★ 5

CrossFit Flashbang is amazing! The coaches are supportive, knowledgeable, and make every workout challenging but fun. The gym is clean, the community is welcoming, and the programming keeps things fresh. I’ve seen real progress since joining and actually look forward to working out now. Highly recommend!

Source: Google

★ 5

Very welcoming gym community with the best coaching staff. So glad I found a new CrossFit home at Flashbang!

Source: Google

★ 5

Source: Google

★ 5

Awesome group of people and best coaches around!

Source: Google

★ 5

Great coaches and a good vibe!

Source: Google

★ 5

First ever CrossFit gym. Had my hesitations but beyond glad I joined. I’m not intimidated or embarrassed by not knowing the movements. They work with me to slowly get the movements down. 10/10 recommend to new and advanced people!

Source: Google

★ 5

From the moment I walked in, FlashBang was the gym for me. Brittney and crew have made it a welcoming, family friendly environment where fitness goals can be crushed. This gym meets the needs of the whole person! Thanks Brittney and the FlashBang family!

Source: Google

★ 5

I’ve truly enjoyed the atmosphere and the welcoming community.

Source: Google

★ 5

This CrossFit gym is by far the best I’ve ever been a member at. They truly try to engage with each member individually sending 1:1 motivational messages and provide workout variations for each member to choose from. Highly recommend them!

Source: Google

★ 5

My husband and I needed to find a new CrossFit gym after ours had closed. As soon as I walked into flashbang I felt welcome. They have plenty of equipment that is maintained and the space is large. They are very well organized with an awesome app they use for posting. Their programming and coaching is on point as well as their communication on what’s going on. All the members, coaches, and the owner Brittney are incredibly welcoming and encouraging. The pricing is very reasonable and offers not only CrossFit classes, but 24hr access, OLY, and access to a sauna and ice bath. Flashbang is an amazing community and embodies what CrossFit is all about. My husband and I are confident we found our new CF family.

Source: Google

★ 5

CrossFit Flashbang is a family oriented gym that is welcoming to athletes of all ages and abilities. The coaches are excellent, patient, encouraging and respectful of your goals and station in life. The workouts are adaptable to all levels. I have attended for over four years, have gained strength and confidence, made some great friends and will continue in this community indefinitely. Highly recommend!

Source: Google

★ 5

“Awesome gym with a great community! CrossFit Flashbang has top-notch coaches who really know their stuff and help you push yourself in a safe, fun and supportive way. Highly recommend!”

Source: Google

★ 5

CrossFit Flashback is the family that has adopted me in this new stage of my life. Its coaches and the friendships I have found there are the best. If you are looking to have a healthier life, this is the perfect place. I guarantee it.

Source: Google

★ 5

I absolutely love this gym! Some of the best workout classes I’ve ever done!

Source: Google

★ 5

The CrossFit Flashbang community is always very friendly and welcoming. The coaches are all very knowledgeable and willing to modify the workouts for individuals. I have been a member at this gym for over 7 years and the owners are always making improvements for the members.

Source: Google

★ 5

Best gym in East County! Flashbang has a phenomenal community (it’s like a big family) and the owners are the best. The recovery room is a huge plus (sauna and cold plunge). I have a work schedule with odd hours so it’s helpful being able to come workout any time of day with the 24 hour access on days I can’t make a set class time. I couldn’t recommend this gym more.

Source: Google

★ 5

Welcoming community. Inspiring and encouraging participants and coaches. Top tier equipment and guidance for physical fitness and recovery. Great east county location and just down right fun.

Source: Google

★ 5

After an absence from Crossfit we started up again April 2024. CF Flashbang is a few miles from our house....so an easy drive or bike ride in the morning. The gym itself is a mix of traditional equipment and progressive technology. Several large monitors allow us the see the workouts. There is a phone app for reserving a space in class, tracking your workouts and supporting others in the community. The CFFB community is one of the best....encouraging each other through the workouts and participating in Crossfit events throughout the year.

