★ 5

Best workout ever! ❤️ The "super slow" method of strength training gets amazing results in brief but intense 30 minute weekly sessions. Strong muscles = strong bones. The facility is beautiful, quiet, very un-gym like, and impeccably clean. Owners Falcon & Bonnie are lovely, and my trainer Kendell is an inspiration, so positive and encouraging. I've been coming since 2018 and still love my weekly workouts. Wonderful chair massage after every session. Highly recommended!

Source: Google

★ 5

If you’d told me a year ago that I’d be writing a glowing review for a gym, I’d have laughed out loud—mostly because the idea of me joining a gym was already pretty funny. And yet, here I am, 10 months into training with Stacy at E Studio.

It took me weeks to even pick up the phone for a consultation. Stacy assured me everything would be customized to my abilities—which, frankly, were minimal. After five surgeries in three years following a cancer battle, I was physically depleted. I knew I needed to do something, so I decided to give E Studio a try.

At 65, I’m finally focused on rebuilding my strength and improving my health. After already losing 50 pounds, I was concerned about losing muscle too. But in the 10 months I’ve been working with Stacy, I’ve gained visible muscle, real strength, and lost another 20 pounds.

I may never say I love working out—but I absolutely love what just 20 minutes a week at E Studio has done for me.

Source: Google

★ 5

Kelly is such an awesome personal trainer - I've worked with her for years through major surgeries and injuries. Kelly is an awesome combination of helping clients challenge themselves with self awareness and compassion. I appreciate her and E Studio!

Source: Google

★ 5

E Studio Personal Training is the best place in Sonoma county for a workout!
The personalized program that is tailored to my needs and the professionalism shown by trainers and owners is refreshing and inspiring.
My body feels stronger and I look forward to my workouts every time.
Thank you E Studio for creating such a positive experience!

Source: Google

★ 5

I love my workouts at eStudio! I feel that I am conquering the ability to age gracefully with extra strength and the weekly workouts in super slow are helping me maintain good muscle strength and bone density I need at my age! 71 years young!

Source: Google

★ 5

Super good workout by Kaden, who always is watchful that I am doing the workout correctly and that it is not injurious to vulnerable parts of my body. Highly recommend E Studio!

Source: Google

★ 5

I can't say enough good things about this studio and my personal trainer Kaya. The environment and equipment is ideally set up for an efficient and focused workout. Kaya though is the secret space in providing expert direction and enthusiastic encouragement to get me from start to finish each and every week. Highly recommend for anyone looking to start working out or getting back into a regular routine.

Source: Google

★ 5

I have advanced osteoporosis and chose E-Studio because they offer a form of weightlifting that research has shown increases bone density. From my initial inquiry to the present, all my interaction with both the owner Bonnie and my trainer Kaya has been very encouraging, kind, and professional. Kaya gives great prompts and is very responsive to what my body can handle at any given time, safely progressing my workouts. I highly recommend E-Studio's program.

Source: Google

★ 5

I have had nothing but great experiences with E Studio! The gym is always clean, calm, and creates the perfect environment for a focused and effective workout.

Source: Google

★ 5

I started going to E studio in July with the hopes of getting toned. Since my free trial I was hooked. The studio is quiet and tranquil. I love that it is not crowded. The studio and machines are very clean. My personal trainer Kaya is amazing. She reminds me to breathe and to only use my muscles we are focusing on, not to use my whole body. She will show be proper technique and always in a calm and kind voice. She encourages me to keep going when I feel as if I can't finish my last rep. Again in a calm manner. She always helps me push through. I have noticed I am getting toned and I feel I have gained strength in my core, arms and legs. Something I doubted was possible at my age of 57 yrs. old

Source: Google

★ 5

My weekly thirty minute workouts at
E-Studio with Kelly have been key to maintaining and improving my health and well being. Kelly has created a program that is effective at maximizing the benefits for my time and effort. With my experience and results, I would recommend investing the time to see what Kelly and E-Studio can do for you.

