★ 5

I've gained more than 50 pounds in the last 10 years. G has really helped me utilizing her Level 2 online coaching plans to help me loose weight in a healthy manner and try to keep the weight off. Her words of encouragement, teaching and ability to help me through my path has been tremendous. Not only has she been encouraging on this path, but she takes my health into consideration and redirects my eating habits to help me on my journey to be pre-diabetic free.

Source: Google

★ 5

I did a consultation today and I couldn’t be happier. I’ve been struggling with some weight loss plateaus and she gave me a whole new eating plan. I was already eating clean, but it just took it up to that next level and I know I’m gonna start losing now. I will absolutely do her program and I would highly suggest her!

Check in about two weeks later. I’m eating the way. She’s asking me to and I’m losing weight very quickly and eating super clean. I was at 169 when I started and now at 162. I had no idea you could lose weight eating this much food.

Source: Google

★ 5

Glayol was my first trainer at Crunch fitness back in 2020. I got extremely lucky with her because most of the local gyms bros do not know what they’re talking about. Glayol goes in depth to really understand everyone’s goals, struggles and strengths. I only had the pleasure of knowing her that year until she left Crunch but I took everything I learned and apply it to this day. It’s been 5 years and I still message her on instagram, she sent me words of encouragement when I did a 75 hard. Mind you I have not seen her in 5 years but she still out of the kindness of her heart keeps up with me and shares tips on instagram. I learned how to roll out with a foam roller and have taught close friends how to do this, mobility stretches, when to add weight and take weight off. How I should be eating to hit my goals. I truly admire her passion for health and fitness so if you’re thinking about it. Just do it. She’ll get you where you want to be no matter how old, young, disabled, fearful you are. She got you!! I added my first pic with her one of me now :)

Source: Google

★ 5

Very knowledgeable trainer and coach.

Source: Google

★ 5

Glayol is one of the best personal trainer to help you lose weight and get back into a healthy routine. I have a very busy work schedule and just eat on the go or eat whenever I can, but with Glayol guidance to help me with a plan and daily routine and food recommendations and timing had benefited me tremendously to get back on a healthy diet, eating schedule and loss weight in the process. My journey with her as my personal trainer is nothing less than awesomeness. If you need help losing weight or if you are a busy workaholic like me, reach out to Glayol, she is the best personal trainer to help you with your journey also.

Source: Google

★ 5

Coach G is AMAZING! Highly thorough, motivating, with strong expertise. She is very empathetic and personalizes plans effectively for her clients. I very much recommend working with her.

Source: Google

★ 5

I discovered Glayol through a peer who shared her fitness journey, and I was impressed by her progress. Because I’d been training for years, I’d wanted to be able to guide myself without outside help, but I kept hitting the same obstacles year after year. I decided to give coaching a try. I was also scared of being yelled at by the stereotypically rigid fitness coaches. I shut down when I’m constantly criticized, so I’ve been cautious about seeking more thorough advice. I’m happy to say that Glayol exceeded my expectations by conducting very thorough reviews on my lifestyle and goals, providing lots of positive reinforcement and encouragement, and educating me on the process throughout it all.

I’ve been working remotely with Glayol on the starter plan for about 4 months. Before working with her, I was trying to do too many things at once and was kind of half good at all of them. I felt overwhelmed by online advice and struggled with consistency, focus, and mindset blocks like perfectionism and an all-or-nothing attitude that held me back.

Glayol helped me simplify everything and gave me clear direction with an objective way to track whether I was improving, instead of just guessing. She tracks my progress in the gym and nutrition for me and answers all my questions, so I don’t have to worry or get overwhelmed by the numbers. I also really like the coaching app, which is convenient and probably the best fitness app I’ve tried (MyFitnessPal pales in comparison).

One of the biggest changes has been with my eating habits, I binge a lot less now and have learned practical ways to eat well even when traveling or in challenging situations. Also, I didn’t even realize I was bloated almost every single day until I started implementing Glayol’s nutrition guidance and began experiencing life without constant bloating.

Glayol helped me work through mental blocks I didn’t realize were holding me back, and that has made a huge difference in my confidence and motivation.

For the first time, I feel like I’m building sustainable habits, gaining strength, and rebuilding trust with my body. The difference has been huge and so positive in such a short time. I’d highly recommend working with Glayol if you’re feeling frustrated and overwhelmed in your fitness journey.

Source: Google

★ 5

I started training with Glayol in December 2024 because I felt stuck. Despite trying for a long time, nothing was moving the needle — I wanted to get stronger and leaner, but my real issue was accountability. My job is extremely demanding and reactive; once my day starts, it’s basically gone. I just didn’t have time (or energy) to figure it out on my own. That’s where Glayol came in — and wow, she was exactly what I needed.

The accountability was just the beginning. Glayol watches everything — your weight, your food, the kind of food, your progress photos — all of it. She is much more than just a trainer. She's a coach, a guide, and a no-nonsense cheerleader who somehow knows exactly how far to push you (even when you’re convinced you can’t do it — you can, and she’ll make sure of it).

After a month of training, my fiancé and I decided to get married in April 2025 — cue the real work. Glayol helped me build not just workouts, but daily habits around meals, nutrition, and timing. I used to go all day without eating, so she literally had me set alarms every three hours that said “Eat your food!” Sounds silly, but it worked. I needed that structure and push.

By the time my wedding rolled around, I had lost 13 pounds — and I loved how I looked and felt on the big day… especially my butt (pictured 😂).

Since then, life has happened (vacations, celebrations, the usual), and I’ve fluctuated a bit, but I don’t panic. Glayol has given me the tools to get right back on track. This isn’t just about hitting a goal weight as fast as possible — it’s a lifestyle shift. I’ve finally accepted that, and she’s helped me understand what real, sustainable progress looks like. No gimmicks. No shortcuts. Just real change.

She’s tough, but never mean. Focused, but still fun. And always, always in your corner. I’m so happy I found her — truly one of the best decisions I’ve made.

Source: Google

★ 5

I've never had a fitness trainer in my life and I am so happy to have met Glayol. She is very knowledgeable and caring for ones fitness goals and health. In the middle of our time together I ripped my knee ligament. Luckily, Glayol is incredibly knowledge on helped me restore my knee strength. I learned so much about proper technique in the gym. I highly recommend Glayol to any of my friends and family. She is always fair and worked with me with my crazy schedule.

