★ 5

I can't even begin to express how much this practice has changed my life. It has taught me the true nature of being human. I am in the process of finding my true self with the guidance and mentorship of Master Kim. A loving, nurturing and compassionate environment where you learn vulnerability in order to grow your inner self to the direction of inner peace. I will practice this life art until the day I die. Not only is this necessary; but a true joy in my life.

Source: Google

★ 5

It is the place to relax my mind and body and to connect with myself. I recommend anyone who wants to improve their physical, mental, and spiritual condition to take classes here with Master Kim. It’s been one of the greatest learning experiences I’ve had with a teacher.

Source: Google

★ 5

Lovely studio, Chris is warm and a great instructor.

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★ 5

I love this class that encourages connection to the body. Always learning new things here.

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★ 5

I was looking for some balance in my exercise regime (I do strength training twice a week) so I came to Brain and Body, Rolling Hills and I’m never looking back! I love the small, intimate studio, the knowledgeable and generous teacher (shout out to Chris!), and the accepting and inviting atmosphere. Here is where everyone is on their own journey to better physical and emotional health and we share a common space without judgement or competition. Come join us!

Source: Google

★ 5

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★ 5

Love!

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★ 5

I am feeling great. Amazing movements for your body 👍

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★ 5

When I go to Body and Brain, I feel refreshed and recharged after every class. I love going to class! Thank you for helping me feel better and stronger.

Source: Google

★ 5

I love the classes offered here and the teachers (Masters). They give very close attention to us and very patiently guide me to every exercise. I gained good energy and also my health has been improved in many aspects. I am very glad I am a member of this Body & Brain studio. Since the Pandemic, B&B Rolling Hills quickly transfer all classes on Zoom, with the same schedule as before plus more workshops for us to work out during this lock-in time. If you are looking for a good source for exercises, or for improving your physical and mental health, Body&Brain classes are here for you.

Source: Google

★ 5

Thank you Brain and Body Yoga!!
Your masters are caring and knowledgeable, and they go out of their way to provide helpful, healing classes, and to introduce us to new healing modalities.
There is literally something for everyone.

This Sunday I went to the most incredible “yoga by the sea” class.
The backdrop of the beautiful Pacific Ocean was hypnotic.
It was therapeutic to perform the gentle flow of the tai chi exercises while breathing in the crisp ocean breeze, and absorbing the sun’s healing energy.
Such a great way to start my week.

SandyN

Source: Google

★ 5

I began classes as I purchased a 3 month pass since the end of February 2020, as I was looking for a whole body (easy on the body) workout. I was recovering from major surgery affecting my breasts and abdomen and took a free class in person and was able to take in person classes for a few weeks before studios were shut down. The instructors quickly pivoted to Zoom, and I have been able to take Zoom classes usually at 10 am every day class is in session. The other time for class is 6 pm and a few nights have 7:30 pm classes. I love having the accountability of doing class with my instructors, and I have enjoyed over the past 20 months a variety of instructors/ Master trainers. Currently there are options for in person classes, but I still prefer attending my Zoom which means you can take class from anywhere. I have learned to be more present in the moment, learning how to breath to relax, to meditate while focusing on working different parts of my body. I am learning Korean style Taichi, and feel that these classes have helped me stay calm and anxiety free during the pandemic. The classes have been my life saver during these past 20 months. Currently, Master Chris at the Rolling Hills Center is an excellent instructor of all different kinds of classes. Occasionally it's nice to have Master Shim or Amy teach classes as well for variety. Also, in lieu of going to the gym, Master Chris has offered 3 classes per month on strength and mobility which I have taken continuously since August 2020, and the early bird price is very reasonable for three 1.5 hour classes on Thursday evenings. As with anything new, you need to try it for at least 3 months to really get the right feel. And that is assuming regular class attendance. I am thankful for being able to find something to help me physically, spiritually, mentally, and emotionally as I learn to manage getting to know my body and keep it moving with energy and strength.

