact from my experience with her. She’s simply amazing and loves to ask questions and dig deeper. This place brings so much peace and self awareness. Highly recommended.

Source: Google

★ 5

This is truly a center of spiritual awakening to your body’s innate healing and to come home to yourself. Dahari is a gentle masterful teacher and gift. There are so many varieties of classes and all of them bring unique gifts of healing!!!

Source: Google

★ 5

What an incredible experience! I had a private session with Dahari Lovong and she was amazing! She is extremely knowledgeable, caring, and very helpful. I am so grateful for everything I learned in our session and I can’t wait to practice at home and continue to come to classes.

Source: Google

★ 5

I love being a member of this center. I found body and brain yoga through a recommendation and the classes have been so healing. It’s so great that they offer online classes as well, especially since I’m not local to Pasadena. The staff here really take their time to get to know you and give so much knowledge about connecting the body, mind and soul in the yoga practice.

Source: Google

★ 5

I am so glad I found Body & Brain Yoga in Pasadena! I've been going 4-5 times a week for 5 months now and I am addicted! My body longs for the stretching/movements we do in the studio. I feel recharged at the end of every class and even lost the weight I wanted to lose which was unexpected to me because movements are super chill and easy.
I love this place and I highly recommend it!

Source: Google

★ 5

*Aura Reading* Service from Arthur.
Great experience, learned many things, received more value than expected, clean and neat facility. I am interested in learning more and sampling the various B&B offerings. Arthur has a warm and welcoming energy. I am sure B&B is very pleased to have him on their team! Thank you - Bo

Source: Google

★ 5

I have never had a yoga or yoga associated class before. BC(before covid) I did regular cardio and weights at the local gym. But now DC (during covid) no access to gyms, stress of all that's happening in the US in addition to covid, unknowingly had an impact on my health blood pressure anxiety etc had changed without my really knowing until I had a hospital procedure and they discovered these during that. Yoga has been a life saver in the sense of controlling anxiety, digestive improvement, stress release, increased flexibility in my recent knee replacement taking it the final mile that physical therapy had become sort stuck in place. I am enjoying the various yoga classes and have now after 3 months incorporating so much that I have learned into my exercise routine. and the pricing and schedule flexibility make it easy to engage and impossible not find something that works for you. I don't give many A's but this in one of them. A blessing for me.

Source: Google

★ 5

This is a beautiful space for an inward healing practice! Arthur is an incredible Tai Chi master and makes it accessible for anyone. I love the online class offerings that help me manage my pandemic stress craze, and the instructors provide a lot of one-on-one care. Thank you!!!!

Source: Google

★ 5

Almost three years ago, i was looking for a yoga class to complement my newly discovered passion for running on steep mountain trails. I happened on Body & Brain, a center for the Korean practice of "energy healing." I am a cynic and a skeptic about spiritual programs for healing, even though I am convinced that physical exercise, a practice of being still and relieving ourselves of thoughts, and compassionate actions are a recipe for physical and emotional health. B&B sustained me in ultrarunning races, through emotional turmoil, and in my mental and physical stability. My experience has been very simple. Every time I attend a B&B class, my body feels fully stretched and open. My mind is relaxed, and my nervous system is in balance. The main reason I initially had confidence in the B&B classes is that the workout/training is consistent with the advice of two trainers whom I respect and who really know body mechanics. Because of the pandemic, I have been able to attend classes more frequently by Zoom. Every day has a different focus, but when taken together, the rewards are exponentially greater. The unique practices that effect "energy healing," including body tapping and "belly button healing," essentially focus on strengthening the core and manipulating or "unsticking" internal organs, with a healing effect both physically and emotionally. Fundamental to the B&B program is a meditative attention to coordinating the body and the brain. I struggle to meditate, but intrusive physical challenges during the process at B&B require me to banish the thoughts while focusing on trying to hold that "sleeping tiger" posture for 10+ minutes! Add to this a truly unique quality of the Master practitioners - an unwavering commitment and attention to each student's well-being, with personal check-in one-on-one meetings and recommendations about things to do to address individual issues. While all the extra programs have some appeal, they really seemed to me to be multiple opportunities to upsell. But the relationship is so easy that I felt comfortable enough to communicate that concern. I was so glad I did; I was told no pressure is intended. The encouragement to participate is strong, but as I discovered this past weekend at my first supplemental program, these are genuine opportunities to participate in additional practices that help you heal and help you to help others to heal. Or to pursue whatever goal you may have. Their orientation is one of sustainability and peaceful interaction of all human communities and helping participants to live a life that promotes optimism and empowerment in those around them. I have done a considerable amount of work and study in this area, and I find that the Body & Brain approach is entirely consistent with the life of calm, kindness, and generosity that I seek every day. While your experience may be completely different, I found that being open to an unfamiliar practice continues to enhance my physical health and my overall motivation and creativity.

