★ 5

I’m doing both open training and handstand training here, and the experience has been outstanding. The community is incredibly welcoming and supportive — you feel the positive vibe the moment you walk in. Alex is a phenomenal coach. I originally came just to learn a basic handstand and picked it up much faster than I expected. Now the structured programming is taking my skills to completely new levels. The progress is real, the environment is motivating, and I genuinely love training here. Abcheck

Source: Google

★ 5

I've been taking handstand classes with Alex at the Center for Balanced Training for the past couple of months, and wow—what a game-changer! As someone totally intimidated by going upside down, Alex's coaching has been transformative. He's incredibly patient, breaks down techniques into digestible steps, and spots form tweaks before you even notice.
The gym is a haven for balance work. It's spacious, well equipped with mats and props, and always spotless. Alex's energy keeps sessions fun, challenging, and motivating for beginners like me. I've progressed from wall-assisted holds, to actually being able to balance without touching the wall for a few seconds, all thanks to his expert guidance.
If you're curious about handstands, sign up. Highly recommend Alex and the Center for Balanced Training. 5 stars!

Source: Google

★ 5

A perfect place to learn a handstand and practice calisthenics! Alex is an excellent coach with great energy who is focused on helping you succeed! I recommend joining the 6-week bootcamps to build foundational skills and consistency.

Source: Google

★ 5

Alex is one of one. He is truly is a world class trainer. He not only knows all the technical aspects of training & the progressions, but also has so much passion and enthusiasm creating such a fun and friendly environment. His ability to make training feel playful but also build community around it is second to none. So grateful to have found Center for Balanced Training and Alex’s training! The training center has a great set up too!

Source: Google

★ 5

Great gym, great coaches, great vibes!
Best gym in SD especially if you want to focus on calisthenics skills. Highly recommend working with Alex and going to his weekly classes. I look forward to going there every week 💪🏼

Source: Google

★ 5

Training at CBT has been very fun! Alex is very helpful and everyone is so nice and encouraging! I look forward to every session!

Source: Google

★ 5

Alex improved flexibility and bodily coordination. Would recommend!

Source: Google

★ 5

Alex is the GOAT! My shoulders feel new

Source: Google

★ 5

Alex was super welcoming and helped me personally to improve my training with individualized work ups to improving my mobility and balance, 10/10 will be coming back!

Source: Google

★ 5

Take the handstand class with Alex— Sundays at 10am!!! I’m super new to calisthenics and never took a handstand class but he made it so fun. We started with warm ups and even though others were more athletic than me, he made it very beginner friendly! My confidence by the end of the class was beaming and I’m really glad I gave it a shot! Can’t recommend this class enough & thank you Alex for making the space comfortable and fun!

Source: Google

★ 5

Hands down the best place to train in San Diego. I highly recommend working with Alex. He taught me how to handstand and has improved my mobility. I was in so much pain before going to him and could barely touch my toes. I’ve also met amazing people here the community is wonderful!

Source: Google

★ 5

Alex is an excellent instructor
He is a great communicator and is very knowledgeable

Source: Google

★ 5

Best place to train in San Diego. Been training here for years and am so grateful for the community, growth, and creative expression this space welcomes ❤️.

Source: Google

★ 5

Amazing coaching, amazing facility! 5 stars all around. If you are looking to improve mobility, strength, flexibility, or just for some fun, these workshops and classes are a must. A totally unique gym with tons of fun calisthenics equipment not seen elsewhere (ropes, rings, tightropes, etc.).

Source: Google

★ 5

Center for Balance Training offers top-notch instruction in a supportive and motivating environment that helped me significantly improve my strength and stability. Alex has a personalized approach to make every session both effective and enjoyable.

Source: Google

★ 5

What a great place to get back in shape! Great classes and Alex is an expert trainer. If you want to get back in shape and feel good in your body, this is the place to come!

