★ 5

I am a beginning and the instructor kept an eye on me and came to my "assistance" throughout the entire class - thank you! Amazing that she could do that while still giving out the verbal cues to the rest of the class without skipping a beat. Excellent instructor!

Source: Google

★ 3

Yesterday was my first Bodyrok. I live in the neighborhood and always wanted to try it. The studio is super nice and the staff was great, very welcoming and helpful. The reason for the 3 stars is nothing against anyone who works there.

This workout is confusing and not that fun. The instructor is not on their own reformer so you can't rely on that to know what to do. When you look around to see what others are doing to try and stay on task, everyone is doing something different. It seemed like at least half the class was just as confused as I was. While I do think it's a great workout, I think fitness should be fun. The instructor talks the ENTIRE TIME. You can't even listen to the music because the instruction is so loud and non stop. 15 minutes into the class you're tired of listening to it. This wouldn't be fun even if I had a lot of practice on the reformer.

When I think about all the fitness classes I take, this is nowhere near the top. But we can't knock it till we try it!!

Source: Google

★ 5

Cardio Sculpt Class Review, Monday Nov 10 at 3:30 PM**

I took a Cardio Sculpt class today at BodyRok’s Polk Street location, and I have to say—this substitute instructor was *fantastic*. From the first few minutes, my heart rate was up and the sweat was real. The cardio was sustained all the way through, and the sculpting was no joke—I felt the burn in my core, arms, and legs. This class delivered exactly what it promised: high-intensity sculpting with nonstop movement.

What really impressed me was the instructor’s attention to detail and care. Early in the class, she noticed that I and the person next to me had done an exercise on the wrong side of the body. Not only did she flag it in the moment, but later—when we repeated the move—she *remembered* and reminded us to switch sides. That kind of attentiveness is rare and deeply appreciated.

She also walked the room consistently, checking form and making sure everyone was moving safely and correctly. Her cues were clear, her energy was motivating, and she kept us informed throughout: how many sets were left, how much time remained, and how hard we should be pushing. That structure helped me stay focused and push harder, especially in the second half of class when fatigue starts to creep in.

BodyRok Polk Street continues to impress, and today’s class was a reminder that even a substitute instructor can bring excellence, precision, and care. I left feeling strong, sweaty, and grateful.

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★ 5

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★ 5

I love this gym! The Pilates classes are amazing, the instructors are great, and I always leave feeling stronger and happier.

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★ 1

Rude front desk staff who don’t abide by stated class policies. Even on occasions I’ve arrived ahead of class start time , my spot has been given away.

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★ 5

This was my first Pilates class ever and I couldn’t have been happier to do it with Mackey. She was so helpful and paid attention to everything I was doing to make sure I had help whenever I needed it!!

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★ 5

Steven was spectacular! He arrived at the studio to discover that his support staff did not arrive and clients were waiting outside. This did not rattle him in the slightest. He was extremely professional, efficient and got the class started on time. During class, his guidance was spot on! I’ve taken many BODYROK classes, in many locations, Steven is definitely at the upper echelon!

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★ 5

Bodyrok Rocks!

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★ 5

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★ 5

If you ever wanted to rock your body in 45mins to high vibe music, high energy instructors, and a location that will fuel your mind and body prior or afterwards then look no further because BodyRok Polk is your answer ✨️ I always feel so good leaving.

Invest in your wellness. Invest in your future self. Pilates for the win!

Check them out! Your first class is free or look into the introductory offers! It's definitely worth it! I promise you'll be happy you did 💕

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★ 5

Julie is was fantastic! I was able to hear and understand her throughout class. I especially liked how she told us where in our body we should be feeling the exercise.

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★ 5

Love my instructors at Polk and the front desk is always so helpful and friendly!

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★ 5

The workouts are thorough (hello, full-body soreness!), and the small class size and upbeat music make each 45-minute session fly by. Polk street location is a little easier to find parking than the other ones. I absolutely love this place!

