★ 5

Core, flow and legs class is amazing!! I always get a good workout and she switches it up every class.

Source: Google

★ 5

Dimensional Fitness Concepts is an excellent gym! The trainers are super friendly, knowledgeable and know how to help you reach your goals. The gym is very clean with lots of equipment. I highly recommend this gym!

Source: Google

★ 5

I came here for PT after a car accident and I can't imagine where I would be if I didn't. I am hugely thankful for their expertise. Walking into such a positive environment is always the best part of my day.

Source: Google

★ 5

I would give 6 stars if possible

Source: Google

★ 5

Camden at Dimensional Fitness Concepts has been incredible to work with. After my hysterectomy, I was looking for someone who could help me rebuild strength and feel confident in my body again—and Camden delivered. She’s knowledgeable, supportive, and knows how to push you without overdoing it. I always feel safe, challenged, and seen in our sessions. The gym is never overcrowded and everyone is so friendly. Highly recommend DFC!

Source: Google

★ 5

I love this place! It’s friendly and has a laid-back atmosphere with knowledgeable and professional trainers. I look forward to my sessions every week and would recommend it to anyone looking for personal training!

Source: Google

★ 5

I have had a great experience at Dimensional Fitness Concepts! My trainer, Candace, is exceptional. She is knowledgeable, kind, and encouraging. I feel stronger than ever and always enjoy my sessions. The owner, Lorraine, has created a truly warm and welcoming environment, I am so glad to have found!

Source: Google

★ 5

Love this place, it's a great personal traing gym. The trainers are friendly and knowledgeable.I have been working with Matt and we have been getting great results! Glad I found this gym!

Source: Google

★ 5

I have been working with Lorraine for over 25 years. She has rehabbed me following fractures (shoulder,, both wrists). What I like most about her is she individually sets your workout never the same each day directly fit for your current needs
I am 77 yrs old, I am trying to maintain muscle with weights, work on posture and more importantly core strength and balance. If it were not for Lorraine I know I would have fallen or lost my posture n muscle strength. I get one on one attention n recommend anyone any age to go to Dimension al Fitness they have many certified trainers all ages working out there and all good. I know because if Lorraine is out of town I work out with one of them.i have done deep breathing classes n they have Zumba yoga and much more to meet everyone’s needs. Try it you will love Dimensional Fitness.

Source: Google

★ 5

“DFC Training Studio is an absolute gem! The owner, Lorraine, is incredibly knowledgeable and genuinely cares about helping clients reach their fitness goals—she’s a true professional who makes the studio feel welcoming and inspiring. The physical trainers are top-notch, bringing expertise and enthusiasm to every session. Matt, in particular, stands out with his tailored approach and motivating energy; he really knows how to push you while keeping things fun. Highly recommend DFC for anyone looking to level up their fitness in a supportive environment!”

Source: Google

★ 5

Let's be honest...I'm not much of an excerise person, and had never tried yoga (better yet HOT yoga), but here I am! I love the yoga classes. I've learned so much and feel so much better, inside and out.

Source: Google

★ 5

I highly recommend training with Lorraine especially if you are over 50!! I’m a young 70 and thanks to Lorraine I have the strength, mobility, and balance to keep up with my 4 young grandchildren!!! I especially love her group classes where I have met the best women to train with while we sweat, grunt and giggle!! Lorraine has the most positive and energetic attitude you would want in a trainer! Her expertise , knowledge and genuine love of training her clients to be their best is to be admired!!! You won’t be disappointed training with her!!! She’s the best around!

Source: Google

★ 5

Dimensional Fitness is a one stop health spot! Everything from their inferred yoga studio to their amazing strength trainers!

The moment you walk in you feel so welcome and encouraged to be the best version of yourself. I couldn’t recommend this Gym more! Whether you’re just starting your workout journey or getting back into it, this place will meet all your needs! Highly recommend!

Source: Google

★ 5

Camden’s a great trainer! Great equipment and a friendly, supportive training environment.

Source: Google

★ 5

I’ve had an amazing experience training with Candace at DFC! From day one, she took the time to understand my goals and created a personalized plan that pushed me without feeling overwhelming. Her knowledge, encouragement, and attention to form have made a huge difference in my progress.

