★ 5

I have been doing 1 on 1 sessions with Chris at Body Evolutions for several years now. I am 75 years old and I have the usual arthritis that come with age. If I had not found out about Pilates years ago I'm sure I could not have remained as active as I am today. I hike, I dance in an active performing dance troupe, I play Taiko drums and I go on active travel adventures at least four times a year. Chris has helped me stay limber and have a strong core that has saved me a few times from physical injury. I am sure I will never give up my sessions. Thank you Chris and Sonia for keeping me moving!
Sharon W.

Source: Google

★ 5

Sonia Lopez of Body Evolutions has been a godsend in helping me manage my scoliosis. She has helped me become more flexible, strengthen my core and improve my posture. I'm much more aware of how I move now and I often hear her voice telling me to "grow taller" so I do! I recommend Body Evolutions for anyone who is addressing a particular issue like I am, or for anyone who wants to improve their flexibility and strength.

Source: Google

★ 5

I wholeheartedly recommend Body Evolutions. Working with Sonia has been a game changer. The episodes of back pain I suffered as a young mom due to lifting my small kids, completely resolved after I started classes at Body Evolution over 10 years ago. The classes have also worked wonders on my posture and flexibility. Sonia is a Master teacher, detailed oriented, precise and devoted to maximize the benefits of the pilates training. I recommend pilates with Sonia for anyone looking for a positive, effective and sustained body transformation.

Source: Google

★ 5

Chris and Sonia are amazing! I have been going to their studio for several years, and I have been very pleased with the instruction and support that they have provided. Despite all of my injuries, I have had personalized programs to meet my needs. I feel stronger than I have ever been before, and it has made such a difference in my life. I would highly recommend them to others.

Source: Google

★ 5

Sonjia and Chris have a beautiful studio! They are kind, caring people and expert instructors. They know body mechanics, can help with injuries, and really want their students to succeed at their fitness goals. I have enjoyed 11 years of great training with Sonjia and Chris at Body Evolutions!

Source: Google

★ 5

I have been taking Pilates lessons from Sonia for a few years now and I couldn’t be happier to have made the best investment for my body. Sonia is a highly experienced and certified Pilates trainer and a professional ballroom dancer who has a deep understanding of human anatomy and body movement. Diagnosed with cervical and trapezius injury with severely reduced range of motion, my treatment plan included acupuncture, cortisone shots and high doses of anti-inflammatory drugs which provided temporary relief but with long-lasting side-effects. I reached out to Sonia as I wanted to explore natural healing methods that were sustainable and kind to my body, while building and improving my strength, flexibility and overall fitness.
Sonia is extremely kind and patient. She listens. She invests the time and the effort to learn about your abilities/limitations. She built a personalized set of basic & repeatable routines for me to practice both in the studio and at home. Our initial sessions were focused on simple and targeted movements creating greater body awareness. With Sonia’s continued guidance, I have developed a greater mind-body connection, largely healed from my injury, grown stronger and graduated to a level I never imagined possible without further medical intervention. With effort, the possibilities are indeed endless especially when your orthopedic surgeon is astounded by your remarkable turnaround.
Sonia’s love and commitment for Pilates is evidenced not only in the well-equipped studio she has lovingly built and nurtured with her husband Chris but also in how she has enabled (& transformed) my physical, mental and emotional well-being and that of all her students.
I highly recommend Body Evolutions for both beginners and advanced students, alike. Sonia is unquestionably the best!

Source: Google

★ 5

I have been taking Pilates twice a week with Chris at BodyEvolutions for more than 17 years. It’s always a tough workout but both Chris and Sonia tailor each class for your specific needs and goals. The studio provides a peaceful environment with great equipment and both Chris and Sonia are the ultimate professionals. I am so grateful for their knowledge, experience, and training skills. I honestly leave each class feeling strong, flexible, healthy and ready to face any challenge.

Source: Google

★ 5

Chris Lopez has been my pilates instructor on a weekly basis for over a year. He's been great from the beginning. I enjoy how he customizes my workout based on how I'm feeling that day, while also pushing me to keep getting better. It's a good balance.

Chris is very knowledgeable, patient and fun to work with. As a salon, Body Evolutions is very easy to work with. 5 stars!!

