Compete Sports Performance and Rehab

Lake Forest, 26242 Dimension Dr Ste #150, Lake Forest, CA 92630 | ★ 5 (40 Review)

📞 +1 949-690-1277

Activity

Gym Personal trainer Physical fitness program Physical therapy clinic

About the Club

Compete provides sports performance training, personal training, sports injury rehab and chiropractic services.

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 Compete Sports Performance and Rehab
 Compete Sports Performance and Rehab
 Compete Sports Performance and Rehab
 Compete Sports Performance and Rehab
 Compete Sports Performance and Rehab

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Reviews

Amanda A

★ 5

Working with Chris Phillips and the team at Compete Sports Performance and Rehab has been a masterclass in what it means to combine elite-level experience with genuine care for the athletic community. Chris brings decades of high-level sports medicine knowledge to the table, but what’s most impressive is his commitment to treating every athlete—regardless of level—with the same attention and respect you’d expect in the NHL or at the Olympics. His approach is personal, precise, and performance-driven. It’s been a privilege to support a team so deeply invested in helping athletes not just recover, but truly excel.

Source: Google

Makayla Marris

★ 5

I’ve been going to Compete Sports for Sports training, agility, and rehab for years. They keep me going in the sports that I love. The trainers are always amazing. They push me to be my best on and off the field. I’ve been to many doctors for injuries. No one has been able to help me as much as they have.

Source: Google

Danielle Curitore

★ 5

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Linz Huie

★ 5

Came back to Chris at Compete AGAIN! Used Chris years ago to prep for a semi pro league after 15 years of retirement, had an excellent season with short amount of prep and extraordinary recovery thanks to Chris. Came back just recently after having a lot of SI pain to hopefully play again….played 5 games in 2 days with very minimal pain again thanks to Chris. Wouldn’t go anywhere else for my rehab!
~Linz

Source: Google

Sharon Calicdan

★ 5

I recently had the pleasure of working with Complete Sports for some physical therapy.. Following a knee injury I contacted Chris. I couldn't be more impressed with his expertise and care. He quickly diagnosed my issue and provided an effective treatment plan. He gave me a set of exercise to do at home which has made a huge difference in my recovery. His attention to detail and personalized approach made me fee confident that i was in good hands. I highly recommend Chris and his team to anyone in need of rehab and physical therapy. Thanks Chris!

Source: Google

Bre Studley

★ 5

I had the opportunity to work out at Compete and my experience was nothing short of amazing! Chris and his staff take pride in each individual athlete to set them up for success and help them achieve their goals. Whether it was modifying lifts for an injury, creating a plan to strengthen an injury, or workouts specific to your needs Compete does it all! Fostering such a positive place to workout they push you to the best version of yourself everyday. As a hockey player specifically or any athlete in Californian Compete is the place to be!!

Source: Google

Jason Zaccari

★ 5

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Victor Öhman

★ 5

Super nice owner and guys that train there. Was in LA for 2 weeks and they took me in with open arms and let me train with I play pro hockey in Sweden and he is great for athlete specific workouts!

Source: Google

Chandler DiTolla

★ 5

The staff is awesome and super helpful. Everyone around the facility makes it a joy to work out. I would highly recommend this place if you are looking to get in shape or to rehab an injury. This facility can meet the needs of anyone, whether you are an athlete or not!

Source: Google

Shaina Z

★ 5

I recently had the pleasure of working with the Compete team, and I can't express how impressed I am with their top-notch athletic training and physical therapy services.

The team at Compete truly stands out. Each athletic trainer is not only highly skilled, but also incredibly passionate about what they do. Their expertise in injury prevention and rehabilitation is unmatched.They took the time to understand my needs and created a personalized training plan that suited my fitness goals perfectly.

What sets Compete apart is their holistic approach to health and fitness. They not only focus on addressing immediate concerns but also educate their clients about maintaining a healthy lifestyle in the long run. The level of care, expertise, and personalized attention I received exceeded my expectations.

Source: Google

YAN LAI

★ 5

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Joshua S

★ 5

Good people here. Helped me get over injuries.

Source: Google

Deena piekarski

★ 5

Chris and his staff are great! I truly appreciate all that they have done for my goalie’s mobility and rehabbing an unfortunate concussion. Jenna has worked tirelessly to get him back on the ice. Communication is great. From Chris answering all my mom questions to Bethany in the front office helping gather paperwork. Five stars all the way! Highly recommended!

Source: Google

Haley Bostard

★ 5

Chris & the Compete staff are absolutely incredible. They are knowledgeable, trustworthy, hardworking, & care specially for the athlete & their individual needs. Coming off from my second hip surgery, I reached out to Chris to help me get back to a high level. Coming from a D1 environment & in hopes to play professionally, their programming was top notch. They worked with me 4 days a week, put time & energy into me as an athlete & person, & allowed me to get back to playing the sport I love again. If you are looking for return to sport program, or just getting strength work for your upcoming season, compete is the place to go! Thank you Chris & the compete team for everything!!

