★ 5

I had a great class with Brandon. He challenged us and corrected our form. I love the gym so far, looking forward to taking more classes at this gym.

Source: Google

★ 5

Source: Google

★ 5

Welcoming environment, everyone is so nice and helpful. They really care about your experience and goals and what they can do to help you accomplish them. All the instructors are fantastic, especially Cheryl, Viviana and Lindsey when I go on Mondays & Fridays.

Source: Google

★ 5

Absolutely great classes and people who are genuinely passionate about the love of kickboxing and making people feel good about themselves in their workout!!

Source: Google

★ 5

I was looking for a kickboxing place for a while that would be more than just the shadow boxing cardio glasses at a gym, and since I found CKO Kickboxing I have been in love! Since my last kickboxing experience was in college where everyone started class at the same time so we learned together, I was nervous to jump into a place where everyone was at different fitness levels, but it has honestly been so easy to join in and go at my own pace while being motivated by those around me who are pushing themselves as well as all the amazing class Instructors that have been energetic, extremely kind, but still inspire me to challenge myself. Additionally the staff have provided such great customer service. They are all friendly and make a point to greet you and use your name so it feels like old friends rather than a new gym, and they were so generous and understanding in the beginning when I was struggling to bring the right amount of water or types of gloves, so they were very helpful and gave me what I needed in the moment to finish the class. I truly can't say enough about what an amazing experience coming here has been and how awesome the people running this are. The people have made the difference, but each class is also so fun and empowering!

Source: Google

★ 5

Recently moved away and realize how great this place is now that Im gone. The6 have High energy workouts. Experienced instructors with positive attitudes. Friendly members and staff. I highly recommend trying this place.

Source: Google

★ 5

I recently joined CKO kickboxing and had wonderful experience doing one on one sessions with Sam! He is very knowledgeable and very skillful! He pushes you to be better and corrects your technique effectively, I already see great progress in my fighting skills in short amount of time ! Very fun to work with and you will get great cardio.

Highly recommend!

Source: Google

★ 5

The trainers are excellent, and I love the workouts! Everything is really well managed and well maintained.

Source: Google

★ 5

Source: Google

★ 5

CKO is a kickboxing gym in Miramar and it’s always a fantastic workout. I have been a member for around 3 months, and each workout leaves me feeling accomplished and drenched in sweat. The instructors are friendly and each brings their unique style, so I'd suggest trying them all. Initially, the class might seem intimidating with the number of people, but it's ultimately about you vs. the bag. I highly recommend giving it a shot. I started with a Groupon for 6 classes which was a great deal and it came with a set of gloves. After the Groupon, I ended up becoming a member. I definitely recommend checking out CKO!

Source: Google

★ 5

I’ve been going to CKO for just about a year now, and it’s amazing! It’s the first thing that’s kept me exercising consistently since I stopped playing sports. The classes are all really fun and work you hard. All of the instructors are fantastic, and they each have a unique style of coaching so there’s variety. There’s a combination of strength work and bag work in most classes making it a full body workout every time. The best part is you get out of it what you put in, so the harder you want to work the more results you will see.

Source: Google

★ 5

Been going to this gym for quite some time now. The classes are a perfect mix of kickboxing moves and a cardio workout. One thing I really like is that you can get as good of a workout as you want, it all depends on how hard you are willing to push yourself. Each instructor is unique, motivating, and want to see you push yourself. Each instructor have different ways of teaching so it feels like you get a different workout each class. Good-sized facility and it’s kept pretty clean. If you’re on the fence about trying class, this is your sign to just go for it - you won’t regret it!

Source: Google

★ 5

Been coming here since Jan of this year and it’s been a blast! This is the first time in my life that I’ve been motivated enough in consistently sticking to a fitness routine. I’ve seen major improvement in my cardio endurance and my core strength since I’ve started here. Thanks CKO Miramar!

Source: Google

★ 5

Best gym ever!!! Workouts are tough but alot of fun. I look forward to the classes every week. Everyone is so friendly and all the coaches are wonderful. Give it a try you wont regeret it.

Source: Google

★ 5

It’s the best place to work out, awesome coaches and staff. Friendly and enjoyable environment, full of fun.