Source: Google

★ 5

Strength training at eStudio evolved for me into so much more than just a well-conceived and thoughtful personal programme. I was challenged to strive in an atmosphere of calm and warmth by my professional coach Bonnie, who respected my limits (polio) and intuited my needs.

Self-awareness and mindfulness are two life-long gifts that I received from my sessions there, along with increased strength.

This was a great-mind-body experience that I would highly recommend. Thank you eStudio!

Source: Google

★ 5

Source: Google

★ 5

This workout is almost too good to be true. I say almost because it actually is true. You go once a week, two minutes per machine, six machines, and you have worked out enough for the week. It is intense, but so worth it. I am healthy, it is easy, and I no longer have to Figure out how to get work out time in my schedule because the one 30 minute session Takes care of everything.
More than that, Falcon and Kaden are so wonderful. Starting the day with grounded, insightful people who are up beat Just brings positivity to the world. I have worked with a few other trainers here and would say that is true for all of them, but those are my two. I can’t recommend this workout Enough. If I were you, get in before they’re smart enough to raise their rates.

Source: Google

★ 5

I highly recommend exercise at Estudio with its super-slow fitness philosophy. I’m a former professional athlete - long since retired - but with a background in fitness - I knew immediately that the Estudio regimen would be effective- because it’s stylized uniquely for my needs & health. I worked out at Estudio for over two years - the sessions were thoughtful - and became essential to my health and well being!

I loved working with my personal trainers - BOTH Bonnie and Falcon - I worked closely with them - and loved the vibe of professionalism they create in Estudio. Personally, I got stronger and worked through a couple of injuries with Estudio’s intelligent and gentle fitness regime.

I enjoyed it so much I recommended Estudio to several friends and family members. From my experience - anyone who wants to be stronger - in a smart way - should try out Estudio.

Source: Google

★ 1

Owners are rude towards clients and staff have poor communication. Choose another studio.

Source: Google

★ 1

I've directly experienced discrimination from this studio and the owners took no acknowledgement or responsiblity for their business practices that allow this. I do not recommend this business if you are a non-white person from what I've experienced. Their approach to fitness and customer service is outdated and stuck in the past. I'm a physician and I have found better studios in the area that are more in tune with current scientific practices. The owner was defensive and still has not apologized for their discrimination towards us as a client. I will continue to share their poor practices with friends, family and the public.

Source: Google

★ 1

To those whom may share similar values. I am the type of client who takes his time to establish rapport with a small business or any business for that matter. Trust is earned over time and can be lost much faster. E studio has LOST my trust. In fact it has become quite difficult to understand who this studio caters towards.

Having been a client for the past nine months being trained by Kaya Burke as a couple, we thought that all the policies of the studio had been shared with us the moment we signed up in a professional face to face manner and that all clients and trainers would adhere to those policies.

There were multiple sessions where we could hear other clients speaking loudly to their trainers, not once did their trainers or ours for that matter ask them to keep their noise level down to a minimum.

We recently purchased a Theragun (which was insurance approved) and our trainer Kaya Burke was ecstatic to hear that we found a tool that would help us with pre and post recovery. She also had no problem with us using it in the lobby area close to the front door and away from the machines where they also had other amenities like yoga mats and other recovery equipment.

Multiple weeks went by while we would use the Theragun in the lobby area while other clients and trainers had their sessions and not once was there ever a complaint or a restriction mentioned to us or to establishment about its use. The owners son even saw me use it and never mentioned anything about it. It wasn’t until recently that it was brought to our attention by Kaya Burke that we’d no longer be able to use it in the lobby area due to the fact that there would be other clients and trainers having their ongoing sessions during ours.

This substantially points out that there clearly has been some unnoticed and undocumented favoritism happening at this studio, which is why I am writing this review so that it sheds light on the matter and so that others won’t feel discriminated against.

Kaya Burke has displayed a lack of professionalism and honest communication through her passive aggressive tactics. Her actions and attitude are a reflection of management failing to train their staff properly in accordance with their own skewed policies.