Source: Google

★ 5

Great space and gym facility!This gym is not one that has the traditional workout machines but is more focused on handstands and calisthenics with the use of floor mats, bars, ropes and parallel bars. It is a real gym! Ideal location very quiet and spacious all you need for the best focus and clarity.
Located in the fourth level on the big building called the Gym. Love it!⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

My experience at the Center for Balanced Training has been nothing short of amazing. From the moment I walked in, I was welcomed by both the friendly staff and the members — it truly feels like a supportive community rather than just a place to work out.

The gym itself is incredibly clean, calm, and inviting — a total breath of fresh air compared to the crowded, impersonal vibe of most commercial gyms in San Diego. The atmosphere here is relaxed yet focused, making it easy to stay consistent and motivated.

A special shoutout to Alex, my trainer, who has been instrumental in helping me align my fitness goals with a personalized training plan. He has a real talent for listening, understanding your needs, and clearly explaining what steps you need to take to get where you want to be — all in a way that’s approachable and easy to follow.

If you’re looking for a gym that prioritizes quality over hype, where you can truly grow and feel supported, this is it. Highly recommended!

Source: Google

★ 5

The classes are very accessible for multiple levels, and the trainers are very friendly and knowledgeable! I’ve brought friends for years and everyone has loved it. Dan and Alex are great. Love that there are slacklines and lots of other fun things to use to train balance, strength and learn handstands

Source: Google

★ 5

Coming from a background in OCR’s and boxing, I definitely didn’t expect to be as intrigued or challenged by Alex’s handstand class as I was. He really made the whole learning process a challenging and fun time. Really cool to learn something new and be in such a positive, workout friendly group environment. This guy knows his stuff!!

Source: Google

★ 5

After years of passively trying to develop my handstand in yoga, I decided 2025 would be the year that I would put in consistent handstand work. I first came here for a weekend Handstand workshop in December (which blew my mind with mobility & strength drills that I never thought about that would help), then threw myself into weekly classes with coach Alex.

The space is huge, and has lots of toys! Rings, bars, bands, weights, boxes, sticks. It's like an adult playground!

Within two months, I am able to kick-up, hold a split-leg handstand, a tuck, and when I'm lucky, finally get into a full handstand. Alex is knowledgable, fun, approachable, and very encouraging. His drills are spot on, and offers very specific cues that make all the difference. It's now May, and I'm so grateful for how far I've come already! Excited to keep going! Would definitely recommend Alex and his Wednesday AM class, or his Sunday donation class to anyone who desires handstand results.

They also offer lots of strength training classes. This place is the real deal.

Source: Google

★ 5

I’ve been a member of Center for Balanced Training for over a decade. In that time, I’ve had kids—and thanks to CBT, my dad bod has evolved into a true father figure. Alex’s personalized programming has been a game changer, pushing both my strength and physique to the next level. This place isn’t just a gym—it’s a community and a catalyst for lasting transformation.

Source: Google

★ 5

Center For Balanced Training is such an amazing gym! Whether you are focusing on strength training, mobility, calisthenics, etc. CBT has it all. Wherever you are on your fitness journey, this gym has the tools, equipment, and people you need to push yourself closer to your goals. Special shout out to my personal trainer Alex who has not only created a detailed and personalized workout routine that updates as I progress but takes the time teach me about proper dieting and everything else it takes outside the gym to be the healthiest version of me. Thank you CBT and Thank you Alex!!!

Ps. The Sunday handstand classes are super fun and a great workout if you want to try something new!

Source: Google

★ 5

Had my first session at Center for Balanced Training and I was seriously impressed. The gym has a super clean, professional vibe but still feels welcoming. Which isn’t always easy to find. The equipment is solid, and the layout makes it easy to focus without feeling crowded.

What really made the experience stand out, though, was Alex. Even on day one, he made me feel comfortable and locked in. He took the time to understand what I was trying to work on and gave me practical tips that immediately helped with my form and mindset. You can tell he knows his stuff and actually cares about helping people grow, not just physically but mentally too.

If it was this good on the first day, I can’t wait to see how much progress happens over time. Definitely recommend checking this place out, and ask for Alex if you’re looking to get dialed in from day one.

Source: Google

★ 5

Alex is an excellent instructor and very helpful, professional, and funny.

