★ 5

I was initially hesitant to start a fitness program because CrossFit always seemed intimidating, but my experience at CrossFit of Fremont completely changed that. The coaches are incredibly supportive, explain every movement clearly, and make sure the workouts are scaled to your comfort level. The community is warm, encouraging, and never judgmental, which helped me feel comfortable from day one.

Over time, I’ve become stronger, more confident, and far more consistent with my fitness routine. The classes are structured in a way that makes you feel challenged but safe, and the coaches always pay attention to form. I’ve also appreciated how approachable everyone is, you can ask any question without feeling embarrassed.

If you're nervous about starting, this is the perfect place to begin. You’ll be surprised how quickly you feel like you belong here. Highly recommended!

Source: Google

★ 5

I got a chance to ride Unbound Gravel, and I wanted to improve my leg strength for climbing Flint Hills. Joewel and Amiee developed a training plan including squats, lunges, and deadlifts. They also worked with me to improve my form. After a few months of training with their help I’m now able to stand up on my pedals. I’m looking forward to having a great ride at Unbound.

Source: Google

★ 5

Joewel is an outstanding coach with deep knowledge of rehab and athletic performance. He created a tailored program that helped my daughter recover from injury and get back to competing at a high level. Highly recommended!

Source: Google

★ 5

I’ve been attending CrossFit of Fremont for a few years, and it’s been a great experience. The community is really nice—people are supportive and easy to get along with. The staff is friendly, always ready to help. The coaches are motivating, encouraging you to push yourself while keeping the vibe positive. Going here has helped me rediscover my love for exercise and movement. The gym is clean and well-kept, which I appreciate. I’d definitely recommend CrossFit of Fremont to anyone wanting to get active (again).

Source: Google

★ 5

I couldn’t recommend CrossFit of Fremont and their services more. I had been working with my doctor for about two months on what I thought was a hamstring injury, but then I spoke to Joewel and he diagnosed with something different almost immediately and gave me new exercises to do. Within a day or two I was already feeling much better and regaining a lot of my lost functionality, much more so than with what I had been doing previously. Joewel had a really personal touch and care in his approach with me and I could easily tell that he was very passionate about what he does. Thank you for your help!

Source: Google

★ 5

In my search for a gym where I could get consistent personal training I discovered Cross Fit. And what a find it has been! From our initial meeting, the owner Joewel and my trainer Aimee, listened to my goals and objectives and spent a significant amount of time getting to know me. Building my core strength, losing weight and improving my overall fitness are my goals. They have met and exceeded every one of these goals. The training sessions each time are designed specifically for me. It hasn’t been easy, but the challenges they present me with are always well thought out and focused. My husband started training with me too at Cross Fit. It’s has been fun and exciting and so worth my time and money. I can truly feel a difference in my body. Healthier and stronger. Not to mention my mental attitude that I know I can do this!

Source: Google

★ 5

Amazing CrossFit community! Every coach is helpful and truly cares about you succeeding. Highly recommend anyone in the Fremont/ Newark area looking to get fit while having fun!

Source: Google

★ 5

I’m so happy to be part of the CFOF family. All of the coaches are excellent and so supportive as I’m new to CrossFit. They are all helping me to become a stronger and healthier me!

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★ 3

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★ 5

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★ 5

A great community here. Friendly staff and environment. Workouts are always unique and effective!

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★ 5

Love the work out design and the atmosphere here. Makes building strength fun and stress free.

Source: Google

★ 5

I have worked with CrossFit of Fremont for the last 3 years and I have really improved my fitness more than I could ever imagine. I also worked through numerous injuries and fitness related issues. Working with CrossFit of Fremont has really impacted my life in a better direction.

Source: Google

★ 5

I would highly recommend Joewel and his team for any pursuing athlete.
We were originally referred by Tiffany of Tricity Sports when my son had sports related injuries.
Then when my son wanted to strive for peak performance, he started on a 3 month program.
We have definitely made the right decision to work with Joewel.

Source: Google

★ 5

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★ 5

I’ve been going to this crossfit gym for 3 months and wasn’t sure about how my knee injury would do. At first was having problems with my knee and the owner, also a physical therapist was able to evaluate and come up with a plan to strengthen. Now a couple months later, my knee is not bothering me. The coaches are all fantastic, full of knowledge with adapting the workout to any injury or limitations. The workouts are easy to adjust to any fitness level. It’s a great community of people, super friendly & inviting. Highly recommend if curious about CrossFit to try this gym

Source: Google

★ 5

I've been a member of CrossFit of Fremont for 4 months now, and it's been a game-changer. The coaches are incredibly knowledgeable and supportive, always pushing me to be my best while ensuring my safety. The community is amazing; everyone is so welcoming and encouraging. I've seen significant improvements in my strength, endurance, and overall fitness. If you're looking for a challenging and rewarding workout experience, CrossFit of Fremont is the place to be!

Source: Google

★ 5

I’ve been coming here for over a year now, and I honestly wish I’d started sooner. Everyone is so friendly, and the gym is always super clean. What I love most is how they go beyond just workouts. There are always fun events and activities outside the gym that bring people together, and the vibe is just amazing.

Even if you’ve never done CrossFit before, don’t worry. They’ll help you every step of the way, and I promise you’ll end up loving both the workouts and the people here. Highly recommend!