The fact that the owners allow a trainer like Kaya Burke to be a part of E Studio is a reflection of how the quality of care has severely diminished as they no longer have a hands on approach compared to previous years.

Source: Google

★ 5

I love E Studio fitness, I have trained with Kendall for years! Their program is amazing for building muscle and strength and the studio is clean and private. I highly recommend!

Source: Google

★ 5

I’ve been an athlete for most of my 73 years… The Super Slow workout is Super efficient… Super effective… and a Super Time Saver… 30 minutes a week is literally all you need to get back in shape or stay in shape forever… Workouts are customized for your individual needs and evolve as you progress… The machines are amazing…The studio itself is a perfect environment to motivate you to keep coming back… My trainer Kaya could not be more professional, more likable or more motivational and is with you every step of the way on this healthy journey!! I would and do recommend the Super Slow workout to everyone…

Steven A.

Source: Google

★ 5

Great great great

Source: Google

★ 5

My workouts at E Studio for the past five months have increased my energy, strength, and balance. The exercise I receive there is efficient, effective, and challenging; and thanks to my wonderful trainer, Kaden, also fun. He’s an engaging person who is knowledgable, encouraging, and responsive to my vulnerabilities. At 71 years, I have some arthritis and have had two hip replacements. Though a healthy and active person, who exercises regularly, I felt like I needed something more strengthen and maintain muscle strength as I age.
Fortunately, my chiropractor referred me to E Studio. The atmosphere is both calm and upbeat. The machines and environment are clean and well maintained; and with only two clients and their trainers in the studio at a time, very comfortable for me.
It’s hard to imagine returning to a lifestyle that does not include this helpful form of exercise. I have a greater sense of well being and feel more positive about aging. I’m happy and grateful to be able to continue at E Studio.

Source: Google

★ 5

I have belonged to several SuperSlow fitness studios over a couple of decades. We joined E Studio soon after it opened, and my wife and I have derived superior health benefits from strength training while working out at a first-class facility.

I recently have been assigned to a new Trainer, Kaden Christopher. He's young and I'm not, and I am happy to have him as my workout partner. He has an excellent work ethic, is totally tuned in to the workout, and provides a lot of positive reinforcement and guidance.

In spite of his youth, he does a great job and is a conscientious trainer. Jane and I like him a lot!

Source: Google

★ 5

I have been going to E Studio for 3 years now and am very happy with the results. My trainer Kendall is attentive ,knowledgable, and takes into account the whole of my health. Workouts are adjusted as to my state of health and/or energy.  I only go 3 times a month and it has really paid off. My partner has trained there for years as well, working with other trainers and has also seen excellent results. We highly recommend this gym!

Source: Google

★ 5

Kaden is a terrific trainer, skilled, attentive and personable. He makes it worthwhile. I used E-studio when they first opened about 20 years ago and now I’m back. It’s a great place.

Source: Google

★ 5

My husband and I joined E Studio after our chiropractor suggested working with a personal trainer would benefit us greatly, even with just 1 workout weekly! We were skeptical at first but after 3 months working with Kaden just 1/2 hour weekly we feel stronger, more balanced, and see improvement in our ability to walk greater distances at a more sustained clip! We are in our 70s and 80s and so appreciate the environment of E Studio and appreciate how slow, sustained movement makes such a great difference in our lives. Give Kaden at E Studio a call today!

Source: Google

★ 1

PESIMO SERVICIO TARDAN DEMASIADOS EN ATENDER Y ENTREGAR LA ORDEN IGUAL

Source: Google

★ 5

Stacy is fantastic, I have been working with E Studio for 8 weeks now and the results are real. Strength training is for all ages, I am 70 and don’t feel it. I am sold !!!

Source: Google

★ 5

This place is wonderful, private and my husband and I are getting stronger every day. I look forward to my w/o every week

Source: Google

★ 5

E Studio is like no other gym. It has state of the art equipment and personal trainers but none of the loud music and frenetic vibes you get in other gyms. They use the slow motion strength training process that has helped me a lot recovering from a broken hip and my trainer has followed me weekly in a very individual way, consistently watching my movement and recording my progress. She is very positive and encouraging. I recommend this unique gym to anyone wanting to use a mindful approach to self improvement.