Source: Google

★ 5

Due to COVID-19, all our classes are on line through Zoom. It is great, you can take classes wherever you are. All you need is a laptop, desktop, iPad or a phone. Now the center is also open for in person instructions, please call for reservations since space is limited due to COVID-19.

Our center offers many kinds of class, Tai Chi, Yoga, meditation, stretching and vibration class which also includes free form dancing.

Our center manager is Master Chris. He knows a lot about how our body works & how to make it better. He gives many variations of the same exercise. The is is great for me since I have knee problems. I can choose a version that CAN do. I took a special class a few month ago, I am still using some of the exercises to build my arm muscles!

The center is doing lots of promotions. So more people can try out our classes!

Source: Google

★ 5

My experience with Brain and Body and Master Chris has been outstanding! The movement is centering and strengthening. The practice is meditative and energizing, and meeting with Chris 1 to 1 is informative and healing. Thank you, Chris!

Source: Google

★ 5

Great teaching! Masters John and Panida teach you every movement in detail at an appropriate pace paying attention to each member during the class. Relaxing and friendly atmosphere! Apart from the regular classes, offered now online, there are semi-private classes and workshops (online) that complement the class experience getting better understanding and benefit of Tai chi, breathing, yoga and meditation. Excellent way to relax and energized your mind and body!

Masters John and Panida enseñan las posiciones del Tai chi y yoga detalladamente a un paso adecuado y atendiendo a cada miembro de la clase. Una enseñanza excelente! El ambiente es relajado y amigable! Ademas de las clases normales que se ofrecen ahora via internet (online), hay clases semi-privadas y workshops (todos online) que complementan las clases regulares con lo que se adquiere un mejor entendimiento y beneficio del taichi, respiracion, yoga y meditación. Magnifica forma de relajar y envigorizar tu cuerpo y mente!

Source: Google

★ 5

Best yoga class I have ever attend. Especially for elders & seniors I suggest this is the place you can go!

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★ 5

Great class, great instruction. Convenient location. Different than any type of exercise than I’ve tried before.

Source: Google

★ 5

Exceptional personal interest. Come here to relax and learn about yourself.

Source: Google

★ 5

Joined this yoga and Taichi place about 2 months ago and extremely happy about it. If you are looking for the yoga, which is more than just usual physical exercises and poses but more complex spiritual and balance yoga, and Taichi, this is your place. The master Join and Panida, his assistant, are warm great people and created welcome lovely environment in the studio. The classes are different on each day and for all different levels. I love the energy class on Friday, so much fun. Thank you guys! Olga.

Source: Google

★ 5

I needed to reset my body and brain after many years of neglect and indulgence. Master John and Miss Panida are so considerate and nurturing of my quest. My knees are able to carry my person a little bit longer

Source: Google

★ 5

I have only been coming to Body and Brain for 1 month and I absolutely LOVE everything about it! The staff is friendly and helpful, the classes that they offer are outstanding and I already have noticed positive changes in my body and mind! I am so happy that I found Body and Brain- it’s exactly what I need right now!💫

Source: Google

★ 5

This studio is awesome. I’m very happy with classes & instructors here.

Source: Google

★ 5

I first came here in preparation for knee surgery. With the strengthening exercises, I have happily cancelled my surgery. 😁 No matter how old you are Body & Brain makes you feel better.

Source: Google

★ 5

Joining Body and Brain Yoga is one of the most loving things I have done for myself in long time. I really just wanted to get a little exercise in. I’ve only been coming for a few weeks but I already feel a transformation taking place. Not just with my body but energetically, mentally and emotionally. Releasing stuck emotions from my body through the movements and exercises has been a healing experience. I walk out of here feeling lighter.

Master John and Panida are both beautiful and great instructors. They truly care for your well being. I’m grateful for their instruction and guidance.

Source: Google

★ 5

Body & Brain provides a special place to work out, meditate, and dive into the practice of tai chi and yoga. There’s a great sense of community - people of all abilities are welcomed warmly. Master John is a fantastic teacher - his depth of knowledge is apparent immediately, and his compassion and sense of humor help you improve your practice even when the workout gets tough!