Source: Google

★ 5

Of all of the trainers I have worked with in my fitness journey thus far, G has made the biggest impact for me. I honestly wish I found her and worked with her at first, it would’ve saved me a lot of time and I would’ve reached my goals much sooner. She has an intense yet digestible training style, and is incredibly detail oriented. She doesn’t skip the small steps which is the difference between her and the rest of the trainers out there. I was able to make major advances towards my fitness and health goals under her guidance, both safely and efficiently. I absolutely recommend Built by G to anyone who is SERIOUS about making lifestyle changes. She seriously turned my health around. 10/10 recommend

Source: Google

★ 5

What works in your 20s (or even early 30s) won’t work forever! If you had told me in college that I’d be lifting weights to achieve a trimmed and healthy physique, I wouldn't have believed it while reaching for my next “cleanse” or low-carb trend for weight loss. After 2 kids and now heading into my late-40s, it is clear that my body requires a different approach then the typical "decrease in calories and increase in cardio." Loss in muscle mass, hormonal changes and subpar nutrition left me in a constant weight fluctuation of 15 lbs. I thought each new approach for weight loss would stick, but a few months later, I'd see a chubby face again and be stuck with half of a closet full of clothes that didn't fit.

I had thought about hiring a personal trainer for a few years and finally connected with Glayol. Why did I finally pull the trigger? Because I had wasted enough time and money trying most of the online programs and apps. Even with my background in science, I couldn't achieve and maintain the trim and healthy figure that I had in the past. I got fed up and needed a trainer to tailor a program for my goals and lifestyle in my late 40s. I came across Glayol's page, Built By G, and after speaking with her, I felt confident that she would build a program specific for me.

Working with Glayol has been nothing short of transformative! She is teaching me how to lift weights safely and confidently, even having had back surgery and a torn hamstring, how to nourish my body and break old habits, and how to actually lean into the new reality of what it takes to be strong and healthy. I’m not chasing a number on the scale; I’m learning how to set goals, lift heavier weights, eat with purpose (which is the most difficult for me) and understand the balance of it all.

Glayol is the best! She has given me so many tools, her support, and keeps me accountable when I want to be lazy. She meets me where I'm at and helps me rise—without judgment, with some necessary pressure, and with encouragement and expertise. Jump in now! Invest in YOU ladies! This journey has been worth every penny and then some!!

Source: Google

★ 5

I gained a lot of weight over my twenties and even more after a surgery this year. I believed that getting back in shape after turning 33 was impossible. I felt disconnected from my own body, constantly worried about gaining even more weight, and had no idea where to start. On top of that, I dealt with horrible back pain, a high resting heart rate, and persistent fatigue.

Despite my worries about me being capable of even walking a mile without pain or being able to afford training, I decided to meet with Glayol. When I first talked to her, I told her I was a “couch potato” and never moved, but that was about to change!
I appreciated how she listened to my concerns and made a plan tailored to my specific needs. Her approach is very thorough and personalized, which makes it easier to start making changes. She evaluated my eating habits and provided meal plans that included food that I am already familiar with and guidance on portion control without needing to weigh food or track every calorie.

Training at the gym with Glayol is always challenging in a positive way, and I value her ability to modify exercises based on what my body is capable of doing at the moment. She’s very fun to workout with and she’s constantly checking in your progress, making sure you understand what’s happening with your body and what to expect along the way. When I began this journey on October 7th, I weighed 175.5 pounds and felt hesitant to even set a weight goal because I didn’t believe it could be possible. Today (seven months later) I have officially lost 30 pounds! I’m beyond happy and proud of what I have accomplished with Glayol’s guidance!

Beyond the weight loss, I’m developing a healthier relationship with food, become more active, and experienced the greatest benefit of all: my aches have disappeared, and my resting heart rate has dropped from 110bpm to 64bmp (which was something that kept me constantly worried).

Training with Glayol has helped me discover a version of myself that I hadn’t believed in before, one that’s motivated, capable, disciplined, and not defined by past limitations. Investing in my well-being has been worth it, and I’m proud of the progress I’ve made and will continue to make, thanks to the guidance of a great coach. Thank you, G!

Source: Google

★ 5

I love how knowledgeable and patient she is. She really takes the time to get to know you and pushes you to be your best with the perfect mix of tough love and support. Working with her feels like having both a friend and a trainer in one. She gives 100% to her work... always responsive, encouraging, and focused on helping you succeed. Even when setbacks happen, she provides realistic plans to keep you on track inside and outside the gym. I truly feel supported and motivated every step of the way. She's made my life better in so many ways, and I consider her a true friend. Investing in yourself and your health is essential, and I'm so grateful for her!

Source: Google

★ 5

Coach G is very motivating. She helped me build muscle effectively without the bulk by helping me learn what foods to incorporate and in what amounts. She explains the process in detail so I was comfortable before starting. It proved that you will definitely see results as long as you show up and take her suggestions to heart. Her app is awesome and helps me stay organized. If you want an expert to run your plan by or have no clue where to start cause you’re overwhelmed by info online, i would definitely recommend asking to book a discovery appointment with her. She makes things easy to understand and start.

Source: Google

★ 5

Even with one session in, Coach Glayol made our conversation such a comfortable space for me to be vulnerable about my fitness journey. I was able to get a lot of insight on nutrition and how good food pairings are important for progress. She's the best! Looking forward to working with her more in the future.

Source: Google

★ 5

I thought I could Google my way to better health and fitness, but working with Built By G proved how much I was missing out on. G provided a comprehensive training plan that helped me stay injury-free, eliminate lower back pain, sleep better, lose weight sustainably, improve my diet, build consistent activity habits, and become more knowledgeable about my body.

I initially came to G because I wanted to build baseline strength and prevent injuries. I had been to physical therapists off and on for various injuries, and I was tired of temporarily getting better only to get injured again. One of the first breakthroughs I had was with deadlifts—I used to feel lower back tightness every time I lifted. G worked with me to adjust my form, and over time, I was finally able to deadlift without any pain.

I also learned how being sedentary at my office job was affecting my health. G introduced me to pairing habits to stay mobile, and I started using a walking treadmill while working at my desk. This small adjustment made a huge difference in how I felt day-to-day.

My approach to nutrition also underwent a complete transformation. The patchwork diet I had built up over the years from internet articles about “eating this food every day for a healthier body” left me missing important nutrients and dealing with bloating and gastric distress. I was hesitant to talk about nutrition at first because I thought it only mattered if you were trying to lose weight. But G patiently met me where I was and taught me how my diet was affecting my energy levels, muscle mass, and workout performance. Over time, I learned how to balance what foods together. She really helped reduce my sugar cravings but also helped me improve my relationship with food in social settings. Now, I’m much more aware and intentional about what I eat without feeling deprived.

Finally, G taught me that being healthy isn’t a part-time job—it’s a lifestyle. Making small changes every day is more sustainable and impactful than big changes that only last temporarily. I was initially skeptical about working with a trainer because I thought I could just Google my way through everything. But I’m glad I didn’t—I’ve lost 23 lbs of body fat, dropped 5% body fat and completely transformed my understanding of fitness and my body.

