★ 5

I recently joined Folsom CrossFit. I'm new to crossfit so I was a bit nervous before joining, but I’ve had such a great experience! The coaches are very knowledgeable and supportive—they take the time to explain movements and make sure you’re doing everything safely and correctly. The atmosphere is super encouraging, and everyone in the gym is welcoming and positive. I’ve already noticed improvements in my strength and confidence. Highly recommend Folsom CrossFit to anyone looking to start their fitness journey!

Source: Google

★ 5

This is my first time doing CrossFit, and I've been coming here for about 10 months now. I can honestly say I've noticed a huge difference from when I started. Kevin and Lauren are awesome- they really care about everyone's progress. Kevin is always motivating us, showing proper form and making sure we push ourselves safely. The workouts are tough but always rewarding, and the community feels like family. I've gained strength, confidence, and energy I didn't have before. Highly Recommend to anyone thinking to join Folsom CrossFit.

Source: Google

★ 5

Did a drop in and Coach Lisa was very welcoming. Clean and organized facility!

Source: Google

★ 5

Owners, Kevin & Lauren are awesome people! I did personal training at CrossFit Folsom Lake and highly recommend them. The atmosphere and people are very welcoming and the coaches are very friendly and knowledgeable. They all seem to care very much about your goals! Hope to make it back when my little one can sit still while taking a class! :) If you want a "family environment" with a great workout look no further!

Source: Google

★ 5

Love this place! I’m new to CrossFit so was excited but also a little apprehensive about joining a workout where I knew I would be not quite up to “par” but all the coaches do a great job making sure I have good form and modifications for my body (I also have some prior injuries I have to work around). Also has a friendly and welcoming vibe with other participants. You should check it out!

Source: Google

★ 5

When I thought about starting an exercise program, I definitely felt a bit nervous. It can be intimidating, especially if you’ve had injuries before or if you’re starting later in life. For me, having coaches who really listen, care about your safety, and help you feel confident made all the difference.

At CrossFit Folsom Lake, I’ve found exactly what I needed. The coaches listen, help you safely modify workouts, and make sure you feel confident.

I highly recommend their onboarding program. It is great for learning the exercises and figuring out where to start. The members are also friendly and supportive, creating a welcoming environment that makes you look forward to working out.

If you’re thinking about starting or getting back into fitness, I highly recommend CrossFit Folsom Lake!

Source: Google

★ 5

I could not recommend CrossFit Folsom Lake enough!! I truly adore the community that the owners have created. Everyone is so welcoming, encouraging and just overall, fun. Previous to attending Folsom Lake, I felt like nothing could replace my old gym and I was sooo sad to leave. However, in only a few short months, I have felt so much love & support and I can never imagine attending any other gym. I am so honored to be a part of such a fun community🫶🏼

Source: Google

★ 5

This is my first CrossFit gym and I am hooked! I was looking for new challenges to improve my health in any way and this gym has been the perfect avenue to challenge myself in a supportive environment. I would recommend this gym for anyone at any level who is looking for a new challenge!

Source: Google

★ 5

I've been to a few CrossFit gyms in the area and CrossFit Folsom Lake is up there with the best of them. Kevin and Lauren care about their members and check in frequently to see how things are going and provide support. The coaches are knowledgeable and the sense of community is outstanding. I would highly recommend to anyone who's looking to level up their fitness and join a motivated group of individuals who share a common goal - getting 1% better every single day!

Source: Google

★ 5

Try this gym! I've been a member of many gyms and this is really the best one I've been to. They have members here of all fitness levels and everyone is so welcoming and supportive of each other. The owners, Kevin and Lauren, are not only super knowledgeable when it comes to health and fitness, but they also take the extra step to making sure you are getting the most of out your membership and helping each member reach their personalized fitness goals. Crossfit Folsom Lake has gotten me to my healthiest, strongest and happiest self - I cannot recommend more highly. Plus they recently added a kids program where the kids are able to learn some very foundational exercise movements through fun and play. 10/10

Source: Google

★ 1

Unsafe place, don't have respect or consideration for other people's safety...

Source: Google

★ 5

Honestly nothing but praise for these guys! I've attended several Crossfit gyms, but their dedication to ensuring onboarding safety is above and beyond. They take the time to explain everything, monitor form, and scale down for newcomers. Best Crossfit gym I've been to!