Source: Google

★ 5

I *highly* recommend Body Evolutions Pilates Studio! I've been a client of Body Evolutions for over 18 years and have worked with Sonia for private lessons, duet lessons, reformer classes and even virtual lessons during Covid. Sonia has an amazing knowledge of musculature and body mechanics that she uses in all of her training.

Eighteen years ago I was in my late 20’s and had spent the past decade in a state of near constant back pain. I'd seen various medical professionals including doctors, physiatrists, chiropractors, orthopedic surgeons, and acupuncturists but none was able to provide lasting pain relief. I was regularly throwing my back out, had chronic back pain, and was unable to lift more than 10 lbs without my low back aching. I was told by one orthopedic surgeon after reviewing my MRI’s that I had the spine of a 70 year old (collapsed discs), that I would likely always have pain, and that pilates “might” help a little. I decided to give Pilates with Sonia a try at the recommendation of a friend from work.

When I started working with Sonia, we began with private lessons. She evaluated my body, the way I moved, and how she thought she could help me. She began working with me, teaching me the techniques and focusing on careful precise movements using specific muscles. Once I learned those techniques I was able to take the classes and feel confident that I was doing the exercises correctly so that I would not injure my back. I saw marked improvements in my low back pain, my flexibility, and my overall physical fitness. Over the years she helped me understand my body better, got me past my era of chronic pain, and brought me to the point where I now feel strong and fit and can move confidently without fear of reinjury. I’m now 48 years old and I no longer have back pain - AT ALL.

But Body Evolutions is not just about rehab. My point is that no matter where you are in your journey, whether you have physical problems or whether you’re fit and looking for a challenge to take you to the next level, Body Evolutions will get you where you want to go.

I also recommend that if you’re planning to take classes, do at least a couple of private lessons first - you'll learn techniques that will help you get the most out of group classes.

Source: Google

★ 5

I have had the wonderful opportunity to work with Sonia and Chris at Body Evolution. A true novice to Pilates when I showed up, I felt welcomed from the beginning… both are genuinely supportive. Their patience and encouragement have allowed me to become physically stronger and gain greater mobility over the last year. I get a great workout during my sessions, and the homework helps me between sessions. This almost 60 year old loves Pilates!

Source: Google

★ 5

I have had the most amazing experience at Body Evolutions. I’ve been working with Chris for years. He is kind, encouraging, warm, and has so much experience and knowledge about Pilates and the way the body works. He has helped me get stronger, feel better, and has helped improve my alignment, core strength, stability and overall strength and confidence as well! I look forward to each session. The studio is beautiful, clean, and a pleasure to work in. I can’t say enough wonderful things!!

Source: Google

★ 5

I have been taking classes with Sonia and Chris for 18 years now. They are excellent teachers who know how to use a variety of Pilates equipment. They watch their students move and know what the right exercises for each student are. More than that they truly care about their students as individuals. I am almost 71 and I do not think I would be as flexible and active without all their support all these years. (Most people guess I am in my early 60's) Thank you Sonia and Chris!

Source: Google

★ 5

I have been going to Body Evolution’s for years and have never felt better! Fabulous workouts for all ages and would highly recommend to anyone give it a try.

Source: Google

★ 5

Going to Body Evolutions is like visiting a family -- one that understands you, knows your aches and pains and knows your physical strengths and weaknesses. I started three years ago at age 70--proof that Pilates is for all ages. I've never been stronger!
Both Sonia and Chris are fantastic teachers and even better human beings. But beware! If you sign up you may never leave! I know I won't!

Source: Google

★ 5

Body Evolutions is one of the best studio in Campbell. Chris and Sonia Lopez are very caring people and are excellent instructors of pilates and gyrotonic. I have been a member of different clubs and Body Evolutions is my primary choice for working out, whether it's a group workout or one on one!

Source: Google

★ 5

I have been a client of Sonia's for years. I am always in awe of how Sonia is able to isolate and demonstrate engaging very specific muscles in her own body. I love all her new pilates equipment - the various pieces of new equipment have allowed me to feel individual muscles activate in my own body, as she instructs us on various movements. I always appreciate Sonia's encouragement and praise especially when she notices my progress or when I have successfully activated the correct muscle. I look forward to going to the studio, and I always feel proud and amazing when I leave. I highly recommend checking out Body Evolutions!

