★ 5

I participated in several hour long circuit training classes at Essential Fitness. The classes are geared to rotate through a series of exercises to reach fatigue of at least 4 to 6 major muscle groups in a fun fast moving workout Station from station to station. The instructor gives a thorough explanation and walks around, correcting form to maximize the benefits. By the end of class, your muscles are at fatigue and the time flies by with the other ladies participating to great music. I highly recommend to anyone looking to make a difference in their muscle tone and strength.

Source: Google

★ 5

EF the ‘Cheers’ of RSM where everyone knows your name, where the weak gain strength & the fit get stronger! In 113 days (5/15-9/8) I said goodbye to 14.5 lbs & 14 1/2”, goodbye to size XL and hello to M. I also said hello to growing confidence, strength, balance and energy.
Every class session is new and more challenging but filled with energy, encouragement & praise from the coaches. I say coaches because the instructors constantly move from person to person in these small classes providing guidance in correct moves/positions to ensure we receive maximum benefit. Truth time - in May, my ability level prevented me from directly joining a class but after 30 min. private sessions for a while I learned enough to jump into a class in June. I joined friendly ladies of all ages, sizes and abilities all look looking for the same thing: as me! Also nutrition and diet changes along the way have helped. Thank you Maureen, Cynthia, Mindy and Caryn!
Jan

Source: Google

★ 5

A really great workout and happy place. I’m even hitting my golf balls longer!!

Source: Google

★ 5

Love Essential fitness! They are awesome. 6 people to a class with one trainer, they make sure you are doing everything properly. I work way harder with them than on my own. Great format. Everyone is so nice & you can work at your own level. Cardio, weight training, stretching & Nutrition. What’s not to love. They are worth looking into if you are looking for a gym with accountability & trying to strength train or lose weight, or both! Check them out!!!

Source: Google

★ 5

I am stronger and fitter than I’ve ever been. Essential Fitness is designed by women, for women of all ages in a beautiful and supportive environment. it challenges you in a good way to be the best person you can be.

Source: Google

★ 5

I have been a part of Essential Fitness for over 2 years! I have seen my fitness level & strength increase and my body become much tighter & toned! I love their holistic approach to overall wellness in clueing nutrition and positivity. I highly recommend this gym! Maureen, Cynthia & Cathy are such inspirations and motivate me to keep coming!!

Source: Google

★ 5

Essential Fitness has provided me with a community of strong, dedicated women who support each other in their fitness journey. The trainers are incredible and they are passionate about helping you achieve your fitness goals. Not only will you become stronger and healthier, but you will also build friendships with people who will motivate you to be your best!

Source: Google

★ 5

June 2024—We all see the ads saying a product is “life changing!” Like many of you, I roll my eyes and think, “Yeah, sure!” Several years ago I became a member of Essential Fitness. At that time, I thought my weight was ‘ok’ and I mainly wanted to get a little stronger as I was approaching 70 yrs old. With the incredible support and encouragement of the trainers at EF, I am now stronger than I was in my 30s, weigh less than I did at that age, and can enjoy all the things I love in life: cycling, pickle ball, sleeping well, and playing with my new grandson, to name a few! Thank you, EF! I will never roll my eyes again when I tell people EF has been “life changing” for me. Give them a try—you’ll never regret it!

Source: Google

★ 5

I've been a client with Essential Fitness for a few years now. The ladies here know what they're doing. They will adjust your workout to your needs, they will encourage you and they will always keep an eye on your progress. And you will progress! I recommend them wholeheartedly!

Source: Google

★ 5

Essential Fitness is one of the best things in my life. The classes are limited to 6 women which allows the trainers to give each of us individual attention to form and working up to our best potential. All of the members are open, welcoming, and the atmosphere is like working out at home with your friends. Maureen, Cynthia, Cathy and Mindy are magnificent! We work hard and have fun doing it! Hands down the best gym I’ve ever joined. And did I mention - it’s really clean ladies!

Source: Google

★ 5

Essential Fitness is the perfect gym for women who want to improve their health and strength. The trainers are incredible, the small group workouts (never more than 6 women) are designed for all levels of fitness. The attention to detail and form is 2nd to none. The focus is on mind, body, and soul. There's wonderful information, training, and assistance on nutrition. Essential Fitness has taken me from not fit and unhealthy to the best shape of my life and very healthy! For the 1st time in my life I have kept the weight I lost off. If you're looking for a women's gym, a beautiful community of women that care and encourage each other then look no more! 5 stars simply are not enough stars for Essential Fitness, it's a 10+ for me!

Source: Google

★ 5

The absolute best gym! The trainers are super supportive of your goals and help you achieve them. It’s really a sisterhood of like minded ladies. I love it!

Source: Google

★ 5

Love working out here! Best ever!

