★ 5

I came to Ryan 1 year postpartum. I had diastasis recti from overdoing it when I was pregnant, mother’s wrist and, honestly just very deconditioned. My mental health was suffering. Ryan is a master at his craft, he is very knowledgeable and such a light to be around. He healed my diastasis recti, mothers wrist and helped me gain back confidence in working out again. I always leave a workout feeling so good. 100% recommend taking a class with him! You will not regret it.

Source: Google

★ 5

I have been working out with Ryan on and off for the last few years and he has totally changed my view of the gym. I used to dread working out and now I look forward to it. He has created such a comfortable environment to be in at Evolve. It’s a place for people of all ages and all fitness levels. Any goals you’re trying to reach he’s there to help you reach them. He’s always educating himself so he can be the best trainer for his clients. And helping people with their overall health is his priority. If I could give 10 stars, I would!

Source: Google

★ 5

Hello to All, I've been active all my life with my body , I grew up in Hawaii Surfing and after I came back to the mainland I decided to get into Karate and after 14 years and 10 years as an instructor I retired as a second degree Black belt , since I've retired from teaching Karate 10 years ago I started with a company called Advanced Body Dynamics with Scott Amick then along came a young trainee named Ryan Millard and as Scott decided to get in to a different field so I followed Ryan Millard into his gym Evolve . I'm now 70 and you can't believe how fit I am all because of My Amazing Trainer Mr. Ryan Millard . I recommend anyone to Ryan for being fit plus if you also have neurological problems Ryan does a special treatment call Functional Neurology if you're having problems your sciatica or other neurological problems he's also the man for that. Ryan's a wealth of knowledge and never stop's learning. As long as i can still move and workout I'm There till I'm 90 lololo Bob Fitzgerald

Source: Google

★ 5

I originally came to Ryan for some persistent lower back pain and PDTR sessions. I was floored by his professionalism and knowledge of his craft. Shortly after my first couple sessions I began seeing Ryan for strength classes two times a week. It has now been about 10 months and I feel stronger than ever, my posture has improved, and my backpain has greatly decreased. I highly recommend Ryan to anyone who wants a training program with focus on the whole body and attention to detail.

Source: Google

★ 5

Before going to Ryan I had lower back and shoulder issues/pain. He got me on a plan that pretty much eliminated my back pain, increased my strength and mobility and improved my overall health tenfold. It was the best I had felt in 30 years. When I started slipping and fell off my routine, Ryan cared enough to reach out and help me get back on track. Simply put, he is absolutely the best trainer out there. His detail and work he puts in to put together an individual workout and diet plan is second to none. He truly does care.

Source: Google

★ 5

Ryan is a game-changer! I’ve never been a fan of group workouts, and past experiences with trainers left me hesitant. But Ryan’s different—he’s knowledgeable, fun, and down-to-earth. He made working out something I actually look forward to. Despite my history of knee injuries, Ryan helped me push through and improve. Plus, thanks to spine decompression, I even gained 3/4 of an inch in height! Can't recommend him enough

Source: Google

★ 5

I was struggling with diastases recti years after pregnancy. I tried physical therapy without much success and was left feeling hopeless. Thankfully I found Ryan who truly made a difference. His understanding of fitness and the mind-body connection is remarkable. I saw significant improvement and avoided surgery. I highly recommend Ryan to anyone looking to heal and strengthen their body.

Source: Google

★ 5

I’ve been working with Ryan for a while now, and I can confidently say he’s an amazing trainer. His knowledge about fitness and body mechanics is impressive, and every workout is intentional, truly a mind-body experience that just feels right. As someone navigating postpartum, Ryan’s guidance has been invaluable—his tailored workouts have helped me regain my strength and confidence. He pushes me to do my best with encouragement and positivity, making each session both enjoyable and effective. I’ve seen great results since I started training with him, and I highly recommend Ryan to anyone looking for a dedicated and knowledgeable trainer!

Source: Google

★ 5

I've been working with Ryan for 3 months now. When I reached out, I was having major lower back pain, pelvic problems from a twin pregnancy, and weakened muscles from a surgery. Despite being 3+ hours away from the gym, Ryan put me into a custom online personal training and nutrition program. The app is easy to use and he is more than I could ask for in terms of accountability. So far I've lost 10 lbs and multiple inches, eliminated my lower back pain altogether, strengthened my core to the point of being able to carry my 2.5 year old twins at the same time with ease, and have even improved my running speed due to the mobility and strength work in his program. Highly recommend whether you're local or afar. His knowledge, passion and care for his clients goes above and beyond.

Source: Google

★ 5

I have known Ryan Millard for many years throughout my fitness journey. In my opinion he is the best trainer in town. He is highly educated in body mechanics, connective tissue repair and the nervous system.. he is also educated in different ways to accomplish a goal so that people with restrictions can also gain strength and mobility. Wether you're a young athlete or just wanting to build muscle as you age, Evolve Longevity and performance is the place to go! Also, he cares. I give this business a 10 out of 10

Source: Google

★ 5

My right hand has been bothering me for a few years and I just became really used to the feeling. Recently though I had new pain in my left hand and wanted to see if there were exercises that might help. I decided to visit Evolve after my friend had some issues with her elbow that was treated by Ryan the owner. Let me tell you, this man knows his stuff! He was professional and knowledgeable to the point of me getting a bit lost in the process, but my hands were tingling all day afterwards and I swear my right hand especially feels soo good!! I’m going to make a point of seeing how I can keep my body functioning properly and looking into his body work because he’s definitely onto something.
Big 5 stars for Evolve Fitness! Fantastic resource for Chico and we’re definitely lucky to have his practice.

Source: Google

★ 5

My journey to Evolve Fitness began after nearly a year of excruciating neck pain following a mountain bike injury last Christmas. I had tried various methods to manage it – massage, chiropractic care, and stretching – but nothing seemed to alleviate the constant discomfort. It had reached a point where my quality of life had significantly diminished due to the persistent pain I was enduring.

When I discovered, through X-rays, that I had a complete disc bulge in my neck, I felt overwhelmed and unsure where to turn for help. I knew I needed someone who specialized in working with injuries and could provide a customized approach to accommodate my condition. While I had never worked with a personal trainer before, I realized that I needed the extra guidance and support.

I reached out to Evolve Fitness by texting their main number, and to my surprise, Ryan, the owner, responded promptly. I was able to attend a free class that very day. Ryan's depth of knowledge and his unique approach to health and strength training immediately impressed me.

I initially started with a 15-class package, which I found to be very affordable considering the exceptional quality of care I was receiving. After just 15 classes, I was hooked. I began to notice a remarkable improvement in my pain levels for the first time in almost a year. Now, for the past two months, I've been on their monthly unlimited package, attending six days a week. I wake up every day with no neck pain, and it stays that way throughout the day.

If you're experiencing pain, longing to regain your strength, or simply searching for a path to feeling like your true self again, I cannot recommend Evolve Fitness enough. Ryan, the owner, is not only awesome but also deeply committed to his clients' well-being. The supportive community at Evolve Fitness is equally outstanding. I eagerly anticipate my continued growth under the guidance of Ryan and the Evolve ethos.

Source: Google