Source: Google

★ 5

I’ve been a member here for a couple of years and absolutely love the space and the CrossFit program. It’s a perfect fit for me, especially since it’s close to home, allowing me to hit the gym 4–5 times a week. The coaches are fantastic—they provide incredible support to help you reach your fitness goals. The group energy in the CrossFit classes keeps me motivated and pushing myself. I highly recommend giving a class here a try!

Source: Google

★ 5

amazing coaches who tailors every workout to my needs, keeps me motivated, and has helped me achieve incredible results

Source: Google

★ 5

I have been attending CrossFit Fremont for a little more than 6 months. It provides a great environment to challenge yourself to become fitter and stronger. The coaches -( Amiee, Peter, Joewel and Shannon), are very encouraging, and they offer options for most exercises based on your level of fitness and strength.
What I also appreciate are the regular social events (hiking, trekking, rock climbing, events for kids), that help build a sense of community. The exercises are always challenging, and I always finish my class feeling exhausted but with a sense of accomplishment. Overall, CrossFit Fremont has been a great positive experience for me.

Source: Google

★ 5

I've been going to this gym for 6+ months now. I love the facilty and the gym has a very postive and supportive enviorment. I feel this is more than a crossfit gym. They have nutrion programs and physical therapy as well for all ages. Crossfit is about community and this gym has fun community events they host all the time. Which is great. They are constantly improving the gym and facilty to meet the needs of the members which I feel is great. I'd highly reccomend this gym for anyone trying crossfit out. The gym is huge and you'll love the coaches.

Source: Google

★ 5

I’ve been a cross fitter for nearly a decade now and I can honestly say this is the best in the bay. The staff are incredibly knowledgeable, kind, and help you if you need it. They also provide consultations if you have an injury or any pain. Thanks so much Joewel and the rest of the CrossFit of Fremont team!

Source: Google

★ 5

Source: Google

★ 5

I'm in my late 40s with three kids, and the oldest is turning 5. I haven't really exercised in 5 years, so I'm low on energy and get winded fast. I need to improve my health and get functionally stronger so I can run after my kids and help the family. CrossFit of Fremont has been great! Coaches are experienced and thoughtful with their recommendations. They want the class to progress, but they also check on the individual's well being. If someone has injuries or soreness from previous workouts, the coaches will suggest alternative weights or movements. The workouts are great. On different days the gym will schedule days that focus on strength training, conditioning and cardio. After the main workouts, there are prescribed accessory workouts to help with cool downs, mobility and recovery. I really like the balance, and I feel comfortable going at my own pace. In just two months, I can see my cardio and my mobility improving. Thanks for all the help!

Source: Google

★ 5

Super nice staff. They helps a lot on improving my fitness and recommend to everyone.

Source: Google

★ 5

I recently did a week long drop in while visiting family from MN and wanted to say thank you so much to joewel and the coaching staff for being so welcoming and accommodating, definitely drop in again when in the neighborhood. The WODs were brutal (in a good way) and the box had everything you needed to get the job done. Definitely recommend stopping by when can!

Source: Google

★ 5

This is an awesome place. Jowell and his staff genuinely want me to succeed in my goals, always so encouraging, and we all have fun when we gather for occasion fun activities. Thank you team!!

Source: Google

★ 5

Was in Fremont for a few weeks and joined CFOF while I was there. The gym is great. The staff were great. Classes were great. I'll definitely be back

Source: Google

★ 5

I’ve been a part of this gym for almost a year and I recommend whoever is on the fence on what gym to join to check this place out! The staff is great, the place is always clean, equipment is always new and functional and I enjoy attending any class at all times. I would typically go at 6am then I switched to 12pm and if I can’t make the noon class I attend a pm class so there’s never an excuse not to go. Except when I’m on vacation but they have an app that keeps me updated on the daily work out and I’m able to track my times/weight etc. The owner Joewel is down to earth but will kick your butt on a workout, his wife is very friendly and easy going, all the trainers are coo, but I wouldn’t say easy going lol 🤪 they all kick your butt but leave you with a feeling of satisfaction after completing the workout! 🏋️ Pete hooks it up with the aux cord privilege and it makes me push myself even harder when the beat drops but over all I would totally recommend this gym to anyone starting off or a seasoned trainer.

Source: Google

★ 5

Hands Down the best crossfit gym I have been too and I have been to several in the bay area!

Source: Google

★ 5

Joewel Pascual is great physical therapist.
Six years ago he helped me with problem at my left foot. All physical therapists didn't help for 10 years. He is highly professional and knowledgeable person.
This why I again will use his help with my new problem - back pain.
I trust him, like his attitude and approach to the patient.
I recommend him.
Alexandra Beylin

Source: Google

★ 5

Great place to workout. Everybody is nice and they have perfectly planned weekly programs.

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★ 5

I taught a continuing education course here, and this has been one of the most beautiful facilities I have hosted at!! Joewel the owner is beyond gracious as a host, and the space is gorgeous! They have every piece of equipment you can imagine, plenty of wide open square footage, and a separate lounge area setup with a TV that is just beautiful!

Source: Google

★ 5

Amazing facility and vibe! Joewell is the owner and a physical therapist and is super friendly, knowledgeable, and welcoming to all people. The space is beautiful and has a very inclusive and “come as you are” feel. Highly recommend!

Source: Google

★ 5

This is such a fun and inviting CrossFit gym! The owner is so kind and a very skilled coach/physical therapist! I wish I lived closer so this gym could be my home base.