Overall, I highly recommend Built By G Personal Training for anyone ready to improve their life with sustainable changes, a deeper understanding of their body, and hard work in a welcoming, inclusive atmosphere.

Source: Google

★ 5

I started training with Glayol about a month ago, and it’s been one of the best decisions I’ve made for my health. A few years ago, I was diagnosed with type 2 diabetes and managed to bring it down to prediabetes on my own, but it didn’t feel like enough. My doctor recently suggested starting Ozempic, but I wasn’t ready to rely on medication. That’s when I met Glayol, and she completely changed my approach to health.

My schedule is packed. I’m out of the house for 12 hours most days, raising my son, and often eating out just to keep up with life. But with Glayol’s program, I’ve found a way to balance everything while making real progress. In just a month, I’ve already seen noticeable fat loss, and even my friends have started to notice.

What makes this program so effective is how it’s tailored to you. I’m able to log my meals, track my workouts, and even get feedback on my form through videos. If I’m doing something wrong, she corrects me right away, so I’m never left guessing. The live messaging is a game changer—I can ask questions anytime and always get a response that keeps me on track.

I’m moving more, walking every day, and sticking to two workouts a week. It’s been so rewarding to see these changes happen so quickly, and it’s given me the confidence to keep going.

If you’re serious about improving your health and want a coach who genuinely cares, I can’t recommend Glayol enough. She’s supportive, knowledgeable, and helps you stay consistent without feeling overwhelmed. This has been a life-changing experience for me, and I highly recommend her to anyone looking for an expert mentor.

Source: Google

★ 5

Glayol Kashani, is an amazing coach/ fitness trainer. I’ve been following her on social media for years, her work has showed me the importance of consistency. You have to be willing to put in as much effort as you can, in order to achieve the best results possible. She is very knowledgeable, gives great resources and great advices to her clients/ or followers that are looking into maintaining their health. She strongly encourages her clients that expect to get good results, to create an ideal fitness plan by first knowing what your goals are and being committed to achieving them. You must first determine what you want to achieve with your fitness plan whether it’s weight loss, muscle gain, improved endurance or overall health. By creating clear and achievable goals this will give you motivation to get to where your goal is to be. Overall she is an excellent trainer/coach and I would recommend her to anyone who is looking into achieving the best outcomes possible with Glayol

Source: Google

★ 5

Before working with Glayol, I was stuck in a cycle of “I’ll start Monday,” but that Monday never came. I had health and fitness goals, like eating heavier protein-based meals three times a day, adding more veggies and fruits, and trying to go to the gym every day at 7 a.m. Realistically, I didn’t have the habits, discipline, or foundation to achieve those goals.

Taking a chance and starting my journey with her, even online, was a complete 180—and I resisted so much. I kept progressing and messing up, but with G’s help, I’ve come to realize that it’s supposed to be hard because, as she lovingly puts it, “something sustainable and long-term is not going to be easy.”

Even though my journey hasn’t been perfect, she’s been there to push me, inspire me, and believe in me when I couldn’t do it for myself. After five months, the progress showed. It may have been choppy, messy, and imperfect, but it was still progress, all thanks to G and her willingness to teach with grace and empathy.

This is the most consistent I’ve been with my health journey in a long time. Living in a Latino household, changing how I eat and limiting Mexican cuisine staples has been so hard, but the change has been worth it. One of the biggest changes I’ve noticed is pushing back against the idea that “I can’t.” G has taught me that I can—even if it’s slow and on my own time, I can achieve the goals I’ve set for myself.

The main difference between working with G and doing it on your own is that you don’t have to face the overwhelm alone. She’s there to guide you and cheer you on. G is skillful at meeting you where you are and building from there. She believes in starting with a strong foundation and that making a lifestyle change now will only benefit you in the long run.

The biggest growth she provides is a shift in mindset that filters through every aspect of your life. For anyone considering working with G—and as someone who NEVER thought they’d work with a personal trainer—it’s hard to regret this decision when you have her on your side. With G, you can’t lose.

Source: Google

★ 5

I started training with Glayol to help with my nutrition and digestive issues, and very quickly into the program, I noticed positive changes. As a college athlete, I’ve always been active and, on paper, super healthy, so I couldn’t understand why I was struggling with constant discomfort and food sensitivities. The issues were severe enough to interrupt my social outings, and I wasn’t sure if it was IBS or something else. I tried countless supplements and regimens to manage the symptoms, but nothing worked. Since working with Glayol, I’ve experienced significant relief, better digestion, and I no longer need to rely on supplements or pills.

In addition to her nutrition coaching, I began her in-gym training, which has made me feel much stronger. Although I have only been working with Glayol for a short amount of time, I already feel physically and mentally the best I have in years. I wish I had known about her plan sooner. I am excited to continue this journey with Glayol!

Source: Google

★ 5

So kind and straightforward and nonjudgmental about what I need to do to reach my goals. G was very thoughtful with her words, making sure I was on the same page as her and understanding what she was explaining to me about my body metrics. Would highly recommend!!

Source: Google

★ 5

I've followed G on Instagram for a while and finally decided to try her coaching. Before starting, I struggled with staying consistent; I’d get really dedicated to tracking meals and training, but one little change in my schedule would throw me off course.

What stood out right away was the approachability of the program. Instead of stressing over detailed logs, I could simply take photos of my meals and get live feedback, which made tracking feel manageable and less overwhelming She gave me detailed feedback about how I could improve the meal, customize my orders if I was on the go, to get me closer to my goals.

The concept of having a fully online coach was super appealing to me because having everything accessible in an app and being able to check in with Glayol on my own time for advice was super convenient. She offered practical suggestions, like what to pick up at the store without needing a ton of cooking, which helped me stay on track.

If you’re considering coaching, I highly recommend booking a consultation with Built By G. She makes it all feel doable, even if you have a hectic life. Take the leap – it’s 100% worth it!

Source: Google

★ 5

Glayol was awesome to work with. I’ve worked with a few trainers and I really appreciated her attention to detail and communication. She really helped me focus on my main struggle which was my daily protein intake while also providing me with videos and feedback for my workouts. I like how she focuses on building a strong foundation by educating me first. She really took the time to listen to my goals and implement what online program would be best for me as a busy mom. If you’re looking for a trainer that actually cares and caters to your specific goals, I highly recommend Glayol!!

Source: Google

★ 5

Glayol has incredible skill in creating a personalized plan. She met me exactly where I was with both eating and exercise, which made the process so much easier. I’m not someone who cooks and hasn't been active in years due to being a busy grad student, so at first, I thought going online wouldn’t work for me. Through working with her, I quickly realized that’s exactly what Glayol is there for—to guide people like me who are starting from scratch.

