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Pilates studioAbout the Club
BODYROK offers high intensity, low impact Sculpt Classes that will tone, sculpt and redefine your body and mind in just 40 minutes. Bring on the heart pumping music, high energy instructors, beautiful studios, and your muscles will be pushed to the limit.
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Reviews
Daria Ansh
★ 1
Source: Google
Irasema Sanchez
★ 2
I enjoyed their team, they are nice and cheerful. Unfortunately, I wasn’t able to fully enjoy my package due to an injury.
The instructors were very sweet, though I did feel there was a lack of deeper knowledge about the body. The program didn’t feel particularly body inclusive. If you’re body-abled and enjoy quick workouts, this might be for you.
My main issue, however, was with their app and troubleshooting process. It was like their main goal was to get me to sign up and pay.
I never had access to my account and their app. Afterwards, I kept getting charged incorrectly for their app, and the staff didn’t fully understand how to resolve issues within their own system.
Till this day I can't access the app. The lack of help and loops didn't encourage me to return after my accident.
Source: Google
Yasaman Nazhand
★ 5
I’ve been coming to this Bodyrok location for almost 8 years, and it’s been incredible. I feel so much stronger, and the instructors are top-notch, always attentive to form and making sure everyone gets the most out of class. The energy, music, and overall vibe are consistently great!
Source: Google
Dan Iancu
★ 5
Source: Google
Kiekie Sermsiri
★ 5
Sydney was amazing! I’m new to BodyRock and Pilates in general and she was super helpful in correcting my stance and form. The class was fun and had such great energy!
Source: Google
Andre Duran
★ 5
Thank you Jishing for correcting my form, keeping me accountable on squaring my hips and for being my trainer for my first time on a reformer. It was fun and challenging
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Mariethonnie Medina
★ 5
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Tracy Lopez
★ 5
Nerrisa's class was solid, well paced and challenging. Her style subtle, encouraging support to correct form and keep class on track.
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Mark Kim
★ 5
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Kendra Ames
★ 5
Leticia was so amazing! It was my first ever BodyRok and I learned so many new moves. Will definitely be back for one of her classes
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Marlene Garcia
★ 1
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Jillian P
★ 5
Cool vibe. Hard exercises. Fair pricing. What more could you ask for? 45 minutes is really all you need! This place is no joke.
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Sunny Gou
★ 5
My go to Pilate studio in fidi/rincon hill area. They have a very extensive schedule and offer classes from very early morning to late night. Workouts are very fun and yet effective
Source: Google
Lucia Gonzalez
★ 5
Love BODYBOK!
I joined almost a year ago and have enjoyed every single class. When I got pregnant, I appreciated it even more—the instructors are amazing, always offering modifications and checking in with me before and after class.
Source: Google
Sarah B
★ 5
Great workout with the shakes. Love the instructors here with very friendly and approachable demeanors. Some Pilates/mega former studios have pretentious environments which can be off-putting but not at BodyRok. I love the very friendly and open environment. Definitely would recommend.
Source: Google
Joellen Ferrer
★ 5
Pilates and Lagree workouts are the only thing I’ve stuck with for 10+ years. It still kicks my ass, since you can make it harder based on spring load and pace for every exercise. It’s very different and much faster than classical pilates, and I personally have found it to be great for sports.
I’ve been to a handful of locations in SF, LA, and NYC, but FiDi is my favorite with a great mix of instructors and class times. Would highly recommend!
Source: Google
Gracy Baek
★ 4
nice pilates studio with great instructor, gloria
it was pretty tough although i've trained HIIT for years
got two changing rooms, restroom and lockers
Source: Google
Arya Rajpal
★ 5
i have a really good experience here. All the instructors are super helpful
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Katie Harper
★ 5
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tristian g
★ 5
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lylle antolihao
★ 5
Tried my first Pilates class and had such a lovely experience! The vibes were super positive, and Nerrisa was attentive and supportive, especially knowing it was my first time. Felt both challenged and welcomed, definitely coming back! Love BodyRok!! :)
Source: Google
Vicky H (everydayvicky)
★ 5
HANNAH IS MY FAVORITE!! I love the vibe she builds in her classes. She’s super helpful and gets to know everyone’s name. This truly shows the care and attention she has to everyone’s pace and development. A great instructor for first timers!
Source: Google
Adan Torres
★ 5
Really great experience with this location!! Totally recommend this location!!
