★ 5

The classes are super fun, well-structured, and always challenging. Great group of people and I leave feeling like I got a real workout in.

Source: Google

★ 5

I love F45 Aliso Viejo! I always get an amazing workout, and all the coaches are incredible, especially Tina. The community is so friendly and encouraging, and everyone is welcome no matter their fitness level. The studio is always clean and has plenty of equipment for everyone. I plan to continue my workouts here and stay consistent with the routine. I highly recommend this studio if you’re looking for an effective workout and encouraging coaching.

Source: Google

★ 5

Great place to workout! Awesome trainers who are very encouraging and push you to get the best out of yourself

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★ 5

I just joined after not working out for a bit because of a couple of injuries and I'm only 8 classes in.. LOVE it. everyone is so supportive and nice, such a great culture which is something super important to me. The 3 trainers I've worked with have been amazing. Thanks Philip, Jess and Nancy.

Source: Google

★ 5

I’ve been going there for 3 weeks. I’m never bored, I feel strong, energized and motivated. The exercises are so good. Coaches are very nice on top of their job explaining, helping and correcting. The place is always clean and organized. Memebers are nice and welcoming. Can’t wait to see the results.

Source: Google

★ 5

F45 - Aliso Viejo, CA is AWESOME! Professional & courteous coaches, NICE equipment & ideal location! Strongly recommend the complimentary classes.

Source: Google

★ 5

Love this studio and these classes! I’m not someone who likes going to the gym to lift weights because I find it boring, repetitive, and time consuming.

My favorite workout of choice is actually hot yoga sculpt for the intensity, loud music, and different exercises each time. But when I recently found out I was pregnant my doctor told me I couldn’t do hot yoga anymore. I wanted to find something that was similar in intensity but without the heat - and F45 is PERFECT.

Every class is different and my favorite day is Saturday because it’s a mix of cardio and resistance training and is an hour instead of the usual 45 min. I love the loud pump up music, the high energy, the different exercises that can always be modified to your fitness level, and the coaches who are super encouraging and helpful.

At F45 I love that there are no mirrors, once those timers start everyone is so focused on each exercise that theres no reason to feel intimidated. People are kind and supportive and it truly feels like a welcoming community.

I highly recommend this studio!

Source: Google

★ 5

Great workout, great people

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★ 5

I like that this specific F45 actually answers their phone. The slight difference in hours at this studio, such as the early morning on the half hours (430, 530, 630 etc), makes a HUGE difference in certain people's schedules; it allows me to sleep an extra 30 min. Additionally, my experience was great- good workout (of course!), nice coaches, good motivation, and towels for the shower ! Yippee lol. Thanks.

Source: Google

★ 5

Great instructors and players. You’re never bored and class is never dull

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★ 5

I’ve been loving the last 3 weeks at F45. The energy in the room is super motivating , it’s a great workout that changes everyday and the classes are punctual, so I feel comfortable squeezing in a workout in between meetings.

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★ 5

I absolutely love the workouts at F45! They are high energy, always different and always challenging. The staff are super cool and make sure everyone’s working out safely.

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★ 5

Easily the best F45 location in all of California! Awesome Coaches and the Phil is a rockstar of a trainer and owner who motivates everyone everyday!

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★ 5

Love this f45. The instructors are amazing! They will push you to do your best! I love how at the end of each class you feel the work you’ve done and feel great! Thanks F45 Aliso Viejo!

Source: Google

★ 5

Awesome energy from the trainers, clean gym, motivating atmosphere. Love going here daily to get some work in.

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★ 5

The Aliso Viejo F45 fam is great! Coaches are very encouraging and motivating. These classes kick my butt every time and it’s a rewarding feeling. If you need to get in shape this is the place to be!

Source: Google

★ 5

It’s 45 minutes but it’s everything!!! Omg ! I’m so so happy that could find a place close to my house , so I tried the trial sessions and I was like wow !!!! I should sign up ! Fabulous trainers ! Always clean ! Everyday is a different workout which I love ! There is no way that you get disappointed! Fabulous and super nice coaches !! So far the best gym and workout I have had !!! Love you all F45 at aliso Viejo team

Source: Google

★ 5

Source: Google

★ 5

Great workout,fresh workouts everyday, great helpful trainers

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★ 5

I absolutely love coming here!! It’s super challenging and pushes me to try things I’ve never done before, but after I feel strong, powerful and accomplished!! And the trainers are awesome! I highly recommend!!