Source: Google

★ 5

Great vibes at this facility! Lots of great equipment and space! Joewel was so welcoming!

Source: Google

★ 5

Joewel is great helping us with the intro classes. Purpose is to get you familiar with the things they do in group classes. It was fun and something different.

Source: Google

★ 5

I have had the pleasure of working with Joewel as my Physical Therapist for over 6 years now. I first met Joewel when he was a PT at Kaiser Fremont to help me with plantar fasciitis. He was the first PT that actually listened and worked to get me relief for my foot. I was happy to follow him as he began his new business and he’s helped me with numerous hip, lower back, and foot issues. His warm and kind demeanor helps put you at ease and you feel listened to when you explain an issue you are having. He understood that as a teacher, I was always on my feet and he would look at what was causing me to have a particular injury. He is so knowledgeable with how the body works and always explained what was happening to cause the issues. He modeled any exercises he wanted me to use to strengthen a particular area and was great with follow up plans. I’ve recommended him to friends and coworkers as a trusted physical therapist who went above and beyond the typical printed exercises to get to the core of what was causing pain. I highly recommend Joewel for anyone looking for a hands-on Physical therapist that cares about his patients.

Source: Google

★ 5

CrossFit of Fremont is truly a gem in the world of fitness. From the moment you walk through the door, you're greeted with a warm and inviting atmosphere that instantly feels like home. What sets CrossFit of Fremont apart, however, is not just its welcoming environment, but the caliber of its coaches.

The coaches at CrossFit of Fremont are nothing short of exceptional. Their depth of knowledge and expertise in CrossFit training is evident from the very first session. What's truly remarkable, though, is their unparalleled level of patience and dedication to helping individuals of all ability and skill levels succeed.

Whether you're a seasoned athlete or a complete beginner, the coaches at CrossFit of Fremont meet you where you are and tailor their approach to your specific needs. They take the time to understand your goals, address any concerns you may have, and provide personalized guidance every step of the way.

What I appreciate most about the coaches at CrossFit of Fremont is their unwavering commitment to ensuring proper form and technique. They prioritize safety above all else and go to great lengths to ensure that every movement is executed with precision and care. This level of attention to detail not only helps prevent injury but also ensures that you get the most out of every workout.

Beyond their expertise in CrossFit training, the coaches are also incredibly supportive and encouraging. They create a positive and inclusive environment where everyone feels empowered to push themselves to new heights. Whether you're lifting weights, mastering gymnastic movements, or tackling a challenging WOD (Workout of the Day), you can always count on the coaches to cheer you on every step of the way.

In conclusion, I cannot recommend CrossFit of Fremont highly enough. The combination of their highly knowledgeable coaches, patient instruction, and supportive community make it the ultimate destination for anyone looking to take their fitness journey to the next level. If you're searching for a CrossFit gym that prioritizes your success and well-being above all else, look no further than CrossFit of Fremont.

Source: Google

★ 5

I came to CrossFit of Fremont almost after 10yrs of no exercise and feeling pretty low in confidence in my fitness level. I used to be fairly athletic both in my childhood as well as up until my mid 20s and I felt like I have lost it forever. I met Joewel and the coaches in CFOF slowly got me into the rhythm with bootstrapping sessions where I learnt the basics of the CrossFit exercises and the forms. Then after some regular attendance over a few months I am happy to note that I have regained confidence with my fitness level. Just to give some examples of where I was before and after a few months - I have learnt how to manage my heart rate during intense workout. I have learnt new athletic skills like rope climbing and handstand etc. I couldn’t do even single pullup at the beginning. I could do several in a row now. I still have a long way to go in fitness but it’s a good checkpoint to reflect on the progress thus far. More about CFOF - super friendly coaches and athletes. Very willing to help us on our goals. Timings are great and flexible, busy folks can suit their schedule. Saturdays are fun and there are good amount social activities happening around the gym. I highly recommend this place if you feel as I felt a few months ago.

Source: Google

★ 4

Last summer I slipped and fell, this resulted in a fracture to my ankle. After the cast was removed my medical provider provided a list of exercises to do at home.
Unfortunately this routine did not offer substantial results. I felt unsupported and unsure that I could achieve mobility results on my own.

I ran into a friend who referred me to physical therapist Joewel Pascual from IKALA.
The 1 on 1 secessions with Joewel where 100% hands on. He customized the visits to include massage,stretching,and strength training.
In a few short months I regained the mobility to continue with my activities prior to the injury. I am overjoyed to be able to enjoy my Yoga practice once again.

Thank you IKALA
Angela Parra

Source: Google

★ 5

CrossFit of fremont is the place to be if you are looking at achieving your fitness goals
All the coaches here are great at checking your form so that you are able to push yourself while also avoid any injuries.
Joewel was also super helpful with multiple 1-1 sessions to help me heal my shoulder injury I had while running a spartan race.

I’ll definitely recommend CoF to anyone looking to level up in their fitness journey.

Source: Google

★ 5

It’s an amazing gym with a lot of friendly people. I would continue to go to this gym, but due to personal reason I have to go on a hiatus. Overall, it’s an amazing place.

Source: Google

★ 5

I have seen Joewel several times over the past couple of years for physical therapy and proper exercise form. He has helped old injuries heal and has taught me how to stop re-injuring myself through improper form while strength training. His guidance has been priceless. I would not be able to workout at my current levels without his tutelage. Thanks Joewel!

