★ 5

Fantastic community gym that is well worth the money. The trainers are all very friendly and have explained the exercises and movements better than any gym I have been to. They really care about individual growth and care!

Source: Google

★ 5

I have been with Body Shop for 1.5 years now, and they have been a great experience. I was looking for a personal trainer for when I moved to the area, and chose them for their schedule flexibility and range of services. They have several trainers available, and will pair you with whomever works best for your schedule and goals. You can answer questions that detail your exact fitness and nutritional goals, as well as your fitness abilities. Then they set up a consultation between you and that trainer, after which you still have the discretion to continue with their match or pick another trainer. Their price ranges vary according to the number of weekly workouts and the time length of each session, as well as group sessions. You can reschedule or cancel a session as needed, and you pay Body Shop directly at the first of every month (I use their Zelle option). I have been with my original trainer from the beginning and Chris has been the perfect match. He listened to my goals from the consultation, did a fitness eval of my abilities, and has transformed my workouts and nutrition. Over the last 1.5 years he has offered educated and experienced guidance that has given me the results I was struggling to achieve. This is in addition to the workouts/nutritional research I've been doing on my own for several years. He takes it to the next level, and I am loving the results.

Source: Google

★ 5

I did two classes during the week I was on vacation staying in the neighborhood. They were very accommodating and let me do drop ins. It's a neighborhood gem, a nice little gym and everyone was very friendly. You can tell there's a very supportive atmosphere. I wish there was a gym like this back home!

Source: Google

★ 5

Friendly neighborhood gym, small but nicely equipped.

Source: Google

★ 5

I've been working with Will Alba at Body Shop Fitness for about 8 months. Before we met, I had pain in my shoulder, knee and ankle but now I'm pain free. It has been incredible working with Will and I look forward to our workout sessions. Will really understands muscle groups and how to tune the body. His workouts are always new and interesting and push me hard. I feel great! I've recommended Will to friends and family and recommend Will and the Body Shop to you. Cheers!

Source: Google

★ 5

Trainers know their stuff, always encouraging..great workout community, positive and in a comfortable environment. Great that it is walkable. Love how strong my body feels. Looking to do more here.

Source: Google

★ 5

Going on almost half a year now, big fan of BodyShop and the progress I’ve made in that time. They take the thought out of your workouts, and the semi-private / private approach ensures a very tailored experience. Helps a ton if you have a history of injuries or need modifications throughout your workouts.

Source: Google

★ 5

I really enjoy my personal training sessions at Body Shop Fitness. Chris is an amazing trainer and guide in my fitness journey. I have nothing but great things to share since I started to train with them in January, 2023.

Source: Google

★ 5

I have worked out with the Body Shop (in particular, Willian and Shirlley) for 3 years. What started out as a "fitness trainer" relationship has grown into something SO much more than that to me. They are one of my life's most important support systems for health and happiness. If I could, I would work out with them 7 days a week! They always bring kind and encouraging energy to our sessions, which keeps me always wanting to come back for more. I can't recommend them enough!

Source: Google

★ 5

I have been very happy working with the team at Body Shop Fitness, splitting time between Shirlley and Jeff as my trainers. They have done a great job ensuring my form is right and that I keep getting stronger. They have also done a great job incorporating exercises to help me out with a hip injury.

I can’t recommend Body Shop Fitness enough. It helps that on top of everything else, they are great, fun, caring individuals.

Source: Google

★ 5

I’ve been doing personal training at Body Shop for over two years and am a loyal fan! Will and Shirlley really know their stuff helping people get safely into better shape in a fun and supportive atmosphere. I started working with them postpartum, after a tough pregnancy, in the worst shape of my life. It took a while but with consistency and patience I got to my pre-pregnancy weight, stronger than ever, without injury thanks to training here. Highly recommend!

Source: Google

★ 5

My wife and I are huge Body Shop fans. We’ve done classes at the gym in San Diego, 1:1 sessions, and even sessions over the phone. The training quality is very high.

