★ 5

Excellent, intense (at your own pace) kickboxing heavy bag workout. The trainers are incredibly motivational, creating a fun and friendly atmosphere with tons of encouragement from fellow members. At 55, working out here has helped me lose over 30 pounds and get into the best shape I’ve been in for a long time. I highly recommend checking this place out!

Source: Google

★ 5

I love this place. Great workout.

Source: Google

★ 5

I've been coming this gym since January with a mindset of "I could never do this" and my lifestyle was sedentary. Asha called me, worked her magic and I was hooked on the first class. It's now May, my confidence and fitness level has sky rocketed and I'm proud to belong to this gym family. Tony, Joe, Jimesa, Jennifer are amazing coaches. They are so motivating and challenge each of their classes with pride!! If you're thinking about joining, give it a try, you won't regret it. ATTACK ATTACK ATTACK!🥊

Source: Google

★ 1

Edit #2: Still waiting for a response from the owner (it's been a week since I addressed the owner and no response yet).

Edit #1: Response to the owner’s answer to my earlier review (which you can see under this new update):

- Asha, What's the best email to contact you directly? I hope what you're saying is true. Because when I contacted CKO SouthBay about this issue, the person I was talking to opted to stop responding and providing any solutions, despite the fact that I had submitted multiple pieces of documentation. I would need a reimbursement for the months I was unable to use your facilities since I was out of the country due to an injury and had to remain there for treatment. Once I informed CKO SouthBay of my accident, CKO SouthBay continued to charge me for months. When I was in better health, I emailed CKO SouthBay again with medical proof and the dates of the accident, and instead of refunding me for the months I couldn't use the facilities due to the accident, CKO SouthBay simply cancelled my membership and never issued a single refund for the months of payments CKO SouthBay continued to charge me despite the fact that I informed the company that I had been in an accident and provided documentation with the dates. I sincerely hope that as the owner, you can assist and resolve this issue, Asha. Because it is unacceptable to treat consumers in this manner, and I am sure you would never want to be mistreated yourself.

Earlier review: Worst company ever. Scammers. They tricked me into getting in a 12 month contract with them without telling me all the ins and outs of it. I had to move and their contract said that in case of moving they would had to cancel the contract and also that they would stop charging. Did they stop charging? No. I am going to sue this scammers. Never believe a thing they say

Source: Google

★ 5

Cool spot. Great workout. Great instructors. It takes the guess out of the workout. All you have to do is show up bring your gloves, water and a towel. Get ready to work.

Source: Google

★ 5

Source: Google

★ 1

Updated Review-August 2024- just had my membership canceled and was kicked out supposedly due to being “in the way”! Seriously? Yes, I’m absolutely upset, especially since the accusations are from one coach only and mostly untrue.
A member since Spring of 2019 (at almost 1000classes), in 2022, I made the “mistake” of suggesting a change in the music since at that point there were songs I absolutely couldn’t stand to hear anymore. This was rudely denied as according to Asha/owner “there are over 40 different playlists”. Mind you, those have probably been used since the opening in 2016/2017! (As of 08/08/24 still no changes!) So I chose to use my earbuds in class and after a knee injury also created my own combos as I had to modify or substitute some exercises anyway. (Always making sure to stay within my space around my chosen bag!)
This was more or less accepted until April 2024 when CKO moved to a much, much smaller space and coaches still insist on jogging for warmup and during class. There is no space available if you cannot run! It’s either warmup on the sidewalk or take a break! Awesome strategy! So I arrived early for my warmup and started my bag work in between the hanging bags to stay out of the way of the joggers as much as possible and still get in my 60 minute workout. Coach Jennifer/owner Asha did not find this acceptable.
Go at your own pace-yes, but definitely not “Your Class/Your Time”!
To recap-exercise/concept is awesome! IF- you can do the exercises per the coaches instructions or are ok with taking breaks. And IF you don’t mind the endless repetitive music (mostly R&B/Hip Hop).