The grocery list for Costco has taken the guesswork out of my nutrition, and the 24/7 communication is so helpful—having immediate support and real-time updates makes it all very efficient. Glayol's fast responses always help me find solutions quickly.

Before starting, I hadn’t committed to a plan or worked out in years, so it felt overwhelming. But Glayol created a clear, graduated plan that helped me ease into it without feeling rushed. I also appreciate how supported and seen I’ve felt during this journey, especially after going through a tough emotional time and the loss of my mom.

I would recommend Glayol to anyone, especially those new to focusing on their health who feel lost on where to begin. She makes the process approachable and so much more manageable, don't think about it, just start!

Source: Google

★ 5

Before starting with G, I was eating mostly the right foods but had little understanding of portions. She taught me what to eat and how much to eat, and how to substitute foods correctly, which has made a huge difference in how I feel, look, and perform.

The personalized meal plans G created for me have taught me a lot, especially in understanding how portion control can positively or negatively affect my body. Her workout plan, which fits perfectly into my busy schedule as a dance instructor has helped me lift heavier weights, and help enhance my curves. It's been cool to see how strong i'm getting.

The app G uses to track workouts and meals is efficient and doesn't feel like another thing to manage, it actually helps me stay focused and on track.

Her service has inspired me to refocus on my health. Built By G is an incredible value if you're committed to elevating your diet and workouts, especially if you're serious about transforming your body!

Source: Google

★ 5

Starting Glayol's online nutrition program is one of the best decisions I’ve made. Over the years, I struggled with finding the right nutrition plan, but Glayol's plan made gradual changes that were super doable and didn’t overwhelm me with changes all at once. What surprised me most is how effective it was—I ended up dropping fat while doing much less than I thought I had to change. She was always there to analyze my progress and make tweaks based on what worked for me. Beyond being professional and knowledgeable, she’s friendly and she makes efficient decisions to help you succeed. I highly recommend her to anyone who's looking for coach that goes above and beyond to adapt your plan to your life!

Source: Google

★ 5

Glayol is a great Personal Trainer! Very knowledgeable and communicative!

Source: Google

★ 5

I've been training with G at Self Made in Costa Mesa, and it has really changed my life. Her focus on details in online personal training has helped me with weight loss and muscle gain. G knows how to push me just enough to reach my fat loss and toning goals faster than I expected.

Each session is tough, but I always leave feeling stronger and more confident. She is extremely knowledgable but also has a friendly approach that keeps me motivated, and the gym has a great vibe. If you want to reach your fitness goals and have fun doing it, I highly recommend G! She is the GOAT

Source: Google

★ 5

Glayol is a unique trainer who genuinely meets you where you are, no matter your starting point. Unlike other online programs that feel generic, working with her is a true personalized experience. She simplifies fitness and nutrition so well that it becomes something you can actually stick to long term.

I used to struggle with low energy, bloating, and chaotic eating habits. But with Glayol, those issues started to fade because she broke everything down into manageable steps. Even though she’s highly educated in nutrition, she makes it easy to understand and apply. I never thought I could be that "fit person," but what I really needed was someone who could organize my journey in a way that made sense for me and be supportive.

The results speak for themselves—I’ve made more progress with her than I ever have before, and I’m not wasting time restarting over and over again. Her approach is worth every penny. She doesn't just create a plan and leave you to it; she constantly challenges and supports you as you grow. Plus, the software she uses to track your progress is so user-friendly that I can easily upload meals and get instant comments.

Since working with Glayol, my bloating has reduced, my energy levels have increased, my body fat has gone down, and my digestion has improved to the point where I’m finally having regular bowel movements. Investing in her program has been one of the best decisions I've ever made.

Source: Google

★ 5

If you are thinking about training, I definitely recommend Glayol.

She is so professional, kind, and helpful and programs based upon individual goals. She also helps with form corrections and nutrition tracking which leads to good results and staying safe in the gym. Highly recommend to come see her knowledge!

Source: Google

★ 5

I recently had a nutritional consultation with G, and it was very helpful. I was struggling with weight gain over the weekends after a previous weight loss program, and she really took the time to break down why my current strategy wasn’t working. The explanation was clear, and I finally understood what was going wrong and how to fix it with meal ideas. I even booked an additional consultation because I found the session so valuable. Highly recommend!

Source: Google

★ 5

I can't say enough good things about working with G. From the first meeting, I felt supported and motivated to achieve my health goals. She is incredibly knowledgeable, not only in fitness but also in nutrition, which has been a game-changer for me when starting my maintenance phase and cut phase. I opted for the highest level of support, Level 2 with calls, where she taught me the why behind what we do so I understand my plan. She also was able to modify my workout and diet plan for upcoming events and challenges.

I was initially worried about the food being too strict since I have various autoimmune diseases, but G worked with me to find a system that offered variety while still accomplishing my fat loss goals. The personalized workout plans, form critique, and meal guidance/structure have helped me see real, sustainable results.

If you're looking for a dedicated, professional, and truly caring personal trainer and dietitian, I highly recommend G.

Source: Google

★ 5

Before I started using the online service, I was stuck in a cycle of starting and stopping my fitness journey, trying different diets like low carb, fasting, and then giving up altogether. I was inconsistent, and it felt like I couldn’t make any lasting progress.

Her online service really turned things around for me. The grocery list and meal ideas were lifesavers, especially when I was too tired to think or decide what to eat. This support helped me break through a long plateau and finally start losing weight that I could actually keep off.

As an RN with two jobs, I’m constantly making decisions at work, and when I get home, the last thing I want to do is figure out what I’m going to eat. Coach G made it easy to follow the plan by providing simple, quick meal options that fit my busy lifestyle. Her investment in her clients’ well-being is clear—she doesn’t sugarcoat anything and always finds solutions for every challenge that comes up. This service offers incredible value and has truly made a difference in my life.

Source: Google

★ 5

choosing to train with glayol is one of the best decisions i made. she genuinely made sure I understood proper technique and how to set my nutrition plan from scratch so I wouldn’t get bored. she taught me how to have confidence to train hard, glayol is motivating and makes training fun but she also knows the line of being a professional and makes sure you keep your promises, get results, and make progress. her progress checks are great and keep you on track to make sure you’re making the most of your time training with her.

Source: Google

★ 5

I had been following Glayol’s Instagram page for a while before reaching out for a consultation. Before that, I had tried the usual 6-week bootcamps that restricted you from eating pretty much everything! In the past, I found that I would lose weight, but inevitably it would be hard to keep it off.

I started working with Glayol about 3-months ago. Glayol gets to know you and your lifestyle first, then customizes her workout and nutrition plans in a way that allows you to achieve your goals without feeling overwhelming or overly restrictive.
Since the first day, she has taken the time to really understand my desired goals and worked together with me to develop a sustainable plan, rather than just providing me with a check-off list of things to do. I'm lifting heavier weight than I ever have before, and the process has not felt so defeating like in the past.

