★ 5

Excellent facility, owners are awesome, give em a try!!!

Source: Google

★ 5

I’m 56 and never had any gym training prior taking weight lifting classes with Clay. I never thought that kettlebell training can be so much fun. After 7 months I feel much stronger, happier and I feel EMPOWERED!!!

Source: Google

★ 5

Casey's classes and privates are very high quality. She always drives one forward and keeps it fresh. I've been doing Pilates for years and after her Mixed Apparatus class today (which I highly recommend), I was reminded of the T.S. Eliot quote "We shall not cease from exploration, and the end of all of our exploring will be to arrive where we started and to know the place for the first time".

Source: Google

★ 5

I had a severe back injury that for eight months, nothing I tried helped. Then I went to Clay and Casey to seek help. They had me strengthen my back enough to where I could start doing all of the smaller things that most people take for granted. I kept at it, and now, less than a year since I started, I can do everything I used to, and all signs of my injury are almost completely gone. If you have a herniated disc and you're hesitant to spend the money or do the physical work that's necessary, please do yourself the favor and commit yourself to the process. It may take a few months to see significant effects, but it's well worth it and if you're like me, you will see promising results.

Source: Google

★ 5

Source: Google

★ 5

I came to Casey 3 years ago after years of dealing with a bad back and neck. When I started I could not even lay down on the reformer without pain. Today not only am I pain free, I just hiked 4 days straight in the redwoods with my daughter. Pilates and Casey have given me my life back. I cannot say enough about the importance of core training and the remarkable change it will have on your life.

Source: Google

★ 5

Where shall I start? I'm old, ill and broken! These kids(young adults) have totally Got this, I cannot say enough about this power couple. They are intelligent, compassionate, positive people, you feel it, when you walk in the room!
I've worked with Casey for a while now, she so cares, about her client's well-being. It's not just the work out, it's the overall feeling you have when you leave. I call her my cheerleader, for trying to keep me in a positive place!
My chiropractor suggested I go see Casey, I hesitated, but finally called and glad I did.
My final note: Mr. Blue, wiggle butt boy! (dog) I so love his greeting, every time I come in. Their dog is even a positive influence, love him!
So Appreciative,
Susan F.

Source: Google

★ 5

I am learning so much from Clay about how to correctly workout with kettlebells. He is very patient. I love to how he puts together his routines, they are fun and every day it’s different.

Source: Google

★ 5

I am grateful for Casey’s expertise and commitment to her clients. She is insightful and caring. The new space is amazing!.

Source: Google

★ 5

Casey is a wonder. I haven’t reached the limits of her knowledge on any part of the body. Additionally, she’s delightful, encouraging, and always fun to work!

Source: Google

★ 5

Casey is incredible! Always present, focused, and pushing me to improve my health and body. Life changing results, with a little fun mixed in! She’s 💯

Source: Google

★ 5

I can tell you that thanks to Empower I am stronger and my injuries no longer hinder my movements or cause me pain due to building muscle around them.
I can also tell you that Casey is caring, positive and
down right AWESOME! Love her!

Source: Google

★ 5

Casey has helped our whole family (ages 11-59) improve our physical strength, balance and well being. She is the real deal if you want to heal and change your body

Source: Google

★ 5

Casey is a wonderfully skilled practitioner. She is a Pilates instructor that blends many modalities and makes them her own. This blend is unique to Casey. She relentlessly pursues continuing education as a means to better help those in her care.

Add to this a sparkling personality and background in dance / theater, it makes for entertaining as well as fun sessions.

I highly recommend Casey to those looking to begin movement practice with a solid foundation, or those already versed and looking to improve

Source: Google

★ 5

I could not recommend Casey any higher. She attention to detail, positive encouragement, and vast knowledge of the body and how it works continues to amaze me. I encourage everyone to experience the potential she can unleash.

Source: Google