Originally I joined CKO South Bay to release stress and get rid of negative energy. I was reluctant at first since I've always been more of a team sports player. Didn't take long though to realize what an awesome workout it is and never thought I would like it as much as I do. Every class is challenging, I work out harder than I ever thought I would and leave sweaty and achy. There are still plenty of days where I have to convince myself to put on my workout clothes and go, but eventually I guess, my feel good hormones kick in and I start to enjoy it. I definitely can see a difference in my fitness and endurance levels and some of my favorite parts (and that's the truth) are actually the abs/core exercises. Everyone works out at their own pace and I modify any exercise that may be beyond me at that moment.
This past year, with the Covid restrictions and the added emotional stress, I honestly don't know how I would have gotten through it without the training. While I didn't do much of the online classes that were offered, I liked the rooftop classes and would like to thank Asha and the team for the care they took- and still take now that we're indoors- in keeping us motivated and safe. It is much appreciated!
CKO South Bay has a great atmosphere and amazing trainers, each with their own set of favorite exercises .They create fun, high energy classes every time and motivate you to give your best.

Source: Google

★ 5

If you want to push your fitness boundaries in a welcoming and vibrant environment the CKO kickboxing South Bay, class is an absolute must-try. This class is perfect for everyone, from beginners to those seeking to elevate their fitness game. The instructors here are phenomenal; they are skilled and knowledgeable, incredibly supportive and enthusiastic, making every session challenging and enjoyable. Each class is designed to maximize your workout efficiency, ensuring you feel accomplished and energized. Every participant was motivated to give their best, supported by both the crowd and the trainers. Encourage everyone to experience this class for themselves. The CKO kickboxing class isn't just about fitness; it's about building strength, confidence, and community. Give it a shot—chances are, you'll be hooked like I am. All the instructors are fantastic and contribute to a genuinely top-notch fitness experience.

Source: Google

★ 5

I started last year and was slow but the coaches are very professional and with consistency and encouragement, I’m getting stronger by the day.

Source: Google

★ 5

Love this place! It’s the only workout I look forward to doing every day. All the instructors are welcoming and motivating, and I always leave exhausted in the best way!

Source: Google

★ 5

Source: Google

★ 5

So I have been working on my health and joined this gym in Aug 0f 2023. It's been amazing!

The workout is a full body WORKOUT, you can lessen the intensity or increase it. The staff will help you modify, make it low impact or high impact. When I started I was burning 350 maybe 400 calories. Now I'm doing about 550.

The environment, well it is like family. No shaming no egos, no feeling as if what your doing is not enough (unless you arent then you get a gentle nudge). Each instructor has their own style, but all give a great work out.

Mentally there is no better place to leave your stress (ha coming from a Psychotherapist) there is generally a therapist working out in the class. Coming from a somatic approach being able to get physical, yell at the bag and work on your breath it's not only a physical work out but mental and somatic work out. I periodically do a group class there for clients.

I've gotten so much stronger and I am so much happier with my health, all my important numbers are down.

Thanks Asha and the CKO team/family!

Source: Google

★ 5

Source: Google

★ 5

First class I was beat! I have moderate anemia and run out of energy fairly quickly, but I love that you can workout at your own pace. I had to slow down/moderate/stop at times and did not feel judged whatsoever. I did my second class last night (8-9 pm) and I loved it! I did arrive about 15 minutes late but was able to just jump right into it as if I never was late. Lol! I woke up in the morning looking forward to my next session and leaving all the stress of the world in that gym. If you’re thinking about it, this is your sign to join. I searched through a lot of reviews and different fitness gyms and even tried out a couple, but this one stuck. On top of all that, it is very affordable.

Source: Google

★ 5

Great for beginners. Bring gloves, if you have them; borrow from the lost and found, if you don't

Source: Google

★ 5

I really enjoy they're classes..it is really a great stress relief for me.. I tell all my friends and family about it..I'm glad and very happy that I enrolled into this class..

Source: Google

★ 5

I absolutely love and addicted to this place. Owners Asha and Alyssa have created a safe and welcoming environment for everyone to come and workout. I would give them 10 stars if I could. The workouts are super fun, music is great and you burn so much calories. I am down 40lbs and coming up on a year! Come join us!

Source: Google

★ 5

What is important to me is the people you surround yourself and dedicate your time to. I joined a few years ago, went in on 12/31 (starting out new year!) and knew instantly I found my spot. Asha was so engaging, friendly and informative. Her team of trainers and desk staff are simply the best in class! All shapes and athletic abilities are welcome in this gym. The classes are so fun and very challenging. The trainers will help modify your needs so if you are looking to burn more calories they will help you with that or if you need to modify a move they are there for you every step of the way. I spend a lot of time here and have gained new friends as well as became closer to my friends that joined the gym with me. This is my happy place!