Glayol is definitely committed to every single one of her clients, and takes the time to design a plan that fits each one individually. She is constantly checking-in and adjusting things accordingly with meals or workouts, and provides tips/resources to help her clients achieve their goals.

Having started the Built by G program in preparation for my upcoming wedding has certainly been the best decision! The transformation I am seeing physically and ability to push myself mentally during the work out sessions, I feel is in huge part due to having Glayol as my trainer. I would recommend anyone who is ready to start on a fitness journey to reach out to her and get started - you will not be disappointed!

Source: Google

★ 5

I have been training with Glayol since January 2021.I am a senior citizen and caregiver spouse for my disabled wife who is confined to a home hospital bed and I had occasionally had pain from lifting her. I was wanting to strengthen and avoid further injuries.Three months into my training with her, I noticed increased strength and flexibility in my daily life.

During the course of my training I have had physical therapy for a few aches and pains and Glayol has always been attentive to my needs and adjusted my workout routines to be compatible with my physical therapy.

Thirteen months ago, I was diagnosed with pancreatic adenocarcinoma and began chemotherapy. Although I have lost strength due to chemo, Glayol has helped me rebuild it, accommodated my training intensity, and given me nutritional guidance throughout my treatment.

After responding positively to chemo, I underwent a course of targeted radiation and have gradually increased my strength training. I am stronger now than I was before my cancer diagnosis and I am grateful to continue my training with Glayol, who has been attentive and supportive all along. I would highly recommend Glayol especially for any seniors like me looking to improve their quality of life.

Source: Google

★ 5

Before working with Glayol, I managed to lose quite a bit of weight on my own, but I struggled with exercise form and consistent eating habits. I wanted to make sure I reach my goal of weight loss and muscle gain this time, and break out of my plateau.

Glayol taught me new exercises I didn't feel confident to try on my own in the gym, helped me keep track of my diet by constantly checking my meals and providing feedback. I had to put in work to get the results I wanted by planning ahead with her suggestions, With her help, I was able to lose 10 lbs in 8 weeks and I'm already at my goal body fat.

I am very close to my weight loss goal and definitely recommend Glayol as a coach for anyone struggling in their solo gym journey.

Source: Google

★ 5

Finding her was one of the best things I have done. In the time I spent with her on the phone she gave me so much insight into my lifestyle & what changes need to be done. She is honest and upfront no sugar coating she’s the voice of reason. If you’re looking to change your lifestyle and habits she’s your girl.

Source: Google

★ 5

Look people, I don't wanna write too much and take up time but she wants you to reach your goals. If you don't have any, she'll help with that too

She knows from experience what works and doesn't, and dumbs it down to the point where I can eat and be happy.

I love food and to be clear, I used to be afraid of eating "too much." Always in the back of my mind I had thoughts of, yep, gotta feel full and I love that sensation.

But slowly I gained weight and stopped the gym and was just going through motions of my workouts. I wasn't getting anywhere. I'm the past I've even had a routine where I had my college body and it was my peak physical shape in life.

With Glayols help and guidance I've been getting closer to that body, without being afraid of eating. She's changed my thoughts towards food and losing weight. You can eat and should, and eat alot(very satisfying!), and still lose weight.

My favorite part is that I feel like I'm on autopilot in a Tesla with her guidance, and she's keeping me centered in the lane. Hands down 10/10 easy weight loss with lifting weights. She makes losing weight fun, easy, and changed my outlook with food.

I'm no longer afraid to go out to eat, or eat with friend. In the past it maybe felt like I'd be behind from this upcoming event or outing. She's taught my life skills so that when these events or gatherings happen, I can still keep my sexy body without feeling guilty from eating. That's food freedom, and it happened from her guidance and teachings. Give it a try, you won't regret it.

Source: Google

★ 5

As a full-time working mom, I struggled to prioritize my health and fitness goals- everything came before me. I experienced binge workout routines and never found nutrition advice I could stick with long term. I only knew strict, suffering-focused approaches that labeled foods as good or bad.

Discovering Glayol transformed my journey into a fun and sustainable lifestyle. I've seen progress in my body, mood, and confidence, which friends and family have noticed too. She helps correct my technique to stay mindful of my back issues, and select the proper weights to see the results I want with a fun, upbeat environment.

Glayol's comprehensive approach includes effective exercise routines (going to the gym is something Im no longer intimidated by), personalized nutrition plans, hydration, guidance, rest, and coaching a healthy mindset. Her constant support and expertise in adapting exercises or food options make her more than just a trainer; she's a dedicated nutritionist and a friend who encourages and motivates you positively.

Choosing Glayol has made me accountable for my daily choices. Im now excited about my strength, and eager to maintain this lifestyle. I've not only improved my health but also positively influenced my daughter and inspired my community of friends.

With Glayol's expert guidance, you'll achieve long-lasting results and transform your health and fitness journey into a fulfilling, sustainable lifestyle. You don't need to suffer to see great results, and she will show you a new lens to fitness that will help you see it as a reward instead of a chore.

Just do it! You won’t regret putting your health first!

Source: Google

★ 5

Glayol has been nothing but exceptional. I’ve been training with built by g for three years. Before training with her, I struggled with unhealthy eating habits, my form and I was constantly in pain. With coach G I was able to lose body fat, gain muscle, and recover from hormonal issues as someone with hypothyroidism, I never thought I’d look and feel as amazing as I do now.

As a graduate student I often have 10 hour days and need a flexible program tailored to my schedule. Outside of the gym, Glayol also supports me throughout the week to help me work through unhealthy thought patterns surrounding food, strategizing for special eating occasions, and condensing on busy weeks like finals and midterms season

Glayol and I work effortlessly together. Now I am more confident in my eating patterns and decisions. I don’t feel guilty when it comes to eating.

Alongside a physical therapist and Glayol, I was able to recover from an injury & competed in a powerlifting meet for the first time in my life. I highly recommend Glayol to anyone looking to build a healthy relationship with the gym and nutrition. If you’re on the fence, get off it. She will work with you to make fitness work around your life.

Source: Google

★ 5

I am a mom of 2, and I've been coaching with Built By G remotely. I was intrigued with the idea of remote coaching and all of my interactions with Built by G have been nothing short of exceptional. I was concerned about the sudden accountability, but the materials provided through Built by G made the process extremely easy to follow and integrate into my new routine.

Making the decision to go with her program was a no-brainer to me. Her approach to client well-being is something I've never experienced before. I saw changes immediately - within the first week! Since the beginning of this year, I've lost 10 lbs and am still going strong. She checks in regularly and really listens to what's going on with her clients. I have never eaten better! She provided clear direction on workouts to do at home (I HATE going to the gym) and corrected my form on a few exercises, which I definitely needed and appreciated.