Source: Google

★ 5

This gym is great! If you live in Aliso Viejo check it out, I love that i can drive there and back and get a 45 min work out in all within an hour. As a mom , I appreciate the early work outs and the fact that I just show up and a work out plan is already in motion with tv screens and super friendly trainers to guide you through each station. Most convenient and functional gym I’ve been to :) 10/10 recommend!

Source: Google

★ 5

The environment is great and the trainers know what they are doing. They are great at helping with my form and motivating me on my goals. The workouts are intense and will challenge you the whole 45 minutes.

Source: Google

★ 5

F45 is exactly what I have been looking for!! Hard but doable workouts, encouraging & knowledgeable coaches and all around fun while training super hard. You don’t even realize how hard it is because it’s so fun. Would highly recommend to anyone!

Source: Google

★ 5

Great studio!! Amazing workout with great energy and amazing teachers! On Saturday class be prepared for a killer workout always high energy.
Strongly recommended!

Source: Google

★ 5

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★ 2

Walked in to ask on information about classes, but it was too small and crowded for me. Theres no need to take a class if theres no room to move.

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★ 5

Great Experience so far. It’s been 1 week for me and I feel great. The workouts are really good and everyday there are different functional and resistance workouts. Look forward to achieve the goal.

Source: Google

★ 5

I’m new! And out of shape!!
And a new gym is always daunting.
But this place rocks!
Everyone is super nice.
Great coaches. Great community.
I felt right at home after my first class.
And I’m so sore after every class, which is a good thing! Working muscles I didn’t even know I have.
Grateful for this place.

Source: Google

★ 5

Small class sizes, knowledgeable trainers, and tons of diverse equipment I haven’t seen at any other gyms.

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★ 5

I'm beyond impressed by the level care shown by the staff, trainers, and the owner of the business. If you're looking to get a great workout and improve you lifestyle, this is it!

Highly recommended.

Source: Google

★ 5

Decided to give F45 a try and absolutely became inspired and motivated. The energy of the other clients is contagious and you walk out of the class looking forward to returning as soon as possible. The instructors are beyond helpful and make uncoordinated people like me feel comfortable and not judged. I love this place so much and looking forward to growing and blossoming into a stronger better me!

Source: Google

★ 5

I've been looking for a gym/workout experience like this! The staff is very friendly -- they help with form without making you feel stupid. As excited I've been to hit the gym in a long while!

Source: Google

★ 5

amazing studio , the owner Phil truly cares about his class , the staff it’s hardcore and super supportive deff feel a sense of community in there . Highly recommend everyone to try it trust me you won’t regret it !!

Source: Google

★ 5

I was looking for a new circuit training class, using weights, after a year of working out at home and found my spot at Aliso Viejo F45. The staff is welcoming and helpful, the set-up is clean and the instruction is easy to follow. I look forward to feeling better and the group environment again!

Source: Google

★ 5

Source: Google

★ 5

Energetic and friendly showrunners who encourage without being all in your grill, which is exactly what I wanted. I've had enough drill sergeants in my life. Classes start on time in a clean environment. I had some serious doubts when I started this journey, and I was pleasantly surprised. The only reason I'm not going twice daily is because I don't want to overtax my body. I'd gladly do more workouts there because it's fun and rewarding.

Source: Google

★ 5

I joined F45 Aliso Viejo 2 years ago and it has been life changing. I lost 26 lbs of fat in the first 26 weeks and I am in the best shape of my life. The workouts are fun and challenging and hit key movements that benefit the lifestyle sports I love: surfing, snowboarding, and golf. It also helps me keep up with the kids in their sports too. The trainers and members are all very friendly, motivating, and are a huge part of why I keep coming.
If you're interested in joining, tell them Ray A. sent you. They will likely offer your first week free. I think you will love it!