Source: Google

★ 5

Amazing coaches! Extremely knowledgeable, friendly, and upbeat. I always hated working out, but after having classes with William I’m at the best shape of my life! I love that they are not just any coaches with “weekend certificates”. They actually have a 5-year undergrad in exercise science, and years in experience managing gyms. It shows! Can’t recommend enough.

Source: Google

★ 5

Willian is absolutely FANTASTIC. I’ve been working with him for nine months and never thought I’d be where I am today.

Before Willian, I had been rear ended at a red light and was constantly going to the orthopedist, needing massage therapy, and would get muscle spasms that prevented me from exercising. I would also get constant tension headaches.

When I started working with Willian, he took the time really assess my capabilities and movements that were limited or would trigger muscle spasms. We worked on mobility and stretching, and eventually moved on to core exercises and strength conditioning. He has been patient, attentive, and customizes my workouts.

I can now do exercises I never thought I’d be able to without triggering muscle spasms, I’m sleeping better, and can give my daughter piggy-back rides without having to say “Daddy has a bad back.”

I’m incredibly grateful to Willian and Body Shop, and can’t wait to see what I’m capable of another year out!

Source: Google

★ 5

I recently had the privilege of joining Body Shop, and I cannot emphasize enough the incredible experience I've already had at this neighborhood gym. From the moment I started, I was met with a warm and supportive community that has made a significant impact on my fitness journey.

The owner, Will, has been instrumental in my recovery from a challenging wrist surgery due to a rare disease. He personalized my workout routines, including both group classes and personal training, ensuring that I could achieve a fantastic workout routine while managing my post-surgery recovery. He went above and beyond, crafting additional offline workouts to cater specifically to my needs, making me feel empowered and motivated to push myself.

Jeff and Chris, the trainers at Body Shop, lead group classes that are tailored to each individual's unique needs. They've consistently gone the extra mile, creating separate workout adjustments for me to accommodate my wrist limitations.

Moreover, the sense of community at Body Shop is extraordinary. The positive environment they've fostered is truly special. The members and trainers alike create an inclusive atmosphere where everyone supports one another. This collective encouragement has been instrumental in helping me face my condition with newfound optimism, demonstrating that my injury doesn't define my capabilities or limit my ability to lead an active and fulfilling life.

Overall, I can't recommend Body Shop enough. Thank you, Body Shop, for empowering me and many others on our fitness journeys!

Source: Google

★ 5

This gym has it all! Great trainers that give you the attention and feedback in a small group setting that you would get in an individual session. Other members are super friendly and supportive. I highly recommend for all levels due to the trainers’ abilities and willingness to modify group workouts for individual needs. I use both the group workouts at the gym and individual training sessions at my house and the flexibility has kept me working out regularly despite seasonal dips in motivation. I highly recommend.

Source: Google

★ 5

Such a great neighborhood gym! I am so glad I found it and have 100% benefited from the small group training. I was able to (at the age of 60) hike 3 days on the Appalachian Trail last week thanks to the strength and endurance I gained. The trainers are really knowledgeable and motivating !

Source: Google

★ 5

I'm so glad to have found Body Shop Fitness! They have a great team of trainers and foster such a warm and welcoming atmosphere! I always get in a great workout! Highly recommend! No matter your fitness level, they will adapt every workout to meet your abilities and I greatly appreciate that! The BEST gym I've ever been a member of! You guys ROCK!

Source: Google

★ 5

I’ve been working out work Will for several years and plan to continue. In the first 18 months I went from 205 pounds to 175, my goal weight. I’ve been able to maintain that amount since. I also had high sugar levels and with his nutritional advice I’ve been below the recommended level for the past several years.

Source: Google

★ 5

Body Shop Fitness has a great vibe: welcoming, positive, and supportive. I enjoy the cooperation without competition. Trainers are attentive and encouraging. A great addition to the neighborhood!

