★ 5

Last few years till November 2021 i was not able to walk on concreted pathways and i used to walk within my house only. In a public place i used to wobble when i force walking on me. Covid enforced more of inhome stay and post covid when i increased my public exposure, anxiety factor added further miseries to my already exising “balance” issues. I thought i had to use a walking stick at any early stage of my life.
I started googling for yoga & meditation centers. I bumped into Body & Brain yoga online classes. Master Michelle made an initial diagnosis & initiated me into taichi & chair yoga. Later i extended to their other energy , chakra yoga etc. i have done the indian yogas at various reputed centres. But the contnuity was a problem there. They teach for a duration and then it has to become our own routine. That is where i miss out my continuity. But in Body & Brain yoga centre, it is a continous journey with a group on a daily basis as a club member.
Three months of continous yoga with them, i am now a changed person- walking briskly on main road walking pavements, balance is back, confidence over flowing now. My whole family is happy now.
In short, i started Body & Brain yoga with suspicion, continued with hesitation but now after few months confirmed my life membership with addiction. The suspicion gave way for hesitation which in turn ended in addiction to yoga. No day passes in my life today without finishing the online classes at this centre. Not only that ,apart from online classes they make us visit them in person and correct the mistakes that creep into our exercise from time to time.
Master michell heads these programs with her vibrant team. I am writing this not just to say nice words about something as a normal friendly endorsement. I am writing this with full social responsibilty- when something will benefit the wellness of the society i thought i should unhesitatingly endorse the program. Hence i am endorsing Body & Brain centre with no hesitation having tasted the benefits myself.
Please do yogas that will make you healthy. But make sure you do this continously with conviction. Also enjoy doing with a group that has a different age group from 8 years to 90 years!! And all these parameters will lead you to Body & Brain yoga centre… God bless..

Source: Google

★ 5

The Body and Brain Tai Chi class with Master Michelle is a wonderful class! I have been going for a few months now and have gained so much strength and flexibility in my body and my brain. Tuesday at 9:15 and Thursday at 4pm
Village Church Hub in Woodside

Source: Google

★ 5

Best Yoga Studio ever! Not only because through Yoga exercises they helped you to connect with your inner self but because they teach you how to manage your brain to live in a positive and happier way. I joined Body and Brain Yoga 2 and half years ago because I needed help to manage my stress and anxiety (I was going through a very stressful moment at that time that caused me a visit to ER), since then, I have been able to manage my stress successfully and because of that I am.living a more mindful, peaceful, happy life. It helped me not only to be in a physical shape but my spiritual and energy body have been in shape too! I enjoy now of a better health, physical and emotional ❤️

Source: Google

★ 5

The feeling and connection you start to have after joining Body & Brain Yoga Tai Chi center is amazing! You start noticing things around you and communicating in a different you. Best part, is feeling this energy after the class, inside and outside that is changing to a brighter you, uplifting for sure, especially in this time. I like how they also offer variety of classes that fit everyone and the mood you are in of course with experienced masters and instructors!

Source: Google

★ 5

I love Body&Brain Im getting into shape and this is the place and people to do it! Master Michelle is patient and absolutely awesome! Thank you master Michelle!!

Source: Google

★ 5

I have been doing Yoga & Tai Chi with Body & Brain in Santa Clara for 9 Months.After the first 2 months i could really feel my own energy expanding, also i am able to control my thoughts much easier. There is such a variety of classes and the Instructors there do a Great job of helping you at your own pace for your body condition. I would really recommend this practice to anyone who has a difficult time with controlling their thoughts and emotions!

Source: Google

★ 5

have had migraine for a long time! It became worse last year. I have tried many medications even I did acupuncture, but they didn't work.Then,I found this institue and enrolled in Its yoga class. I did yoga before but it's different. Master An is amazing she helps me alot. She is so dedicaed.. Right now I have a few migraine attacks in a month.

Source: Google

★ 5

I highly recommend this place. The atmosphere is wonderful. I have been going there for a few months now. The classes have been very instructive and fulfilling. Master Ann is a very good instructor and her classes are challenging but I always leave feeling better than when I entered!

Source: Google

★ 5

I went in with poor circulation to the point of hands and feet frozen all the time. Within a month not only was my circulation back to normal but my flexibility had greatly improved!!!

Source: Google

★ 5

I have been associated with Body n Brain Yoga center for more than a year and have experienced lots of improvement in my health conditions. My breathing pattern has improved a lot ..just within 2 months.. Lost around 14lb, yet feeling more energetic and confident.I have tried different yoga but this is the best..👍 Great environment, not only yoga but everyday you will learn different things like meditation, Taichi, self foot massage and many more..Master Ann and Maria Nim they both are amazing n very friendly.. They are always ready to guide, suggest and support you as every individual’s need .

