★ 5

I had never done a cycling class and after attending Griselda’s class I fell in love with it! Griselda is amazing, welcoming, full
of energy, and so motivational. Love Griselda’s words of encouragement! Her class gives me, friends, and even family so much joy. It’s 45 minutes of focusing on yourself, letting a stressful day go, and challenging yourself while building strength. You MUST try Griselda’s class and you will be returning!!

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★ 5

I recently started taking spinning classes at BodyRock in the Mission. I’ve been out of the workout routine for a while and wanted to restart, and Griselda made that transition feel incredible. She isn’t just a spin instructor, she’s basically your spin therapist. She has this amazing talent for channeling the room’s energy and making you feel genuinely powerful on that bike. She turns a tough workout into an empowering session, and you walk out feeling more useful to yourself, not less. I’d recommend her to anyone who wants their spin class with a side of personal growth.

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★ 5

Highly highly recommended Griselda’s cycle class at BodyRok!!! I never liked cycle classes until I took Griselda’s, which I absolutely adore and look forward to going to every week. She is such fiery, positive energy, gives clear instructions, and never makes you feel like you aren’t trying your best. It’s clear she understands her music so well and times everything to the beat, making the class feel like a dance party. I’ve been to several classes and she has made each one different and exciting, which I never expect from instructors because as a yoga sculpt teacher, I know it can be tough to constantly create new sequences— it just shows how talented she is. Every time I come out of her class, I feel joyful and confident :)

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★ 5

Es la primera vez que tomó esta clase y fue muy divertido. Griselda es muy amable y muy buena energía, y me gusta lo motivado que sali después de clase, quiero repetir💯😁

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★ 5

Loved Dwight’s class!

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★ 5

I just took my first cycling class with Griselda, and she is truly incredible! Even though I don’t work out often, she made me feel comfortable, inspired, and empowered the whole time. Her energy and guidance kept me motivated, and I left the class feeling so proud of myself. She definitely made me want to come back for more — highly recommend her! 🚴‍♀️✨

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★ 4

Update: Ultimately they gave me a credit for use at a later date as I am not able to complete this month. I appreciate their support and coming back to me with a response. I still think the location should offer a wider range of levels of support! Thank you!
_____________________
Beware of this location. I would not recommend this business if you need modifications or support of any kind. I was injured twice and was told there is not much they can do to help me.

I got an introduction unlimited month. I have done reformer pilates previously at other locations and normally there is a range of difficulties in the courses. At location there is no range. I got injured twice during two of the sessions. I found out about medical condition that seems to be causing this, so I requested a modification, support, or partial refund of the month because I wouldn't be able to complete the month. The administration told me that no refund was available and that there was only one easier course (which is only offered on one day each week and which I am unable to attend), and no individualized support.

I am extremely disappointed with this experience.

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★ 5

Gris is amazing. She is so motivating and helps you to believe in yourself. I’m am so happy with my experience

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★ 5

I just had the best spinning session ever! Griselda is an amazing coach and such a great motivator. The ambiance was on fire, and the music, too! I’m 100% sold, this is going to be my favorite gym ever. Can’t wait for more!

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★ 5

Griselda is amazing! my friend and I took the cycling class with her and we loved every minute of it. The class is exhilarating and you get an amazing workout. I loved her music. We will definitely be back and will invite more friends.

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★ 5

Griselda’s power cycle course was amazing! So much fun and such a great workout. Her energy got me so pumped and excited to exercise. Highly recommend this class, and also the Pilates reformer classes have been great too!

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★ 5

This has become my new favorite! I love the reformer Pilates and also thoroughly enjoyed the cycling class. I had not done any class cycling like that for 25 years. Cycling has become much more energetic! It was fantastic! - Thank you to all the amazing instructors at BodyRok Mission!

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★ 5

Griselda’s cycling class was amazing! She was so warm and welcoming when I arrived to my first class (first cycling but not first time at the studio). I also enjoy the Pilates classes there as well. Always clean, good instructors and the dog that hangs out there is the icing on the cake :)

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★ 5

Griselda is an motivational instructor!! You will definitely be feeling sore!! The best!

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★ 5

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★ 5

took my first cycling class last saturday with Griselda, honestly i was so nervous but she was so encouraging! It was such a great work out and the energy was amazing 10/10 would recommend to everyone :)

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★ 5

I was in a cycle class today at 9:45am with Griselda, being my first time class ever, I really enjoyed the hip-hop music and the vibe, I did it at my own peace without pressure and I loved it!

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★ 5

Griselda is the best!!!!

