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Golf instructor Personal trainer Physical fitness program Sports clubAbout the Club
Engstrom Athletics is San Diego’s premier Golf Performance Center for golfers seeking real, measurable results. We help junior and adult golfers increase club-head speed, strength, mobility, and rotational power through elite, golf-specific training. Using Proteus Motion, VALD Force Plates, and TPI screening, we evaluate how each athlete produces power and design programs that deliver proven gains. Golfers across Carmel Valley, Del Mar, Rancho Santa Fe, and North County trust Engstrom Athletics to move better, swing faster, and perform at a higher level.
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Reviews
Carter Correll
★ 5
Have been going to Ryan for over 3 years and have seen some insane results, my exit velocity has raised over 20 Mph and he has changed who I am physically. Currently playing college baseball and he couldn’t have prepared me more.
Source: Google
Mike workman
★ 5
Engstrom Athletics has been amazing for my son. His club head speed went from 96 mph to 105 mph, and the improvement is obvious on the course — longer drives and more confidence overall. Ryan knows how to train junior golfers the right way and keeps the environment positive and motivating.
If you’re looking for junior golf strength and speed training in San Diego, we highly recommend Engstrom Athletics.
Source: Google
Punn Maneerat
★ 5
I have gotten very very stronger and my club speed has been gaining a lot. I always enjoy going to this place!
Source: Google
eunwha lee
★ 5
He has the passion and always makes my daughter challenge!
Source: Google
Christina C
★ 5
Ryan has helped both my boys gain strength, mobility and endurance! They absolutely love training with him and we have seen big results.
Source: Google
Carly Feuerstein
★ 5
Ryan has taught Bryce so much! Bryce has made progress in strength and swing speed! 10 MPH speed gains on his golf swing and golf performance continues to improve. He has encouraged Bryce to work on his strength goals at the gym with him and when he is working out on his own.
Source: Google
Christy Kim
★ 5
My son(ages 13) started working out with Ryan engstrom a couple of months ago.Ryan was very helpful with his strength training, which helped him increase his golf swing speed. He gained 10mph of clubhead speed in a short time.It's amazing! We highly recommend him.
Source: Google
Alexis Ann Parrino
★ 5
Ryan is amazing! My 3 kids absolutely love training with him. We’ve seen such a big difference in their strength, speed, and confidence since they started. My daughter’s tennis shots have so much more power now, and my son is hitting the baseball farther than ever. My kids are jumping higher and moving quicker on the field and court.
Ryan has been so great with each one of them. He knows how to push them while keeping things fun and positive. They look forward to working out with him every week! I can’t recommend him enough.
Source: Google
kenny lee
★ 5
Ryan is the best! He’s been working with us and was a huge part of us gaining 7-10mph’s of swing speed in a short period. His workouts are challenging and helpful for every aspect of building strength, speed, and durability.
Source: Google
Betty Ho
★ 5
We have been very happy with my kid’s training with Ryan. Over the course of less than a year, my kid’s club speed, strength and distance has improved dramatically. Highly recommend Ryan!
Source: Google
Minnie Han
★ 5
We started with Ryan this past June, and our son has already gained 10 mph in club speed and recently cracked triple digits for the first time — a huge milestone!
Ryan has an amazing way of connecting with young athletes as he knows how to motivate, challenge, and keep it fun while still holding high standards. Every session is structured, intentional, and golf-specific. Beyond the speed gains, we’ve seen major improvement in strength, flexibility, and overall confidence.
Highly recommend Ryan if you want to see real progress!
Source: Google
Salvador C
★ 1
Rude people didn’t know about anything athletic. Rude outside run down building bad side of town. Do not recommend.
Source: Google
Audrey Lee
★ 5
Coach Ryan has helped me improve my physical strength as well as my golf game. His professional training allows me to gain strength in areas that contribute to my scores on the course. I have been able to increase my swing speed by over ten and have seen how it has impacted my distance off the tee. I definitely recommend!
Source: Google
Zoe Jiamanukoonkit
★ 5
I love Ryan Engstrom so much! After training with Ryan since before high school, I've gained speed and physical strength to help with my golf immensely. He has built me to be stronger through much training and being able to use equipments like Proteus, Fly wheel, and more.
Source: Google
Yongqi Yang
★ 5
Ryan is a great coach and teacher. His place has all the goodies to help youth to increase your strength and athletic abilities. He continues bringing state of art training methods to help kids. He tailors training methods to each individual kid. My duaghters benefit tremendously since we started training with Ryan. Highly recommended !
Source: Google
Meredith Garner
★ 5
Ryan Engstrom at Engstrom Athletics in Escondido is phenomenal! We highly recommend him as an athletic trainer. He tailors training to each individual's needs, helping our sons become significantly stronger, increasing their strength and swing speeds, and improving their golf distances. Ryan's dedication and passion for helping athletes improve are evident in every session. Ryan creates a supportive environment that encourages growth and development, both physically and mentally. He has a range of high-end workout equipment and incredible technology that provides athletes with detailed information as they grow and strengthen, so they can track their progress and continue to improve. We are grateful for Ryan's major impact on our sons' golf games and overall fitness. We highly recommend Ryan Engstrom and Engstrom Athletics!
Source: Google
Tracy Liu
★ 5
Source: Google
Nikki Gao
★ 5
Amazing experience at this gym! I’ve seen a huge improvement in my daughter’s power and consistency on the course. Her swing speed increased a lot, and she is starting to hit the ball much further. The training programs are well-structured, and is personalized to help her improve her weaknesses.
Source: Google
Justus Smith
★ 5
Ryan has gotten my baseball swing so much faster and stronger, balls are starting to fly off the barrel better!
Source: Google
Hee Yoon
★ 5
Great facilities with all the equipment you need for all things golf fitness with a very knowledgeable trainer that will extract great golf performance out of you. We have everyone in our family of 5 training with Ryan.
Source: Google
Jeff Wang
★ 5
Ryan is a great trainer and very dedicated into what he is doing. I am sure you will enjoy the work out and particularly will be delighted seeing yourself getting better in your performance.
Source: Google
Not -CDC
★ 5
Ryan has helped me tremendously in growing my strength and athleticism
Source: Google
Chaeton Revilla
★ 5
I’ve been using the engstrom athletics program for about a year to help improve my overall strength and it has made a huge difference. I’d recommend to all athletes working on getting power and speed.
Source: Google
sean chang
★ 5
If you or your kids want to gain power/speed, this is the right place to do it!
Source: Google
garrett smith
★ 5
My experience with this gym has been life changing.
I was 43 years old and 50 pounds overweight with a club head speed of 89 mph. I tried Engstrom Athletics Gym for a few weeks and, to my surprise, I found the program to easily be the best workout I have ever had.
I was instantly hooked! The combination of cardio, weight lifting, mobility, and speed training have been transformative to my golf game and to my physique. Since joining the gym, I have lost more than 35 pounds, gained a noticeable amount of muscle mass, and have a consistent swing-speed of 110mph. My confidence and golf performance have improved dramatically; I find myself hitting the ball impressively farther down the fairway with every swing.
Thank you for the gains, Engstrom Athletics!
Source: Google