★ 5

I haven’t exercised in years. I’m in my fifties and have tried every type of exercise, which either led to injuries or me feeling taxed energy wise. Exercise never felt good, so I never did it. I joined Body and Brain because I knew I was aging too quickly and to help regulate my nervous system. I had heard tai chi could help with these. I have loved my experience at this center. Every class is different and I learn something new about the mind/body connection each time I attend. After every class, I felt good, I was challenged, and felt empowered. Before I was at odds with my body. Now I am learning to love it and I am finding myself wanting to take better care of it. Master Choi and the whole team of instructors have created a loving and nurturing community of learners/practitioners. Everyone’s journey here is respected and celebrated. I’m so glad I joined.

Source: Google

★ 5

This class was beyond words. It moves all your body energy. It was my first class and at the end I felt very emotional 💕

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★ 5

What a welcoming, warm class of goodness - there’s no better way o describe both the reception I received upon arriving and the tingling good feels I was left with walking out of the door. This class was a unique blend of qi gong (which I had only done a couple of times) and tai qi movements which really helped sync my left and right brain. I will definitely be back as the class,staff, and students were awesome . Couple of tips- wear or bring socks and arrive 20 minutes early your first visit as they start warmups 10 - 15 before class

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★ 5

Body & Brain is a great studio offering a variety of Tai Chi, Qi Gong, Yoga and other disciplines. As a beginner I felt included right away and am really enjoying the classes and the learning process. Highly recommended! ⭐️

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★ 5

I have being going to body and Brain for more than two years. I feel healthier and happier and with more Energy. Our masters are wonderful and care about all members.
It is a privilege for me to be a member; I highly recommended!!

Source: Google

★ 5

Great staff, very friendly environment
I am so happy to find it.
I highly recommend 😀

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★ 5

What a lovely class by Kim. I came in riddled with anxiety and left feeling balanced and grounded. If you are near this location, I highly recommend taking any class. You can’t go wrong. Amazing products

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★ 5

My experience with Body & Brain Torrance has been phenomenal. The exercises are doable, and the instructors never make anyone feel negative about their abilities. Further, everyone on staff seems to genuinely care about the physical and spiritual growth of participants. Cost per session is comparable to other types of exercise classes in the area, and they also include tea. I highly recommend this place!

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★ 5

I really enjoy the Tai Chi and yoga class. It beautifully combines the best of both practices into one. I felt deeply relaxed by following the master’s breathing guidance during the Tai Chi movements, and I experienced both accomplishment and release by stretching to my limit in the yoga practice with the master’s encouragement. I strongly recommend this class to anyone looking for a way to ease daily stress and restore balance.

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★ 5

I really like going to Body and Brain to relax and focus my mind through movement

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★ 5

loved this class. super cool and such a great experience

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★ 5

I love Body & Brain yoga Torrance. Every chance that I get I come to class in the morning. It has done wonders for my body and my focus. The instructors are very knowledgeable and kind. We are a big happy family.

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★ 5

Before I joined B&B , I was full of stress, negativity, anxiety, maybe half of them was due to the nature of my job. I became sickly as well. B&B helped me , my body , my mind and even spiritual being to reverse the feelings I had! Through consistent classes and special classes, I learned to manage myself better, even up to this time. I became stronger, more positive , more relaxed. The daily stressors of life will always be there but now, I learned to manage better!
Bnb became a part of me and made me a much better person!
Thank you so much to Master Choi who tirelessly teaches us,me how to improve my whole being !

Source: Google

★ 5

I am so grateful to have found Body and Brain Yoga Tai Chi, It has changed my life forever! Every class is different with each one giving you an amazing connection with your mind and body. I love all the Masters with each one giving you something your body thrives. I will be doing this the rest of my life :)

Source: Google

★ 5

I absolutely loved my first class at Body & Brain Yoga Tai Chi. It was my introduction to Tai Chi / Qi Going and I had a wonderful experience. The instructors are incredibly welcoming, knowledgeable, and I felt very supported. I honestly loved every aspect of the class, and I’m really looking forward to taking classes regularly. I highly recommend B&B!!!

Source: Google

★ 5

Body & Brain Yoga Tai Chi is where you need to be if you want to balance your body and brain. I have been a member for years since 2008, but haven’t attended for several years. I recently attended a Sound Bath Meditation Class and it was awesome. I felt reconnected after attending the class. Reconnecting with other members felt energizing. It was the spark that reignited my desire to become an active member again. I realized what had been missing from my life activities.

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★ 5

Was very welcoming and easy to follow along. I’ll definitely be back!

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★ 5

Everyone is very welcoming, committed, and knowledgeable about wellness, yoga, tai chi, and overall relaxation. I had a great first group class. We started with stretching then moved into the hour session. We ended our session with tea and group sharing. Overall great experience. Looking forward to continuing at B&B.

Source: Google

★ 5

One word: amazing!! You will not regret checking this place out. Wonderful instructors who genuinely care about your experience and healing journey. The classes address mental, physical, and emotional healing. Thank you to this incredible staff for supporting so many on their journeys to holistic improvement!

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★ 5

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★ 5

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★ 5

It was my third day here. Each class is unique and every time I come here, I feel more aware of my energy and I feel refreshed mentally and physically. I plan to come here as often as I can!

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★ 5

One of my fav places to go for a reset!!

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★ 5

I tried yoga class awakening body experience master Kim was phenomenal !

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★ 5

I’m stressed with work and life so I decided to try Body and brain yoga Tai chi, and i like it it helps me relax, connect to my body, and I notice my left side is off balance😅. Our instructor is fun and excellent with her craft. I will definitely do it again and bring my friends. Kamsamnida!

Source: Google

★ 5

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★ 5

First time tai Che helpful ti my body , helpful to my brain make me calm and relax. Good Teacher

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★ 5

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★ 5

Relaxing and gentle class. Helped me breathe better and feel calm. Great for reducing stress and improving balance. Highly recommend for all levels.