Source: Google

★ 5

My kids participate in the Kids CrossFit class and we love the program. Something new everyday, working ok skills, teamwork, and playing games (working on skills). Definitely a program that assists in a well rounded athlete. One day a week makes it work easily for our schedule and my kids are always so excited to go to workout class. Coaches are friendly and approachable. The class has a wide range of ages for kids and they are able to tailor/scale each movement/workout for each kid with ease! Come check it out!

Source: Google

★ 5

Source: Google

★ 5

I have been going here for a month now and have really appreciated the friendly environment the knowledgeable coaching and the programming. If it’s your first time everyone is very inviting and make you feel comfortable.

Source: Google

★ 5

I could not recommend this place more! I have never done CrossFit before and was super nervous/intimidated. On my first day, everyone introduced themselves to me and made me feel welcomed. I never once felt judged or anything negative. Everyone is awesome and positive! Could not recommend a better place.

Source: Google

★ 5

I was nervous to try CrossFit. The whole concept felt intimidating to me, but I pushed through my discomfort and reached out to CrossFit Folsom Lake. Kevin got me on the schedule right away for an intro meeting. Our conversation helped put me at ease so I signed up for their on-ramp coaching sessions to prepare me for a typical CrossFit work out. I’ve been going for almost two months, and I am completely hooked. Everyone I’ve met is welcoming and encouraging. The coaches are the best mix of knowledgeable, encouraging, and challenging. I feel zero shame about scaling my workouts as I need to and also feel empowered to push myself when I can. I’m inspired by the folks I work out with.

Kevin and Lauren have built something incredible at CFFL.

Source: Google

★ 5

I have been going to this gym for several years now. I enjoy the energy and community. It's a good mix of experience levels in the classes. If you're a beginner just trying to get back into the gym or your first time, you won't be out of place. Also if you are an experienced and fit person who wants to train and compete, you will find that as well.

Source: Google

★ 5

So many great things I can say about this gym. As I was growing physically and mentally while attending the classes, the owners were also growing and changing how they do business. They are investing time into coaches, investing in equipment, spending time outside the gym to get to know the each of us. Each person has different reasons to attend Cross Fit and not only do we all have different backgrounds and experiences, we all have different capabilities. The owners and coaches are dedicated to learning about you. I felt part of the family, not just a number. Their coaches are amazing in making sure you are doing the exercises correctly and if you are unable to do the movement, they have multiple options to make you feel like you are still participating and growing. If you want to try something new or be challenged, stop in and meet with Kevin and Lauren to start your journey.

Source: Google

★ 5

This is the best crossfit gym you'll find. I am so grateful for my experience at CFFL in Folsom. I got into the best shape of my life naturally. Being a cardio-focused, weaker upper body girly, I went in just hoping to do a full push up one day. I exceeded that goal and kept going to double unders, toes to bar, and even PULL UPS.

It would not have happened without the encouraging and detailed coaching of CFFL. The coaches are so motivating, and even attending group classes, you will feel like you're getting one on one training. Their attention to detail and commitment to your fitness journey is just unmatched. The community is so supportive to all levels, and watching the gym grow into what it has over the past few years has been so wonderful.

My husband and I went here for four years until we moved to San Diego a few months ago. We have searched for new gyms with the same supportive, effective, and welcoming characteristics, but none match CFFL. If we could have brought the gym with us, we would have! If you can try this gym out, you won't regret it.

Source: Google

★ 5

CFFL is the best around! The “happy, humble, hungry” family they’ve created is unmatched! Their attention and care to each individual member sets them apart, along with their knowledge and passion for CrossFit!!

Source: Google

★ 5

First time joining a CrossFit gym and I absolutely love it! The coaches are great and work on helping you with small adjustments throughout the workout to make everything more efficient. It also wasn't overwhelming to start off as someone brand new, which was something I was nervous about. I truly would recommend this gym to anyone who is looking to join a great place, with even better people.

Source: Google

★ 5

I was looking for a fitness program that would break me out of my shell and then I heard about CrossFit Folsom Lake. The staffs are very knowledgeable and made efforts to help newbies, such as me, to train safely as well as making it an enjoyable workout experience. Members are also very friendly and welcoming. No judgement in this environment!

Source: Google

★ 5

I highly recommend CrossFit Folsom lake Kevin and Lauren are managing exceptionally good. They have great team of coaches , Nate and Mary are my favourite ones, for me CrossFit is good addiction to have.

Ravish

Source: Google

★ 5

The coaching team at CrossFit Folsom Lake is fantastic!! They guide you through RX or scaled workouts that fit your level of fitness. Focusing on where you are now and what you want to accomplish. Loving this box. It’s super clean and the coaching and member environment is welcoming and encouraging.
Hope you give it a try.

