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Personal trainer Physical fitness programAbout the Club
The Derby Method is an evolving process that combines training modalities from physical therapy, strength and conditioning, HIIT, and traditional gym exercises to deliver a program that meets a client’s needs while also delivering fast and practical results in line with their goals. Our mantra at Derby Method is, defining your strength. By having an agreed-upon definition of strength we are able to ensure that the programming we deliver is in line with client’s goals. This not only bolsters adherence but takes the guesswork out of the initial phase of the training process.
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Reviews
Chris Kilfoyle
★ 5
Inspiring guidance on weight loss and bone strengthening for us old folks. Sean balances the common sense and courtesy of a Vermonter with the holistic fitness techniques and science of the west coast .
Source: Google
Jon Lafferty
★ 5
I’ve had many personal trainers over the years and I can honestly say no one had the technical ability and genuine care that I experienced with Sean. His ability to communicate, help me hit all my goals, and fine tune the workout to meet my needs was simply unparalleled. This guy will someday change the fitness game, for now, I’m lucky to know him while he’s affordable!
Source: Google
Briana Bell
★ 5
I've been working with Sean for about 4 months now and could not be happier with my results! I have a number of medical issues that make working out exceptionally hard, and Sean has been so accommodating, patient, and encouraging. I never thought I would become a "gym person" but I genuinely look forward to our sessions!
Source: Google
Joseph Schoendorf
★ 5
Sean is definitely the best and most knowledgeable trainer that I’ve ever had the pleasure to work with. His workouts are fun and effective. He has even found creative ways for me to work around some of my injuries. I would recommend him to any of my friends or family.
Source: Google
Andrea Ausmus
★ 5
The Derby Method is a smart, responsible, creative and FUN approach to fitness. The program is rooted in science and implemented with care and passion. Highly recommended!
Source: Google
Stephen Friedfeld
★ 5
Sean is an incredible trainer! He is responsive, friendly, encouraging and committed to his clients’ success.
The Derby Method takes a very academic and deliberate approach to health and fitness; I’ve changed the way I eat, diet and exercise and actually look forward to working out!
Source: Google
Melissa Brick
★ 5
Derby Method has been a fantastic experience for my personal fitness and health goals. Sean is an amazing trainer, listens and understands what I want to achieve, works with me on my movements and form, and also understands my limitations so my workouts are productive and conducive to my own abilities. He is extremely knowledgeable. Could not be more happy that I found Derby Method, I feel fitter and stronger, and would recommend Sean to anyone.
Source: Google
John Buzza
★ 5
Custom Tailored to one’s goals, focused attention, energetic sessions, supported by science and a deep understanding of principles, dedicated follow up - that’s Derby Method!
The team at Derby Method has enabled me to exceed my own expectations! It’s what I’ll continue to do for my health and we’ll being.
Thanks to Sean and his amazing team!!
Source: Google