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★ 5

It was very fun and we got to talk while drinking tea at the end of it. I did the class with my mom and we had a blast. Definitely recommend it!

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★ 5

Body & Brain Yoga & Taichi helps with calming my anxiety and grounding myself. Teachers are knowledgeable and explains the benefits of what we do… you won’t regret attending the classes for your mental and physical health :)

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★ 5

What an amazing class! Everyone is so welcoming and supportive. I felt like family walking into my first class! I recommend this to everyone!!!

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★ 5

Really lovely energy work. Calming and centering.

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★ 5

This morning was my first Tai Chi class with Kim and it was AMAZING! From her overall positive energy coupled with her great instruction, I can’t wait to take another class. Thank you.

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★ 5

Beautiful clean space with beautiful people

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★ 5

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★ 5

Very welcoming and loving community, you always feel better leaving the class. Try to arrive 10 minutes earlier as they start warmup before the class.

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★ 5

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★ 5

It was a beautiful class!! Very grounding!!

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★ 5

I found this studio through classpass, and it was one of the best classes I’ve ever taken. I highly recommend trying Tai Chi Yoga. It encourages you to slow down and be intentional with your energy flow. They also do a mini tea session after the class for free. Such a wonderful class! Looking forward to attending more classes. The staff was also very nice and clear with instructions. Highly recommend!

Source: Google

★ 5

Amazing class. They really breakdown the basics and help you get in tune with your body’s energy. I was self conscious at first because I wasn’t used to the movements but I definitely recommend taking a class to supplement your workout routine as a recovery day

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★ 5

Excellent

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★ 5

My first time coming! Cannot say enough great things for in how wonderful this class made me feel in both mind and body. I will come back.

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★ 5

so welcoming and relaxing, will return soon :)

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★ 5

This was much needed after a long week of work and working out. Great compliment to my exercise routine since I tend to go pretty hard, this forced me to slow down and re-center and give back to my body. Such great environment and wonderful energy. I felt very relaxed and invigorated. Highly recommend. I will be coming back as soon.

Source: Google

★ 5

First time taking the Energy Flow class and it was amazing. The instructor beautifully led the class and her own energy is peaceful and positive. At the end of the class, I was much more relaxed. A great way to end a hectic week. I highly recommend it.

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★ 5

I tried their Gut detox & Core class. The teacher was very warm, supportive and welcoming. She incorporated very unique and effective exercises to make lower abdominal strong. She also focused a lot on breath and energy. The tea ceremony at the end was very relaxing. I came out of class with lot of energy. I will encourage to give this studio a try for yourself.

Source: Google

★ 5

Love, love , love this place. The staff were very welcoming. The Tai Chi class is great for first timers. I feel so relaxed & grounded. They even have a tea ceremony at the end.

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★ 5

Kim is amazing! Amazing wooden pillow class opened up my back

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★ 5

I just finished my first class there and it was amazing! It was relaxing, yet gave me a good workout, and made me feel so much more energy than before. We had tea at the end and it was delicious and the people that were in the class were very welcoming as well. I will definitely be back. Thank you Choi for guiding the class and making me feel comfortable today! I’ll be back soon. (:

Source: Google

★ 5

Awesome experience I love it ✨

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★ 5

This was a great experience I would highly recommend you to try this out My instructor was amazing The people where warm and very inviting I would highly recommen Ms I will definitely be back

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★ 5

I enjoyed the experience a lot more than I expected!

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★ 5

Body & Brain Yoga Tai Chi setter is a very special place. The teachers are fantastic and there is a sense of community amongst everyone that attends. The center has definitely been a game changer for me. Highly recommend it.

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★ 5

I had a wonderful experience at my first gut detox and core class. Jan was a very energetic instructor who led us well through many exercises. Class ended with tea and a round table check in. I will definitely be back!

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★ 5

Jan led a wooden pillow class which was very relaxing. I felt good movement in my body and she helped guide me as a first timer. A lot of flexibility so that anyone would be able to do this class and take something away from it. There was a friendly community there and people came up to get to know me. Overall a wonderful place 😊

Source: Google

★ 5

What a transformative, warm, welcoming space. I took Jan’s Monday class for core and gut, and for those of us that carry tension here (most of us) it’s such a great release. We ended class with tea and talking, and I’m ready for a deep happy sleep. If you’re looking for holistic healing and community, this is the place.

Source: Google

★ 5

I joined a week ago, I wanted to try something different, and I’ve been having a great time. Some days I don’t feel like coming in, but I come in and get a great workout, and feel much better after. Kim instructed us in the tai chi class today and she is awesome. Highly recommend.

Source: Google

★ 5

I have been taking the Wooden Pillow classes and they are unique and very transformative. I always feel more relaxed and refreshed after the class.

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★ 5

Since the moment you get to the center you can such strong and beautiful energy the clases are great make you feel positive, Relax, Greatfull, your are going to feel your body younger and more flexible and mind and soul at peace what else do you need I love my Tai-Chi

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★ 5

I started attending classes a couple weeks ago and I couldn't be happier with my experience. As a complete beginner I was a bit nervous, but everyone has been so welcoming, patient, and kind. I'm looking forward to spending much more time here!

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★ 5

I would definitely recommend this studio. Everyone is so welcoming and helpful.

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★ 5

Relaxing and calming. Great yoga and taichi to start your day!

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★ 5

I had my first class a few days ago and immediately signed up for the 3 month membership afterwards! Kim was an incredible teacher in my first class and I had a one-on-one session with her afterwards discussing what problems I would like to solve and learning more breathing techniques. I was so impressed with how friendly and personal everything was, especially with the follow-ups after my first class. I was feeling sore and Choi had me swing by for an impromptu one-on-one session where she helped me address the areas that were sore and it was incredibly helpful. I cannot wait to keep going to these classes and feeling healthier. :) Thank you!