I would recommend Built by G to anyone looking for a more personalized experience to improve their health. These last couple months have been life changing for me.

Source: Google

★ 5

Glayol is a very knowledgeable and caring trainer. I initially started working with her during my pregnancy to adopt healthier habits.

Through online coaching, she customized her guidance to my goals and made it feel like a community. As I wasn't trying to lose weight during pregnancy, Glayol showed dedication in addressing habits I struggled with, such as my water intake and inadequate protein for muscle growth—which has so many benefits for labor. Her coaching is truly top notch. You won't even feel the distance with online coaching, she is always one message away.

Glayol provided swaps for on-the-go situations when I couldn't cook. Her ability to adapt to my schedule and lifestyle made my life easy. She is skilled at working with clients with health considerations. Everything, from detailed explanations about nutrition to exercise routines, shows that she is organized and her expertise is easy to follow. She kept me accountable, but did not criticize me, rather she offered healthier alternatives and solutions.

Picking Glayol is a total no-brainer – the absolute best when it comes to coaching.

Source: Google

★ 5

I decided to hire coach Glayol for my gf on weight loss, and by all means Glayol delivered more than what I could ask for. Not only she is careful picking which exercises is the best for the client’s purpose, but the most important thing is she continuously monitors various things outside of the gym, such as dieting, steps, and at-home workouts. everything is carefully picked with science. I highly recommend her for anyone who’s looking to start any type of fitness journey.

Source: Google

★ 5

Glayol's patience and understanding made my training experience exceptional. Juggling three jobs, I needed a flexible plan, and Glayol delivered. She went above and beyond, exploring options at Eureka and nearby restaurants for healthier eating during our three weekly sessions. Her customization and adaptability kept me on track, even on overwhelming days. Glayol's timely check-ins, motivation, and scientific approach made the journey enjoyable. Highly recommend her training for anyone seeking results with flexibility and support! You won't be disappointed!

Source: Google

★ 5

I started online coaching at the beginning of December. The most significant change in Glayol's program is how quickly I'm losing weight through my dietary choices. While I used to focus on cutting out foods, strict meal prep, and burning calories through lots of cardio, Glayol's emphasis on a high-protein diet for keeping me full is proving more effective. The approach of prioritizing nutrition first helps me stay in control, even during vacations or indulgent times. Kudos to Glayol for pushing me to start during the holidays– I've already lost 5 lbs my first month with three kids and in-laws around. Thanks for the encouragement and educating me on nutrition. I highly recommend her if you are a former burnt out dieter with little time looking to get results and keep them. I am excited to see where I'm headed!

Source: Google

★ 5

I really enjoyed training online with Glayol, she’s a very knowledgeable trainer. She is extremely kind, not once did I feel shame or judged by her. As someone that has gym anxiety and doesn't like going alone, she made me feel comfortable working out with a custom plan. Guiding me through proper form online was easier than I initially thought. I went from not having a regular eating schedule to changing habits to add protein to my daily meals and get better results.

Glayol is a very personable trainer, she regularly contacted me to see how I was feeling about my journey and how she could better support me or provide me more nutrition or workout options. And honestly she could not have done a better job!

Source: Google

★ 5

Coach G is an absolute gem! She is very genuine and sincere in what she does. Her advice can be applied to daily life and she will always do her best to help you find the root of the problem. After the problem is identified she will help you make a plan accordingly. I’ve learned a lot from Coach G and pray for her success!

Source: Google

★ 5

Best trainer ever! Having spent three years in the fitness industry and encountering numerous trainers, I was always skeptical and hesitant to fully trust any of them, particularly those associated with big corporate gyms. However, my experience with Glayol has changed my mind. Initially seeking to tone up my lower body, especially my glutes for roller-skating, I faced a setback with a severe ankle sprain and had to wear a boot. Despite my initial attitude towards corporate trainers, Glayol adapted the workouts to accommodate my injury, allowing me to achieve results beyond my expectations.

What sets Glayol apart is her personalized approach. She not only helped me overcome challenges posed by my ankle injury but also addressed broader aspects of my fitness journey. Unlike my past experiences with trendy diets and juice cleanses, Glayol took the time to educate me on proper nutrition, ensuring I was eating enough and making healthy choices.
She even took me on a grocery shopping trip to show me how to read labels and find foods that fit my goals.

After seven months of training with Glayol, I am conquering pull-ups to deadlifting without back pain, she has transformed me on so many levels. I've attended her remote seminars, and years later, can write my own programs, pursue fat loss/muscle gain independently. She teaches you how to do what she does, and doesn't just give you a "plan". My appreciation for her expertise and guidance knows no bounds, and I couldn't be more satisfied with the progress I've made under her guidance.

Source: Google

★ 5

In 3 months, I've shed 18 lbs, 6% body fat, and 5 inches overall. As a father with early work hours, learning proper form, intensity, and convenient on-the-go nutrition options has been key. The results speak for themselves, and I couldn't be happier with the guidance and support I've received. I've gotten stronger and look leaner!

My trainer educated me on sustaining weight loss without extremes. I even enjoyed an occasional donut during this time, learning about energy balance opened up the idea of dieting by "add/ don't restrict." I learned practical strategies to maintain a healthy lifestyle, incorporating balanced nutrition and gradual transitions from the diet. I feel confident to continue my fitness journey with a sustainable approach, avoiding drastic changes and ensure long-term success.

Source: Google

★ 5

I had never considered hiring a personal trainer until I crossed paths with Glayol, and it proved to be a transformative experience. Not only did she pinpoint the cause of my recurring back injuries during deadlifts and squats, but she also shared a similar ailment and provided precise guidance on how to address it. Glayol knows what she's doing, especially with rehab and pain. She was diligent in helping me accomplish significant milestones: I successfully lifted 200 lbs in a deadlift with no pain, something I never imagined achieving. She also tailored my workouts to help me get my first set of pull ups!

Beyond our training sessions, Glayol guided my nutrition substitutes as a vegan and a busy medical student with a demanding schedule. She goes the extra mile outside of sessions, by checking in to ensure I'm free from injuries, discomfort, and maintaining a healthy diet.

I'm grateful for the positive impact she's had on my strength and overall well-being during a busy chapter in my life. To say I've gotten stronger is an understatement, she totally changed my opinion of personal training for the better! Since first meeting Glayol and training with her I’ve progressed to a strength, body, and fitness I never thought I could achieve, all thanks to Glayol!

Source: Google

★ 5

I have had the pleasure of working with Glayol, Built by G for 6 months now both online and in person, I can't express how much she has transformed my life. From day one, I knew she wasn't the average trainer. Her deep understanding of anatomy and nutrition is one worth giving a shot.

