★ 5

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★ 4

Just started my therapy at this location and so far so good , friendly therapist, professional

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★ 5

Both my wife and I have benefited from the Catalyst Performance Center as well as many friends who highly recommended the clinic. Tiffany Wu is a very experienced therapist who understands the body and how to restore it. I will definitely return as needed and I would not hesitate referring friends and family.

Source: Google

★ 5

great services, very professional staff

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★ 5

Quality care and professional development within the staff to get you better within your physical dependent life standards without leaving out challenging ways for improvement within your aftercare of a injury, surgery, or basic care considerations .
Highly recommend for sports and medicine along with workman's compensation claims.

Source: Google

★ 5

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★ 5

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★ 5

Tiffany Wu is an excellent physical therapist. She is good at diagnosing, prescribing appropriate treatments and performing hands on therapy. She is very organized and provides a link to an app that contains all the exercises you should do at home. Catalyst PT is a very good organization, and Tiffany is a wonderful PT, as well as a lovely person.

Source: Google

★ 5

Worked with Pedro for several months before I moved to Chicago. His professionalism, dedication, and knowledge were unparalleled. He helped me build some really thoughtful routines and protocols for maintaining high performance in my sports (swimming and climbing) while dramatically reducing how frequently I experience injuries. Couldn't recommend more!

Source: Google

★ 5

Pedro is awesome. He tailors our sessions to my fitness goals and knows exactly how to encourage me to push a bit more. I’ve seen a big improvement in PRs since training with him. Plus, he regularly keeps up on the latest in fitness in nutrition, so you know you’re working with the best.

Source: Google

★ 5

Pedro is an absolute joy to train with. His vast knowledge and ability to motivate always makes my fitness training sessions a wonderful learning experience. He is always encouraging and supportive of me pushing my exercise boundaries and limits in a very safe way and that makes me proud of my accomplishments. Having had lots of experience with pain issues in the past, his knowledge on this subject gives me confidence to push myself to try harder and test myself more knowing that Pedro has my safety and comfort in mind. Pedro’s attention to follow up and genuine interest shows how caring and concerned he is for his patients/clients which I find is a very rare quality to encounter. I would always highly recommend him to anyone. Wendy Burks

Source: Google

★ 5

Place was great listened to me and made me feel comfortable

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★ 5

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★ 5

Source: Google

★ 5

I’ve been with Catalyst for five years now, so obviously I’m a fan. I’ve been cycling and running since high school, and some 50+ years later, wear and tear and a family disposition towards hip arthritis led my sports doctor to refer me to Catalyst. I’ve worked primarily with Missy, Kat, and Pedro on my journey taking me from trying to get back to running without having my back freak out a day later,to pre-hab and post-hab for left hip replacement, followed by pre-hab and post-hab for right hip replacement 10 weeks later, then on to wellness. 18 months ago I transitioned to personal training with Pedro. I couldn’t be happier with where I am now. Catalyst has been an invaluable partner in getting my life back.

I’ve worked with and observed many practitioners at Catalyst and I can say that Brian has put together and maintains a great team, from therapists and trainers to aides, volunteers, and admin staff. He invests in their growth and they all are very committed to their clients’ progress. I have a couple of thoughts for prospective clients.

I wish I had discovered PT earlier in my athletic career. There are many tools they can provide you, but most importantly they can teach you to understand and interpret and respond to the language your body is speaking when it twinges or tightens, pops or creaks, feels sore or achey or exhausted. Your therapist/trainer is your partner: they need to know what you’re trying to accomplish.

When you make that initial phone call, one of the first questions will be “what do you hope to accomplish” in starting with PT. The answer to that question is important. Maybe you want to be able to walk around the block without feeling like you need to take Tylenol and ice and crash for the rest of the day. Maybe you want to (be able to) do burpees! Maybe you’re not experiencing any real problems, but you’d like to have someone take a look at your running form before you ramp up to that half or full marathon.

Physical therapy can hurt, but there’s good hurt and bad hurt. Let your therapist know if something you did during that last treatment was a bit too much and you were feeling yucky hours or even days later. Or if that one homework exercise seems just too hard (or easy). They can and will adjust your program. But they won’t know unless you communicate with them. To that end, when at all possible, I recommend trying to work with the same therapist. If you don’t click with one, there are plenty of others, and all of them want what’s best for you.

I wish you well on your journey. If you see an older guy working on trying to tie both his shoelaces while standing on one foot, or doing burpees, or dribbling the soccer ball like he never did as a kid, say hi.

Source: Google

★ 5

Used to go to a different PT at Liberty Station and wish I'd switched years ago.

Clean facility and friendly staff who do a great job of communicating overall and interim goals, listening to and incorporating feedback, and evaluating progress. I appreciate the emphasis on form and alignment to maximize the effectiveness of what I'm doing.

My experience here has been as good as I could ask for.