Not only have I seen noticeable improvements in my strength and endurance, but I’ve also gained confidence in my workouts. The private gym setting is a great bonus—it’s clean, well-equipped, and allows for a more focused, comfortable training environment.

If you’re looking for a dedicated and supportive trainer who truly cares about your success, I highly recommend Candace!

Source: Google

★ 5

Candace ,definitely knows are stuff,She's not a "One Size Fits All" trainer.I consider her a friend,not just my trainer

Source: Google

★ 5

My trainer is Candace. I started with her in 2023 and was consistently going 2x a week until about September 2024, then switched to 1 day a week as I had changed jobs.

Candace is absolutely amazing! She is flexible with her schedule and does the best to fit her clients in. She is encouraging and makes each work out something to look forward to. She helps you accomplish goals you thought you’d never be able to achieve. She’s super sweet and easy to talk to. I couldn’t ask for a better personal trainer and friend.

Source: Google

★ 5

This is a great price if you want a Personal trainer. they offer one on one training or group. They also have hot yoga, which I love! Lorraine is the best instructor and very knowledgeable. 1st class is FREE!

Source: Google

★ 5

The entire Baker family trains @DFC ages, 29,64 and 68 and when he gets the chance a 35 year old. The trainers and facility are amazing and a great fit for our different needs. Lorraine , the owner takes care of us like we are her family. From the mom of the bunch, Debbie , I feel so comfortable with Lorraine and would not go anywhere else . Thanks DFC !

Source: Google

★ 5

Wonderful environment for everyone from beginners to advanced. Lorraine guides you through movements with love + care + knowlege of the body. I feel re-energized after her classes. Namaste all!

Source: Google

★ 5

I started coming here for the infrared yoga about 2 years ago. Lorraine’s class is amazing! Such a beautiful, spotless, peaceful room. The infrared, UV and ozone make the experience even better, a really great workout with detox effects. Lorraine is an incredible instructor who cares. Try out anything at her gym and you will be satisfied! Really great kind people and a supportive environment for everyone.

Source: Google

★ 5

Lorraine's Infrared Hot Yoga class is absolutely amazing, and it’s become one of my favorite parts of the week. The combination of the heat and the movements really helps me feel relaxed and rejuvenated after every session. It’s the perfect balance of challenge and relaxation, and I always leave feeling so much better, both mentally and physically. Her core and legs class is amazing as well and I have noticed how my strength has gotten better over the past month I've been taking it! Overall, these classes are truly a highlight for me. They make me feel great, and I always leave with a sense of accomplishment. Thank you, Lorraine, so much for the positive impact you’ve had on my fitness journey!

Source: Google

★ 5

I’ve been training with Lorraine for almost 20 years in her gym and she is outstanding at every part of what she does in her business. She knows all the ins and outs of working out keeping your body fit and keeping your mind well also I love the experience of going to her gym

Source: Google

★ 5

Best studio and best teacher!! The Infrared room is so healing. I always feel sooo good after every class. Since taking this class my mobility, balance & strength have improved greatly. If you are on the fence about taking this class- try it!! You won’t regret it.

Source: Google

★ 5

My friend referred me to Lorraine’s studio, and my only regret is not finding her sooner 😌. Red light combined with her authentic personality / style is unmatched. She genuinely cares about people and gives amazing tips about health, and leads us with beautiful (non-“yoga”) Christian music, which is beautiful! 10 out of 10! Her classes generally fill up, but not so much you can’t get in. Highly recommend!

Source: Google

★ 5

I have worked with Lorraine for over 20 years. She has gotten me in the best shape of my life.! She is helping manage life after menopause. I feel strong and energized. She always knows how to help with or without active aches.

Source: Google

★ 5

My life is better for going to DFC and working with Loraine. I have been working with her for over 15 years and her ability to help me strengthen my body and improve my flexibility has a direct impact on my quality of life. She has adjusted and adapted my exercises to meet my goals. Don’t just trust my review, go see Loraine and see for yourself! We all deserve a great quality of life!