You get out of it what you put into it! I started out slowly and still benefited from attending classes. But then I resolved to commit to the classes and practice for a longer stretch of time, and the benefits (strength, energy, a sense of centeredness) were multiplied.

It’s definitely worth checking out!

Source: Google

★ 5

It's good for me to connect with myself spiritually & improve my physical health. Mind, Body & Soul. Amen!

Source: Google

★ 5

I started taking classes here a couple of months ago not really knowing much about Tai Chi, but it's been an awesome experience. The classes are a great workout, but even more importantly, they teach you so much about your body and mind. I always leave feeling way less stressed and so much more fulfilled about life. The instructors are all really supportive and spend time with you after class to help you.

Source: Google

★ 5

Body & Brain Yoga Tai Chi is my new favorite way to not just get exercise but to stretch, meditate, and relax. John and Panida are the most welcoming and caring teachers I’ve ever had at any workout studio. The space is calming and inviting. Parking is easy. The other people in class are so friendly that it makes me want to come to class even more. Best of all is the delicious tea served after every class :) You will be glad you came to Body & Brain!

Source: Google

★ 5

Very welcoming. Classes are good for all levels of experience. The center is located in a shopping center so parking is easy. The instructors all make you feel welcome and have a genuine interest in your healing and happiness.

Source: Google

★ 5

I have been coming here since they opened. The classroom is clean & nice, great instructors. You feel calm & peaceful when you leave the class.

Source: Google

★ 5

I’ve been coming for a year now and I enjoyed their classes. Wooden pillow class on Mondays is very relaxing. Deep Stretching class on Wednesdays is the most popular (tip: come early!) My favorite class is Tai Chi on Thursdays. Parking is easy. The instructors are nice and friendly (and they truly honestly care about your well being). The space is super clean and the toilet seat warmer in the bathroom is a huge bonus!

Source: Google

★ 5

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★ 5

I love Body and Brain! I take classes with my mom and the staff here is some of the friendliest I’ve ever met. Everyone is respectful and non-judgemental, and we laugh together at almost every class. It really feels like a family.

Source: Google

★ 5

I feel very relaxed when I come here. The instructors are so nice and warm, always care about us. I’ve been learning a lot about my body and trying the exercises at home. I feel like I’m using all parts of my body!

Source: Google

★ 5

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★ 5

Started about 2 weeks ago and i’ve been having a great time! Instructors are very welcoming and kind, I’m glad I found this place!

Source: Google

★ 5

Amazing place to heal.Thanks Body&Brain Yoga!

Source: Google

★ 5

The instructors in this beautiful studio space are amazing. The relaxation techniques have already helped me. Very welcoming spirit.

Source: Google

★ 5

Both of my knees were sore especially my right knee that locks were healed. Fantastic !Helped also in my sleeping problem.

Source: Google

★ 5

This place is a gem hiding right out in the open. It's called Body & Brain because you go there to take care of the whole package. Each day has a different class. My favorites are Wednesday's Deep Stretching - you feel light as a feather after this class - and Friday's Vibration class, which includes not only stretching the body but also the brain. I have recently been going to Thursday's Tai Chi class, and I can swear, as a skateboarder, I notice an improvement in my balance already. At this point, I'm hooked. I can't ignore the overall improvement in my well being. Results are results. I am more centered, calmer, happier, and, at 39, I feel better physically than I have in a long time. Think you are too old? Nope. One of my favorite classmates just turned 90. Give it a shot; see for yourself. I'm glad I did.

Source: Google

★ 5

My body was stiff & now feels better with the movement. Thats why I take yoga class.

Source: Google

★ 5

If your goal is to improve balance or flexibility you’ve found the right place.
If your goal is inner peace you’ve found the right place.
If your goal is a challenging workout surrounded by supportive and encouraging staff and members you’ve found the right place.
If your goal is to effectively manage your emotions and to cope with life's difficulties you've found the right place.
If you are looking for a welcoming atmosphere no matter your age or ability you’ve found the right place.
Do yourself a favor and give it a try. You won’t regret it!