Source: Google

★ 5

If you are looking for the best workout, trainer led classes, lose weight and somewhere where you can actually start at the pace you are currently, and move up to your fitness goals under your terms... Well CKO SOUTHBAY is the best in town!!! From the moment you enter, the front desk staff is so welcoming, then you get just the best damn set of trainers to guide you through one amazing hour of fitness. Added bonus is you soon start to feel at home, everyone is so friendly and welcoming... this is The Place to start your fitness journey. Try a class and get the testimonials of the many members who have achieved real results and became part of the CKO Southbay family. Like me you will never look back and regret not starting earlier.

Source: Google

★ 5

I came to CKO afraid that I would give up before I even started. Over the years, I had joined and quit a number of gyms before I even had a week’s worth of workouts in. CKO Southbay changed all of that. At first, I felt at ease because I had a bag to hide behind, but as I gained confidence, gained friends and gained muscle and stamina, I quit hiding. CKO isn’t just a workout. It’s a community. I’ve seen whole families come in together, and those families make you feel like family. We cheer each other on. We build each other up. If you’re looking for more than a gym, look no further. Come in and make CKO your new home away from home!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

CKO is awesome! I’ve been coming for less than a year but this place has really changed it all! I used to do kickboxing and tae kwon do in other places but nothing relates to the experience I have at CKO! Their trainers and workers are super friendly and welcoming!! I would definitely recommend this for someone who wants to reach their fitness goal and have a blast while doing it!

Source: Google

★ 5

I found out about CKO Southbay about a year ago and thought it looked so fun and was just what I needed to motivate me and help get me into shape. I followed them on social media but was to chicken to try a class. Finally, just over a week ago I signed up for a 3 class trial. I went to my first class and loved it! I signed up for the year that day! There was no sales pressure at all and classes are fun and tough! There is a good mix of fitness levels in each class so I never feel intimidated or like I don’t belong. The instructors are very helpful and friendly. If you’re a newbie to fitness like me, definitely give this place a try!

Source: Google

★ 5

Love, love, love. It was my second time today taking a class. What a workout! The instructors are really nice. They make a point to connect with new people. Need a tougher workout that is fun, and motivating....this is the place.

Source: Google

★ 5

Source: Google

★ 5

So amazing! The instructors make you feel right at home which was perfect for me considering I had no kickboxing experience prior and was completely out of shape. It’s definitely a workout but the best part about it is it’s enjoyable. I use to hate going to the gym but I get excited when I go to CKO!!

Source: Google

★ 5

CKO's classes are really fun and provide a great workout. Everyone there is really welcoming too.

Source: Google

★ 5

CKO Kickboxing South Bay is amazing! The best workouts we have ever experienced. The atmosphere is great and the trainers are awesome!!! My husband burns over 1300 calories every class and he loves it. We took our first class and that same day we signed up!

Source: Google

★ 5

Positive and clean environment. You get a killer workout by the friendliest staff. Highly recommend!

Source: Google

★ 5

I’ve gone to gyms before kicking a screaming making excuses not to go but CKO has changed that for me. I really enjoy the workout, the instructors and the other members. I look forward to each class and always leave feeling great.

Source: Google

★ 5

Best workout I have ever had . This place is amazing . The coaches are excellent and super motivating

Source: Google

★ 5

Source: Google

★ 5

Love it . It’s a great workout !

Source: Google

★ 5

Great workout and friendly vibe.

Source: Google

★ 5

It has been over 10 years since I did any type of boxing class. I walked in to CKO Kickboxing for a trial class with my son who offered me moral support and we were immediately greeted by a smiling, energetic, very fit (I later found out that she is expecting), positive, caring, encouraging, and accepting amazing instructor (Alyssa). She personally showed me the various techniques and encouraged me to have fun and go at my own pace. She kept a watchful eye on me during class and then congratulated me once the class was over.

Since then (the past two weeks) I have been back an additional 5 times and have had classes with two other instructors (Asha, the owner and Mel). Each instructor has offered me the same wonderful personal assistance and encouragement. I must make a point of how wonderful EVERYONE is here. It has a "team" feeling and everyone is so encouraging.