Source: Google

Tom Howhannesian

★ 5

Compete Performance is unequalled in their approach to rehab/PT and performance training. Chris and his staff evaluated my condition and not only addressed my ankle and knee but identified the actual cause of my issues being my glutes. As a result, they put together a program to rehab my knee/ankle and strengthen/develop my glutes to prevent future injury and enhance my overall fitness and health. No one else does this.

Source: Google

ashley engeln

★ 5

Chris and his team are the best! My sister and I have been coming to Chris for the past 3 months and absolutely love every work out! He focuses on every muscle and caters to what sport you play & he will correct you when you’re wrong! We love compete! It’s always such a fun time and we always leave knowing we got the best work out in! 💪🏽💪🏽💪🏽

Source: Google

D S

★ 5

Great trainers who care about helping you achieve your goals. Enjoy working with coach Josh and the team.

Source: Google

Jim Ireland

★ 5

Compete Performance is the perfect place to get highly qualified and personal training. Chris and his team show a personal investment in you as a client. They bring an individual approach to meet your training needs. I would highly recommend Compete Performance for any training rehab needs.

Source: Google

Jack Jennrich

★ 5

My wife and I have worked out at Compete Sports Performance and Rehab for about 3 years. Before that our kids worked on and off with Chris. I like the personal attention they give to us. They personalize your training to fit your needs. I work on core and weight training. At 74 they have made a huge difference in my lifestyle. I get a good work out and have fun doing so. If you're looking for a place to begin making a difference in your life this is the place to go!
Thank you, Chris, Brandon, Jen and Josh!

Source: Google

Sean Hinze

★ 5

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shannon kakish

★ 5

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Kendra Farole

★ 5

Been going to Compete multiple times a week for years. The staff at Compete helped me reach my weight lifting goals as a college athlete & provided a speedy recovery for two broken ankles - appreciate their expertise and support. Thank you Chris & Jenna for your UNREAL workouts every day!

Source: Google

JT Ayers

★ 5

Chris and his team have changed the culture of how my athletes perform. Through professional and guided training these athletes have become some of the best in the County simply because of their efforts at Compete Performance. Chris and his team get my highest recommendation!

Source: Google

Stacey Calderon

★ 5

I started working out at Compete with Melissa Garcia about 2 years. I decided to do this in order to get healthy. I did not know at the time what added benefits I would get from working out. I feel better, I have better focus and clarity at work, and I am sleeping better. Thanks Melissa and Chris!

Source: Google

Tracy Salinas

★ 5

My daughter Sami has been going to Compete for 3+ years and our experience has been amazing! Whether it be for performance or rehab, Chris and his staff consistently go above and beyond. Appointments can be made short term and the staff works on getting athletes healthy and back on the field in no time. We appreciate Compete and all they have done for our kiddo! Thanks Chris & Staff for all you do! We appreciate your TEAM for all you do!

Source: Google

scott graham

★ 5

I have known Chris at Compete for so many many years that I feel very confident in giving him praises. He has rehabed back to full-go so many of my surgical and non-surgical patients for years that I can't keep count. He is an expert in getting people back to sports at a level even better than they were before their injury. He is extremely knowledgeable, a patient advocate and is focused on getting patients back to their best possible physical condition. I highly suggest you consider letting Chris take care of you for any orthopedic issue.

Dr. Scott Graham

Source: Google

John Mulvihill

★ 5

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Timothy Unke

★ 5

My daughter Anna blew out her ACL playing volleyball. We went to Chris, because he was recommended by our school's trainer. Chris immediately recognized that it was a torn ACL, so we set up a surgery date. He prepped her mentally and physically for the surgery and has worked with her twice a week since the surgery. She has healed rapidly under Chris' guidance. He is always cheerful and friendly. He also is able to motivate the athlete to push herself to work hard to make steady progress and ultimately a complete recovery. Watching him interact with all the athletes in his care it is easy to see that he is liked by all and he likes them all and cares about them all. He really wants to help them recover and get back to the game they love. Anna is on track to be ready for the volleyball season in September thanks to Chris!

Source: Google

SHANE BIGELOW

★ 5

Hands down the place to go. Chris and his staff know just about everything there is to know about the injury you may be dealing with. Not only are they super friendly, but they have the knowledge to help your recovery go as smoothly as possible, on top of keeping you positive throughout the process. I have had numerous knee injuries, and each time I come back feeling better and better thanks to this facility and the wonderful staff. If you have an injury or you're coming off surgery and you need to get back on your feet doing day to day activities, check this place out, you won't regret it!