Source: Google

★ 5

Brain and Body Yoga Tai Chi has supported me in changing my life. All the Energy Healer Masters have shown me compassion and techniques in which how to communicate with my soul and my true self. Master Arthur has been a great bridge in teaching me healing modalities in which how to be present with my body. I am grateful for their mission and energy.

Source: Google

★ 5

Body and Brain is an amazing organization. My life has been transformed by participating in the exciting yoga, Tai Chi and Gi Gong classes. Not only has it improved my balance, flexibility and health issues but I have also learned many techniques for managing my emotions and dealing with stress. It has boosted my immunity too! The personal coaching I received has help me to have more clarity about my spiritual purpose. I highly recommend this organization. Give it a try! You won't be disappointed!

Source: Google

★ 5

My purpose for joining Body & Brain was to chisel away at my ego in order to improve my business connections. I was surprised to gain a connection and love for Myself. It gave me A new perspective Which allowed me to love those in my life in a deeper way.
It is a work in progress but with wonderful guidance, love, compassion and encouragement from Master Michelle & Master Arthur, I am sure to reach ultimate happiness.
the energy I feel even through zoom Is still powerful and the structure of every class is perfectly presented and explained with love and care.
I love that I can learn yoga, Tia Chi , and energy healing throughout the week. There are so many wonderful ways to grow.
There are many wonderful Masters there and makes it a Wonderful family to be apart of🙏🏼✨✨✨✨
Patricia M.

Source: Google

★ 5

I’ve been taking online classes with Body & Brain Pasadena for about 3 months. Their stretching classes helps me relax, and relieves tension and stiffness on my body (I have scoliosis back issues). They also use several techniques, such as body tapping, which stimulates energy and blood circulation. The master trainers at this facility are very experienced, knowledgeable, and helpful. With continued practice, I look forward to improving my overall body conditioning.

Source: Google

★ 5

I’ve been taking online classes at the Body & Brain Pasadena, and it’s been fantastic, especially in this turbulent time of constant change and uncertainty. Zoom classes by Master Arthur and Master Cobb have helped me shake the stagnant energy, center myself, and connect to gratitude. Master Arthur has been very responsive and helpful in making sure I’m supported, and I’ve also enjoyed meeting fellow students. Their unique classes have been something I look forward to daily, and I leave feeling rejuvenated and reenergized physically, mentally, and spiritually.

Source: Google

★ 5

The yoga stretch class was gentle and subtly challenging. It involves both meridian points, yoga stretch, and chakra. If you are looking for a more reflective and relaxing , it will be perfect for you.

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★ 5

When we joined Body & Brain Yoga about four years ago, I was suffering from severe shoulder pain and range of motion limitations. The classes have helped with both and now I have no shoulder pain and have full range of motion. This is in addition to physical and emotional (stress relief) benefits we have received. The instructors are amazing. This is a peaceful place. We strongly recommend this facility.

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★ 5

It's honest. Expensive & expansive but worth sharpening up the credit card. Far better than stupid clothing & bandaid fixes.

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★ 5

Yoga Body & Brain has been an amazing spiritual journey for myself and my family. It’s not your typical yoga, they teach you how to channel your energy for spiritual growth. I have done many forms of yoga, this being the most beneficial for body and mind. This has truly been the most beneficial, I am grateful for being a part of something so special and beautiful. Thank you Body and Brain for changing my life!!!

Source: Google

★ 5

I attended my first yoga session today at the Pasadena location, it was a wonderful experience. Master Dahari and Master Kim were very welcoming with a positive demeanor. The prices are very reasonable. The class was relaxing, it was very beneficial to my well being. It was a great experience learning how to channel energy through my body. Will be attending more sessions. I definitely rate this establishment 5 stars, thank you Master Kim and Master Dahari for a wonderful experience.

Source: Google

★ 1

This is only for rich retired people who have never taken a yoga class, are completely inactive and want a new cult leader. You'll get his book (for a fee), and then get lots of hugs from center staff, but will be expected to pay quite a lot for classes, workshops, that frequently have ridiculous moves that do not consider various types of injuries or limitations, the way that a regular yoga instructor would. It's a cult, they care about money and you'd be better off anywhere else.

