★ 5

Amazing breath work coach! It’s like unlocking a superpower!

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★ 5

Miles is a miracle worker. In only 45 minutes I was holding my breath with ease for 2 minutes while doing pushups and feeling like I could fly. That feeling lasted the entire day!

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★ 5

Absolutely incredible! With less than an hour of training and some coaching at the ice bath Miles was able to show me how incredible the breath work technique worked!! Thank you

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★ 5

I've meditated for years, and it normally takes me 10+ minutes to settle - and the peace often fades once the day begins. Miles’ breathwork changed that instantly. His simplest technique takes under 10 minutes and brings me straight into deep calm, clarity, and focus that lasts for a few hours after (and can be topped up with another short session). The effect carries into daily life, even under pressure.

I’ve used Wim Hoff's techniques before (Miles is a certified instructor), and found Mile's unique approach to be even clearer, easier to follow, and guaranteed to give the same fantastic, immediate results - whether you’re experienced or brand new to breathwork. I first experienced his teaching at a BJJ seminar and instantly felt the impact on composure and performance.

If you want a simple practice that delivers real, lasting calm and focus, I highly recommend Miles. Honestly, he is about as good a guy as you are ever likely to meet. He exudes positive energy and practices what he preaches - it is a lifestyle for him - so you won't find a better teacher.

Life transforming.

Source: Google

★ 5

Miles is an amazing coach. Makes the experience fun , entertaining , informative , and effective. Great description of the technique and guided us perfectly . I highly recommend everyone to experience this. It is life changing.

Source: Google

★ 5

“From Gasping on the Mat to Breathing Like a Boss-Level Yeti”
Look, I’ve rolled with some tough cookies on the Jiu Jitsu mats—guys who tap faster than a caffeinated squirrel—but Miles Lukas? This dude’s not just a black belt wizard; he’s the lovechild of Wim Hof and a human snow cone machine. I just wrapped up OGS (that’s “Old Grapplers Summit” for the uninitiated, or as I call it, “Oh God, Save Me from My Own Lungs”), and holy hyperventilation, it’s like he hacked my respiratory system with a cheat code.
Facts first, because even in comedy, Miles is all about that evidence-based enlightenment: Certified Level 2 Wim Hof instructor who’s summited snowy peaks with the Iceman himself (no frostbite, just pure zen). Founder of Breath Fitness in sunny San Diego—where the biggest chill is from his cold plunges, not the weather. And get this: He’s a BJJ black belt who turns breath work into a secret weapon against comp anxiety, so you go from “I’m gonna puke on my opponent’s gi” to “Watch me chokehold this doubt like it’s a white belt armbar.”
But here’s where it gets funny (and life-changing): Pre-Miles, my breath game was weaker than a vegan at a steakhouse—shallow pants during rolls, turning purple faster than a bad tattoo decision. Post-OGS? I’m breathing like a dragon who’s just discovered yoga. I tried his techniques mid-spar: Inhale deep enough to inflate a hot air balloon, exhale like you’re evicting a bad tenant from your soul. Next thing you know, I’m reversing a mount while humming “Let It Go” from Frozen—because why not? Miles has you squeezing breaths to your head like you’re prepping for a brain freeze party, and suddenly, cold showers feel like a spa day with penguins.
His sessions? Pure gold-plated hilarity wrapped in transformation. We’re power-breathing in circles, looking like a cult of asthmatic superheroes, and Miles is there with his chill vibe, dropping gems like, “Breathe through the discomfort—it’s just your excuses trying to escape.” By the end, I wasn’t just surviving Jiu Jitsu; I was thriving, plotting world domination via Wim Hof walks on the beach (sand optional, enlightenment mandatory).
If you’re a grappler gasping for air or just a human who forgets to breathe between Netflix binges, sign up for Breath Fitness yesterday. Miles didn’t just teach me techniques—he turned me into a walking, rolling, ice-bathing legend. 10/10, would hyperoxygenate again. Namaste in bed? Nah, namaste on the mat—with Miles, it’s namaste everywhere.
(Pro tip: Bring tissues. Not for tears—for when your ego taps out from laughter and lung fireworks.)

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★ 5

Outstanding class. Would highly recommend!