Source: Google

★ 5

Awesome staff. Great workouts. Super helpful people. Overall excellent vibe making you want to go to the gym everyday

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★ 4

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★ 5

Joewel and his crew are great individuals committed to improving their clients well being. I joined with many physical limitations. In a few months, I gained strength and flexibility.
I really regret leaving the Ikala family. Nevertheless, I know that if I do return in the future, it'll be like returning to family!

Very sincerely,

Amitabh Gupta

Source: Google

★ 5

I’ve been a member at CrossFit of Fremont for a year and it has been a wonderful experience so far. Every WOD pushes your limit and work your entire body. The coaches are very knowledgeable, fun, friendly, and very down to earth. They push, encourage, and motivate you to improve at every workout. In the beginning, I could not do any rope climb but now I am able to complete the challenge of completing the weekly 15 rope climb. In addition, I enjoy the kipping pull-ups and toes to bar as these workouts help with doing muscle-up. COF recently had their second annual CrossFit competition called Ikala Game where you participated in a fun competition with other members, and it was an enjoyable experience for all. I highly recommend checking out CrossFit of Fremont to get a good workout!

Source: Google

★ 5

CrossFit of Fremont not only made me stronger, it also brought joy and community to my life. Each and every one of the coaches is incredible in their own way. They’ve helped improve my form with their keen feedback, and by doing so I’ve experienced better mobility.

I’ve never seen more people having fun, engaging and encouraging each other in the gym before!the good vibes are truly here at CoF. Big ups to the coaching team and admin.

Source: Google

★ 5

Ikala is a wonderful place to workout. I got 5 intro sessions with Brandon before I began regular classes. He was friendly, knowledgeable and very motivating. There is a physiotherapist available for all members. Sessions are full of energy and lots of participation. I recommend this place.

Source: Google

★ 5

Strongly recommended. You don't need to question whether you can do it; yes you can. Everyone is welcome in this inclusive environment. It's open to all with a genuinely friendly atmosphere.

Source: Google

★ 5

I had such a great time competing in my first DEKA mile at CoF! The team there was so warm and supportive, and the course was really efficiently laid out. Definitely looking forward to making more friends and competing in the next one!

Source: Google

★ 5

It has been six months since I've started CrossFit. I was very nervous to start and quite doubted my ability to do CrossFit style of workouts. I just wanted to give it a try. The main reason for me to continue this is the kind of attention given to everyone, whether you're a beginner or at an advanced level. The coaches here are very helpful and make sure you do the workouts correctly and safely. Even in a larger session, there's personalized attention on every individual to make sure the workouts are performed correctly. They help us to understand and work on our limitations and also push and encourage us in certain areas.
Another main reason is that the coaches here allow us to progress at our own pace and provide feedback on how we can work our way to advanced moves. This makes the environment very welcoming, especially to people that are beginners like me.
Overall I'm extremely satisfied with the gym and the coaches here and I'd definitely highly recommend this gym to anyone who wants to do CrossFit.

Source: Google

★ 5

Source: Google

★ 5

I've done 3 DEKA events at Crossfit of Fremont now and they always run a great event. The team is friendly and supportive/motivating.

Source: Google

★ 5

Love the classes here! Joewel the owner is awesome and Brandon is one of the best instructors. He explains things very clearly, he’s personable, and he’s very helpful in fixing little things about my movements even in big classes.

Everybody here is friendly. It’s a good place to get in shape and healthy whether you scale back significantly on the workouts or you go hard, the workouts are definitely as intense as you want them to be. Which means that even if you think you’re a strong athlete, the workouts can still be very challenging.

Source: Google

★ 5

Great gym! I did CrossFit many years ago in the south bay and got back into it here. Now 10 years older, I need to approach my workouts a little more carefully to avoid injury. I find the coaches are mindful of that but not afraid to push me to do better either. Facilities are always clean and there is a good amount of space for everybody even with larger classes - I feel I can work out safely here. Overall I would highly recommend!

Source: Google

★ 5

My son Diego plays youth competitive soccer at Newark FC & he has been treated for Osgood-Schlatter in the past & seen for hip flexor issues by Dr. Joewel. Diego has had great results. Dr. Joewel works to find the root of the problem & develops a comprehensive PT treatment plan. Lot of times issue stem from other parts of the body that is not where the paid is felt. I highly recommend.

Source: Google

★ 5

Been working with Joewel for years now, he's fixed problems with my feet, shoulders, and hamstring tendons. If not for him I wouldn't be able to keep doing what I love, Spartan racing. Come check them out, you won't regret it.

Source: Google

★ 5

Great place, great staff and friendly people. I felt at home every time I stepped in to the gym. The owner and his wife are very welcoming and treat u like family. The coaches are excellent, they know what they are talking about. They also know how to teach beginners while conducting a class to the rest. I left only because I moved away . Would highly recommend. All around great place.

Source: Google

★ 5

I had been suffering with recurring knee pain off and on since high school, a persistent issue that eventually compelled me to let go of my passion for running and CrossFit. The constant apprehension of knee dislocation overshadowed even the simplest tasks, such as transitioning from sitting to standing. It was disheartening – a feeling of being trapped in a cycle of uncertainty.