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★ 5

I don't know what would I do without this place!

Whatever happens in life - I know I can come here and put myself together again. Very safe, welcoming environment. Wheather you need to talk or be left alone - it is noticed and respected.

Had been going for 1.5 years and my life significantly changed. I recovered relationship with the family, found a job I was looking for.

Not to say that I am happy with my body.

Thank you to masters, if you are reading it)

Source: Google

★ 5

My sister and I have been members for 4 months. A unique practice that gives us the tools to help overcome the stress of the day and get fit along the way. Instructors teach us a gentle yoga full of simple exercises that are fun, diverse and challenging. Since taking these classes we feel relaxed, light-hearted, focused and more flexible. We would highly recommend it to anyone!

Source: Google

★ 5

Great place to relax and to heal your body and brain

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★ 5

My physician, Dr. Swe, recommended that I go to Body & Brain Yoga. I am surprised how much I love the classes and workshops. They have helped balance my state of well being - emotionally, physically, mentally and spiritually. We learn a great deal of information that is unique, simple and practical. Its philosophy goes far beyond yoga - the focus on belly button healing is remarkable. I feel good knowing every move helps enhance brain activity and bodily functioning at the same time. The master teachers are caring and friendly and use humor to inspire you to get to the next level of personal growth and health. I recommend Body & Brain Yoga to everyone I know. It certainly will be part of my life for many years to come.

Source: Google

★ 5

I look forward going to my "happy classes" because this is what you will feel when you leave the center. The classes are about healing, great for all and those that can't do strenuous exercises but want to sweat and have a good work out. Stretching, breathing, core training, cardio.....whole body exercise from head to toes.

However, the best part of the center is the instructors. Master Kim and Master Dahari genuinely care about their members. I come here for physical healing and spiritual connection.

Source: Google

★ 5

When I first came to the Dhan Yoga Center I was there for the Tai Chi classes. Not having a calendar on when the Tai Chi classes began I became swept up in the Dhan Yoga classes three times a week. I've been a consistent member for 11 months now and have noticed a lot of improvement with my health and spiritual well being. I'm 54 years of age with high blood pressure, and diabetes. Dhan Yoga has been very beneficial for my health and my spiritual well being, it has greatly helped me manage my blood sugars more effectively. I also have been able to cut my blood pressure medication in half and plans of eliminating the blood pressure medication altogether. Now the holistic part of Dhan Yoga is such an added bonus that it has shown me how much the two go together and how mind and body is not separate but one. Just learning how to breath not only in normal situation but also in stressful situation is worth the price alone. The stretching and the movement has also greatly increased my flexibility, my whole body range of motion, my energy level along with my over all endurance. The Dhan Yoga instructors are warm, caring and consistent with helping you obtain mind and body balance. Along with maintaining this helpful knowledge that has not been fully made available to to western society.

Source: Google

★ 5

My experience at this center is always great. I get greeted with a warm welcome everytime and immideatly get the impression that they are looking out for my health and well-being. I always look forward to going there for I have seen the beneffit of this practice and feel like I am in very good hands. This center promotes trust and confidence and I highly recommend for anyone thinking of bettering themselves phisically, mentally and spiritually.

Source: Google

★ 5

I joined about 3 month ago after long search of what I was looking for. I'm so glad I walk into here. I've lost over 25lbs and more flexible that I used to be. I'm 55 years old and never felt better and I owe it to staff @ body and brain yoga. They really care about your well being and always work with you in every way possible.

Source: Google

★ 5

Amazing!! I've learned so much already and look forward to learning more!!

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★ 5

A great place to explore yourself and heal... I have been suffering with anxiety for 15 years. I'm one month in and already experiencing a change in health. Not only do you learn the exercises, but also learn to heal your mind, spirit and body at the same time. The instructors are very knowledgeable and show a great deal of care for their clients. Classes are fun and entertaining, always a pleasure to be there. I have been searching for years now for an activity to help me explore, train and heal myself...This is the place for that... Enjoy! :0)

Source: Google

★ 5

My first two weeks of class at the Body & Brain center in Pasadena have been so exhilarating. I came to this center with stress overload, feeling extremely tired, bags under my eyes, almost lifeless, but still pressing forward. I had been giving to everyone else, but not enough to myself. I felt like my life force energy was slowly depleting. But now, since this class, I am alive again. Who would have thought that focused tapping and breathing, would keep the stress bugs away everyday! My husband noticed the change immediately because the bags under my eyes were disappearing and my energy was lighter. I truly appreciate having a place to come and take care of me for a change.