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★ 5

Had a great class w/ Griselda! It was so much fun& energy was HIGH

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★ 5

All of the instructors at BodyRok Mission are incredible! Paloma stands out in my experience because she is so easy to follow, very clear with instructions. The studio is clean and the staff are friendly. I’m happy to call it my pilates home 😊

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★ 5

Candace was amazing! Super knowledgeable as a beginner I felt super comfortable with her. Location is clean and welcoming. I definitely recommend it. Can’t wait to come back

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★ 5

Great studio, especially like the cycling classes. Lovely space, great instructors!

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★ 5

Best Pilates studio! I love Jessica’s class. She’s phenomenal at cueing, offering modifications and “level ups” for those of us who appreciate a hard core butt kicking!

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★ 5

A friend recommended I try Griselda’s Latin music night cycling class, even though I had never taken a cycling class I decided why not! To my surprise, I had an absolute blast! I was able to keep up while still giving myself breaks when I needed them. Griselda is incredible—constantly cheering you on and motivating you to challenge yourself, all while reminding you to appreciate the effort you're putting into your own well-being. I loved every second of it, and I’ll definitely be coming back!

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★ 5

It had been a long time since I did indoor cycling, but coming back felt so easy thanks to Griselda for that. She’s truly amazing, super motivating, and makes the class so effective. I Highly recommend her!!!!

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★ 4

Shoutout Body Rock fitness session last night—we crushed it!
We had sweat, smiles, and maybe a few “is it over yet?” moments, but the energy was unbeatable

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★ 5

I absolutely love BodyRok cycling, and Griselda is the reason I keep coming back! Her energy is contagious from the moment class starts she knows exactly how to motivate you without making it feel intimidating. The playlists are always on point, the transitions between songs and sprints are seamless, and she somehow pushes you to give 110% while making the whole ride feel fun. I leave every class sweaty, smiling, and feeling stronger. If you want an instructor who’s encouraging, engaging, and genuinely passionate about what she does, take a class with Griselda. She’s the best!!!!

Source: Google

★ 5

You need to come to try this amazing work out place. There is a work out for everyone. The staff and instructors are skilled and helpful. Great atmosphere once you walk in the door.

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★ 5

I had the best experience at Bodyrok! I took their cycling class with Griselda! It was a challenging workout, however I had never felt more amazing after a cycling class! The energy was fun & high, the ambience was welcoming and I didn’t feel judged. I really love how reassuring Griselda was toward all of the riders with the different levels everyone was at. I can’t wait to go back!

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★ 5

I took my first cycling class today with Griselda. The class was a challenge for me but I love a great challenge. Griselda made me feel very comfortable, gave me motivation to keep going, and took the time to explain the machines before and after class.
I HIGHLY recommend taking her class! Definitely coming back.

Source: Google

★ 5

Great coaches and welcoming staff! I will be back!

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★ 5

First of all I want to say to this amazing beautiful soul and Angel that I love so much with all my heart. I have taken her class and she is amazing at what she does. Not only is her class the life of the party. But her class has giving me the strength and motivation to push myself to the limit she makes me feel strong and confident even when I’m tired, stressed, sad, and just going through it. Her class gives me that energy and motivation to keep on going no matter how I’m feeling. And let me tell you I end up walking out of her class feeling great and amazing always looking forward to her class. A beautiful genuine amazing soul. I love you Griselda ❤️❤️💕🫶🏻🫶🏻

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★ 5

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★ 5

I recently attended a pilates class and found it to be both fun and exhausting in the best way possible. Jessica, our instructor, was incredibly patient throughout the session, guiding us through each movement with clarity and encouragement. The class itself was challenging yet rewarding. I'm excited about my upcoming cycling class and looking forward to another great workout!

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★ 5

Love going to Griselda’s cycle class!! She creates such a high energy and supportive community. I always have so much fun and leave feeling better than when I got there!

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★ 1

Did your employee who doesn't understand public recording get educated? She petitioned by bystanders due to her gross incompetence to get involved to the point where they committed criminal offenses against a guy quietly filming in public. She is a liability to your company and invites lawsuits. 1 star, would not recommend...

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★ 5

Such a welcoming environment and had such a great time! I would definitely recommend .

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★ 5

BodyRok Mission is the best! The instructors are knowledgeable, supportive, and know how to push you in the best way. I love that the Mission studio offers both Pilates and spin classes, so you can mix up your workouts and keep things fresh. The routines change every month, which means you’re constantly being challenged and never hitting a plateau. It’s such a welcoming, motivating space — easily one of the best fitness studios in the city!

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★ 5

Super friendly, clean, and welcoming studio that I love going back to. Have yet to find an instructor who I didn’t like. Love having this studio in the neighborhood!

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★ 5

Paloma is the absolute best. Her classes are challenging and fun. She’s easy to follow with each move and makes the most of the 45 minute classes. I’m a Paloma loyalist!

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★ 5

love the studio, instructors, and space! The only thing that can get tricky is the parking available around here. make sure you allocate time prior to finding decent parking.