Source: Google

★ 5

Source: Google

★ 5

Great instructors! They'll help you move correctly so you don't hurt yourself! Freddy taught me a lot! Very pleased with my progress!

Source: Google

★ 5

I love this gym! The coaches are caring and attentive, specially Brandon! The owners are the nicest people, the location is great with a huge parking lot. You can’t go wrong if you choose this place!

Source: Google

★ 5

I took my daughter here. It is a very clean location, lots of equipment that is well-kept and well-cleaned. Everyone was very friendly, helpful, and supportive.

Source: Google

★ 5

Although I’m pretty new here it’s like I’ve been here for years! The environment is so welcoming and I’ve met a lot of amazing people that make the workouts a great experience :)

Source: Google

★ 5

I have been attending CKO Miramar for almost 4 years. It is the most fun and fat burring workout I've done. The trainers are fantastic and work with all levels of experience. The owners are the most amazing people and even invested in outdoor bags and equipment during the COVID shut down, when we were allowed to workout outdoors only. If you are looking for a challenging and FUN workout, you will LOVE kickboxing at CKO!!

Source: Google

★ 5

Highly recommend CKO Miramar! Each class is different and challenging. My son takes private lessons with Brendon and is showing more confidence. He is learning self defense and getting a great workout! The thing to remember, " It's you vs. the bag!"

Source: Google

★ 1

Source: Google

★ 5

Love going here. Friendly vibe, great workout

Source: Google

★ 5

This place was great! I tried a first class yesterday and the owners as well as the instructors were so nice and very accommodating. The class was fun and non-judgmental. They are also very military friendly too which is greatly appreciated! Would definitely recommend and can't wait to go back for another class.

Source: Google

★ 5

Absolutely love this gym! I’ve been attending about 3 years now and love how each coach offers a different workout, the owners and staff are super friendly and make the atmosphere so fun, and all the members have great energy to help keep you motivated during your class. Highly recommend!

Source: Google

★ 5

We moved to Sandiego this year and myself and husband joined here on black friday deals. The owner Cheryl helped us onboard she's so friendly and helpful. We took a trial session and it was amazing have been following up their Instagram page for a while the trainers and workouts are amazing. I am hopeful about being healthy working out at CKO miramar. Would recommend this place if you want to lose weight and practise healthy lifestyle.

Source: Google

★ 5

I started in May of 2022, and this place helped me get back in shape while still enjoying every workout. From 181 lbs to 140 lbs! I never thought it would change my physique, but it did so much! Thank you, CKO Miramar!

Source: Google

★ 5

I love coming here. All the instructors are amazing. They are very professional and they help you push yourself in every class! I love it 😍

Source: Google

★ 5

Welcoming environment, great workout, and amazing instructors. Couldn’t recommend more!

Source: Google

★ 5

Great work out, friendly atmosphere, personable trainers . Highly recommend. All levels welcome

Source: Google

★ 5

Been here since 2018, love all instructors and gym owners.

Source: Google

★ 5

Everyone is super friendly and they have a multitude of class times for people with busy schedules. They are always trying to push members without making them feel bad and they provide a variety of workouts to keep members interested. Highly recommend for someone who wants to try something new and enjoys working out.

Source: Google

★ 5

Great workout! Awesome instructors! 🥊🦾

Source: Google

★ 5

Great coaches and I love that they mix up the workouts so that it doesn’t get monotonous! Super clean facility and nice people 🤓

Source: Google

★ 5

It’s been six months since I joined CKO at Miramar, to this day I sweat after each workout. It’s a great place start the day with. The workout are varied and challenging. The coaches and owners are outstanding.

Source: Google

★ 5

I love CKO Miramar. I have been going to this gym for about 5 years now. I kept telling my family how great the workouts were and now my husband and son join me. The instructors are awesome and the owners, Cheryl and Nancy are amazing. You really get your money’s worth at this gym. Stop by for a free class!

Source: Google

★ 5

CKO Miramar rocks! If you are looking for a great diverse
workout (punching, kicking, TRX, medicine balls, kettle bells, weights, bosu balls, jump roping, pads. 1:1 training etc...) CKO Miramar is for you! Each workout is different and challenging. The instructors do an excellent job in providing modifications and challenging those that need an extra challenge.