Source: Google

★ 5

I was wanting assistance getting back into moving my body and particularly building strength after having had two surgeries and 12 weeks total recovery time. It was important to me that I worked with someone that was appropriately educated in the field, had experience working with people of all ages and whom I could see was passionate about their work and journeying with their clients. I poured into researching online and discovered Pedro at Catalyst Performance Center in Point Loma. The reviews for both Pedro and the center itself were all very positive and the price for my budget was also right.

I cannot be any happier with my experience! I have been working with Pedro for the last 10 months and have made continuous and steady progress. I have been nicely surprised to see and feel how my body quickly has grown in strength with only one session a week (recently bumped it up to twice a week) and the exponential impact it has had in carrying out daily activities which feel easier and solid. It has also helped me feel more confident overall and am grateful beyond words.

Pedro’s training knowledge, expertise on the mechanics of the body, meeting you where you’re at and how to move you towards the next level have been the corner stones of my progress. I have also been impressed on how carefully Pedro listens, his weekly checks-ins to see how recovery is going and his ongoing learning via conferences and reading up on research.

I have been so impressed with Catalyst in general that I even got my mom into PT here as well. And she’s loving it!

I can’t say enough good things! Thanks so much Pedro and the whole Catalyst crew!

Source: Google

★ 5

Tiffany Wu - the best! She is an expert therapist who perfectly balances challenging you in unexpected ways with sincere compassion. I am so grateful to Tiffany and her team for helping me recover from a serious, car accident shoulder injury. Highly recommend Tiffany and Catalyst Team - they are amazing!

Source: Google

★ 5

Professional caring therapists

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★ 5

I am please with my sessions and it help my pain managements

Source: Google

★ 5

So, previously, i had been assigned to Patrick for PT for a workplace injury.

During that time, i got to know Pedro ;), & when Kaiser cut me off at the ankles with ongoing therapy, i signed up with Catalyst to work with Pedro as a physical trainer who could help me maintain & build on the foundations started with Patrick

What an amazing choice :)!!

Pedro is very current on supportive trends in training & has helped me get stronger & attempt to control my pain & build my strength despite my seriously broken body.

I am forever grateful for his help :), &, when things in my life stabilize, i will return for more sessions :)

Thank u brother :)

Susan K Toyama, MSN-ED, RN

Source: Google

★ 5

I went to see Pedro twice for help with posture during lifting and more inspired exercise, all while protecting my lower back. Pedro shined and exceeded expectations with his knowledge, patience and care. He even got me to jump! Would definitely recommend and look forward to booking more sessions with him.

Source: Google

★ 5

I've been working with Rachel at Catalyst Performance Center for 10 months now, and I couldn't be happier with my experience. Rachel is an exceptional trainer - attentive, patient, and extremely knowledgeable. She took the time to understand my fitness level and goals, tailoring workouts that were challenging yet appropriate for me.

What impresses me most is Rachel's ability to progressively increase the difficulty of our sessions. She strikes the perfect balance - I always feel accomplished after a workout, but never overly sore. Her approach has allowed me to make steady progress, and looking back over these 10 months, I'm amazed at how much stronger I've become.

Rachel's expertise and personalized attention have made my fitness journey both enjoyable and rewarding. If you're looking for a trainer who will truly invest in your progress and well-being, I highly recommend Rachel at Catalyst Performance Center.

Source: Google

★ 5

Whether you are in need of physical therapy or are looking for someone to help bring out the best in your athletic performance, you should definitely reach out to the team at Catalyst.
I first started going to Catalyst in Feb24 to treat an elbow issue and then later to get help with hip pain. Rachel was excellent at identifying the root cause of these issues, treating them, and also educating me on the appropriate exercises to ensure these issues do not recur in the future.
While I have been getting physical therapy, my kids have been taking advantage of their athletic training services. With all the sports the kids are doing up to 6 days a week, it was important that they receive the proper training to build up the necessary functional strength and also get guidance on proper technique to reduce the risk of injury.
Thanks again to the team at Catalyst (Rachel, Sonya, Eduardo, etc.) for taking such great care of our family!

Source: Google

★ 5

Highly recommend Catalyst for anyone looking to recover from an injury, step up their game as an athlete, or even maintain their current level of athleticism. Catalyst is incredible for physical therapy, but I think where they really thrive is their bodywork sessions. Rachel is a literal magician and can get out all the aches, pains, and sores in one session and have me feeling good as new! After seeing her my first session, the back pain that I had had for over a year was finally gone and I was able to get my first good nights sleep. I wasted so much money on massages before I found Rachel and now I’ve substituted bodywork sessions with Rachel for the massages entirely. Couldn’t recommend her, and Catalyst, enough.

Source: Google

★ 5

Not just physically therapy. Yes the work on the exercise to help get you stronger and check your progress they also give massage to help loosen those knotted muscles created by the process. I appreciate the whole muscle approach.