Source: Google

★ 5

I love this classes especially in a group it’s fun I meet new people and made some friend I actually lost weight and my health got better and I got stronger as well. I tried everything even got myself a personal trainer it doesn’t work this class actually works

Source: Google

★ 5

Essential Fitness is the best! Trainers that actually care about you and want the best for you! I love Maureen ❤️❤️

Source: Google

★ 5

Source: Google

★ 5

I don’t usually write reviews but this I had to so everyone out there knows how incredible this gym is! I have gained so much strength and muscle by attending the classes. Most importantly I maintain proper form with the help of the trainers so as I advance in my fitness I also do not risk injury. Thanks again to Maureen Kathy and Cynthia. You guys rock!! 🙏🏻💯

Source: Google

★ 5

Source: Google

★ 5

Essential Fitness is hands down the best investment I have made in myself for my overall health, strength and fitness! The small group classes are as close you can get to one-on-one personal training. Every trainer and staff member is knowledgeable, kind, tough and compassionate. I feel a passion from Cynthia, Maureen, Caren, Cathy and Emily not only for our body fitness - but for our entire well-being including constant nutritional advice, rest advice and daily personal PT direction. I have been a member of other gyms and this one exceeds them all! I feel so grateful to have found this group and community of women.

Source: Google

★ 5

When you are ready to be your strongest self, inside and outside, toned, healthy, and gain confidence every day, then make the decision to be here. Real women, real conversations, and nutrition. 16 months of commitment and the strongest I’ve ever been.

Source: Google

★ 5

I’ve been following Maureen and Essential Fitness for three years. I’ve had multiple friends join with amazing results. I finally bit the bullet and joined and so grateful I did. The instructors are knowledgeable, keep it fresh and motivating. And I didn’t know until I signed up that the program includes nutrition guidance. Loving it!

Source: Google

★ 5

I have to say that THIS IS THE BEST THING I’VE EVER DONE FOR MYSELF (after all these decades of being alive)! I have never been happier or felt more accomplished. It was a stretch for me to do it, but well worth it. I LOVE this place!

Source: Google

★ 5

Best place to workout!!! Fantastic energy, very motivating trainers, and just the best group of people to share goals and train with!!!! It’s a must try and you won’t regret it!

Source: Google

★ 5

This gym changed my life in more ways than I can count. Mindset, body, energy, endurance and strength in every meaning of the word. After 3 years in this gym, I am confident I’ll be here for another 20 years. There is no age limit to feeling incredible in your body!

Source: Google

★ 5

I love working out at Essential Fitness! Maureen and Cynthia are awesome trainers who inspire me to get fit and stay fit! The positive atmosphere, beautiful facility, and small group instruction have been a winning combination for me. I never miss a workout, unless I am out of town! Thanks to Cynthia and Maureen for showing me it is never too late to get fit!

Source: Google

★ 5

I joined Essential Fitness a few months ago. This women's only gym is amazing. You feel good, listened to, the workouts are adapted to everyone, and you never feel like giving up!

Source: Google

★ 5

I am in love with this gym. I came here just over a year ago in dire need of a change in my health and I have never been in better shape! The small classes and individual attention is awesome and all of the trainers are not only experienced professionals, but they are incredibly inspiring too! If you’re thinking of trying it, you MUST!

Source: Google

★ 5

I’ve been working out here for nearly 18 months and I LOVE it!! Maureen and her staff are so encouraging and enthusiastic! I feel in great shape and keep growing in my fitness!! I HIGHLY recommend it!!

Source: Google

★ 5

Amazing gym for women! The trainers are about so much more than just working out -they are constantly helping to educate and motivate us. Small group classes and cardio machines. Working out here is an investment in your health and well being!

Source: Google

★ 5

I am so happy to have found this amazing small gym for women only. The classes are so fun and change every month so it stays fresh. Maureen, Cynthia and all the trainers are all wonderful - knowledgeable and passionate about what they do - they encourage you to be better in all aspects of your life. They truly care about each and every woman who walks in the door. Give them a call and try a free work out...if there is a way to fit this into your life then do it - it is worth the price I promise!

Source: Google

★ 5

I started Essential Fitness about three months ago and I love it. I've been an athlete my whole life but after kids it's easy to lose your way at the gym. Maureen and Cynthia do a great job keeping your motivated, accountable and on track. It's a very positive supportive environment and I haven't felt this good in a long time. Thank you Essential Fitness!!

Source: Google

★ 5

This is the BEST place I've ever worked out. It's fun and new exercises everyday. You won't be bored! Great support and a nice small group. You'll learn how to do your exercises correctly and won't get hurt.
The personal trainers are all AWESOME!! If you don't like exercising and hate dieting and getting no where then this is the gym you need to join. They can help you achieve any goal you set for yourself. Come try it out.

Lisa Paul

Source: Google

★ 5

Source: Google

★ 5

These women are great. I have learned a lot. The environment is great and they are very supportive.