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★ 5

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★ 5

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★ 5

Paloma was very welcoming of the new students in class. She took the time to explain the machine and give alternatives for some of the more challenging exercises. I consider myself pretty fit and love my gym workouts but this class was very humbling. I struggled (in a good way) to get through some of the core exercises and definitely felt sore the next day. I ended up buying more classes because I feel like there’s nothing like this workout. 10/10 recommend this location and instructor!

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★ 5

The instructors are great and the classes are always challenging 💯💪🔥

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★ 5

Love this studio, i’ve been going here for over a year and I absolutely love it. The instructors and staff are so friendly and full of positive energy. Highly recommend coming here.

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★ 5

Game-changer—I leave every class feeling stronger, more aligned, and energized. So happy to be back!

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★ 5

I’ve been going here for over a year for pilates and it is by far my favorite workout class. I would highly recommend going!

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★ 5

Love this place, the classes are super challenging, the instructors are incredibly helpful and welcoming and fun ambiance 🤩🤩.

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★ 5

I found BodyRok Mission through ClassPass when I moved to SF in 2023, and after moving to the neighborhood recently, I became a member—and I’m obsessed! The classes are a perfect mix of challenge and fun in the best way, the instructors are fantastic, and the studio has such a great vibe. I always leave feeling stronger and energized. Highly recommend!

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★ 5

Great studio! Centrally located and very clean. Sia was such a great instructor. She really kept things moving and kept us motivated. Will definitely take her class again!

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★ 5

I love taking a class taught by Candace (she subs from time to time)! She is amazing and helps us make minor adjustments so that we have the proper form. She is also energetic and keeps the class engaged with her cues. Today was Cardio Sculpt, one of the hardest classes and she made it fun. Thank you!!!

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★ 5

Griselda’s spin class was amazing— one of the hardest classes I’ve ever done but so much fun!! Highly recommend :-)

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★ 5

I haven’t cycled in a long time but I took Griselda’s class with a friend and i am hooked!! She was an amazing instructor, super high energy and her playlist was perfection! The choreo was fun but not too hard and I will definitely be returning to Bodyrok!

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★ 5

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★ 5

I love this studio! Made me fall in love with Pilates. Elise at the front desk is amazing and always so accommodating - thank you!!

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★ 5

After taking different spin classes throughout the US, I can say that my experience with Griselda was one of the best! She’s super motivational and I had a blast getting a group session in with my friends!

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★ 5

Amazing class! Griselda really motivates you to push through!

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★ 5

Griselda’s spin class is seriously life changing! She’s an amazing instructor who genuinely cares about creating a safe, supporting, and inclusive space where you get to see and feel your own strength! Her classes feel like a workout and therapy wrapped into one, where you leave feeling like a million bucks! I look forward to her classes every week!!

Source: Google

★ 5

Griselda! She was amazing and super welcoming from the moment we walked in. Her energy is amazing and she made everyone feel comfortable, no matter their experience level. The music was on point—motivating and fun—and kept the vibes high throughout the entire session. The workout itself was intense but really well-paced, and she guided us the whole way with clear instructions and encouragement. Definitely a 10/10 experience—can’t wait to go back!

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★ 5

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★ 5

Been coming to this spot for a little over a year. Love my Tuesday mornings with Nerrisa, Benny and Porsha :)

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★ 5

Loved Griselda’s cycle class! Coming back for another cycle high!

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★ 5

I loved Griselda’s cyclye class!! Coming back for sure 💙

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★ 5

I really appreciated the modifications and verbal encouragement Jonathan gave the class. As a beginner, it felt easy enough to follow, but was very challenging for me physically - which was great!

Porsha who was at the front desk was really friendly and helpful. The entire studio felt very clean and modern. I loved the selection they had for socks at the front. Overall I had such a great experience and I will definitely be back!!

Source: Google

★ 5

I attended cycle with Dwight. He’s a fantastic instructor and the hour flew by!! Fun playlist and clear instructions. I’ve cycled before but it’s been a while and still I was able to keep up and had a lot of fun with the sequences.

The front desk manager was so nice and patient with my dumb unprepared ass lol, I showed up without an account or waiver or even socks and she did not make me feel like the idiot I absolutely was and got me set to go very smoothly. Thank you again!

FAQs-

45-minute class with rhythm-based riding, some on-bike choreography (crunches, pushups, sprints, climbs), and a short ~5min arm series with hand weights. Music was (good!) pop remixes. Changing rooms but no showers. Towels provided. Shoes provided. Lockers w locks provided or just keep your stuff with you, I saw ppl do that too. Bring your own water! Class was busy and tho not 100% full, I think you prob still want to book ahead.

