★ 5

Stephanie’s classes are great! I’m male in my late 70’s and have always exercised a lot but in the last seven months that I’ve been doing Chi Kinetics I feel so much better-The classes though gentle are extremely challenged – thank you to all the class members and especially Stephanie🙏💪

Source: Google

★ 5

Friendly, professional, knowledgeable, very thorough. Would definitely recommend’

Source: Google

★ 5

Stephanie’s trademarked Chi-kinetics class is the best exercise class I have ever taken. It’s a combination of Tai Chi, Pilates, and Yoga created by Stephanie. Stephanie's extensive background in anatomy, athletic training, exercise physiology, injury prevention and rehab, Pilates, yoga, and Tai Chi make her an expert in postural alignment, strength training and flexibility, and sports specificity. Take her class and you will never take anyone else’s!

Source: Google

★ 5

Excellent teacher!

Source: Google

★ 5

Chi kinetics Pilates studio is totally awesome. It is a key balance to my getting physically fit and emotionally stable. I love going to Stephanie‘s classes and also taking some private lessons from her at her home studio.
I highly recommend it.💕

Source: Google

★ 5

Steph's PILATES classes are awesome! - I truly recommend it.

Source: Google

★ 5

Stephanie's expertise is on point. She diagnosed me with an ACL tear after a sking accident. I highly recommend her skills!!

Source: Google

★ 5

Stephanie Berard is a fantastic pilates instructor and yoga instructor. Stephanie is very knowledgeable about body anatomy, and her smooth movements benefit my body rehabilitation. I am getting so strong!! Love the flow and great energy in her classes. Great instructor who cares and advises, and you can feel the energy in your body flowing after every class. Just Do It!!!

Source: Google

★ 5

Stephanie is a wonderful instructor, and Chi Kinetics is a beautiful reflection of her deep wisdom and dedication. Her expert, friendly somatic teaching style helped me feel more at home in my body, increasing my flexibility and enjoyment of physical movement. Whether in private lessons or group classes, the practice felt both energizing and meditative—a great experience that left me feeling refreshed, more at ease, and deeply present both in class, and when showing up in life!

Source: Google

★ 5

Stephanie is an incredible Pilates instructor! I have worked with her for quite a few years, and I can say that it has been life-changing. My core strength, overall fitness, and balance have improved tremendously. She has vast knowledge of physiology and mechanics, and she puts it to great use by tailoring her instruction to each person's abilities and needs. She is so welcoming and kind, and her warm presence makes it a joy to be in her studio. I've had many classes with many instructors, and I can say with confidence that she is one of a kind, and absolutely the best!

Source: Google

★ 5

Stephanie is a splendid Pilates teacher. During sessions with her she's constantly helping me with general as well as subtle suggestions for getting the most out of the practice. She's very knowledgeable and skillful as an instructor. Five stars for sure.

Source: Google

★ 5

Chi kinetics is the best pilates studio in Santa Cruz hands down! Such a serene place to practice your inner chi. STEPHANIE is the most educated instructor I've ever met. I felt so comfortable and well taken care of. Thank you!!!

Source: Google

★ 5

Stephanie's expertise helped me regain the full motion of my once painful hip. She is a joy to work with and I highly recommend Stephanie...you won't be disappointed she's excellent!

Source: Google

★ 5

Stephanie is an excellent instructor, trainer and bodyworker.I’ve taken classes from her and worked with her privately for years. She is incredibly knowledgeable and skilled. Her Pilates classes are the best I’ve ever taken. She creates a flow that is perfectly paced, mindful, graceful and effective.

Source: Google

★ 5

I have benefited greatly from Stephanie’s expertise. Her approach to Pilates, massage and physical therapy is first class. I would highly recommend Stephanie.

Source: Google

★ 5

I have been a student of Stephanie’s for about 10 years. However it was not until I retired last year and was able to consistently practice with Stephanie that I noticed real measurable results. And the results are simply amazing. My core has never been stronger, my posture has drastically improved and my back problems are gone. But the best part is family and friends have noticed the change and have been complimenting me on my new toned physique!

Source: Google

★ 5

Great instructor and advice!

Source: Google

★ 5

Source: Google

★ 5

Stephanie’s Pilates classes beautifully illustrates her knowledge and expertise. She orbits around correct form engaging that core strength helping guide you towards a body that is stronger and more flexible. It has been transformative for my physical and emotional strength. Stephanie is a true Santa Cruz gem. Get ready for a mind- body connection workout.

Source: Google

★ 5

I was having trouble because I play guitar and my arm was sore and aching
I was referred by a friend and went to Stephanie's studio and she gave me the most excellent massage. I was impressed by her calming music, her touch and her vibe. I was asked where does it hurt? and she was able to identify the muscles and worked on the arm. During the massage and nice music, she was able to take the pressure in my arm away. I was so relieved because I was going to play guitar for the weekend and I have never felt better!!
thank you Stephanie!!

Source: Google

★ 5

I have been doing Pilates mat classes for years and Stephanie is by far the best teacher I have ever worked with. She is very knowledgeable and is incredible at adapting classes and exercises to the meet the specific needs of the students in each class. She fits so much into one class! I always leave class feeling terrific and that every muscle has been worked--and without spasms or soreness later. Excellent all around and highly recommend!!

Source: Google

★ 5

Stephanie is very knowledgeable in body mechanics and helped me rehabilitate my shoulder while building on my core and strengthening through Pilates and the benefits of her mind body awareness.

Source: Google

★ 5

I started working with Stephanie when she chance substituted for a sick instructor in a Pilates class. All of a sudden, it was like being given training from a master. I switched to working with her weekly in her private studio, and can say she is truly a miracle worker. Going far beyond Pilates, she incorporates an expert knowledge of anatomy, deep tissue, manual stretching, and injury recovery. An excellent diagnostician, our whole family now turns to her with sprains, back pain, postural issues, stress tension. Often, an hour with her will turn everything around, and she follows up with questions and repeat visits if necessary. SO much better than anonymous urgent care, swallowing pain meds, or 'ignoring' low-level pain. Just a few days ago, my cousin was visiting and his back spasmed, we called Stephanie, and she was able to fit him in and the interventions allowed him to continue his visit enjoyably, a little sore of course but sitting and walking with us. Can't recommend her more highly - for ongoing classes or specific injury treatment!

Source: Google

★ 5

Source: Google