Source: Google

★ 5

This place is absolutely amazing! I had never tried yoga and was stoked my first class was free. It was the best thing I ever did. I highly recommend! I have now been attending here for over two years every Saturday and sometimes Monday !!! The teacher is kind, knowledgeable and very informative! The space is welcoming, clean and comfortable. 5 stars! If I could give more than five stars, I would. 🤩

Source: Google

★ 5

Amazing workout! I go in soooo stressed out and feel so much better after! I’ve lost so much weight since I’ve been taking the Monday and Wednesday classes. The infrared is amazing and Lorraine’s knowledge and expertise is incredible!

Source: Google

★ 5

DFC’s Yoga class is so good. Lorraine is extremely knowledgeable & pushes everyone to get better, while meeting you at your current fitness level. No judgement, all encouragement!!

Source: Google

★ 5

I absolutely love this Jim. Primarily for the hot infrared strength, the mobility classes on Mondays and Saturdays. They disguise themselves as yoga, but they are actually incredible strength and mobility classes.
Lorraine is seriously one of the best instructors that I have taken a class from. She is constantly switching up what we do but not so much that you don’t know what to anticipate. I leave every single class feeling like I absolutely challenge myself and feel like I Did really healthy work for myself. I’ve been taking her class almost religiously every Monday and Saturday for at least a year and I have noticed a significant increase in my core strength and my hip and leg flexibility. My posture is better and my alignment is better and I know for sure that it’s a direct result of this class.
It doesn’t hurt that the instructor is an absolutely phenomenal human being and legitimately cares about everybody in the class. That’s very refreshing and she makes class feel like you’re working out with a group of friends as opposed to a room full of strangers. You should absolutely check it out if you are looking for a new jim to call home.

Source: Google

★ 5

Beautiful and clean gym, everyone is so nice and welcoming ! Loraine has been an amazing trainer, very attentive to your goals and always strives to give you a healthy body and lifestyle ! Love working out here !

Source: Google

★ 5

My fitness journey with Dimensional Fitness Concepts started in 2020. I took a break from strength training for 2 years and ended up with chronic back pain. After multiple trips to the doctors and physical therapy, I decided I needed to find a personal trainer/gym that was going to meet my physical needs. I started One-On-One personal training with Lorraine and then she encouraged me to join a group class. I exercise with a small group of Amazing Strong Women!
My chronic back pain is gone and I am stronger than ever. Thank you, Lorraine!

Source: Google

★ 5

I feel so much stronger and healthier when I attend infrared hot yoga at DFC! The stretching mixed with the mobility and strength does wonders. Lorraine does an amazing job leading class. Her voice is so calming, and her little pep talks at the end of class make me wanna do better. Once you start you don’t wanna stop!

Source: Google

★ 5

Such a great gym! Clean, really great trainers, good variety of equipment. I train two evenings a week and look forward to being there every time. It’s a comfortable place where everyone feels welcome. I highly recommend it.

Source: Google

★ 5

I can't say enough good things about Dimensional Fitness! The entire team is incredibly knowledgeable, friendly, and supportive. I’ve struggled with consistent workouts due to back problems, and anything I tried in the past would always lead to pain. But Lorraine’s infrared yoga class truly changed everything for me. She has such a deep understanding of the body and how to work around injuries, and thanks to her, I’m now pain-free and getting stronger every day!

I also worked with Matt, one of the trainers here, who is amazing. He really took the time to understand my limitations and created a workout routine that strengthened me without putting any strain on my back. I can’t recommend Dimensional Fitness enough—whether you’re dealing with injuries or just looking to improve your overall fitness, the team is incredible!

Source: Google

★ 5

The Best place to be at!!!!!!!!

Source: Google

★ 5

I have been working out with Lorraine and a small group of gals for about 3 months. I have to say, in these 3 shorts months, I have noticed a big difference in my overall feeling of well being. I have lost a few pounds and definitely a few inches, but the biggest thing I’ve noticed is just how good I feel about my fitness. Working with weights is so important to women “of a certain age” and I’m so glad I have Lorraine to keep me on my fitness path. I couldn’t be happier.

Source: Google

★ 5

Source: Google

★ 5

lorraine is absolutely knowledgeable in physical health and I love her yoga infared class on saturdays she is very caring and motivational and always checks on you like if you were family, she doesnt treat you like another customer or another dollar sign she is amazing! i try my best and if i can not keep up she does not yell at me and reminds me to not stretch past the thresh hold or pain breaking point she always says yoga does not hurt and go where your body wants to go. amazing yoga instructor, i definitely recommend dimensional fitness concepts.