The location is adjacent to the Coldstone Ice Cream near the Buffalo Wild Wings restaurant in the Aliso Towne Center

Source: Google

★ 5

I recently moved to the area and had been searching for a gym. Tried a few and wasn’t satisfied. F45 has been a game changer for me. I love this spot. The trainers are so nice. It was intimidating at first because I hadn’t worked out in a while but the trainers will help you when needed. I just finished my fifth class today and am so motivated to continue. Thank you F45 Aliso Viejo!

Source: Google

★ 5

Highly recommend this f45 studio. Trainers are great; a perfect mix of giving you their attention and instruction without interrupting your workout. I love the Saturday hybrid days for the ideal combo of weight training and cardio. Other days of the week are divided between cardio and resistance so you know what you're signing up for. Good schedule too. Don't hesitate to sign up!

Source: Google

★ 5

Awesome instructors that will push you everyday!! 💪

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★ 5

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★ 5

Best workouts I've ever had. The trainers are great at offering support and advice as well as pushing to get the most out of it. Excited to continue and see the results of the hard work. Highly recommend coming in and giving it a try!

Source: Google

★ 5

Great workout, helpful instructors, fun group!

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★ 5

At first I was super intimidated but the trainers are there and helping you every step making sure your form is good and pushing you to do more if they see you can! 100% recommend

Source: Google

★ 5

Holy Cow Batman! Great way to start the day. Great workout, always starts on time and the trainers are engaged with the class. Time actually goes by fast.. So glad I found F45!

Source: Google

★ 5

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★ 5

F45 is so great because there is such a variety of classes. With cardio, resistance and strength training, I can serve all my fitness needs through their classes! They offer modifications for all fitness levels! The staff is always great too and helps push you to your fullest potential. I would highly recommend F45!

Source: Google

★ 5

I’m sometimes intimidated by gyms so it was refreshing when I found F45 Aliso Viejo because I immediately felt comfortable. The trainers are encouraging and they will often help me do things properly by helping with my form or stance and I think this has helped with me not injuring myself. The workouts are no joke and I am a ball of sweat every time. The gym is clean, the equipment is great and the workouts are never the same so I don’t get bored. I love this place!

Source: Google

★ 5

F45 is the real deal. I have been working out all my life, but this is taking it to another level. If you want to transform your body, commit to 2 months of hard work and you will be hooked. Remember no pain no gain,, but Philip and his staff will support you and get you to the finish line.

Source: Google

★ 5

Started a free trial and was hooked. Professional and clean environment with a variety of exercises leaving you tired after each class. Would definitely recommend

Source: Google

★ 5

These are fun, challenging workouts that deliver results!

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★ 5

Source: Google

★ 5

Phillip and his staff at F45 in Aliso Viejo is fantastic!! One of the best workouts I’ve ever done! Very effective and efficient!! Phillip and his staff are encouraging, supportive and make sure your form is correct to prevent injury and to get the most out of the exercise. I HIGHLY recommend F45 Aliso Viejo!

Source: Google

★ 5

Source: Google

★ 5

Love the functional training drills! Leaves me wanting to go more often! The set up allows me to challenge and push myself in order to gain strength and endurance throughout the whole 45 mins session!

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★ 5

Great energy! Very safe, comfortable and encouraging environment to get your daily workout in.

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★ 5

I love being apart of this new F45 community. The energy and high intensity workouts is just what I needed.

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★ 5

The classes are great. They keep you moving and the images to help you what to do are fantastic. The trainers are amazing. They help you do the exercises correctly and motivate you to keep going! Definitely love coming.

Source: Google

★ 5

Source: Google

★ 5

During my 2 week trial at F45 I fell in love with the program! The atmosphere and family-like dynamic make working out something to look forward to. I have so much fun at F45 and leave feeling both sweaty & fulfilled every time :)

Source: Google

★ 5

Have a very enjoyable time there. All the trainers make you feel comfortable. Feel amazing when you are done daily.