Source: Google

★ 5

Body Shop is the best! Small class sizes and great coaching. I have had classes with Chris A, Chris K, Jeff, and Shirley. All of the trainers are knowledgeable, attentive, and caring. I love the community surrounding Body Shop. It feels like a second family. You get a free assessment when you join, where one of the coaches assesses your mobility. They also take the opportunity to talk about your experience and goals. I feel lucky to have found Body Shop Fitness!

Source: Google

★ 5

No matter what your goal, level of activity, or level of mobility, you will find so much support at The Body Shop. Will and Shirlley are the most knowledgeable athletes I’ve ever met. And they’re genuine encouragement, inclusivity, and drive to help you be your best self makes their family-friendly gym an incredibly safe and comfortable place to practice. I guarantee the work can be tough—but the reward is worth it.

Source: Google

★ 5

The Body Shop is great! I’ve been working with Chris since it opened and the changes have been tremendous. My strength, conditioning and overall health are miles above where they were when I started. The team there is always up-to-date on the latest research and they take a scientific approach that gets results (I’ve worked with trainers before but never with such success). All of my workouts are customized specifically for me and for my personal goals and abilities. Whether you’re looking for specific results (increased muscle mass, more endurance, improvement with a specific sport, etc.) or just trying to get in shape, the Body Shop is the place to go.

Source: Google

★ 5

So grateful for the Body Shop fam :)
I came to the Body Shop looking for a coach to help me with some lower back pain I was experiencing and wanted advice on overall fitness. Shirley addressed my lower back concerns immediately and within a month of working together, I could see so much improvement in my pain and strength. She has always been very attentive to any needs for modifications with exercises and is very communicative, checking in on a daily basis. I have been working with her for almost a year and have made so much improvement with her help and challenging but supportive feedback. She has always maintained a very genuine and optimistic outlook in our training and has helped me move past so many mental and physical plateaus. I could not ask for a better coach!

I have since started working with Chris A, who has more of a powerlifting background and he is also amazing! He gave me the push I needed to actually go after powerlifting and sign up for a competition. He is very knowledgeable about programming and form adjustments to grow strength... (he's also pretty funny).

The Body Shop has helped me stay consistent and continue to grow in ways I would not have been able to without their help! The community is super supportive and genuinely looking out for your best interest.

Source: Google

★ 5

I have been working out at Body shop fitness since it opened. Shirlley, Jeff and Chris k. Are amazing trainers. They are knowledgeable and caring about thier clients. I have notice a significant change with my physical health and body. Thanks to being a member of the Body shop. I highly recommend anyone to this amazing gym.

Source: Google

★ 5

I have been having online classes with Shirlley from the Body Shop Fitness since September 2021. Additionally to tailoring the classes to my needs and fitness goals, Shirlley is extremely professional, punctual, and fun! I highly recommend training with her!

Source: Google

★ 5

I’ve been going to BodyShop for about a year and a half now and it’s been such a blessing in my life! At first, I was attracted to the convenience since it’s right in my neighborhood and I had a 6 month old baby at the time, but now I can’t imagine my life without their team! Not only did they help in my postpartum recovery, but I’m stronger now than I’ve ever been. I love the community feeling and through BodyShop, I’ve gotten to know my neighbors and made some solid friendships. Before joining, I’d never done any strength/weight training, but their trainers are extremely focused on technique, so they were careful to ramp me up slowly to avoid injury. I love my BodyShop family!

Source: Google

★ 5

I’ve been training with Shirlley for over a year and I have never felt stronger. She has helped me build my strength and confidence! They are all great trainers and the atmosphere feels like family. Love it!

Source: Google

★ 5

I found Shirlley at a time when injuries were occurring on a regular basis.  Shirlley’s knowledge of fitness, nutrition, and proper technique has not only allowed for elimination of exercise related injuries but has allowed me to achieve a new level of strength, endurance, and health. In addition, the Bodyshop has created a neat community of people.  Cannot be more thankful for her coaching and support in my fitness journey.