Source: Google

★ 5

A great place to work out and have a like-minded community that strives for skill building! Alex is a great coach— highly recommend their Sunday handstand classes!

Source: Google

★ 5

Major games in strength and flexibility. Beyond personalized. Recommend highly.

Source: Google

★ 5

What do you not like about gyms?

For me, it's the grunty bro-ness, the people constantly checking themselves out in the mirror, the selfies, the crowds, the weird feeling like you're being watched, all of it. I hate gyms.

I love this place. CBT is a breath of fresh air. It's on the fourth floor, ironically perched atop the most PB gym imaginable, but it's not that at all. There's slack lines everywhere, rings and parallel bars, a traditional weight-lifting set up, a little bit of cardio, but tons and tons of mats and pads and bands and balls and all the things you'd ever need to improve strength and mobility in a functional way.

It's semi-private, which I believe means you need to either attend a class or that you need to be engaged with one of the trainers, but if you are seeing a trainer you can come work whenever it's open, and it's great. There's rarely more than 4 people in the room at a time, usually less. I love that part -- I almost didn't leave a review because I like how empty it is -- but this place is too cool to keep it a secret.

Source: Google

★ 5

Love training with Daniel Chavez. He’s a next level coach if you want to up-level your mobility and strength game!

Source: Google

★ 5

10/10 would go again

Source: Google

★ 5

Alex is the best handstand teacher and here is why, he cares, he gives you drills, he’s consistent in his practice style, and he’s always accessing where you are at with your goal. I truly appreciate the care and the quality of his one on one training while i achieve my goal of a controlled handstand. I am still in my journey that i started in January and I believe I’ll meet my goal this year 🙏

Source: Google

★ 5

Amazing place and community! Everyone here is friendly and it’s great to see people of all different levels coming here to work on their hand balancing, mobility/flexibility, and strength. They offer private sessions, small group classes, and host workshops from world class handstand coaches.

Trainers here are very knowledgeable and passionate about helping you reach your goals. I’ve had so much fun improving my handstands and learning new ways to move my body. Give this place a try if you want to learn from some of the best and be part of a supportive community!

Source: Google

★ 5

Been coming to this gym for 18 years. The quality of the personal trainer Alex is beyond what most trainers do. He is personal attentive and personable always looking at how to maximize my training with me in mind, it’s not a routine that I have to fit into, It’s a routine built around me.

Source: Google

★ 5

CBT is a great place to train. I have been training at Center for Balanced Training for 4 1/2 years and I love the gym. Anthony has created a great community and Alex is keeping it great. If you want to learn how to build a proper handstand, go see Alex. You will be a impressed!

Source: Google

★ 5

Gotta be the coolest gym in SD. There’s so much space for all the exercises that would be “weird” in a commercial gym - handstands, gymnastics rings, calisthenics, flexibility, and more. Training handstands, flexibility, and strength training with Alex the last 4 months has opened up a whole new community for me and it’s been great (everyone says hi and hangs around to catch up after sessions). 10/10 recommend. Cool merch too!

Source: Google

★ 5

I’m not even sure where to begin. The quality of coaching at CBT is second to none. What started as a handstand journey became more of a life journey. Anthony has created a special space for so many people, and has drawn in exceptional trainers and athletes. It’s truly a family and community atmosphere that is inspiring , motivating, and supportive. I would drive an hour at 5 or 6am just to have a coveted hour of private training to give you some perspective on how much I value this place ! I’ve also trained and done workshops with Daniel who has incredible attention to detail and regardless of your goals will get you on the path to where you want to be. If you’re shopping for a gym look no further. This place is beyond special and it stems from the man himself, Mr. Roumell, who has poured his heart and soul into this place for decades. Proud and honored to be a part of this sacred spot !!!

Source: Google

★ 5

Such an incredible space filled with amazing people. It's so nice to find a spot where everyone is so enthusiastic and friendly. The handstand classes are great and Alex is very knowledgeable and encouraging. Can't recommend this gym enough.

Source: Google

★ 5

I highly recommend the handstand class at this gym. The instructor does a phenomenal job of managing students of all levels whether you're a beginner or more advanced. The drills are helpful in learning the right technique and the environment is very positive and encouraging.