Source: Google

★ 5

Kaden is fantanstic !! Love coming in for my workout. He is professional and very knowledgeable along with his mom Bonnie. Look no further they are wonderful and the workouts are effective. There’s no judgment or overcrowding here. Love them !!

Source: Google

★ 5

I love/hate my workout. The love is what I'm getting- clear guidance, knowledge and support. The hate is- I really don't like working out. So, I put myself in their hands and I do it cause it's the right thing for me to do. They know their stuff, the place is clean and quiet, the equipment is the best. Thanks E Studio.

Source: Google

★ 5

I was skeptical at first whether 30 minutes a week could actually work. But it does. Falcon’s attentive eyes helps me continually improve my strength. When COVID closed the business for a while I could see my strength fade. I’m glad to be back!

2024 update: my wife and I are both still working out weekly at EStudio, getting stronger (and older) now with Kelly as our trainer. Strength training is our “fountain of youth” and we look forward to working out with E-Studio each week!

Source: Google

★ 5

Love this place - love the owners . 20 mins and a mini chair message after the workout !!!! Hello? Where do you get that type of workout elsewhere ??? Only here at E Studio ! Thank you Bonnie for always taking such good care of my menopausal body ❤️

Source: Google

★ 5

Great fun to work with the people here. And a bonus chair massage at the end!!!

Source: Google

★ 5

Love e studio. The program is excellent and the staff is wonderful. I have been with them a few months and I plan to continue the rest of my life.

Source: Google

★ 5

I’ve been working out at E studio since 2018, and it has been a 5 star experience throughout. I’m a chiropractor, so my work is physical, and I enjoy working my body hard in my recreational activities. But I don’t enjoy the typical big gym experience. A super slow workout at e studio is perfect for me because it keeps me in great shape to be able to do the things I love to do, and it’s as far from a big gym experience as you can get. It’s quiet and clean, and the equipment is top shelf and well maintained. When I work out, I’m in there with Bonnie, my fantastic trainer, and sometimes one other client with her trainer. It’s not easy, but it’s only 25 minutes once a week, and it’s incredibly effective.
I’ve worked out with Bonnie the past two years. She’s kind, encouraging, and compassionate and listens to what’s going on with me, so she can modify my workout as needed. I’ve worked with other trainers too, and they’re all excellent and well trained in the super slow method.
I highly recommend E studio. I’ve referred many patients and friends to them, and I will continue to do so.

Source: Google

★ 5

Highest recommendation for Bonnie and E Studio!

Source: Google

★ 5

I've been very active and fitness oriented most of my adult life. I was introduced to the slow fit concept years ago but being younger then, it didn't stick. I was recently introduced to E Studio and it's exactly what I needed for this stage of life...and I love it!! In just a few months I can already feel the difference. Kendell is very knowledgeable and professional and I would recommend her and the E Studio to anyone.

Source: Google

★ 5

Had my first free session. Intake interview covered existing health, joint issues, any other factors that could impact the weight training. We also talked about my health improvement goals.

So basically the routine here is using Nautilus type weight machines at a veeeeerrrrrryyyy slow pace. I'd call it slow motion weight bearing isometrics. Kayden the trainer closely coached me. Made sure that I was getting the exercise without discomfort.

Only 2 clients are seen at the same time. Always one trainer per client.

My wife has been visiting here weekly for 9 months. She says her health, strength and endurance have improved.

I plan to stick with it. Hope that getting stronger and more limber improves my golf game.

Source: Google

★ 5

Expert trainer and very clear agenda for healthy fitness.

Source: Google

★ 5

I joined early,I helped move the machines through
the door.Laura has been my trainer from day 1.
Back in 05 I was racing a Suzuki S650 at
Thunderhill race track a lot.She had me down
25 pounds with a core like stone so I could lean
of my bike racing in and out of the turns.
That was then,now she helps me stay fit
and active as a 72 year old golfer,granddad and
dog walker.

