★ 5

Julian is the best! :) He's truly dedicated to helping others become the best version of themselves. He genuinely cares about each person's overall wellbeing and takes the time to ensure proper form and technique--keeping us safe from injury while helping us perform at our highest potential. Every session is fun, motivating, and engaging! The gym itself is always clean and well-maintained, and the staff are incredibly kind and welcoming. Without a doubt, this is the best gym around!

Source: Google

★ 5

Julian and the ESL team are great communicators and so motivating. He took good care of our mobility and made corrections when necessary. I’m still nice and sore days later. We really enjoyed our personal training experience. Thanks so much Elite Strength Lab!

Source: Google

★ 5

Loved going here. Julian is highly knowledgeable, personable, caring and experienced. I was able to ask a lot of questions during my first session and he customized my full body workout according to what my body needed. He helped me adjust my posture and complete exercises correctly. He's also insanely strong.
10/10 recommend!!

Source: Google

★ 5

ESL is a great place to train and get strong. The staff is knowledgable and seems like they really care about their clients. Very comprehensive approach to strength training and the programming is catered to you. Low ego, high motivation environment. No commitments required, so highly recommend to try at least one session see if its a good fit for you.

Source: Google

★ 5

Elite Strength Lab is more than just a gym — it’s a reflection of the vision and character of its owner, Julian. What makes this place stand out isn’t just the equipment or the workouts, but the heart behind it. Julian leads with integrity, genuine care, and a true passion for helping people thrive in both health and life.

What’s even more impressive is how his team carries the same ethos. Everyone here shares that same commitment to purpose, ownership, and care for each individual’s progress. It’s clear that this isn’t just a business — it’s a community built on trust, support, and a real desire to see people succeed.

If you’re looking for a place where progress is measured not just in strength but in overall well-being, and where the people guiding you truly care, Elite Strength Lab is exactly where you’ll find it.

Source: Google

★ 5

This is my first experience with personal training, and I couldn’t be happier that I chose Elite Strength Lab! From the start, Amie has been an incredible trainer—knowledgeable, encouraging, and attentive to my goals and needs. I’ve already noticed progress not just in strength, but in confidence and consistency.

Julian, the owner, has also been fantastic. He creates such a welcoming and professional environment, and it’s clear that he and the team truly care about their clients’ success. The gym itself is well-equipped, clean, and motivating to train in.

I’m so glad I took the step to invest in personal training here—it’s been a game changer! Highly recommend Elite Strength Lab to anyone looking for expert guidance and a supportive community :)

Source: Google

★ 5

I've been training with Nathan Cardinal for just over a month now, after taking a year-long break from strength training to focus purely on pickleball. Once I mentioned I was ready to get back into it, Nate didn’t hesitate to invite me out—and that first session was all it took to get me hooked again.

Training with Nate has taught me so much already. I've gained a new appreciation for active stretching before workouts, targeted strength and conditioning in areas I've long neglected, and functional training that actually supports my athletic performance on and off the court.

The sessions are tough, but in the best way. The environment Nate fosters makes even the hardest workouts something to look forward to. There's a real sense of community, support, and fun in every session.

If you're looking to improve your athletic performance or just want to train with someone who knows how to push you while keeping it enjoyable, Nate's the go to.

Source: Google

★ 5

Great service. I came in asking about prices and packages and Julian was extremely helpful and kind. One of the best physical trainers/1 on 1 training I’ve ever worked with. I’ll definitely stay with them for awhile.

Source: Google

★ 5

As a former D1 athlete, I’ve been through tons of gyms, coaches, and training styles. Julian is truly, truly phenomenal. He knows just the right amount to push, and still makes it fun and an affirming, confident experience. He knows what he’s talking about, but the real magic of being a great personal trainer is how you feel during the workout. He makes sure you always feel empowered and strong, and that you’re having a good time.

My partner and I came for a boxing class, and neither of us had ever done it before. He thoroughly went over the basics and then had us do some freestyling at the end, and it was amazing. It can feel intimidating to do something for the first time, especially in a gym setting, but Julian makes sure the experience is fun and not too much pressure, and we learned so much. Will be back!!

Source: Google

★ 5

I signed my son up for basketball strength and conditioning to prepare for High school Varsity for the upcoming school year. I found Julian and his great team of trainers to help. From day one I met Nathan his primary coach and immediately he was very enthusiastic about my son's fitness goals. Nathan and Julian are very motivating and passionate at what they do. So far my son has been training with Elite strength lab for the last 3 months and I already see great results. The level of care and knowledge they put into my son is lack of a better word "elite". If you are serious about taking your fitness to the next next and want that top tier training, then check out Elite Strength Lab. The first session was free to try out too.

Source: Google

★ 5

I’ve been training with Nathan for a few months now, and he’s been really helpful. I play pickleball for fun, and I knew I needed to work on my body off the court too. At first, I wasn’t sure if I needed a trainer, but now I’m glad I gave it a shot the progress I’ve made has been noticeable. Nathan is super encouraging during our sessions. He never makes you feel bad if you’re doing something wrong he just helps you fix it and keeps things positive. He also makes sure I’m doing everything with the right form and doing the exercises that fit my goals. He changes up the workouts every few weeks, so it doesn’t feel boring or repetitive. It always feels like there’s a purpose behind what we’re doing, and it makes working out something I actually look forward to. If you’re thinking about getting a trainer, I definitely recommend Nathan. 10/10.

Source: Google

★ 5

I can’t say enough great things about Julian and his gym! 💪 As someone who’s been on a long fitness journey, I can honestly say he’s one of the most dedicated and knowledgeable people I’ve ever trained with. Thanks to Julian’s guidance, I hit a personal record on my squat — something I never thought I’d do! 🏋️‍♂️

But it’s not just about the numbers. Julian helped me understand fitness on a whole new level — from proper form and technique to mindset and consistency. He genuinely cares about his clients and creates an environment that’s both motivating and welcoming. Whether you’re just starting out or trying to hit new goals, Julian will have your back 100%.

Proud to have had spent the time that I did with him and at his gym. If you’re looking for someone who knows their stuff and is truly passionate about helping others and pushing you to be the best version of yourself, Julian is your guy. 🔥

Source: Google

★ 5

I’ve always had an interest in learning boxing and Julian was stellar at teaching me the basics while also being patient and understanding at drilling in my fundamentals. Our session has piqued my interest twofold and I look forward to working with Julian again!

Source: Google

★ 5

Took my first-ever boxing class at Elite Strength Lab and had an amazing experience! As a complete beginner, I felt welcomed and supported from the moment I walked in. My trainer, Julian, broke down the fundamentals clearly (stance, footwork, punches, evading maneuvers) and made sure I was learning with good form and confidence. The energy and atmosphere were immaculate, the other trainers and clients were friendly, and the atmosphere was motivating without being intimidating. Highly recommend for anyone curious about boxing or looking to build a strong foundation!

Source: Google

★ 5

My husband and I are so glad we found Elite Strength and decided to start training with Nathan. We were both a little hesitant about getting a trainer, but we knew we needed the accountability—and it’s turned out to be one of the best decisions we’ve made this year. Nathan is super down to earth and really knows his stuff. We’ve both made a ton of progress and actually look forward to our sessions each week. Since we both work from home, it’s been totally worth it. Nathan, Dylan, and Amie are all so friendly and great at what they do.