Source: Google

★ 5

I love this place!! I've been going for the past 2 months, and I already see AMAZING results. I'm more fit -- no more huffing and puffing going up the long flights of stairs. :)

All the instructors are super friendly and welcoming. They're also patient and make sure you get kickboxing techniques and combos down correctly.

Most of all, I love that they welcome everyone of all shapes and sizes. You'll get an intense workout, but the vibe is chill. The gym is set up for everyone to get their own punching bag, so there is no need to share, and you can go at your own pace. Overall, it's super fun, and I always look forward to going!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Best people and kickboxing trainers in San Diego!!

Source: Google

★ 5

Excellent!

Source: Google

★ 5

I have nothing but positive things to say about this place—the classes are fun and challenging, instructors are great, and the owners are really nice people. It’s a great workout and a fun, inviting environment where people of all ages, shapes and sizes are welcome. Highly recommended!!

Source: Google

★ 5

Five stars doesn’t cover the rating for this amazing family-owned establishment. Nancy and Cheryl ( mom & daughter) are absolutely amazing.. they have not only motivated me to try kickboxing for the first time but they have also made me enjoy every minute of it. They are charming, welcoming and knowledgeable- it’s almost as if I knew them for ever. Their bundle deal is by far off the charts. Highly recommend!! I can assure you, even if you’ve never tried kickboxing before, I guarantee you’ll LOVE IT!! And I’m in love with my new 🥊- also part of the bundle deal. 🙌🏼🥰 yay 😁

Source: Google

★ 5

Source: Google

★ 5

Great staff, classes, wonderful encouragement!

Source: Google

★ 5

Source: Google

★ 5

Great workouts & great atmosphere. I feel very comfortable with this gym

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great place

Source: Google

★ 5

I LOVE CKO Miramar! All the instructors are amazing but Nancy is my favorite. Everyone is really friendly but their workouts are intense, and that balance is important especially when trying to reach certain health goals. The classes are different every time, I never get tired of going, and it feels like an extended family!

Source: Google

★ 5

Great workout in a welcoming environment. Good mix of HIT training and bag work. Thanks Nancy!

Source: Google

★ 5

I'm an experienced kick boxer. I came to try out a class and I was genuinely impressed! High energy environment, ideal for experienced training or if you just want a great workout. Warioo (trainer) you're the best!

Source: Google

★ 5

I started in Nov-ish 2018. I love the sense of community and friendliness here. The teachers are all a bit different as well so you can change it up or stick with a favorite. This is definitely a great way to get back in shape for me. Started with once a week when I could now I'm trying to do 1-3 times a week. I can tell a body difference! Thank you everyone =)

Source: Google

★ 5

Super clean facility with childcare, kickboxing classes and strength training equipment. The workouts are really fun and a good combo of conditioning and strength. I love not needing to think about what’s next, I just show up and they take care of the rest. Love this place!!

Source: Google

★ 5

I moved across town but I've kept my membership here because I love the owners, trainers, classes and the community. Trainers/teachers modify for you as needed and allow you to go at your own speed - allowing you to individualize your intensity. I especially appreciate how the trainers/teachers push you through encouragement instead of guilt and harsh words. I love this place!

Source: Google

★ 5

Fantastic! Lost a dress size! The trainers are amazing! Tons of classes, great atmosphere, free coffee )) Highly recommend!

Source: Google

★ 5

CKO is addictive! It makes the fitness part of your day super fun! The trainers are awesome and so are the other members here. A lot of them have been coming here for years and it figures! All the trainers are superstars and have different styles so almost all classes are like different workouts. They're very motivating without being condescending or patronizing which really helps in pushing yourself for that extra bit when you're super tired.
The pace and intensity is customisable and people can do stuff at their own pace. The trainers give instructions for modifications which are easier to do or alternatives if you have injuries etc. This makes it ideal for people at all fitness levels. I feel myself be able to do more progressively with every class.
The owners Nancy and Cheryl are awesome and will make you feel welcome and are always finding ways to make the experience better including the feedback members give them.
Whether you want to lose weight, tone up, improve your cardio vascular strength or just have fun punching and kicking bags - this is the place for you!