Source: Google

★ 5

Recently had the pleasure of meeting Miles during a retreat where Miles led us through breath work sessions, cold plunge, and cold recovery. Miles proved to be an expert in his field and left everyone feeling better than they did before class. He has an amazing demeanor that is very positive and highly energetic. Just being in his presence leaves you feeling happy. I would highly recommend Miles for personal coaching, small group retreats, and large conferences.

Source: Google

★ 5

I really write reviews, but I wanted to share this. Getting a breath work coaching session from Miles was an amazing experience. he not only guided us through the movements and explain to us what was happening. It was so cool to feel what he was explaining. And what I really liked about it was that this is applicable to the hard things that we do in life whether it’s Bjj, surfing, an ice bath. We did the ice bath the following day and it was no problem because I just was able to breathe through it and I learned how to control what was happening. super fun and I’ll definitely do it again.

Source: Google

★ 5

Awesome! Awesome! Awesome!!!!!

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★ 5

Miles is a passionate, knowledgeable instructor - highly recommend his classes.

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★ 5

I participated in Miles' breath and cold plunge workshop, and it was unlike any other experience I have ever had. I was very intimidated, as I hate being cold, and had no idea what a breath workshop would entail. The breathing techniques we learned have helped me regain energy and control over my emotional reactions, especially as I get tired or frustrated on long days. Somehow, Miles made the cold plunge experience fun. After the first minute in the pool, calm came over my body and mind. Miles is a great speaker, and the 4-hour workshop flew by. I intend to do one of his retreats in the future.

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★ 5

Life changing experience with a talented speaker and breath worker. It is a must do and so grateful for the experience!

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★ 5

Saturday I did my 3rd breathwork/cold plunge workshop with Miles and it has been absolutely life changing. Improvements in physical and mental health and emotional regulation are just the tip of the iceberg. I Highly recommend seeking Miles out for a breathwork workshop. It WILL change your life.

Very grateful Miles.

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★ 5

Just finished 3 day retreat led by Miles. Awesome experience and his energy is motivating and inspiring. Looking forward to the next opportunity.

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★ 5

Miles is a talented and passionate instructor. His knowledge of the various types of breathwork and their benefits is unrivaled. I have benefited greatly from his instruction!

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★ 5

I signed up for the Wim Hof Breathing retreat because I’ve struggled with anxiety and depression throughout my life. I’m walking away from the experience with concrete, scientifically supported breathing, cold exposure, and mindset tools that I will integrate into my daily routine. Beyond that, I’ve found a community I deeply connect with, and this, too, adds deep value to this experience. Undoubtedly, this experience has gifted me with benefits beyond those I was seeking. I’m grateful to Miles for bringing us together and teaching us about the Wim Hof Method. 🙏🏼

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★ 5

This was one of the best experiences I've ever had. Learning about myself my body how to interact with others on a deeper connection level. I would recommend this to anyone who is alive and breathing.

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★ 5

It was an amazing experience all around, both physically and mentally.

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★ 5

Miles is an incredibly talented breathwork instructor. He makes his lessons accessible, easy to follow, and powerful!

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★ 5

Thank you Miles for the awesome workshop! This was a great introduction to the Wim Hof method. The breathing exercise was powerful experience. I will definitely be using it in my everyday life. We had some fun rolls and finished of with a refreshing ice bath. I will be looking out for the next seminar in my area. Thank you!

Source: Google

★ 5

Miles is an incredible instructor - the material is terrific but the way he presents and teaches and coaches is second to none. The perfect balance of knowledge and enthusiasm without being over the top. We had an amazing time and will be working with him again soon!

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★ 5

I attended a seminar in Las Vegas with Miles. It was eye opening to see the effects of breathwork. His gentle approach with those that needed it made all activities as empowering as one could hope for.

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★ 5

What a pleasure it is to have Miles as a guide for breath work and deliberate cold exposure. His enthusiasm for helping people experience the incredible benefits of proper breathing techniques for health and performance is unmatched. The support and excitement he exudes when sharing the benefits of cold plunging makes for wonderful experiences. I’ve benefited from his instruction and look forward to our next visit together to continue building on what he was already taught me.

Source: Google

★ 5

Appreciate his gentle disposition and overall knowledge and approach. Miles is an incredible human making others incredible, one breath at a time. Grateful to have learned from him on more than one occasion.