Source: Google

★ 5

I've been to this Bodyrok location a few times — once for Pilates and three times for cycling with Griselda — and it’s easily one of my favorite studios in the Bay Area! Griselda is an incredible cycling instructor who brings so much energy to every class. Her playlists are always fun, and she’ll definitely make you break a sweat! I’ll definitely keep coming back for her classes and 100% recommend to anyone, from beginner - advanced.

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★ 5

Love Mission body rok and have been coming here for years. It is impossible to find my two favorite exercise classes (spin and pilates classes) in one studio, and this place has both. Especially love Griselda's and Dwight's spin classes.

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★ 5

Griselda is INCREDIBLE. As someone who is new to taking cycling classes, I was nervous going into my first ride. Griselda created such an open, motivating and stress free environment that I felt instantly better. She helped me get my feet in the pedals and encouraged me to go at my own pace.The classes are a great workout and you really feel a camaraderie with the other people taking the class with you. It's a great way to unwind. Would recommend Griselda's class to anyone! :)

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★ 5

Love BODYROK! The flexibility and variety of classes and Studios is incredible! I sit in front of a computer for work and this workout has cured my lower back pain through strength training! The results are unmatched! I’ve faltered on so many gym memberships, cycling classes and at home workout subscriptions! I have been going to BODYROK for over a year now consistently five days a week. It’s a different workout every day, high energy engaging knowledgeable instructors (Eric is EPIC)
in a fun clean atmosphere.Love.

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★ 5

Love this place!! Especially Griselda’s spin classes. She’s an amazing instructor!

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★ 5

I took a cycling class with Griselda and it was such a wonderful class! She was so motivational and the music was great.
It was my first time and she made me feel so comfortable and welcomed! 😊

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★ 5

Took a class with Griselda. I had such a great time! Great music and Griselda has such great energy. Highly recommend!

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★ 5

I started going to BodyRok weekly about 4 months ago and I already see great results. My favorite instructors are Paloma, Maria, and Sarah! I also took a class with Chloe for my first time just last week and loved her too. Overall a great, clean place with amazing staff and fun classes that can be both challenging as well as beginner friendly. Highly recommend to all levels.

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★ 5

One of the best workouts for my core. Highly recommend this spot

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★ 5

Griselda’s class is the best cycling class ever. I always leave feeling great! The energy is unmatched. 🥳

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★ 5

Griselda is amazing! Her music, her quick moves and her vibe! 10/10 you should book her!

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★ 5

Carley was an incredible instructor. She was helpful and took the time with me, and other class attendees, who needed the extra support. She did fantastic crowd work, there was a lot of natural flow in her wording and her music selection was the best in any fitness class I think I've ever heard.

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★ 5

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★ 5

Love spin with Griselda! She’s amazing and always gets me motivated

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★ 5

Jill brings awesome energy and a killer playlist to her Sun @ 9:30 cycle class. Look forward to this every week!

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★ 5

New sound system is great & classes are always a good workout! Estefi, Chloe & Maria are all amazing instructors

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★ 5

I have been going for a few months and absolutely love this location! The instructors and people that go are so welcoming and create a great environment. You have to check out Griselda’s spinning classes as well 💗

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★ 5

I’ve never been in a class where everyone is willing to help and cheer you on. Griselda really changed the game with spin and I have not experienced any spin instructor remotely close to her level. She always says it’s us bringing the vibes and energy but she’s really the one providing the space for us to feel comfortable to do so. I tell EVERYONE you haven’t had a great spin class until you’ve took one of Griselda’s classes!!! So happy I found her and the community she brings together!

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★ 5

Griselda’s class is THE BEST !!! You must take her class. I’ve taken hundreds of spin classes and Griselda’s classes are the only ones where the playlists are ALWAYS on point no matter what. Her classes are inspiring, challenging, and have the best vibe. I’m so lucky to have found her :)

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★ 5

I loved my class with Carmina- great pacing and modifications offered. Will definitely go back!

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★ 5

Been going to BodyRok mission for a year . It increased my strength and helped with my energy!. I would highly recommend bodyrok.

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★ 5

Highly recommend taking Griselda’s spin class if you haven’t already. She’s so motivating and passionate about what she does. Her energy the vibe in her class ..10/10. Truly the most positive and sweetest instructor!! My go to for a quick workout!

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★ 5

Took a spin class for the first time with Griselda…sooo fun!! She is so high energy and the playlist was awesome. Studio is clean and well-kept. Love Bodyrok Mission !!

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★ 5

Love Thursdays cycling with Dwight!!! Really good music and great energy!

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★ 5

I've truly enjoyed bodyrok, it's one of the few workouts that doesn't hurt my lower back / scoliosis. I try to switch up locations based on my schedule and the pricing really is great comparatively to other gyms in the city!