Source: Google

★ 5

I met with Sonya to access a problem i am experiencing with walking distance. I had a hip replacement 1 1/2 years ago and hurt after walking more than 1/4 mile. She identified tge problem quickly, weak glute muscles. She massaged them and put me thru some exercises to strengthen them. She is very knowledgeable and helpful. I would recommend her highly.

Source: Google

★ 5

Was recommended Catalyst (Mission Valley) by a good friend after having total shoulder replacement over a year ago. Was super lucky to be paired up with PT Audra & sometimes Olivia for the majority of my PT visits. Both women were very professional, highly knowledgeable about their profession but, more importantly, extremely caring about my physical & mental wellbeing during the entire recovery process. Had my last PT session this week. Such nice people. Feel like family. A bit sad to say goodbye.

Source: Google

★ 5

I brought my 12 year old son to Catalyst to see if they could help with his elbow pain. Eva and Alex happened to be there and were eager to assist. With my consent, Eva did a quick evaluation on the spot. With quick and smooth communication, Alex had us set up with a session with Eva for a deep tissue massage and some training a few days later. The staff here is incredibly knowledgable and eager to heal and help in any way that they can. I highly recommend Catalyst and encourage anyone interested to, at the least, stop by and ask some questions.

Source: Google

★ 5

I was at a tennis tournament at the Barnes Tennis Center, and I wouldn't have made it through the weekend without the support of this amazing training staff! They helped located the source of my pain, treated with stretching and exercises, and provided an amazing massage to target some of my pain. All the staff were friendly and professional. I wish I had a group like this closer to me!

Source: Google

★ 5

My husband and I had been attempting to get into a work out routine for awhile. We'd be consistent for a bit and then fall off. We finally decided to look to getting guidance from someone else. I didn't want to end up in some big gym with someone pushing us too fast. I really liked that Catalyst had physical therapy. We have been working with Eduardo since January 2024 and couldn't recommend him and Catalyst enough! I feel like my husband and I are building a great foundation. One that we will be able to continue to build upon. I really like that we started out with measuring where we were and then have check ins to see how we are improving. If you are looking for a place that really cares about their clients, check out Catalyst and Eduardo!

Source: Google

★ 5

Great people! Great place! The PTs are caring and knowledgeable, a great help in healing.

Source: Google

★ 5

Dr Rachel is a rock star...knowledgable, focused, pleasant, skilled. I had an IT Band issue and she helped clear it up. After several treatments, pain is gone and now I'll begin running again. Thanks, Dr R. You make a difference.

Source: Google

★ 5

My kids have been training with Pedro for almost 3 years and they have been enjoy working with Pedro for every sessions. Their athletic development under Pedro has been amazing to watch and we see the results on the tennis court. Pedro is Highly recommend! Thank you Pedro!!!

Source: Google

★ 5

I had a wonderful 60 min massage with Natalie on 2/12/24. She addressed all the areas of my concern plus more. I already have a massage scheduled with her in March.

Source: Google

★ 5

Source: Google

★ 5

I have been seeing Pedro Sun for personal training for almost a year to help me regain strength and mobility from a shoulder fracture and surgery. He has been working with me on all aspects of my need to build strength not only for my arm, but for the rest of my muscles too. Pedro is knowledgeable, patient, and positive, and has helped me improve my overall fitness. I look forward to continuing to improve under his guidance in the coming year! Thank you Pedro for pushing me to do more and get stronger. 💚

Source: Google

★ 5

Pedro is the best! Always felt great after my workouts! He pushed me out of my comfort zone & I was surprised at what all I could do! If I still lived in SD, I’d be still seeing him!

Source: Google

★ 5

I can’t say enough good things about Pedro, he’s exactly what you need in a trainer! He’s diligent about checking where you are with your functional movement, challenges you with small steps, and make sure are ready for the next step before progressing. He listens, checks in, but doesn’t judge or shame you for an extra indulgence or two between sessions. He’s knowledgeable, and shares info with you if interested. Go to a couple of sessions with Pedro and you’ll be convinced too!

Source: Google

★ 5

I herniated 2 discs in my low back and with the help of Patrick, I am now well on my way to recovery and returning to running. Physical Therapy really works if you are invested in your recovery. Patrick gave me great exercises to do at PT, home, and when I returned to the gym. He was really patient with me as I had a lot of nerve pain in the beginning and helped me with exercises to address this pain. He was professional, courteous, and reassured me that if I ever needed to check back in with PT, he would be there. Thanks Patrick!

Source: Google

★ 5

Catalyst Performance helped me achieve my goals. They worked with me holistically by providing a one-stop shop for physical therapy and personal training. They also offer sports massage and stretching to complement your recovery.

The owner, Brian Wilson, even called me to listen to my specific concerns and addressed them all. That is just unheard of in customer service!

Pedro Sun did a great job with my personal training. He tailored a plan to meet my goals. He worked with my physical therapists to customize my workouts and ensure a fast and speedy recovery.

I wouldn't hesitate recommending Pedro or any of the Physical Therapists at Catalyst Performance!