Source: Google
Eliza Blakemore
★ 5
Great studio. Knowledgeable and super helpful instructors and front of house
Source: Google
Molly S
★ 5
BodyRok offers an exceptional workout experience that truly stands out! The instructors are not only knowledgeable but also incredibly motivating, making each class engaging and challenging. The energy in the room is contagious, pushing you to give your best effort.
The facilities are well-equipped, featuring lockers for your belongings and changing areas, which adds to the convenience of your visit. Overall, BodyRok provides a fun and effective way to stay fit, and I highly recommend it to anyone looking to elevate their fitness routine!
Source: Google
AJ Keller
★ 5
Life changing fitness with almost zero risk of getting hurt!
Source: Google
kriti sayal
★ 1
Not recommended for Pilates beginners. The trainer made zero effort to help with the setup or posture. I had to see what others were doing but it wasn’t as straightforward for the first time. Instructor despite seeing I was struggling didn’t care to help
Source: Google
Abby Gritter
★ 5
Love BODYROK classes! My core and sides have never felt so strong. 💪🏽
Source: Google
Ashley Swisher
★ 5
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Evelyn Montenegro
★ 5
I love bodyrok! Welcoming environment and instructors are nice
Source: Google
Bianca Curutan
★ 5
I've been to a few BODYROK locations and this FiDi one is my fave so far :) I'm not a regular pilates nor reformer pilates goer by any means, but I've never felt too lost during class since the instructors are helpful and attentive. I usually try to let the instructor know beforehand that I'm still getting familiar with the movements, and they usually suggest that I set myself up at the front of the room and/or next to someone who is more experienced. Most instructors tend to check in on me a bit more throughout the class, which is always appreciated.
I try to go to daytime classes during the week if I'm available - those classes are a bit quieter and don't get too busy. That being said, even if you went at a "busy" time on a weekday evening or during the weekend, you shouldn't run into issues if you signed up in advance since it's one reformer per person anyway - it just means you might have fewer spot options if you don't arrive early enough.
I like the variety of focuses/classes that BODYROK offers, so even though I don't plan to become a regular, I definitely see myself continuing to drop in from time to time in the future.
Source: Google
CoCo
★ 5
If you’re looking for an incredible workout at Bodyrok FiDi, this is it! Today’s class with Nerrisa was energizing, challenging, and well-structured, with clear instructions and great music to keep you motivated. Whether you’re a beginner or experienced, you’ll get the most out of every session. Highly recommend!
Source: Google
Dr. Rebecca Moragne
★ 5
Amazing instructors. Kicked my butt and a really thorough workout.
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Monica Iannacone
★ 5
Enjoyed my first day. Billy was so helpful and welcoming when I wasn’t sure what to do. She was right there to explain it. Definitely a challenging class in a good way.
Source: Google
Ana Morales
★ 5
Always a great workout. I love all the new instructors! Every workout new and works the whole body! Love that the staff gets to know you by name.
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Valeria Gutierrez
★ 5
I had such a nice workout at this studio, it is very big and the instructors are very helpful
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Melina Cuffaro
★ 5
Truly enjoy the instructors and my classes at bodyrok, they have made my lower back pain nonexistent in a workout which has made classes super enjoyable.
Source: Google
Eva De La Cruz
★ 5
Had my first class at BodyRok! It was amazing! Challenging but so rewarding. Jonathan was an awesome instructor!
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Klaire Revillo
★ 5
love this studio!
Source: Google
Selin Goksu
★ 5
Great workout, friendly staff! Def coming back :)) Thanks Bailey for a warm welcome to the studio!
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Brooke Rosenberg
★ 5
Love this studio! Classes are great and leave you sore.
Source: Google
Dena Liu
★ 4
Music is great, instructors are motivating, and I love the light changes. I like that there is a variety of classes to take. The studio may be elevated if there were better basics/amenities (i.e., issues with bathroom lock). Overall, I enjoy coming here!
Source: Google
Lolo Van Der Linde
★ 5
This is my go-to spot when I'm in San Francisco for work. The location is perfect for anyone in FiDi and the workout is always great. The studio is always sparkling and you're always met with a smile!
Source: Google
Shelley Gregorich
★ 5
The Fidi BodyRok location is my favorite! It's conveniently located right downtown, walking distance to my office it gives me no excuse to miss a workout. The facility is clean and the instructors are great. I appreciate that they always start right on time and end on time as well (in case of a lunch time class). Great workout and facility! Love BodyRok!
Source: Google
Amanda Spear
★ 5
You have to visit this studio if you are in SF. It created my love of BODYROK and pilates. The classes are challenging, but fun, and I have enjoyed every instructor. I feel stronger and my body looks phenomenal after class.