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★ 5

I took a class with Carley. This was my first reformer class and she was so helpful and easy to follow, the music was 10/10 and my abs were sore for 2 days after. I would definitely go again!

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★ 5

Griselda is amazing. The power cycle class is such an intense workout and she keeps you inspired the entire time. Best cycling class in the city!!

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★ 5

Griselda's class is the best! I highly recommend this cycling class! Griselda is fantastic – super motivating and encouraging throughout the entire class. She creates such a positive and fun atmosphere. I always feel energized and accomplished.

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★ 5

Lovely studio, staff and instructors - everyone is helpful and supportive and wants you to have the best time. Cycling class was great, am excited to come back and try Reformer Pilates :)

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★ 5

I love bodyrok mission, especially Griselda’s classes. She’s my go to and i know I’m going to have a good time. The music is always good and she really amps you up!!

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★ 5

I just took my first spin class with Griselda last Saturday. I've been missing out! She is so motivational and it's such a fun class. Love the music. she definitely challenges us!

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★ 5

Griselda’s class is such an incredible experience. She motivates you with each class and keeps you wanting to come back for more.

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★ 5

I LOVE LOVE LOOOVE Griselda’s cycling class. Such a vibe every class and her energy is everything! It’s contagious. She always knows how to balance her class out at a good pace for everyone and her playlists are the best!

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★ 5

Very good instructor Nerrisa!

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★ 5

Absolutely love this studio! The classes and music are so fun and i’m always sore the next day.

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★ 5

I had so much fun in Melika's power cycle class—she has such great energy! I heard this was her first time teaching at BodyRok, and I'm so glad I caught her debut class. It’s definitely a win for the BodyRok team! After the class, I decided to buy the intro 5-class pack and am considering joining her class again next Sunday. Rhianna from the front desk team was very helpful and informative! Thank you BodyRok team!

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★ 5

I like that there are cycle classes and Pilates workouts here, it’s a nice combo.

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★ 5

Love this place! Great burn and work

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★ 5

Great class, I enjoyed working with Dwight and I look forward to next time :)

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★ 5

Love the classes, the atmosphere and the choice of music! :)
The instructors are very attentive and welcoming!
I feel strong after each workout and get a great mood boost!

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★ 5

Had such a great experience in their spin studio! The instructor was so fun, music was great, and everyone was very friendly! Will definitely be coming back.

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★ 5

Great class! Jill was motivational and easy to listen to. Thank you for the workout!

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★ 5

I love the new lighting updates to the Mission studio! Highly recommend taking a class from Sarah E. and Maria. They have this amazing ability to make even the most challenging moves feel accessible, with clear instructions and lots of helpful adjustments.

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★ 5

I LOVE BODYROK 🩷 it’s amazing to have a place with such a beautiful vibe. I keep going back to Griselda’s cycling class cause she’s simply the best!

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★ 5

Big fan of bodyrok! every instructor is fabulous, classes are just hard enough, and the equipment is top notch! highly recommend :)

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★ 5

Love bodyrok! I came for the Pilates (the classes are very challenging and fun!) but I stay for the spin classes in the basement with Griselda. She is the best cheerleader and welcomes everyone at all levels- challenge yourself with some new moves, or don’t! You’re welcome to do what feels best to you at the time, and always to new and fun, well curated theme playlists. And it’s always so nice to see the same faces every class- we’re there for each other and have built a nice, supper of little community!

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★ 5

Mission . Love how the instructor was looking at everyone for posture and fixing your posture to do the movements correctly and feel the movement

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★ 5

I love going to BODYROK Mission. The people at the front desk are always so friendly, and Power Cycle with Griselda is hands down my favorite spin class in the city. Her energy is unmatched and every class feels like a party!

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★ 5

Excellent classes!

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★ 5

I’ve been taking cycle classes with Griselda for about a year now and it’s the best decision I’ve made! The studio and space is so clean, the desk attendants are extremely friendly and helpful, and Griselda is the best! Her passion is infectious, I love how she starts off every class by making sure everyone feels secure and safe. I’m so grateful to be apart of her community and the Bodyrok studio! 10/10 recommend!!!

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★ 5

Bodyrok is hand down my favorite workout in SF. you cannot get a better workout in 40 minutes. The instructors are all awesome and the classes are very consistent. Beautiful bright studio!

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★ 4

I love reformer pilates and have been going consistently in the South Bay! Bodyrok is the most convenient spot for me when I’m in SF. I think the main issue is the parking is quite tough in the Mission, come 10 minutes early to find parking. Street parking is the only option.

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★ 5

a great convenient spot in the city for pilates. nice spacious studio with high ceilings

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★ 5

great studio and staff

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★ 5

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★ 5

I took my first Pilates class at BODYROK and was such and fun challenging workout. Their spin classes are also a blast! The instructors are so helpful and keep it very high energy!