Source: Google

★ 5

I highly recommend Body & Brain Yoga Tai Chi. I have been attending for a little over a year now. The entire atmosphere is wonderful and so therapeutic for my body and brain. I am very grateful for the Masters leading the class as well as the friendships I have made here. Yoga Tai Chi is the best way to start my day every morning!!!

Source: Google

★ 5

These classes are great if you are interested in relaxation, mind-body connection, and being part of a community of supportive people. Tai chi is different than a lot of other types of exercise, and brings about a different level of relaxation and focus. Highly recommend.

Source: Google

★ 5

Truly a great experience! I tried the TaiChi/Yoga class as a first-timer and felt relieved that the instructor was so patient and clear about learning the movements. She had a very calm and inviting energy. The class itself was both meditative and physically challenging with balancing and stretching poses. Compared to other studios, this yoga method actually allowed me to get out of my head and feel connected to my body. I felt the sense of community here when we ended our class with reflection and delicious herbal tea. I feel much lighter physically and mentally after this class and plan to do this again soon. Thank you!

Source: Google

★ 5

Body n brain has helped me improve my flexibility and strength. It also helped me to share with others to help them heal their body as well. I would never thought I would actually have so much love for myself after coming here ! Thank you body n brain !

Source: Google

★ 5

I have been a member of Body & Brain Yoga Tai Chi for over 20 years. I have attended both onsite and online classes. Resentful, the online classes have gone to an LA Regional which includes all sites in LA County giving members an opportunity to experience different instuctor styles. The Torrance and Pasadena instructors and classes are excellent. I can honestly say that Body and Brain has improved both my physical and mental health.

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★ 5

Yoga is the best choice I have made because my life change when I come to the center and started taking the courses they offer.
I recommend this practice to everyone who are looking to improve their health and life style.

Source: Google

★ 5

Body & Brain’s programs are amazing! I have had Tai Chi, energy movement, and core & Gut classes. Every class is effective and helpful to reduce stress and improve my strength, health, even my brain. Everyone in the B&B, instructors and classmates are very nice. I would say B&B is like my family.

Source: Google

★ 5

A very positive environment. If you have a very stressful job this is great for relieving stress. The teachers are all amazing and are very helpful. I highly recommend.

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★ 5

My best friend and I attended class on Tuesday not knowing what to expect. We enjoyed the class and the energy so much that we signed up. Can’t wait to participate in another class.

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★ 5

Body & Brain Yoga Tai Chi is absolutely hands-down the best form of yoga out there. Attending classes has helped me in all areas of my life. The classes are so fun and engaging. I highly recommend that you sign up for at least one class. Give it a try. I know you are going to love it.

Source: Google

★ 5

An amazing place! The staff is incredible and seriously committed to helping all members have a quality experience. It has made a big difference in my life and in how I feel. Master Choi is very special. I highly recommend this wonderful place.

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★ 5

Super friendly and informative!

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★ 5

I am so glad I got introduced to body and brain yoga because it really helps me focus on healing my body and mind. I left the classes feeling clear minded and relaxed. The instructors are very knowledgeable on what they do and really care for our growth.

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★ 5

I have been practicing this type Yoga since 2008. I will be life long member. Love it.

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★ 5

I highly recommend Body & Brain Yoga Tai Chi in Torrance, CA. The practices offered have greatly impacted my life. The masters are skilled and engaged instructors, and the studio's atmosphere encourages mind & body development.

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★ 5

I have been going to Body And Brain for about 15 years and I cannot imagine not going here. If you need a place to destress and really focus on yourself this is definitely the place. the exercises are just what your body needs as you continue to age. the instructors are absolutely amazing. Very knowledgeable on all aspects of the training and really take the time to work with you.

Source: Google

★ 5

This is a great place, staff and members are welcoming and friendly. I'm learning a lot about mind and body.

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★ 5

Joining Brain and Body was the best thing I have done for myself this year. Within a short few months, I have learnt so much about ways to make my body stronger and healthier. Some discomfort in my body went away. Each class is effective, different, challenging but rewarding. The encouragement, positivity, dedication and knowledge from each master to each member made this a truly special and unique place. The members are very supportive, whom I also learn a lot from in the tea/ sharing session after each class. I am grateful for what this place has provided me.

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★ 5

The masters here are what makes this place the very best. Every single one of them is professional, gentle, kind, and caring. They have been an inspiration during my healing journey, and the classes are always a perfect balance between challenging and calming. I have a deep appreciation for yoga now that I never did before thanks to the lovely people here.

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★ 5

A unique studio of talented and deeply caring teachers whose practices in just a few weeks have proven transformative for me and my husband.

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★ 5

Amazing! It’s a time just for me. It’s a time to heal my body, settle my mind and reenergize my life.
I feel 100% better about myself. I am 60 years old this year and I have never felt better in my life. I’m healthier and happier than ever.
Thank you to Master Choi and all the teachers from the bottom of my heart.

Source: Google

★ 5

super warm and welcoming environment, excellent classes and instructors.

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★ 5

Something very magical happens to me when I go to this Center. I’m able to leave all my life problems behind and focus on recovering my natural healing powers. I’ve learned so much about how my emotions affect the health of my body and how I can still heal my body naturally. My blood pressure improved and my sugar count has stabilized. It’s working for me.

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★ 5

I feel very relax after the class, my body is lighter and my mind is calmer.

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★ 5

I'm so happy that I found this amazing place. Before I joined Body and Brain I had a lot of health issues, physical, mental and emotional but my coach Master Choi and other leaders really helps me a lot to manage my stress and to be more physically fit and mentally healthy. I love all the exercises. And most of all I love all the staff. They are so friendly and accomodating. Their tea is the best!

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★ 5

I’ve recently started and it’s great! It help relax and release stress and any tensions you may feel! Highly recommend

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★ 5

Great relaxing classes, helps with stress and anxiety.