Source: Google

★ 5

I really appreciate the welcoming environment, the support and guidance from Kevin and the team of instructors. The facility is extremely clean and organized, the workouts are challenging and variable based on your own level.

Source: Google

★ 5

May2024 update: My daughter loves the place, the coaching and the fun of weight lifting. Thank you Lauren for all the coaching & encouragement and making my daughter to be an even better version of her.

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In two words - my zen. Love the programming and camaraderie of my fellow CFFLers!

Source: Google

★ 5

Awesome Youth Strength and Conditioning program! I love that my daughters have been able to learn so much from their teacher about proper form, team building etc. She is very encouraging and engages with each child individually to help them feel welcome and part of the team. She makes exercising fun! Great program for kids, thank you.

Source: Google

★ 5

My boys (10 and 7) have been attending the youth program since January of this year. It’s absolutely fantastic! Lauren coaches to their skill level with tremendous patience and guidance. She makes strength and conditioning fun, and my kids have made improvements in both areas. They look forward to going every week and love Lauren!

Source: Google

★ 5

My 4 kids (ages 5 to 12) do the new Youth Conditioning program here and they love it. The owners Lauren and Kevin are awesome!

Source: Google

★ 5

CrossFit Folsom Lake is a wonderful environment to learn CrossFit and support you in your personal development goals. Starting CrossFit was intimidating at first and I have grown to love it. The coaches are very patient, supportive, and great at catering their coaching based on my individual needs. Since becoming a member, CrossFit Folsom Lake has been a safe place for me to grow my skills and strength while feeling like I am part of a community. The members of CrossFit Folsom Lake are welcoming and supportive too and I have made many lasting friendships. I highly recommend CrossFit Folsom Lake to all and especially if you are new to CrossFit and looking for a safe, fun, and motivating place to learn CrossFit and challenge yourself to become more healthy.

Source: Google

★ 5

LOVE CrossFit Folsom Lake!! This has become a second home for me over the last 3.5 years and I’m so grateful for the community I’ve built there.

This is a space for everyone, regardless of age or skill. The instructors and classes provide just enough encouragement and competition to motivate you to push yourself while also supporting individual skill levels and needs. The space itself is clean and well equipped and the owners, Kevin and Lauren, are always finding ways to improve and update their offerings.

I feel stronger, more confident, and more connected since joining CFFL. If you’ve ever been curious about CrossFit, this is the perfect place to see how amazing it can be!

Source: Google

★ 5

Source: Google

★ 5

I can't believe I wasted so much of my life trying to achieve my fitness goals at big box gyms when Crossfit was there the whole time! I am constantly challenged and pushed to my limits by our awesome coaches. It is exciting to learn new skills and achieve fitness goals that translate to all areas of life. I am so grateful for this gym! Thank you Folsom Lake Crossfit!

Source: Google

★ 5

Great owners that value feedback to always make improvements. The coaches focus on form and proper technique. Camaraderie is amazing amongst the wide range of athletes ages and experience. A very welcoming and non intimidating place.

Source: Google

★ 5

I wanted to join CrossFit for a while and I happened to checkout this gym. Kevin and Lauren were very informative and helpful with the workout and in identifying our limitations early in terms of mobility and suggesting the right progressions. The coaches are great and help you progress no matter what your skill level is. The overall vibe in this box is very positive and it helped me a great deal. Love it when the cheers get louder as you are almost about to finish the workout or just about to drop flat on the floor. Apart from the main CrossFit WODs there are few sessions to improve your weight lifting skills and form along with a weekly open gym for any personal targets that one might have. I strongly recommend this gym regardless of what level one is at.

Source: Google

★ 5

I’ve been a member here for close to a year now and I am very happy with my decision to join this crossfit gym. They value form and technique over big weights and for me, that is more valuable considering I’m looking to add strength/power over time safely. The coaching staff are all amazing and I appreciate how personable/intentional they are with their interactions with the members. Thank you Kevin and Lauren for an amazing environment!

Source: Google

★ 5

If you are thinking of trying out or looking for a CrossFit gym, look no further. CrossFit Folsom Lake is the place to be!

My husband and I were new to the area and wanted to join a CrossFit gym. We tried out a few other gyms but didn’t feel the sense of community. Then saw CrossFit Folsom Lake’s glowing reviews on Yelp and google so we knew we had to try it out.