Source: Google

★ 5

This a very special place to practice Yoga. I enjoy every single class. I leave, relax, full of energy and peaceful. I highly recommend to any one who is looking for a great Yoga meditation class.

Source: Google

★ 5

Best exercise I've ever had!
⭐️ Light and impactful
🌟 Amazing staff!!
💫Great ambiance
✨ Interesting learnings
🌟 Feeling better and better after every session

Source: Google

★ 5

Source: Google

★ 5

Good place to take rest after stressful work

Source: Google

★ 5

Body &Brain Yoga not only help me in releasing stress, calming emotion but also, accept and love myself (most significant).

Source: Google

★ 5

It is a very friendly, well organized and clean facility. Master An is absolutely great, very strong in guiding meditation. She gives the students superb variety of postures for every part, muscle and joint in the body. There are very special digestive exercise classes, wooden pillow classes, and Tai-Chi classes. You will experience a great energy with a nice relaxation feeling after each class. Yulia P.

Source: Google

★ 5

Source: Google

★ 5

Body and Brain has really helped me to improve my body condition. I came to the center with a lot of anxiety and was also on the verge of a nervous breakdown. Their exercise techniques really helped me to overcome and manage my anxiety. I'm so grateful to all the instructors for their love and support.

Source: Google

★ 5

I love body and brain yoga! every time I come to class I feel very tense and exhausted at the end I feel super light and energize.

Thank you Body And Brain Yoga! ^_^

Source: Google

★ 5

It is a great experience. Body feels very relaxed.. I love the tai chi class

Source: Google

★ 5

I have good sleep after class ,
Knee pain goes away quickly.
I Love yoga

Source: Google

★ 5

I so enjoy this yoga class that combines energy exercises, meditation, breathing, and yoga. In less than a month I am sleeping better, have lost my head-aches, am stronger, and feel more grounded. My breathing is deeper and all my daily activities are easier as I'm more limber. Grateful for the expertise of the very skilled and caring teachers.

Source: Google

★ 5

I just completed my first week as a member of the Dahn Yoga center and it has already change my life in a major way. I lost 4lbs and 3% of my body fat by attending regular classes, and practicing what I learned at home. I knew there was a place that offered the kind of motivation, guidance, and compassion that I needed to help fill in the emotional, spiritual, and physical gaps that I desired, Dang Yoga Center Santa Clara offered exactly that. Thank you to all the wonderful joy filled people the I met this week I'm eagerly anticipating spending this part of my journey towards true Self with you.

Source: Google

★ 5

I have never tried yoga before and this is the first ever place that I went to. I am very stiff and lazy when it comes to stretching. Dahn yoga made me feel energetic and relaxed after the first session. My left shoulder hurts after each strength training at gym. Dahn yoga has made that pain go away and I exercise more often now with weights.
overall, I feel happy, stress free, relaxed, better sleep and more mentally and physically healthy. the staff is also 5 star!

Source: Google

★ 5

I always feel refreshed and energized after yoga class at this place. And my stress released completely. Thank you for your help.

Source: Google

★ 5

been almost 2 years since i joined, had trouble sleeping, pain in my right shoulder, loss of flexibility due to desk jobs, was constantly sleepy. After 3 months i noticed everything changing. Using breathing techniques, i could calm my thinking and fall asleep faster, the pain in my shoulder has vanished, i have more energy after every class, and am glad to be able to touch the floor again.

Source: Google

★ 5

When I went to Dahn Yoga for the first time, I didn't know what to expect. I really like this studio, it's in a great location and the staff is really helpful and wonderful. I suffer from head aches due to stress. And after two weeks of class I felt a big difference in my health. I was able to relax and get a lot of stress released. Now I no longer need to take migraine medicine, and my health condition has never been better. After one month I ended up signing up for a year. If you have a stressful job and need something to clear your mind this is a great Yoga to practice.

Source: Google

★ 4

I have just completed year 2 of my membership. I am grateful to my co-worker that introduced me to Dahn Yoga to help me better manage my stress levels. Dahn means Energy in Korean. I have tried other forms of yoga and enjoy Dahn Yoga the most. I highly recommend that you give Dahn Yoga a try.

I have...
~ opened up my neck blockages after multiple car accidents
~ lost my neck pain
~ lost 20 lbs
~ become happier since my body is feeling so much better

I am...
~ refreshed after class (after a long day in the office)
~ managing my tension level in my neck and shoulders on a daily basis
~ in the process of learning to relax continually throughout the day
~ surprised by how much flexibility I have gained since I have started
~ glad that I have stuck with it and challenged myself to go further
~ glad that I have taken the time to invest in my body, I feel so much stronger and healthier now, than when I was in my early 20s...

Source: Google