★ 5

Source: Google

★ 5

This is my first time visiting and I had a great experience! The owner/coach is great and gave us all a fun doable WOD to do.

Source: Google

★ 5

clean, friendly, and great atmosphere. i look forward to my work outs with such a positive and motivating group of people!

Source: Google

★ 5

I have benefited greatly from my time at CrossFit Flood. Coach Mike and Coach Nato are outstanding mentors who know how to challenge you without injuring you! I highly recommend CrossFit Flood for people of all ages and fitness levels. The coaches will work with you to develop an exercise and nutrition plan that will ensure positive results based on your commitment!

Source: Google

★ 5

The coaches and members are the best!

Source: Google

★ 5

Source: Google

★ 5

CrossFit Flood is amazing! The coaches and all the people are super friendly, and will make you feel at home. Its an amazing atmosphere, were they everyone encourages you to do your best. Its Judgment free, you can be working out with 10lbs or 100lbs, we will cheer you on!

I go to the FlashFlood classes, and the OLY classes. I was almost 300lbs when I started, so don't worry about not being able to do every exercise cause I still can't do them all. But everything can be scaled down/up, or modify. The main thing is that your moving and getting that blood flowing.

Source: Google

★ 5

Highly recommend the kids classes at CrossFit flood. Great workout and class structure, very organized, and fun. Mike’s a fantastic coach and all of my kids love the class. Everyone seems really friendly and it has a great atmosphere. I definitely recommend Crossfit Flood to anyone who’s looking for a great kids workout class.

Source: Google

★ 5

All 3 of our children aged between 7 and 11 attend the Crossfit Kids program and love it. Its a great workout teaching them the basic skills of Crossfit. Mike is awesome with the children, excellent teaching style making the sessions fun, interactive at the same time teaching respect, patience and body control. Highly recommend Crossfit Flood to anyone looking for a great place to work out.

Source: Google

★ 5

I have been a member of Flood for going on 10 years. I really like the camaraderie here - people here are friendly and supportive of each other. I have done drop ins at a number of affiliates where not a single person could be bothered to say hi. Lame. If you are looking for a hard-core--games-training-competitive gym this place probably won't have the intensity you are looking for. Then again you get out it what you put into it huh! Coach Mike is very knowledgeable and can tailor workouts to whatever your level (in my case injury level, I'm an old dude). Hopefully I will coming here until they carry me out in a stretcher, dead from trying to get that one more Cindy round. Yes I like the chick WODs.

Source: Google

★ 5

The trainers here are great! I was new to CrossFit and a little intimidated, but they walked me through the moves and gave me good feedback. Now I love going to the gym!

Source: Google

★ 5

Great experience!
I have never done pure CrossFit before, only some elements of it- and I wanted to try and see if I like it. I am used to some functional training (F45), HIIT and currently doing muay thai, which means a lot of cardio and only occasional weight lifting. I came to CrossFit Flood just before my vacation, so I have tried only one class so far (you can have one free week there)- and I really loved it! It was an amazing and challenging workout for me, and I am so grateful to coach Paul who spent a lot of time correcting my form and teaching me the right moves. (I had no idea I had been doing back/front squats incorrectly because no one told me that before...) I learned a lot, I enjoyed the atmosphere a lot (everyone is friendly and helpful) and I will definitely be back in November after my vacation. They have Bootcamp classes which I want to try as well.
I highly recommend CrossFit Flood to everyone, even people without any crossfit experience- you are definitely in good hands there!

Source: Google

★ 5

I started with this amazing community over a year ago and I want to thank my kids for suggesting that I try a one week free work out and I have been hooked ever since! The coaches are amazing and I have grown in strength and mobility! If I can do this at 61 years young anyone can!

Source: Google

★ 5

CrossFit Flood’s coaches are awesome.They are knowledgeable, patient, friendly and have a particular attention to form to avoid injuries. The programming is great and can be modified for those with limitations and/or injuries while still providing a challenging workout. This place really provides a non-intimidating environment where I can workout with confidence. The fact that I’m constantly improving and learning something new keeps me wanting to come back. If you’re looking for a CrossFit gym, you need to check CrossFit Flood out.

Source: Google

★ 5

Started attending CrossFit Flood back in March looking for a place to get in a good workout and was surprised with Mike and the staff. They are always prepared with good challenging workouts and classes are small where they can work one on one with you and help you perform the proper movements. Highly recommend trying this place. Glad I found CrossFit Flood.

Source: Google

★ 5

I have been a member for over a year and I really enjoy the community and coaches. Great work outs and coaches that care about keeping you injury free!

Source: Google

★ 5

I'm still relatively new at CrossFit, with just over a year, but have been able to try several CrossFit gyms through business travel, etc. The coaching crew are all great, with quality technique-first instruction and a positive and down-to-earth attitude. The athletes run the full range from really competitive, fit young people skilled at even toughest movements to people just coming off the couch and trying to get back in shape. Yet everyone is friendly and positive. Highly recommended.

Source: Google

★ 5

I’m new to cross fit and one of the older men trying this out. Mike made adjustments for me anytime and pushes me at just the right amount. Mike is a great teacher!!