Source: Google

★ 5

The coaches and the people are very nice and make the gym fun. When I first started here I walked in thinking that it was just a regular gym where people just do their own thing/not be social But very quickly, I realized that CrossFit Flashbang is a very loving community. It is very easy to Fit in and be apart of The CrossFit Flashbang community/fam. CrossFit as a beginner was pretty hard, but helped me to become more Healthy/better shape/better mindset/And a better cross fitter. With that, you can set your goals, and beat your goals. I definitely recommend crossFit Flashbang.

Source: Google

★ 5

Source: Google

★ 5

This is a fantastic gym in a great location. The owners, coaches and members are all top notch. The gym is super clean, modern and has a friendly vibe. Whether you are just dropping in or looking to join a new gym, this is the place!

Source: Google

★ 5

Hubby and I have been a member here for about 4 years now. We absolutely love this gym, the coaches and the people we get to work out with. Definitely recommend CrossFit Flashbang! Come check them out!

Source: Google

★ 5

CrossFit Flashbang is the best place to workout. It’s big, clean and it has amazing Coaches. They truly care about your fitness journey and support you at every step along the way. It’s more then a gym it’s a community.

Source: Google

★ 5

Source: Google

★ 5

I have been in Cross Fit for many years. I have been to A few different gyms but there is something special about CrossFit FlashBang. The coaches, the people, the workouts. It’s not just a gym it’s my outside family. There are activities that are done together like Sip & Swap (clothes xchange), pool parties. I did a competition & the support from people who didn’t sign up was great. There is definitely motivation & push to do better. I don’t feel intimidated or like I can’t do something because someone is always there to help or guide and direct me.
If you are looking for a gym to call home FLASHBANG IS IT! Trust me

Source: Google

★ 5

Flashbang has a very welcoming atmosphere. The gym is always clean. The coaches are always professional and motivating,makes it easy to meet my fitness goals.

Source: Google

★ 5

Never have I ever felt so comfortable in a gym before. The coaches and the members genuinely care about you and want to see you do well! They’re my biggest cheerleaders! We celebrate fitness wins and life wins, together! I have never been a “gym person”, it’s a struggle for me to know what to do, I need instructions… and I get that here! The workouts are structured in a clear way and there’s always room for modifications! This place is clean, well managed, well cared for, and the coaches are always happy to see you.

Source: Google

★ 5

Amazing caring coaches who really care about their members. Are able to modify any workout to each person's ability or restrictions. Recovery room is amazing and you definitely become family!

Source: Google

★ 5

Source: Google

★ 5

Love this place! I personally hate exercising but I had to get active, so I started going to this place and I love the people and how awesome it feels to work out with all these different people with different goals. Worth it!

Source: Google

★ 5

Source: Google

★ 5

Cool people and positive encouraging push in the classes and the coaches really care to show you proper form and Even encourage you to keep coming! Highly recommend trying it!

Source: Google

★ 5

I love going CrossFit Flashbang! Everyone is so welcoming and friendly. I have already learned so much in the few weeks I have been going. I highly recommend!

Source: Google

★ 5

Great place!

Source: Google

★ 5

The facility is more than a CrossFit athlete (competitive or not) can ask for. Plentiful equipment to include a recovery room fitted with a cold plunge and sauna. The coaches are amazing, the programming is seamless, and the atmosphere is welcoming. The best CrossFit gym I have had the pleasure to train at.

Source: Google

★ 5

My husband and I have been coming here for years and wouldn’t imagine working out anywhere else. It’s a tight community that looks out for each other and that’s priceless!

Source: Google

★ 5

Love the fun and inviting environment at CrossFit Flashbang!!

Source: Google

★ 5

CFFB has always felt like home to me! I started going in 2019 and have been back now in full swing. They meet you at your need and really facilitate a safe space to grow your courage in the movements as well as pushing you to new heights. I’m super grateful for the coaches who take the time to encourage, demonstrate and lead me through the movements for each class. They have early morning classes, evening classes, kids classes and an incredible recovery room! If you are looking for a gym to build muscle and community, Flashbang is the spot for you!

Source: Google

★ 5

Flashbang is a true community that wants you to succeed! I'm glad I found it when I moved to town. They are amazing to work with especially since my job takes me away for extended periods of time.