Source: Google

★ 5

I never was a fan of group workouts until I joined F45 14 months ago. It feels like a family gym and that starts with Phillip the owner. He only employees top trainers in the field. There are several parties off sight hosted by members during the holidays and that adds to family fun. The workouts are hard and fun at the same time. No two cardio or strengh workouts are exactly alike and you are constantly challenged to push yourself. The last thing I would like to add and most importantly I have not had one injury. Try the two week trial and you might be hooked like me.

Source: Google

★ 5

I love F45!!! I am new to the area and found F45 Aliso Viejo! The trainers are amazing and fun! These workouts are killer but totally doable. I truly love the workouts and how you never do the same one twice!! I highly recommend this gym!

Source: Google

★ 5

It is amazing to wake up in the morning and know I can go to F45 and get a great workout where all my muscles can feel in tact and ready for the day. I also really appreciate and like all the trainers helping out in the room, so I feel as if my voice is heard with any questions

Source: Google

★ 5

F45 Training is an awesome place to get your workout done in just 45 minutes! Time flies because you actually have fun working out here. The trainers are amazing and friendly.

Source: Google

★ 5

These classes are amazing! It's a killer workout every time! The trainers are extremely helpful and friendly! Be prepared to be drenched in sweat!!

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★ 5

These 45 minute workouts produce results! Love the energy here and the trainers are great.

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★ 5

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★ 5

Great work out. Already seeing results after 5 classes. Trainers a great at showing proper technique and keeping me motivated.

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★ 5

Great workouts and very supportive team!

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★ 5

Love every class here! The workouts are great and there is so much variety, I highly recommend!

Source: Google

★ 5

F45 was the best thing I ever did! It gives you an awesome workout in just 45 mins and takes the guess work out of doing it yourself. You can an make it as easy or hard as you like depending on your fitness level, the trainers are super nice and helpful, especially in providing modifications to exercises and also pushing you past your comfort limits (in a nice and supportive way) so that you’re continually improving. The atmosphere is motivating and not competitive which is also nice. Highly recommend!

Source: Google

★ 5

My daughter attends classes at the Aliso Viejo F45 gym and always tells me how much she loves it and gets a great workout every time. She asked me to join her once and I went thinking it would not be for me. I fell in love immediately. In 45 mins I get an amazing workout and get advice and encouragement from the trainers who are always present. Some of the sets are above my present fitness level and the trainers are there to give insight into modification adjustments so that I can get a great workout every time. I highly recommend giving this gym a try. It is so worth it!

Source: Google

★ 5

I have had such a great experience at F45! I personally hate exercising and dread going to the gym - I get bored and tired right away. The classes are fast passed, they go by fast and I feel like I've truly put in the work. All the instructors are also so helpful and super nice!!!!

Source: Google

★ 5

Source: Google

★ 5

Love the energy of the class! Great trainers...

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★ 5

Had a great time so far at F45. I feel very accomplished after completing the workouts and the staff are really cool and helpful as well. I can’t wait to see the results.

Source: Google

★ 4

Source: Google

★ 5

I’ve worked out at a lot of different gyms and have tried a lot of different training methods, and by far F45 is my favorite.

I love that each workout is different so you never get bored.

The class sizes are perfect and the instructors are awesome. I also love the sense of community.

I came in on a Groupon and knew by the end of my first class I had to sign up.

I highly recommend!

Source: Google

★ 5

Today is day 5 of my two week free trial. Due to my shoulder injury I have not been able to play tennis so I was looking for something else to help me stay in shape. I am so glad I found F45.

I haven't mastered all of the exercises yet but the work outs are amazing. A series of interval training activities that get your heart going and your arms burning.

I am loving it. The staff is very friendly and helpful. The music is motivating and the body composition diagnosis is extremely helpful and motivating.

45 minutes of intense non stop exercise. You got to try it.

Source: Google

★ 5

Love F45 Aliso Viejo! I've been attending classes for about 6 weeks...classes are always different and they move quickly, so you never get bored. I've achieved great results already! The trainers encourage you to push yourself, and everyone is friendly. Gym is very clean too! They clean all of the weights and equipment after each class.