Source: Google

★ 5

Amazing gym! I have been going here since moving to San Diego and love it!

They have awesome equipment you can't find in many other typical gyms (rings, stall bars, slack lines, etc) - and Alex is amazing! He goes above and beyond for his clients and puts together awesome training programs!

Highly recommend checking them out!

Source: Google

★ 5

I had the best time at Alex’s handstand class! Alex is an extremely knowledgeable trainer with a supportive and uplifting approach. He creates a non-intimidating and positive experience for all. A billion star review for him and the incredible facility🙌

Source: Google

★ 5

This private gym is the best! I have been training here for about a year now and love the intimate space and the community<3. I've been training with Alex and have seen a lot of improvement in my fitness journey. I never did sports or physical activity growing up, so Alex has really helped me understand my specific goals through his personal programs. I've gotten stronger in my upper body, lower body, and finally gained healthy weight after 2 years of trying to gain weight.
The space has unique equipment that other commercial gyms don't have, like slack lines, stall bars, rings, and a climbing rope.
The other trainers here are amazing too. If you're looking to work on strength, flexibility, mobility, GST or even someone who specializes in women's hormone health (Joanna), there is a trainer to help you!
Every Sunday there is a handstand and flexibility class with Alex. He also does them on Wednesday's at 6:30am for the early birds.
If you're in San Diego and looking for a new space to workout in, I highly recommend coming to Sunday classes to feel out the vibes. I promise you will love it!

Source: Google

★ 5

About a year ago I was searching for a new fitness lifestyle and a place to do it but I didn’t know what or where that was?! Then I was blessed to find out that calisthenics was calling me and the place to do it was the Center for Balance Training! The CBT is not your typical gym, it’s more like an adult playground for those who want to train for desired results versus get a workout in and checked off their list.

Alex, the CBT manager / trainer is passionate about what he does and his specialty is Hand Stand Coaching! Just give Alex a call and have him give you a tour of the facility! I work with Alex and some of the other trainers and could not be happier with them! The clientele that come and train at the CBT are just as rad as the trainers and the space. Regardless of what you’re training for, the CBT + Trainers is more than fitness…it’s friendships and a lifestyle!

Source: Google

★ 5

I came to attend a handstand workshop. I was impressed how big the location actually is. The instructions Alex and Ulrik where very insightful, it really helped me to improve in my training. I highly recommend this training center and coaches

Source: Google

★ 5

So good place for training like handstands, balance, flexibility and group training! Alex is such a great guy and trainer. Can highly recommend his handstand classes and PT-sessions.

Source: Google

★ 5

This is such a cool spot!! If you love handstanding, calisthenics. There is tons of springy floor space, plus the most positive community, you will LOVE this gym!! I come here specifically to work on handstands with Alex. Alex is so patient, fun and positive as a coach! So lucky to have crossed paths with him. Daryl is another amazing trainer here. Both he and Alex really embody the lifestyle they are coaching their athletes towards. Can’t say enough good things!!

Source: Google

★ 5

I train here weekly with Alex and it’s the best studio for handstands and flexibility that I’ve found in San Diego. They also offer weight lifting calisthenics gymnastics and slack-line. It’s located on the top floor of The Gym and the trainers here are top notch; highly recommend.

Source: Google

★ 5

The Center for Balanced Training is excellent in every way. The facility is well equipped, clean, and welcoming, and the trainers are inspiring, knowledgeable, friendly, and upbeat. Definitely check out this spot!!

Source: Google

★ 5

I recently went to check out the Center for Balanced Training and was very impressed with their setup. The manager and trainer Alex showed me around. It’s a big space above a well known gym, so look up from the parking lot. They have lots of equipment for strength, agility, balance, and endurance. You get custom 1:1 training to fit your exact fitness needs. Plus you’re rewarded with a beautiful view. Check them out!

Source: Google

★ 5

Anthony is an amazing coach and improved my drastically improved my balance! I don’t live in the area but visit anytime I’m there bc he knows how to take me to the next level.

Source: Google