BODYROK Cow Hollow

San Francisco, 2128 Lombard St, San Francisco, CA 94123 | ★ 4.7 (109 Review)

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Activity

Pilates studio Physical fitness program

About the Club

BODYROK offers high intensity, low impact workouts that will tone, sculpt and redefine your body and mind in just 40-50 minutes. Bring on the heart pumping music, high energy instructors, beautiful studios, and your muscles will be pushed to the limit. Sculpt and Cycling are offered at this studio. Cycle shoes are available for rent at this location.

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 BODYROK Cow Hollow
 BODYROK Cow Hollow
 BODYROK Cow Hollow
 BODYROK Cow Hollow

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Reviews

Aaron Tolentino

★ 5

Julie was amazing. I’ve only taken a handful of Pilates classes, so I’m still a beginner. But she really went out of her way to be hands-on and correct my form. She’s a pro and highly recommend her if you’re a beginner or advanced!

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Emily Eng

★ 5

Classes are intense but a great full body workout in 45 min

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Alicia Reynaga

★ 5

Amazing studio! All workouts are well balanced to target the full body and environment is very inclusive of all body types/levels. Highly recommend Elizabeth on fridays, she is a literal ray of sunshine, and provides a mix of new and engaging workouts during each class I have taken thus far.

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Christina Isetta

★ 5

Amazing instructors and classes!

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Marzhan Nai

★ 5

Really like the place, it’s my 3rd Pilates studio and is the perfect one for me. It’s not too expensive. I’ve been to some cardio sculpt and flow classes. Julie is amazing, she’s in on fridays for flow sessions, and she actually cares for you to do everything right. She came to me several times to show me how to do the exercise properly, and when I wasn’t getting it, she asked if she can touch me (I’m totally okay with it) and actually corrected my posture, so that I started to feel the right muscles. But not all the instructors are like that, in other classes I usually just do what they’re saying and they don’t bother you (maybe to not distract or smth), but I saw others ask for help and they happily do so.

The place is also super inclusive, you see other people with normal body sizes, along with pretty fit people, which helps to feel more comfortable. The front desk is also super nice and are willing to help you with any questions

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Brian Mulcahy

★ 5

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Sky Powers

★ 5

Steven was great! High energy, positive vibes, great at correcting / explaining proper use of reformer. Definitely a stand out Bodyrok instructor and my favorite thus far!

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Srerna Horawal

★ 1

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Mandy Myers

★ 5

Auburn is my favorite Bodyrok instructor! We miss her dearly at Haight Street!

Her class always has great music, challenging moves and great cues on how to challenge your workout.

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akaela pastor

★ 5

One of the nicest studios in SF! Instructors are so helpful and the playlists are always good.

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Abe Frank

★ 5

Great supportive environment with high energy instructors and enough variation to keep each visit fun and challenging. Can't go wrong with any instructor, but special rec for Auburn and her particular attention to detail.

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lynn rankin

★ 5

Great class, teacher, workout. Informative and great workout. Clean and top notch equipment and studio overall. Highly recommend

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kristen liu

★ 1

Was 5 minutes late to a class due to traffic and they wouldn’t let me join, nor did it mention on class pass that you can’t show up late, and I paid $20 parking. Nothing was refunded, honestly horrible policy

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Ryan E

★ 5

Man - It was hard. Michelle is a great instructor and helped me through a difficult class.Class is clean, and well organized. Great studio. Thank you. A++

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Ak Good Wood

★ 5

If you’re looking for a full body workout, this is the class to take. Great pace and challenging workouts. Friendly staff and clean facilities.

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Megan Murphy

★ 5

Mackey at BodyRok AMAZING! I have never sweat so much during a reformer class, and she kicked my butt! I left feeling sore, happy, and positive. Mackey's energy is infectious and I will 1000% be coming back for a class with her! Thank you, thank you, thank you!

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Aniko Nagy

★ 5

Great class! Steven was amazing, friendly and easy to follow instructions.

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Sophia Wood

★ 5

Had a great workout this morning! Bailey was a great instructor and it was challenging but fun. Ability to do modifications was great.

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Abby Gritter

★ 5

BODYROK has been a great foundation of strength and mobility for me. I started playing soccer and training for a triathlon but I keep coming back to BODYROK as it gives me the base upon which I can do other activities.

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Janel Mitchell

★ 5

Love BODYROK! I’ve traveled to the Marina location to take class from one of the best instructors Janie! This studio has lots of natural light, limited parking,so get there early and cute aesthetic.

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Allison Y

★ 5

I absolutely love Bodyrok!! Have tried many other pilates classes and branches in SF and Bodyrok has stuck with me. The atmosphere and people are all super ncie! Can't wait to continue booking.