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★ 5

If you’re looking to center yourself and stay on top of your mental health, this place is wonderful. Very attentive instructors and a warm environment allow you to decompress and find you way back to the current moment. Love Body & Brain!! :)

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★ 5

I have enjoyed coming here so much!! I love the tai chi class, it’s amazing how good it makes you feel 😀

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★ 5

Master Choi, Jan, Sue, Benji are such wonderful people. The classes are something I look forward to everyday. The energy work is also a pretty amazing thing to experience and I learn so much from them.

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★ 5

This place is amazing. Friendly, informative staff. The classes are fantastic with a great sense of community among the participants. Tai Chi Yoga has helped me handle the stress that one finds in life more adequately, and I have seen marked improvement in my gut health and balance. If you are looking for a place to relieve stress and get your life on track, this place is for you.

Source: Google

★ 5

I always feel so much better, with more flexibility and energy after classes.

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★ 5

Todays class was the best. I've joined 1 year ago. Not only has this been the m most positive class i have lorst weight and continue to excel in this class. I highly reconmens this class !.

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★ 5

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★ 5

I love the class! Teachers are very knowledgeable and every time I take the class I learn a lot. Thank you!

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★ 5

This is a very friendly & supportive community. It has been excellent exercise that specifically targets tight muscles, fatigue, & stress reduction, and a remedy to renew strength & spirit after recent years of hard work & personal losses.

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★ 5

Very helpful us to get healthy with good resources and classes

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★ 5

After 3 weeks of class I feel very strengthen in my body core, and am able to walk with a lot of endurance. The staff are professional and very friendly. I highly recommend these classes for gaining additional body strength and feeling very limber.

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★ 5

Excelente place to strength your body and mind. They offer great services and are very friendly. They also have different programs available to help your well-being.

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★ 5

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★ 5

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★ 5

This is a wonderful class. My body feels stronger and more stable little-by-little.

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★ 5

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★ 5

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★ 5

This class is amazing very well executed and extremely healing for my body no matter what condition I’m in. I’m truly grateful for the in person class and continue to appreciate what is being offered

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★ 5

This class has been a wonderful tool in helping me feel better and at home in my body. Sitting meditation has been challenging these past couple years due to hip pain. Whenever I’m done with class, my hip always feels better and I always feel more encouraged and relaxed. I highly recommend Body and Brain for anyone who is looking to feel better in their body more consistently and more relaxed in these stressful times.

Source: Google

★ 5

While searching for ways to cope with stress and regain lost energy, I discovered Body & Brain Tai Chi. I quickly found that Body & Brain has so much more to offer. The atmosphere is warm and supportive. The staff is very knowledgeable, patient and truly focused on helping you to achieve your goals. The Body & Brain Torrance center offers a supportive community where you can grow, learn more about yourself and feel energized. My experiences here, have had a positive and deeply profound impact on my daily life.

Source: Google

★ 5

I have taken several classes in Yoga and different styles of Tai Chi and Qi Gong, but this is the first time that the emphasis has been consistently on amplifying the feeling of energy in the body. As a person who has been at odds with my own body throughout my adult life due to disordered eating for emotional reasons, I am finding that the focus on feeling the energy in the body has enabled me to think more kindly about my physical body and to revel in moving it, rather than having to force myself to exercise. In less than a month, by taking an average of 3 classes or more per week, I am already feeling stronger, my feet are hurting less, and I look forward to classes as often as I can!

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★ 5

Walking in not know what to expect, and meet Chris such a knowledgeable person, about our body and energy. Anybody trying to improve on them selfs should definitely stop by I will be returning

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★ 5

The trainers and schedule are perfect for you to incorporate health and wellness as a priority in your life.

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★ 5

My sessions/practice with Master Chris has enabled me to receive and restore “energy” that was unknown to me. His Body & Brain teaching is far beyond my expectations and this experience will last me my entire lifetime...🙏

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★ 5

I love Body & Brain Yoga Tai Chi! The classes gives my brain a rest, and feels great to my body and soul! I’ve been practicing for six years now!

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★ 5

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★ 5

They are offering great online classes daily that is a life saver for me during a lockdown. I am staying happy, healthy and safe attending classes from home. All instructors are very nice and supportive.

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★ 5

Online course with Etsuko was great. I can keep my body and mind balancing with good energy.

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★ 5

I became a member of the body & brain center in Torrance about 2 years ago. Over the past 20 years I have tried all kinds of different yoga practices & always injoyed my experiences & the way it made me feel, energized,flexible & toned however it always became the same old routine & then a chore to attend. I needed something more and after a long break from practice & several personal life changing experiences I needed to get my life back. I have always taken care of people, growing up with a disabled mother an a sister with chronic illness raising a family & my work as a Nurse, it was time to take care of myself I was at burn out & finding it hard to take care of others as I had always done. Instinctively I knew I needed to return to yoga classes as it made me feel good, I did a google surch for classes in my local area & Body & Brain Torrance came up, Idecided to give their open house the following Saturday a try, from the moment I stepped in the center & spoke to the very welcoming person at the door it felt like a sanctuary a safe friendly supportive environment. This place not only takes care of my physical wellbeing but my mental wellbeing it is so much more than a yoga or Tai Chi center, the staff are dedicated to helping you become physically & mentally at peace with yourself. There is a variety of different sessions so no need to feel you get in a rut of the same old routine. I have learned & gained so much from this place I am physically & mentally stronger than I would have ever thought possible. At the time of unprecedented chaos the center has started on line classes of course it's not like being at the center but it is fabulous to be able to continue practice from home with the support & encouragement of the Masters & other class members. If you are considering checking out this place or even starting with the on line classes I can not recommend this place enough, you will not be disappointed. Please give it a try we always welcome seeing new members weather it be online at the moment or in class in the future. Stay healthy, be strong & look for the peace in your self.