Source: Google

★ 5

Barb Valenti here loves this place to workout! So positive and motivated to work out and build strength! Love all the ladies that encourage each other 🥰 I would strongly recommend anyone to come here it can make working out fun! 😀

Source: Google

★ 5

Thank you Maureen & Cynthia for getting me back on track with strength training, nutrition & weight loss. So glad I found you. Epic quote from Maureen: “Do not reward yourself with food ~ you’re NOT a dog!” 🙂

Source: Google

★ 5

I joined Essential Fitness 5 months ago. I have lost 15 pounds and toned my body. The best thing is how much better I feel. My endurance is improved and I have much more energy. The trainers are energetic and knowledgeable in fitness, muscle building and nutrition. The women who train here are encouraging as well. This is definitely a program I can follow long term.

Source: Google

★ 5

AMAZING GYM, AMAZING WORKOUTS, AMAZING TRAINERS!
I have been working out at EF for 2 years. I have lost 50lbs and have never felt better in my life.
The classes are fun and challenging. The community is the best. Everyone is friendly and very welcoming. The gym is super clean.
I am so thankful I found Essential Fitness.

Source: Google

★ 5

Lost 10 lbs in a little over 3 months. The workout is different every time. This allows you to work out a different part of the body each session. It’s a terrific environment and I enjoy working with Maureen and Cynthia.

Source: Google

★ 5

I have been attending Essential Fitness for over a year and feel privileged to be able to associate with the amazing, driven women that I work out with. I had a personal trainer before who had no plan therefore I got no results. Essential Fitness trainers have a plan and believe me you will see results in a short time. It is amazing!!! You will not regret checking them out and experiencing the difference!

Source: Google

★ 5

Wonderful place, supportive team, and great culture. I’ve been a member since November 2019 and with the nutrition support and attending small group classes three times a week I’ve lost almost 20 pounds! And though the weight loss is amazing, I’ve also earned a greater respect for myself and what I am capable of. I can run after my kids without feeling out of shape, we are more active, and I feel stronger everyday. Come and join!

Source: Google

★ 5

Essential Fitness
I started at Essential Fitness when I lost my way after a local gym had closed.
Essential Fitness is more then a gym. Maureen, Cynthia and Kate truly care about their clients and are only a text away for any questions whether it’s about a workout or nutrition. The workouts are no joke, but you will be thanking them when it’s over. Detail to form is what I was looking for as not to injure myself, these ladies do this and more. If your sore in some area they are able to modify the exercise. The atmosphere is very positive,warm,upbeat and professional. I highly recommending coming in and trying out a class or chat about your goals including nutrition. Each session is different and planned out which I love as I am never bored. Essential Fitness is beautiful, clean and inviting.

Source: Google

★ 5

Everyone agrees that life is short and we need to make the best of each day. Do you really want to make that change that makes a remarkable difference in your life, health, and happiness? Do you want to have more energy, sleep better, feel strength and better about your body, and do something that makes your family proud of you? Don’t you want to spend more time with people who are strong and positive who genuinely want you to be the best version of yourself? If so, you must invest in YOU and try Essential Fitness! The trainers are the best around. They are incredibly gifted, intelligent women and they practice what they preach. The owner is truly invested in striving for excellence in every person who walks through the door. How often do you find someone who is never going to give up on your goals to be healthy? You will learn proper form, do more than you ever thought was possible, and achieve the strong and healthy body you’ve always wanted. This is one of the best investments you can make in your life. It will also make a difference in the lives of those you care about. I’m a super, super busy mom of multiple children and I can do this, so I know anyone can do it!

Source: Google

★ 5

Essential Fitness is a very unique gym. The trainers are dedicated to empowering women physically and emotionally. They are very in tune with each clients limitations, needs and goals. I am 55 yrs old and needed to lose some weight and lower my cholesterol. I have a few physical limitations that they always modify certain exercises for me. I have lost 18 pounds and 20+ inches and have gained so much more knowledge about my body, correct form, nutrition, and a belief that I really can accomplish my goals if I trust the process and follow their lead. “ Just cross the threshold and we’ll take care of the rest “ is their mantra. I have never felt more comfortable in a gym with the amazing trainers and the other women in the gym that encourage each other and inspire me! After 13 months I am always challenged and never bored with repetition in my classes. I highly recommend Essential Fitness and am so grateful I can be a part of such a wonderful healthy experience.

Source: Google

★ 5

Love Essential Fitness! Maureen and Cynthia are awesome! They are always positive and hold you accountable! With small group training they are always there, making sure you are doing the exercise correctly so you don’t injure yourself. They also design each workout to everyone’s individual level to meet everyone’s needs.