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Christine L Nguyen

★ 5

This is one of my favorite Pilates studios! Woukd recommend

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Sumena Dahal

★ 5

Love this studio

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Evelyn Montenegro

★ 5

I love bodyrok! Such a good experience every time!

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Shriya Dahal

★ 5

Clean, maintained studio. Love the instructors and their energy!

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Alexandra Ganea

★ 2

So humiliating :( i got there 5 min early instead of 10 and I got sent home.

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Aurelio Valencia

★ 5

Just had my first Pilates class here! Amazing facility and a great coach. If it’s your first time I highly recommend Isabel A!

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Benjamin Franklin

★ 5

Highly recommend Isabel Austin if you’re a first timer. Amazing instructor who knows how to work with rookies and keep the energy up.

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Kelli Cacicedo

★ 4

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Ian Duke

★ 5

I love this Bodyrok location! Great aesthetic and super supportive instructors

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Samuel Campione

★ 5

I love Bodyrok! The classes are amazing. I was never motivated to be fit, but Bodyrok has changed me!

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Sophia Alvarado

★ 5

I love this studio! Janie’s classes are awesome, front desk is always so friendly and I’ve made so many gains since starting pilates here

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Eva De La Cruz

★ 5

Went to Isabelle's class last Sunday and loved it! She was very encouraging and made me work hard! I like the variety of different moves.

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Valeria Gutierrez

★ 5

Love the studio it is very bright and clean.

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Rene Rosso

★ 5

Excellent workout for the entire body. My first class was Buns and Guns, but it also worked the whole body. Highly recommend.

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Leah Hanley

★ 5

Janie is the best. Her class is my favorite workout.

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Maree Garcia

★ 5

Janie is the best! Her class are the best

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Katie

★ 5

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Hallie Wigsten

★ 5

I'm new to the pilates scene and have loved my experience with Bodyrok so far. I haven't been to any other locations yet but I like how cozy and welcoming the Marina studio is.
My favorite class has been "Buns & Guns" with Janie. Not only did I feel challenged, but she's great at explaining and demonstrating the movements as well as what you should be feeling when doing them. Her attitude and enthusiasm kept me motivated all class long, I highly recommend taking a class with Janie!

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Allyson Good

★ 5

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Kelby Pintard

★ 5

Love bodyrok! Best classes out there!

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Brooke Rosenberg

★ 5

absolutely love taking classes here! The studio is really clean and nice and I’m always so sore the next day. Highly recommend!

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Melina Cuffaro

★ 5

I love all of the classes here, I always leave feeling so happy and refreshed! Jessie, Bethany, and Ineka are my favorites so far!

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Helen Zhao

★ 5

This is a beautiful sunny location in the Marina! The instructors are all personable and professional, and I always leave feeling stronger!

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Hanna Wallace

★ 5

Loved the class we took! Good energy. Very professional. The lighting was great - a good wake up. And everyone was ready to get to exercising - great vibe.

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Alexa Kurtides

★ 5

This was an amazing class! Rachel P was an AWESOME instructor. She was so helpful, and her instructions were easy to follow and the class was very challenging in a good way. There are ways to modify down or up for more or less challenging moves. The studio is very clean, and the music is great! The class was great, and I had so much fun!

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michael strong

★ 5

We went for the 1st time since covid and had forgotten how friendly and informative the front staff was. And we somehow forgot how HARD it was! Great workout! Can't wait to go back this weekend!

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Yasmin Jacob

★ 5

BodyRok Marina with Mackey was amazing! She pushes you in the best way possible. Not only is she verbally explaining the moves but also provides forms for you to see. BodyRok never fails to disappoint me & I can see my body - physically & mentally - getting stronger the more I go.

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Ann Glazer

★ 5

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Kristen

★ 4

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Rachel G

★ 5

Great workout, tough!!! Different!!

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Kylie Lindsey

★ 5

Janie was amazing! This was a good workout!

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Kayla Weaver

★ 5

Love the location and love this studio. Big fan of body rok reformer. The classes are upbeat and challenging.

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cherry b.

★ 5

katie and janie were so great for me being a first timer, will definitely be back!!

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Anna Fang

★ 5

Great, clean studio! The 1.0 level class with Auburn seemed like a great instruction level for beginners (:

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Anna V

★ 5

Super great first Pilates experience! Hannah was awesome.

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Angela Forte

★ 5

Class was amazing! Moves and sequences were seamless and challenging. Can’t wait to come back!

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Kari Furman

★ 5

I’ve enjoyed going to this bodyrok location over the past few months. All of the instructors and front desk team members are very friendly. I like supplementing my workouts schedule with 1-2 Pilates classes a week and this is a great way for me to do that!

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Nicole Price

★ 5

I usually go to the BodyRok off of Polk or in FiDi, but tried this one for the first time a couple months ago and love it! The instructors are all great. They provide modifications to all moves, have seamless transitions into the next position, and talk you through every move. It’s also very clean! If you want a good challenge take Eric or Auburn!!