Source: Google

★ 5

So grateful I found Elite Strength Lab. Their trainers are friendly, welcoming, and knowledgeable. They’re great at teaching me how to properly execute exercises and keeping me accountable. Give them a call to see if they’re the right fit for you!

Source: Google

★ 5

Source: Google

★ 5

Before Nathan started guiding me on proper warm-ups and body mechanics, I used to go straight into heavy lifts with no prep—and man, my body paid the price. I’d be in constant, severe pain, and over time that wear and tear really started catching up to me. I know I’m Asian, and “Asian don’t raisin,” but let’s be real… my body was definitely feelin’ it more and more as I got older—sore as hell, constantly aching, and struggling to recover.

Since incorporating Nathan’s teachings, everything has changed. The warm-ups, the stretches, the intentional movements—it’s been a game changer. I no longer deal with that brutal pain after lifting, and it’s made a huge difference in the longevity of my workouts. I feel stronger, more mobile, and just overall more prepared for anything I throw at my body.

What I really value about Nathan is how well-rounded and knowledgeable he is. A lot of people in this industry will just show you what to do, but Nathan takes it a step further. He actually explains why each movement matters—down to the specific muscles, ligaments, and mechanics involved. You walk away learning something every time. If you ever need guidance, support, or someone who genuinely knows what they’re doing, I 100% recommend Nathan.

Big shoutout as well to “Elite Strength Lab” and my boy Julian—the owner and a real one. The love, the hospitality, and the community they’ve built there is unmatched. They’ve always shown me support and never fail to lend a helping hand when needed.

Much love to y’all—fr, I appreciate you guys beyond words!

Source: Google

★ 5

I’m incredibly impressed with Nathan, my son’s trainer at Elite Strength Lab. My son has been training with Nathan for three years, and the progress he’s made, especially in his strength, has been remarkable. As a baseball player, strength is crucial, and Nathan has really helped him develop the power and conditioning necessary for the sport.

What stands out most about Nathan is his deep understanding of both training and the specific needs of young athletes. He tailors each session to my son's individual goals, keeping the workouts challenging yet accessible. I’ve noticed steady improvements in his strength, agility, and overall athleticism. It's clear that Nathan cares about his athletes' growth and takes the time to push them while also ensuring they avoid injury.

Not only is Nathan a knowledgeable trainer, but his encouragement and support have been a huge part of my son's development. The consistent progress my son has made over the years speaks volumes about Nathan's expertise and dedication. I highly recommend Elite Strength Lab and Nathan to anyone looking to improve their athletic performance!

Source: Google

★ 5

Julian is great and definitely knows what he's doing and knows what he's talking about. I appreciate that for my first session, he helps you pay attention to your body and listens to what you can and cannot handle and adjusts as needed. Also, I was running late to my session and I appreciated how understanding Julian and still made time for me to do my workouts.

Source: Google

★ 5

Update: After 3 months of strength training (twice a week) with Amie at Elite Strength Lab, I am seeing and feeling results, and my recent BodySpec (Dexa) Scan proves the results are REAL: over 3 lbs of body fat GONE, over 2 lbs of lean mass BUILT, and bone density INCREASED. It's not easy for a 65+ woman to build lean mass, but we are DOING IT, and without injury. Can't wait to see my 6 month results!

Source: Google

★ 5

Couldn’t say enough about this gym and their staff. The gym here really had a lot of great equipment and great set of people that work here. Julian is really great when it comes to getting your goals accomplished and working with you. I would highly recommend coming here and accomplishing your goals. They also have a great nutritionist that can help look over your current plan and help you out or help you get your goals done.

Source: Google

★ 5

Excellent place to train. I was traveling to the area for a short time and Julian worked with me to figure out a package with very reasonable rates.

Jordan was such an excellent trainer! Not only did he drastically improve my form with the Olympic lifts, he also taught me about mobility and programming, and how to really *feel* for myself whether I’m doing a movement pattern safely and efficiently.

Great facility, highly recommend!

Source: Google

★ 5

Such a sweet little studio! Had a fun intimate group boxing session with friends and had such a good time. Definitely will be back!!

Source: Google

★ 5

Jordan is such an amazing trainer. His deep knowledge of biomechanics and his friendly manner makes for a wonderful experience and I highly recommend working with him. He provides a gentle motivation and is always supportive in your strengthening journey. I would give him 6 stars if I could!

Source: Google

★ 5

i've always been intimidated to sign up for personal training (had bad experiences in the past with regular gyms) but after trying out elite strength lab i wouldn't think about going anywhere else! i came to jordan hoping to achieve 1 pullup- and now, the most i've ever done in a row is 10 (!!!) jordan creates programs tailored to my strength & physique goals and i've never felt more confident in my progress. he's super personable & down-to-earth, so having him as a personal trainer feels like training with a friend :) thank you for creating a fun environment while still pushing me to hit one more rep when it looks like i'm "sandbagging" it (also learned this term through jordan)

Source: Google

★ 5

Julian has been such a great help during my fitness journey. Not only is his knowledge of strength & conditioning top-notch, but he has greeted me with so much energy each session. I went to his facility for the training, and I've stayed for the camaraderie. Can't wait to keep moving forward with you!

Source: Google

★ 5

Elite Strength Lab is TOP TIER! Julian and his team personalized and tailored the training to my fitness goals and aspirations. Using their extensive knowledge and guidance, they were able to accurately create a plan that worked personally for me (emphasizing what I actually needed) in order to meet my fitness goals. So don’t hesitate, the team at Elite Strength Lab is here for YOU!

Source: Google

★ 5

Elite Strength Lab is hands down the best gym I’ve ever been to! The trainers are incredibly knowledgeable, and they take the time to ensure that every workout is tailored to your needs and goals.

Jordan and Nathan are amazing—his expertise and ability to explain form and technique are next-level. He makes sure you’re not just lifting but doing it *right*. And then there’s Julian—he goes above and beyond. Julian is not only incredibly helpful but also genuinely cares about your progress. His encouragement and attention to detail have been a game-changer for my workouts.

The overall environment at Elite Strength Lab is welcoming, supportive, and motivating. Whether you're a beginner or an experienced lifter, this place will help you achieve your fitness goals. Highly recommend it to anyone serious about getting stronger and healthier!

Source: Google

★ 5

It's a fantastic place to train. In particular, Nathan is a very knowledgeable and encouraging trainer who really emphasizes learning and self-independence in exercise!

As a beginner to the world of training, Nathan took the time to understand and guide me towards my fitness goals. During sessions, he explains concepts well. For some concepts that were harder for me to grasp, he really tries to find alternative ways to explain them better and works to makes sure that I understand. He pushes you hard to reach your limits, but only because he believes in you and gives plenty of encouragements along the way. Even on days where I was lacking motivation, he still found a way to get me to give it my best effort.

Outside of dedicated sessions, he gives recommendations on gym exercises that I can do on my own time to reinforce or compliment the lessons covered and provides good resources for reference. Any time that I would have questions about a particular exercise, he's there to help. While it has only been several months since I first started, I have made sizeable progress towards my goal and learned a lot about proper training that I would not been able to accomplish on my own!