Source: Google
Kelly Zerbe
★ 5
Love this studio! The FiDi location is super convenient to my company's office so it's great to be able to go to classes before and after work. Instructors are amazing and I always get a great workout!
Source: Google
PurelyRice
★ 5
The Cardio Sculpt class with Mary was great for beginners! She does a great job of explaining what to do next and providing modifications/variations for people new to reformers. She also did a great job of giving a brief introduction at the beginning too.
Source: Google
jade Hernandez Warren
★ 5
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Annie Diaz
★ 5
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Gabe Pinar
★ 5
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Stella Zhang
★ 5
Tried Flow Sculpt with Hannah for the first time today and loved it. It’s a great workout and the location is really convenient to get to after work.
Source: Google
Nolan Freitag
★ 5
I recommend this Pilates studio! It’s at a great location, it’s clean, and it’s an excellent work! They have a great variety of classes and the instructors are awesome! Perfect place for an excellent workout!
Source: Google
allison miller
★ 5
Love this studio! I’ve gone to at least 3 morning classes here and it’s always such a fun adventure coming from Oakland. The staff are always so friendly, kind, warm and welcoming. You definitely feel like you worked out after!
Source: Google
Jacqueline Tooley
★ 5
Bodyrok Fidi is a great pilates studio. Always very clean and in a good location downtown. Instructors are informative and classes are the perfect amount of challenge!
Source: Google
Iman Marouf
★ 5
Great classes and teachers, clean machines with plenty of space
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MissBadBunny555
★ 5
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Lauren Loanzon
★ 5
Love the instructors at this location! The classes are challenging but not unattainable like how I feel other Pilates classes are. Will def be coming back!
Source: Google
Julie Walker
★ 5
It took me a class or two to get the hang of using the sleds and setting up between moves, but once you are used to it it’s a great workout that forces me to work on muscles that I’m usually neglecting. Sliding around on the sled is fun and feels a little gymnastics-y. I’ll be back!
Source: Google
Kavitha Dee
★ 5
I love the Bodyrok Fidi studio! The studio and equipment are kept clean and the staff and instructors are super welcoming! I especially like this studio because it is so conveniently located if you work in the area. The only downside is there is only one bathroom but I haven’t found that to be too much of an issue.
Source: Google
Christine Li
★ 5
I have been taking classes in the FIDI studio. I love the convenient location, the professional instructors and the clean facility. Always feel good after challenging my body here. Highly recommended.
Source: Google
Joyce
★ 5
Love the workouts at Bodyrok! I’ve been going for almost a year and still come out of each class feeling great. The location is also convenient for before or after work and the instructors and staff are so kind!
Source: Google
Nikki Bayar
★ 5
Absolutely love doing Pilates at BodyRok. Such an amazing workout everytime!
Source: Google
Kseniia Hryshyna
★ 5
Obliques & cheeks classes with Eric are always great! My abs is burning all the time and my muscles are finally visible. Eric is very profesional and you’ll never be bored during his classes. I look forward for Monday afternoon to visit his classes! Thank you, Eric!
Source: Google
Shirley Tsieh
★ 5
Just took Cardio Sculpt with Carmina yesterday and it was challenging but a really great workout! The location is super convenient to those who work in fidi and very clean. Can't wait to try the other classes!
Source: Google
Nicole Ksendzovskaya
★ 5
Large spacious studio with sooo many mirrors and great lighting and super convenient for work
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Teresa Chung
★ 5
Typically, I do not enjoy working out but BODYROK is the only I truly enjoy! Clean studio, friendly instructors and fun routines!
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Fiona Stewart
★ 5
This studio is a fun way to get a great workout! I love how high energy the class is, and this location is very convenient in FiDi.
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Briana De Mesa
★ 5
Loved Bodyrok! The class was really fun and instructor was really nice and patient. Would like to come back again!!!
Source: Google
Eunice Cheung
★ 5
Great class and facility! Beginner friendly yet I broke a good sweat by the end :) 10/10 recommend if you wanna try out reformer pilates
Source: Google
Celine Lin
★ 5
I started in September and have been taking 30+ classes. This place helps me keep a heathy routine. All the instructors are very nice and professional. Highly reommended!
Source: Google
Tay Chlebina
★ 5
Booked my first class this week while visiting SF for a work trip. This location is so convenient and the flows really get a burn going. Immediately booked a second class after my first one wrapped. Will be back when I’m back in SF!!