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Jennifer Bohan

★ 5

I absolutely love Body Rock Pilates in Marina! The studio is clean, inviting, and well-equipped, creating the perfect environment for an energizing workout. The instructors are fantastic—knowledgeable, supportive, and great at tailoring exercises to different fitness levels. Every class challenges me in the best way, and I’ve noticed a huge improvement in my strength and flexibility since joining. Highly recommend this studio to anyone looking to level up their fitness in a friendly and motivating

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Frances Yoshikane

★ 5

I have been coming for over a year now and it is still such a great workout!

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Allie Rose Jones

★ 5

Best instructors EVER! Thank you for providing a welcoming community every class and kicking my butt!
Ash, Auburn, Liesel, Romina, and Rachel-thanks for always starting my mornings off right❤️
And thank you to the front desk for always taking care of me 💜

Source: Google

Olivia Luk

★ 5

I’ve been going to bodyrok for almost 2 years now and it’s a workout I always enjoy coming back to every week ! It is a great challenging full body workout that has toned my body a lot over the last year.

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Myrto Koimtzoglou

★ 5

Eric is the best ! This studio keeps me strong and healthy! Love it!!

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Kieran Maher

★ 5

Great studio with very friendly and knowledgeable instructors. This place has a good energy, music, and is good way to start the morning. Highly recommend trying it out and sticking with it as it will help improve your core and benefit the other sports you participate in.

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Jessie Cohen

★ 5

This class was one of my favorite Pilates classes I have tried in the Bay Area! I’m currently in the process of trying different studios to decide which one I will be getting a membership with, and this class solidified that body rok will be the place! So challenging and awesome

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Morgan Taylor

★ 5

BodyRok challenges me like no other workout. They offer a variety of classes that rotate throughout the week so it’s been fun experimenting and trying different formats. I really enjoy the Core & Cardio, Cardio Sculpt, Flow Sculpt!

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vivian

★ 5

Love the classes here!

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Morgan Bubb

★ 5

Great studio for a full body work out. Super easy location to get to in SF.

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Kami Chan

★ 5

It’s the best! Gianni is the best I always feel the burn and I love this place so much!! Everyones so welcoming!

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gabi wisnovsky

★ 5

I love bodyrok! Such a great workout. The studios and reformers are always super clean and the instructors are so kind and helpful.

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Alexandra Genesse

★ 5

I’ve been coming to BODYROK marina consistently for over 2 years, and I’ve never felt stronger. Such an effective (and challenging) workout with great instructors! Also, have been loving the new updates to the studio.

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Lana Porcello

★ 5

I've been going to Bodyrok for years, and Auburn is a truly amazing instructor! I love how she breaks down the proper form for each move and always cues ways to modify or level up. Her classes have taught me so much about this practice—especially how to listen to my body and challenge myself where I'm at each day. She also takes time to get to know her students and create a warm and welcoming space. Her early morning classes @Marina are my favorite way to start the day!

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Ingrid Kjellman

★ 5

Bodyrok is a great workout every time! The instructors are encouraging and always have great playlists. The classes are hard enough where you feel like you get you money worth, but there's also always alternative methods available if needed. I would recommend!

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Marlee Glatz

★ 5

I have enjoyed learning about Pilates and what my body is capable of! BodyRok has been such a good place for me to build a community and the Marina location is always rockin. It's been fun to go to all the variety of classes my favorite being Guns & Buns. If you want to feel strong, challenged, and proud of yourself, BodyRok is it!

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Isabelle M

★ 5

So hooked on these classes!

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Angeli Ingle

★ 5

Bodyrok is my favorite Pilates studio in the Marina! Always such a good workout and the instructors are always helpful with adjustments!

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Maddy Kuhn

★ 5

Really fun and positive studio! They switch up the muscle focus areas every day so it’s a new workout day to day. They have tons of classes throughout the day which is convenient

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Priya Lama

★ 5

Love the setup for this BR location and the front desk staff is always very kind

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Jennifer K

★ 5

I highly recommend BodyRok Cow Hollow! I've been going for about 6 months on a consistent basis. I can feel and see results. I enjoy all of the instructors so far. Some of my favorites: Janie, Julie, Kristina, and Jackie G. The studio has a water station and sells grip socks. The instructors are super helpful and will walk you through the reformer/machine if it's your first class or you have an injury.

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Natalia Marcak

★ 5

I love this studio! The music is awesome and Sandy is one of the best Pilates instructor I ever had. Highly recommend

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Kate Gilhuly

★ 5

Great studio!! Instructors are super welcoming, music is great and there’s a sneaky parking lot next door. Overall fab vibe and a very hard workout without leaving you so sweaty.

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Alena White

★ 5

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Pia S

★ 5

Love the classes!