Source: Google

★ 5

I started having issues with my joints recently and wanted to start a regular exercise routine. I never tried pilates before but this studio had amazing reviews, so I gave it a shot.
Sonia has been a great teacher in my pilates journey. My joint pains are gone. The chronic pain I had with my shoulder and neck got significantly improved after I started pilates. Starting sessions with her was one of the best decisions I made in 2024. I wish she stays with me for a long time!

Source: Google

★ 5

I have took Sonia’s gyro class for around two years, from time to time, we also switch to Pilates class depends on what I need. Sonia is the most professional, caring and warm-hearted instructor I have met, I’m so lucky that she is the one who lead me to the gyro’s world. She is not only highly knowledgeable and professional but also deeply passionate about helping each student improve. The workouts are challenging yet enjoyable, and I’ve noticed significant improvements in my flexibility, strength, and posture. My lower back pain, neck discomfort and hip weakness have been fixed a lot because of her classes. She is also really patient, she will guide me to do movements step by step, also correct me anytime I need, every time I felt I’m two inches taller after her class!
Sonia and Chris have good taste—the studio is so pretty, stylish and well-equipped that everyone will love it!

Source: Google

★ 5

I have only been going for a few weeks since arriving in NorCal, but Body Evolutions is such a welcoming and wonderful space. Chris and Sonia are both excellent instructors who work to your skills and level to ensure you get the best and safest workout you need. Absolutely amazing!

Source: Google

★ 5

Very good experience! I took Sonia’s classes. She is professional and patient. I really feel healthier and more comfortable after the classes!

Source: Google

★ 5

When I first met Sonia, it was due to my curiosity of the studio name. I was already doing business close by and finally stopped in for more information. That was nine years ago. At that time, I thought I was meeting an immediate goal of strengthening my core; maybe lose a few pounds. What I learned, and found in Sonia, was an amazing teacher & instructor who taught me so much more. I felt my body change and learned I didn’t want to not attend, for too many days, at a time! Pilates and GYROTONIC is happily, a part of my life where I feel balanced, strong, whole, healthy & a part of me. Sonia is attentive to all her students individual needs. In her caring way, she ensures her clients make the adjustments and corrections required, throughout her class. Her passion for her work and clients is clearly evident, making her a leader in the industry.

May 2016

Still a Five+ Star studio⭐️⭐️⭐️⭐️⭐️
I’ve moved from the Bay area and miss Sonia and Chris, in every way! After 1-2 classes, I felt myself with better posture driving. I found myself sitting straighter and more aware of my body. After (and before) fifteen years, Pilates is a part of my life and well being. I owe so much to Sonia, from my very beginning. Both Sonia and Chris are excellent teachers. I still self correct because Sonia is ‘in my ear’ I am so blessed at 72 to be strong, balanced, capable, and able, to keep learning!
Another blessing is owning Sonia’s first reformer, when she started teaching. I am honored and thankful, every time I work out. 🥰❤️ You are interested in pilates? Look no further than Body Evolutions.

Source: Google

★ 5

Sonia was introduced to me by my friend when I had a severe back pain after having my first child. It was so bad that my husband thought I was in greater pain than when I was in labor. Through her gentle and detailed sessions, Sonia gave me back my normal life and more strength to prepare for welcoming one more child. After COVID, my now teenager daughter and I are back in the studio to get back in shape and to get stronger together. I cannot recommend Sonia enough for all levels of fitness.

Source: Google

★ 5

Have been working with Sonia for several years and absolutely love it! She is wise, intuitive, and an amazing coach. Very grateful for Sonia and Body Evolutions.

Source: Google

★ 5

I have enjoyed the Gyrokinesis classes for three reasons:
1. The instructor, Sonia, built up every movement gradually. The intensity was increased steps by steps so I always felt "doable".
2. Sonia varied the similar movement in sessions. There were many ways to stretch a part of body so the class was not "routine" or boring.
3. Sonia has been paying attention to students' practice, even in on-line classes, so we learned the movement correctly.

Source: Google

★ 5

Sonia is an excellent Pilates instructor. We always look forward to our next session.She is very knowledgeable about the human body.If you are having problems from operations/injuries, she knows what to work on to get you feeling better. I walk in to the studio and walk out after my session always feeling better.