My encounter with Joewel, whom I met through social media, offered a glimmer of hope in an otherwise gloomy situation. Despite my reservations, I remained cautiously optimistic. Previous attempts at finding relief, through numerous visits to physical and sports therapists, had yielded repetitive exercises that failed to produce any tangible results. Despite undergoing multiple x-rays and MRI scans of my knee, medical professionals failed to identify any root cause. My approach towards Joewel's intervention was somewhat tentative, as I wasn't expecting a significant change.
Working with Joewel proved to be an entirely different experience. He demonstrated a genuine interest by posing pertinent questions and attentively listening to my responses. The exercises he tailored for me were far from the conventional mundane routines; they were customized to not only strengthen my knee but also align with the demands of CrossFit and running. This departure from the standard repetitive exercises was refreshing and instilled a glimmer of hope within me.

While the majority of our interaction transpired virtually, via video calls and exchanged videos, it was remarkable how an assessment carried out remotely could yield such profound improvements, surpassing the outcomes achieved by the numerous in-person consultations I had undergone previously.

Thanks to Joewel's guidance, I now find myself in a significantly improved physical and mental state. The fear of knee dislocation no longer haunts me, allowing me to reengage in activities I cherish without fear. I vividly recall avoiding box jumps in CrossFit since a fall in 2018. Yet, through Joewel's help, I've conquered those fears and now approach box jumps with confidence, along with accomplishments such as unassisted push-ups – skills I once considered unattainable.

I can even run though my hilly neighborhood pain free again, this demonstrates the transformative impact of Joewel's approach. He helped me refine my running technique, emphasizing cadence and breathing, aspects that have elevated my performance.

Words fall short in expressing my gratitude towards Joewel for the profound positive influence he's had on my life. If my circumstances allowed, joining CrossFit of Fremont, would be an easy yes. Whenever friends and family confide in me about their pain, which hasn't improved through standard physical therapy, I always recommend they see Joewel.

Source: Google

★ 5

I am grateful to Joewel and Ikala for all the help they have given me and can't recommend them enough when it comes to physical health and mind positivity.

I had a major surgery on a severely torn ligament in my hip. After following the prescribed physical therapy as best as I could, I had gained functionality back in the joint but was still far from normal. I had chronic lingering pain in the joint punctuated by flare ups, and would barely be able to function in my day to day life without being in excruciating pain at the end of the day.

I am lucky that I was referred to Joewel and his holistic approach to physical therapy and body wellness. Over the course of months he worked with me to reduce the scar tissue in the joint, reestablish functionality in my hip and the areas connected to it. Our sessions would consist of a combination of exercises, stretches, sports massage, adjustments, and a clinical application of cupping. After a few weeks into a months long process I could feel the difference in my strength and flexibility in the joint and related areas thanks to a thorough homework regimen he established for me.

Throughout the process, he had (and has) a great interpersonal communication and a glowing positivity about him that changed my mindset about my injury and that I had an effective way to get back to normal.

Through the entire process, he was always open for questions and responded in a timely and informative manner. I am proud to say that with his help and guidance I am finally pain free!

Source: Google

★ 5

I've been to about 3 of the DEKA events at this gym. Probably my favorite venue for DEKA. There isn't many DEKA affiliate gyms in Northern California, let alone in Sacramento. I drove all the way down to this gym with a few of my gym family to compete. I love the gym and the people working there. Coach Joe Bala and Coach Joewel are so welcoming and friendly. I always feel so at home when I come to compete here. 10 out of 10 would highly recommend. I just wish sometimes I could catch an actual workout because everyone here makes you feel welcomed and like family.

Source: Google

★ 5

Loved my week at crossfit of Fremont !! 😍🥳 Thank you - and see you soon !
Great programming and inspiring coaches !

Source: Google

★ 5

Joewel helped me change my life, I’d been having chronic neck and back pain for years. He helped me identify the root cause very quickly and put me on a program to my health back to 100%. I had been to many other therapists but nobody was as good as him. His gym is also great, lots of motivated people work out there, which helped me get back into shape!

Source: Google

★ 5

A nice community and place to exercise.

Source: Google

★ 5

This review is specifically for Joe (joemobility) at CrossFit of Fremont . He has been my trusted physiotherapist and gym trainer expert for few years, and I couldn't be more thankful for his exceptional care. His unwavering support has been a lifeline for my running and hiking injuries. Joe's holistic approach, seamlessly combining physiotherapy and fitness training, has had a profound impact on my recovery and overall performance.

Joe's dedication goes beyond merely treating injuries; it's about fostering prevention and enhancement.

Source: Google

★ 5

If you're thinking about joining, Do it !
One thing I enjoyed about the classes offered was they it provided personalized attention to ensure I was performing exercise correctly and safely. Weather you're a beginner or advanced the class caters to both, making it a welcoming environment for everyone.
The Gym itself was well maintained, very clean and organized. Creating a pleasant and hygienic atmosphere to work out in.
Coaches are great! Not only are they passionate about fitness but also had deep understanding of different training techniques. Weather it was weightlifting, cardio, or functional training, they had the expertise to guide me through each session effectively.
Coaches were always approachable and willing to answer any questions or provide additional guidance before or after class.
Overall, my experience at this gym has exceeded my expectations. The combination of a clean and organized facility, the variety of workouts and exceptional coaching has made it a standout fitness center. I would highly recommend it to anyone looking for a gym !