We were able to get in contact with Kevin (owner and coach) and schedule a free intro class. As soon as we stepped into CrossFit Folsom lake everyone was welcoming. All the coaches are very helpful and go into detail on how you can scale workouts based on your ability and have tips and tricks to hitting movements.

On top of their regular CrossFit class they also offer weightlifting, which is my favorite 🙂.

If you have kids on the younger side, they have an enclosed kids area where the kids could safely play while you workout.

I am so glad that I joined a wonderful caring CrossFit.

Source: Google

★ 5

CrossFit Folsom Lake incorporates an important aspect of fitness into their workout ethics, which is positive reinforcement through encouraging advice along with a sense of community and camaraderie. You will not feel alienated or alone in your fitness journey at this wonderful gym! From day one, we received the support and attention of some of the most dedicated fitness coaches in the business, which immensely helped us attempt challenging workouts without compromising on form. There's a different set of workouts everyday that includes a healthy mix of cardio and weights with scaling options for beginners who's just getting started on their CrossFit journey. They even offer customised meal plans and nutrition advice to further help you achieve your goals. Kevin and Lauren, the owners of the gym, are very dedicated to building their fitness community. They organise fun get-togethers and competitive sport events, such as the CrossFit Open, that always keep their clientele motivated and happy! ☺️

Source: Google

★ 5

Crossfit Folsom Lake has changed my life. Not only do you get a great work out but you will find a supportive and encouraging community of like minded people. You will also find that Crossfit is not just for "high level" athletes. There are people of all shapes, sizes, ages, and ability levels working on themselves. Every work out is is adjusted for you/your ability. You should only be competing with yourself and working to be better than yesterday.

The coaching staff is supportive, kind, knowledgeable, and motivating.

Join now! You won't regret your decision!!

Source: Google

★ 5

I recently joined this gym as something to just supplement my regular workout routine, but after just a few sessions, I’m hooked! The trainers are super knowledgeable and really go above and beyond to make sure you have correct form and understand the exercise before adding any weight. Lauren is one of the owners - she helps new members establish achievable (but challenging) fitness goals and continues periodical check ins. This place is very dialed in to helping members get the most that they can out of their gym experience. Really a good vibes place - would 100% recommend!

Source: Google

★ 5

I can't delete or find my last review from years ago ...
But I'm changing it to a five *

Source: Google

★ 5

Every class has individuals from diverse skill levels, which is really welcoming for newcomers to CrossFit like myself. The coaches here are very helpful to understand the correct form while doing any activity. The classes are easy to book and there are different timings to choose from which is really helpful! Hoping to learn more and continue this journey with CrossFit. #grateful

Source: Google

★ 5

Took entire family including 3 teens as guests while visiting family on vacation. We had a blast. No machismo, just mods as needed so all could participate.

Source: Google

★ 5

I've been going to CrossFit Folsom Lake now for about 1 1/2 months now and I am hooked. The instructors are patient and extremely knowledgeable and the facility is clean and well equipped. Each class is filled with people of all different skill levels which is especially important for folks that are newer to CrossFit (me). So glad I found this place!

Source: Google

★ 5

Just go try it.
Owner Kevin has the patience and knowledge to get you through any struggles and will help you to achieve your fitness goals. He is always mindful of demonstrating proper form and masterful at demonstrating the most common mistakes. Really enjoy the new workouts each day alongside the other motivated people challenging and supporting eachother through it. Give it your best effort for a few months, you’ll either be hooked by the camaraderie here, gotten too competitive, or will have improved so much physically that you won’t want to stop. And its ok to be intimidated by Coach Jason initially, he’s a bada$$. The best of all are the results you will see over your typical gym routine.
Just go.

Source: Google

★ 5

Source: Google

★ 5

This is the best gym I have ever been to. Please check it out if you are at all interested. The coaching staff is phenomenal.

Source: Google

★ 1

Source: Google

★ 5

I recent joined CrossFit Folsom after seeing many posts from a family member about her experience at a location in Oregon that completely changed my view on CrossFit members only being for crazy fit people. Not only are the workouts difficult, but the coaches are helpful and encouraging with modifications that fit individual needs and levels. More than that the other members are so nice, welcoming, and mostly encouraging. When I feel like dying I hear my fellow members and coaches cheering me and others on to keep pushing and don't give up. Such a welcoming and encouraging community to go on your fitness journey with, would highly recommend for anyone at any fitness level!