Source: Google

★ 5

Sonia and Chris are the best! My wife and I started taking lessons from Chris and not only is it challenging, but he does a great job of keeping it fresh and fun. We would highly recommend taking lessons with Chris or Sonia especially if you're new to Pilates (like we are)

Source: Google

★ 5

Sonia Lopez at Body Evolutions is amazing. She knows so much about the body, muscles, joints, posture, circulation, breathing, etc. that her workouts are so much more than exercise. If COVID-19 has you sitting more than usual, check out her schedule of classes on line. You won't be
disappointed.

Source: Google

★ 5

Sonia is a great teacher. She knows her stuff and is always working to expand her knowledge. She teaches in a non-judgmental way that makes everyone feel comfortable, regardless of their fitness level. Body Evolutions is a community place. You can feel the camaraderie. Workouts are challenging yet fun. Whether it's a private session in person, or an online group class (she taught for free during Shelter in Place), my body always feels so good afterward.

Source: Google

★ 5

Just finished Sonia's online Gyrokinesis class and I feel completely renewed! Chris and Sonia teach classical Pilates and Gyrokinesis in their studio.
They are giving FREE lessons online every Sunday at 11:00 a.m..
Register at Body Evolutions!

Source: Google

★ 5

I have been taking GYROTONICs and Pilates from Sonia for a fairly short time and already feel more flexible and stronger than I ever have. The benefits include better mobility, freedom in range of motion, release in my spine and joints, more energy, and an improved physical and mental state. I can’t emphasize enough how Sonia’s guidance through these disciplines has improved my standard of living.

Source: Google

★ 5

New to Gyrotonics and felt an immediate difference with my posture. Sonia’s been great! Highly recommend their studio.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I highly recommend Chris and Sonja at Body Evolutions. I went in out of shape and with little to no strength in my body. I'd never done pilates before and it took me a while to get comfortable. After Chris' patience and our work together, my back no longer hurts, I am more flexible and I am much stronger. Its a great practice to take into my middle years. Go see them!!!!

Source: Google

★ 5

Chris and Sonia, are wonderful trainers; they are very knowledgeable and always up to date with the newest trends in fitness and nutrition.

My wife and I, have been customers for 5+ years. Both trainers have adjusted pace and level of difficulty to our individual needs. I love my Gyrokineses private lessons and enjoy the Pilates classes.

My wife takes private lessons tailored to her needs for stretching, strengthening of her core and working on troubled areas. Their studio has a warm and cheerful atmosphere.

Most of all, the students I know of achieve their wished for results.

Source: Google

★ 5

For ten years I've worked with Body Evolutions for core strength and flexibility. Sonia and Chris are the best.

Source: Google

★ 5

I highly recommend this studio! Very friendly, tailored to individual needs, great for injury rehabilitation and prevention, but also physically challenging and provide an amazing fun workout. Sonia (my instructor and owner) takes time to demonstrate every movement and always pays close attention to correcting my form. If you are thinking about taking up Pilates or Gyrotonic, book a session with Sonia or Chris at Body Evolution Fitness. I promise you, they will listen to what you want and need to accomplish, create a plan, and be committed to helping you reach your goals. I highly recommend this studio. 5+ Stars!

Source: Google

★ 5

Sonia was an outstanding instructor. I am a beginner. She clearly explained and assisted me in performing each movement correctly. I have always been challenged with exercise requiring coordinated movement and really appreciated her supportive approach. Thank you for a very positive experience!

Source: Google

★ 5

OMG! What a wonderful experience! This is my second time at the studio and what a blast! Sonia our instructor was not only very patient but also very knowledgeable. She helped guide three of us newbies on proper technique, posture and breathing. I’m not a good breather I have asthma as well as the giggles. As a Bikram yoga devotee I haven’t yet found a Pilates studio that I like well enough to commit to a regular practice in my area of San Diego. If you are lucky enough to live in San Jose, run don’t walk to this studio and sign up with Sonia!

Source: Google

★ 5

I am not new to Gyrotonics, but I was new to Sonia until yesterday. She was very welcoming to this out-of-towner, but she got me going gently, and in an unassuming way. She is amazing - she could see the difference when I was “lifting” my ear towards the ceiling - who knew!

Sonia is very masterful, having trained and learned well from the master of Gyrotonics. She challenged and coached me to move in new ways, and I enjoyed every moment.

Thank you Sonia!

Source: Google