Source: Google

★ 5

The first few steps i took arriving at this yoga center i already felt the great energy around me. Peaceful, beautiful, calming are all words that describe how i feel here. I began this blissful journey with a class called energy movement, from that point on i felt a huge connection with my body a feeling that was never felt before. When the workshop was over i spoke to one of the masters and said im willing to pay for the membership no matter how much it is. I know my life has changed tremendously from joining this center i have no worry, i have no fear, i have no anxiety from any of my life challenges. I have grown so much in these past few months : mentally physically and spiritually. After attending a finding true self workshop at one of the other centers i didnt realize how much my soul was hurt i always thought i was okay. After this workshop it changed me so much all i want is healing, all i want is to save myself and to love myself. Body N brain yoga has showed me the way to finding my true self. This is the answer to all your prayers.

Source: Google

★ 5

It’s been about a month that I have been coming here, even if it’s not a lot of days, I feel that I am more energized and I feel a big difference already. I have fibromyalgia , chronic arthritis and both knees have been replaced . I know that if I come more days my progress will even be greater. This place is not just a well center but a friendship center for me. I am grateful for my progress right now.😃5👍

Source: Google

★ 5

I feel so lucky to be a member of the Body & Brain Yoga. After my intestinal surgery and in the past six years, I suffered from serious stomach ache once or twice each month. Thanks for the belly button healing wand which does the magic wonder as well as for the Body & Brain Yoga exercise, I don’t have stomach ache problem after doing the exercise three or four times each week in the first month. And thanks Master John & Sue who are always there to help and answer my questions. You will feel like being loved and cared. I have more energy and happier with better health. It is worth the money and time to try the Body & Brain Yoga!!

Source: Google

★ 5

Source: Google

★ 5

This is excellent studio for Yoga - Taichi

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★ 5

Wonder having a personal team helping me to heal from the inside out.
Would recommend for those looking for a new inspiration.

Source: Google

★ 5

BBY is amazing. Since the first day I feel more energized, relaxed and happiness than ever. It is magic!

Source: Google

★ 5

I am coming last 3 years , some of months I couldn’t make it either but STILL every time when I go it’s made my body so relaxing specially I really enjoyed healing belly button exercise.
When any muscle is tried after belly button exercise 70-80% the pain of muscle is gone & my body feels so relax. All members are extremely helpful......I am really enjoying,
Thank you, really appreciate 😊

Source: Google

★ 5

I love to attend Dahn yoga classes and read the books. My physical, mental and spiritual has improved and grown by the great experience.

Source: Google

★ 5

I have been coming here for 6 years. This is the best thing I have done for myself and my family. Everyone needs to experience the energy!

Source: Google

★ 5

I've only been three times and i already have way. More energy, my posture has improved and im starting to feel less achy

Source: Google

★ 5

I have gone here for 3 years and I love it! I feel better both physically and emotionally. I recommend this activity for anyone who wants to feel better emotionally, physically, have more energy, concentration, and happiness.

Source: Google

★ 5

Wonderful, warm, accepting and inspirational atmosphere. I look forward to every visit. The instructors are all very kind, giving and motivational. The members of our little piece of heaven are amazing and always lift my spirits and warm my heart! Try it you won't have any regrets ;)

Source: Google

★ 5

It is not only reduce my fatigue, it also works to deal with my mental stress!

Source: Google

★ 5

I have been at body and brain going on 1 year. It's been the best excerise program I've ever tried. I have no more chronic pain that has has haunt me for years. No more sleeeping pills. The staff is great and so is the classes. It has diffently inhance my life.

Source: Google

★ 5

I've been practicing Tai Chi at Body & Brain for about three months now and I believe it has made a tremendous difference in my health and how I choose to deal with stress. I found this studio at a time I needed it most... and Master John and Chris did not let me down. They are warm, caring, and excellent instructors!! They offer a variety of classes throughout the week including: Belly Button healing, wooden pillow exercises, intestine exercises, deep stretching (my favorite!), Tai Chi practice, energy/meditation, and more! Every class is different so the classes never get stale... but it's the personal attention that Master John and Chris deliver to each individual that make this studio truly stand out.