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★ 5

My name is Jason Park, and I run a jiu-jitsu school in Gangnam, Korea! I had the pleasure of learning breath work and ice baths from Miles on two occasions, and I can say with 100% confidence that he is simply the best!!!!

Not only is his work top-notch, but he is also such an amazing and inspiring human being. He is also extremely funny haha I literally fly to the US from Korea to join in on his classes!

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★ 5

Miles is an amazing coach. Knows exactly what you need to know and can easily transfer his passion to others through his contagious energy. Highly recommended 👌🏽👍🏽

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★ 5

Miles is absolutely the best instructor I have ever had the privilege to be a student under. His guidance during breathing, meditation, and while enduring ice baths is incredible.

I look forward to my next session with him.

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★ 5

Great stuff, I can breathe better now, than I did before. It’s great cause I have asthma and sometimes I literally can’t breathe.

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★ 5

Miles is an expert in his craft. He teaches proper, efficient breathing techniques without the lengthy instructionals and / or esoteric language that many instructors focus on. I have utilized breathing techniques as a military sniper and physician managing difficult airways / situations and working with Miles has truly helped me understand what I have been doing wrong while also helping me unlock my true potential. Beyond his extensive knowledge in utilizing breathing for longevity, stress reduction, athletic performance, and improved sleep quality, he is extremely friendly, fun to be around, understanding, and empathetic. Consider his courses if you want time efficient yet highly effective techniques that are guaranteed to bring you to the next level.

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★ 5

Miles is a great coach that knows how to make the breath work go from just a class to a full on experience! I always leave inspired

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★ 5

Miles combines extraordinary knowledge, phenomenal teaching skills and great charisma. I highly recommend his classes which can be life changing.

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★ 5

I met Miles at a Jiu-Jitsu Event! His teaching was life changing for me. His instruction is easy to follow and gave me results after just 1 session. I couldn’t believe the progression I had had even with a few sessions. At first I thought I could NEVER have done a cold plunge. I was super intimidated and was nervous to get in. After Miles’s breath work and mindset instruction I was able to get in and stayed in for 1 min 30 seconds with no problem! He is a Gem of a man!

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★ 5

Unbelievable human and instructor. Extremely knowledgeable and caring. Thank you

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★ 5

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★ 5

I have been working with Miles by attending his breath fitness class at the Japanese friendship garden in Balboa Park. He
is everything I want in a teacher: he is kind, playful and friendly, supportive and encouraging, and shares his enthusiasm and knowledge freely. I experienced my first ice bath during his breath work and ice bath half day class. it was phenomenal and I can’t believe I sat in ice water for three minutes! I can’t recommend him highly enough.

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★ 5

Just went to Mile's Wim Hof workshop and it exceeded my expectations! I was nervous about the ice bath and he helped with breathing techniques to help me calm me down. It was an emotional awakening experience and I highly recommend it!

Source: Google

★ 5

Miles is a thoughtful, caring, and knowledgeable, instructor that makes very difficult things seem easy. I’m incredibly grateful for his guidance and presence throughout this experience. He’s in it for the right reasons and you can tell. He cares about people and helping them achieve their health and wellness goals.

Source: Google

★ 5

Went to one of Miles' workshops this weekend and was not disappointed to say the least. Miles is knowledgeable and equally kind and genuine. It was a magical experience for this newbie!

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★ 5

I participated in a 3 1/2 hour training session that included intense breath-work and an ice bath at the end. It was amazing. I felt euphoric after the breath-work and invigorated after the ice bath. That evening I had more energy and the next day I could still feel the positive effects. Miles was very knowledgable on on the WHM, but also brought additional knowledge from his life experiences. Plus, he was very kind and patient with all of us who were new to this method. Overall, what a blast!

Source: Google

★ 5

Miles gives great instructions and has years of experience! These practices will be long term healing for my wife and I. Thanks Miles for your passion that transfers in to health and healing for us!

Source: Google

★ 5

Life-changing stuff. Highly recommended. From Wim Hof to Rickson Gracie techniques, you will learn real world breathing techniques from Miles that you can implement immediately and greatly improve the quality of your life. Also, cold immersion and jiu jitsu were top notch. Had a great time at Grappler's Retreat and looking forward to training with Miles again later this year.