Source: Google

★ 5

I am new to the area and was looking for a great fit with great staff and people to work out with. My boyfriend saw me going from studio to studio with no consistency or motivation and suggested that I join CrossFit because he has heard great things. At CrossFit Folsom Lake, the support system and classes are exceptional, which is precisely what I need to keep me going. I love the mobility part and warm-up part of the class, ensuring that my body is ready to perform the WODS. I feel great and can see results. My overall goal is to look and feel my best long-term throughout my life, and I know that CrossFit is part of the equation.

Source: Google

★ 5

I am new to this community and all previous experience has gone out of the window. The coaches are amazing and clearly experienced as they discreetly make proper modifications to ensure I get the best workout without hurting myself. They pay close attention and push you just enough to work at your full potential. People from all walks of life are made to feel welcome. Money well spent.

Source: Google

★ 5

Love Folsom Lake CrossFit!! Love how knowledgeable Kevin and all the coaches are. They taught me so much and push me to be better. I started here a month after my pregnancy and I put on a lot of weight but I was determined to get back being fit and be the best example to my kids and family. I remember not being able to do any lunges, push up and even a banded pull up. It’s been almost a year now here and I’ve made progress from doing lunges with weights, push on a lower box, and now a banded pull up, all because of the coaches there. And I wouldn’t been able to push through without the members there. I’ve always been the last one to finish but the members have motivated me and would run an extra lab to push me through. Would have never been able to do all of this without the coaches and members there. That is why Folsom Lake CrossFit and the members there has become family.

Source: Google

★ 5

Joined just a few months ago with no CrossFit experience and it’s been a blast. Well organized and all coaches are extremely supportive. I’m humbled every day. The culture is awesome and everyone is really helpful. Check these guys out if you’re looking for an environment that truly includes everyone and supports all levels of ability!

Source: Google

★ 5

Crossfit Folsom Lake has really made me feel at home! I joined after moving to Folsom and immediately knew this was the gym for me. Kevin and the coaches truly care about the well-being of their athletes, the programming is always new and changing, and the coaches pay attention to modify workouts and adapt for all levels.

Source: Google

★ 5

This place is so great! Everyone is so supportive and encouraging. Kevin is so knowledgeable and welcomes everyone to come and work no matter your skill level. Everyone shows up and works their hardest! If you’ve ever considered CrossFit, need a new workout routine, want to push yourself and work hard...come here!!! I’m so happy I did!

Source: Google

★ 5

I hadn’t stepped in a CrossFit gym ever but was happy with the level of pre class instruction. They show you how to use the equipment and make sure your comfortable with the movements. All of the coaches are comfortable with giving instruction. The community is super encouraging with all ranges of fitness accounted for. If your really, really good you may even find yourself with a sticker and a quote on the board.

Source: Google

★ 5

CrossFit Folsom Lake is an awesome community! The programming is great, with good variety, and the coaching is phenomenal. I’ve learned so much, and gotten so much stronger and healthier, since joining. I really appreciate the supportive, encouraging vibe that the owner and coaches have built and I love being a part of it. CrossFit can be a difficult circle to break into, but I’ve seen both experienced athletes and people brand-new to the sport thrive in this gym. I cannot recommend it highly enough! If you’re looking for a new box or wanting to see what CrossFit is all about, you should definitely check them out!

Source: Google

★ 5

I was nervous at first to start CrossFit, but after meeting Kevin (one of the owners), my fears were quickly squashed and I started ASAP. Kevin and his wife run a professional gym that is not only conducive to learning, but also makes you feel like a part of a family. Kevin and the other coaches are highly skilled and educated and help you with any needs you may have. There are members of all ages, skill sets, and physical sizes. Everyone is welcomed and supported. Lauren is also in the gym keeping track of inventory and making sure the gym has enough equipment, and that such equipment is up to the gyms standards for use. I love this place, and the people!

Source: Google

★ 5

Great

Source: Google

★ 5

Awesome workouts ! Great coaching ! Great support from other members !

Source: Google

★ 5

Very welcoming! Friendly community of athletes and a really knowledgeable coach!

Source: Google

★ 5

This is the place! Kevin (owner and coach) as well as the other coaches (Kylie, Mary, and Jason) are awesome people and knowledgeable. I love going to CrossFit Folsom Lake because of the culture of the gym. It is a place I feel surrounded by friends, pushed to become my best self, and accepted for who I am. The coaches and members of this gym are the type of people you want to surround yourself with in life. They are genuine and real. The programming here is the best I’ve experienced. Kevin is highly knowledgeable in fitness and performance and you can tell with his programming. It is designed for competitive athletes to push themselves as well as first timers to learn and feel part of the crew. Can’t recommend CFFL high enough.