Jackie

Source: Google

★ 5

Kim is an amazing yoga teacher. I feel so relaxed and stress free after every session. Lots of positive energy, fun, and plenty of good vibes. Love this place. 👍

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★ 5

This is an amazing place where you want to be to release the tensions, stress, and negative energy after a long day at work. Great friendly environment and skilled trainer. At the end of the ckass, you will gain back all your energies and sleep well at night like a baby. Thank you Ms. Kim for your support in training me through out the years...Loved this place!!!!

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★ 5

Good instructor and friendly. A nice place to practice yoga

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★ 5

Body & Brain nourishes your mind, body, and spirit so that they become one​. It is easy to become overwhelmed and overstimulated in our society and Body & Brain is a place to releases those stresses. I have taken bowing mediation and wooden pillow class, and both are highly recommended​​. The instructors are all so sweet and masters of their craft and will take such wonderful care of you as a whole!

Source: Google

★ 5

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★ 5

I love this place!! So welcoming! It really helps me to find what My real problems inside, watch and accept myself as well as to learn how to make things better. The program is deep! Many things around me has started changing me since I joined here!

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★ 5

Since I began to enjoy the services of Body & Brain Yoga Tai Chi, I have realized that modern life had separated me from my being and the intimate relationship between my body and my brain. Now I feel a better conection between them and my life has become calmer and the depression has diminished. Hopping to be better and better. Thanks to all instructors for their quality, professionalism and for your LOVE.

Source: Google

★ 5

I been a member body and brain for 1 year . I was so stress with my new job . Went on line and found Body and brain yoga. I been practicing and work shop 3 times a week and healing energy work miracles for neck , shoulder, stomach pain went completely away. I love my Vibration class Friday nite. I double the class . Released my stress. Thanks to Master shin. Master Chris. Always working so hard to get all of us in connecting with body and mind. Love, peace, happiness is my achievement at the end of class. Thank you so much. And we have wonderful people in our class. Love energy to every one.

Source: Google

★ 5

From the moment I walked in, I felt truly welcomed. They took the time to listen to my questions, my concerns and gave me a wealth of information that made sense to me. After my first session, I felt and notice the mental and health value it gave me. I highly recommend it, you will not be disappointed!!

Source: Google

★ 5

This center is like an energy vortex. I’ve been taking classes for about 3 months. So far my stress has decreased, my sleep quality has increased and I’m more balanced and grounded throughout my day. As soon as I walk in, my mind and body relax. I’m so grateful for the teachers and their healing energy and for the welcoming members. Such a special place!

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★ 5

Best Teachers Best Yoga !!! Love everything about it. Has helped me a lot.

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★ 5

I feel so lucky to have found this center! There is so much respect and kindness among the masters and the members. It is not traditional yoga, but a special flowing style that provides deep stretching, energy movements, and even some cardio. Perfect for anyone, especially someone older (like me). I love that the instructors understand our body's meridians and chakras, and help focus on the parts of our body the need healing. I've also lost weight and become much stronger.

Source: Google

★ 5

Amazing though less surprising to see Chris (one of our instructor in Body and Brain training studio in Torrance) executing various Meridian exercises in one Masterpiece of work which lasted in 4 minutes. Truthfully and as a beginner, I have seen his moves and others on the stage show before in bit and pieces during our exercise sessions with him every week. It was amazing to see when the pieces of the puzzle was put together in one variation with such ease of strength and gracefully performed. It really made my senior’s years glowing with enthusiasm for years to come.

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★ 5

I viewed the video on the performance of Chris and participants from this center and I am very impressed because it was very organized. The flow is very smooth and the exercises are combination of traditional tai chi, contemporary moves and martial arts. Chris introduced these exercises in one of our sessions in this center and I am very honored to be in that class. I am a beginner having only been a member for three months but with the caliber of this instructor teaching us, I know I will have a healthy body, happy mind and power brain.

Source: Google

★ 5

I really enjoy the classes here. I have much less stress and feel much better since I started. Chris’ classes are amazing! I really recommend you giving this a try.

Source: Google

★ 5

Source: Google

★ 5

I have been joint Body Brain Yoga Tai Chi for two and half years, such an incredible experience that I have, I wanted share with you, I used to have back and neck pain for many years, once week I have to go to see chiropractor, it really bothers me daily activity, couple years ago I went to the restaurant for lunch the body and brain yoga just next door so after lunch I walk in and a very nice lady was there give me the schedule tell me to try it, I said OK, then I am in, until today that's the best thing I did for my life, now I am happier and healthier, and I don’t have to go see chiropractor every week, I go to class almost every day, loving it, such great place to be, thank you Shinaram, and thank you Chris.

Source: Google

★ 5

I love Body and Brain Yoga! The teachers are knowledgeable and attentive and when I leave,I feel happy and refreshed! !

Source: Google

★ 5

I have been fortunate to experience the training for almost a month and feeling great. A delightful place full of inspiration and information for those who want to live a full, vibrant, and meaningful life at any age. Training provides the precise formula you need to follow if you indeed want to live as fully as possible, as healthfully as possible, for as long as possible. Training will give you such a inspiration and many ideas as to how you can live a life healthfully and happily for the rest of your life. You will realize that such a goal could well be achieved by your choice. Hope I will realize my soul.

Source: Google

★ 5

Source: Google

★ 5

I had a knee replacement 10 months ago and enrolled in the Body & Brain Yoga-Tai Chi about 2 months ago, and I love it. It has helped with the movement of my knee, not to mention my stress levels are down. I highly recommend giving it a try.

Source: Google

★ 5

This place is amazing after attending several sessions you’ll feel the difference physically
The staff are great friendly and accommodating they’ll willing to spend the extra time share and teach the right way

Source: Google

★ 5

Love it!!! I have anxiety and have tried basically everything except medication to try to cope with it and this is the only thing that really works. I feel like i have an open mind and i have learned to live and cope with my anxiety. I recommend body & brain to anyone that is either looking for a way to cope with stress or anxiety! You won’t regret it :)

Source: Google

★ 5

Source: Google

★ 5

I decided to take the class to help center myself and get back to feeling emotionally ready for all of life's challenges. The center had helped me feel better emotionally and physically. The trainers and classmates are accommodating and comforting. And the exercises will leave you feeling energetically refueled. If you are looking for a stress free environment to find your center I recommend you give this center a try.