Source: Google

★ 5

BEST yoga and personal training facility in North County! As a competitive athlete in high school and college I lost my routine and habits as my schedule was filled with work and family… I now have my set routine and I thank DFC for their top quality facility. Lorraine is a fabulous human as well as a wonderful fitness trainer & yoga instructor! I never knew how much I would value hot yoga! It’s wonderful! If you haven’t tried it, your new addiction will be Lorraine’s class! 🙌

Source: Google

★ 5

I started training with Lorraine and the DFC fitness group 4 years ago Nov. Lorraine is an outstanding trainer, and health coach. She drives hard, pays attention to detail and form to prevent injury, all at the same time to achieve great results. I really appreciate Lorraine's help! When she's out of town, I've trained with Candace, Traci and Ryan. They are all excellent and support each other as a team and the fitness studio is spotless. If you're looking for a great training and health coaching experience, Lorraine and DFC Fitness is the place to be.

Source: Google

★ 5

I have never been a gym person, and if I did go I would just use the elliptical because I didn’t really know what else to do. Working with Candace has changed all of that for me. She meets you where you are on your exercise journey, motivates you to keep going and cheers you on the whole way. I feel stronger and more confident than I have in years, and dare I say… possibly now a gym person!

Source: Google

★ 5

I've been going to DFC since April and have been doing my personal training sessions with Candace. When I started, I wasn't in great shape, and had been neglecting my health. Due to bad knees and ankles I also always found it hard to stick with a program as I'd constantly injure myself and stop exercising as a result. Candace was both patient and accommodating of my needs, while still pushing me to do better. As a result this is now the longest I've ever stuck with a program and I'm in a much happier place with my health as a result. This is a great gym with great people if you are looking for a personalized experience. I highly recommend if you're looking to get in shape to give Candace and DFC a try!

Source: Google

★ 5

Family friendly atmosphere, high quality staff and clean facility

Source: Google

★ 5

Lorraine is the best physical trainer and yoga teacher. I love the level of care and engagement she brings to everything that she does. I feel great after working with her and am impressed by her facility including the infrared hot yoga studio.

Source: Google

★ 5

DFC is the best personal training studio around. Lorraine, the owner, along with all the other trainers are extremely knowledgeable, creative, and friendly! The studio has a vast amount of equipment and gadgets to support a diversity of exercises. I’ve attended one on one sessions along with group sessions; they both leave me feeling stronger and inspired. Every session has been tailored to fit my needs. If you’re ready to commit or if you have any questions regarding training, give Lorraine a call. You won’t be disappointed!

Source: Google

★ 5

I don’t know where to start but Lorraine is truly the BEST trainer and has helped me transform physically and mentally. Initally, I started training with Lorraine several monthso to get in shape for my wedding because my best friend trained with her too and looked incredible for her wedding.

I strength train 2x a week with her and always walk away sore and feeling stronger after each session. My upper body has always been weak and I’m finally gaining muscle and getting toned arms! I also started going to her hot yoga, which is a great mix of strength/stretching. It’s challenging but helps me mentally to destress.

Training with Lorraine is my favorite because she’s motivating, truly cares about each client’s progress, challenges you, and has the biggest heart! She’s hilarious and always makes me laugh, which makes the workouts fly by.

One of my favorite parts about DFC is that it’s incredibly clean. Lorraine keeps her place pristine. Its a bright airy studio with a calming presence. Also, her hot yoga studio has infrared technology that is so good for our bodies + kills bacteria! It’s really hard to find any yoga studio that offers this. Side note - I’ve been to several hot yoga studios and always feel like I’m suffocating from heat and hers does not. It’s comfortable and easy to breathe during your flow.

Since joining her studio, I’ve recruited my mom and and sister-in-law to join our workouts and we love it. Lorraine has become more than just a trainer but friend of ours, who we love dearly! We couldn’t get wedding ready without her and so thankful for her keeping us strong and healthy!!!!

