★ 5

🐐🐐🐐

Source: Google

★ 5

I’ve been training here with Alyssa for about a year now (around 20 sessions). I started at 200 lbs 30% body fat a year ago and I’m currently sitting at 168lbs 18.5% body fat. I can’t recommend Alyssa enough. She’s super attentive to form. I appreciate how she constantly emphasizes quality reps, time under tension, progressive overload, movement variety, and most importantly proper recovery. Shoulder mobility and lower back pain have always been issues for me, and Alyssa was instrumental in helping me overcome those weak spots by tailoring a program unique to my body.

The gym itself is awesome too. Since the open gym is by advance booking, it never feels crowded. I’ve basically never had to wait for equipment. There’s also a separate room with turf and cardio machines, which makes it easy to mix things up (and also another room for combat classes).

Overall, it’s got that “best kept secret” vibe, a personal fitness sanctuary. Big recommend to both Compound and Alyssa!

Source: Google

★ 5

I absolutely loved training with Coach Kim! She made me so much more aware of my body movements, and I came out of each session feeling strong & confident with weight training. I trained with her twice a week for 3 months, and the results were great—my body feels toned, strong, and overall super healthy. Every workout left me feeling proud (and sore in the best way!), and I genuinely looked forward to our sessions each week. She's super warm and positive, which made the experience even better.
The entire facility is very well-maintained, and everyone there is welcoming and friendly. If you’re thinking about checking this place out—do it!

Source: Google

★ 4

Source: Google

★ 5

Amazing gym and classes! This is definitely the place to be if you want to get in shape. Kim is the best. Super friendly and fully knowledgeable and can tailor your workout on the spot to what you need and how you’re feeling. I started seeing results in just a few weeks. I was stronger and more fit, and more conditioned than I’ve ever been in my life. She also changed it up every time, so I actually looked forward to each session, versus dreading it. The customization and wide range of knowledge was exactly what a mid-40’s, fitness clueless, person like me really needed. The rest of the staff and owners are friendly too. They offer several different classes and special sessions, even a stretch therapist. Something for everyone in the family. The facilities are super new, and clean, and well maintained. Highly recommend!

Source: Google

★ 5

I ♥️ the Compound. It is a special place. I go there for kickboxing and personal training. I started after I had undergone a major surgery and a year later I am in great shape and eager to push my limits! The coaches are all great, the community is welcoming, and the facilities are top notch. I brought my cousin to an event there and her impression was “This place is inspiring!”

Source: Google

★ 2

Source: Google

★ 5

I joined the kickboxing program this past November and it has been one of the best decisions of my life. I’m leaving my commercial gym and will be going here exclusively for my workouts. They have everything you need to reach your goal and the atmosphere and their culture is unlike any other. Come join the Compound family you truly won’t regret it !

Source: Google

★ 5

I could not be more grateful to have found The Compound Training Facility and Coach Kim. I have been training with Coach Kim twice a week for about 5 months and my results are insane!! Not only has my body completely changed aesthetically, I feel so strong, toned, and overall so healthy. Every time I workout I am shocked by my progress. Coach Kim designs every workout with intention, keeping your personal goals and your body in mind. Her workouts are so tough but she is so positive and fun to train with that the time flies by. I look forward to our sessions every week.

Not only is Coach Kim amazing, the facility has state of the art equipment and is so clean and welcoming. Everyone I have interacted with is friendly and warm. It is truly a place where you are pushed to be the best version of yourself.

I cannot recommend Coach Kim and The Compound enough. You will not be sorry!!

Source: Google

★ 5

I recently had the opportunity to visit the Compound Training Facility in South San Francisco, and I must say it exceeded all my expectations. From the moment I walked through the doors, I was greeted by a warm and inviting atmosphere that exuded a sense of motivation and dedication to fitness.

The facility itself is top-notch, boasting a wide range of state-of-the-art equipment that caters to all fitness levels and goals. Whether you're into weightlifting, cardio, or functional training, Compound Training has you covered. The gym is spacious, well-maintained, and offers ample space for various types of workouts, ensuring that you never feel cramped or limited in your movements.

What truly sets Compound Training apart is the expertise of its staff. The trainers are highly knowledgeable, friendly, and always ready to provide guidance and support. During my visit, I had the pleasure of working with a trainer who tailored a workout plan specifically to my goals and fitness level. Their attention to detail and genuine interest in helping me succeed was truly commendable.