Source: Google

★ 5

CrossFit of Fremont is a powerful community. The coaches and staff are constantly working to build an atmosphere that is full of great strength. Each class and coach is unique to the core and goals set, each hold a specific goal and strength that is worth taking note of. So experience each class as much as you can, take all the knowledge you can and incorporate a greater lifestyle for yourself through the community of crossfit. The time you put in will definitely become a reward, trust the process and be patient!

Source: Google

★ 5

I was told that I might need a knee replacement after I accidentally did a hard lunge to keep from falling when I tripped over something. Luckily, Joewel was able to work with me consistently for six weeks before I moved. It was worth every penny! What a blessing. My knee is fine now, I go out dancing, and I have stairs, too. Highly recommended!!! Thank you Joewel ~Jan G.

Source: Google

★ 5

Did CF for an year at this place. Great coaching staff and workouts. Special mention to Brandon, Ken, Erik, Sabrina, Jill and Olga. We moved to different area so had to cancel our membership here. I would definitely recommend CFOF to anyone.

Source: Google

★ 5

Dropped in here for 2 weeks while I was in town and had great experience . Amazing facility with awesome coaches. I will definitely return when I am back in town!

Source: Google

★ 5

Was with CrossFit of Fremont from January ‘23 to July ‘23. I can say this has been one of the best gyms I’ve been to. I was new to CrossFit but everyone is super friendly and supportive in each others fitness journeys. The workouts are great, the coaches are very knowledgeable (special shout-out to coaches Jill and Brandon) and Joewel is a great administrator. Had to discontinue since I am moving out of California. Would recommend to everyone across skill levels!

Source: Google

★ 4

Came here for a Spartan DEKA and was pleasantly surprised at how much of a community there was. The staff were chill and the space was well kept. They only have open cubbies for personal stuff so be mindful of what you need to bring. The organization of the event was a bit confusing as to where to go or how to start but was able to still have a good time. Would definitely go again.

Source: Google

★ 5

Highly recommend this gym if you wish to participate in a Spartan DEKA event. Great staff and community.

Source: Google

★ 5

Drove all the way from Sacramento a couple of times to compete in DEKA. The facility itself is phenomenal with all the different CrossFit equipment, clean, organized. The coaches are very knowledgeable. Anytime there is a fitness event I am willing to make the drive out because of how smooth they run their events and the facility is very welcoming!! See you at the next event.

Source: Google

★ 5

Source: Google

★ 5

Great community. Good vibes. Been coming for about a month now, coaches and members have been super nice and helpful.

Source: Google

★ 5

I was back home visiting family for a few days and did not want to miss my workouts. I found CrossFit Fremont online and decided to pop in. The coaches were all very friendly, helpful and the energy and environment were very inviting! I even brought my mom one day, who had never done CrossFit, and the coach was so accommodating and really paid a lot of attention to making sure my mom was comfortable.

I moved out of the bay area 2 years ago and come back often to visit my family and have been looking for a good gym I can visit whenever I’m in town. I’ll definitely be popping into this box again!

Thank you for such a wonderful experience!!

Source: Google

★ 5

Arielle was awesome! This was my first time taking a CrossFit class and as soon as I walked in she was welcoming and we started conversing right away. I explained my experience level and she talked me through the structure of what class will be like. Instructions were clear and she was attentive if any help was needed. I will definitely take another class when I come to visit Fremont again.

Source: Google

★ 5

I am at CrossFit Fremont for about a couple of months. I had some issues with sciatica. When I started with the training, I was concerned about it and how would I cope up with it. Thanks to Jowel and his fantastic team of trainers. I was able to do the CrossFit activities and exercises very well. Thanks to David, Jon, Olga and Brandon for making it easier for the most difficult exercises. I am going to miss the fun. I look forward to join in for a month I leave back. A good team and team effort. You should try it once.

Source: Google

★ 5

It was a great experience to training in CrossFit Fremont. And also, I had a wonderful conversation with Joewel to discuss about how to use CrossFit training to help swimmers break their threshold. In the meanwhile, thank you all. See you guys next time.

Source: Google

★ 5

So far, my experience with Crossfit of Fremont has been excellent. Every day, the coaches and fellow members are welcoming and willing to help and encourage one another. There is something for everyone at this gym, regardless of fitness level, as there are a variety of classes and programs available from beginner to advanced.

The exercises are constantly changing and include a combination of cardio, weightlifting, and gymnastics, which keeps things very interesting and keeps me constantly challenged. The coaches at this gym are extremely knowledgeable, and even though the classes are challenging, they make sure to scale the workouts to the individual's abilities and teach the proper techniques.

Since joining CrossFit, I've seen significant improvements in my fitness and strength. Everything is due to the coaches / trainers, who are very passionate about assisting each member in reaching their goals, whether it is overall fitness, losing weight, or becoming a competitive athlete.

The facility is excellent, with a wide range of equipment such as barbells, dumbbells, rowers, bikes, skis, and pull-up bars. Furthermore, the facility is well-kept and clean, making the workout experience that much more enjoyable. The community is mission-driven, the coaches and facilities are top-notch, and it feels like a family where anyone can succeed if they put forth the effort and work together to achieve great results.

Source: Google

★ 5

I have been a member of CrossFit of Fremont for years-I can say this is like my second home. We have greatest coaches: David, John, Sabrina, and Olga. These coaches are not only knowledgeable, but also personable, and make everyone feel welcomed, and create a fun environment/community. At the same time, they push and encourage us in a good way to perform with good form. I am improving mentally and physically and have made some great friends.