Source: Google

★ 5

Lorraine & DFC are amazing, I just love the yoga classes. She is so sweet and welcoming. 100% recommend for anyone at any skill level looking for a challenge.

Source: Google

★ 5

Best yoga instructor ever!!

Source: Google

★ 5

Highly recommend this place. I love doing hot yoga. Such a great workout and I leave so relaxed. I also enjoy doing the group workouts. The staff here is very friendly and accommodating.

Source: Google

★ 5

Great place to work out, everyone is friendly, and if your trying to look for results, this place has the best trainers.

Source: Google

★ 5

First let me say health is wealth

If you are looking for a friendly caring supporting training studio to support your health journey than DFC is for you . I personally started working out with Lorraine 10 years and 50lbs ago. She has not only helped me achieve my health goals but has also gifted me so much knowledge about my body mind and soul. Great environment to train in .

Source: Google

★ 5

Lorraine is amazing and has been the best fitness coach/personal trainer I have ever had! Her care and attention for each of her clients and their unique health/fitness needs is a special gift. She creates a space that is welcoming, inviting, encouraging and fun!

Lorraine also has an infrared yoga studio. I was new to hot yoga and was nervous to give it a try. With a little nudge and encouragement I went to a class and loved it!! The beautiful space coupled with Lorraine’s instruction provides a healing experience for both body, mind and soul. I highly recommend Dimensional Fitness Concepts and all it has to offer!

Source: Google

★ 5

Loraine is an awesome trainer and yoga instructor! The studio is clean, and the atmosphere is warm and welcoming. I do personal training with her as well as infrared hot yoga. One of Loraine's strengths is in providing a program that never gets old or stale. She has the capacity of changing things up, making the workouts interesting as well as challenging using new and varied techniques using different types of fitness equipment.
The guidance she's providing is helping my body transform, and I feel so much more confident and empowered. I feel blessed to have found someone like Loraine to be on my side. I highly recommend DFC Fitness and Hot Yoga!

Source: Google

★ 5

The holidays are approaching fast, if you want to be healthy, fit, strong and look your best come check out DFC Fitness. They have the best personal trainers who do both group and one-on-one training. It's a super clean and beautiful gym with state of the art equipment. I've trained there for years and wouldn't go to any other gym. DFC also has a beautiful yoga studio offering both hot infra red and regular yoga classes. I take both classes and have noticed incredible changes in my body's flexibility, strength and balance. I have friends ask me all the time how I stay so fit. This is how I do it.
Susan Karp

Source: Google

★ 5

I’ve been involved in fitness and athletics heavily over the past 15 years of my life. I have came across many different trainers throughout this time. I can say with sincerity that Loraine is one of the best trainers I’ve been able to work with. Not only does she pay exceptional attention to her clients form and progress but she also spends the extra time to be empathetic and help build a positive mental well being. Whether you are are someone new to fitness and don’t know where to start or a seasoned athlete, I cannot recommend Loraine and her team enough.

Source: Google

★ 5

Enrolling in Dimensional Fitness was the best decision I could've ever made for my all around health! For years I have struggled with low back pain and have never found anyone that has been able to really help me. I started my training journey thinking maybe I'd get some positive results but little did I know how much my entire body would completely change. Before training with Lorraine I had weekly back pain that stood challenges for me in every single aspect of my life, I am now 29 weeks pregnant and am experience little to non at all!! which is truly a dream come true especially being pregnant for my first time. Feeling as good as I do training weekly while pregnant I know my body will bounce right back! All awhile prepping my body for that big day. The environment at DF is so motivating, encouraging and most of all welcoming. You really do feel like home here. DF really is a one stop shop, offering yoga- with inferred lighting which is SO beneficial for you, weight training, and nutritional guidance. For anyone that is looking to kick start their fitness journey I highly suggest DF, you will not regret it!

Source: Google

★ 5

Dimensional Fitness Concepts has saved my life! The personal trainers are all so knowledgeable, the air is clean and filtered through Ozone. The new infrared hot yoga studio is the best in North Country. I highly recommend this facility for anyone who is looking to take their fitness level to the next level.

Source: Google

★ 5

DFC offers great services and group classes. I recommend signing up for a free session to determine if they are a good fit for your training goals

Source: Google

★ 5

Lots of sweat.

Source: Google