Another aspect that impressed me was the sense of community within the facility. The members at Compound Training are welcoming and supportive, creating an inclusive environment that encourages everyone to push their limits and achieve their fitness goals. It was refreshing to see people from different backgrounds and fitness levels come together and motivate one another.

The facility also offers a variety of group classes, which are a fantastic way to stay motivated and add some variety to your workout routine. The instructors are passionate and skilled, making each class engaging and effective.

Cleanliness and hygiene are priorities at Compound Training. The gym is consistently spotless, and the staff ensures that all equipment is sanitized regularly. This attention to detail greatly contributes to a comfortable and safe workout environment.

Overall, the Compound Training Facility in South San Francisco is an exceptional fitness haven. With its top-notch equipment, knowledgeable trainers, inclusive community, and commitment to cleanliness, it offers an unparalleled fitness experience. Whether you're a fitness enthusiast or a beginner taking your first steps toward a healthier lifestyle, Compound Training is the place to be. I wholeheartedly recommend it to anyone seeking a motivating and results-driven fitness facility.

Source: Google

★ 5

This place is all new and I had a great first impressions right when I walked through the door. One of their trainers Ramzi kindly greeted me and welcomed me in as soon as I came in. Him and his team helped me come up with a great schedule and fitness plan that best suited my lifestyle. They are very easy to work with and the I can say compared to other training facility their prices are not crazy and after a couple sessions I do feel like I'am definitely getting my moneys worth and I want to continue my training here. If you are curious about getting fit or starting a even a small work out routine stop here and speak with the kind staff.

Source: Google

★ 5

Great coaches with great personalities and experience

Good luck 💪💪

Source: Google

★ 5

Top notch facility led by an incredible group of individuals who take pride in what they do and how they can help. Def recommend for your karate, kickboxing, fitness/personal training needs!

Source: Google

★ 5

The compound is a great new training facility in SSF where you can come and get a good workout in.They have all the best/brand new equipment, & have a lot of space for all your training needs. The whole facility is very clean and sanitary. Best part is the trainers are all specified in their field and will work with each individual to help take you to the next level.

Source: Google

★ 5

Best facility in the world! The space and the people who work there are beautiful souls .

Source: Google

★ 5

Definitely a hands down well diversified gym from having hands on kickboxing training with great coaches as well as Karate. Even having it’s own separate weight room with the newest top of the line equipment and separate cardio room. Reserve your own workout slots or talk to one of the personal trainers for advice. Overall 5 out of 5 stars for this gym.

Source: Google

★ 5

Great learning environment, very professional staff and you couldn’t ask for better equipment!!!! 10/10 !!!

Source: Google

★ 5

Our daughter joined their karate program. Kim, Ramzi, Alex and Sean are very passionate about their student's progress. They treat you like family, super welcoming, and are very supportive. My daughter's confidence has gone up since starting karate and looks forward to going to her sessions. is extremely clean and brand new gym equipment. Check them out. 10/10 recommend!

Source: Google

★ 5

Coach Kim is amazing! Very encouraging and patient. She created a personalized workout plan for me based on my goals.
I couldn’t have asked for a better trainer. Excited to be on this journey of health and wellbeing!

Source: Google

★ 5

My son is thriving under the Arceo Karate program. He came from a martial arts program where he made little progress. What a difference since he joined the Arceo program. He is learning and excited about getting better. The Arceo instructors are knowledgeable, patient and fully invested in ensuring the students are successful in not only karate but in becoming class act human beings.

Source: Google

★ 5

Friendly and knowledgeable staff, they genuinely want you to improve on your goals.

Karate, Fitness and Kickboxing all under one roof. Newly renovated with state of the art equipment. Highly recommended.

Source: Google

★ 5

This Gym is the place to be from top of the line equipment to super friendly and welcoming staff that makes you feel comfortable and apart of the compound family immediately! This gym offers so much from beginner karate for kids to adults! Adult kicking boxing lesson a full weight room as well as top of the line assault treadmills and echo bikes in their mid room turf area this facility has blown me away from how clean, new, fun and comforting this gym is but the icing on the cake for this gym is really the amazing staff who have years in experience and are versatile in many different categories of fitness and health. Compounds instructors are very community and family oriented which gives amazing structure to the classes and real genuine people that want to see you get better and improve and push you to be the best!

Source: Google

★ 5

Excellent facility. Even better coaches. I Could not recommend this place more.