Source: Google

★ 5

I’m in recovery from a foot fracture. I hit up Nathan for help to get back to skating and jogging. From my previous PT experiences once I got to connect with Nathan my mind was blown. Not only did he meet me where I was, but he took time to hear out my goals, gripes and worries and he tailored a personal routine to get more mobility out my ankle and get me back moving. I was left Inspired. Nathan told me look at our time here as me giving you the seeds. It’s up to you to take them home plant them and water them. Thank you Nathan! I’m tending the seeds

Source: Google

★ 5

Julian is extremely kind and knowledgeable. He helped my mom with strengthening and weight loss. She did an amazing job thanks to his help. For those that are looking to get back into fitness or would like help their parents, please consider this business. You won’t regret it! 10/10

Source: Google

★ 5

I’ve been training with Jordan at Elite Strength Lab for 3 months now and am so excited about sharing my progress. In the past, I’ve done Pilates (not as consistently as I’d like), but wanted something different. So I decided to find a personal trainer and give weight training a try.

I reached out to the gym and talked to Julian, who was helpful through the onboarding process. He set me up with Jordan, who listened to my goals and set up a plan to get me there. I wanted to get into my best physical/mental state before a birthday milestone.

Fast forward 3 months, I’m down 18lbs (and counting), and have increased my strength in the process. Holding a pull-up at the top seemed impossible at the start, but now I’m holding it for 5 seconds and controlling it on the way down. These small victories keep me motivated to see how strong, mobile, and conditioned my body can get. With the expertise of the team here, I’m confident I can complete a full pull-up in the future.

This gym is slightly expensive, but it comes with good reason. They have quality, knowledgeable trainers that will help guide you through your fitness journey. I look at it as an investment to my future self, one that I’m glad I’m making today.

Source: Google

★ 5

My first experience at Elite was above and beyond what I expected! I was apprehensive initially because I hadn’t done weight training since before COVID, but Julian was really supportive and encouraging! 10/10 recommend this place for anyone who has always wanted to do this type of workout but felt nervous or unsure!

Source: Google

★ 5

Great private gym! Definitely recommend to anyone who wants to train in a smaller group. I've been taking boxing classes with Julian and he's been such a great coach. He really takes his time and has a lot of patience with me since I'm a beginner. ◡̈

Source: Google

★ 5

Julian’s a great trainer to work with whether you’re new or you’re experienced! He’s warm, knowledgeable, and pushed me to my comfortable limits. As a physical therapist, I am selective with who I work with, but I could tell that Julian stays on top of his foundations and is constantly learning new things to apply. Our workouts aren’t flashy because he takes time to teach the fundamentals, but that’s what works.

I might’ve cursed at him in my head, but it was worth it! I totally recommend the gym and Julian!

Source: Google

★ 5

I've been training at this gym for a few months now, and it's been an amazing experience. Jordan (my trainer) is always supportive, listens to my goals, and creates workouts that are tailored to me. When exercises are more technical, he breaks them down into easy-to-follow steps, which helps a lot. The people training here are also really friendly and supportive, making the whole environment great. highly recommend this gym for anyone looking for a positive and motivating place to train!

Source: Google

★ 5

I went here with my brother and a friend for a few weeks and the experience was great. We worked with Nathan and his training was better than anything we had ever done in our own, even with another friend who had years of experience in the gym. Nathan always pushed us to our max potential and is over all an awesome guy.

The environment is friendly and not crowded, which I really like. It’s usually no more than 8 other clients at a time. This is a great place to push yourself get good training.

Source: Google

★ 5

Prior to training, I would have immense knee pain when playing pickleball. It would get bad enough that I had to resort to wearing a thick knee sleeve as well as take a week off every now and then to curb the pain.

Nathan Cardinal, a pickleball player himself, designed a routine for me to help with my overall play and mobility. His experience as a Physical Therapist Assistant and as a Certified Strength and Conditioning Coach would come into play as he would explain the purpose of each exercise in relation to the different movements necessary in the sport and attentively correct any form issues to engage the correct muscles. He would place heavy emphasis on mobility targeting my calves, hips, and legs. All the while, Nathan would always keep me motivated to make sure I got the most out of each workout.

Due to the selected exercises and mobility work, I've noticed a lot more power and fluidity in my swing thanks to my improved ability to rotate my hip. Within one month, my knee pain also decreased to the point where I no longer have to wear a sleeve when I play. I can't thank Nathan at Elite Strength Lab enough at helping me improve my game and giving me the tools to hopefully at some point in the future play pain-free!

Source: Google

★ 5

I’ve been working with Nathan Cardinal as my personal trainer for a few months now, and the progress I’ve made has been incredible. From day one, Nathan took the time to understand my fitness goals, especially my desire to improve mobility and enhance my golf game. His tailored workout plans are challenging yet achievable, focusing on both strength and flexibility, which has significantly improved my range of motion.

Nathan’s knowledge of biomechanics and functional movement has been a game changer for my golf performance. Thanks to his guidance, I’ve seen a noticeable increase in my swing power and control. He emphasizes proper technique and makes sure each exercise supports my overall fitness goals while being mindful of injury prevention.

Beyond his expertise, Nathan is motivating and supportive, always pushing me to get better while making the sessions enjoyable. I feel stronger, more agile, and more confident in both my day-to-day life and on the golf course. I highly recommend Nathan Cardinal to anyone looking to improve their fitness and athletic performance!

Source: Google

★ 5

Elite Strength Lab has been amazing to work with! All of the trainers are highly knowledgable in their respestive niches and have shown excellent coaching from the training side as well as other factors in my life such as stress, sleep and nutrition.

As a chiropractor who is also certified as a strength and conditioning specialist, I can truly say that this group are at the highest level of professionalism, knowledge and customer service. I try my best to recommend my patients to company's or trainers that really understand how to train someone from all various varieties and they've proven to be the ones that have never disappointed.

If anyone is trying to get back in shape and feel their strongest, I would definetely recommend this place!

Source: Google

★ 5

I started a program with Nathan Cardinal back in February of this year. First of all he’s been working with me virtually for the most part, so I can only speak from my experience. Initially, one would think it’d be harder to stick to a program if it’s not with a trainer in person. However, it’s actually still effective in my opinion, he creates the program each and every month. If I have any questions, then he’s always right there to answer any inquiry I may have. It’s definitely not easy to stay consistent, but if you’re willing and really want to improve, then Nathan’s your guy. He’s been able to understand a problem and knows how to fix it right away e.g. I was having tingles and pain in my back, and when I brought up one of my exercises, being the RDL (Romanian deadlift), he immediately noticed from a video that I was just going to far down and that everyone has a certain range of motion so as to not hurt ourselves. This is just one of the many instances. Overall, I’ve had a great experience thus far, and I cannot wait to continue my program. Highly recommend.

Source: Google

★ 5

Julian put together a bespoke 5-day workout plan based on my fitness goals and even took the time to provide extra color on how to maximize each of the workouts. The workouts have been going incredibly well and I can already feel the difference. Knowledgeable, friendly, and effective!