She took the time to listen to my dieting history. I had previously lost lots of weight and then put it back on and more. She made me a personalized workout and nutrition plan that fit my lifestyle to ensure that doesn't happen again. I was used to being sedentary, and eating fast food for almost all my meals, so I was super intimidated to give training a shot. She took baby steps with me. She didn't cut out all fast food, she started with changing my orders, and then changed the way I ate breakfast. Little by little, I saw the weight come off. I felt motivated to keep going. What sets her apart is her ability to push my limits even when life got tough, I got a job that picked up the hours and she prepared me for how things would get hard, and how to make the most of the time I had to eat the right things when I wouldn't have as much time to cook, or energy too. Her attention to detail to ensure I am mindful of my knee pain is impressive. She explains the why behind fat loss, calories, and how to plan ahead to make the most of the days I have more free time/less free time. It chunked up my goal into something manageable all while enjoying my date nights with my boyfriend. This program works! I went from 272 lbs to 244, and I'm excited to say I'm 25% of the way in to losing 100 lbs with Built By G.

Source: Google

★ 5

Hiring Built by G was a turning point in my postpartum journey.

I found Built by g on google, and signed up with my husband 3 months ago. Initially uncertain about shedding pre-baby weight, Glayol provided a personalized plan for me and my busy schedule as a business owner and new mom. In three months, I lost 10 lbs, 3% body fat, and gained strength for daily life and strengthened my lower back and pelvic muscles.

What sets Built By G apart is her desire to make sure you succeed. She has catered my program on days I can't make it to the gym, or help me make the most of an hour in the gym to give me the minimum work I need to see results.

Practical meal tips and teaching me how to order out when I don't have time to cook makes this more than a fitness program—it's a lifestyle. I recommend her program to any postpartum moms looking to get their pre-baby body back.

Source: Google

★ 5

“Do you have one hour a week to work on yourself?”

This was one of the first questions Glayol ever asked me. My girlfriend had been seeing Glayol for about a month, and I originally went to talk to Glayol out of a desire to support my partner. Eating correct, going to the gym, and staying on track would be easier for her if I knew what to do also.

I’m in my mid 40’s, a devoted father of two teenaged girls who are involved in sports, school and extracurricular activities. I work a job where I am on call 24/7 with constant overtime shifts at irregular and inconsistent hours and days of the week, in addition to a regular 40 weekly hours worked in 10 hour shifts. Free time is often hard to come by.

I thought I was too old, my metabolism too slow, and I had too little time to really make a difference in my appearance. As I put on more weight, my weekly run around the block became more difficult, my clothing was getting tight. I was afraid to step into a gym, I didn’t know what I was doing and I was going to hurt myself. I had resigned myself to being out of shape. I thought ‘This is what my father looks like, so it must be genetics.’

I saw how my girlfriend started looking, and how she felt after meeting Glayol. Then I met Glayol, and she asked that fateful question.

I have now been training with Glayol for 3 months. I have lost 19 pounds. I feel younger, I sleep better, I LOOK better. I have taken my belt in 3 notches, my clothes aren’t tight. My body is more defined, and I’m not afraid of the gym or getting hurt.

I now work on myself constantly. I still go to all my kids' activities. I don’t neglect my work. I have already reached my initial goal and I want to keep reaching higher. I’m not starving myself, or working out 6 hours a day.

The difference is Glayol. She will explain the science behind food. She will explain the science behind exercise. She will explain why previous plans you might have had failed and why. She will make a plan tailored to what your goals are. Her plan will be designed to be consistent and sustainable. If you stick to the plan, you will reach your goal. Sessions with her are actually pretty fun, and Glayol is extremely approachable and willing to go out of her way to help you if you need it.

So do you have one hour a week to work on yourself? Contact Glayol, go to a free consultation and ask her questions, you will not be disappointed.

Source: Google

★ 5

I found Glayol on the SMTF website and signed up with her a few months ago to lose weight and prepare for the air force fitness exam.

I told her I was all in – I wanted to train 5 to 6 days a week, my test was in a month, I was ready to swear off fast food entirely to see quick results. I was used to seeing training as punishment, coming from coaches that would give me punishment laps or not allow me to eat certain things. That's the only way I knew how to see results. Meal plans, and training nearly everyday.

But here's the thing, I'm a deputy, and the nature of my job made it tough to stick to rigid meal plans in the past. I kept hiring, and rehiring and if I couldn't follow them, I'd just gain back the weight and I was in a vicious cycle.

My flexible trainer, changed the game for me. Instead of making me give up all my favorite foods and have to train all the time, she cut the 6 workouts to just 3 quality workouts maximizing my time with my busy schedule, and allowing me to eat way more than I thought I could, and still lose weight. I've never had a trainer dive deep into my digestive health, sleep, and menstrual cycles but G paid attention to all my variables. Now, I can confidently stroll into any grocery store or drive thru, grab what I need, and read labels without feeling guilt and still seeing results.

What stood out to me was her confidence in exiting diets. Instead of fearing that I'd gain all the weight back, she taught me a diet exit strategy that was a game-changer for maintaining my weight loss. I can enjoy my Taco Bell fix every Friday and still lost a whopping 20 pounds. I went from failing my air force exam to adding 20 points to my score in 1.5 months of training with her going from a 20 minute mile and a half to 16 minute mile and a half. This journey is the most sustainable one I've ever been on, and as a busy mom and deputy, it's what I've always needed. I'm over the moon with the progress I've made, I got emotional when I fit into a dress I haven't worn in over a de
cade. My trainer played a huge role in showing me there's a better way to reach my fitness goals without giving up my favorite things and living a life of extreme restriction.

Glayol is an absolutely dedicated trainer, I can text her and she will help me find modifications and solutions to help me stay on track even outside of my session time with her or if I wasn't scheduled to see her that day. She puts in more effort into me than any other trainer I've had. If you're a former fad dieter like me, or you're used to going extremes and falling off, I highly recommend trying her program. You just have to see for yourself.

Source: Google

★ 5

1. I hired this trainer because I was dealing with a pressing issue related to my fitness and well-being. Perhaps I had been struggling with my fitness goals or lacked the motivation to exercise regularly.
2. What drew me to this trainer was their unique approach and expertise in addressing my fitness concerns. They stood out from other options available, which is why I chose them.
3. Working with this trainer has indeed resolved my fitness issues, and I feel incredibly relieved and pleased with the progress I've made. It's a great relief to have these concerns addressed.
4. This trainer personalized my fitness plan to cater to my specific needs and goals. Their customized workouts and attention to my individual requirements made me feel special and unique.
5. The trainer not only provided effective workouts but also ensured that the delivery of the service was exceptional. Their attention to detail in terms of scheduling, communication, and support was as important to me as the actual workouts.
6. From a high-level perspective, I think this trainer's approach and service have been transformative for me. It's not just about physical fitness; it's also about personal growth and well-being. Their holistic approach has been invaluable.