Source: Google

★ 5

A very warming, uplifting environment for all ages & staff welcomes you in with open arms :)

Source: Google

★ 5

Amazing facility! Friendly crew. Great experience!

Source: Google

★ 5

Amazing facility with knowledgeable and passionate staff who care about the community. I take my son here and he enjoys every minute of it! Very excited to have this place in SSF and hoping to get more of our community kids off their iPads and into the Compound!

Source: Google

★ 5

Es un lugar increíble, donde las personas suelen ser, muy amables y comprometidas en lo que hacen.

Source: Google

★ 5

Great Facility with cool and brand new equipment!!

Source: Google

★ 5

Brought my nephew here and he wont stop talking about it! Great place for ALL AGES no matter what level you may be at. The staff are EXTREMELY knowledgable with decades of experience, very cool people. The facilities are also top notch!

Source: Google

★ 5

the compound training facility is an amazing place for anyone & everyone who’re looking to get a good sweat in. you have excellent trainers & instructors who all share great knowledge that can help anyone reach their workout goals whether it’s for weight lifting, karate, kickboxing, and so much more! not only do they showcase great material, their delivery and service is off the chain! definitely feel welcomed every time i step foot in there and it’s always nothing, but words of encouragement and motivation when learning something new!

Source: Google

★ 5

Typically I get nervous going to gyms but walking in here everyone makes you feel so welcome and at home. Facility is really clean and looks nice. The trainers here are amazing and actually work with you to see what’s best workout for your individual self. Also to note they are kid friendly and welcome everyone in their gym like a home. All in all if you are looking for a great place to come and get a good workout this is the best spot!! Hands down.

Source: Google

★ 5

This facility has the top of the line equipment, clean and modern look, along with amazing staff. It is a wonderful facility to train in! I feel extremely confident training here with their passionate and knowledgeable trainers! Definitely recommend!

Source: Google

★ 5

Excellent place to learn karate and good environment.

Source: Google

★ 5

Brand new custom equipment, extremely clean gym, and most importantly full trained and licensed trainers that are there to assist you with anything from simple form adjustment to a full training routine. Whether it be one of their kick box classes, personal training sessions, or karate classes, you’ll be sure to find the perfect fit for you. Look no further, this is the place to be!

Source: Google

★ 5

Great training facility for all ages! If you’re trying to get a good workout in or are interested in learning something new this is your stop! Everyone here is so professional and willing to help you get better. They all have the knowledge and years of experience to train anybody who’s interested in joining a community trying to make you stronger physically and mentally. Congratulations again to the whole team at the Compound!

Source: Google

★ 5

People here treat you like they are your family. They tend to your needs before anything else. They will push you to be better.

Source: Google

★ 5

Si quieres mantenerte saludable. este es uno de los mejores lugares donde puedes ir para ejercitar tu cuerpo. Te hacen sentir como en familia. Son muy amigables. Personas súper increíbles. Pregunta por Ramzi Nijem.💪💪💪🏋️‍♂️

Source: Google

★ 5

Source: Google

★ 5

This facility is run by a team of passionate personnel. They offer everything from personal training, weight lifting, Karate, kickboxing, etc. Their availability is very flexible for individuals with all kinds of busy schedules.

Our daughters are in the beginners Karate class, taught by sensei Ramzi, Sean, Alex, and occasionally special guests instructors as well, who are all not only qualified, but patient; especially with young children. They accept children ages 4+. Karate, for my daughters, has taught them self-discipline, respect and instilled confidence in them. They also have a Summer deal going on, so if you're looking for something for the kids to do during Summer break, don't miss out!

For myself, I attend the Kickboxing class instructed by coaches Ramzi and Jason. My goal was to get into better shape, improve my cardio, and learn proper form and technique that can be applied to real-life scenarios.

The thing that will keep me coming back is that the staff treat you like family. They remember you by your name, they remember your goals, they motivate you and help push you towards those goals.

Source: Google

★ 5

Such an amazing facility with staff that genuinely cares to make a positive impact on individuals and the community. The facility is very clean with professional and amazingly sweet staff. I signed up for personal training and my trainer Kim is there for me 24/7 with all my questions and not only helps me physically, but mentally as well. 100/10 recommend, love this place!

Source: Google

★ 5

This place is amazing! Upon walking in the place feels very welcoming. The staff are also really nice and knowledgeable about workouts and kickboxing. Definitely recommending to friends. Even better it’s kid friendly!

Source: Google