Source: Google

TDF

★ 5

Chris and his team are the real deal, totally professional. This is not a "cookie cutter" program, Chris the owner sits down with you and your child to discuss in detail next steps once he's evaluated the athlete.

Source: Google

Katya Gokhman

★ 5

I was in town for a short period of time and Compete took me in with open arms! After just one week, I felt significantly stronger and faster! Thanks for helping me out! I will definitely be back!

Source: Google

Kevin Sawyer

★ 5

Compete Sports is the place I can rely on to get me back to my best. Chris Phillips was my therapist in the NHL with the Anaheim Ducks. "Philly" has so much knowledge with sports injuries and still to this day he is ahead of the curve in getting me healthy. Back to my best in 3 weeks after a grade 2 mcl tear.
Thanks Philly!

Source: Google

Kristin Crawford

★ 5

I can't say enough great things about Compete Perfomance. The amount of care & compassion they have had for my daughter is insurmountable. She is a competitive cheerleader & has had several injuries that she required physical therapy. They spent so much time with her getting her back on track & genuinely care about her well being. It's so relieving as a mom, to have a professional like Chris & his staff to turn to when she gets injured. Whether it was physical therapy that was required from a severely broken arm, a pulled muscle from carrying around her heavy cast or just a sore ankle from tumbling, Chris & his staff have always gone above & beyond to make sure she gets what she needs to feel better, heals properly & receives the strength training she needs to recover from each and every injury. I'm so grateful to have Chris & his staff at Compete Performance to turn to when she is hurting!!

Source: Google

Phill Jennrich

★ 5

Making your decision to train or do your rehab at Compete Sports will be one decision you will not regret. Recieving proper training or rehab from someone who truly cares about your progress is something you usually have to wish for. This is the best training and rehab facility in the OC(and I have been to many). They are there for you and want to be apart of each individual's journey, whether it be to the next level in a sport, just to stay healthy or getting you back to competing at the level you were at. They are there for you from start to finish. You guys are amazing! Thank you for all that you have done for me!

Source: Google

Michelle Wolf

★ 5

Chris Phillips and his staff have been an integral part of my sons development for the last 5 years. My son is a AAA level ice hockey goalie and originally went to Chris for an issue with his neck. Over the years, Chris has developed my son into a strong and agile athlete. What I like most is that he looks at each athlete as an individual and trains them according to what their body is ready to handle. He is very big on making sure that my son uses correct form and does not rush through the exercises as well. His resume is very impressive and has worked with some of the top athletes in several sports but what impresses me is how much he enjoys working with his clients and always has a great attitude with them. He has so much knowledge to share and has been there for both myself when I have had questions as well as my son. My son loves training with Chris and as a parent, I am completely confident that we made the right choice to be a part of Compete!

Source: Google

nicholas shackelford

★ 5

I went into Compete not knowing what to expect. I was working hard on my own and joined a friend for a free first time work out. I was instantly reminded that it takes more than personal dedication to perform your best. Despite being in a small group of 6 I was still receiving attention and corrective suggestions while working on proper landing and running postures.

The first sessions will kick your butt but it'll put you in the best shape of your athletic career.

Source: Google

Gina Witter

★ 5

Compete Sports Performance is PERFECT from start to finish. My daughter has been recovering from an ACL injury and Chris and the staff have helped her both MENTALLY and PHYSICALLY get back to her same level of competition. I would highly recommend them.

Source: Google

Andrew Clayton

★ 5

I used the rehab facilities here and really enjoyed it. Chris and his team helped me get ready for wrestling in college and cadet training at The Citadel.

Source: Google

Melanie Spensiero

★ 5

Compete Performance is the best place to go to for training and rehab. I have broken my leg and torn my ACL and I went to Compete for both rehabs. It was excellent service and a great environment to help me get back on the soccer field quickly. Since my injuries I have been training here for 4 years and would recommend this place to everyone. Compete has helped me achieve my goal of playing division 1 soccer at University of North Carolina at Greensboro!

Source: Google

Tracie Tullus

★ 5

Chris and his team at Compete Performance are great!! I went there 2 years ago to regain my strength and build some definition to my body. Chris worked with me to obtain my original goal but then challenged me to set another goal. I decided I would train to run a 1/2 marathon. Chris educated me on running and conditioned me so that at the end of the race when I was tired and my body hurt I could keep going. So on my 41st birthday 2012 I ran my first race! Since then I have continued running various races and strength training at Compete Performance.

In addition, I have used the rehab services at Compete Performance for myself and my children. They have been great about working me and my kids through injuries as quickly as possible. At the same time Chris and his team were able modify my workouts so I could keep strength training as I heal my injury or keep my kids performing in their respective athletics.

I can't say enough about Compete Performance! Come try out Chris and his team of trainers to help improve your sport or just for personal fitness. You won't regret it!!

Source: Google