Source: Google

★ 5

Coach Brittney and the coaching staff are just wonderful. A very family oriented environment. Not intimidating. It’s just good vibes all around while still getting a tough work out in. I truly recommend joining this CrossFit family if these are the things you’re looking for 💪

Source: Google

★ 5

Owners are class act and space is world class. The kids room is updated, plenty of parking and the best equipment I’ve ever seen at a CrossFit gym! They also use Mayhem programming which is a major plus! Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Clean and positive environment. No egos and good vibes. Members and coaches are respectful and welcoming. Great programming and high level coaching. Each workout starts with a proper warmup and demonstration of all movements that will be performed, as well as modifications to movements and the ability to scale the workout to whatever your current fitness level is. Always appreciate the attention to detail from the coaches, it’s evident they want you to excel in your training. Amenities are solid- recovery room with infrared sauna, and a cold plunge, also 2 showers and 2 separate bathrooms, never had an issue not being able to use a restroom or shower.

I’ve met some great people since joining this gym and have noticed a big increase in athletic performance. I’ve tried many different CrossFit gyms and it’s hard to find one that hits all the marks, this one covers all the basis in my opinion. Hope this helps anyone thinking about checking it out. I spoke with the owner Brittney when I stopped in to check it out for the first time and she was very kind and informative, you can tell she cares about her members and her business.

Source: Google

★ 5

I've been a member of various gyms, from powerlifting to CrossFit, and standard fitness centers. However, this gym stands out as the most family-oriented one I've ever experienced. The owners, coaches, and fellow gym-members create an environment that fosters excellence. Whether it's your first time in a gym or you're a seasoned fitness enthusiast, you'll benefit physically, mentally, and emotionally here. I wholeheartedly recommend this gym to everyone. Whether you're looking for a membership, a week pass, or just passing through for work, this is the CrossFit gym you want to be a part of.

Source: Google

★ 5

Excellent facility and awesome coaches!

Source: Google

★ 5

I highly recommend Flashbang CrossFit. I was hesitant to try CrossFit, however, Their customer service is second to none. The Coaches care and have passion for what they are doing and it shows with how the five you the encouragement and motivation needed to succeed. The facility is outstanding and they are continuing to improve it beyond expectations with new equipment and gear to enable their patrons beginner to beyond to achieve phenomenal results. The atmosphere in the gym is friendly, inviting and once you’re there you are part of the family.

Source: Google

★ 5

Source: Google

★ 5

I have been coming here off and on for the last 4 years. The coaches are top-notch. The programming provides something for everyone. Most importantly, the community the owner has built keeps me coming back. Glad to call this my home away from my home gym and would highly recommend this box to anyone looking to drop-in or looking for a place to train and grow with amazing people

Source: Google

★ 5

I’ve been doing CrossFit for a long time, so I’ve seen many gyms around the world. CrossFit Flashbang is truly the BEST community vibe of any gym I’ve ever set foot into. I’ve found my village here along with getting in the best shape of my life. The support, guidance, friendship, motivation…it’s unparalleled. I loved it so much that after doing CrossFit for 10 years I finally took the leap into coaching because I wanted to be even more involved with the Flashbang community. I love it here, these are my people…all of them. Join, you will not regret it!

Source: Google

★ 5

I don’t know that there is a word that fully describes how AMAZING this gym and it’s coaches truly are. I live in east county but drove to Point Loma for over 3 years for CrossFit because I loved the gym I was a member of but in summer of 2023 the commute wasn’t working with my schedule anymore. I had a friend from my old gym that joined flashbang a year or so prior and she eventually became a coach at flashbang so I dropped in to flashbang and immediately felt welcome, I felt the passion that the coaches had for CrossFit and Flashbang’s members. I decided after a week of drop ins that this was where I wanted to join. It’s been amazing since! I love the sense of community at Flashbang! Over the years I’ve formed some bad habits/form and the coaches are always patient with me and constantly teaching me and I love that! If you’re looking into CrossFit as a newbie or a CrossFit vet… flashbang is for you! I love the extras this gym has to offer! And the 24 hour access, genius! Life happens and some days we cant make it to class, this gym offers 24 hour access. The coaches also truly care about your success. Your goals are also their goals!