Source: Google

★ 5

The Body & Brain Center has been one great experience. I'm now a member. I love all the different classes they offer and all the instructors are great!! I love being a part of that whole experience!!

Source: Google

★ 5

People are friendly, and classes are not intimidating as I thought. The classes is helping me reduce my stress/anxiety and focus on my mind and body.

Source: Google

★ 5

the teachers are terrific. good for any age with any limitations!

Source: Google

★ 5

Source: Google

★ 5

I have been attending classes at Body & Brain Yoga for 4 months. The classes have helped me reduce my stress level and joint pain that I was experiencing. Body & Brian Yoga is a very loving, caring place, and every time I leave there I am smiling from ear to ear.

Source: Google

★ 5

I have been here at Body & Brain Yoga & Tai Chi for 3years. It is the best investment I have made for myself. How did this come about? A flyer in my mail box. 1st one I threw away. Too busy. Then a 2nd came."Hmmm, Nah! Never mind. Threw that one away too. Few months went by and here
comes another one. I threw it in a draw. Maybe, just maybe they stop bothering me. The draw is used for various things. Every time I open the draw there is the Flyer. I decided to visit Body/Brain Torrance center Mar/April 2014 I have learnt sooooo much about myself, my body and me. Amazed at the personal attention the Masters give to us members.
Everything you do here is important for soul, mind, body. Mindufulness is a very powerful thing and my meditation skills have gotten better. Learning also to give negative thoughts the boot. I give thanks to all the masters for their guidance and patience. Looking forward to many more years to come.

Source: Google

★ 5

Source: Google

★ 5

Amazing. Very spiritual and enlightening. The staff cares so much about your total wellbeing.

Source: Google

★ 5

In this warm, supportive and loving environment, everyone grows from where she/he is. My balance and core strength have improved, I have lost weight, and my life is so much more peaceful. I was looking for a physical yoga studio, but found so much more, this is a place for healing and growth.

Source: Google

★ 5

I absolutely love Body and Brain Yoga Tai Chi! From the very first trial class until now, I always feel so good after taking class. Even if I walk in feeling stiff and tired, by the time class is over, I feel revitalized and filled with energy! I took a workshop at this location, and through this workshop I got to experience the power I had inside, strength that I never even knew existed! It was amazing!! I highly recommend this place!

Source: Google

★ 5

Amazing

Source: Google

★ 5

Body & Brain changed me and my life. It might sound I am streching a story though. It is not just an exercise for me. My body and mind is now connected. I feel comfortable about myself and like myself more than ever! All the instructors are amazing and will be there for me always. My allergies, frequent inflamtions, adorenal fatigue and sciatic nerve pain are much better now! This is the best place for everybody!

Source: Google

★ 5

Source: Google

★ 5

Was visiting from out of town and was looking for a yoga class. I'm Although, not "traditional " yoga , this experience far exceeded my expectations!!! I cannot recommend highly enough. Left with such a calm ,peaceful and uplifted sense of wellbeing

Source: Google

★ 5

Come see Chinnaly here - she's is the real deal! She has helped me deal with sleeplessness among other stress-related issues, and I can't thank her enough!

Source: Google

★ 5

Wonderfully peaceful with very inspiring instructors. Highly recommend to help you find a balanced life.

Source: Google

★ 5

I absolutely love Body and Brain classes! Torrance center is another center I'd visit every time I am visiting down Southern California. The instructors are always attentive and really care about your well-being. My body is so much happier and relaxed each time after class.

Source: Google

★ 5

I thought this place would be only for my sister and mom but when I went for hero's program it made me feel great about myself me and me girlfriend went to it we liked it and we would love to do it again

Source: Google

★ 5

I had suffered from bouts of depression and anxiety for how many years now, and I have seeked helped from psychologists and psychiatrists whenever they'd gotten worse, but of course the experiences still had its effects on my well-being. Before I knew it, my thoughts and feelings had been tainted by so much negativity that I couldn't appreciate life anymore.

When I tried out Body & Brain's yoga and tai chi, I noticed so many things about myself that I chose to ignore both physically and emotionally. There were tiny changes at first, but when I attended their Finding True Self program, my whole entire outlook of the world and myself changed. I suddenly didn't feel the need to hate anymore. My heart used to feel so heavy and I used to be so tired and sad, now it's the exact opposite. I can no longer empathize with the negative thoughts I had. My heart feels lighter and more open to the people around me. I can no longer say I am lost. Now I am able to sincerely say I want to live, and that is what has been keeping me motivated into looking forward to every single day no matter the hardship.

I am thankful to everyone in the Body & Brain Center for helping me find myself and the peace I needed to keep on going. I highly recommend Body & Brain to anyone and everyone no matter their backgrounds, goals and aspirations. I have learned so much from just a few months of classes and just one program and I am looking forward to more. I'm sure everyone can definitely experience the same wonderful journey I've had!

Source: Google

★ 5

The best investment I ever made in myself.The yoga is healing, leaving me more flexible and pain free. The meditation quiets my mind and allows me be focused in the present and the energy work is amazingly blissful. The instructors are dedicated to their craft and the studio welcoming and serene. I highly recommend Body&Brain for your well-being.

Source: Google

★ 5

I just joined Dahn Yoga a week and a half ago, and I am already experiencing profound changes in my body and mind. I had been experiencing a lot of stress over the past few months that resulted in my entire body being achy and sore, but after one intro class and one basic yoga class, my pain was drastically reduced and after one week of classes, I am pain free and more flexible than I have been in years! My mindset is also calmer and focused, and I just feel much happier overall, despite my life stressors remaining the same. Master Choi has such a joyful and supportive presence, and all the staff and members have been so welcoming. I highly recommend Dahn Yoga, and I look forward to experiencing where this healthful practice takes my mind, body, and soul.