Source: Google

★ 5

I came here for the 1st time last week and Julian was very intentional in listening for my specific goals and needs. I always wanted to work with a trainer but felt intimidated until meeting with Julian. He and his team are really attentive to what you're doing and know when to push while listening to your limits. They're also really friendly, easy to talk to, and the space itself is comfortable and supportive. I also have a busy work schedule but they're willing to work with you to make sure you get what you're needing. Highly recommend!

Source: Google

★ 5

The trainers at Elite Strength Lab are very welcoming and knowledgeable. I came an experience with another trainer and I could tell the attention to detail that these trainers had. I proceeded to get online programming with the team and was able to see how much care they put into tailoring something that works for my schedule.

Accountability is what I need most and I’m glad to have found a place that encourages me and keeps me motivated!

Source: Google

★ 5

First time here and had a blast with coach Julian in a boxing training session! I've always wanted to learn boxing but was never taught the basics through boxing classes. I can confidently say I learned more about boxing basics and how to move in 1 hour with Julian than all my other boxing classes combined. Julian is firm and encouraging, won't make you feel dumb but will push you hard to maximize your potential. 10/10 would recommend!!

Source: Google

★ 5

Loved the extensive knowledge of the team, and their friendliness also stood out to me. As an athlete, I usually push myself too hard in workouts. Having a personal trainer there to encourage me to push, but also rest was very important. Had a good type of hurt the next couple of days. Would definitely recommend if you are looking to up your game, or if you are looking for a customized workout schedule.

Source: Google

★ 5

Love this place. ESL creates such a fun, welcoming community that makes it exciting to train every week. I’ve been working with Julian and his attentiveness and dedication to the gym make him an exceptional trainer. He really listens to your needs and curates the perfect program to help you reach your goals. Whether it’s muscle gain, weight cuts, martial arts, or sports, he’s got an abundance of knowledge to help you get where you want to be. As a martial artist, I can say my kicks have gotten stronger and my punch speed has increased from my work with Julian. 10/10 would recommend to any person.

Source: Google

★ 5

I started coming to Elite Strength Lab just over a year ago and can honestly say that it's one of the best decisions I've ever made. When I first contacted them for more info about training, Julian reached out to me on the phone right away and was extremely kind and professional. He made the process of getting started easy and low-pressure--none of the salesman vibes you get at big gyms trying to sell memberships.

You can't go wrong with any of the trainers here, but I have to highlight my trainer Jordan! He has a real talent for making the gym a fun experience while being sensitive and empathetic to the mental/emotional side of training. Prior to finding Elite Strength Lab, my relationship with fitness was very negative and insecure. Jordan has helped change that by teaching me so many brand new skills in the gym and allowing me to discover strengths/capabilities I didn't know I had.

All in all, training at Elite Strength Lab has been a supportive, comfortable, and transformative experience for me--I recommend it for anyone wanting to invest in their physical and mental health.

Source: Google

★ 5

I used to compete in Division 1 college track and field, and whenever I felt like I needed some additional strength work outside of team practices, I would schedule something with Julian. I still go to him now just for general fitness and to stay in shape.

It was always so interesting to see the similarities in Julian's workouts for me and the strength and conditioning coaches at my university. Julian utilizes the most up-to-date information, straight from kinesthetic academia. From season to season, my work with Julian would be modified slightly based on a new study that came out from a top university or even work that he or his peers have done in their own graduate research.

I would highly recommend anyone to work with Elite Strength Labs, whether they are just trying to lose weight, or are already an elite athlete.

Source: Google

★ 5

To be honest, I was hesitant to reach out to a private gym because I didn’t know what to expect. From the first phone call, Julian was super accommodating and understanding of my situation. My trainer was Jordan and he was super knowledgeable about exercises specifically for lower back pain. I learned a lot in the short amount of time I was there. I will definitely keep in touch for any future sessions. Appreciate the gang at Elite Strength Lab!

Source: Google

★ 5

Elite Strength Lab is super clean, motivating, and great at helping you achieve your custom goals. My trainer, Julian, has helped me lift stronger, shed excess weight, and even has gotten creative by incorporating boxing into our workout. Highly recommend!

Source: Google

★ 5

Julian is a true coach who really knows accountability. He understands how to work with each individual’s level & made my first gym experience enjoyable.

Source: Google

★ 5

I had a really great experience during my training sessions working with Nathan. His passion, experience and knowledge really shows during his trainings. ESL is also a very welcoming workout environment and Nathan really motives you to keep on going! I definitely recommend this place for those trying to get back into shape and gain a great knowledge base for your workout sessions.

Source: Google

★ 5

I’ve been working with Julian for over two years and have enjoyed the process from the very beginning. He focuses on your health and not just the number on the scale. Because of that, I’ve been more consistent with my workouts, have improved my cardio, and increased my overall strength. I’ve worked with trainers in the past who pay little attention to your form and it allows me to appreciate the stark difference in the detail he explains.

Aside from the actual training, Julian (and all the trainers here) creates a welcoming environment. My husband and I like how Elite Strength Lab has a warm community where we can feel comfortable and get to meet new friends. This makes the fitness journey more enjoyable. And when something is enjoyable, it’s something that you can continue for a long time. Thank you ESL for helping me adopt a healthy sustainable lifestyle/mindset, because health is more than just numbers.

Source: Google

★ 5

been getting personal training sessions at elite strength lab for about 9 months now and could not recommend alex highly enough. he was very open about my starting physical condition and has been helping me get results and get stronger while keeping in mind my injuries from the past to be cautious. i feel super satisfied and motivated to keep up this momentum in my fitness journey!

Source: Google

★ 5

Elite strength lab is such a welcoming and positive experience!! All the trainers are great and make you feel extremely comfortable. Julian was great during our first session and taught me a lot in such a short amount of time. The trainers here really understand how to portray what you need to do and are extremely supportive in the process.

Source: Google

★ 5

Elite Strength Lab offers so much more then personal training, Julian teaches a all women's boxing class on Mondays that is informative, fun and engaging. With it being a more intimate class you're able to learn, make mistakes and fix them without feeling embarrassed!
Overall it's a friendly environment to be in, I would highly recommend Elite Strength Lab for personal training or boxing!

Source: Google

★ 5

Honestly, the best training environment anyone could ask for! It’s a non-judge mental, friendly zone where one can feel comfortable asking questions and expressing their concerns. All of the trainers are so kind and knowledgeable. This was the kickstart I needed to get back into fitness after working night shift and being drained/ unmotivated. I looked at other training gyms in OC and I can definitely state elite strength lab is at the top of the list!

Source: Google

★ 5

A great training experience! I never was an active person (mostly gaming or doing art) but Julian and his team were so understanding and made a great plan for me to get stronger!

Definitely would recommend them for anyone new and even seasoned athletes or normal gym bros! The vibes and workouts are amazing

Source: Google

★ 5

Awesome personal training from ESL. Julian really knows what he's doing. They have a massive clientele from all different sports and they know exactly what they need to target for each sport and each client.

Julian knows exactly what to look for regarding witnesses and strengths so he can improve your weaknesses and refine your strengths.

This is my first experience with personal training and they are very accommodating here!

