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Physical fitness programAbout the Club
CDM LAGREE is a boutique fitness studio offering 45-minute, high intensity, low impact, full body workouts that strengthen, tighten and tone quickly and safely.
The Lagree Fitness Training Method is an elite fitness program developed by fitness visionary, Sebastien Lagree. Lagree is taught exclusively on the Megaformer and is the only workout that effectively combines strength, endurance, cardio, balance, core, and flexibility training. The key term here is effective.
The method focuses on five key elements to reach effective muscle stimulation: Resistance, Range of Motion, Angle, Tempo and Duration. Tension is kept constant and continuous. Movements are performed slow and controlled with quick transitions keeping the heart rate elevated.
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Reviews
Jackie Jensen
★ 5
I love this place! Best Lagree studio in OC! Coming weekly now and feeling amazing! Amy is the best teacher. Her energy is contagious & motivating
Source: Google
Natasha Willis
★ 5
This is the best Lagree studio I have ever been to! I've been to six different ones across the country so far, and the energy of the instructors here, the aesthetic of the space, and little details like giving you a cold towel at the end of the class are unmatched.
Small details that make the experience that much better!!
Source: Google
Theresa Whalen
★ 5
Stunning Studio.The most Amazing Instructors. Coffee Bar. Cute Apparel I LOVE IT
Source: Google
Lauren Hobbs
★ 5
By far my favorite workout and studio I’ve ever been to!! The staff / instructors are so kind and helpful. This workout is so challenging yet so beneficial and I always walk out of there feeling amazing! I look forward to going every morning and chatting with everyone there. This studio is an absolute must!!! Heather and Coryn are so lovely too! They are awesome owners! ❤️
Source: Google
Michelle Can
★ 5
I recently took a class at CDM Lagree, and I have to say, it’s hands down the best one in Orange County! I've been doing Lagree for over 3 years and have visited quite a few studios, but this one truly stands out. The space is spotless, and the Megaformer machines are top-quality, making for such an effective workout.
A big shoutout to Jasmin, the instructor, who was amazing. She was super attentive and really focused on making sure we had great form throughout the class. I loved how she pushed us to challenge ourselves, in a way that felt motivating and encouraging. Plus, her playlist was on point – it really helped keep the energy up!
If you're in OC and looking for an awesome Lagree studio, this is the place to go! I’m definitely coming back.
Source: Google
Deborah Allen
★ 5
CDM Lagree has a very inviting atmosphere and is a beautifully designed studio! The owner is very warm and welcoming. It was my first time trying out Lagree and the class instructor, Megan, made me feel really comfortable. I look forward to taking a series of classes soon!
Source: Google
Kayley Watson
★ 5
Super cute studio! Took Kayla’s class and she was great and playlist on point. Majorly appreciate that the music was a decent volume and not quiet background music. Vibes were well thought out and curated- little coffee nook and cold towels handed out at the end were a great touch.
Source: Google
Grace Patton
★ 5
I loved it! The instructor was great and the owner was super welcoming. I will definitely be coming back!
Source: Google