Source: Google

★ 5

Source: Google

★ 5

The environment is weird because it’s outside or in a cabana but for the price and the quality of the massage it’s worth it! They are so knowledgeable about the body and it’s more a therapeutic massage than just a relaxing one which is what I need for health reasons so it’s fantastic! Highly recommend them!

Source: Google

★ 5

I have received excellent training and support from Pedro Sun. Initially, he asked what I hoped to gain from training, and individualized the training according to my goals. I have become much stronger and more agile since I began training not too long ago. Pedro also makes a taxing and difficult workout fun.

Source: Google

★ 5

I have been coming to Catalyst for over 6 months for physical therapy, massage and personal training. I worked with Jon doing physical therapy "wellness" because I didn't have insurance coverage for my issue. He is super sweet and knowledgable, makes PT fun somehow, which is a small miracle. I bought two consecutive packages and we worked on stretching/strength building with specific goals in mind - like getting back on skis this winter and being able to run around with my kids without knee/back pain. Eventually I was strong enough to transition to personal training with Pedro. He is helping me continue to build strength with those same goals in mind. My progress is above my expectations. I am regularly increasing load and repetitions. I have recommended them to all my friends. I am also using the massage program once a month to compliment the training - Jasmine is wonderful. My body feels great and well cared for. Thanks team!!!

Source: Google

★ 5

Such great energy! Amazing PT, front desk, & personal trainers! All around everyone is so wonderful to be around. Jon (PT) was able to give me a personalized routine to solve chronic knee pain I’ve had since I was a baby that no other PT was able to diagnose correctly. I’m super thankful for this team !

Source: Google

★ 5

Source: Google

★ 5

Personal Training review - Pedro is the man! I’ve done workouts and physical therapy for years trying to keep fit into my 40s but having Pedro guiding the strength training and keeping me injury free and stronger is so huge I’ve made great improvements! Whether you need training for a Triathlon or just recovering this is the performance center to go to. Personalized programs and the team is awesome.

Source: Google

★ 5

Jon is an exceptional physical therapist. Recovering from a burst fracture of my L1 vertebrae was challenging, but Jon's personalized treatment plan, expertise, and positive attitude made a significant difference. He balanced pushing me to progress while ensuring my safety. The Point Loma location was well-equipped, and the staff was friendly. Thanks to Jon, I made remarkable strides in my recovery and am back to all my activities/hobbies that I was involved in pre injury. I highly recommend Jon and Catalyst PT for anyone in need of top-notch rehabilitation services.

Source: Google

★ 5

Source: Google

★ 5

I went to Catalyst for Physical Therapy on my right knee which I received a cortisone shot a few weeks prior due to swelling and had been dealing with lingering pain and discomfort. Working with Jon, we managed to work on the areas that were causing the discomfort, strengthen the areas that were weak and I have been pain free for the first time in a very very long time. I am now back on the sand volleyball court and moving/jumping better than I have in years. Highly recommend!

Source: Google

★ 5

Lovely people who fixed my shoulder so there‘s no more pain! This is a great place to go for PT

Source: Google

★ 5

Today was my second session with Pedro and I am beyond impressed with his preparation, attention to detail, knowledge, and ability to motivate me. As a physical therapist myself, I understand the importance of proper form and an appropriate plan of care to get people to achieve their goals. Pedro has developed a comprehensive strength and conditioning, mobility, and flexibility plan to help me improve my explosive power, endurance, and hip flexibility needed for training Muay Thai (Thai kickboxing). I’m looking forward to improving weekly with his guidance and motivation!!

Source: Google

★ 5

I have been seeing Pedro Sun since the beginning of 2023. I needed to build muscle strength so I could start running without injury. I can see the improvement when I do things I couldn’t do before. In addition, Pedro makes it so much fun I don’t always notice how hard it is.

Source: Google

★ 5

Awesome gym! Pedro and the Catalyst team helped me overcome knee pain and get back into running. Great facilities

Source: Google

★ 5

I had a rotator cuff injury and my MD suggested I go to Catalyst Performance for therapy. I liked that idea, since I want to avoid surgery whenever possible. My shoulder is now back about 95% thanks to Catalyst and Jonathan. (Probably as good or better than I would have been with surgery). Then it was time to work with a trainer to get me back lifting weights again, and Jonathan recommended Pedro. Over the years, I have worked with several trainers, and Pedro is the best of them all. He works with me to regain strength while protecting my shoulder, he challenges me with stretching, and I am possibly the most limber I have ever been. And probably since I am 71 years old, he also works on my balance. I have dramatically improved in all areas.

Source: Google

★ 5

I really benefited from the several months of rehab PT for my Achilles injury. PT Fong really knew his stuff; he answered all my questions readily and his recommendations were always spot-on. The Barnes site was well-run and friendly, with nice outdoor and indoor facilities. Scheduling and payment was easy, as was the insurance planning.