Source: Google

★ 5

Excellent technique coaching. Wonderful group of people who support the newbies as well as those who have been around awhile. Fun, energetic and supportive atmosphere. Highly recommended!

Source: Google

★ 5

Each morning is a 30 min drive to and from the gym. Why do I attend this specific gym you may ask when I can find a gym closer to me? When I was asked if I wanted to join CrossFit I didn’t understand or know what exactly CrossFit was until I met Kevin and the team. I’m huge on customer service for any establishment I attend. When I met Kevin, I could tell he was a genuine soul who was not looking to add a membership but looking to help anyone who wants/needs the help. For that I made the commitment to myself that I can be physically stronger and mentally wiser through the help of Kevin and the team! Since then I’ve been able to improve in so many ways but most of all it’s such a joyous experience. The genuine souls starts with Kevin and the coaches and spreads like wildfire to all members of this gym. Each class is so encouraging and my most pleasing part of this gym is that it doesn’t matter where you start we all finish together. I appreciate you ALL.

Source: Google

★ 5

Love it. Great owners, great coaches, great community.

Source: Google

★ 5

Excellent programming and coaching where they emphasize quality, technique, and safety.

Source: Google

★ 5

Great coaches.

Source: Google

★ 5

Best Box ever!! Kevin, Jason and all the CFFL coaches are erudite in their craft. The community is incredible and owners [Lauren and co. :)] make you feel like a big part of the CFFL family!! Highly recommended!!

Source: Google

★ 5

I started with my husband four months ago and we love it from the first day. The workout is a good quality of strength and cardio. We already made friends in the class that we are going Monday to Friday. The coaches are so encouraging and supporting working with me encouraging and pushing me. I highly recommended if you are looking for a fun and challenging workout. I admit it was hard to wake up to go to the gym but now it is hard not to go. This became the best part of may day to know that I finished my workout for the day.

Source: Google

★ 5

I started 4 months ago with my wife and we are going to 6:30 am class. We immediately felt like home. Kevin and the coaches really integrated us and are keeping us accountable to the work outs. Every class we fill like a good workout a good balance of strength and cardio. We love it and we already see the difference in our bodies. As well we already made friends with the 6:30 class (we see each other Monday - Friday). I love to come a bit early to stretch and stay behind to drink my protein and talk with the coach. It is a life stile and we love it. I highly recommend it if you are looking for a good workout in a friendly and encouraging environment. My favorite part is when the coach days: Good Job Solomon!

Source: Google

★ 5

CrossFit Folsom Lake is the first gym I’ve ever been to that I would call a second home. From your very first visit, Kevin makes you feel welcomed and confident that you can achieve any goal you set. Everyone in the gym is inviting, always has a smile and is cheering you on to meet those goals. At whatever level you are at Kevin and team will help you adjust so that you meet your own personal goals and levels. I’ve been a part of many different gyms over the last decade of loosing over a hundred pounds and at last I have finally found a home. Who knew I would absolutely LOVE CrossFit!!

Source: Google

★ 5

I am new to the CrossFit world. I have been very impressed with the facility and their coaching. Kevin has been amazing with knowledge and guidance. I would highly recommend them to my friends and family.

Source: Google

★ 5

Great coaches and great people in every class! The coach’s are very encouraging and detail-oriented for anyone who’s not familiar with the exercises they program. Anyone who’s thinking of getting started with CrossFit or just wants to mix their normal workout routine up should HIGHLY consider starting here!

Source: Google

★ 5

I cant say enough about this place it has the greatest staff and members. I would not trade it for anything!

Source: Google

★ 5

Great work out, Awesome Instructors , Positive experience in every way!

Source: Google

★ 5

My best discovery in years. I have been working out here for almost a year now. I am super happy to be part of CFL family. Great coaches. Great environment. This is my Happy Place. I highly recommend this gym.

Source: Google

★ 5

Kevin was very knowledgeable and extremely helpful. He helped me identify a full comprehensive plan of action to get where I want to be. He taught me how to modify exercises and reminded me that it was about me and not comparing myself to the person next to me. I am excited about my next two sessions and then diving right in.

Source: Google

★ 5

Dropped in for a week during a work trip. Kylie and Kevin were super nice and the members there were super welcoming. Had a great time that week. Thanks!