Source: Google

★ 5

I'm grateful to be part of Body and Brain Yoga. They have a great team of instructors, with a wealth of knowledge and practice. After a month, I have already begun riping the benefits of their practice, like creating more mindfulness about aligning my Body and Brain with the intention to heal physically like emotionally. In exchange, the practice gives me lots of energy, deeper flexibility, relaxation, inner peace and healing. Learning how to stimulate my organs to self heal, has been empowering and a great tool resource that I share with friends and family in need.

Source: Google

★ 5

Too often we don't take time for ourselves. I am a hard working professional with a high stress job and I juggle my home and social life. I know if I don't take time for myself that something is going to break or take a physical toll. I was always curious about yoga but never tried it. I am so glad I did as it turned out to be a great positive experience. Physically toning, emotionally calming mentally quieting and uplifting. The classes are small clean and relaxing environment.

Sent from my iPad

Source: Google

★ 5

Dahn yoga is excellent for reducing stress and healing the body and brain. I've attended classes for over a year. I can feel and see improvements physically, emotionally and mentally. I highly recommend it.

Source: Google

★ 5

My experience at Body & Brain improves every time I attend a class. I feel so much stronger and my body is more flexible. I had constant head congestion and headaches - they are gone. What I acquired from these classes will be with me for a lifetime.

Source: Google

★ 5

Joining Body & Brain Pasadena is truly one of the best things I've ever done for myself! I initially joined because I hoped to improve my extremely poor circulation - hands & feet were always cold and falling asleep. I also hoped to improve a torn rotator cuff that was always aching. Although the stretching, breathing & meditation exercises seemed a little odd at first, they were also very addictive and fun! After only a couple of months I can see great improvement in my circulation, flexibility & energy levels. I have greater strength in my shoulder and less pain! I enjoy the classes immensely and the staff are amazing!! E. Nalls, Pasadena

Source: Google

★ 5

I came to Body and Brain Yoga because I was suffering from lower back spasms. I joined October 2015 and haven't had one since! I have become more flexible and feel stronger both physically and mentally. The staff is kind, knowledgeable, and extremely supportive! They truly care about each member. After every class, I leave feeling healthy, happy, and centered:)

Source: Google

★ 5

When I started yoga my body was aching, mostly in my back, leg and shoulders. Since I started yoga a short time ago, my body has improved considerably. My aches and pain are disappearing and I feel much stronger. The instructors have been of great help and very supportive. Thank you.

Source: Google

★ 5

Body & Brian Yoga is a one-of-a-kind yoga practice. Since I joined the Pasadena location last November, I have experienced remarkable improvements. I feel stronger, more flexible, less pain, and more calm and at peace. I have also cut down all my medications since I no longer need to. My doctor told me I have amazing blood pressure, and he demands me to never quit this yoga practice. I happily assured him.

Source: Google

★ 4

I started going to classes at the Pasadena center in September 2015 at the suggestion of my physician. I have multiple serious medical c
onditions, and had little strength or mobility when I started classes. I am so glad that my doctor sent me to Body and Brain Yoga! With the help of the dedicated teachers, I feel like Body and Brain yoga and Tai Chi has helped me get my life back. I'm stronger, have more energy, more confident, happier, and my doctor is pleased with how I've improved. The workshops have been very interesting as well. I've done many types of yoga, and find this one provides the best overall workout for both my body and my brain. I recommend it highly!

Source: Google

★ 5

Body & Brain has been another alternative approach to change the way I look at the medical system now days. After going into surgery because I was told a needed stems cells in order to correct an unusual heart problem. Left the hospital taking medicine for high blood pressure and others, I felt, I was taking the pharmacy with me. I had to take time off my yoga classes I was taking at Body and Brain in order to heal my body. When I felt i little stronger came back to Body and Brain within two weeks I stopped all my medications! I feel like a new man. I highly recommend Body and Brain to any one who wants to increase their quality of life physical and spiritual! Thank you Body and Brain!

Source: Google

★ 5

Great way to combine a physical, emotional, and spiritual balance. Through the exercises and meditations i feel more centered, flexible, and calm. It helps keep a good flow and balance of energy. On top of that my back aches have lessened! The studio is spacious and is a great place to let go of stress that we built up. Your body will thank you for making this investment in taking care of yourself.