Source: Google

★ 5

I highly recommend this gym if you are looking for a place that's clean, isn’t crowded, and has a friendly staff (and no gym bros). The gym is smaller than most but has all the necessary equipment for a good workout and an outside area to do sprinting drills. My wife and I would come 2-3 times a week and would have 1 training session/week with our trainers, Pedro and Natalie.

Pedro was great to work with. He is very knowledgeable and open to addressing my needs (muscle growth and improved mobility). He was aware I work from home in front of a computer so took the time to make sure I stretched out my muscles, especially my back and neck. He always came in with a good attitude and motivated me for PRs (personal records). He sent me detailed workout plans and videos of my progress so I could use them while traveling for work. I worked with him for ~4 months and noticed some pretty sizable gains in my upper body muscles (where I wanted to grow). If he is available, I highly recommend booking him. He was also fun to talk to - we'd chat about sports and restaurants which made the time fly by.

Natalie was also great to work with and my wife highly recommends her as well. My wife was pregnant, so Natalie put in extra effort to research & learn safe and healthy exercises that can help her get stronger while ensuring she's prepared for labor (stretching / strengthening the right muscles). My wife appreciated that she challenged her in just the right ways -- always made sure that she was feeling okay / was not in pain, ensured the exercises were safe for the baby / pregnancy, while still allowing her to get some good strength training in (for both upper and lower body). She would also send workout routines for the other days that my wife was in the gym, which was very helpful for her.

Overall, Catalyst is filled with a great staff and a well kept gym with modern equipment. If you are looking to avoid gyms like 24 Hour or LA fitness, give this a trial.

Source: Google

★ 5

Excellent service and personal attention by the whole staff. Motivating, friendly, and I always look forward to working out and training with the coaches/trainers.

Source: Google

★ 5

Source: Google

★ 5

I’m working with John and he recognizes my weaknesses and is doing a great job working me slowly into what is necessary for me to feel better about my injury

Source: Google

★ 5

Jon (and Catalyst) has made such a positive impact in my life and has really helped me achieve my physical therapy goals. I had a lot of pain on my lower right side (hip, knees, ankles) and had a hard time running long distances or working out too hard without being in a lot of pain during and after. Jon showed me how to activate and strengthen the muscles that support all my movement to have more stability that I never even knew how to use before. I've noticed such a difference not only in my workouts but in my day to day life and have used the information he has shown me to improve other areas as well. He truly listens and takes all of his patients needs to mind and really works with you to get where you want to go. Extremely good communication and such a comfortable atmosphere. I look forward to every appointment! Would highly recommend catalyst and Jon as a physical therapist.

Source: Google

★ 5

I started coming to Catalyst in October for knee pain that started after a long backpacking trip. During my first visit, Jon and the team performed various tests to determine what exactly might be causing the pain. Everyone was very personable and it did not feel like a typical doctors visit. What was really awesome about the Point Loma Catalyst was the outdoor area where the PT sessions were held. It features both sunny and shaded areas depending on your preference and it feels great to be outside after a long work day. I have recommended the Point Loma Catalyst to numerous friends. Jon is the best!

Source: Google

★ 5

I came across this place online and requested a consult. They called me same day and got me in within 24 hours. Jon has been my PT and has been extremely knowledgeable and knew what the problem was from the first day I saw him. I met with him 2x/week for about a month and I feel better than I did before and know how to prevent it from happening in the future. I would highly recommend Jon!

Source: Google

★ 5

Can’t say enough about this place! It’s my first time ever needing physical therapy and this place has been amazing and so helpful. Everyone here is so nice and accommodating. I’ve been going to Ryan for some hip pain and he has been a 10/10. I highly recommend this place!

Source: Google

★ 5

I have been training at catalyst in Point Lome for nearly a year. They are the most knowledgeable personal trainers I have worked with in San Diego. I have improved my strength and mobility. It’s a balance for me since I have knee osteoarthritis from multiple surgeries - but with Bia and Pedro’s guidance, I feel better than I have in years. Highly recommend.

Source: Google

★ 5

It’s been great working with my personal trainer, Pedro. He’s so motivating, inspiring and knowledgeable. Both my strength and flexibility have really improved and I am able to exercise (and play pickleball) at a higher level than I ever thought I could. He is a pleasure to work with! Shoutout to my PT Jon, for recommending him and to the assistants and staff at Catalyst for making every visit a positive experience.

Source: Google

★ 5

Excellent PT, Ryan and personal trainer, Pedro. I am working on getting back from shoulder injury to rowing with my team again. Thanks

Source: Google

★ 5

Best boutique hybrid gym in San Diego . Here is what Catalyst has :

- PERSONAL TRAINING for individuals of all ages , sports performance for all ages , group training
- PHYSICAL THERAPY . Providers for the San Diego Loyal and San Diego Wave
- MASSAGE THERAPY/ STRETCH THERAPY
- RECOVERY LOUNGE (foam rollers, normatec , massage guns)

Located inside Barnes Tennis Center . Cool spot , check it out GUARANTEED you will need find a better gym deal with all these services .

