★ 5

Fantastic studio if you’re looking for a classical Pilates class with instructors who are intuitive, approachable, and lead with empathy.

Source: Google

★ 5

After a decade of back pain, Miquel is the first to give me real relief and hope for a pain-free life. I’d tried everything—steroid injections, dry needling, PT, yoga, even a spine doctor—with no results. In private Pilates sessions, he diagnosed the root issues and helped me strengthen and correct them. For the first time in years, I feel like living without back pain is possible.

Source: Google

★ 5

This Studio is clean, calm and all business. As a Pilates professional, I appreciate the passionate and deep knowledge of all of the teachers. It is a highlight of my week to be so skillfully guided through the Pilates work.

Source: Google

★ 5

Miquel, Miki and Heather are simply the best. I feel stronger, healthier and lighter after every session. They expertly teach their students and I’m better for it.

Source: Google

★ 5

I‘ve been coming here for years and absolutely love it. Miquel has a unique understanding of what goes on in a body and how to fix it. Plus, a great sense of humor!

Source: Google

★ 5

Hands down the best Pilates studio in the world. I teach lagree and nothing has been more effective improving my form than Contrology. Highly skilled, professional but fun instructors! Incredibly kind and inspiring classmates as well! Approachable price point with instruction that makes you know you got your monies worth; not to mention turn cashing in on your bodies long term investment of overall health and mobility!

Source: Google

★ 5

Miquel is amazing! Great one on one lessons which have improved my posture, body awareness and strength in other aspects of my life. The floor Pilates class on Thursday mornings is also great, I can’t recommend this studio enough. If you’re a human with a body, Pilates at Contrology is for you.

Source: Google

★ 5

After some research I waited for an assessment with Miquel & so that I can learn the proper foundations of Pilates I booked a few sessions with him to reap the full benefits. Now I have a glimpse of what Pilates is correctly (as the last time I trialed this with someone else it was not this in depth or thorough) - so it’s very core and proper form focused so that you can learn how to maneuver your body towards a pain/injury free life. I come from a mild running and strength training background so I am learning how difficult, different and how beneficial Pilates can be. I do wish I found this place sooner during my stay in the bay but none the less ever so thankful to have found them at all. A hidden gem in SF & highly recommend for anyone dealing with physical impairments needing to learn how to reset your body.

Source: Google

★ 5

Miquel is hands down one of the best instructors on the west coast. If you’re lucky, you might snag a spot in his schedule. Not only is he extremely smart and intuitive, he also has a giant heart. Couldn’t recommend this place enough — working with him is absolutely worth the investment. Love you Miquel!!!!

Source: Google

★ 5

I can highly recommend Miki for core strength! Miki has been my favorite Pilates instructor for many years—her deep knowledge and love for Pilates gave me strength, body awareness, and confidence. I feel empowered each and every time I leave her studio! Miki is an excellent and intuitive teacher who knows what your body needs and how to reach the goal you set for yourself. She is patient and gentle, but when it's time for a great workout, she will make you sweat, and you won't even notice! In each class, I learn something new or get challenged with a new exercise or an adaptation of an old one. There is no boredom with Miki! After years of back pain and neck discomfort, I live pain-free nowadays with a couple of newly formed abs ;)

Source: Google

★ 5

Great studio. Great instructors. Got all the equipment.

Source: Google

★ 5

Miquel is an excellent classical instructor. He challenges me and helps me grow in my practice. He’s also well respected by other Pilates instructors, even those who trained in other schools of the Pilates method. I’m lucky to be on his schedule!

Source: Google

★ 5

As a weekly attendee of the SF Contrology studio. I highly recommend Miquel as he is a MASTER Professional Classical Pilates Instructor and the very best that I am aware of

Source: Google