Source: Google

★ 5

B.B. is exactly what I want for an instructor in morning classes!! B.B. gives many modifications on moves to both test us and give us alternatives if we have injuries. I always tell my friends to go to B.B.’s class and it never disappoints. Also the Polk Street BodyRok location is amazing, Sarah at the front is very helpful.

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★ 5

Love this studio and all the instructors! Great for beginners! everyone is super nice and helpful.

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★ 5

Obsessed with reformer classes and this was my first time doing bodyrok- it was great, was totally cooked in 45 min. Highly recommend!

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★ 5

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★ 5

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★ 5

Awesome Pilates studio! Literally whipped me into amazing shape, they don’t mess around with their classes

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★ 5

Super fun and effective workout!

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★ 5

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★ 5

Great experience and instructors!

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★ 5

Love this studio! 360 mirrors flattering lighting and one of the best teachers BB! Her music is my fave and her style of teaching is epic! Parking is limited,so get there early!

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★ 5

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★ 5

This was a great workout! Mackey was really helpful and encouraging and ensuring that I had my form right to get the best and safe workout in. Would highly recommend this studio!

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★ 5

Amazing class! One of my favorites

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★ 5

Fun challenging classes! The instructors are super helpful and welcoming. Highly recommend for a quick sweat.

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★ 5

Rachel Zhitnitsky class was excellent. Full body workout, sweat, legs and arms workout. exactly what you want.

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★ 5

I had a wonderful experience! So great for beginners.

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★ 5

Michael’s classes on Saturday mornings are incredible! Such a great environment, great community, and great workout

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★ 5

Took a class with Meg and she’s the best instructor! Huge studio, cute lights and friendly staff

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★ 5

Absolutely love the classes offered at BodyRok and this location is so central!

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★ 5

I attended a class a few weeks ago and really enjoyed it - I left the class satisfied with how much I was able to push myself and appreciated the instructor's help whenever I struggled.

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★ 5

I love BODYROK studio classes. I’m training for a triathlon and have found Pilates is great cross training to strengthen my body and help me stretch out after all my other Tri training.

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★ 5

Such a great vibe, so much fun! Highly recommend.

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★ 5

Thank you kindly Alyssa, for the fantastic workout. I can always count on an upbeat class with great energy. YOU ROK!

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★ 5

I love bodyrok! Clean and great instructors + music

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★ 5

Full body workout with engaging session leaders!

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★ 5

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★ 5

Love BodyRok on Polk! My instructor Janie was great!

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★ 5

A very fluid experience, I loved it!!!!!

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★ 5

I loved this studio! I liked the dark lights and the instructor was very helpful.

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★ 5

Great first class and music! Instructor and receptionist were both very friendly and welcoming.

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★ 5

Gianna and Ineka are my favorites at the Polk location🎉 my lower back issues are never a problem here

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★ 5

Absolutely love this studio and always leave sore! Clean facilities and great music.

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★ 5

One of my favorite studios! Beginner friendly and great instructors. The equipment is clean and I am always learning new moves each week.

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★ 5

Loved this class! Nidha is great and made the challenging class beginner-friendly. Will definitely be back.

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★ 5

Love Sarah’ Tuesday 3:30pm class. Very clear instruction and positive presence ♥️

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★ 5

I love bodyrok! This location is my favorite - so clean, the staff is friendly, and the coaches push me! Savannah’s classes are my favorite I love the music.

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★ 5

Awesome workout! Really focuses on toning and time under tension. Can’t recommend enough!

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★ 5

Love this studio. I like that there's 2 rows of machines so lots of visibility around the room with mirrors as the instructor is walking around. Janie was great, kicked my ass in the best way! Love making this a part of my weekly routine.

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★ 5

Great class

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★ 5

I had my first Pilates class today, and Bailey was absolutely incredible! At the start of the session, she took the time to explain the reformer machine to me and made sure I was placed where she could easily assist if needed. Throughout the class, she was so attentive—helping me whenever I needed while still supporting others and providing clear instructions. The class was perfect for both beginners and regulars, with a great pace that still made my body feel the burn. I sweated more than I ever do, but it was such a satisfying and energizing experience. I feel amazing right now! Thank you, Bailey. Can’t wait to be back!