Source: Google

★ 5

Training with Pedro at Catalyst Performance is one of the best decisions I've made for my body! I needed direction and wanted to start weight training with guidance to get in better shape for my wedding, but also to prepare myself for a more physically demanding job. I always look forward to my training sessions, and I have noticed a huge difference in my overall strength and confidence. I can't recommend Pedro and Catalyst enough!

Source: Google

★ 5

I worked with Jon on both my knee and elbow, which I was having a lot of trouble healing. After working with Jon for a few sessions I already started feeling relief in both areas, and at the end of our sessions I have completely healed both issues. He is an excellent PT and great person, and it was always enjoyable to go see him and have work done. I recommend Jon to anyone who needs any sort of physical therapy.

Source: Google

★ 5

Go see Ryan C. at this Catalyst location if you are looking for a skilled, professional, humble and friendly physical therapist. After 10 months of injuring/re-injuring my back, Ryan identified the issue in session one (SI joint issue) and after building strength, I am back to everything I want to be doing with no pain or mobility issues!

Source: Google

★ 5

I tore my calf and went two full months trying to self heal without any luck. I ended up retearing the muscle three times before I finally decided to go to Catalyst. As soon as I started working out with Jon, things got better by the DAY! I am now off crutches after nearly three months...all thanks to Jon. He's extremely smart and genuinely cares about his patients. I can't say enough positive things about Catalyst and Jon - they will help you get back to living!

Source: Google

★ 5

I’ve been working with Pedro ever since I recovered from a hernia surgery. I was very limited in my mobility when I first showed up. He has helped me begin to rebuild my strength, and has improved my mobility and quality of life. Cheers man! Thank you!

Source: Google

★ 5

I started seeing Jonathan about a month ago for knee pain. After my first week of treatment and muscle activation exercises, my pain had greatly been reduced. I am still going to catalyst and working with Jonathan, and feel that I have made great progress.

The Point Loma branch has an outdoor setup that makes rehab workouts fun. The gym is very clean and there is always lots of parking available.

11/10 would recommend for your physical therapy needs.

Source: Google

★ 5

I worked with Catalyst for the first time while recovering from a rotator cuff injury. My experience was very good. I followed the physical therapy with training sessions with Pedro to ease back into strength training. It has been an awesome experience. He was highly engaged with the PT to understand my injury and the work I did with them. I highly recommend the team at Catalyst.

Source: Google

★ 5

Wow, highly recommend Catalyst. Convenient location, easy parking, OUTDOOR services for the immune compromised, friendly staff, organized, John is on his game. Explained clearly my issues, and laid out a smart plan for rehab.

Source: Google

★ 5

I’ve had leg and knee pain for several years and finally got relief with physical therapy at Catalyst. I wanted to keep the momentum going and started personal training with Pedro twice a week. Pedro is extremely knowledgeable about the causes of pain and pain management and how strong the training helps reduce pain and improve function. working with Pedro twice a week had been fun and, with his guidance and encouragement, I’m improving quickly. He makes each session fun and modifies exercises as needed. I highly recommend Pedro!

Source: Google

★ 5

The team at Catalyst is always professional and extremely knowledgeable in many facets of wellness. I've used them for many of their offered services. The stretch session was great, and help they really helped dial in my golf game with some great tips. This facility is also great for those just seeking to up their fitness game and keep in shape. The staff is able to handle various experience types. The recovery tools, massage and performance products are top notch.

Source: Google

★ 5

I love this gym! The staff is super friendly and knowledgeable and they have the equipment & know-how to help you reach your next level!

Source: Google

★ 5

This gym is amazing and the personal training is top notch! Everyone is super friendly and it really feels like family.

Source: Google

★ 5

Absolutely loved this facility!! State of the art! And the post workout massage therapy is some of the best I’ve had.

Source: Google

★ 5

This is one of the best facilities in San Diego. All the equipment is top-notch and the training staff are extremely experienced. I’ve only nothing but positive things to say and recommend for everyone to check out this high-performance training center

Source: Google

★ 5

Hands down one of the best gyms I’ve been to in a long time. The space is neatly organized.The equipment are new and clean. And the staff is on a whole different level. I highly recommend this to anyone looking for a casual workout space, personal/group training or physical therapy.

Source: Google

★ 5

Sticking to a routine is difficult but with the great equipment and the wonderful trainers, it has become so much easier to stay motivated and on track!

I would absolutely recommend Catalyst Performance!

Source: Google

★ 5

It has been a wonderful experience working with Pedro in the past months. Pedro and his expertise has helped me regain confidence in my body mechanics. As well as supporting and navigating me past old limitations physically, mentally and emotionally! I highly recommend Pedro’s training! Thanks brother.

Source: Google

★ 5

Pedro is one of the best personal trainers I have ever worked with. I remember doing my first consultation with him while suffering from chronic back pain and plantar fasciitis. Still, he kept me motivated and helped me by creating a specific workout plan and constantly checking up on me to achieve my fitness goal. After training with him for five months, my overall strength and endurance improved a lot. If not for my job transfer, I will stay with Catalyst Performance Center longer. However, once I'm back in the area, I will work with Pedro again.

