★ 5

I had been a decade + member of another fitness studio in the same plaza so when I saw F45 was coming, I was intrigued--changes at the studio I was with eliminated strength and cardio classes I enjoyed. I talked to the owner Suzy many times pre-opening and she was so friendly and knowledgeable. I felt like this was just the switch I needed--I even talked my partner into going to the special preview bootcamp at Ballast Point in 2019. What a shock to both our systems! It kicked our asses but that was just the beginning.

Fast forward to 2025, I can say I have never felt so strong and motivated to work out! I've now completed well over 1000 workouts w/F45--definitely a lot more if you count the home zoom workouts during the pandemic. And speaking of that...we were in the middle of a fitness challenge in Spring 2020 and I was on a roll. Then everything was shut down. Owners Suzy and Josh sprung into action and quickly pivoted with first the online workouts, then outdoor workouts. It was a godsend during an extremely stressful time (the horrors of online schooling anyone?) when many things felt out of our control. The coaches and the owners were amazing in checking in and making options available for us to keep on pushing. I completed the challenge even with the modified workouts and was extremely proud of the results, so much so I kept on going and continued to see improvements all through the summer and fall.

I have seen many other members transform, and it's been a supportive, friendly environment where partnering makes for everyday chances to meet new people. In the last year or so, there's been huge community building that's happened and we've had a blast with a bunch of different social events, hiking, a Catalina weekender and surfing is coming up soon! It's been so welcoming and I've loved seeing the connections happening organically.

As a huge F45 advocate, for anyone wondering if they should give it a try, it's as simple as asking yourself "what do I have to lose?" In terms of giving it a try, absolutely nothing. I understand how many might balk at a premium membership when there's many gyms for less, but there is a big difference in terms of support and personal attention from coaches and the owners.

Plus, once I did the math with as much as I go, the cost per class is super reasonable. The workouts don't repeat, and there are new challenges to keep it fresh. Add to that the potential gain in strength, endurance and confidence, and I have seen my investment in my health and wellness pay off tenfold, and the best choice I could have made in helping me achieve a higher level of fitness.

Source: Google

★ 5

Source: Google

★ 5

F45 is a great workout studio that will challenge you to push your limits. The coaches are energetic and truly are there to help motivate/train you. Fernando, Sydney, and Will make the classes fun because they’ll take the extra step to challenge you to be better. I love that the workouts are never the same and love that they all incorporate cardio and weight lifting. I joined in March of this year and approaching my 100th workout and still find a challenge with each class I attend. Thai gym made me love working out. If you’re thinking about trying this gym out, just do it.

Source: Google

★ 5

I joined about 2 months ago and have had the BEST experience!!! Everyone is so welcoming. Time to get in shape!!!!

Source: Google

★ 5

The F45 Alamitos Bay training facility is outstanding! I love that the coaches actively coach us in every session, always encouraging or offering tips to improve our form to minimize injury and maximize performance. The coaches are eager to help all the time, including finding alternative ways to perform a particular exercise if one is limited in some way. The space is great also, with high ceilings and monitors strategically placed. I’ve been to many F45 locations, and while I had good experiences at each of them, Alamitos Bay is definitely the best I’ve experienced because every coach is actively coaching all the time. This element in particular has made F45 life changing for me!

Source: Google

★ 5

I absolutely love this gym! The coaches—Willis, Sydney, Ashley, Christine, Victoria, and Fernando aka "El Diablo" don’t mess around. They bring the energy, push you to your limits, and genuinely care. Great people, killer workouts, and results that never disappoint!

Source: Google

★ 5

Source: Google

★ 5

I'm currently a new member at F45 and already loving the experience. The coaches are incredibly friendly and always ready to help during workouts, which makes each session both effective and enjoyable. I really appreciate how they show you the workout beforehand and offer alternate exercises to fit your needs and goals. The class layout flows smoothly, keeping things engaging and easy to follow. Plus, parking is super convenient in this plaza with plenty of healthy item to get after your workout. Highly recommend to anyone looking for a supportive and energizing gym.

Source: Google

★ 5

F45 is a wonderful gym. They help motivate and keep physically active daily.

Source: Google

★ 5

F45 Los Alamitos Bay is like a daily family reunion, just way sweatier! Trainers are super knowledgeable, motivating, friendly, and somehow double as a part time therapists. The workout crew has those family feels, tons of laughs, and always pushing each other to do better. It’s got all the right ingredients that keeps me coming back to get my butt kicked daily! Come check us out!!!

Source: Google

★ 5

Love this workout and F45 location. Coaches are super motivating w/great music—good workout vibes always!!

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️
The most chill not chill workout ever – and I’m obsessed.

F45 is the perfect contradiction: it’s somehow both the most intense and the most welcoming place to work out. You walk in to smiles, high-fives, and upbeat vibes that make you feel like you’re just hanging out with friends… and then BOOM — 45 minutes of sweat, speed, and survival mode.