Source: Google

★ 5

E studio has helped me so much, I have suffered so much from arthritis pain throughout the years. This is the first year with no pain, I can't thank my trainer Kendall enough for expertise with my pain free journey.

Source: Google

★ 5

I've been committed to E-studio, and my trainer Kendell for over 18 years now. The concept of super slow made perfect sense when I started, and after all these years, proves to be sustainable for the long haul. I've been training successfully through competitions, regular life, through injuries, and through aging! The accountability that comes from working with a trainer who is tracking and monitoring the progress, and tailoring it the entire time keeps me consistent. The cherry on top is the excellent equipment, the quiet structured focus the facility provides, and most of all, the grace and dependability of their team, and of course, my amazing and knowledgeable trainer Kendell. Highly recommend!

Source: Google

★ 5

Estudio is quiet, clean, and very professional.
I have been working out with Falcon for 26 years. Now in my seventies, I feel strong and able to keep up with my grandchildren!
The trainers at studio are very knowledgable. If you are experiencing any discomfort in your body, they will be sure you are safe during your individually designed strength training session. Not only are they trained in human anatomy, but are also a great resource for nutrition. It is the most comprehensive and safe strength training I have ever experienced.Thank you Falcon!

Source: Google

★ 5

Beautiful facility, experienced and educated trainers. One day a week to keep my bones and body strong. Has my highest recommendation !

Source: Google

★ 5

Wonderful workout. Keeps me strong without the big gym feel.

I look forward each week to my workout.

My trainer always makes sure I'm up for the challenge, and she is a positive influence in my life.
'

Source: Google

★ 5

Source: Google

★ 5

Top notch trainers and super great space!!!

Source: Google

★ 5

I started Super Slow with Bonnie a couple of months ago and couldn't be happier. Half an hour, once a week is amazingly effective. In a short time, I am already stronger and have fewer aches and pains. It's even been helpful for my pickleball game.
I highly recommend E Studio!

Source: Google

★ 5

This is the best gym in town. I have been going for almost 2 decades. Best training, best systems, the best and safest workout you can get!

Source: Google

★ 5

The work outs with Levi at E-studio is a part of the healthy productive routine in my life that I’m looking forward to every single week! The commitment of just half an hour a week is very reasonable and realistic to maintain over time! I love how my body has improved since I started working out. I’m definitely in a better shape, I feel stronger and more toned! Levi is very supportive and knowledgable. He is an absolute pleasure to work with! Definitely recommend this place and trainer!

Source: Google

★ 5

I’ve been training with Falcon for over 23 years and appreciate his knowledge and care.
The studio and equipment are top notch.

Source: Google

★ 5

I'm a 75 year old male and I've been working out here with Stacy as my personal trainer for about 9 months. No crowds, clean environment and quick efficient workouts. Stacy is great as she's very encouraging and supportive but she keeps pushing you with variety of workouts.

Source: Google

★ 5

I’ve been training at E Studio for several years. My half an hour of “super slow” is the most, if not only, consistent long-term workout regimen I’ve ever been able to maintain in my adult life, with the most consistent results. At 50, I just keep getting stronger and the workout keeps kicking my butt (in a good way)! (Need a ticket to the gun show?)

Source: Google

★ 5

E Studio has provides an excellent experience for staying strong and in shape. I’ve enjoyed the small private setting and appreciate Falcon and Bonnie’s attention to providing a safe environment throughout the Covid era.
I’ve been a client for many years and plan to continue for many more.

Source: Google

★ 5

I have been working with Bonnie for over 10 years. 30 minutes, once a week. I am almost 70 years old and am asked how I stay in such good shape! E Studio is my secret! I recommend super slow to everyone that wants to feel healthier, happier, and feeling their best self! Transformative!!

Source: Google

★ 5

I have been training weekly at E-Studio with Bonnie for the past 5 years. E-studio provides me with an individualized, weekly 30-minute slow method strength training program that has provided me results that I see and feel daily.
If you are looking for a clean, quiet environment where you work individually with a personal trainer safe from injury, then I highly recommend E-studio.