Source: Google

★ 5

Great way to finish a day, it really helps to unwind your day! Pasadena Body&Brain offers the most unique relaxation techniques. You must experience it! to believe it! I highly recommend it to anyone who wants to improve their quality of life!!

Source: Google

★ 5

The practice has strengthened my mind and body connection, increased focus and improved my posture.

Source: Google

★ 5

Going in I purely looked at yoga as an addition to my physical fitness routine. Now after joining body and brain yoga the mental and emotional focus that I've gained is unmeasurable. I highly recommend this to anyone looking to gain a better physical, mental, and emotional state. This targets every sense! A+++.

Source: Google

★ 5

I joined Body and Brain three months ago. My cholestrol has dropped 50 points, a cyst has gone away and I've lost 5 lbs since then.

be certain it's B and B but

Source: Google

★ 5

Source: Google

★ 5

My name is Dr. Beauty Swe, and I am an Internist, with a very busy, successful solo private practice in Pasadena, affiliated with Huntington Memorial Hospital and Arcadia Methodist Hospital. I had been researching and looking for an effective alternative way to help and heal my medical problems rather than the extreme conventional treatments.

I am so thankful that I found Body and Brain Yoga as, few months after I started practicing this, my severe symptoms of cervical stenosis and left shoulder ligament tear improved so much that I was able to not only avoid surgery altogether but also go back to doing things I had not been able to do before like jogging, swimming and spinning.

It has also dramatically helped me with my severe sleep apnea. I have had to wear a CPAP machine and mask every night for the past 5 1/2 years. Without it I would feel very lethargic and fatigued as soon as I wake up, so tired that every day I felt I could just go back to sleep anytime. Six months of practicing Body and Brain Yoga and Solar Body methods, I do not need to use the CPAP machine anymore at all and every day I have so much energy and focus that despite my 14 hour busy work day, I swim, bike, jog and yoga training 6 days a week. Plus voluntary work at a Free Clinic on my day offs.

After experiencing the amazing healing benefits myself, I have been enthusiastically recommending Body & Brain's holistic wellness techniques to many of my patients, friends and family, near and far even back home in my country. From a professional standpoint, I am seeing great benefits in my patients' improvement from issues with overweight, blood pressure, arthritis, spinal problems, muscle spasms, insomnia, stress and last but not the least, anxiety and depression.

I highly recommend Body & Brain Yoga and Solar Body Method as a very effective alternative healing for physical, emotional, and mental wellbeing.

Beauty M. Swe, MD
Internal Medicine, Pasadena, CA

Source: Google

★ 5

I like this yoga a lot. It helped me so much. I got so much energy. Whenever I come to class, l am so relaxed and energized. I am so glad to meet body and brain yoga.

Source: Google

★ 5

The class is excellent. It helped me to be focused. Class is a lot of fun. I always learn a lot. I love stretching most. They give me so positive information, which helps us to heal ourselves and others. I love this place so much. I want to share those good news with everyone.

Source: Google

★ 5

Dahn yoga has been a wonderful healing experience. I have less pain and am learning how to manage it!!

Source: Google

★ 5

Getting a lot of benefits from Dahn Yoga Pasadena. I definitely have more strength, flexibility and energy. Love the exercises, the instructors and the tea! I look forward to every class.

Source: Google

★ 5

Dahn Yoga has powerfully improved my life in amazing ways. The first class felt... a bit odd (I was use to a different type of yoga), but I had already signed up for a 10 pack, so I kept going. Within three classes I was sleeping much deeper. It felt like it was helping me improve the state of my body, mind, and soul, simultaneously and effectively. Before I ran out of classes I signed up for a 3 month membership. That was 6 years ago in Atlanta. Despite usually being one of the youngest members (at this Pasadena location), I keep going because it's so worth it --physical, mental, and emotional clarity, strength, and focus. It consistently elevates my consciousness, and thus the quality of my life.

Sounds like it's worth trying it out, right?

Source: Google

★ 5

I love Dahn Yoga! It has honestly helped and benefitted my life in so many ways: I have so much more energy, I have gotten stronger, I've lost more than 15 lbs, I can focus better on whatever I'm doing and I feel much more at peace with myself. My life flows so much more freely since incorporating Dahn Yoga into my life; it will always be a welcome addition to my schedule! If you feel like your life needs improvement or you'd like to feel a greater sense of connection with yourself please give Dahn a try, you'll love it! Everyone is so friendly and the instructors are fantastic! Come on by, don't be shy! :-)

Source: Google

★ 5

Joined to increase physical flexibility, but discovered much more mentally and spiritually. I have much to learn but with the focused, individual attention much progress is being made.