Source: Google

★ 5

Been going here for a couple months now and feeling stronger with each session. Nathan has been such an amazing coach! Nathan, never cease to fail me with each workout. Every workout session builds on top of one another and definitely keeps me on my toes. Nathan definitely caters to you needs and put his focus on each workout. He is super creative with his workout. Definitely brings his A game and helping me maximize my workout ethics. I highly recommend Nathan and this gym!

Source: Google

★ 5

I started training at Elite Strength Lab about 5 months ago and I am very happy with the progress I have made. They are welcoming and beginner friendly and provide you with resources to learn and work out on your own.

Source: Google

★ 5

Nathan is an amazing coach. I use the word coach intentionally because he is far more than a personal trainer. Helping my boys sort out their goals and priorities inside and outside the gym! Nathan listens to your needs and tailors his approach to ensure their success. Because he truly cares that you reach your goals!
Thank you Nathan and Julian! Your support means the world to me and my boys.

Source: Google

★ 5

I haven’t had too many experiences with a personal trainer. But after Julian taught me a lot of the foundation I needed to build on, I realized I wasn’t pushing myself hard enough. It’s also so important to have professionals look at your form so you can mitigate bad habits early on.

I really enjoyed getting to make a plan so I can start my fitness journey. I’m about to hit my 30’s so I really want to be strong and flexible for years to come.

Source: Google

★ 5

My 13 year old son trained with Nathan this summer to build a workout plan that he can do on his own. Nathan put together a workout that benefits a baseball player and could easily be done alone. One of the things they worked on was how to safely fail and drop weights without getting hurt. It’s a thing I had not thought about and appreciate Nathan making sure my son doesn’t get hurt. He has now been doing his workouts for a few months and is doing well.

Nathan has my recommendation for your personal training needs.

Source: Google

★ 5

I am so incredibly glad to have found an amazing gym family at Elite Strength Lab! As soon as you visit, you can feel the positive, uplifting energy and the welcoming staff. I am so grateful for my trainer Jordan and his vast knowledge. His in-depth explanations about the technique of each movement helps to make all movement intentional and purposeful. I feel so much more knowledgeable of my body and what it can do and I feel stronger than ever before. I could not image my week without my training sessions now. Julian, the owner, runs such an incredible welcoming space that helps each person wherever they are on their fitness journey. I started from having no knowledge of strength training or any sort of gym background and now I feel empowered and in control of my fitness journey. I am forever grateful for this powerful space!

Source: Google

★ 5

I reached out to Elite Strength Lab 8 months ago hoping get in shape and build muscle. Without much experience lifting weights, I was looking for someone knowledgeable to guide me through my fitness journey.

After working with Julian, I’m so glad I made the call. He makes working out fun. He's also very knowledgeable and does a good job tailoring workouts based on needs/injuries/etc. and explaining how to do the exercises and the reason we’re doing them.

I also like how they run their business. They're flexible and accommodating when I need to reschedule sessions for whatever reason.
I strongly recommend Elite Strength Lab if you're looking for a personal trainer to reach your fitness goals!

Source: Google

★ 5

We were looking for ways to build up my 9 year old daughter's confidence as well as getting her more aggressive on the soccer field, and we were lucky to have found this gem!

After inquiring online, Julian called me shortly after to discuss their programs and answered any and all questions that I had. My daughter trained with Jordan, and she ALWAYS looked forward to going! Jordan encouraged her during her workouts and would simultaneously cheer her on!

Other trainers would always say hi and wave while we waited. It's the little things! This was a very personable group! We left for other reasons but we think about the staff here often and could be back one day!

10/10 highly recommend Elite Strength Lab!

Source: Google

★ 5

Working out and especially going to the gym after a long period of time off has always been something that use to intimidate me. However I know that when I schedule a workout with Julian he's going to do everything in his power to not only make it a productive experience but an enjoyable one as well. Julian is a great motivator and really knows how to find the right balance to push you to reach the goals.

You can tell he's super knowledgeable about the things he's trying to teach you and that he isn't simply saying things to try and sound smart. He figured out I had a significant injury to my right rotator cuff, something that I always wrote off as being just a weak part of my body. This was an injury that most likely occurred way back during high school sports. Not only was he able to help me understand my problem but he also showed me exercises to help strengthen the surrounding areas without putting too much strain on my shoulder itself.

Julian is a great trainer and an even better guy and that's what sets him apart from other people i've worked with. I'd definitely recommend Elite Strength Lab to anyone trying to get into shape and push themselves to that next level.

Source: Google

★ 5

I've been a longtime client of Julian's and still train with him and Elite Strength Lab anytime I visit So-Cal. Julian brings considerable expertise and insight to his training, and an overall spirit of kindness and care that makes training with him extremely helpful. His other trainers are also very helpful and knowledgeable, and Elite Strength Lab creates a very supportive environment to get healthy and pursue your goals.

Source: Google

★ 5

Had a great workout with Julian over the weekend. He gave me a clear plan and helped push me while correcting my form so I can continue growing and advancing💪🏻

Source: Google

★ 5

Elite Strength Lab has been the perfect place to get my son ready for high school sports. He started going there mid-summer and I believe training with Nathan has made my son stronger, faster, mobile, and very comfortable in a gym setting. When he has his weight training class at his HS, he's already knowledgeable on the equipments and movements/exercises that he is required to do.

Nathan's attention to detail and his devotion to his client's progress is definitely noticeable. He is personable and has good communication.

The owner Julian has shown nothing but professional. He also takes time to check in and even invites us to other events and programs being held at Elite Strength Lab.

I highly recommend this place!

Source: Google

★ 5

WARNING : LONG POST
One day, I was desperate, painfully overweight, and afraid of taking a first step that would alter the course of my life. BOY, am I grateful I googled personal trainers and found Elite Strength Lab! From the moment I started speaking to Julian, he put my mind at ease with his warmth, impressive knowledge, and willingness to work with me. I was especially fearful of hurting myself since I was so out of shape, I knew I needed to tread carefully. When you’re obese and dealing with the sad consequences of not taking better care of yourself – it really is a matter of life and death, and Julian did nothing but make me feel supported. He set my hubby & I up with Scott who was not only experienced, but excellent with people who were wanting to incorporate physical fitness as a way to lose weight, improve coordination, balance and help with overall mobility. Scott was just what we needed and a sheer delight from the moment hubby and I met him. He really paid attention to our form and was always so patient and kind. Sadly, my elderly mother had a fall and my life for the next several months was focused on helping her heal – so I had to cut our training short. We didn’t have one problem getting reimbursed for the unused sessions. In fact, there were several texts going back and forth from myself & Julian where he inquired about the wellbeing of my mom – and myself! I guess what I’m trying to say is this – there’s a lot that’s scary in the world, but we do ourselves a world of good when we focus on what we can control – ourselves and the relationship we have with our magnificent bodies. These good folks here know how to help you do just that. Julian and his team are educated in fitness, the body and they CARE. They CARE about you, your wellbeing and helping you achieve your fitness goals.