Source: Google

★ 5

I've been going there for 5 months now and my body is getting stronger and i.m feeling more confidence about myself. I still have a long ways to go from overweight to a healthy BMI, but I feel that this program is incredibly worth it because the instructors are amazing! I.ve learned so much since joining and I love going. It.s like nothing else i.ve ever done before.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been apart of this gym for over 3 years. Coach Mike is so knowledgeable and extremely patient. All the coaches are well educated and ensure safe lifting and form, intern injury at the gym is avoided. If you're looking for a great Crossfit gym this is the place and I am happy to call them my Crossfit family.

Source: Google

★ 5

Great program run by knowledgeable people. They help you train and give you guidance on eating right as well.

Source: Google

★ 5

Super thankful for Crossfit Flood! Great Coaches and Environment. The kids class has been an awesome experience for the family.

Source: Google

★ 5

Source: Google

★ 5

Started CrossFit about a year ago, has really helped in my endurance and strength. Mike the owner is very helpful and personable.

Source: Google

★ 5

Source: Google

★ 5

Great gym with that family feel to it. If you’re brand new or if you have experience this gym will fit all your needs.

Source: Google

★ 5

I love crossfit flood. If there was ever a family friendly, community driven facility...it would be crossfit flood. Everyone is so nice, the workouts are varied and they genuinely care about the individual members.

Source: Google

★ 5

CrossFit Flood is an amazing family and perfect place to start and maintain your fitness journey. There are members at every stage of their journey working side by side. If you are worried you are not in shape enough to do CrossFit, no worries. There are adaptations to each exercise, and most importantly no judgement. Just good old encouragement on the part of the super knowledgeable coaches. If you don't have anyone in your life that wants to be your accountability partner, come to CrossFit Flood. The coaches remember your name and help keep your progress going without making you feel bad. It is a very positive environment. And if that isn't enough to entice you, you get a free week to try it out and find out if it is right for you. Not to knock other gyms, but CrossFit Flood has a family atmosphere that is hard to replicate. Come try it out!

Source: Google

★ 5

I love the community at Crossfit Flood! I've been a member since 2007 and appreciate the insightful and supportive coaching!

Source: Google

★ 5

My first experience with CrossFit is with Flood. I didn’t know if I would like it but I am a believer now. I’m shedding the pounds and gaining strength. The crossfitters here at this gym are all very welcoming and friendly. I have made many new friends here. Mike & the coaches are extremely knowledgeable and helpful so it makes the experience even better ✊🏼

Source: Google

★ 5

Killer workouts in a stress-free, collegial, and supportive environment. The perfect combination. Will definitely keep coming!

Source: Google

★ 5

Absolutely Awesome ! I came all the way from Arizona with my family and got one workout in at Crossfit flood. Great community and awesome coaches.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I highly recommend this gym. The quality of people is pretty incredible. Both members and coaches are fun and friendly. I've been to many crossfit gyms and I know it can be intimidating walking into a place where a bunch ripped muscle heads are slamming weight on the floor, but the environment at CF Flood is all about supporting each other to reach your fitness goals. The owner Mike puts lots of time and energy into CF Flood which is why I think people love this gym.

Source: Google

★ 5

Fantastic gym! I travel to San Diego a couple times a year and always make sure I drop into Flood. It’s my home away from home. The owner is phenomenal. He’s a great guy and a good coach. That set me the tone for a great culture and welcoming box.

Source: Google

★ 5

Source: Google

★ 5

Amazing staff committed to bettering the individual and working to personalize each workout to adapt to each gym goer. Best prices you’re going to find for a CrossFit gym. Fun and community oriented. I Would recommend this gym to anyone!!

Source: Google

★ 5

CrossFit Flood has a welcoming environment with a friendly and knowledgeable staff of coaches. The community there is awesome and everyone is friendly and encouraging. Coach Mike has great programming and instills in his team and members that you are there to improve your life and not to there to compete.

Source: Google

★ 5

After moving to San Diego in 2017, I tried Crossfit Flood with their free first week. I knew by day 2 that I didn't have to search anymore for a gym. The community is amazing, driven by the owner Mike and the incredible coaches. I would highly recommend this gym as a home for anyone.

Source: Google

★ 5

I've been a member at CF Flood for about a year now and I couldn't be happier. Not only have I improved immensely, but it is awesome to watch others improve too. This is a great community with great coaches and I look forward to every class. Come try it out and see for yourself, I would recommend this box to everyone.

Source: Google

★ 5

Absolutely Fantastic! I came all the way from North Dakota for a Pastors conference, I got several great workouts in at Crossfit flood. Great community and coaches.

Source: Google

★ 5

Great community of regular people working hard towards being more fit and healthy. The workouts are great for all levels because the coaches help everyone find scales or extras to push each individuals abilities. I have been going to this gym since 2015.

Source: Google

★ 5

Source: Google

★ 5

Very knowledgeable and friendly team here! The gym is a nice size with a big back area. The coaches Mike and Jared are super cool and friendly. They are attentive the whole class while at the same time keeping it fun. There seems to an a lot of people who do bjj here too for their strength training. I would recommend this place for all levels. Also plenty of parking.

Source: Google

★ 5

Source: Google