Source: Google

★ 5

What a great place!! Coaches are knowledgeable and inviting, equipment is in top working order, lots of rigs, two bathrooms and also two showers! Kids play room and the recovery room is awesome! Also, it’s one of the most affordable CrossFit affiliates in the area! Tons of class times and the 24hr access is super convenient!

Source: Google

★ 5

Source: Google

★ 5

Best gym by far in San Diego county. Great members, great parking, and great facilities. Infrared sauna and cold plunge tub have been a great addition.

Source: Google

★ 5

This gym is amazing! We love the people, the equipment is top notch and there is plenty of room! Best CrossFit gym in east county.

Source: Google

★ 5

If you are nervous about CrossFit, call Britt! She'll make you feel at home and you will get to meet some wonderful people as you get fit! The team of excellent coaches are committed to getting the best out of every member. From fitness, to faith, to fun… They’ve got all the bases covered!

Source: Google

★ 5

Absolutely love this place!! The coaches are amazing and truly care about my success, both in and out of the gym. The programming is awesome - pushes me but can be modified for any skill level. The sauna and cold plunge at just an extra bonus!!

Source: Google

★ 5

I have been a Crossfitter for about a decade. This gym is truly home and family to me. From the programming options, coaches, to the community this gym really has something for anyone. The additional amenities (cold plunge and IR sauna) are the icing on the cake. Come check out this amazing group of humans who enjoy pursuing fitness, and know how to have a great time!

Source: Google

★ 5

I have been attending CrossFit Flashbang for almost 2 years now, it is such an amazing gym! They are family friendly, the coaches really care about you, and they really help customize your experience with the workouts! Regardless of fitness level, they help motivate and push you to work your best and grow your strength! All the coaches are awesome, especially Marion and Brittney, they always push me to work hard and help me improve my skills and form with all of my movements.

Source: Google

★ 5

I have officially been coming to this gym for a year now and it has been the best decisions I’ve made. I went from owning my own equipment to selling it all and exclusively going to Flashbang. The vibe is the best. The coaching is the best. The atmosphere is there best. The community you get when joining this gym is the best. The coaches know what they are doing and it’s the best feeling knowing I can start my day with an amazing workout and everything is all programmed for me and my minds and my only task is to just show up and work. My PR’s have all dramatically increased and I find myself getting a way better workout due to the motivation you get just by being around like minded people and staff. The schedule for my wife and I work out just perfect and the kids room make for an easy transition. This place is truly a home away from home.
P.S. My wife has always been difficult to try and motivate to workout and she loves coming to Flashbang. If that doesn’t say enough….

Source: Google

★ 5

By far one of the most amazing gyms I have ever been to. I have been in the CrossFit world for over 10 years and this gym is top notch. The programming is amazing, the coaching staff is extremely welcoming and knowledgeable and the facility is one of the cleanest I have ever seen. The owner, Brittney, truly puts her heart and soul into making this the best place for her members to better themselves and their health and fitness. The wellness room is also incredible with a sauna and ice bath! And a great room for the kids to play in while the parents get their workout in. You wont be disappointed either being a member or dropping in while in town

Source: Google

★ 5

Flashbang is unlike so many other gyms! It is a place to work out and be able to bring your kids! The people are so friendly and the environment is perfect for all fitness types.

Source: Google

★ 5

The space, equipment, programming, and coaching is everything you could ask for. I have trained in one of those popular franchise gyms, our home gym, and a LEO work facility for years with varying degrees of injury and plateauing performance. I have been coming here for a little less than a year for 4-5 days/week and I love it.

The programming here is smart and sustainable. I come from the old school white board random WOD days of 2014 CrossFit in a cop gym -- not a really smart long term strategy. For those of you new to the game and intimidated by the idea of CrossFit, know that this sport is truly inclusive of any ability, disability, age, and stage in life -- they can and will work with you! I have "started over" so many times in the past whether it be injury, shifting athletic goals, or pregnancy/post partum and this past year at this gym has been the most encouraging for seeing progress in technique and performance.

The camaraderie makes it a community. Being parents themselves, the owners/coaches are also very understanding and accommodating to having my kids here, which makes it that much more realistic for my husband and I to keep pushing through our fitness and wellness goals.

