★ 5

Pregnancy is so hard on the body and my first two came with low back, SI joint and hip pain. I saw my chiropractor weekly throughout my pregnancies in order to combat the effects of my ever growing body. And to top things off, I felt like I couldn’t do the things I loved without pain.
With my third, I decided to work with Crystal and I could not sing her praises enough! I felt strong and mostly pain free (not sure you can escape pregnancy totally unscathed) through my entire pregnancy! I’ve only seen my chiropractor a handful of times and when things felt off Crystal helped me correct them on my own. And what’s best is I’ve been able to continue exercising the way I want and feel confident in my body’s abilities as I chase around my two littles. She made such a huge difference for me and I honestly can’t thank her enough!!

Source: Google

★ 5

Crystal is a caring professional through and through. I did a virtual shoe fitting with her when I was dealing with incredible back pain. She helped me build from the ground up, starting with the most basic part of my wardrobe - my shoes. She accurately picked out options for me, and then guided me through a series of movements to test how my body responded to each shoe. Crystal hit the nail on the head and I have been wearing the shoes she helped me pick out every since. With the addition of exercises she gave me, physical therapy, and a little modern medicine, I have my life back. Crystal Thomas is a huge reason for my continued recovery back to the active lifestyle I want to lead. I cannot recommend her enough. My husband is up next!

Source: Google

★ 5

Before working with Crystal in my pregnancy I had back pain, closed hips and was holding low with a strange gait when I walked. After adopting only a few simple, targeted exercises I was pain free, was carrying higher and overall felt a lot more comfortable in my body throughout the process. She’s the best!

Source: Google

★ 5

I first trained with Crystal about 13 years ago, and we instantly hit it off. She knew how to push me while encouraging my success. I returned to her during my first postpartum period—my body didn’t feel the same, and I was frustrated. She enlightened me and explained that what I was feeling wasn’t something I had to live with.
She helped me regain a sense of self and trained me through my second pregnancy and postpartum recovery. I can truly say she changed my life and the way I think about training. She’s taught me how to train properly and how to recognize muscle and joint compensation.
I highly recommend her services—whether short-term or long-term. She really knows what she’s talking about and genuinely cares.
Thank you, Crystal!

Source: Google

★ 5

Crystal is the best in the business. She is so knowledgeable about her craft and has helped me in the past during my pregnancies. Thank you Crystal!

Source: Google

★ 5

I have gotten to know Crystal over the last few years on a professional and personal level. She is friendly, knowledgeable and I have only heard positive reviews of her coaching. I would recommend you give her a try.

Source: Google

★ 5

Crystal has such a positive and friendly way about her I can see why she is a great coach!

Source: Google

★ 5

I’ve had the pleasure of getting to know Crystal Thomas, and she is truly exceptional. Her passion for helping people live pain-free and move with confidence really shines through in everything she does. Crystal brings a unique blend of expertise in fitness and pain management, and she genuinely cares about the well-being of her clients. I wouldn’t hesitate to refer anyone to her—she’s knowledgeable, compassionate, and a joy to work with!

Source: Google

★ 5

I've known Crystal for decades, and she's always held a pristine presence in her profession. She's experienced, careful, a great listener and really dives into each client's specifics needs.

Source: Google

★ 5

Crystal personalizes workouts to what your individual body needs to come into balance and treat and prevent injury. She is encouraging and has a fun, chill approach while still getting you a great workout. I already feel stronger after just two weeks of classes. Thanks Crystal!

Source: Google

★ 5

Crystal is amazing! Her clients are so important to her and it's .apparent in everything she does! She has vast knowledge in her field and she is excited to share with her clients as they get on a path to health and wellness

Source: Google

★ 5

I highly reccomend PRI with Crystal if you have problems working out or discomfort in your body.

Source: Google

★ 5

I started going to Crystal because of hip problems. She gave me exercises to do each day to alleviate the pain and strengthen my hips. The pain was gone in a couple of weeks! I am now doing exercises to strengthen my whole body. I love Crystal. She makes the workouts fun because of her vibrant personality. I recommend her to everyone I know.

Source: Google

★ 5

I contacted crystal to help me with pain and discomfort in my third trimester of pregnancy. I wish I would have contacted with her earlier on. She really helped with my discomforts and helped me understand and become more aware of my body and breath. I highly recommend her!

Source: Google

★ 5

Crystal’s skills are like no other!

Her customized program helped relieve my sciatica during pregnancy and keep it at bay. As well as relieving ligament and other pains from pregnancy.

Crystal has helped me when physical therapists have failed

I’m currently signed back up with her for post C-section recovery and am already seeing results!
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HIGHLY RECOMMEND!!

Source: Google

★ 5

LOVED working with Crystal. She is passionate about her job and helping people. She doesn’t give you the simple or quick fix, but helps you find the root of your problem. The work she gives you may not always be easy or “fun” but she is extremely knowledgeable and will help you attain your goals. I came to her with a reoccurring back injury and her expertise has helped me adjust my breathing and posture to avoid future injuries and help get rid of my daily aches and sciatic pain. Would highly recommend her!

Source: Google

★ 5

Crystal is amazing. Down to earth, great energy, killer workouts, with posture training. Highly recommend.

Source: Google

★ 5

Crystal is just amazing. She factors in your injuries and creates the perfect balance of what you need to get the results you are looking for. She motivates me to want to be stronger, healthier, and a better person. Crystal is hands down the best that I have ever worked with!

Source: Google

★ 5

Crystal is more than a “trainer” that just has you move your body. Crystal teaches you exactly how to retrain your daily habits through a step by step program. Not only does she create a unique program specific to your needs, she has provided a DIY interactive program through a convenient app that you can use right on your phone or laptop. It has a great resource for this busy mom. Thanks girl!

Source: Google

★ 5

Crystal did a great job improving my overall health. With the in person sessions and homework I was able to lose weight, sleep better and the breathing exercises really helped me physically and mentally. I would highly recommend Crystal for anyone looking for increased healthiness.

Source: Google

★ 5

In only days after working with Crystal and following her recommendations I feel 90% better. I have spent years creating poor habits, allowing stress to wreak havoc on my body. Crystal explained in such a clear way a few simple techniques in breathing and posture and I am forever changed in understanding my body! I highly recommend Crystal!!

Source: Google

★ 5

Given the amount of times we breathe through the day, it makes sense to spend more time thinking about it and understanding it, and its connection to our movement. Although this seems obvious, I realized I never thought about it much until working with Crystal. Skeptical at first, I began to get more comfortable with the idea of spending time on this because Crystal was making connections on some of my daily challenges of aches and pains that can be quite limiting. She made connections that I felt my primary caregiver and other health practitioners overlooked. Her ability to listen to me and be prepared is a result of her passion for this. I have begun to implement some of the foundational pieces of breathing and posture in my daily life, this has started to relieve my body of tension and aches and charged me to make other changes in my life.

Source: Google

★ 5

I highly recommend going to Crystal to help with aches, pains, and posture in general! I started going to her for back pain and felt relief the same day. I paired up the personal exercises she gave me with my physical therapy and it seems to be going well. She is super easy and flexible to work with and beyond knowledgeable. I plan to continue working with her

Source: Google