As for their staff and facilities, the teams are professional and friendly. And both the Mission Valley and Point Loma facilities are clean, and the equipment are well kept.

Pedro, it was fun knowing you, and I will miss working out with you. And thank you for the workout videos! Now I know how to use those gym equipment, and I also have a portfolio of go-by videos wherever I go. Till next time!

Source: Google

★ 5

Love the space that they created from the old storage space they had!

Source: Google

★ 5

Source: Google

★ 5

I have been training privately with Pedro for about six months and have really improved my fitness, mobility, strength, and speed, which I need to perform as a competitive tennis player.

Source: Google

★ 5

I worked with Pedro Sun and he was amazing. He was very welcoming to any questions I had regarding certain workouts or nutrition. He was also very good at making sure that I understood the workouts I was doing and exactly how they would help me, as well as making sure I knew how to do them properly on my own. Overall he was an amazing trainer who I would recommend to anyone!

Source: Google

★ 5

Tyler is the man, he was very helpful and took me through a good workout! definitely will be coming back!

Source: Google

★ 5

I am a bit late posting my review here, but I wanted to take the time to give 5 stars and some words of thanks to Pedro here at Catalyst Performance.

I had mentioned to him that I had undergone some pretty significant weight loss, after years of dangerous yo-yoing, and was having trouble finding the confidence and discipline to get started with weight and calisthenics training. After giving me plenty of free advice, I took him up on his offer to come in for a session.

The fitness center out in Pt Loma is a modest but open space with plenty of equipment for anyone's fitness or therapy needs. We decided to take it outside and enjoy the good weather. Pedro talked and walked me through each workout, taking close attention to my form and having me describe back to him what I experienced. We took some video clips of my 'bests' and I still use them for a point of reference to check myself during my workouts.

Although I had just one session, Pedro showed exceptional follow-up on my workout recovery, dietary struggles, and even sent me a reworked schedule to fit my needs as they changed over time. I never once got the impression that he was after my money, didn't want to be there, or was frustrated with my level of progress and discipline. Friendly, good sense of humor, but most importantly, the man is knowledgeable about fitness and nutrition. He does his homework and is up to date with current science (and happy to discuss and dispell internet 'bro science'). I'd recommend him to anyone at any fitness level, easily.

Source: Google

★ 5

Good quality training! Friendly staff and professional work.

Source: Google

★ 5

Catalyst Performance is the best place in San Diego to get a great workout! Highly recommend working with Tyler as your personal trainer - he is knowledgeable, encouraging, positive and makes working out both challenging and fun. Tyler took the time to understand my fitness goals and how we could set out to achieve them.

I have been coming to Catalyst for about a month now and already feel stronger, have more endurance and seeing improvements in my form and athletic ability. They are great at modifying workouts if needed – I have a previous lower back and knee issue and Tyler has been able to modify workouts so that I can safely work out.

The gym is very clean, spacious and has all the latest and greatest equipment which means you’ll always have diversity during your workout. Catalyst also has a great outdoor space if you prefer outdoor workouts as well. During COVID, they have been incredibly understanding and flexible with workout preferences for outdoor workouts and maintaining social distancing.

Definitely recommend checking out Catalyst and working with Tyler as your personal trainer to hit your fitness goals and have fun while doing it!

Source: Google

★ 5

I have been training with Pedro Sun off and on for the last seven years. I am a very active 70 year old and play tennis 2-3 times a week. He’s rehabbed me through several surgeries and got me back on the court in record time. When I couldn’t do all the challenges, he improvised to accommodate my limitations while working on my strength and cardio safely. He texts or calls to check in with me, always providing an open line of communication. Finally, Pedro has been seeing me through cancer treatment for the last 2 years. He has been by my side weekly, only walking with me while I was too weak to do more, then helping me advance as I healed, to now doing pretty intense strength training.
Pedro has changed the quality of my life. I honestly don’t know what I’d do without him. I am grateful for him everyday.

Source: Google

★ 5

I have been a regular at Catalyst Wellness for many years. Until the pandemic I exercised weekly at the Mission Valley location and now I am going the new location in Point Loma, at the Barnes Tennis Center. I must say I prefer the parking at the Point Loma location, but both locations provide excellent care and guidance. I work out with Pedro, and have for over 5 years. He is the kindest trainer, who is consistently considering my body limitations and also encourages my growth in every way possible. Pedro keeps detailed records and can see how well I’ve been doing even when I don’t see it. The rest of the staff are just as fantastic, and so knowledgeable. The physical therapists are attentive, and consider all individual patients needs. Consider coming to Catalyst wellness, and connecting with Pedro if you need guidance and extensive knowledge about pain and your body. I highly recommend this place!!!