Source: Google

★ 5

Best workout ever I do a half hour a week and get strength and better posture. I have done hair for 36 years and I feel so much better since doing super slow at E-Studio

Source: Google

★ 5

I just love E Studio! My trainer, Bonnie Christopher, is the absolute best. Her knowledge and experience have made me stronger. The personal attention and custom fit workout makes me want to show up every week. I highly recommend this place for those wanting a great workout and fun experience.

Source: Google

★ 5

I’ve been training with Bonnie and Falcon since they opened E Studio, and I remain delighted with the experience and the results. E Studio is central to my fitness regime and it continues to contribute to my good health.

Source: Google

★ 5

Stacy Leveroni is my trainer. She has been willing to adapt exercises to the idiosyncrasies of my body and still get results. The studio is maintained very well. On a recent vacation I noticed that my stamina was improved. Recently, I was wearing a sleeveless dress and my cousin commented on the muscular definition of my arms! No one has ever given me a compliment on my arms before!

Source: Google

★ 5

Love the workouts by Kendell she kicks our booties..

Source: Google

★ 5

I came back to E-Studio this year after some personal physical challenges. I am now so happy everyday when I realize how strong I am getting. My chiropractor is ecstatic with my progress. The ability to stay strong is key to healthy aging!! The bonus is it only takes a half hour a week.

Source: Google

★ 5

EStudio has been an amazing studio to really get stronger and more focused in an extremely safe, productive, and effective manner. Laura has been incredible with her assessments, dilligence and great accepting personality. I started about couple years ago with severe joint pain, looseness, and hip instability issues, and I'm very happy to report that those have completely stabilized, and I'm so much stronger and in hardly any pain at all with any activities I want to do. It has been such a blessing to find this place!

Source: Google

★ 5

I absolutely LOVE E Studio! I have been going here for years now and it really works! I had been going for a while and then my wife got jealous of my muscles so she started going herself. Laura is a kind and fun trainer and a wonderful person, and Bonnie and Falcon are fabulous humans as well. Everyone here is super friendly, welcoming, and encouraging and the Super Slow training is effective. The people and the environment are the opposite of a gross and intimidating gym. I really can't recommend E Studio highly enough.

Source: Google

★ 5

We have known Falcon and Bonnie professionally for nigh on 20 years, and have been working out at E Studio since they have been in operation. They are dedicated professionals who maintain an exercise studio that is clean, functional, and private, which is essential for the type of strength training workout offered; and the personal attention to detail during the workout is unsurpassed. Highly recommended!

Source: Google

★ 5

I have been working with E-Studio for several years now, and it has become the foundational piece of my physical health and strength. The workout always has me wrung out at the end of the session, but in a good way. The thing that I love about it most is that you are working so slowly and mindfully that you can make necessary adjustments all throughout the exercise to make sure you are doing it correctly. Prevents a lot of needless injuries and tweaks. My daughter, who was a college athlete, has also started working out with them, and swears by the workout method, for injury prevention and foundational strength. The trainers are very professional and full of good advice, not to mention just all around good people! It’s a very controlled environment with only two people working out at a time, and when COVID happened, they quickly adjusted, setting up some new procedures to make the workout even more stress- and germ-free. I plan to be working out at E-Studio for the rest of my life!

Source: Google

★ 5

My trainer, Bonnie, is knowledgeable, empathic, encourages and supports without being pushy. At 73 and with several health challenges, I'm stronger and more flexible than I'd be without her. I look forward to my weekly workouts.

Source: Google

★ 5

I have worked out at E Studio for several years. This year, I had my right leg amputated below the knee. As soon as I was able to return to working out, Bonnie has helped me to regain lost strength and get my body balanced and functional again. Since I have decades of sports and strength training experience, I really appreciate the effectiveness of super slow training at E Studio. There has never been an easier, more effective way to increase my strength and have my body feel great. Definitely a case of "a lot less is more".

Source: Google