Source: Google

★ 5

Started the gym looking to lose some weight and get back into shape. 7 years later my fitness journey continues as old goals are met and new ones are set. You will make friends that become like family, you will do things you never thought possible both physically and mentally, and best of all you will have a ton of fun doing it. Been to a LOT of gyms across the state and even the country and have yet to find this special type of environment that Kevin, Lauren and the rest of the CFFL coaches create. I dare you to walk in the door….you won’t regret it. :)

Source: Google

★ 5

Joining CrossFit Folsom Lake was one of the best things I have ever done. I was initially intimidated about joining, as I was worried that I was not strong enough to work that hard and that I didn't know how to do the CrossFit activities. I was embarrassed that I was very overweight, yet frustrated since no exercise or diet plan helped me to become healthy and strong again. I had heard great things from my sister who goes to CrossFit Folsom Lake, and so I got up the courage and decided to go for it. I immediately found that the coaches and community were amazing! The owners and excellent coaches, Kevin and Lauren, lead a team of great coaches and continuously foster a positive and supportive sense of community. The coaches definitely understand the importance of safety when learning new motions/activities, so I have never felt shamed into doing something that did not feel was safe for me. And, I always feel encouraged to do things that I feel are really hard, and it is so satisfying to learn that I can do it!!
I am almost 50 years old, am a mother of 4, and I am in the best shape I have ever been in my life. Because of my experience at CrossFit Folsom Lake, I find that I am stronger, healthier, and happier than I was yesterday!
I absolutely recommend CrossFit Folsom Lake.

Source: Google

★ 5

I have always considered myself active and fit and like most people found myself in the usual gym routine life. Maybe I would go 3 or 4 days a week, run on the treadmill, and do some work on the machines. One day a friend said that I should try Crossfit. They talked about the community aspect of it and how it can really make a difference in your life. So I decided to give Crossfit Folsom Lake (CFFL) a chance. Going into a new gym can be intimidating and a bit overwhelming. Now add a serious workout going on with all sorts of different types of exercises and you can imagine the discomfort I felt. But immediately the owner Kevin came over and made me feel comfortable. Also, each member that had just finished their workout came by and offered a hello. What a drastic difference to anything I had ever experienced before.

I have been a member for almost two years and without a doubt Crossfit has changed my life forever! I owe such a large part of that to Kevin and his wife Lauren and every member at CFFL! If you have ever thought about trying someplace new that actually works and you look forward to working out, stop looking and head right down and check it out. You will not be disappointed.

Source: Google

★ 5

If your looking for a great CrossFit place this is the one. Great coaches and killer WOD’s.

Source: Google

★ 5

Really motivating vibe with positive coaches. You get that family feel and know they care about your health. Structured work out plans makes it way easier for me to stay on track!!

Source: Google

★ 5

Amazing group of people who are always warm, friendly and inviting. I never feel intimidated when I show up for a workout. I am encouraged to do my best and only compete against myself. The coaches are awesome and always focus on quality and great form and body mechanics before moving on to more difficult moves. Cant wait to make more personal gains and friends this year!!

Source: Google

★ 5

Kevin and Lauren’s CFFL is definitely a gem amongst all the gyms in the area. They have literally everything anyone could want - that includes thorough coaches, challenging WODs, a focus on form and technique, and nutritional advice. Plus this is all provided within an extremely supportive community made up of all skill levels! For me personally, it’s a very refreshing gym experience. Thanks for all you guys do!

Source: Google

★ 5

CrossFit Folsom lake is the place to grow strong both mentally and physically. The education, coaches,members and entire vibe is just simply amazing. I love it so much that I wait to go there everyday.
Wake up, take a move. Come and be a part of this family🤗.
Thanks everyone for adding so much value to my life.

Source: Google

★ 5

I feel very blessed and fortunate for discovering Crossfit Folsom Lake. Despite playing sports in past, understanding weightlifting and athletic movement, participation in triathlons, coaching high school sports, etc.; I just wasn't getting it done on my own and was falling further from being fit and healthy. I spotted CFFL, Googled them, filled out the online form and Kevin himself responded right away! I really appreciated his genuine enthusiasm and interest in me experiencing his gym with no canned sales pitch. From the first time we met and evaluated my current experience and fitness level to where I am today into my 4th month, it has been a Great Experience! Kevin, Kylie, Katie and coaching staff always attentive, workouts and required movements thoroughly explained and demonstrated with plenty of scaling options to avoid injury and aid progression to improved levels. Between so much support and commaradarie from fellow athletes, helpful structure, encouragement and accountability from staff, one cannot help but be constantly improving by simply showing up and giving effort. Anyone from beginner to experienced athlete will benefit from joining CFFL as long as you bring a willingness to improve and a positive attitude.

