★ 5

I can't say enough good things about Shelagh and her Pilates studio. I took Pilates 3 times per week for 7 years at a studio in North Auburn yet learned more in the first month with Shelagh than the entire time there. Shelagh is phenomenal at holding you accountable for proper form to ensure you see results. She is very knowledgeable and conscious about injuries and limitations. As someone with osteoporosis, she is fantastic at adjusting exercises to prevent injury and taught me how common exercises I've done in the past can even cause spinal fractures.

Her studio is warm and inviting, which helped me feel comfortable from the moment I first came in. All the equipment is state-of-the-art and very clean. As a person, Shelagh exudes passion in her teaching and has been instrumental in helping me get in the best shape of my life. I've seen incredible muscle tone over my time with her and would highly recommend Shelagh and her studio to anyone.

Source: Google

★ 5

Shelagh is a gifted, fun, and upbeat Pilates teacher! She tailors the workouts to the individual. She’s into teaching correct form, which allows her students to get the most out of a workout! A great time and the hour just zooms by! The studio is very inclusive, which I personally support! Doesn’t matter your age or ability! Come give Pilates a try!!! You’ll be hooked in no time!!!❤️❤️❤️❤️

Source: Google

★ 5

Shelagh is amazing! You are not just a number at Body Evolution. Both Shelagh and Nick give specialized and personalized training in the group classes and they both ensure that each client is using correct form and making the right body connections. Since joining Body Evolution, I feel stronger, my posture is better, and my foot pain has improved.

Source: Google

★ 5

I began taking classes with Shalegh at 16 weeks pregnant and continued up until 37 weeks. Shalegh was great at ensuring the exercises were safe and effective throughout my pregnancy. After giving birth my body bounced back quickly and now I am back at class stronger than ever! I highly recommend Body Evolution Pilates for everyone looking for a great workout in a positive environment.

Source: Google

★ 5

I started with Shelagh and Nick at Body Evolution about one month ago and I get SO MUCH out of these classes. I come from a weightlifting background and had been out of any kind of gym routine for about 3 years. I was the heaviest and most unhealthy I had ever been. Since starting Pilates I have seen huge improvements in my plantar fasciitis! I had really rounded shoulders with a lot of neck and upper back pain that would give me migraines from working at a desk and poor posture and I have experienced SO much relief from all of these issues. I am so appreciative of this studio and of Pilates. If you've wanted to give it a try, DON'T hesitate, you can do it, and it's going to be lifechanging!

Source: Google

★ 5

I LOVE #BODY EVOLUTION. I had never done Pilates before and always wanted to try it. When I took my first class with Shelagh the owner. She was so amazing at how she taught and the knowledge she has is awesome. She also made me feel comfortable. The vibe in her classes is so warm and comfortable and everyone in her classes are so nice. I am hooked now. I love going to her classes. Thank you Shelagh.

Source: Google

★ 5

Shelagh, the owner of Body Evolution Pilates, has the tools, expertise and knowledge to help us be at our best at every single class; she is amazing at both modifying exercises and supporting our own personal growth. The studio has become a safe place to challenge one’s self both physically and mentally. It is a place that encourages positive transformation.

Source: Google

★ 5

Shelagh is amazing! She is so knowledgeable, patient and passionate. I look forward to each class, and am extremely grateful that she opened her studio! Love the community she is building 🙂

Source: Google