Source: Google

★ 5

Huge fan of F45! Did it for about a year and a half at UCI and finally got the craving to go back. Classes are the perfect size. Not too crowded that you don't get attention from trainers but also not small enough to feel like you're one of a handful there. The staff are extremely friendly and so is everyone who attends the classes! Would definitely try it out :)

Source: Google

★ 5

Great workout, highly effective! Looking to sweat? This is the place.

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★ 5

Source: Google

★ 5

Great work out and positive energy always! No matter your activity level, all the works out can be modified to be easier or harder and everyone is very encouraging.

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★ 5

Great workout - really keeps you moving, so you definitely burn a lot of calories but it is fun as well.

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★ 5

I went into F45 Training Aliso Viejo with an open mind. I took advantage of the 2 week trial and came back to class day after day. I really enjoy the instructors and the music, both keep me motivated. The workouts definitely have taken me out of my comfort zone. I also like that I’ve found a workout routine that my husband and I enjoy and can do together. We walk out of each class remarking on how challenging (but fun) it was and how many calories we burned. We will definitely be returning to F45 Aliso Viejo as members.

Source: Google

★ 5

This has been a really great experience. Trainers are super encouraging, workouts are challenging, and overall I feel great after just a couple of weeks! I would highly recommend signing up and seeing for yourself!

Source: Google

★ 5

I've just started this new workout routine, and feel like I've found something I can actually stick with. I really like the format, and how you never do the same work out or the same exercises each class. It keeps your body guessing, by continually switching up the types of activities.

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★ 5

This is a great place to work out! I love that the classes are only 45 minutes but they are challenging and I feel like I get a really good work out! The trainers push you and the classes are different every day so I never get bored!

Source: Google

★ 5

Love this place! Awesome instructors, great energy, clean place, and never the same workout.

Source: Google

★ 5

F45 is the best gym in the area; the concept, the trainers, the workouts themselves and the environment is great. I’ve tried large gyms, small gyms, CrossFit, Pilates, Bikram etc etc and F45 stands out all around. You leave every class knowing you got a great workout in and the trainers focus on helping you not just walking around during class. They assist with form, pushing you but within reason and seem to genuinely care about your commitment to a healthy lifestyle. Plus, they do fun events for members and the classes never get boring because they change on a recurring basis...and you’re getting too good of a workout to get bored anyway! Walk in, try em out. Best choice I’ve made for my fitness in years.

Source: Google

★ 5

Love the coaches and the vibe of the studio! Definitely get a killer workout in and have a ton of fun doing it.

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★ 5

Pretty great class. Worth a shot for sure!

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★ 5

Best full body, interval, well balanced strength and cardio workout program I’ve ever done! Coaches are AWESOME, super helpful! Environment is important to me, this gym is clean, equipment is in very good condition, good music & volume, it’s light so you can see what your doing, people are friendly and everyone is there to get their sweat on! They also have screens with each movement playing the whole time so if you forget what to do, just look up and you’ll see it. The workouts change daily so I don’t get bored which is hugely important to me as well.

Source: Google

★ 4

Awesome workout! Feel super strong! Just wish they had more time options! They’ve been adding more, hopefully they continue to do so!

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★ 5

Best 45 minutes ever! Love this class! Addicting!!

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★ 5

This place is legit the BEST!! I never used to go to the gym before coming here, but a friend of mine had purchased a month of classes via groupon and told me I should buy the groupon too to go with her. I’ll admit the first class was rough for me( I was not in the best shape, and I haven’t been to the gym in probably close to a year), but I quickly got addicted, and now go every day! (Except of course on Sundays since they’re closed). It’s an awesome set up and SUPER easy to follow the instructions of what to do at each station- since they go through how to do each station at the beginning of class and there are TVs in front of you showing you on a loop how to do each exercise.
Philip, Travis and Marie are all super friendly and encouraging, and the set up/the gym in general is not intimidating- like I know some other gyms can be overwhelming for people who have never done anything like this before (aka me! Ha)
HIIT is for sure my new favorite thing. In just one month of going here, I’ve seen improvements in my strength - I’m lifting sometimes double what I started lifting! And also progress and change physically as well!
I DEFINITELY recommend F45 to ANYONE- whether you’re just starting off your fitness game, or you’re a lot more seasoned. I brought my boyfriend along to a class, and this KICKED.HIS.BUTT. Anyone can do this, and they’re really good about helping with modifying exercises if you have injury/pain, etc.