Source: Google

★ 5

I have been working out at Essential Fitness for over 3 years now and drive many miles to attend classes . I have tried many different boutique gyms and Essential Fitness has been the best . I am healthier , fit and they have taught me proper nutrition and I never get bored of the workouts . The gym is also extremely clean and very nice which makes my workout experience so pleasurable compared to many other gyms I have been to . I would highly recommend Essential Fitness because it has changed my life for the better !

Source: Google

★ 5

Joining Essential Fitness is best thing I’ve ever done for myself! Maureen, Cynthia and Kate are incredibly knowledgeable and always positive. EF has small classes, spotless clean gym, and they’re always watching our form while exercising to make sure we don’t get injured. Can’t rave enough about them❤️

Source: Google

★ 5

I’ve been coming here for two years now and it is so much more than a gym. Everything is focused on lifestyle changes and healthy living. The workouts are amazing and extremely effective. Even the small group classes feel like a personal training session They take a holistic approach to eating and healthy living as well. You can work out as much as you want but you won’t see results without eating right and they truly coach you the entire way. Truly a very special place, love it!

Source: Google

★ 5

Joining Essential Fitness is by far the best decision I’ve made in a long time!!! The studio is amazing, top notch equipment, awesome location, comfortable atmosphere. Maureen and Cynthia are exceptional trainers. I’ve learned how to do exercises the right way. I never knew I was doing them wrong before, but wow! What a difference the right way makes! The small group classes are so fun. Everyone there from the staff to the clients are amazing and supportive. I highly encourage anyone looking to start a new exercise routine or supplement an existing routine to check out Essential Fitness. Do it for you! You’ll be so happy you did!!!

Source: Google

★ 5

An empowered and friendly place for Women to workout and feel like they belong and that they are finally in the right place and feeling a sense of belonging and owning it! Well worth it! Maureen and Cynthia are awesome!

Source: Google

★ 5

It’s a great place for workout. I love the personal training sessions. Thank you Maureen & Cynthia for helping me with my back pain issues and for making me strong and confident!!

Source: Google

★ 5

I love the personal touch at Essential Fitness. Maureen and her staff know what they are doing. They are not just getting me back into shape, but they are teaching me the proper way to keep my body's natural ability to heal. The personal plan that was devised just to fit my needs helps me understand the right ways of working out. Instead of feeling pain and exhaustion the next day, i am good to go for another round. They have a philosophy of learn the right way to use weights before you go adding additional weights. The location is perfect overlooking RSM lake, and the atmosphere is like new with all the latest fitness stations for me to use when i want, This is not a social activity spot. When you go, you go to learn a holistic approach that guides your journey, with nutrition, competitive challenges and monthly book readings if you want to be super motivated. You should check this out for yourself.

Source: Google

★ 5

I have worked out consistently in some form or another, for the past 20 years. I have been with Essential Fitness for 11 months and I am now FINALLY achieving my fitness goals! Thank you, Maureen and Cynthia - you are amazing people, trainers and friends. I appreciate your knowledge, attention to detail, and mentorship. I look forward to attending my training – I enjoy the humor and comradery I share with my classmates – such a wonderful group of women. Go US!

Source: Google

★ 5

Maureen, Cynthia, and Kristen are all wonderful motivating and knowledgeable trainers. I joined Essential Fitness 1 year ago to get back in shape after having baby #3. The convenient hours fit in with work and kids’ activities. The location has a great view of the RSM lake and is very convenient. I love that the personal training includes goal setting, nutrition, weigh ins, measurements, and correct form. The group sessions are great. The group sessions have only ~4 women or less which is small enough to get the attention and motivation that you need to do the exercises correctly, but large enough so that you feel like part of a team accomplishing your fitness goals. I enjoy the camaraderie of the small group of women that I work out with. Maureen also plans hikes, stretch sessions, and other fun fitness events. There are no two workouts that are the same. The trainers do their best to mix it up and keep it exciting. Joining Essential Fitness was the best decision I made to improve my health and fitness. I love the results and at 40+ years old, I have no problem keeping up with my rambunctious 2 year old.

Source: Google

★ 5

Amazing trainer and all treat you like one of their own family. Always positive and encouraging you and listen to all your concern. I love them all and appreciate them very much.

Source: Google

★ 5

I am so thankful for Essential Fitness. I have worked out regularly for many years, worked with personal trainers, done group classes and bootcamps. Nothing has compared to my experience at Essential Fitness. Maureen’s knowledge and hands on approach has me doing exercises and lifting more weight than has been possible in over 6 years due to injuries. The gym has a spa feel and the clients and all trainers create a community that welcomes all ages and fitness levels. Thank you Essential Fitness!

Source: Google

★ 5

Essential Fitness was JUST what I was looking for! It is an atmosphere that is so supportive by both the instructors and those working out. The instructor's are incredibly knowledgeable where they make sure your movements are done correctly. I am well on my way to achieving my goals in a gym that I love!

Source: Google