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★ 5

Great workout! Got me really excited about Pilates. Can’t wait to go back!

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★ 5

Had a great first class with Sandy at Bodyrok Polk the other week! Very much enjoyed and will be back.

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★ 5

Great workout and clean space! Love coming here

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★ 5

Great workout and beginner friendly! Nidha was fantastic!

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★ 5

Loved it! First Pilates had so much fun!

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★ 5

So many great things to say about Bodyrok Polk St.—from the friendly faces at check-in, to the clean and inviting class space, to the incredible instructors who lead you through completely rewarding full-body workouts with rarin’ music + clear instruction that guide, motivate, and inspire.
I closed out the year with Jackee’s class and she absolutely Rok’d it!! I highly recommend taking her class to see what it’s all about.

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★ 5

Had an incredible experience taking a Sunday morning class here. The instructor was easy to follow, knowledgeable, and I felt challenged. Can’t wait to come back!

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★ 5

Love this studio. Great classes

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★ 5

I’ve been going to Bodyrok since February 2023, and I absolutely love it. I don’t have a membership, since I play tennis consistently on the weekdays. I do classes every so often, and it leaves me sore the next day every time. I decided to try pilates because I wanted to learn something new, and it’s really strengthened my core and overall muscles. I absolutely love instructors, and go during different time slots to experience a new class. My first class was with Charlotte, and she was welcoming and patient with me as I’ve never been on a reformer before. My most recent class was with Bethany, and as I’ve gotten more advanced, the classes still have my legs shaking! Bethany was teaching the Cardio Sculpt, and it was super challenging, but she was encouraging all throughout the process.
Although I love Bodyrok, there is one thing that I do have to mention. I tend to sweat a lot during a workout, and they don’t have towels like a gym would. I like to bring a small one with me, but when I forget, it’s sometimes tricky towards the end of the workout since the sweat on my hands makes it difficult to grip the reformer. The only reason I make this comment is because the classes aren’t cheap, coming in at $35 per session. Because I don’t do it often enough to have a membership, it gets costly.
But I still give Bodyrok 5 stars, since I do get an amazing workout every time. Everyone there is so sweet and supportive, and it’s truly a lovely environment for all levels.

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★ 5

great instructors, always a super inviting and warm space. they accommodate all levels and make the class fun with good music and lively energy!

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★ 5

I can’t say enough good things about this studio! The instructors are incredibly knowledgeable and attentive, offering personalized guidance to ensure you’re performing movements safely and effectively.

The classes are well-structured and cater to all levels, whether you’re a beginner or an experienced practitioner. I’ve noticed a significant improvement in my posture, core strength, and overall well-being since I started attending regularly.

If you’re looking for a supportive environment to strengthen your body and mind, this is the place to be!

Source: Google

★ 5

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★ 5

Have gotten really into reformer Pilates because of this studio. It’s super nice inside and the classes are amazing. Very upbeat and challenging but fun!
Loved my classes with Janie and liesel!

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★ 5

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★ 5

I’ve been taking Bodyrok classes for at least 5 years and every class I take always challenges me! It’s my favorite workout in SF!

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★ 5

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★ 5

Obsessed — have been coming here since 2021 and haven’t looked back. It’s one of the best workouts and great vibes. I come in tense and leave sweaty and ready to take on the day. So happy with my membership, instructors, and how much they care! Polk is super conveniently located. Will go in the am before work or after work. Also the playlist from Bebe, Leisel, Sandy, and Steven make my day!!!

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★ 5

I highly recommend Bodyrok on Polk! The instructors are amazing- vibrant, kind, attentive. I have been going for over a year and always enjoy the workout because it is effective and fun. Cannot recommend this studio enough!

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★ 5

Core and Cardio was challenging class I’ve taken in bodyrok so far! And Steven had an amazing playlist! I also like the fast that there’s a variety of work out options which focuses on specific muscles part!