Source: Google
Kathlyn Collins
★ 5
A great core workout to add to whatever workout routine you have going on. Sarah O teaches the best class!
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Nicole
★ 5
Love bodyrok studio! Always challenging and efficient classes.
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Jessie Herzog
★ 5
I love sneaking in a work out between meetings if after work. The classes are challenging and a good mix of strength and stretching. The music is also fun and the instructors are friendly.
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Caroline Staublin
★ 5
Love the Fidi location! Super close to work and decent sized classes. Every Tuesday and Thursday, I’m there!
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Shaina Forsman
★ 5
I loved my class at this studio. The day I went the instructor made the whole class sweat buckets while also making sure we could easily understand the instructions, push ourselves and practice good form. The instructor was really easy to follow. I always feel so good after a bodyrok class and my legs are burning (in the good way). Bodyrok remains my favorite workout spot!
Source: Google
Mariam Metivishvili
★ 5
Energised, fast paced class, recommended for all sports lovers!!!!
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Kasia Sitkiewicz
★ 5
Awesome workout!
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Stephanie
★ 5
Cardio sculpt was such a challenging, but fun class. The ab sequence at the end was the best way to end class. The music was great, and the instructor had good energy.
Source: Google
Krizia Fajarito
★ 5
Been going to Bodyrok for the past 2 years and I only have positive things to say. I love the variety in classes and that the movements are easy to follow and highly effective
Source: Google
Maryam Mostafavi
★ 5
Bodyrok classes are incredible and highly effective for building muscle, especially in the core. I’ve never experienced faster results in improving my core strength than when I started attending Bodyrok. I highly recommend it!
Source: Google
Sarah Anwer Khan
★ 5
Great workout. I finally feel like myself again!! I’ll be coming again and again
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Jessica Victorio
★ 5
Love this studio! Instructors are always so nice and keep every class very engaging! I’ve been coming for a month and a half and my waist is snatch and I’ve naturally become so much more toned!
Source: Google
Léa Goigoux
★ 5
Bodyrok classes are a game-changer! The reformer Pilates workouts are dynamic, challenging, and fun. The instructors are knowledgeable and provide clear guidance, ensuring you get the most out of every session.
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Melissa Zbriger
★ 5
Love the location and all the coaches. Such a great way to get an efficient workout in.
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Helen Zhao
★ 5
Perfect location. Clean studio. Professional instructors. I’ve really enjoyed incorporating Bodyrok into my weekly routine and always leave feeling stronger.
Source: Google
Priya Lama
★ 5
My favorite workout in SF. love that I can go before and after work!
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Andie Kaplan
★ 5
Strong ab workout! Great class!
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Mckayla Sanchez
★ 5
I love this location and studio! Great variety in workouts and always challenging. Instructors are great and give cues and feedback when necessary!
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Megan Pham
★ 5
Just had my first BodyRok class here! It's a super clean space and Stephanie was such a good instructor. The class was both fun and challenging! I had an amazing time and definitely will go back again.
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Shaina Dubinskiy
★ 5
Great studio, friendly instructors and awesome location in FiDi!
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Mingi Park
★ 5
I highly recommend Bailey’s class :) She’s always helpful to correct your form/posture without being overbearing, and gives correct cues to make sure everyone can come along. If you’re thinking about bringing a guest (friend or spouse), she will also make them feel welcomed. Have your Saturday mornings with her! 🥰
Source: Google
Elaine Yan
★ 5
I love all the instructors at BodyRok! I always walk out stronger and feeling better after attending class.
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emily yan
★ 5
Loved! Great class … never a dull moment
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Kristen
★ 5
Been coming to this location for over a year. Great work out every time!
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Lucy Shapiro
★ 5
Great classes with Hannah, Bailey, and Sarah !!
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Kirsti
★ 5
Eric is a wonderful instructor. High energy, well choreographed, on time cues and makes the effort to give both group and individual form corrections to his students. Would recommend!
Source: Google
Sofia de la Rosa
★ 5
Love coming for late night classes I always feel good
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Rose Vermazen
★ 5
I had a fantastic experience at BodyRok FiDi! As someone familiar with reformer Pilates but new to this studio, I was impressed by how smoothly the class ran. Michelle was an amazing instructor—she provided clear, concise cues and demonstrated the moves when needed, which made it easy to follow along and focus on getting the most out of the workout.