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★ 5

I’ve gone to this Bodyrok for pilates and spin - the instructors are so nice and encouraging. Would recommend!

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★ 5

I took a cycling class with Griselda, and it was absolutely fantastic! Her energy is infectious, her music choices are unbeatable, and the workout is both challenging and fun. The pacing and variety in the workout were perfect for all levels, and her encouragement made it easy to push through those challenging moments. I would highly recommend Griselda’s class to anyone looking for a fun, high-energy workout with great vibes. Can’t wait to go back!

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★ 5

I love cycling at BodyRok!! The classes are so fun and the coaches are so personable and motivating. Love working out here and beginner friendly!

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★ 5

Never a dull class ! Music and vibes always on point !

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★ 5

Love coming to take classes at this studio! The energy is always great right from entering. Maria's classes are my favorite, she is so attentive, challenges when necessary and playlist is always on point. Can't wait to take more classes in the new year!

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★ 5

Bodyrok is my go-to reformer pilates studio! The receptionists are always so welcoming, and the instructors are phenomenal. The instructors really push you, while making sure you have the proper form for efficiency and safety. Highly recommend Nerissa and Paloma for an awesome session. If you’re taking a cycling class, book with Griselda!

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★ 5

Spin class here is like a dance party, so fun and full of positive energy. Griselda makes everyone feel included and stirs up the energy.

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★ 5

Bodyrok has quickly become my favorite fitness studio! If I could, I would take a class there every day. The classes strike the perfect balance between efficiency and challenge, making them incredibly rewarding. Each session is designed to maximize results in a short period, ensuring that you're never just going through the motions. I always leave feeling accomplished, proud of my effort, and eager to return.

The instructors are exceptional. I’ve taken classes with five different instructors so far, and every one of them has been consistently supportive, highly knowledgeable, and attentive to individual needs. They provide clear, helpful guidance throughout the session, creating an inclusive and encouraging environment. The carefully curated music also deserves a mention—it’s upbeat, energizing, and adds an extra layer of motivation to push through even the toughest parts of the workout.

Bodyrok’s combination of expert instruction, thoughtfully designed workouts, and a positive atmosphere makes it stand out from other fitness studios. Highly recommend for anyone looking to push their limits and feel amazing afterward!

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★ 4

Great and efficient workout, good music and energy. Clean facilities.

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★ 5

I've been coming here for over 5 years and always get a great workout in. My favorite instructors to take class with are Eric, Maria, and Mathilde. Also love Griselda for cycling.

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★ 5

Gaëlle was amazing! Clear instructions, not pretentious, helpful with form and great music. Really made my first Pilates class an enjoyable one. She was tough on my abs and legs, gentle on my heart ❤️ thanks Gaëlle

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★ 5

Griselda’s spin class never fails to bring the vibes! Such a fun but challenging workout with great music. I haven’t heard a better playlist in a spin class yet 💃

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★ 5

my go to place for spin! love the energy griselda brings and her music taste is chef’s kiss!

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★ 5

If you’re hesitant on taking a cycle class, let this be your sign to go for it and book that class! Griselda has theee best classes! Music, vibes, energy and motivation! You won’t regret it.

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★ 5

I truly enjoy attending Griselda's classes! From the moment she steps in, she brings an incredible energy that makes every session so much fun and motivating. Her enthusiasm is contagious, and she has this amazing ability to push you to new limits while making you feel supported and encouraged. I highly recommend her classes!

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★ 5

Absolutely love this studio! The instructors are knowledgeable and supportive, and the classes are perfect for all levels. I’ve seen amazing improvements in my strength, posture, and overall well-being – highly recommend!

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★ 4

A great workout no matter your level. You can modify to your abilities to make it challenging for YOU. The biggest variation is across instructors, so I definitely recommend finding the ones you like the best. My faves are Eric, Sarah, and Chloe.

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★ 5

Griselda’s power cycle classes are the best! Was looking around all city for the right class/instructor. Took her class last minute and have been a regular since. Great for all levels - clear instructions with many options to tailor the class to your intensity/goal. Always a welcoming, encouraging environment for everyone to grow and stay motivated.

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★ 5

The cycle classes with Griselda are an absolute blast! She brings so much energy, motivation, and fun to every session. The music is on point, the vibes are immaculate, and you leave feeling stronger and happier every time. Griselda knows how to push you while keeping the class enjoyable for all levels. If you’re looking for a great workout and an even better time, this is the place to be! Highly recommend!

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★ 5

amazing natural light. more spacious than the other studios that feel kind of crammed due to the reformers. there are two bathrooms and two changing rooms as well!