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★ 5

classes are super productive and challenging, instructors are very helpful. I’m a beginner and i’ve had a great experience with my last 3 classes :)

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★ 5

I have been coming to this location for 2 years and taken 150+ classes. The instructors are knowledgeable, always creating a fun and motivating environment. They constantly provide modifications to go up or down levels of each move, making this workout approachable to anyone from total beginner to seasoned member. Studio is clean & well maintained. Promos are great as well - ask the friendly front desk staff if they are running any specials as there are several deals throughout the year.

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★ 5

I love taking Pilates at BodyRok! The Polk location is my favorite- there is always availability and the instructors are patient and good at demonstrating the moves beforehand so you know what’s on deck.

Pilates can be intimidating at first but everyone is so welcoming and helpful with the moves/ exercises. Come try it!

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★ 5

This BODYROK location was the first place I ever experienced a Pilates reformer style class! I found it pretty easy to follow along, with the help of the instructor and watching others in the class. I’ve booked a couple classes since, and have had a lot of fun trying out different variations of the classes with different instructors. Definitely one of the best workouts I’ve gotten in a while!

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★ 5

Polk St is my favorite Bodyrok location in SF! Clean studio and great instructors. The Saturday class is my favorite!

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★ 5

had a great time at bodyrok class with Sandy! It was my first time using the reformer and she was great about helping us

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★ 5

Bodyrok is the first exercise class I’ve been excited to return to time after time because it’s quick, effective, has great music and instructors. I’ll be back :)

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★ 5

Bodyrok Polk is an incredible neighborhood Pilates studio! I’ve really enjoyed classes with Lena and Liesel—they both give great demonstrations and set a welcoming tone. The classes are challenging but always doable, leaving me feeling accomplished and stronger every time. Highly recommend!

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★ 5

I love Bodyrok! The instructors explain everything so well and have such good energy!! My favorite workout in sf!

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★ 5

BodyRok Polk got me to love Pilates! I've learned so much from the instructors and always get the best workout in. My favorite studio in the city!

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★ 5

I started coming to BodyRok on Polk a bit over a year ago, thinking that there was no way Pilates could help me meet my fitness goals. I was SO WRONG!

The methodology at BodyRok and the calm yet motivating environment has led to me getting so much stronger, and I’ve found mental clarity through this practice!

The studio is always buzzing with energy, folks that work at the desk are kind and friendly, and teachers know what they’re doing. Class is always different - and each teacher’s personality keeps things from feeling repetitive.

I simply adore it here. Don’t sleep on BodyRok!

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★ 5

Nikki subbed our class and did a fantastic job cueing movements. Her music was also spot on.

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★ 5

Great studio and instructors. Classes are always challenging!

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★ 5

BODYROK is actually life changing. After years of doing other things, I’m finally seeing the results I’ve been hoping for!

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★ 5

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★ 5

My happy place! I love this workout and it’s definitely the routine that I see make the most changes in my body. I love how every day is a different muscle group and class so if you go multiple days a week you aren’t getting “used” to it and it still challenges you!

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★ 4

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★ 5

I recently attended a Pilates class with instructor Sarah, and it was an exceptional experience! Sarah’s energy and expertise created a welcoming and encouraging atmosphere from the start. She took the time to ensure everyone understood the movements, offering modifications for all fitness levels while gently challenging us to push a bit further.

Her cues were clear and easy to follow, and she paid great attention to form, helping us get the most out of each exercise. The class was well-paced and left me feeling both energized and centered.

If you’re looking for a knowledgeable and motivating Pilates instructor, Sarah is fantastic! I can’t wait to attend another one of her classes. Highly recommend!

Source: Google

★ 5

I cannot recommend BodyRok highly enough. As someone with a chronic neck injury, BodyRok and the incredible instructions have enabled me to do all of the fun activities that I otherwise wouldn’t be able.

Thank you guys!

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★ 5

I never feel more toned than I do after a Bodyrok class!! Would definitely recommend it to a friend

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★ 5

Love this location! I have been coming to this studio for 2 years and the instructors are all great.