I approached Glayol Kashani, a female fitness trainer, because I was struggling with my fitness goals and motivation. Glayol Kashani helped me by providing personalized workouts and expert guidance. The result was a significant improvement in my overall fitness and well-being. One thing I liked was her dedication to tailoring the workouts to my specific needs. I found the experience to be highly valuable. I would recommend Glayol Kashani to people who need personalized fitness solutions and a dedicated trainer.

Source: Google

★ 5

It has been two years that I have been following the workout routine 3-4 times per week, initially aiming to lose weight and also putting on muscle. My way worked for a while, but at some point in time, I recognized that I was not seeing the results I aimed for. At that moment, I got very confused about designing a workout routine and diet plan that actually worked for me consistently enough to make it a habit. As a dental student, it has been challenging to balance all my workout and nutritional goals with my busy schedule and seeing patients. I had never hired a coach to guide me through my struggles.

When I reached out to Coach Glayol for consultation, I was fascinated by how she addressed my concerns and questions using scientific evidence. I am a scientific person and have high respect when someone backs up what they say with science that makes sense. After having a consultation session with Coach G, I was hesitant to go with an online coaching program as I had the notion it wouldn't benefit me to not have in person guidance. However, I gave it a shot and decided to go with her Level 1 online program.

Coach G modified the program (intensity of workouts and daily calorie intake) to meet my specific needs, goals, and lifestyle. The most challenging part is always the first week of training, learning your ropes. I held myself accountable to follow as meticulously as possible. Her comments and live feedback helped make the process less overwhelming, as she could catch errors I was making or help me estimate food I wasn't sure about. This service offered me an easy way to show her what I'm eating at home. For example, as I am a busy dental student, Coach G created the shopping list for stores near my school, and gave me food recipes, so I did not have to go the extra mile thinking about my weekly meal prep plan. In addition, I had this fear of lifting heavy weights because I did not know my limitations as I suffer from sciatica. Coach G helped me monitor my form first to be able to assess the level of my strength and control. This way, she could suggest to me the range of weights that my body can handle. Emphasizing body form encouraged me to take multiple videos throughout my workout sessions and Coach G provided me with constructive feedback I could follow the next time I come to the gym. This way my workout routine became more productive and personalized over time, and I gained more confidence in myself.

I believe that the online program benefited me in various ways. I not only gained more confidence in exercising and nutrition habits that align with my goals, but also I am able to balance this routine with my busy schedule as little as 2x a week with the option to scale up on weeks I have more time. I highly recommend giving Glayol's online coaching a try if you're busy like me, or not local for her in person programs.

Source: Google

★ 5

Originally, I tried quite a few different free promos with a variety of trainers at various gyms and nothing was really exciting. Even the technique for the same exercises often varied by trainer. It wasn't until I met Glayol that I started to understand the why and not just the how to do each exercise. She created a very manageable series of 3 exercise sets that I could rotate between each week. They allow me the flexibility to workout in a gym or even workout at home or in a hotel (I travel a lot for work) without any additional equipment.

I purchased a 1 month trial and really enjoyed working with Glayol. I have never consistently trained to failure and my pre-conceived notions about it were wrong. Her workouts are very challenging but could all be finished in under an hour and all of the focused on full body -- another focus I hadn't addressed before. We've all heard about leg day, arm day, etc but when you realize its full body day every time you start your workout, the results come so much faster. In order to "see" physical change, you need to workout each targeted muscle group at least 3 times per week and if you can only work out 3 times per week, then it makes sense to focus on full body each time. Each workout was different and with so much flexibility, it is easy to vary weight or vary reps and still train each muscle group to failure without hurting yourself.

Honestly, you get what you pay for and Glayol is worth every penny; however, as a parent of a family of 6 with everyone wanting to get their gym on, and only one income, it can be financially difficult to have the escalade and sometimes you have to settle for the virtual escalade. This is why after I felt comfortable with the correct technique, I was able to transition to virtual to help offset some of the cost but still be able to have someone keep me accountable.

The best feature is not necessarily a product or service, but a person. Glayol takes the time to get to know her clients which is what really makes her special. She works with you to understand your goals, takes the time to help you create a self-managed plan to get there, and then holds you accountable. When challenges come up, for instance being on a long business trip where you eat out for every meal, she quickly shared a guide on how to eat out smart. The workouts she picked could have come from anywhere but the knowledge that comes with knowing the right techniques along with how each exercise is specifically targeted to the key muscle groups you want to impact, is what makes her approach unique. Equally important is understanding how to prepare your body nutritionally to undertake this transformation. Before the program, I thought I ate pretty healthy, in general, but when she broke down what I was eating and I tracked my food intake for several weeks, I realized that many of the calories I was taking in where out of balance with what was actually needed to reduce fatigue after workouts and to actually prepare your targeted muscle groups for the next workout. I learned that I was actually eating only about 100g of protein everyday and to sustain muscle growth and "see" improvement, I needed to double that without eating twice as much food. We worked out a quick way to get me there and since then I have been averaging about 140-160g of protein over the last few weeks and have been losing about a pound of week while continuing to increase the reps and weight each week.

If your someone who knows they are overdue to get back in shape or you just want to stop using life around you as an excuse, this is the program for you. If you can dedicate 2-3 hours per week to help get yourself back on track, your heart, your body, your significant other, and your kids will thank you because you will be around a lot more. With personalized technique training, proper muscle nutrition, and a manageable plan that allows you to see the results you want, this is the program for you.

Source: Google

★ 5

I’ve been working out for at least 20 years so as you can imagine, I had a decent amount of experience but I’m always looking to learn and grow and Glayol offered me just that. She kept my goals in mind, I love training for strength and I communicated to her what lifts were priority to me. I've suffered from issues with my back or knees and thought I had to stop specific lifts entirety altogether or train differently.

With her understanding of when to step back versus ramp up my program, that wasn't the case. I could continue doing the lifts I love. Historically, I had the impression I didn't need a coach since I've only experienced them as doing things in a black and white way but Glayol understands that balance of listening to what a client wants for themselves first before programming her clients.

I came to Glayol for advice and she was able to improve my quality of life, recovery, and make minor adjustments without treating me fragile. My body feels strong and capable.

So far I’ve been with Glayol about 3 months and she's in line with what I expect from coaching.

Since being with her, I’ve set new PRs in squat and deadlift and I'm now totaling 1195 lbs.

Sometimes trainers get too hands on with their approach and want to fix too much too soon. There’s a time and place for it. Coaching is a two way street, and she recognizes that.

I would recommend Glayol no matter your experience, even those of you at an elite level.

Source: Google