Additonal Pros : Lots of parking, classes from 6am to 7pm, open on weekends, great offer for trying out the class.

Source: Google

★ 5

Love CKO!!! The best kickboxing class in San Diego! The owners are so awesome!!

Source: Google

★ 5

UPDATE (Feb 2018 ): The new owners Nancy and Cheryl have really transformed the gym in every way since they took ownership few months back. The gym looks different and they have a great new team of trainers..each having their own unique style. Don't have to pick my classes ..all trainers are amazing !
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Walking into CKO kickboxing in January 2014 was a life changing decision!
I had been a heavy person all through my grad school and early part of my work life. But all that changed after I walked into CKO Kickboxing , San Diego. Over the course of 4 years at CKO, I have shed roughly 50 pounds, ran 3 half marathons the very first year, have greatly improved my cardio-vascular endurance. What is so different at CKO is that we all (trainers and clients alike ) consider ourselves part of this big CKO family. We all support and encourage each other to push ourselves harder and achieve our fitness goals. The atmosphere here is very friendly, welcoming and non-judgmental. Each trainer has a different unique style and that’s what keeps the workouts interesting. No two workouts are the same!
I have also met some really amazing people at CKO who are not just my gym buddies but people I can call friends for life!
Even after taking 750+ classes last 4 years, I still leave CKO with my shirt drenched in sweat, feeling mentally much better, alert and physically stronger!
CKO is not just a gym for me, it’s a family…. it’s an integral part of my life…its something I cannot live without.. its an addiction (a good one 😊 )!!

Source: Google

★ 5

Grab a buddy day! Free for your buddy AND they offer a good deal on your membership if you join the same day! Oh no biggie I'm just sore from the neck down the next day! Everyone is so nice here at CKO. It's like a family here. I thought I would be intimidated not knowing what to do in the first class, but my buddy was beyond helpful! *Update: I'm even more sore then this morning when I wrote the review. I thought I'd let everyone know...

Source: Google

★ 5

Source: Google

★ 5

There is a closer boxing (kickboxing?) gym to my place in UTC, but I've chosen this as my primary go-to gym, and I've been a regular here since Summer 2012. I have several key factors when searching for a gym to stick to, and so far CKO Kickboxing in Miramar has met all of them. Here's the key factors on my list.

PARKING: The parking lot is big enough to accommodate all of the businesses in the small plaza area it's in, so I've never had a problem with looking for parking. EVER.

ATMOSPHERE/FIRST IMPRESSION: For those visiting for the first time (as the first class for anyone is always free), there is absolutely NO PRESSURE to sign up. It's either you like the program and sign up on your own accord, or it's not what you expected and not sign up. It's your call, and I LIKE THAT. Come at least 10-15 minutes early to fill out paperwork, purchase gloves (if you don't already have your own), and go over some of the basic moves with the trainer before class starts. During class, we do about 3-4 minutes of jumping rope, stretches, warm-up, 3-4 rounds on the bag, circuits, plyometrics, and strength training... then abs, then cool-down stretches. Then we wipe down our bag and area. Easy-peasy. Come 3-5 times a week, and you could see results in about a month or two. The gym is small enough that it starts feeling like family here. Bring a towel and water, or better yet... a drink with natural electrolytes in them. You're going to sweat like crazy!

RESTROOMS/LOCKERS: Restrooms are very clean, so you can feel comfortable changing in a stall with no problem. The Women's restrroom only has 2 stalls, so it may get busy, but I've probably only experienced a restroom line of 1 other person ahead of me. Not too bad. Only 1 mirror in the restroom, but there are mirrors all along the weights area in the back, so no biggie. There is no "locker room", just several rows of lockers stacked against the wall between the Women's and Men's restrooms. There are no showers, but because I live close by and work from home, the no-showers thing is never an issue for me.