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★ 5

I love this studio on Polk! Such a good workout in just 45 minutes and Nikki was a great teacher.

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★ 5

Fun classes, with great music! It can be hard at first to follow the exercises, but you get a really great workout no matter what :)

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★ 5

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★ 5

Alex was a great instructor. Great flow of moves!! 10/10 would recommend

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★ 5

Bodyrok is the best workout ever! The instructors are amazing. The classes are low impact yet so intense! 10/10 recommend!

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★ 4

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★ 5

Super convenient location with helpful instructors. I got my butt kicked (in a good way)!

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★ 5

10/10 recommend! Shoutout to all of the teachers and the early morning classes - I recommend signing up sooner rather than later to make sure you get a spot!

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★ 5

Love all BODYROK locations but Polk is my favorite (the lighting is fantastic)! The instructors are wonderful to work out with and really take the time with you individually. Alex’s classes are all interactive, challenging and fun!

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★ 5

Love bodyrok! I make it a point to go every week. Nadia, Sarah and B.B are favs of mine!

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★ 5

Been going to BodyRok for about 3 months now and have been loving it. Polk location is definitely my favorite studio.

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★ 5

absolutely love bodyrok!! i’ve been going for months and it never gets easier. classes are fun and instructors are so kind and supportive!!

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★ 5

Great class! Loved the instructor! Really friendly and not intimidating like other studios.

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★ 5

I have been attending bodyrok for years and it is the best strengthening and lengthening work out I’ve found that I enjoy and can stick to without getting bored. The instructors are motivating, the music fun and the studios and megaformers clean and welcoming. Other weight training exercises have resulted in various injuries but the lagree method remains challenging but not painful. Check it out!

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★ 5

I don’t need a holiday challenge with the promise of a dinky sweatshirt to motivate me to go to class at Bodyrok (iykyk). I’ve been a Bodyrok member since April, and it’s hands-down my favorite fitness class! The instructors are fantastic—offering helpful cues and bringing great vibes (no robotic voices with zero energy). The studio is always clean (no gym locker room smell), and I walk out every time feeling completely satisfied with my workout!

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★ 5

First class back after having a baby, missed it so much! The best most effective workout!

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★ 5

This studio is bright, spacious, and modern—consistent with the other bodyrok studios. I like that they alternate different muscle groups to focus on so you can technically go daily and find the workouts quite dynamic.

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★ 5

Love going to Bodyrok and trying out all the different focus area classes. Always get a good sweat in!

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★ 5

I had a great experience at the cardio full body class! Can’t wait to go again, it is always such an amazing workout!

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★ 5

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★ 5

Love this studio and the people

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★ 5

Absolutely love this location! My first Pilates class ever I did here and the instructor was so kind and checked on me throughout the class. Great experience here and a great workout!

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★ 5

I love bodyrok! I’m back and forth between NYC and SF so having access to both is a big plus for me.

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★ 5

Never done anything on a reformer and they were super helpful, nonjudgmental, inclusive, etc. and it was a really great workout!!

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★ 5

killer workout, targets deep muscles. my abs are burning!

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★ 5

I wanted to become consistent with my fitness journey and decided to try pilates. I chose this location because of the great reviews. First time taking this class with Alyssa was amazing, she is extremely attentive to everyone especially new comers and will make you feel comfortable/confident. She is the reason I stayed at this location.You will not regret it, give it a try.

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★ 5

Great studio—lots of light and space, plus fun lights! All the teachers are awesome and the classes are challenging, in a good way.

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★ 5

Janie is the best! Definitely the most challenging and supportive teacher I’ve had so far! Polk is my favorite of the studios I’ve been to!

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★ 5

Amazing class. Phenomenal instructor. 10/10 taking Alyssa’s class.

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★ 5

I love Bodyrok on polk! The instructors are always super helpful and descriptive. Highly recommend to feel the burn.