Source: Google

★ 5

Excellent gym. David is an awesome coach to have, he is always there to support, motivate and guide throughout the session. His encouragement is genuine and he really does make you feel that you can accomplish just about any fitness goal.

Source: Google

★ 4

The facility is large and has always handled class sizes well. More dumbbells at higher weights are a needed update, and foam boxes would be amazing: OUCH on a few occasions for some folks. Overall, I appreciate the environment, philosophy and energy! My main coach has been David G. and is hands down FIVE (ten) STARS. He's been transformative for me personally. I'm athletic but haven't lifted since a bad injury involving two surgeries on my wrist and he's expertly helped me navigate reduced mobility issues while continuing to push me to excel. I've made significant strides towards my personal fitness goals thanks to his coaching.

Source: Google

★ 5

I am a 5 am regular. Coach David is friendly and provides us with big energy, motivation and encouragement. He is always ready to go with a smile and a good sense of humor. Complex moves are broken down into parts and drilled, and it has helped me make improvements in my form and ability to lift heavier.
Big facility, plenty of safe parking, music is crackin'.
#5AM#gangsterrap

Source: Google

★ 5

I have thoroughly enjoyed working with David. He is one of the best instructors ever! I really have enjoyed his crossfit training workout sessions, motivation and organization skills.
He pays close attention to every member in the group and also tries to build relationships with the members and within the members which makes it even more fun to get trained.

Source: Google

★ 5

Great coaching and strong community with an emphasis placed on lifelong fitness and education. Very few injuries coming out of this gym and any previous injuries are taken seriously. Workouts are scaled to fit the skill level of individual athletes and sustainable athletic development is made a priority. Highly recommended for health focused individuals!

Source: Google

★ 5

I have been going to this box for little over a year now, It is a great gym, everyone is very nice and welcoming. Coaches (Frederick, Sabrina, Olga, Jill etc.) are really knowledgeable and help you. Facility is also excellent.

Source: Google

★ 5

Joel and coach dave are accomodating. Fun workout. 💪

Source: Google

★ 5

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★ 5

Crossfit of fremont is awesome gym. We look forward to come to the gym as everyday’s exercise is different. All the Coach here are really nice they give personal attention to each individual and correct the form. That saves you from hurting yourself. My motto was to increase the strength and now I could see the positive difference in me.

Source: Google

★ 5

Joining this gym was the best decision we made. Ever since then its an awesome experience energy level and strength wise.

Source: Google

★ 5

Awesome gym to drop in when coming through town. Lots of space and great class/coaching!

Source: Google

★ 5

This is a fantastic gym with a family environment. Everyone is super nice and welcoming and the space is clean and huge. The coaches (David, Ken, Olga etc) are all really knowledgeable, funny, and motivating. I have worked mostly with David and he is one of the nicest person & best trainer to work with. Would definitely recommend Crossfit of fremont for anyone looking to get in shape.

Source: Google

★ 5

I had a great experience there. Even though I only trained for a month, (I moved out of California), I felt very welcomed by the coaches and everybody else. Everybody is very friendly and motivated, also is a nice clean and organized place. I highly recommend CrossFit of Fremont.

Eu tive uma ótima experiência treinando no Crossfit Fremont. Apesar de ter trinado por apenas um mês (me mudei da Califórnia), eu me senti muito bem vindo a acolhido pelos treinadores e alunos, todo o ambiente e pessoas são motivadoras além de uma espaço limpo e organizado. Se você está na Bay Area recomendo o Crossfit of Fremont.

Source: Google

★ 5

Staff is amazing

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★ 5

Stopped by Crossfit of Fremont yesterday morning and I must say this place is the VIBE. Great atmosphere, clean environment, and encouraging coaches. I had David Gonzales as the coach and he was super attentive and encouraging. I had some time to chat with Joewel the owner after and I just felt like I was family. I would highly recommend stopping by Crossfit of Fremont.

Source: Google

★ 5

Best CrossFit Center and great positive fitness culture. Trainers are highly knowledgeable and driven with spirit.

Source: Google

★ 4

Dropped in here on a Friday and was warmly welcomed by the staff. It was a big class so I didn't really have a chance to judge the coaching, but the crowd was very friendly and it was a very nice space. Would WOD here again.

Source: Google

★ 5

I had amazing experience at CrossFit of Fremont. I was doing DEKA training since April 2022 with Joe Bala and team. The equipment, setup , class timings every thing is very satisfactory. I enjoyed every class.

Source: Google

★ 5

An excellent CrossFit box conveniently located in the East Bay. Plenty of space, engaging coaches and staff, and a thriving community make this a great place to get into shape. Hope to see you there!

Source: Google

★ 5

I live in Redwood City but find that it's worth the occasional drive to Fremont on a Saturday morning to attend a DEKA Affiliated workout with a certified DEKA coach. The workouts are challenging and the coaches are really motivating. I've worked out with Coach Pete and Coach Nestor. Both were fantastic. They provided great tips and encouragement. The facility is clean and the people are friendly. I'll be back again soon!

Source: Google

★ 5

They gym and the people are really nice . The atmosphere is very healthy and motivating . I never had any previous CrossFit experience but coaches around me always encouraged me and helped me to improve. Would definitely recommend this place .