Hubby and I still do some of the exercises Scott taught us – he’s lost 25 pounds and I’ve lost about 40 pounds. We both feel and look sooo much better! So much of our success comes from the support that we felt from the team at Elite Strength Lab. I look forward to coming back and restarting our training when it’s possible. I’m worth the investment and they helped me come to that conclusion.

Source: Google

★ 5

I personally worked with Nathan Cardinal to achieve some athletic goals for my sport. Through this process I have been able to see visible improvements to my game. I received a personalized program specific to my sport and learned how to do each exercise with him and the reasons why I should do them. Overall a really good experience, would highly recommend if you want to see improvement!

Source: Google

★ 5

Julian was great! He spent the time to walk me through every exercise & made sure my form was correct. Thank you catering workouts for my body type & for challenging me. 10/10 would recommend!

Source: Google

★ 5

After having two surgeries to help replace the radial head in my elbow, pain and movement restrictions have been something that I’ve learned to deal with. But after coming here and working with Alex Mak I’ve since learned new ways to stabilize and activate muscle groups that I hadn’t prior known about. And through tailored training I’ve been able to reduce the pain from my injuries and strengthen myself as well in the process. Would definitely recommend checking this place out to get another perspective on training and recovery especially if you’ve dealt with injuries in the past!

Source: Google

★ 5

Alex is an excellent trainer and committed to his clients. He breaks down each workout in detail and his enthusiasm is infectious. I’ve experienced significant strength, speed, and mobility gains with the help of Alex’s guidance. If you’re looking for a trainer who’s committed to excellence, Alex is the man to go to.

Source: Google

★ 5

Alex was one of the most knowledgeable and enthusiastic guys who’s ever worked with me. I appreciate that he had given me not only sound advice on how to acquire strength, but how to build longevity through mobility as well. I can definitely see my strength going up tremendously than if I were to do it alone. Go to this man.

Source: Google

★ 5

Professional and clean environment , knowledgeable and friendly staff, experts knowledge of fitness and health. What else can you ask for? Highly recommended, five stars easily.

Source: Google

★ 5

I’ve been working with Julian for 3 months and have already noticed a change in my body. I feel stronger and have been able to push myself more than I typically would working out by myself. Having a trainer who is knowledgeable helps me learn how to do thinks properly and progress towards my goals.

The biggest thing Julian has helped me with is accountability! When someone is expecting you to show up for a session, it keeps you motivated to get it done. And the days I don’t feel like going, I always leave feeling accomplished. That is what the biggest takeaway from training has been. Thank you ESL!

Source: Google

★ 5

Great group of guys and really knowledgeable about what they do. Very much recommend this place :)

Source: Google

★ 5

I was looking for a smaller gym that I could work out at and get private training. I found Elite Strength Lab and was blown away by all their great reviews. I had a great chat with Julian the owner and liked everything he had to say from the quality of the training to payment. No contracts or sales pitch which was very welcoming. I was paired up with Jordan and really enjoy our time together. I am going three times a week and it's giving me the confidence seeing my strength build in a welcoming environment. Thanks again Jordan and Julian for all the support!

Source: Google

★ 5

Julian is a great trainer not only because he's knowledgeable, but also because he's VERY passionate about his work. I always feel comfortable asking him questions and I’m always learning what works best for my body. He's also very friendly, patient, and easy-going, which make workout sessions much easier.

His growth mindset helps to inspire and empower his clients to be the best version of themselves and reach their goals. I've had the opportunity to work with Julian a few times and I always left feeling more inspired.

I would highly recommend working with Julian if you're looking for someone knowledgeable and trustworthy!

Source: Google

★ 5

As someone who is active, but has never been taught the right form, Elite was exactly what I needed! The coaches are very helpful and gave me recommendations specifically for my body and my natural posture/stance. It’s a miracle I was never injured while strength training before Elite and I feel so much more confident after having gone. There’s not a more important investment we make than in our own health and fitness. 5/5!

Source: Google

★ 5

An amazing place for training! I worked with both Julian and Justin and they are so friendly and supportive to me as a beginner who had no idea what I was doing! The whole atmosphere of Elite Strength Lab is very comfortable and supportive even if you are new, which is something I was worried about because I have felt intimidated by gyms before. They will help you come up with a plan that fits your goals and lifestyle and also help you understand the process. Highly recommend!

Source: Google

★ 5

Nathan's programs are thoughtfully designed to reach each client's goals with in-depth consulting and science-based training. I've been under his mentorship for the past few months with an emphasis on increasing my vertical jump and it's already paid its dividends. I'm the most agile I've ever been and my overall endurance has increased significantly. Above all, Nathan's training and expertise has helped me to stay engaged and invested in my overall physical health. Each session is equally challenging and thought-provoking; I always feel like I walk away a stronger and smarter person.

I cannot recommend him enough.

Source: Google

★ 5

I wanted to start working out more consistently but had no idea how or where to begin. I knew I needed someone to guide me and hold me accountable, and I didn’t want to be in a traditional gym space. My initial phone consultation with Julian was helpful and informative. The process to start was easy and straightforward without any contracts, hidden fees, etc.

Elite Strength Lab has been perfect for me because I work out 1:1 with my trainer, Nathan where it’s usually just us in their private gym with the option to be indoor/outdoor - I love being outside under the sun!

“I just wanna be fit” was such a vague and somewhat aimless goal I came in with, but Nathan has helped me redefine my health and fitness goals to be more specific. He continues to research, study, and build on my customized exercise plan to support me in strength training for my pole dancing hobby. His passion truly shines through in his work and how he shows up. Nathan is incredibly knowledgeable, intuitive, intentional, and encouraging in his approach. He gives me comfortable challenges and most importantly, he remains present and engaged in our sessions. Never thought I’d say this, but I look forward to working out now and I’ve noticed positive shifts in my energy level, sleep quality, and overall mental/emotional/physical well-being.

Source: Google

★ 5

So far, I've been training with Jordan for a little over a year! I NEVER thought I would make it this far!!! For context, I'm a woman in my late 20s and was somewhat athletic in high school (over ten years ago) but never set foot in a "real gym". I wanted to learn more about weight lifting/strength training, but I was always so worried about not knowing what to do and had no idea where to start.

Jordan has been the BEST trainer! He met me exactly where I was, ground ZERO. (I didn't know how to do anything lol) He caters our sessions to how I'm feeling physically and emotionally but also knows when to push me. I never leave feeling defeated or unnecessarily overworked. As a woman, I always feel so comfortable, supported and safe when I'm at the gym. I've learned so much about strength training and Jordan's training style is full of knowledge. He's an awesome listener and always answers my questions and even my texts outside of sessions if my body is feeling off. I also have anxiety and he's patient and sensitive enough take my concerns/issues seriously.