Source: Google

★ 5

They say you are who you surround yourself with and if there is any truth to that you would be more than wise to surround yourself with Miles Lukas…. I recently attended a retreat that Miles ran and left not only having had an incredible experience but my life altered for the better.

Miles is grounded, knowledgeable, experienced, empathetic, kind, insightful and most of all wants to make sure everyone he works with gets the best experience and the most they possibly can out of his teaching.

Whether it’s breath work, jiu jitsu, cold immersion, mindset or anything else Miles teaches he is worth his weight in gold and anyone would benefit from spending time with him.

Source: Google

★ 5

I had the best week learning all about breath-work and cold immersion from Miles at Grappler’s Retreat. Miles’ rare expertise of both jiujitsu and the WHM is truly special. I look forward to future camps with him and can’t recommend him enough!

Source: Google

★ 5

Loved this magical experience with Miles. Powerful! Wanna do MORE

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★ 5

I recently had the pleasure of participating in the 2024 Wim Hof January Winter Expedition, and I am absolutely thrilled to share my experience with Miles Lukas, one of our esteemed instructors for this incredible journey.

From the moment I met Miles, I knew I was in good hands. His warmth and inviting nature made the beginning of the expedition feel like a breeze. He greeted each participant with genuine care and ensured that everyone felt grounded and ready for the adventure ahead.

Throughout the expedition, Miles demonstrated not only his kindness but also his profound knowledge of the Wim Hof Method. He expertly guided us through the techniques, always backed by scientific understanding, allowing us to fully immerse ourselves in the experience. His passion for the method was palpable, and his enthusiasm was infectious, motivating the entire group to push beyond our limits.

What truly set Miles apart was his ability to connect with each of us on a personal level. As an instructor, he didn't just lead from the front; he walked alongside us, sharing his insights and experiences as a fellow human being on a journey of self-discovery. His genuine interest in our well-being and growth fostered a sense of camaraderie within the group, creating an environment where everyone felt supported and encouraged.

I cannot express enough how fortunate I feel to have had Miles as one of our instructors for this expedition. His guidance, kindness, and genuine passion for the Wim Hof Method left a lasting impression on me, and I am deeply grateful for the opportunity to learn from him. I sincerely hope to keep in touch with Miles and continue to benefit from his wisdom and guidance in the future. Thank you, Miles, for an unforgettable experience.

Source: Google

★ 5

An Incredible instructor. Commitment,dedication and love for the method is obvious in every aspect. A huge respect for Miles. Keep up the great work

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★ 5

I went on the Wim Hof Winter Expedition 2024 in Poland, and I got lucky enough to be put into a group with Miles as our instructor! He made the expedition an unforgettable experience. Not only is Miles incredibly knowledgable, extremely helpful and willing to do all that it takes to care for his group, but also he is so very authentic, humble, kind, patient and has a warmth about his presence. His has so much expertise and also I can see that he genuinely practices what he teaches. I can’t speak highly enough about my experience being in a group with Miles!

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★ 5

We have just finished Wim Hoff's February winter expedition in Poland. This was our first expedition as a couple and we loved every moment. Miles and Carolina were our instructors and wow, we truly from the heart could not recommend them enough. Miles has such great knowledge of not only the WHM and all the benefits this can bring to your life, but he also comes from a Jiujitsu background so was able to bring a different dimension to the week which rolved around stretching, how the body moves and fun excercises for the group to do. Miles is a great coach, any knowledge you are able to gain from him will be valuable. Thanks Miles!!

Source: Google

★ 5

I'll start by expressing a huge thank you for the opportunity to get to know such an amazing person. Miles is a truly wonderful instructor who leaves a lasting, positive impact. I am grateful for the inspiration and guidance!
Miles's energy is nothing short of incredible, creating an atmosphere that feels wonderful to be a part of. Not only is he knowledgeable and skillful, but his kindness, positivity, and unwavering support make every session a joy. His empathy creates a space where one feels safe and understood. It's clear that he not only knows what he's doing but also lives by the principles he imparts. Lots of gratefulness and love 🙏🏻

Source: Google

★ 5

I just completed Wim Hoff's Winter Expedition in Poland and I had the absolutely honor to have Miles as my instructor. The program was solid but what really made it phenomenal was Miles as my instructor and his vast knowledge about the practice and the science behind it which is fascinating. I learned so much more than I thought I would and it was enlightening to have my world opened up in this practice. I live in Miami, FL and have been practicing the Wim Hof Method for over 4 years now, I thought I knew a lot about it but boy was I wrong.