Source: Google

★ 5

I joined this gym two years ago because I wanted to try something new and wish I would of found it sooner. The community is amazing and like an extended family. The owners and coaches are knowledgeable and truly care about the members.

Source: Google

★ 5

I’ve only been going for about two weeks now. I just completed my one on one sessions and had my very first group class today. It was awesome!!! If you like teamwork, people cheering you on, and coaches that push you as equally as they care, then this is the place to go! Even though my body is sore, my attitude and excitement is at 💯. I highly recommend CrossFit Folsom Lake.

Source: Google

★ 5

I’ve tried quite a few Crossfit gyms but none of them seemed to “fit” until I tried Crossfit Folsom Lake. Kevin and Lauren (owners) take the time to get to know the individual person one on one, making sure to analyze their fitness needs/level, before tossing them into, what can be for some, an intimidating situation. Their priority and focus is doing movements correctly for the greatest benefit of your long-term health instead of just rushing through a hard core workout. I definitely recommend this gym to anyone who is interested in improving their overall health in a positive/laid back environment.

Source: Google

★ 5

The coaches here are amazing. Always there to help with form and answer questions. Positive vibes and great atmosphere to be in. Highly recommend!!

Source: Google

★ 5

I joined this gym almost exactly 1 year ago and the community made me feel at home the moment I walked in the doors. The programming is so well rounded and the coaching is awesome. Bonus for me is this gym has a special place for kids to play so I can bring them with me and still workout and know they are safe and entertained!

Source: Google

★ 5

I love this community! From the coaches to the members, everyone is welcoming and encouraging. When I first started Crossfit I was embarrassed when I didn’t know how to do something. Kevin and his team make you feel comfortable and confident in your abilities, never have I felt bad about my performance because I wasn’t able to do what others where doing. Such a great box and ANAZING coaches

Source: Google

★ 5

Excellent coaching, great community. For years the best part of my day. If you are bored with the gym get in here. Many ages and fitness levels feel welcome.

Source: Google

★ 5

CrossFit Folsom Lake is the gym to choose! I hear people say their gym is the best, but it's hard to believe anywhere is better than what the owner Kevin has going on at CFFL. Kevin is extremely knowledgeable about the entire "getting fit" process, from the type of workout (great programming), to correct form (always stressing safety), to all you ever wanted to know about nutrition. It's a complete package to find the right state of health for YOU! Kevin is also a very present owner. He is at the gym almost always, is so nice, and approachable! Good news though, even if he is not there, the coaches he has on staff are also very dedicated to helping you become the best version of you. The community is what keeps me coming year after year. Over 8 years in fact. Why? First for my health. Second for the magical community. On a daily basis I laugh, complain, cheer, sweat, feel like dying, feel like a superstar, feel slow, feel fast, feel strong, feel nervous, and always feel accepted. It can be very competitive or not competitive at all and I love every second of it! Don't wait any longer - join today and be grateful every day after!

Source: Google

★ 5

I really like the coaches

Source: Google

★ 5

Cannot praise this box enough! Kevin is a true coach and has raised the bar for what Crossfit programming and coaching should be. He takes the negative stereotypical "random" out of Crossfit and replaced it with well thought out, sustainable, intelligent strength & conditioning! Especially appreciate getting the full week's programming every Sunday :)

Source: Google

★ 5

Awesome coaches and athletes. Very welcoming and friendly. Always pushing and challenging the athletes. Thank you for all that you do 😁

Source: Google

★ 5

A fabulous gym run by the most incredible people! Kevin is an excellent teacher, and coach, with a consistent focus on form and technique. The gym is motivating and inspiring, helping to grow you athletic and fitness abilities all while having fun. CFFL has a wonderful and inspirational community of great people. I could not recommend this gym enough!

Source: Google

★ 5

The owners (and coaches) here have successfully created an encouraging and motivating environment that pushes each member to do the best that they are capable. WODs are well planned and scaling options are always available, no one is ever made to feel inadequate. Highly recommended

Source: Google

★ 5

Source: Google

★ 5

Looking to be a healthier you? This gym is the place to be. Great community of people of all ages and abilities. One of the biggest misconceptions about CrossFit is that you have to be in shape to join. That is absolutely false! You do not have to be in shape to start working out here, they will help you every step of the way. Every part of the workout is scalable to make it a great workout for everyone. Fantastic owners that are extremely knowledgeable and committed to this community! Outstanding group of coaches that focus on form (quality over quantity). Try it out, you won’t regret it.

Source: Google