The classes are challenging (but in a good way) and at the end you feel like you have really accomplished something. YOU CAN GO AT YOUR OWN PACE WITHOUT FEELING EMBARRASSED (instead of doing burpies, I do push-ups or planks). So, I returned to work following a two-week vacation and several people said that I looked like I lost weight and got more muscular. I already feel stronger. CKO also works on abdominals, core strength, and flexibility. CKO is "one-stop shopping."

WHAT SETS THIS PLACE APART: It is fun, the music is great, the instructors are inspiring (and gave me tips both pre and post class). The class has a nice mix of people, young and not as young, fit and not yet fit, all sizes, shapes, colors, but we all smile, grimace, sweat, and cheer. The positive attitude of the instructors shines through in every class. The price of membership is less than the other boxing places that I looked into. Finally, and personally, the smile I see on my son's face (who is now a member) and on Asha's face when she greets him is priceless.

FOR THE BEGINNER OR PERSON TRYING TO GET BACK IN SHAPE OR LOSE WEIGHT, THIS IS THE PLACE, I GUARANTEE IT!

Lloyd B.

Source: Google

★ 5

I absolutely love CKO boxing gym! Asha and Alyssa are great! They maintain a very friendly and fun atmosphere as they encourage you to push yourself and do better. It’s a great workout for all levels and also a great stress reliever. I highly recommend SouthBay CKO!

Source: Google

★ 5

I love cko , I've been a member since they open back in November 2017..the first time i went in for my free class .i love the workout with Alyssa.Asha was there too they both made me feel good and welcome .immediately made me feel like a friend ..Asha took the time to teach me the basic of kickboxing ...that day i was sold ..didnt think it twice. I just sign. Up for my membership. .and ever since then im still there at cko ....and i look foward for many more years to come ..

Source: Google

★ 5

Don't be put off if you've never tried kickboxing before - everybody goes at their own pace, and gets a really good work out. Asha and Alyssa are really encouraging, and keep you motivated! As one of the older members, I thought I might feel out of my depth, but I have improved and really look forward to going (even at 6am!). They offer a 3 class trial super cheap, but you'll get hooked fast!!

Source: Google

★ 5

I've struggled the last few years of getting into a workout routine that worked and i would eventually stick with. Enter CKO. Hand's down, the best workout I have ever tried! Asha, Alyssa and the entire group are so amazing and motivating. I'm finally seeing results after years of struggle and have never felt better. If you're on the fence about trying a class, just do it. The reward is so worth it.

Source: Google

★ 5

I love CKO South Bay! The staff is super welcoming and knowledgeable. You will never feel shy or embarrassed-even as a newbie. They will meet you at your fitness level, push you to build up your stamina, and challenge you to reach your goals. Each class really kicks your butt, you will burn a lot of calories, and gain muscle. Be prepared to get super sweaty. You definitely will get addicted to coming here. My home away from home! A++ for CKO South Bay!

Source: Google

★ 5

Source: Google

★ 5

This is my happy place! I come to CKO almost every day of the week and twice on Saturdays! The atmosphere is amazing. The trainers are fun and engaging, they really love what they do and make it a point to get to know every single one of their clients. The classes are open concept and you set your own pace, but they also allow you to challenge and push yourself to better your fitness and technique. In just a few months I've improved my endurance, strength, flexibility, and power, while really learning proper technique for a sport I've come to love. It's not your regular boring workout, it feels like I'm in the zone and giving it all I've got. I'm more than passionate about it -- I'm definitely addicted to CKO South Bay!

Source: Google

★ 5

My husband and I joined about 4 months ago but only got serious with our fitness last month. People are already noticing that I'm more toned and my husband's actually lost 10 lbs this month!! This is the perfect workout for us. We get results based on what we put into the workout - the perfect combo of cardio and muscle toning/building. Not to mention, some moves to defend yourself!

Some days we lack motivation but we know that if just get ourselves to CKO, the instructors will get our butts moving. Each workout is different and all the instructors have their own style. Asha, for example, sets her routines almost perfectly to the beat of the music so it helps me push thru any fatigue I may start to feel.

We're starting to feel more confident about our technique and that's only going to help improve the output of our workouts. We love coming to CKO Southbay - for the workout and the people!

Source: Google

★ 5

Looking forward to the opening of this gym! I have trained at many other CKO gyms and can't wait to have one close to me!!

Source: Google