TRAINERS/CLASSES: Insane! I've been coming for 2 years, and I can never "get used to" a routine because they're always mixing it up each time. There are 4 trainers: Joe, Trisha, Shaun, and Angie. All classes are equally as challenging, but if you come enough times to experience all 4 trainers, you'll soon catch on that they have different teaching styles. One thing that remains constant is the verbal feedback they give you during the class... by NAME! So it always feels personal even in a large group class. The classes vary and the combinations they call out seem to be completely random. Yet, it all seems to work in the end. :)

MUSIC: Music selection changes every now and then, and is different across trainers. They play it loud enough that it can really hype you up during class. No songs with explicit lyrics are played, although there are ones that are somewhat obviously censored out. There's a trainer who, throughout the entire class, seems to go in cadence with the music... which was a plus, although I don't know if it was intentional. ;)

Source: Google

★ 5

Love this place! Great workout & amazing team

Source: Google

★ 5

This is my first google review because CKO is that amazing. I'm a dancer/singer/actress and before I came to CKO, I thought I was in good shape, going to 4 hours of dance a day and dragging myself to the gym a few times a week. However, CKO is by far the most incredible workout I've ever had with the most amazing, caring owners and trainers. After one month of going to class 6 days a week, my body completely toned up and I've found a new love of kickboxing. Plus, after two days of going to the gym, everyone knew my name and by the end of the month, I felt like family. Finally, CKO has helped me with everything: my dancing (my whole life I have been told to use my core and now I finally found it), my acting, and my confidence in day to day life. Unfortunately, since I live out of state, I was only able to go to CKO for a month, but ever since I left, I've been doing the workouts on my own every day and I'm counting down the time until I can go back. GO TO CKO. YOU WON'T REGRET IT.

Source: Google

★ 5

CKO is by far the best workout I have ever had. I joined the gym after first moving to San Diego in August, and after one free trial classed I joined for the year. Joe, Trisha, Shaun and Angie all do an amazing job at keeping the classes moving and upbeat. They each push me to achieve my goals and you can tell they are truly invested in helping you meet your goals. They greet everyone by name and get to know each of the members on a personal level. I can't imagine going to any other gym, and I am looking forward to the goals I am going to achieve.

Source: Google

★ 5

Make it your 2013 New Year's resolution to take classes at CKO!!

Are you ready to work hard, burn lots of calories, and have a lot of fun?! Yes, CKO kickboxing will the workout you want to do. You get to spend a lot of time on the heavy bags, throwing punches and kicks, learning all kinds of combinations, and also you'll be on the floor doing push-ups, squats, burpees, and sit-ups! Its a total body work-out. The teachers, Trisha, Joe, and Shaun are very friendly, and they dont let you for a moment, stop or give up. They're very motivating and exceptionally good at their job.

I live in Murrieta and come down every weekend to take their class. This is by far my favorite work-out ever!

Source: Google

★ 5

I have been a client for 2 months and I have to tell you...this is the best workout that I've ever done in my life! Joe, Trisha and Shaun are some of the best trainers in San Diego. You never leave feeling like a failure. No matter how YOU feel you did in the class, they continue to encourage you. "Keep pushing yourself", "stay motivated"...that's what you hear from them and that's what drives you. If you are like me, you need that extra push to get you to the gym. With CKO, YOU WANT TO GET THERE. I've lost 12lbs and 3 inches and I'm motivated to keep going. The facility is awesome and the rates are great. Come to class...the first one is free! STAY MOTIVATED!

Source: Google

★ 5

CKO Kickboxing is an outstanding gym where you can get an outstanding workout with friends, or on your own. I worked out for over a year at another gym with personal trainers and plateaued in my weight loss and health goals. In my first 6 weeks at CKO I did what I couldn't do in a year at the other gym; I lost 25 pounds. I'm well on my way to my goal. The owners and trainers are very personable and get to know all the members of the gym. I feel very welcome there and am greeted by name. One of the best parts is that everyone has their own heavy bag and no one is watching you work out. You can get an outstanding workout with the group element of Cross Fit without the embarrassment of strangers eyeing you. In addition, you can also learn some self defense and strengthen your core. This place is outstanding and I would recommend it to anyone without hesitation. CKO Kickboxing delivers results!

Source: Google