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★ 5

I've been coming here for over five years and I really love the studio, the workout and the instructors. It's so important for athletes and non-athletes alike to spend some time on core and slow, non-impact exercises like Pilates. Hope more people can discover Bodyrok and all its benefits!

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★ 5

I love coming here its my favorite studio because its smaller so the classes seem more intimate

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★ 5

I’ve been going to Bodyrok on mission for a year now. Love it so much! the instructors are so so lovely and encouraging. always playing great music!!

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★ 5

I recently attended a cycle class at this studio and was absolutely blown away. From start to finish, the energy was electric. The instructor, Griselda, was incredibly motivating, offering the perfect balance of encouragement and challenge. Her playlist was on point, keeping everyone in sync with the beat, which made the ride feel like a dance party on a bike. I appreciated the clear instructions for beginners, like me.

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★ 5

I can't express how much I love the cycling at Bodyrok in the Mission! They provide shoes, towels, and a fun atmosphere to workout. Cycling with Griselda is seriously the highlight of my day anytime I go! I highly recommend!

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★ 5

Love all the classes here! I've tried the cycling and reformer pilates classes. Studio is clean, modern, and welcoming. The workouts are great for all levels from beginner to advanced.

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★ 5

I’ve been coming to BODYROK for over 2 years and don’t plan on stopping anytime soon! Every Pilates instructor always has me pushing myself harder. I started spin class at this location too and fell in love!! Griselda’s class is my favorite, always look forward to Saturday mornings because of the energy in the spin room!

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★ 5

Really love doing Pilates at BodyRok - such a great way to build lean muscle!

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★ 5

This place is great! My boyfriend and I love taking cycling classes with Griselda! Her classes are fun, uplifting, and a great way to exercise. An amazing experience whether one is a beginner or more advanced. Highly recommend booking a class with Griselda!

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★ 5

What an amazing experience! Me and my partner love taking cycling class. Griselda is an amazing instructor

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★ 5

I tried pilates for the first time here. The instructors will teach you how to use the machine, and will demo the moves for you. All the workouts have been fun and energizing!

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★ 5

Had such a great time! Went here for my first Pilates reformer class and it was so much fun!

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★ 1

I walked past the studio and saw all the trash they left on the street. Doesn't seem like a great establishment that makes the neighborhood dirty and doesn't deal with their trash.

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★ 5

I love bodyrok. It has made me so much stronger, and I really like that the classes keep me focused the whole time. The instructors are great and the music keeps me moving.

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★ 5

Love the music love the classes! Great times and easy scheduling on the app! If they had a 7am cycle class they’d be perfect (:

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★ 5

BodyRok is my favorite pilates studio! Every class is a good mix of being fun, while also making sure you feel challenged and are getting in a good workout. The studio is always really clean and the front desk is warm and inviting, which says a lot from someone who only takes early 6AM classes. While all the teachers are great, Delaney and Eric are my faves.

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★ 5

This is my favorite workout spot in SF! I’ve been coming to the BodyRok Mission studio for a while now - all the instructors here are so good and the classes are leveled really well that you can change from easy to hard throughout your workout. I always recommend friends to try here, you’ll love it!

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★ 5

Bodyrok has an amazing cycle room and Griselda’s class never disappoints! Her energy, music, and motivational words create a special one of a kind experience!

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★ 5

First time at Bodyrok and loved it! Received individual attention when needed and appreciated the group hype. I’ll be going back 🙂

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★ 5

Great Pilates studio! Wonderful instructors and a great workout.

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★ 5

I’ve been to many workout classes across the city, and it’s hard to find an instructor who cares as much or makes their classes as engaging as Griselda. I look forward to her cycling class whenever I get the chance to go!

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★ 5

I went to this bodyrok consistently to prepare for my wedding and I saw results! Highly recommend this location. All the instructors were great and the location is perfect (easy to find parking since there’s a garage a block away)

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★ 5

I love the layout of this studio! The instructors make the class fun without feeling like a workout. I walk out of class feeling stronger and better about myself. Thanks BodyRok

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★ 5

Have been going for Pilates class since 2017 - always a hard workout, and staff clearly working to maintain an excellent studio. Eric, Nerissa, Paloma, Sarah, Meg are some of the regular instructors who I’ve gone to for years - all provide excellent instruction and challenging routines, with options to level up or down depending what you’re looking for :)

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★ 5

Love the classes at bodyrok! Always leaving the classes satisfied and accomplished 🤍

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★ 5

I've been going to BodyRok Mission for years, and it’s truly one of my favorite workouts! The instructors are knowledgeable and motivating, the music is always upbeat and fun, and the routines change monthly to keep things fresh and challenging. It’s the perfect mix of strength, cardio, and core work, and I always leave feeling better. Highly recommend!