Source: Google

★ 5

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★ 5

CrossFit of Fremont is one of my favourite place these days in losing my calories. Coaches are absolutely great and helps you to reach your goals. I would love to continue to learn and get the best shape.

Source: Google

★ 5

I joined this place 6 months ago, having never done Crossfit. Now i aim for 4-5 days a week. This is a nice clean and organized place. They also have really good coaches like David, John and Olga who help with your form and motivate you to push your limits. Folks who come here are mostly non-athletes like me who want to stay fit and strong. I highly recommend this place.

Source: Google

★ 5

WOW! This gym is the cleanest gym I’ve ever been to and worked out at!I mean everything from the floors, equipment, restrooms, etc. everything is so spotless. I’ve personally witnessed the owners clean everything themselves after the DEKA events. The vibes here are everything. Love the welcoming feeling, the positive message on their wall, the plaque with what Ikala embodies, the owners are so kind and humble. Love the DEKA events that they host and look forward to the next one!

Source: Google

★ 4

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★ 5

Visited CF Fremont on a work trip on the Bay. Love this place. Great staff. Amazing equipment. And a friendly community as well. Highly recommend Coach David. He’s phenomenal. He gave all participates individual coaching while keeping the class moving at a pace for everyone.

Source: Google

★ 5

The place offers constantly varied workouts for everyone. Very beginner-friendly as coaches will take the class through every movement and check if adjustments are needed in case there are injuries. Highly recommend if you're looking for workouts in an encouraging environment. (Workouts will destroy you though 😂)

Source: Google

★ 5

Great facility! Well-kept and clean; all the equipment are in excellent condition. The coaching staff are really involved in getting to know you and correcting any bad habits so that you can optimize your workouts. The community is really encouraging and consistent… You can count on seeing a lot of the same faces to remain committed to their class. Just a very comfortable atmosphere to help you remain engaged and committed to your fitness goals.

Source: Google

★ 5

Source: Google

★ 5

Love the gym !

Source: Google

★ 5

This is an amazing place! I was under constant injuries from my back and knee and this place fixed those for me. Jowel and Olga are two amazing coaches who got me back to being active and healthy. I'm grateful that I found this place and would strongly encourage anyone bothered by injuries to try too!

Source: Google

★ 5

Malena very naive and very profesional if you new she is very patient and take her time to help and teach

Source: Google

★ 5

Source: Google

★ 5

Really good place for cross fit. i love working-out here as a part of the group.

Source: Google

★ 5

I can't recommend enough this place for people who want to workout in crossfit fashion.
So much emphasis on gettings the basics done right.. the position, technique etc. The coaches are really patient with questions and take time to answer in detail. So many class schedules to pick up and very flexible. The crossfitters here are so encouraging, friendly and fully diversified. The workouts each day vary a lot and never are boring and everyone is encouraged to scale up or down the workouts depending on needs.
I had an excellent time with their programs, coaches and friendly faces!

Source: Google

★ 3

The owner was pushy to get the sign up. He wanted to charge for an intro class and trying to mislead that once it is done, other places will accept.

I saw one person doing a workout with a bad form and coaches didn't even correct the form. I would stay away from this place.

Source: Google

★ 5

One of the best and upcoming gym in the Bay Area.

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★ 4

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★ 5

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★ 4

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★ 5

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★ 5

Love this place and join and make a difference in your life and let the coaches help you find your fitness passion

Source: Google

★ 5

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★ 5

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★ 5

Awesome bootcamp coaches like Malena, Pete, Jeff and Jeffery make this a great gym to get healthier. Great sense of community and decent equipment.

Joewel, the owner is a knowledgeable physiotherapist. Lot of emphasis on injury free exercise.

Source: Google

★ 5

Great classes and wonderful coaches.

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★ 5

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★ 5

Excellent facility with outstanding leadership and training.
All are welcome different levels of training for your ability level.

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★ 3

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★ 5

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★ 5

This is gym is great. The WODs are really good. Coaches are super friendly and knowledgeable. Great community.

Source: Google

★ 4

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★ 5

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★ 5

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★ 5

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★ 5

This is a fantastic gym! Everyone is super nice and welcoming and the space is huge with great equipment. The coaches are all really knowledgeable, funny, and motivating. Would definitely recommend both Crossfit and Bootcamp for anyone looking to get in shape or just bump up their fitness game.

Source: Google

★ 5

Source: Google

★ 5

Lovely box to keep your training on while visiting California!

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★ 5

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★ 5

Really good and highly motivated trainers.

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★ 2

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★ 5

Amazing boot camp and CrossFit gym

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★ 5

The staff and people are very friendly and give a lot of motivation. Great place to get in shape.

Big kudos to Coach Bella!

Source: Google

★ 5

Love the coaches and members!

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★ 4

Nice place to work out

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★ 5

Bootcamper here, love working out with Couch Bella and Niko, Christie. Glad I found this place. Totally recommend

Source: Google

★ 5

Amazing friendly staff. Coaches were knowledgeable and the wods were well programmed. It was a big box and they allowed for independent work within reason. Definitely recommend to visitors and locals.

Source: Google

★ 5

Love these guys, like a second family!

Source: Google

★ 5

Great workout. Awesome staff. Complimentary classes on the weekends

Source: Google

★ 5

Great gym and great team of people that work there.

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★ 4

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★ 5

Source: Google