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Lily Haghighi

★ 5

Such a great class! Can't wait to go back.

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Brooke Maylin Buchner

★ 5

Body rok is by far my favorite Pilates studio. I have tried Core 40 and solid core in the marina and none of the instructors compare. I have so much fun in class and highly recommend obliques and cheeks with Janie

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Nicole Garcia

★ 5

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Ashley Swisher

★ 5

Loving the new colorful lights/ screen and the studio upgrades :) a good refresh to the studio to compliment the great workout

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Paige Baxter

★ 5

I absolutely love BODYROK! Especially this location! It’s changed my life for the better and keeps me consistently working out when I’ve never kept up a workout program in my life until now. The community at this location is incredible as well! I was nervous to join because I had no knowledge of Pilates and immediately was welcomed by the amazing instructor Ariana who helped me become a regular super quickly! All the instructors are very helpful and quickly onboarded me and helped me with modifications since I’m working through cycling/drumming injuries. I also want to give a shoutout to Jessie! She is absolutely incredible!! I love how she voices how to correct your form as you’re starting a new move as well as demonstrates the move on a machine nearby. It’s so helpful! She also came over and moved my bars for me and I just love how helpful she is. I also super appreciate how she is supportive of taking modifications and makes you feel great about it instead of discouraging it. Her playlists are so modern and fun too! Loved all the modern takes on classic songs. She’s one of the best instructors I’ve ever had and I ALWAYS look forward to her classes.

Everything is great at this location! Love the new lights too!

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Amani Turminini

★ 5

Been with Bodyrok for a year and absolutely love it. Clean studio, challenging routines and amazing instructors. I would highly recommend a class with Janie, Julie, Stephen, Eric, Bailey and Auburn! They are absolutely amazing!

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Peter Ackerman

★ 5

Romina is an elite instructor - her class is always great!

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libby Jandl

★ 5

We had the absolute best experience in our bodyrok class! Thank you so much!

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Kate Connolly

★ 5

Jackie was amazing! Really well thought out and HARD workout!

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Ezaura Bisaillon

★ 5

Mackey was great! Super positive and welcoming to beginners.

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cynthia baroumand

★ 5

Mackey is awesome and hard

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Abegail Arevalo

★ 5

My only 2nd Pilates class and it was humbling! Loved the challenge and enjoyed Rachel’s Obliques and Cheeks class! Would definitely take this class again!

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M C

★ 5

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Mathurah Ravigulan

★ 1

I've been to other bodyrok locations but the Marina one is just not it :(. The instructors aren't very nice to beginners (they go way too fast and they make it feel like it's your fault when you don't know how to do the move), and the class environment isn't very welcoming. Some of the machines are also old/ripped.

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Marissa Rodriguez

★ 2

I've been trying to contact the Marina BodyRok location and they DON'T respond. Also the phone number that is listed on the app, is disconnected! Not the best customer service for the price you pay. Not sure if I will continue my unlimited membership next month due to the lack of communication to paying customers.

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Laci Waters

★ 5

Love this studio. The music is always great , instructors are amazing. I haven’t taken from everyone yet but so far I’m a regular for Auburn, Julie, and Liesel’s classes. Killer workout and all of those instructors are great with correcting form and providing suggestions for modifications if you have any injuries etc. Polk is great too !

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Ashlynn Baker

★ 1

I have been trying to cancel my membership for four months and I still keep getting charged despite being told I wouldn’t be.

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Mikayla Tencer

★ 5

Great class, had such a helpful and nice instructor. Will be back!

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Lauren Hoffman

★ 2

At some point I'll come back and provide a detailed review of the instructors (most are excellent, and I do love coming here) but I'm so frustrated by the service. They don't pick up the phone, there's no way to leave a voicemail, and they don't answer emails. The front desk staff are sweet, but they also don't have any answers, and you get a lot of, "email us, someone will get back to you!".... :/. It's been 18 days and counting -- not even an acknowledgment. (As a comparison point, you can text with Pure Barre)

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Rachel Soh

★ 3

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Marsia Thomas

★ 5

BodyRok is my favorite workout class in the Marina neighborhood by far! It is a short yet very effective workout. The entire end to experience is incredible, starting with Kiana’s warm welcome at the front desk. The instructors are great, and Cyna’s class has been my go to.

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Pía Santulario

★ 4

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Michelle Kaiser

★ 5

One of my favorite studios in the city for pilates. BodyRok offers amazing classes that are equally challenging and great for toning. I usually take classes with Annie, and always look forward to going to class.

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Laura Schurich

★ 5

Amazing pilates-based workout! Love the vibe, and the classes kick my butt. Also love that I can mix it up with spin classes when I'm too sore for the sculpt class!

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Rebecca Feigelson

★ 5

From size 8 to size 2 in 10 months!! Love love love it!

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