Source: Google

★ 5

I highly recommend training with Pedro!! He is humble, encouraging and has a genuine positive outlook. The Catalyst staff is also so welcoming and the gym is very clean.

My amazing PT from Catalyst referred me to train with Pedro. Best part is Pedro has communicated directly with my PT so he has a full understanding of what is going on with my body including my scoliosis. This made me feel extra safe to train with him.

After a previous back and rib injury, I was nervous to work out again and lift even light weights. Pedro has helped me so much by safely showing me proper technique. I am becoming comfortable with movement again!

Pedro texts me to check how the exercises are going. He offers to take short videos while you’re doing the exercises on your personal cell phone so you can watch later to remember proper technique!! This was so impressive because this allowed me to feel safe doing the exercises at home too. Pedro developed a work out plan for me and sent it over in excel too.

I’m grateful for the opportunity to train with Pedro! Thank you:)

Source: Google

★ 5

The trainers Cheryll and sues are great! Super nice and friendly to me and all the players. They’ve done a great job of helping me take care of my body this week:) And the new gym and turf is super nice and a great place to warm up for matches.

Source: Google

★ 5

Visited for a free training session and was really impressed with how professional the staff was, a small space but they totally make it work. The trainer Tyler was super nice and very knowledgeable about how to meet my personal goals etc. A one stop shop as they also have physical therapy in the same place, pretty sure they offer all kinds of services like massage and stretching as well. Super excited to continue going back here!

Source: Google

★ 5

Tyler was a great trainer. Well manner and very professional. I never had a challenging workout before until he trained me. Dope area. Well recommend

Source: Google

★ 5

Love the facility and staff. Clean and professional especially Tyler

Source: Google

★ 5

Great place, even better people. Felt very welcomed and they have everything you need.
Definitely would recommend checking it out.

Source: Google

★ 5

New and clean gym. Good trainers too!

Source: Google

★ 5

This facility is phenomenal! Not to mention this has a great setup for any type of gym-goer. Really clean, up to date equipment, and overall my favorite facility to exercise at. If you're looking for any kind of help I recommend Tyler as a personal trainer! He's extremely knowledgeable about the fitness world and he will help you with your goals whether it's muscle gain or even general weight loss. Tyler is the man! Not going here is a disservice to yourself, so go now!

Source: Google

★ 5

Love the facility! Great trainers who truly help and awesome equipment! Have helped me a lot through this tournament

Source: Google

★ 5

My experience with Tyler, the personal trainer, has been unmatched! Extremely knowledgeable and truly cares about his clients and seeing them succeed. He’s been great at helping me reach my fitness goals.

Source: Google

★ 5

Tyler is the best! He is super flexible and accommodating. He knows his stuff and it shows in results.

Source: Google

★ 5

Great setting for a PT clinic within the Barnes Junior Tennis facilities.

Source: Google

★ 5

Chavva is an amazing trainer! She is the best and will keep you energized with her positivity and music choice! Even if you are not feeling it that day she will make you glad you came!

Source: Google

★ 5

I’ve worked out with Chavva many times and each time is a treat! She has the ability to kick my butt and help me through a rough workout. You’ll never be disappointed after a workout with Chavva!!

Source: Google

★ 5

Chavva helped elevate my running game. I was running rock and roll and she actually jumped in the race to help push me to run harder. As a result i qualified for Boston. She then evaluated my nutrition, electrolytes and training and optimized my performance. My goal was. 3.40.09 and I ran 3.12.00. I could not believe it. Since I have looked to her expertise to help me up my performance. She’s my mentor and coach!

Source: Google

★ 5

I did the Picklefit class with Chavva, it is an amazing full body low impact workout! Chavva is a great instructor with fun music and a variety of training moves to keep you on your toes!

Source: Google

★ 5

I've been training with Pedro for several years. I'm always amazed at the depth of knowledge he brings to his craft. Pedro is constantly reading, listening and learning about the latest methods and applications. I love the discussions we have about performance, the body, the exercises we're doing, and why. All of this, of course, delivers the outcome I'm looking for. The new facility is awesome, clean, and has the best equipment. Check them out!

Source: Google

★ 5

Chavva’s classes are awesome. She has such a fun energy, great music choices, and you’ll get an amazing workout!

Source: Google

★ 5

Chavva is amazing! She brings great energy to her classes. She really understands the body and the muscle groups to activate in order to get the most out of a workout. I really felt like I had a full body workout after just one session. I highly recommend her classes and Catalyst Performance! Thanks Chavva !

Source: Google

★ 5

What I love about Catalyst performance is how coach Pedro knows the science and takes a no BS approach to his clients while being able to explain things in layman terms.

The most important thing is the experience. I don't feel like a client getting cookie cutter advice. Everything feels tailored and cut to fit, so to speak.

When you feel like people actually care about your progress you try harder and that leads to losing weight, getting muscle or whatever your Fitness goal is. It's very motivating. Thank you coach for your online training. It must not be easy for you!

Source: Google