Source: Google

★ 5

Fantastic! Great community vibe. Great for all levels and adults of any age. The coaches are so inspiring and motivating and have really created a wonderful family community atmosphere. This gym has brought the neighborhood together. And their coaching methods/workouts are innovative, challenging, motivating and constantly changing to keep you and your body engaged and improving. It is a fantastic gym! North Park is so lucky to have Body Shop!

Source: Google

★ 5

Body shop has created an amazing gym for our community and they have excellent trainers. I am so thankful for their expertise and support in reaching my fitness goals

Source: Google

★ 5

I am new to the area and am so glad to have found this gym. The coaches are welcoming and knowledgeable. The small class sizes are a huge plus. The coaches can modify the movements for each person. This team has built an amazing community. Definitely worth a visit, if you’re looking for a new gym or a new routine.

Source: Google

★ 5

Shirlley was a coach at another gym and I followed her when she opened her own gym at Body Shop Fitness. Shirlley is an amazing coach- she is enthusiastic, cheerful, patient, and yet knows when to push me. She knows what weights are appropriate for my fitness level and how to modify workouts to work around any limitations I may have. And she does this for every athlete in the gym!
Obviously, her own excellence in the gym with olympic weightlifting/Crossfit has helped her become the coach she is today, but that Masters of Science degree in Kinesiology and Sport Performance probably helped a bit as well.
The other coaches are great too and each has a specialty in their coaching style. You just can't go wrong at this gym. The other athletes/members at BSF are all super nice and welcoming - and they range in age and athletic ability from pre-teens to the 60's and 70's. I would recommend this gym to anyone who wants to get fit and have fun at the same time.

Source: Google

★ 5

No idea how I haven't posted a review yet, considering Ive been coming to the gym since it opened.

One of the best things about Body Shop (other than the name, which is glorious) is their knowledge and attention to detail.

All of them are super knowledgeable not just about the movements, but what makes them work and not work. So they can adapt to your skill, mobility, etc in a way that other trainers cannot. You know the ones that I'm talking about. Either the CrossFit instructor who doesn't understand that not everyone can power clean 155, or the big gym trainer who really just likes working out but doesn't have any physio knowledge.

So, I keep coming back because they're fun, they push you hard, they know how to adapt movements and get you to that next level, whatever it is.

This gym is awesome in that we have mothers, rock climbers, power lifters, runners, people just getting into it, etc. We are all on our own journeys, but we are on it together.

Source: Google

★ 5

I’ve been coming to Body Shop several times per week for over a year. I was not a gym person before but it has become a big part of my life, both for the exercise and the awesome community. The small classes and additional opportunities for personal training mean that I’ve been able to get plenty of attention and personalized training from the amazing trainers to learn all of the movements and exercises correctly and safely. This gym is super inclusive and everyone who comes here is kind, supportive, and excited to work hard. I love this place. I look forward to every workout.

Source: Google

★ 5

I have been going to this gym for more than six months now and I have absolutely fallen in love with this place. I have never really been a regular gym goer and felt rather intimidated by joining a gym. I also didn’t think I would be motivated in a gym environment but, boy, my mind has been changed. The trainers are exceptional and started with a personal evaluation and goal discussions. I was taught all the movements, corrected, and encouraged. As I improved, workouts were modified to keep session the right amount of challenging. I’m feeling healthier and confident in my body thanks to their coaching and support! And more than anything this gym has really been at the hub of a great community. I highly recommend their services!

Source: Google

★ 5

Great coaches, great space and environment!! Strongly recommended 💪🏼

Source: Google

★ 5

The owners here harness an unrivaled ability to dial in anyone’s fitness goals. And the gym is set inside an inviting space, with premium equipment. Strongly recommend!

Source: Google

★ 5

This is the most outstanding gym I have ever been to. In fact it's more than a gym, it's an experience. The space, the amenities (endless coffee, post work out beer, and outdoor shower) provide clients with all they could ever want when working out. The trainers are top notch and experts in their ability to coach, motivate and transform.

Source: Google