Source: Google

★ 5

Hands down the best gym I’ve ever been to. The combination of cardio and weight training classes is great. You never get bored. My favorite part about the gym is the community that we have created. We have several group chats going on and we go hiking , camping , sing karaoke and do several activities outside of the gym. We are a family. Come join us.

Source: Google

★ 5

I’ve been going to F45 Alamitos Bay for about 6 months now and I couldn’t be happier with the facility, coaches and the community. I haven’t been to a gym in a couple years so I was nervous joining at first but the coaches have been so helpful and really encourage everyone to go at their own pace while pushing you at the same time. Come join! You won’t be disappointed.

Source: Google

★ 5

Really awesome coaches and kind community!

Source: Google

★ 5

F45 is the BEST. Come for a great workout and community! 💪🏻👯

Source: Google

★ 5

I would say I am leaving a review for F45 Alamitos Bay as an external party, but technically, the gym feels like more of an "us." It's like working out with your friends, but with the structure you need for growth. I stumbled across this gym 3-4 years ago, when I moved into the area, using one of the 1-week promos, after unsuccessfully finding a new local boxing gym that I liked. To progress from "No way, I would never touch weights," to being excited whenever I see barbells out for RDLs is ridiculous, but here I am. Maybe it's the awesome owners or coaches, or your teammates razzing each other. Maybe you'll even love our team karaoke social nights. Only one way to find out - see you on the mat!

Source: Google

★ 5

The best gym, the best people, and the best social events.
Always enjoy catching a workout here, and getting a good burn in.
The trainers are highly knowledgeable, personable, and make you strive for more. The community events they host are a ton of fun, and the members are all good people.

Source: Google

★ 5

F45 Alamitos Bay is a gem of a studio that should be awarded all the accolades for it's all-inclusive workout regimens, motivational/inspirational coaches, significant healthcare results, and a true sese of community. I've been an avid attendee for 2.5 years now and I still enjoy coming in every single time. I used to be a traditional gym rat at public gyms, but lost the drive to workout on my own after COVID and my unexpected health issues that came with it. One of my best gals posted a testimonial on their site and I figured I give it a try. After a 1 week tryout, I knew this is the community I've been searching for. Structure and realistic expectations of my workouts so there is no stress on planning and no anxiety with how to do my workouts. The studio has not only become my refuge for a good sweat/burn, the coaches and my other SWOLE-mates have become wonderful friends and motivators. I couldn't be anymore grateful. It's such a rare community to find these days, but everyone here is the real deal. 10/10 recommend this studio to all my workout baddies!

Shout out to Studio Owners Josh & Suzy, Coaches - Stephanie, Sydney, Christine, Fernando, Josh, Isabelle, Ashley, and Victoria! They've changed my life for the better!

Source: Google

★ 5

I recently joined this gym, I’m loving it so far I recommend it to anyone

Source: Google

★ 5

The best total body workout with the nicest crowd and most fun music. Try it and you won't regret it!

Source: Google

★ 5

The best gym I have been to!!! I finally found something that reminds me of being an athlete. Through accountability, community, and having workouts already made for me. All I have to do is show up. There is a great community here at Alamitos Bay and it shows.

Source: Google

★ 5

Source: Google

★ 5

10/10 recommend! Staff is amazing, workouts are great, classes are always clean and organize!

Source: Google

★ 5

I am a member of another F45 but this community here at Alamitos Bay has been great. Coming when I am in town it has been great to find a home gym away from home. The coaches all are knowledgeable and make coming to classes enjoyable. Overall 10 out of 10. Would recommend

Source: Google

★ 5

Love this place! Awesome community. Even better coaches.

Source: Google

★ 5

Best gym in Long Beach! Trainers are awesome and the gym members are bad ass. Come join us for a workout and stay for the camaraderie!

Source: Google

★ 5

Great workout! Not boring, awesome coaches!

Source: Google

★ 5

Simply the best! Great workouts, great instructors… super fun vibe!! and all in 45 minutes! 💪🏻💪🏻

Source: Google

★ 5

Source: Google

★ 5

I was a "late gym bloomer", never setting foot in a gym until I was 35. After some trial and error, I discovered I loved weight lifting, didn't love cardio, and really need some accountability and socialization in my gym experience. So when I moved to Long Beach early last year, I was excited to give F45 a shot.

I could not be happier with my choice! This place is the best part of my new home. The workouts are great, the equipment is plentiful and clean, and the people are top notch.

We definitely have a variety of members in our studio- all ages, sizes, and levels of ability. The workouts can all be adjusted for different issues, and it can be as hard as you make it!
The coaches are fabulous- I don't want to miss naming anyone, so I'll give everyone a shout out.
If you are looking to get back in shape, get stronger, or just meet some of the best of Long Beach folks, highly recommend checking F45 Alamitos Bay out!