Source: Google

★ 5

I want to share a wonderful experience that I had at the Torrance Dawn Yoga Center.Some time ago my right shoulder started to really bother me. It had hurt for months but through some gentle and fun exercises that I learned at Dawn Yoga I am now completely pain free. I was amazed.

I highly recommend that you call Torrance Dawn Yoga today. It will be one of the best decisions that you will ever make. You can ask for Master Choi. She knows so much about how to live happily with lots of energy. She really cares and she can really help you.

Source: Google

★ 5

I love Master Choi! She's seriously the best. She's so friendly and the yoga here really stretches out my entire body and makes me so relaxed after a long day of work! I used to have insomnia but after I started this yoga I sleep so well now. Definitely would recommend to anyone who has stress...which is everyone!

Source: Google

★ 5

I started with Dahn Yoga by a friend's recommendation and couldn't be more happy. I started feeling more relaxed and had more energy right away and after only three weeks, I can tell a difference in my body. I have a long way to go before I feel all the benefits of the class, but am so glad I was told about Dahn Yoga. Everyone at Dahn is very friendly and very helpful. :-)

Source: Google

★ 5

I have been practicing Dahn Yoga in the Torrance Center for two months. Because of my work schedule and family commitments I can usually only go to class two, maybe three times per week. Even with that limited exposure to the Dahn Yoga experience, I am feeling so much better physically, mentally and emotionally. I feel centered and more confident. I feel a lightness in my body and I am learning to keep stress from becoming overwhelming. I always leave the class feeling refreshed, energized and positive, no matter how I felt when I arrived. Master Choi and all of the teachers are patient, caring and do not judge. They are there to help. I like the challenging physical work and also the connection that is strengthened between the body and life energy. I am so happy I am a member!

Source: Google

★ 5

My daughter has been a member. She took me to the center when I was visiting her. As soon as I took a class there, I understood why my daughter likes going there! I see her positive changes physically and emotionally. Now, I have been taking a class too. Both of us gets healthier and more peaceful. I feel more harmony in my family!!

Source: Google

★ 5

At the urging of a friend, I reluctantly attended a Dahn Yoga open class. I had already tried so many treatments and practices, I had lost hope to ever come out of the distressful fatigue I've grown to accept as my "normal" state of being.
At the Dahn open class, I immediately felt there was something different. The exercises were gentle and enjoyable, supported by perfectly suited music. During the class, quiet moments were dedicated to make us aware of our body and calm our busy mind. At the end of the class I was feeling good in my body and rested in my mind. I signed up for a year membership.
After 3 weeks, I was already feeling the effects! I was able to go through the day without dragging, for the first time in years. Soon after, I recovered a body condition I didn't remember existed. I was "alive"!! My fatigue had vanished. My spirit had lifted. I started enjoying going out with my friends. I had a life again!
As my Dahn practice progressed, other ailments went away: my body was no longer sore, the persistent buzzing in my ear lowered by 70%, the nagging ache of my lower back disappeared, and my lower jaw that had been slightly shifted realigned properly before I even noticed.
Dahn also teaches proper breathing, I was made aware of breathing more fully throughout the day. This contributed considerably in lowering my anxiety.
Soon I realized that the practice of Dahn Yoga was not only helping me master my body but was also working at a deeper level. I became more aware of which habits were detrimental to my well-being, and worked at taming them down while acquiring good habits.
I find myself much happier nowadays. Dahn Yoga has shown me the way to heal not only my body but also my mind. It has put me back in charge of my life. Its practice will be forever integrated into my life. I owe my Dahn instructors a debt of gratitude for teaching me the best practice there is for developing Health and Happiness !! <<

Source: Google

★ 5

Before Dahn Yoga I was suffering from arthritis in my knees. The doctor suggested that I have surgery done. At that time my daughter was a member and asked me to try out Dahn Yoga. After just two months of going to class the pain in my knees became less and less until it completely disappeared and I never ended up having the surgery done. Until today I have no pain in my knees! I am so grateful to Dahn and their instructors for helping me to learn how to heal my condition.

Source: Google

★ 5

I was taught that we must spread the good news and share the blessings we receive to others...It has been only a week, and please, notice this, ONLY A WEEK since I enrolled myself at Dahn Yoga in Torrance. From the very first initial session I had, positive changes said "present!". I found the relief to a pain in my shoulder/arm/hand due to a chronic tendonitis I had suffered for years which it was reducing the freedom of movement, while causing pain, in that part of my body...I have found a constant, steady state on my emotions no matter the stressful/challenging situations I can face in my everyday: calm at all times! Not easy to find, huh?!...I am a person who tends to increase my consumption of food when anxiety appears: this has gone! YES, the exact way you are reading it here! The "NEED" of eating food in quantity and quality has been automatically modified! It is simply awesome, and I am totally grateful for this, as well!
I am looking forward for what it is coming next while experiencing the enjoyment and well being every single class provides me.
Finding yourself, peace of mind, health, and to stay fit, all at the same time!...Does it not sound appealing to you?!...Thank you very much Dahn Yoga Torrance.

Source: Google

★ 5

Before I never paid any attention to myself. It was always about others. After coming to Dahn Yoga Torrance center, I feel more connected to myself and I feel more grounded. Now I am paying attention to myself. I feel very peaceful and happy. I know there is more for me to grow and to change, but I am happy to have a center to go to so I can do this.

Source: Google

★ 4

Good place to relax and exercise. The teachers are very patient and friendly and there is always something new to discover and learn about healing, exercise, and yourself

Source: Google

★ 5

I have been a member at the Torrance center for almost three years. From the beginning the benefits were amazing. My joints don't hurt anymore and the stretching exercises keep me from stiffness on my whole body. I can't say enough about the instructors, they are professional, friendly and caring. I love coming to this center.

