★ 5

Just amazing! I can’t say enough good things about Hila! I came to her because of back pain and overall problems with sleeping, posture, etc. After the second session I already felt a difference in the way I stood and moved. I’ve been seeing her now for 4+ mos and not only is my pain is gone, but I can do things with my body in my late 30s that I never thought possible in my 20s. She is patient, highly disciplined in the craft, and really motivated to help you achieve your goals. Can’t recommend enough!!!

Source: Google

★ 5

LOVE Hila! After several injuries, she has me feeling strong again. She's amazing with making sure my form is correct❤️

Source: Google

★ 5

Hila is one of the best Pilates teacher you will ever experience. She is able to personalize your workout to meet your needs. She makes sure your position during an exercise is correct so that injuries are avoided. You can’t go wrong using her for your workout.

Source: Google

★ 5

Hila and her Pilates teachings have changed my life! I have never been into working out and always dreaded going to the gym. For this first time in my life, I am excited about working out. I can feel a change in my body after a few short months and I am so excited to see where Hila gets me after many more sessions. She is so kind and knowledgeable. I feel safe and empowered when taking her class.

Source: Google

★ 5

Body and Mind Pilates has been a wonderful addition to my self care routine. Hila is patient and positive and really makes me feel like I can succeed at exercise….for the first time in my life I actually enjoy working out

Source: Google

★ 5

I used to be an avid pilates-goer...pilates-doer??? You know what I mean. I was at the peak of personal fitness in those days. Alas, no so much since I had my son. I wanted to find an instructor that believed as much as I do in the power of pilates to achieve profound results. I also needed someone to start with me where I am and not judge. Hila is that instructor. She is very knowledgeable and can easily adapt a routine for different fitness levels or to help with injuries and specific weaknesses. She gives good cues about where my form needs correction and where I should be feeling the particular exercise. She also pushes me enough to get results but not hurt myself. In the two months I've been going to Body & Mind my back pain has improved tremendously and I already feel mush stronger. She has a clean private studio with a reformer, barrel, boxes, rings, fitness bands and all the other equipment you would see in a larger studio, but you get to enjoy the privacy. I enjoy her so much I got my bestie to go and do pairs sessions with me, which is so much fun and less expensive.

I highly HIGHLY recommend Body & Mind Pilates.

Source: Google

★ 5

For the past six months I have been having private pilates sessions with Hila and love them! I feel more connected to my body and stronger mentally. Pilates has increased my endurance, strength, and flexibility. It has also helped my lower back pain and I always leave feeling rejuvenated.

Source: Google

★ 5

Hila is highly professional Pilates instructor. I recommend her to anyone that lives near the Sherman oaks area. Her studio is private clean and comfortable.
Love to go to my classes because I always get out in good mood and my body feels so good after the stretches she makes me do. I would have never thought I would like Pilates because I generally do not like to work out. Now I do not want to miss any class because Hila makes it so easy going. I am glad I found her and her Pilates studio.

Source: Google

★ 5

I’ve been going to Body & Mind only a few weeks but notice a difference in my body already. Hila is very patient and knowledgeable. She has really helped me start getting back into shape.

Source: Google