I appreciate how Jordan has taken the time to understand my strengths and weaknesses. His workouts are tailormade for my body!! Right now, as my goal is to just stay healthy, we work on long term goals (proper squat/pull ups) and I continually see progress without feeling like I'm gonna die lol. Also he let's me cuss at him when the workouts are hard (helps alot lol)

Jordan is an absolute GEM! I even recommended him to my best friend. I'm super lucky to train with him and I will be going to Elite Strength for a very long time! :)

Source: Google

★ 5

Julian is one of the best and most customer-oriented trainers out there and will get you results. Unlike other trainers who simply get their certification without a formal education, Julian actually has a degree in Kinesiology. I believe it is this fact as well as his dedication to his profession that makes him so incredibly knowledgeable and effective. All this translates into a trainer who is quick to understand the right workouts for your body, thereby helping his client's produce massive gains and reach their fitness goals. I've been training with Julian for two months now and have definitely seen an increase in muscle tone and fat loss. It also helps that he's genuinely a good guy - he'll spend the time to get to know you, explain why workouts or body movements are beneficial, and find unique ways to motivate you. I'd highly recommend him to anyone who is willing to invest in their own health.

Source: Google

★ 5

I had never worked out or been to the gym before but I decided it was time for me to finally start working out. I needed some guidance before I could start going to the gym by myself, so I trained with Nathan at Elite Strength. Nathan taught me all the fundamentals to working out and helped me with my form. My original intention was to go just a few sessions to learn the basics, but I found myself coming back week after week and it’s been a few months now. Nathan is patient, knowledgeable and encouraging. He pushes me to believe in myself when I feel like I’m not strong enough to pick up the weight or do the exercise. Training at Elite Strength helped me build the confidence to go to the gym and start working out by myself. From someone who started off fearing the gym and dreading exercise, I now find myself enjoying it.

I’d recommend this place to anyone whether you are a beginner or experienced with working out. The trainers here are great and will help guide you towards your personal fitness goals.

Source: Google

★ 5

Just a mom of 3 trying to get back in shape. Been training with Julian twice a week for the past 3 weeks now and he's awesome! My goal is to be toned, flexible, build glutes and lose belly fat and Julian has been amazing in helping me reach my goal. He's very knowledgeable and I always leave feeling good (exhausted, but good lol). Julian as well as the other two trainers Jordan and Nathan are cool peeps. Always good vibes when I'm in there training. Highly recommend them.

Source: Google

★ 5

I trained twice weekly with Julian for about two years, which was a critical turning point for my fitness coming out of the pandemic when I was in a low place both physically and mentally. I knew I needed accountability to get back on track, and he was able to provide that plus of course a ton of feedback and knowledge about everything from proper lifting form to designing workout sessions to diet and nutrition. I couldn't recommend Julian more for anyone who wants a personal accountability partner and expert on their team.

Source: Google

★ 5

I've gotten to train with Julian on and off for a couple of years now. One thing that has always stood out to me about him is his constant hunger for knowledge and his desire to share and teach others what he learns. In addition to his Bachelors degree in Kinesiology, he has always blown me away with how well rounded his overall understanding is of how the entire body works. I think this is one of the main reasons he is such an effective Personal Trainer!

I love the moments when he is teaching me a new workout (or correcting me on ones I thought I was doing correctly) while he is explaining the complex functions of why and how the workout is effective.

There are very few people who train others with the depth of knowledge and curiosity that Julian has. If you decide to come train with Julian, after the first session you will leave very confident that he knows what he is talking about and he knows how to apply his depth of knowledge to challenge you exactly how you need to be challenged! You will be pushed, but you will not regret choosing Julian to train with!

Source: Google

★ 5

Julian's workouts are very challenging. He pushes me to my limit but never more than I can handle. The program is balanced with plyos, weight training, and mobility so that progress in a more well rounded way. I highly recommend Elite Strength Lab!

Source: Google

★ 5

Working out with Julian always re-energizes me about fitness. I split my time between a commercial gym that is closer to me and Elite Strength Lab. I like that Julian will customize to your goals, look out for your body’s longevity, and push you to be better. He’s very knowledgeable. We mainly focus on mobility and athletic movements which can definitely get lost in the mix when you’re consistently at a commercial gym.

Source: Google

★ 5

I'm just an average girl who goes to the gym minimally and works an office job. I had one personal trainer before who tried to fit a general workout regimen for me, which I didn't enjoy.

Nathan actually caters to my individual needs and goals, while challenging me to do more than what I expected of my physical limitations. Originally I thought one month would be enough training before comfortably continuing on my own, until I learned how unique and valuable the sessions are. On top of correcting my form and providing pointers for the gym, Nathan incorporates calisthenics, balance, and other various types of exercises (activities I never did before) that make the experience holistic, worthwhile, and - well - fun.

He's been helping me check off fitness goals I procrastinated on for the longest time. I notice other aspects of my lifestyle improving whether through recreational hobbies or carrying luggages in an airport. He brings enthusiasm and motivation to every session even when my mental energy is low. At this point Nathan is not just a personal trainer to me: he's someone who has my best interest. I've been going for about 3 months and would recommend anyone to give this studio a shot.

Source: Google

★ 5

This is an amazing place. Julian is a very experienced, passionate and gentle trainer who is committed to see you succeed. I’ve worked with him and he’s helped me gain a more well rounded understanding of how to exercise effectively and make it fun. Id recommend anyone to come check it out and see for themselves. I’ve also been attending a brazilian jiu jitsu class here taught by Edwin which had been an amazing first time experience with BJJ. It’s a very beginner friendly and welcoming environment.

Source: Google

★ 5

Great training for both athletes and beginners! I'm a karate athlete who has been looking for a strength and conditioning coach for a while now and can't recommend Julian enough. He's a great trainer and goes above and beyond to meet your needs. Whether you're just starting your fitness journey, are advanced but need help meeting your goals, or looking for sport specific training like me, Elite Strength Lab has got you covered!

Source: Google

★ 5

I am 60+ in years and started working out with Scott 8 weeks ago. I am stronger, more energetic, and have greater confidence in my abilities. I just signed up for additional training. You're never too old to start taking care of yourself.

Source: Google

★ 5

With someone who hates going to the gym or working out in public, it was a huge step for me to find a personal trainer that was right for me. When I met Julian, I immediately felt welcomed and at ease. He is very knowledgeable & passionate and always makes sure I am comfortable, while still pushing my comfort zone to reach my goals. After every session, I am left feeling I can conquer the world! Thanks a lot Julian!

Source: Google

★ 5

Great workout. I got some pointers on my form. I definitely wouldn't have gotten this level of training at a public gym. Julian was understanding of my needs as a newbie and really worked with me on the parts that needed help and improvements.

Source: Google

★ 5

I have been training with Julian for a little over 4 months and it’s been a great experience so far. I don’t have any previous strength training experience and Julian has been very attentive, patient, and encouraging throughout the process. He is very thorough when explaining a new workout and always prioritizes safety above all else. I have definitely seen progress in my form and strength and I credit it all to Julian and his program.

Source: Google

★ 5

Nathan has been a great trainer from the start! I’ve never had a personal trainer, however Nathan is making it a great experience. He’s welcoming and genuine, making me feel comfortable learning all the new things he teaches.

With his educational foundation along with his personal continuing education journey, I can tell Nathan is always learning so he could offer his clients the best. From body weight exercises to help balance my body to plyometrics, our program is rounded and well thought out.

I highly recommend him and will continue to train with him!