5 days in Poland pushing myself emotionally and physically was surely demanding and hard but Miles made me feel so safe and warm - I feel incredibly lucky and blessed to have had him as my instructor. He is absolutely a fantastic human being and the passion he has can easily be seen and very contagious. The work he did holding space for our group (23 people) was truly magical. I would recommend him to all my friends and family in a heart beat. When I am in San Diego I will surely attend anything he is teaching. Amazing just amazing.

Source: Google

★ 5

As a manual therapist and endurance athlete, I enjoyed his easy applicable approach to teaching this breathwork technique for performance and lifestyle and plan to incorporate as needed when I'm training. I went into this with curiosity and left equipped with more tools to help my clients as well.

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★ 5

Fantastic experience! I was unsure of this initially. But my husband booked this class for our family and it was truly awesome! Miles' energy is so positive and leaning how to apply this work to life's stressors is invaluable. Thank you for such a great experience!

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★ 5

I have attended many Breath Fitness seminars with Miles Lucas. They are always informative, with the latest research that supports the benefits of the breath work techniques. The breath rounds never disappoint.
We also did ice baths in this session. It was fun to share these practices with five of my friends and see several of them in their first breath work and ice experiences. I was very excited to attend the section about breathing during exercise and Jiu Jitsu rounds. Miles is the Wim Hof instructor to seek out for an amazing experience learning about breath work and ice baths.

Source: Google

★ 5

Miles is an exceptional instructor, and made the entire process easy as for the host and accessible to participants of all experience levels. 10/10

Source: Google

★ 5

WIM HOF METHOD
SATURDAY, 21 OCTOBER 2023
GRACIE U – SANTA CRUZ

Miles Lukas provided a 4-hr presentation of the Wim Hof breathing method at the Gracie University Santa Cruz studio. The presentation included a brief history of Wim Hof and the breathing techniques he developed to overcome the body’s physical barriers thru a symbiotic relationship with the mind.

Following the orientation and self-introductions, Miles developed the didactic portion of the class thru various breathing and meditative exercises. These exercises simultaneously expunged the CO2 and increased the O2 saturation in the circulatory system. Some may consider this as hyperventilation. On the surface, it does appear to be so. But the other component to this exercise also changed the brain’s perception of available oxygen in the body, the body’s response to oxygen debt, and the brain’s capacity to allow the body to overcome daily barriers presented by normal parameters.

After a major breathing exercise, the class was tasked to do push-ups, as many as one can perform in one round, then discuss the results. As background information, I’ve had both of my shoulders scoped out, each taking 9 months of recovery time. My disability limitations are not to exceed 25# of lifting over my head. I adhere to this medical limitation, as I have difficulty with power equipment weighing 13# with my arms stretched out in front of me. Lately, I’ve had to curtail my push-up regimen to just a static position because of constant pain in the shoulders while doing push-ups. My normal routine is 50 reps, 4 sets, interspersed with other exercises. After the breathing exercise, I was able to run thru 50 push-ups without any pain whatsoever.

Next came the ice bath. We were informed that the water would get colder as the class proceeded with each group of bath entrants. I was with the second-to-last group of people to enter the ice bath. I remained in the bath for 3 minutes, comfortably, and comfortably immersed my head as I exited, without feeling an “ice cream headache”. My shivering was very minimal as I did not feel hypothermic. Yes, I felt a little cold, but I didn’t seek to towel-dry myself and put on clothing to warm up.

I have some experience with cold exposure and un-aided warming-up: I regularly take one of my guns for a mile paddle, rain or shine, all year ‘round, then go thru a regimen of push-ups, crunches, pelvic and body stretches, Pilates, rolling, and soft-sand sprints. Formerly, I did 4 sets of these exercises, 4-5 times per week. Now, at 71, due to time constraints and my wife worrying about my whereabouts in shark country, I do 2 sets, 2-3 times per week. Basically, this has been my Lifeguard routine for 46 years.

Miles, thank you for being willing to come up and present this program. Hope to be seeing you again, either in the ice bath, or on the mat.