Source: Google

★ 5

John and Chris are the absolute best! I hate exercising (i.e. Running) but this is the only exercise I will do and actually enjoy. I've only been enrolled for 3 weeks and I'm already so much more flexible than I was when I initially started. I highly recommend this place to anyone who is looking to get more exercise, flexibility, and peace of mind. It has helped a lot w my anxiety and depression as well. I LOVE BODY AND BRAIN!!

Source: Google

★ 5

Source: Google

★ 5

I was not very active for many years and I started feeling my joints were in pain, never limber and I was feeling pretty bad, I was starting some activities but not being constant! some of those times because the environment was not good and sometimes because my joints were killing me (then Dr diagnosed me with Arthritis! GRRR...) One day about 4 months ago I decided to go to ask info of the body & Brain Yoga center here in Rolling Hills Estates, got signed up for 1 month to see if it was cool for me. After the first class I started feeling good! (not magic, but i was feeling relaxed, relieved and very interested in the whole system and values of this place) I signed for the year right away! Going to the class is the highlight of my day, i have lost weight, i feel better, little bit more limber and I feel more focused... The environment is very nice, the instructors are the best. ^^
It has done a huge difference in my health I have told everyone I know that they should try it, I even brought all my family to try one class with me when they were visiting me :)
When I can't go to class, I can still do the exercises at home and is just like giving a break to my body, it just feels great!
Note: I travel to Asia very often and last trip i did last month, was the first one in years without knee pain! that was amazing!

Source: Google

★ 5

A beautiful and fun place! Such a relaxing and meaningful experience. Jennifer is an amazing instructor who is so passionate and knowledgeable.

Source: Google

★ 5

I highly recommend this center to anyone who wants to learn how to relax and reduce their stress.
Master Kim is very friendly, knowledgeable with a sense of humor with smile and hugs .
Master Jennifer is very kind, patient always smiling and provide relaxing and calm atmosphere with right soothing music and inspirational messages. She is dedicated , hard working and make sure that you have the correct posture and if needed she will spend time with you after class to help you achive your goal.

Source: Google

★ 5

I have been attending this studio for three years now and I love it. It is the center of my week. I have become calmer. I worry less and my overall feeling of well being is wonderful.

MY STRESS IS LESS

Source: Google

★ 5

This is a great place to exercise, reduce stress, and learn self healing. The instructors are very caring. You will learn more than just yoga!! It can be life changing.

Source: Google

★ 5

I have been going to the Body & Brain center for almost ten years. The instructors are so patient, kind and always smiling. The atmosphere is relaxing and calm. The yoga and Tai Chi classes are designed for those who haven't done this type of exercise before - very gentle, yet invigorating. The more advanced yogi will also benefit though. Everyone just goes at their own pace. Attending classes at the center has become a part of my life and the wonderful members have become friends. I recommend Body and Brain 100%!

Source: Google

★ 5

I have been going to classes for two years and have found them very beneficial! My body is firmer and my posture has improved as a result of attending classes regularly from 3 to 5 times a week. I like the variety of activities in the classes--it doesn't get boring! Master Kim, who runs the center, is very friendly and supportive.

Source: Google

★ 5

Opportunity to press my limits and discover what I can do, not what I think I can do under the guidance of the instructor. Has resulted in my extending my ability within one session from something being impossible to achievement with ease.

Discovering how to create energy.

Source: Google

★ 5

Energy healing is truly powerful. I'm so grateful for these wonderful healers! They do great work!

Source: Google

★ 5

Not your usual kind of yoga instruction! Much more about stretches than traditional postures although they have that, too. Great emphasis is given to doing things properly. One unique feature is that every class is different. I've been coming for over a year and no class has ever been a repeat of one before. It seems they're always coming up with something new. If you are looking for value, the average class is supposed to run an hour but they always extend 10-15 minutes longer.