Source: Google

★ 5

Amazing gym, awesome coaches, and a great vibe. Each coach goes above and beyond to assist in your form or push you to go a littler heavier. It’s a really good place to get you fit and start your fitness journey. Highly recommend this place.

Source: Google

★ 5

I used to be a F45 client for the last two years and I have to say this one is from far the best gym I have ever been to! The coaches are nice and engaging, they motivate you a lot and if you want a change in your live they'll help you step by step! The community they created around this place is so much of a great plus, it makes me want to come back everyday and even more. It's more than a simple gym! I highly recommend.

Source: Google

★ 5

I always love to visit other studios while on the road. F45 Alamitos Bay made me feel right at home. Great instruction, friendly members (5 am’ers a little quiet early) and a wonderful Monday work out to get the week started. I will be back this week and during future visits to the area.

Source: Google

★ 5

Tremendous atmosphere, kind and encouraging coaches, and an awesome location. Would recommend to anyone looking for a great workout experience

Source: Google

★ 5

I might be a bit biased as being a trainer here might, but even as I’ve worked in other gyms and professions, I have stayed connected to F45 Alamitos Bay because of the variety of design for members and an absolutely amazing, dedicated, and welcoming community. I have had the honor of working with many of the folks for years as the value and focus of the program is ever evolving forward. Great place to build muscles and friendship.

Source: Google

★ 5

I joined F45 Alamitos Bay a year ago, and I couldn't be happier with my decision. As someone who typically switches gyms every three months, I can confidently say that F45 has me hooked. The variety and intensity of the workouts truly set it apart. Each class is unique, ensuring I never get bored and am always challenged. The mix of cardio, strength, and hybrid sessions keeps things exciting. The trainers are exceptional—personable, friendly, professional, and knowledgeable. They provide clear instructions and walk around the room, personalizing and modifying workouts based on individual limits and goals, which is fantastic.

F45 truly has a group of caring and supportive people who are genuinely excited to see you succeed and celebrate your achievements. I've met so many wonderful individuals here who share my passion for fitness. F45 also hosts events and challenges that keep things exciting and boost a strong sense of camaraderie among members. The team spirit is palpable, and everyone encourages each other to push their limits.

The studio is impeccably clean and equipped with all the functional training equipment needed for the high-intensity circuit workouts F45 is known for. There's a great variety of weights, resistance bands, rowing machines, and other functional fitness gear, all maintained in excellent condition. Considering the quality of the workouts, the expertise of the trainers, and the overall experience, F45 Alamitos Bay offers excellent value. The membership fee is reasonable, especially when you consider all the perks and benefits, including the new Flex feature that allows members to come in between classes to fit their busy schedules—it's like having two gym memberships for the price of one. I am so grateful I joined this supportive fitness community with consistently dynamic workouts.

Overall, I highly recommend F45 Alamitos Bay to anyone looking for a top-notch fitness experience!

Source: Google

★ 4

Source: Google

★ 5

Source: Google

★ 5

The community at F45 Los Alamitos are friendly and inclusive. The coaches are passionate and knowledgeable, we had Uli who was great! The environment is welcoming and the workouts are awesome; challenging, approachable and fun! Definitely recommend.

Source: Google

★ 5

Uli crushed it, what an amazing coach. my wife and I have traveled the country and probably been to 50 different locations... Alamitos Bay is top tier in their environment, coaching, cleanliness and location. on Thanksgiving, Uli pushed us to our limits so that I could demolish an entire pumpkin pie to myself later in the day!

Source: Google

★ 5

Best gym ever. Atmosphere is amazing, positive energy all around, the trainers are knowledgeable and motivating.
I love this gym.

Source: Google

★ 5

Love this F45 location! I recently became a member and I’m hooked! You get something a little different every time and I always feel the good kind of sore the next day. Uli is a fantastic instructor and his energy and attention to form and technique is much appreciated.

Source: Google

★ 5

So happy to have found such an amazing gym and community! I've been a member since before they officially opened their doors (over 2 yrs) and I still love it! The coaches are amazing! They are super supportive and provide great feedback. I appreciate that I get there and the workout is already planned out, all I have to do is come in with the right attitude and do the workout! The owners are super friendly and have built such a great place. I def recommend if you want to see changes with your health commitments! Don't second guess it, just take on the challenge!

Source: Google

★ 5

Good space. Great energy! Safe environment. Go here!

Source: Google

★ 5

I’ve been a gym addict for 20 years, tried all types of studio workouts, cycle, sports...you name it, I’ve done it. But F45 is the best by far! You would think that 45 minutes of fat torching workout would be so dreadful and near impossible but it’s not. People from all levels of fitness do the classes. They are scalable and keep you moving. The trainers are so friendly and knowledgeable, most studios let people just run with the exercises but here the trainers actually TRAIN you. They push you and make sure you have proper form.

The best part are the people here. The owners Suzy and Josh are so friendly and supportive. Not to mention how supportive everyone is in the class! I just love this place. Definitely my new place!!!

Source: Google