Source: Google
Felix Exner
★ 5
Bodyrok classes are amazing, especially for beginners like me! The reformer workouts are challenging but approachable, and Michelle is great at guiding the class and ensuring everyone feels confident. I always leave feeling stronger and energized. Highly recommend Bodyrok!
Source: Google
Labiba A
★ 5
Classes are very beginner friendly and the instructors make sure to explain every thing really well and are super welcoming!
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Helen Nguyen
★ 5
Been going here since September! Lots of great classes and variety. The instructors always give helpful modifications and are clear with instructions. The vibes and energy is fantastic!
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Rachel Sowell
★ 5
Did core and cardio w/ Nerrisa! Such a good instructor and fun playlist!
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Vienyen Hopham
★ 5
The class was a great balance of challenge and fun!
I would definitely come again!!
Source: Google
Rosa Mathai
★ 5
Very challenging and maybe a little fast, idk how anyone can plank from the back of the machine, but it’s worth the $!
Source: Google
Aarushi Shah
★ 5
One of my favorite workout classes in the city!
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Faith leung
★ 5
I love bodyrok and the fidi location is super close to bart so easy to get to!
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Peter Orgill
★ 1
BEWARE 3MONTH EXPIRATION SCAM.
I bought a 20pack (+4) on there website during on of their sales, assuming, like every other reasonable gym/studio, it would expire in 12months. Gotcha, 3 months later after having used less than half, I emailed them to see what was going on & they "so generously" explained the 3months expiration & gave me 1 month extra. I did my best to go as much as possible but only being downtown 2/3 days per week, it was impossible.
With around 8 or 9 passes left I emailed them again... crickets. I'm done with them. I will stick with pilates on page (Jen's studio much much better) or COREMVMT in the castro (the owner Lisa is lovely, and one time when i moved interstate, she never expired my passes after 18months & I never had to even ask).
bye bye BODYROK greed.
Source: Google
Renee Hesselgren
★ 5
Love Bodyrok!!!!!!!!!!!
Source: Google
roseanna D
★ 5
I highly recommend Nerrisa! I love that these classes are 45 minutes long but they are so comprehensive you really do get a full body workout and sore!!! i have a little bit of spinal issues so every class is great for me except obliques and cheeks. I love how they switch it up every day and wish it fit into my schedule to go daily! but you do have to sign up in advance, space is limited!
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Vikram Haer
★ 5
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Rachel Bonifacio
★ 5
The place has such a nice vibe, staff are friendly and welcoming. I've only attended 2 classes (as I was visiting SF), but I think I've found my pilates home studio away from home. 🤗
Source: Google
Ye Wang
★ 1
They cancel class last minute while I am on my way already. Not professional.
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Jeff Johnson
★ 1
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Kimberly Chan
★ 4
Alex was a welcoming and attentive instructor. I do wish she offered more advancements and modifications as that’s something I look for with instructors.
-1 star because of the studio. It’s very small and only offers single use bathrooms and 2 small changing rooms (so there’s always a wait for both). I hope they expand/move soon considering they are located in FiDi and there’s always lots of women who come after work and need to change. Also keeps upkeep (i.e. bathroom door lock has been broken for a month, furniture refreshing, etc).
Source: Google
Devon Herrington
★ 5
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C M
★ 5
Great place! I took classes with multiple teachers and Claire and Sarah are both phenomenal. I had some issues with reservation (probably my bad) and Sarah helped me out so I really appreciated it. This place is really similar to studios I used to goto in LA and it's been my fav in SF so far! Great work out, friendly folks, pretty studio!
Source: Google
Ashley D
★ 5
I enjoyed the exercise format. The studio is clean with lots or mirrors and there is a separate space for changing, lockers etc.
I was late 10 mins one day and the instructor still let me in. She was understanding.
Source: Google
Katie Ahmann
★ 5
Love it here. Claire is an awesome instructor and provided lots of small adjustments. Great morning class, will definitely be back! Thanks Claire!!
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Matt W
★ 1
Studio cancelled class without letting me know
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Ji Young Yoon
★ 5
Friendly staffs and clean facilities!
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Hannah Lerch
★ 5
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Cara Orlowski
★ 5
Great workout! I’ve been going consistently for almost 3 months and I’ve gained strength and balance. I love it.
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Kate Fricker
★ 5
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Caitlin Ha
★ 5
Great studio. Usually very clean. Instructor quality can definitely vary but most are good.
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Marissa Chang
★ 5
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Sounita Hanthaley
★ 5
Super intense but great work out!
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Oswaldo Daniel Avalos
★ 5
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Karen Bi
★ 5
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