Source: Google

★ 5

I love this gym. It is CLEAN, well ventilated, and has everything you need. The programming here is outstanding along with the coaches. Everyone here is friendly and the gym has a good vibe. Super sad to have moved out of state, but I definitely recommend this gym for anyone looking for a good workout and community!

Source: Google

★ 5

From owners to coaches Flashbang is where it’s at. Plenty of room, competitions, friendly atmosphere and a spot for your kids to hang while you get your sweat on!

Source: Google

★ 5

Amazing gym, fun atmosphere, and love all the coaches…🥰
Looking forward to seeing this place grow…💪🏼🏋🏻‍♂️

Source: Google

★ 5

Flashback Crossfit is great! This gym is very accepting to all levels and all of the coaches are always prepared to support your fitness goals and keep you safe. I was a bit intimidated to start crossfit, but have been very pleased with my experience. This gym also has a great community feel. Finally, I highly recommend the kids crossfit classes. My kids love it and they are improving their strength, flexibility, agility and overall athleticism.

Source: Google

★ 5

Great gym awesome people and wonderful coaches. If you're looking for a family type atmosphere this is the gym for you

Source: Google

★ 5

Great place, went here for a couple years and really loved it!

Source: Google

★ 5

Amazing crossfit gym. Great coaches and members. The atmosphere is very welcoming and very supportive no matter what you level is.

Source: Google

★ 5

What can I say about this awesome community. They are exceptional trainers, motivators, and all the awesomeness you can't find anywhere else. Tired of poor gym results? Try them out, they are hands down the best to get you started with your physical goals.

Source: Google

★ 5

This gym is the best I have been to. The Level Method shows you exactly where your fitness level is and what you need to improve it. The trainers are super nice, motivating and show you how to do the movements correctly before each workout. Don't be afraid to give this cross-fit gym a try. All ages and fitness levels are welcomed by an amazing and supportive community.

Source: Google

★ 5

CrossFit Flashbang is an inviting and family orientated gym. There is something for everyone here! Wether you are a beginner or have been doing CrossFit for years, you will love this gym. There is always a friendly face in every class and the coaches are incredibly motivating!! I love this gym and feel extremely grateful to have found such a great group of people to work out with!

Source: Google

★ 5

Great place to work out. There is a lot of support regardless of the level that you’re training at and a clear path to get stronger and healthier. The coaches at CrossFit Flashbang will make it a priority to help you accomplish your fitness goals.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great place, great people!

Source: Google

★ 5

Clean, friendly, family oriented gym!

Source: Google

★ 5

Amazing

Source: Google

★ 5

Awesome place and awesome staff

Source: Google

★ 5

I did one of 3 free classes. Excellent place, unfortunately my back was hurting before i showed up for class which wasn't the smartest thing in the world. After my back feels better, i will definitely go back

Source: Google

★ 3

Source: Google

★ 5

Had 2 great workouts when we visited from out of town. Well programmed WOD’s, Knowledgeable coaches and really friendly community. Highly recommended!

Source: Google

★ 5

CrossFit Flashbang makes it happen!! Some of the best workouts programmed everyday. Whether you are looking to loose weight, gain muscle, or both, your goals will be achieved here! Awesome coaches, clean gym, and friendly members.

Source: Google

★ 5

Best CrossFit gym I’ve been to! Coaches are super friendly and know what they are doing! You are always encouraged to do your best! I’d definitely recommend this gym to anyone who is looking to join!

Source: Google

★ 5

I love this CrossFit box and the people who show up!! It sets the tone for my entire day and I feel like I can accomplish anything after being there. The coaches are all knowledgeable and friendly and can help with any and all your workout needs. It’s the place where friends become family. Come check it out and fall in love!!!!

Source: Google

★ 5

CrossFit Flashbang is a place for everyone! People from all types of fitness levels and backgrounds come every day and get better every day. It’s an encouraging place to take steps in your health journey! Highly recommend 👊🏼

Source: Google

★ 5

This is such an awesome gym! It is clean, well equipped and run with professionalism by genuine people who love what they do. The coaches are respectful of members time so you can expect classes to begin and end on time. If you're looking for a fun, welcoming, inclusive community and coaches who care for your safety as well as your goals, then I recommend Crossfit Flashbang to you!

Source: Google