Source: Google

★ 5

Loving Atmosphere, respectful, and a great space to brighten your day. Thank you Shinale for opening your heart so others open their own and get a little exercise in parts of your body they forgot existed.

Source: Google

★ 5

I am a long- time member of Dahn Yoga and this center is one of my favorite locations.
The center is especially beautiful in its peaceful surrounding of Palos Verdes, it must be the heart of the area <3 Members, staff and instructors make this place feel like home immediately.
What a great place to be to exercise, stretch your body and mind and find the peace within.
If you ever wanted to try out a yoga class or learn Tai Chi, go here first, it's the best :)
Thank you.

Source: Google

★ 5

This center has such a warm inviting atmosphere. It is a great place to take the time for yourself away from the busy life. The classes really help to release stress and tension from the body. Thank you so much!

Source: Google

★ 5

So relaxing!! The location of the center is in a great place with plenty of parking. Highly recommend this yoga!

Source: Google

★ 5

I did dahn yoga around 1y and i felt a lot of energy.and healing session help a lot specially energy healing help my heallth.also my many problem was gone.and calm down my mind and body.

Source: Google

★ 5

I have practiced yoga for many years and at first Dahn Yoga seems unconventional, no holding asnas. The focus is on movement of every joint and energy flow. I have found Master Kim to be knowledgeable, kind , and truly inspired by the work he does. There are all levels of participants and everyone is encouraged to work at their level. I like the warmth,the peace and the connection to my body that I feel after a class.

Source: Google

★ 5

I have been a devoted Dahn Member since 2005 at the Rolling Hills Estates Center. I started shortly after an acute subarachnooid cerebral hemorrhage. it was a trying time and i required lots of a physcial therapy. i wanted to be more proactive with my healing process and the center had opened up in my area. i had taken several years of traditional yoga, and Dahn was a new concept to me. i wasn't sure how Dahn would benefit me, but, i was open to the practice and willing to try. it has been my greatest asset in my recovery and has given me my life back!! i give much credit to the masters, their diligent, dedicated commitment, who unselfishly give of themselves and the Dahn program. Thank you hardly says how most appreciative i am to have found this inspiration that fills my heart each day with gratitude! Sincerely, Rebecca Carpi

Source: Google

★ 5

Hi my name is VERONICA. I have been with DAHN YOGA for 11 years and it has changed my life greatly. I came in with health problems that were caused from my habits with out even knowing. Doctors said that I needed to take high blood pressure medicine, but I refused to do so. I thought there had to be a better way. In the first month of Dahn practice I quit smoking and when I went back to the doctors they could not find anything wrong with my health. That was the begining of my bright and new life. I contiued to work very hard for the growth of my mind, body and spirit. I really learned how to manage everything in my life with peace and love. The more I continued to grow my self the more great things came my way. I learned to choose great information that makes me happy, healthly and peaceful. With an open heart to why we live on earth. What makes you happy?? What make me happy is when I take care of my self and love my self and threw this I want to share this with many people...

Source: Google

★ 5

Great place. The ambiance gives a great sense of peace and relaxation. I have been going here for almost one year now. The instructors are great and full of positive energy. Students are very nice and friendly. As everyone else have mentioned, the place gives me immense peace which calms me down in my daily routine. Everyone in my family has seen the difference in me. Most importantly, I am happy and small things in life don't bother me as much as they used to. I highly recommend everyone to give this place a try.

Source: Google

★ 5

I feel really good after class. The instructors are very good and so happy. My lower back pain began to subside and after serveral months it was gone completley. Now I go almost everday since each day, the classes are different. And I do not want the pain to come back. I get colds less often and I am happier. Now I am unhappy when I cannot go do yoga.

Source: Google

★ 5

I feel very relaxed coming here. The instructors really spend time with you and so down to earth. They crack me up during the class. Its very unusual for a Yoga studio. I always thought Yoga studios are all about being quiet and stuff but I feel very at home here. I really learn how to quiet my mind and become sincere and at the same time have fun with myself. You gotta try it to understand!

Source: Google