Source: Google

★ 5

The new location is very good. The studio is very clean and nice. It was very easy to find. The yoga class was really great. I like their yoga style. I think I am loving it more and more.

Source: Google

★ 5

I love this place! They care about your well being and help you along on your path to better self (body & soul). Classes are amazing and never the same. Since I started doing yoga, I am calmer, happier and healthier! I feel welcome and would recommend this place to anyone looking to better themselves.

Source: Google

★ 5

This is a great place to unwind after a long day or start out your day. The space seems newly renovated and clean. Everyone is warm and welcoming. The exercises are good for all levels. When I leave a class I always feel a lot less tired and much less stressed than when I walked in. It also helps me keep my weight in check ;) probably a lot of other health benefits that aren't as apparent to me.

Source: Google

★ 5

Dahn Yoga is more practical and more holistic than any other yoga I have ever experienced. The exercises, that emphasize the movement and flow of energy in one's body, are both simple and challenging at the same time. Everyone can do them on some level, and should do them, because they can heal on many levels. On the purely physical side, in just four months, I have nearly eliminated chronic pain in both my shoulder and hip, am managing my migraines, and am developing muscle definition in my arms and abdomen that is simply astonishing.
But there are mind and spiritual advantages to this practice as well. I feel more connected to my body now, and yet less attached to it. I have turned my haunting perfectionism into an easy discipline that allows me to be more forgiving and amused by my faults and imperfections rather than critical and anxious. I have learned to forgive myself and yet I am constantly and successfully pushing myself beyond what I think are my limitations. Overall I am creating a stronger, more flexible body, and a steadier spirit.
The staff at the Pasadena Center are impeccable. Master Hong-ik who just "knows" things and Master Dahari are both supportive and present and truly masterful.
And our new center is absolutely beautiful. Great place, great staff, amazing members, a good place to be!

Source: Google

★ 5

I have been looking for a yoga studio that I can feel at home in and this is the place. The instructors and so welcoming and knowledgeable. The yoga is combined with spiritual and energy work and anyone at any physical level can start and be successful right away. I have been doing for bout 4 months and see a marked increase in my energy levels and I am able to move my knees much more than I could when I started. I am feeling very motivated to continue my practice with Dahn Yoga and only wish I had found it years ago.

Source: Google

★ 5

I was a member at the Pasadena center for over a year. I had to relocate for a job so I no longer take classes there. While I was participating at the center my health condition got better. Before I started I could touch my toes with only my fingertips. Now I could touch them with the palm of my hands and occasionally touch my forehead to my knees. So I would say my flexibility got a whole lot better. My emotional condition got better as well as I no longer get affected by drivers who senselessly drive in front me.
I highly recommend becoming a long-time member because the physical, emotional, and spiritual conditions are healed with a sincere practice.

Source: Google

★ 5

An extraordinary, inspiring and distinctly unique kind of yoga practice that extends far beyond the physical experience. Master teachers (especially Hong Ik) walk the talk, and yoga practice is imbued with mindfulness, joy, kindness, healing and generosity of spirit and heart. Having tried dozens of different yoga classes over the years, this is by far the best - not like any other yoga you have ever experienced. As a licensed marriage and family therapist practicing in South Pasadena, exploring different healing arts has been a personal passion. I can't recommend Dahn Yoga enough for anyone interested in being mindful of your body, and enhancing your physical awareness of the integral relationship between mind, body and spirit, regardless of your particular spiritual practice, religion or total disinterest in all spiritual matters.

Source: Google

★ 5

I have been attending Dahn Yoga in Pasadena since the end of February, and it has been an amazing experience. I have learned so much that is different from the traditions I know, and yet, it has allowed me to grow in directions I wouldn't have otherwise. Dahn Yoga is really a fusion of yoga, tai chi, energy work, meridian and chakra healing, heart and life work. It is the most comprehensive 'yoga' movement classes I've experienced, and it is helping me open my joints and heal old scars.

Master Kim focuses on Hong Ik, the concept of dedicating oneself to creating a life that benefits all life, and that permeates everything at the center. If regular yoga doesn't work for you, or is too slow or too boring, come to Dahn Yoga!
I am grateful to have found Dahn Yoga and Master Kim.
Namaste.

Source: Google