Source: Google

★ 5

Excellent workout— always challenging and fun. The trainers are knowledgeable and encouraging. I recommend 100%!

Source: Google

★ 5

This place is amazing. The concept is based on rotating stations to conduct specific sets of exercises within 45 minutes. Every day is a different set of exercises. The 45 minutes fly by so fast; I am very addicted to this place. All the trainers; Philip (also owner), Travis, and Marie are super great. They assist all the time during the exercises and keep pushing you to maximize the benefits. REALLY love it.

Source: Google

★ 5

Great new gym. Very clean equipment. I love the trainers. They are friendly and know what they are doing. I love the program they put together. Every day is a different workout.

Source: Google

★ 5

I have just finished my 5th workout at F45 Aliso and I am hooked. The gym is clean, the trainers are amazing, the workouts are intense and it's a ton of fun. Every exercise can be modified for any level of fitness or recovery from any injury. Every movement is functional and will strengthen and protect you from injury in everything you do each day. Come give F45 a try, I promise you will love it!!

Source: Google

★ 5

Classes are great! Everyone's always nice and friendly. Instructors really challenge you to push yourself but also allow you to modified things if needed! Restrooms are nice and clean!!

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★ 5

F45 is awesome! Every workout is challenging and different...no two are the same. The trainers are top notch and push you like you're at a one-on-one training session! If you want to change the shape of your body...this will do it for sure!

Source: Google

★ 5

Love coming here, always get such a great work out! Everyone here is great very welcoming

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★ 4

Great interval training! Nice to have it planned and different every day. Very efficient 45 min sessions. Easy to scale to any ability level.

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★ 5

This workout gym is awesome!! Phillip the owner is the man and super helpful to get started. I love the concept of the workouts being developed back at their HQ with data and science behind it. The moment you walk in all the stations are laid out and the workouts are on the monitors. 45 Minutes of high-intensity full body internal training (my favorite kind) that makes you feel so much better after just a few classes. I love the convenience and structure of it, and would highly recommend to anyone wanting to get into true Functional shape!!

Source: Google

★ 5

The energy of this facility is empowering and awesome. Even after brutally torturing our bodies during workouts, everyone leaves smiling! Phil, Marie and Travis are great trainers and always pushing us to go one step further in our training. FANTASTIC place to workout with others and feel motivated in your training.

Source: Google

★ 5

This place is great. I came into f45 after years of inconsistent workout routines and diet. The structure of the program is essentially organized circuits of exercises that are all completed within a specified time interval (totaling to 45 minutes). Rest periods range from 15-20 seconds in between sets, so your heart is pumping The entire time. The instructors are very helpful and encouraging and it also helps if you have a good partner to push you. If you are like me and are in poor shape coming in, don’t be discouraged if you fail to finish a set or part of a workout. These types of exercises are built to challenge and the goal is to continuously progress and build the endurance to finish each of these workouts. I highly recommend this place and also highly recommend bringing a friend.

Source: Google

★ 5

Awesome, super efficient, workout! Trainers are amazing, everyone is friendly, overall great environment. I highly recommend it.

Source: Google

★ 5

Amazing workout! Walking in and being done 45 minutes later with an intense workout that is different each time you go is such a perfect way to get in shape!

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★ 5

Great intensity, great full body workout. I love that each class is different so your body doesn’t get complacent- never a dull class. I also feel myself getting stronger with each class. 😊

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★ 5

Great workout - always different and challenging - highly recommended!

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★ 5

One of the best workouts I've done! Coaches will push you til you sweat!

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★ 5

I’ve tried all sorts of training over many years and this one is the best overall. Different everyday with a touch of personal training. It’s as close to having a personal trainer as you can get. Kind of like a fusion of sports performance and functional based training. A++++

Source: Google