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★ 5

I’ve taken numerous classes at body rok on Polk street and each one is not only challenging but also extremely energizing. Can’t wait to be back!

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★ 5

nice people, clean place

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★ 5

great classes! absolutely recommend

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★ 5

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★ 5

Had never done reformer Pilates before this and I love it now. The instructors are all so kind and help you so much. 10/10 BODYROK!!

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★ 5

BB is the best if you can get into her class. Vibes, music and her thoughtful and energetic workouts are medicine!

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★ 5

The best workout ever!!

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★ 5

An amazing full-body workout - best instructors who always bring so much energy and have great cueing!

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★ 5

Professional staff, clean facilities, and challenging classes. Sarah is the best instructor!

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★ 5

Professional staff, clean facilities, and challenging classes! Sarah is the best!

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★ 5

Excellent classes!👌🏾

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★ 5

I love this great location and all of the teachers are right on piont. Energetic, motivating and up beat! I highly recommend the Polk St Body Rok!

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★ 5

Love this location! Great class!

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★ 5

Classes at Bodyrok Polk are one of the favorite parts of my day! The 45 minute length and lots of options for class times make it easy to pop in at any time and get a great workout in. The classes are challenging regardless your fitness level, and results from your workouts are seen quickly once you start going regularly! Julie is a really great instructor- but no instructor I’ve taken hasn’t been good!

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★ 5

Love this location! I have been coming here for a year and the instructors are all great and the studio is so fun.

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★ 5

Janie is the best!!!!

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★ 5

I cannot recommend BodyRok enough!! Every class I have taken has been the perfect balance of challenging and fun! Every instructor is enthusiastic, welcoming and attentive to their students. I'm hooked!!

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★ 5

Steven was so great! Amazing music and was so helpful with all the moves. Can’t wait for my next class!

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★ 5

Alyssa was amazing and taught the class with such ease and positivity. Highly recommend <3

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★ 5

Rahmin was so clear and had the most bright, fun energy! She helped correct my form and challenged me the perfect amount. I wish I lived in SF just so that I could come back and take her class!

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★ 5

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★ 1

Unethical business practices. I booked a class here and was a couple minutes late because they are on a main and busy street and couldn’t find parking. When I walked in all the reformers were taken and they said they gave my spot to someone else. I’m not sure how they could even do this if I was only a couple minutes late and my spot was confirmed other than intentionally overbooking their spots. Really cheap behavior for a named brand.

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★ 5

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★ 5

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★ 5

Julie was amazing!

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★ 5

I love it here! Challenging classes, great community.

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★ 1

I just had the worse experience, being left outside the class at 8.32 for a class that started at 8.30am. The receptionist kept looking at me but decided to give my class to someone else and decided also that laughing at me from the closed door instead of opening the door was a good idea. I really can’t believe this type of treatment happens in a place they I’ve been visiting for years now.

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★ 5

Great workout class! Highly recommend for balance and strength!

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★ 5

I LOVE Bodyrok!

Cyna, Tracy and Roxy are incredible instructors. They’re super friendly and accommodating while maintaining a challenging and up beat routine. The studio team is incredibly helpful and welcoming, especially CiCi and Alison!

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★ 5

Cyna is the absolute best teacher at this studio. Her classes are perfect for beginners or advanced, her music is great and the class is challenging so you know you are getting an amazing workout and your money's worth. Bodyrok will get you strong, feeling good and strengthen your core (you may even get killer abs). Highly recommend!

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★ 5

Great workout! Use ClassPass for a discount.

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★ 3

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★ 5

This place is new to my neighborhood on Polk and I thought I'd try it out to mix up my workout routine. Absolutly loved it! The instructor, Cyna (cool name, cool chick), really made the class accessible to all levels. As a beginner, I was given a thorough introduction to the machines and how the class was structured beforehand and great alternatives for my lower back issues. I noticed that the more experienced people in the class ( which I aspire to be) were also challenged and given ways to increase their momentum and resistance should they choose to. All in all I woke up with that good-sore feeling that makes me want to go back and keep improving.

Source: Google