Source: Google

★ 5

Got to check out Elite Strength lab and worked out & trained with Julian. He was attentive, communicative, respectful, and incredibly knowledgable. He demonstrated exercises and truly helped me nail my form down, all while explaining the science behind movements which I appreciated. He also gave good tips for warm up and cool down which I feel some trainers neglect. He’s both encouraging and challenging which I personally enjoy. The time is dedicated to you so you’ll get a great focused workout! Whether you’re looking to improve form or want a fun challenging workout, I would highly recommend Julian.

Source: Google

★ 5

I have been working out with Julian for 2 months and he is extremely passionate and knowledgeable about fitness. Not only does he coach you on how to improve your technique, he provides in-depth explanations on how it will benefit you and the muscles being targeted. He keeps every work out fresh and exciting and pushes you to constantly improve.

I've had chronic shoulder/neck and knee pain for the last few years and his workouts definitely help alleviate my discomfort. He was also able to share why I've been experiencing pain prior to joining and why the workouts have been helping to reduce the pain. 5/5 stars!

Source: Google

★ 5

I’m your typical 9-5 guy who’s trying to stay in shape and gain a little bit of strength.I had a couple of sessions with Julian now, he makes me really focus on getting the form correct on each exercise. He has a lot of patience in teaching his clients but also pushes them to their limit to get the best result. Definitely recommend for anyone that’s trying to get into fitness.

Source: Google

★ 5

Had so much fun at elite strength lab. Julian's workout was intense and fun. Very informative and helpful in performing the workout safely and correctly. Will definitely go back for more workout sessions here.

Source: Google

★ 5

Julian is great to work with. Knowledgeable about physiology and fitness. I've been with him for several years and don't see myself stopping any time soon.

Source: Google

★ 5

Elite strength labs has been keeping me from gaining the covid 20. If this pandemic has gotten you down. Time to hit the weights with Elite and get yourself back up!

Source: Google

★ 5

My trainer, Julian, has been really helpful during all our workout sessions. I used to go to Crunch but recently transferred here because the environment is more personal. Also, check out the other trainers! The trainers are experienced and all have knowledge on how to effectively push us while keeping it safe. It also helps that I had some issues with my knees and it feels indestructible now. I would definitely recommend this gym and all the trainers!

Source: Google

★ 5

Training with Nathan and Julian was a great experience. They are not only pushing me to my limits, but also teaching me along the way. Sometimes if I get stuck or confused, they can always explain the science behind everything so that I am able to understand. With these knowledgeable trainers, and their safe environment, I would 100% recommend making appointments here.

Source: Google

★ 5

Workout with Julian and Nathan here was great. I bonded with both of them and they pushed me to get back in shape for my volleyball season. They were super sanitary with the equipment, and easy to communicate with. Its very easy to make conversation with the both of them, and they communicate to each other to figure out my work regime. It didn't feel like I was being dragged along or forced to do anything. Great trainers overall!

Source: Google

★ 5

Elite Strength Lab excels at incorporating science into practice. Each trainer has the outstanding knowledge and experience to develop client goals. The owner's mix of productivity and ambition is an excellent example for everyone.

Source: Google

★ 5

I've had personal training before and I'm old enough to need physical therapy after one injury or another.

I gotta say that Elite Strength Lab has put me on the road to recovery and greater control over my health.

I trained with Nathan and he's been a great resource in and out of the gym. I strongly recommend at least eight sessions since the first two are generally used to gauge where you are and how you are responding to the training. There are no shortcuts here. And this is one of those situations where saving time and money should not be your priority.

If you do the work and communicate clearly with your trainer, you'll be on your way to a healthier, fitter version of you. But make sure to clear any exercises with your primary care physician, especially if you're coming out of surgery or are taking medication.

Source: Google

★ 5

Hard training session but it was a lot of fun and Julian was very informative and encouraging.

Source: Google

★ 5

There are few gyms that put forward the personalized effort that Elite Strength Lab has at their disposal. As a trainer, Julian posses an intricate knowledge of kinesiology and exercise which shows in his training sessions. Most importantly, he is able to channel his expertise to your specific fitness goals. Before, I was stagnant and hit a stark plateau in my physical progress. Immediately, Julian suggested alternative exercises and areas of focus that reignited my ethic in physical fitness.

Nathan, another trainer, worked with me on cardiovascular and calisthenic exercises (workouts that I barely did). His upbeat, yet motivating attitude transformed previously tedious exercises into productive and enjoyable workout sessions.

Your'e accountable for the work you put in. That being said, Nathan and Julian have provided me with key knowledge that has transformed my perspective of fitness.

Source: Google

★ 5

I started training with Julian over a year now and he has really helped me improved my form and balance. I am stronger, fitter, have better balance & posture because of our training. What makes Julian a GREAT personal trainer is the fact that he truly cares about you as a friend. He holds you accountable, helps you reach your goals, and tailors his program to your needs so it’s not some cookie cutter approach. He is professional, friendly and extremely reliable and punctual – always set up and ready to start training with a workout routine planned. I thoroughly enjoy training with Julian and would recommend to anyone looking for a skilled, personable, responsible trainer.

Source: Google

★ 5

One-of-a-kind personal trainer.
Julian is a great, trustworthy coach. He treats you with the utmost level of respect, approaches working with you with so much creativity and truly goes above and beyond in his delivery. That's RARE to find in this industry. He meets you are your current training status and sees the potential in you. He treats you as a person and not just a number. He really keeps me accountable in my goals. Julian is very knowledgeable and has a strong science background to support it. I know he is constantly learning and staying up to date with current material, and puts it into practice! The best thing about him is that I can trust him, a vital characteristic to have in a trainer.

Source: Google

★ 5

I would recommend the Elite Strength Lab to anyone looking to take their health and fitness seriously!! Julian has a great holistic training philosophy. He strives to educate his clients about the mechanics and chemistry of their body, and the training programs he creates actually achieve results. After training with him for 7 weeks (with a 2 week, food-filled vacation in between), I've lost 7 pounds. More importantly, it's been so satisfying to see physical changes like my arms getting more firm and old dresses fitting again. I feel more secure in my body knowing that it can move. Not only is he knowledgable and more than capable, his genuine care for my health and interest in my personal goals helped me feel very comfortable during training, and has resulted in me caring more about my own health as well. Julian is present and engaging during sessions and I always leave feeling accomplished and having learned something new.

As a graduate of Kinesiology myself, I admire Julian's commitment to keeping up with not only the latest fitness fads, but also medical journals and scientific articles regarding exercise science, nutrition, and mental health. This translates to a constantly changing, unique fitness plan to maximize the progress of each client. Elite Strength Lab has all you could want in a one-stop, personalized gym!

Source: Google

★ 5

What I like the most about Elite Strength Lab is Julian's commitment to my success and his vast knowledge. I started coming here at first because I needed to get back in shape and be healthy again. I honestly thought I would go for a few weeks and get bored, but I couldn't help but buy in to Julian's vision for my health! I've been training now for 3 years, and I've never felt better!

Source: Google

★ 5

Julian is an all around cool and professional guy. I’ve been trying to get into running a little more seriously and he knew exactly what kind of strength exercises would benefit me most. I like that he takes the time to explain a bit of the science behind the exercises. I feel like I learn a lot from him. He tailored my workouts and pushed me just enough and I’ve seen a lot of improvement. Also, his cleanliness is definitely a plus.

Source: Google