Mahalo and aloha,

Calvin Hom

Source: Google

★ 5

Awesome experience! I went into the seminar with ZERO knowledge of the Wim Hoff Breath Fitness. I came out a believer. I highly recommend Lukas and Breath Fitness to anyone.

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★ 5

Great experience with an awesome instructor. Miles will help you every step of the way. Ice bath is soo good for you!

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★ 5

Awesome class! Miles is a really knowledgeable and positive guy! Highly recommend.

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★ 5

Miles is a fantastic instructor. I attended a Wim Hof Fundamentals class and truly enjoyed the experience. His unique take on the method, as well as the way he personalized the training for each individual, really made the training a great experience.

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★ 5

Miles is on another level! What an inspiring and powerful experience. The breath work and ice plunge helped me overcome joint pain that I experience daily.

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★ 5

It was OUTSTANDING it exceeded all of my expectations!! Can’t believe how fas the time went by! The ice bath was so great! After my first 3min were complete I did a second round a little later.
Miles you rock & thanks for everything 🙏

Source: Google

★ 5

Something entirely different for me and really terrific. Breath is life learn to inspire for abundant life! Thank you Miles for your kindness and sharing

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★ 5

Miles had a great energy and I enjoyed all the different breathing techniques he showed!

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★ 5

Miles did a great job by conducting a casual and friendly Wimhof class. Wanted to learn and do the certified Wimhof trainer guided program for many months. I finally did it yesterday. Had a great experience doing the work with a small group of friendly people. Miles did a phenomenal job in helping us get into a resourceful state through Wimhof breathwork. We ended the event with an ice bath. It was my first ever ice bath. Didn't know I could stay in ice cold water surrounded by ice for 3 minutes. Thanks to Miles who helped all of us do the breathwork get into a state that made icebath look and feel very easy. Would highly recommend Miles Lucas to help people learn Wimhof technique and taking icebaths.

Source: Google

★ 5

Did one of the Wim Hof workshops. It was a great experience! I gained takeaways from the conceptual, the guided breathwork, and the ice bath/cold exposure portions.
There were multiple second timers there too, who also remarked how much they got out of it. So you know it’s both a great introduction and knowledge builder.

Source: Google

★ 5

Miles is is the man! The go to source for breath work in San Diego.

Source: Google

★ 5

Miles is a great teacher, leader and guide. I was extremely lucky to attend a Wim Hof fundaments class through Breath Fitness and it is life changing. I will be attending more classes and workshops with Miles and Breath Fitness and putting what I have learned into practice. Thankful is an understatement!

Source: Google

★ 5

Miles has absolutely improved my mental and physical health through his thoughtful, supportive, effective teaching of breath work. I apply it to running and swimming, and use what I've learned to manage stress and improve my sleep. This class has become a fundamental part to my whole body wellness routine, and I can't imagine it not helping anyone who tried it. I quit smoking three years ago and largely because of the work we do in this class I can now easily hold my breath for almost 3 minutes! I've taken his breath class at Balboa Park for months now and recently participated in one of his ice bath workshops-AMAZING! The benefits of his class and the time spent each week cannot be overstated. I would not hesitate to recommend this class or his workshops to anyone, at any health level.

Source: Google

★ 5

The Wim Hof Method is a life changing experience. SERIOUSLY!!
Anything in life you are dealing with....pain, fatigue, anxiety, depression, sleep, and I could go on and on.
I want to thank Miles for being an excellent WHM coach and person.
I invite anyone out there to try his workshops. You won't regret it.

Source: Google

★ 5

Such an amazing experience! Would recommend this for any and everyone! Miles Lukas is an amazing instructor and did an excellent job of making this an incredible experience for everyone that attended. Highly recommended!!

Source: Google

★ 5

I have known Miles for quite a few years now, through a mutual love and passion for breathwork and Ice Baths. He is one of the most genuine coaches I know, he cares deeply about those he works with and he is passionate to teach the power of the breath, he is truly the real deal!. If you get an opportunity to attend a workshop with Miles… grab it, he will literally change your life and your health for the better…

Source: Google

★ 5

I have done several Ice Bath Breathing sessions with Professor Lukas, also a Breathing session specifically for Brazilian JuJitsu, both were exceptionally well taught and I now have tools to help me excel.
You will enjoy your time with him and come away with knowledge we can’t find elsewhere.
I highly recommend his seminars !

Source: Google