Source: Google

★ 5

I have been going to Dahn Yoga since June 2013. My life has been enhanced In the 3 months that I have been attending classes. I was an angry and frustrated person with many physical and emotional issues. Through the training and support of the caring staff, I am learning to redirect my negative emotions and energy to positive energy and internal healing. I know in my heart and spirit that I would not be where I am today without Dahn Yoga. I am so grateful for the staff and training that I have been receiving.

Source: Google

★ 5

I have been a member of Dahn Yoga for almost 3 months. I have had many positive results I was being treated by a Chiropractor and Acupuncturist for severe shoulder, neck and back problems. I no longer have those problems with daily stretching and the tools that Instructors have provided me I am no longer in pain. The Instructors spend time and work with all there students on a personal basis. Dahn Yoga has really changed my life I am no longer in pain and my anxiety levels are much lower. I wish I would have discovered Dahn Yoga earlier in my life as it as greatly improved my health and wellbeing.
Erika Butryn

Source: Google

★ 5

I am a runner for well over 24 years with more than 30, half and full marathon completed, my wife joined Dahn Yoga 8 years ago and insisted for seven years for me to attended a session or two, finality last year did attend few sessions it was so good I did sign up for three years, it totally changed my view regarding yoga and its effect on mind and body, awesome masters who are passionate about what they do, especially master Chao, great people great program
I strongly say: you be sorry if you have not tried it and happy if you do, see you there soon

Source: Google

★ 5

This is the place to start your journey of aware health

Source: Google

★ 5

I was looking for a place to help with managing my stress, tension and increase my flexibility. I found it with this place. It offers a lot more than that as well. The instructors and the classmates are all wonderful and kind people. Really a great place to increase your overall health.

Source: Google

★ 5

I'm a new member, but so far, my experience have been amazing. Each session I attend leave me feeling happy and tranquil. It's also great to share the feeling of change with others and vise-versa.

Source: Google

★ 5

Great holistic yoga. I still love going to classes- even after 5 years. Exercises are simple to follow, but great in effect. I learn something new about my body and mind every time I go. My overall well-being has changed significantly and I feel a lot happier. I have learned to breathe more deeply and so get less stressed and sleep better, I am able to meditate on my own to meet daily challenges and I feel a lot stronger as a person.
This is a form of exercise that- for the first time in my life- does not get boring to me.

Source: Google

★ 5

I have been a member of Dawn yoga Torrance, Ca, for about 3 years.
I started when my wife Donna said that I should take the introductory offer that Dahn yoga offered.
At the time I started Dahn I was seeing a chiropractor for spinal stenosis, (back pain) since then I have not needed chiropractic care, for this condition.
Much of the Dahn yoga sessions benefits Core strength, and keeping muscles relaxed and stretched. This has helped me in staying limber and flexible; other benefits include relaxing and enhancement to the brain.
I find I don’t drive as fast, or follow as close, and I don’t need to get upset when I get cut off while driving. Dahn yoga helps keep peace of mind and a higher level of consciousness for me.
The instructors are really great!
The instructors work with all individuals issues in a very caring and understanding, knowledgeable way.

Source: Google

★ 5

I've been with dahn yoga for almost two and a half years. dahn yoga incorporates a wide variety of mind - body exercises. it helps me develop greater awareness and sensitivity to the well-being of my body.

through the years that I've been engaged in the trainings and exercises, it help me understand and accept myself and feel comfortable with who I am. at first, it was not easy for me. it was a challenge for me to get in touch with my real feelings. it takes honesty and diligence to examine my attitudes towards life in order to discover which ones are dysfunctional. have to be open-minded.

health wise, I have a hypertension problem for more than 15 years. I've been taking medicines since then. the medicines didn't help at all in lowering my blood pressure. without telling my doctor, I stopped taking medicines after a week of joining yoga because any medicines that I take have a negative effect on me. i believed that through yoga i'll be able to lower my blood pressure because the problem was on me. I worry and think too much which made me emotionally imbalance. my mind was the source of my health problem. Practicing yoga is a powerful tool for clearing my mind and freeing me from my mood swings. the outcome - my blood pressure is back to normal after 15 years.

i noticed too that practicing yoga relaxes not just my mind but also my body. releasing stress and tensions gives me more energy - the energy that enables me to deal efficiently with the challenges at work. I gained self-confidence and was able to control my emotions. I learned how to manage and cope up with stress. I find myself calm, patient and with a quiet mind.

through my experiences, i may say that each training is an exercise in self observation. have to be aware and listen to what my body is telling me. doing the training regularly and diligently strengthen one's character and makes it more enjoyable and beneficial. it helps to outgrow useless attitudes and negative thoughts. it is liberating. it get me in touch with my true nature, giving me a sense of fulfillment, inner worth and confidence. it builds my willpower and put me in charge of my own life.

for all the benefits that i got from dahn yoga, let me thank Sunshimnim, Master Ryan, Choi Wonjangnim and Sabumnims for their untiring help and support.

Source: Google

★ 5

I have been dealing with anxiety issues for quite some time and I was in search of a good Yoga center. My doctor recommended me to try out Yoga. As I searched the internet I came across Dahn Yoga. I signed up right away for an introductory class and I have been with them for 3 months now. It has been the best blessing I have given to myself. In just a short amount of time my stress has been reduced and my anxiety attacks have diminished. My flexibility has improved and i'm starting to shed some unwanted pounds. Yayyy! I will be forever grateful to the instructors for their warmth, guidance and support. Dahn Yoga is truly LIFE CHANGING!

Source: Google

★ 5

Dahn Yoga has been the one of the best investments I've put into myself. Originally I was just looking for a yoga studio close to home, but I found so much more here! There are plenty of stretches and exercises for flexibility as well as different techniques to strengthen your core. The guided meditation they have has opened my eyes as well as my heart to so much more. The instructors as well all of the members are so nice there which help to create an even richer experience all in itself.

Simply put, if you try it you will love it. So try it!

Source: Google