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★ 5

Had a tough and fun workout with Paloma! I really appreciated her switching the pace up in the middle of each move to distract you from the struggle. The reformer let us do ab moves that were totally new to me and hit otherwise neglected muscles. My obliques were sore for days in a great way. Thanks!

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★ 5

This class is one of my favorites. Maria is so great. I love all the teachers here but she seems to really go the extra mile for her students always giving great modifications and it’s so appreciated.

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★ 4

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★ 5

I had a great experience taking a Pilates reformer class with Paloma. The instruction was super helpful and the class was challenging but doable for someone who is new at the reformer. I’ll definitely be back!

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★ 5

Love this studio’s high ceilings and glad they brought back spin too downstairs! LOVE the new lights and sound system for the Pilates area

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★ 5

Great studio and instructors! I love the Pilates classes.

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★ 5

Been going to BodyRok mission for a year and a half. It’s the only thing I have stuck with, after 10 years of on/off consistent exercise. The strengthening and results have come over time. Adding cycle class with Griselda, to my routine has not only increased my strength but also helped with my mood and energy! I pretty much take 2-3 of her cycle classes every week. Needless to say, I would highly recommend bodyrok.

Source: Google

★ 5

Had a really great first class here - Paloma was super friendly and explained all the equipment clearly, and her class was fun and challenging. The space/changing rooms/lockers were all clean and nice. Would definitely go back!

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★ 5

Love this location & Nerissa is the best!

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★ 5

Estefi is great! I love her choice of music, her vibe and enthusiastic personality. Always excited to take a class with her as the instructor.

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★ 5

I really enjoyed my first reformer class ever and I will definitely be back to try some other classes too. Sarah made me feel comfortable, explained the equipment and the class before, and during class also gave me constructive comments on the execution of the different exercises. Thank you.

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★ 5

Griselda made me feel welcome and comfortable! Awesome class!

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★ 5

Dwight’s Power Cycling class was a blast! I loved the energy, music, clear instructions, and well rounded workout. I will definitely be back!

I also had a smooth check in experience. I enjoyed the towel at each bike and the water station just outside to refill. The studio lighting made it very fun!

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★ 5

Nerrisa really knows her stuff and is an exceptional teacher. BodyRok is lucky to have her.

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★ 5

This is an awesome class. I will be adding this to my weekly schedule..

Not just palates! Also a cycling studio in the basement?! This place has everything!

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★ 5

Dwight & Griselda are awesome for cycling!!! Will definitely go back just for them. The Pilates instructors are all nice but I don’t think correct your form as much as they could - just an observation (used to do Solidcore a lot). People at the front desk are super nice. Overall, glad I did an unlimited month!

Source: Google

★ 5

super clean studio and an amazing location. The staff was super helpful and nice. The class was amazing !

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★ 5

Dwight for cycling is amazing! He is great at clearly explaining the choreo and has amazing music taste

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★ 5

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★ 1

TAKE YOUR BUSINESS ELSEWHERE. I was unceremoniously not allowed to begin class because of a policy not communicated when I signed in.

Signed their waiver, told them I had done hundreds of other reformer Pilates classes before, given a locker and loitered around for 5 minutes only to be told the instructor refused to teach me because she didn’t get to explain the machine to me. The instructor named Kat never came over to talk to me when I was just hanging out on my reformer, nor did anyone mention I should seek her out. Kat also didn’t even speak to me or acknowledge me when I was being told to leave, she just whispered to the poor front desk girl who then had to kick me out of class. Somehow they made me feel like it was my responsibility to enforce their policy of having the instructor explain the machine before class? The instructor was doing NOTHING when I got there and there was plenty of time to talk about the machine, discuss my experience and reassure her that I know how to use a reformer.

Overall I felt incredibly dehumanized and humiliated. They offered a refund but no help or other sense of customer value. My time and money spent getting to the studio are totally irrelevant to them.

I’m neurodivergent and this place is incredibly unfriendly if you’re bad at perceiving social cues or need explicit explanations. If you are also on the spectrum, find a studio that is supportive of your needs and treats you like a human - which is not this one.

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★ 5

Griselda's cycling class is the best in SF! Such a welcoming environment and a great workout

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★ 1

Showed up 3 min late and my $30 spot was given away. Terrible policy.

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★ 2

Instructor provided no individual attention even when the participants were clearly struggling and verbally expressed it. It’s dangerous, and not to mention - unwelcoming. Might as well have people follow a recording if the instructor isn’t going to correct anyone or actually TEACH.

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★ 5

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★ 5

Exactly what I needed!

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★ 5

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★ 5

Great music, great exercise experience overall

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★ 5

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★ 5

I took a Pilates class with Maggie and it was a fun yet challenging time! Facilities are clean, music was great, and the instructors are first class.

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★ 5

Si

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★ 4

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★ 5

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