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F45 is a high-intensity interval training (HIIT) workout that combines circuit training and functional training. F45 workouts are fast-paced, fun, and designed to help you build strength, burn fat, and boost your metabolism.
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Reviews
Andrew Sutton
★ 5
Source: Google
Eyeru
★ 5
I’ve been training at this studio for an almost 3 months now, I can honestly say one of the best fitness experiences I’ve ever had.
The trainers are knowledgeable, supportive, friendly and genuinely invested in helping you. They take the time to correct form, and they keep things motivating every session. They help cleaning equipment between switching. Motivating you not to give up. The atmosphere is friendly and welcoming. you always feel part of the community.I’ve noticed real progress in my strength and weight loss journey. I Highly recommend this studio to anyone looking for a positive, results-driven, and encouraging place to train! Let’s go
Source: Google
Michaela Jacobsen
★ 5
I really love my experience at F45. When I used to go to strength training classes elsewhere, there weren’t any videos showing how to do the exercises and I often felt lost and insecure. F45 is completely different. The instructors always demonstrate the exercises before class starts and each station has a video screen showing the movement in case you forget what to do. The coaches also support you during the class if you’re not doing the exercise correctly or need a modification. Every exercise can be modified to match your fitness level, which makes it accessible to everyone.
I also appreciate the diversity in the classes - people of all ages and fitness levels work out together, which makes it such a welcoming environment. The F45 coaches are warm, encouraging, and genuinely supportive. Jolie, the Aptos F45 manager and coach, has made both me and my son feel taken care of and supported. I never feel judged here - just motivated to do my best. F45 really creates a community where you feel confident, supported, and strong.
Source: Google
Genaro Legorreta Jr
★ 5
My F45 home-studio is in Chino Hills and I was allowed to work out at the Aptos gym. The gym is airy, clean, large and surrounded by looming trees. Coming from a concrete jungle, the smell of a forest hits different.
The instructor was friendly, knowledgeable and, above all, helpful.
But the best part of the session was working out with a group of Wonder Women listening to an energizing playlist. I highly recommend this gym. You will smile and sweat for 45 minutes.
Source: Google
Kaicie McMurray
★ 5
Source: Google
eden mendel
★ 5
It was actually a terrible experience at another f-45 location that inspired me to write this review. F45 Aptos is absolutely lovely. The instructors are all nice and supportive as can be. It's a clean, large space. The community is very supportive of one another and the work out is always great. Just be aware all f-45s are not created equally as I just found out!!
Source: Google
Cyleste McKeon
★ 5
F45 in Aptos offers 5:15am group workouts with great coaches and group sessions that challenge any level. I joined because I wanted to get my strength training in and the functional format and easy to see monitors that guide and assist throughout the classes allows us to follow along with ease efficiency. I highly recommend.
Source: Google
Pedro Gonzalez
★ 5
Life changing for the best, and definitely the best workout program that we have ever participated in! The wifey and I have been coming to F45 Training for a little over 2 months now and it has made, and it is making a big difference in our lives, both physically and mentally.
The various training/workouts are highly effective and challenging that will meet anyone at their level, and what is very cool about them is how working out alongside others and having to keep moving onto the next workout is very motivating and helpful! You can tell how each person is there for themselves, but then also to encourage one another.
Lastly, the coaches (Jolie, Christy, Alaina, Jaime, and Andrew) are also pretty awesome people that are there to guide you and help in your journey. Which is a BIG help! THANK YOU GUYS!
We look forward to keep coming for years to come and see the F45 community grow (stronger) even more 💪😀!
Source: Google
Heather Faust
★ 5
The best way to start the day….45 minutes well spent. It’s fast, fun, and challenging….lots of variety and great coaches.
Source: Google
Donya
★ 5
Love the workouts + vibe at F45 Aptos - Jolie and team have created this awesome culture/community/team of coaches that makes you want to return day after day, and help you hit your strength + fitness goals while having the best time. Can't recommend more!
Source: Google
Timothy West
★ 5
I started F45 a few months ago and am very pleased. In those few months I have made progress on my general health and fitness goals.
The workouts themselves accommodate all fitness levels and are well explained and supported. Many of the trainers are willing to provide guidance if you are struggling or they see improper form.
The community and staff are always very kind and motivating. I look forward to continuing my fitness journey at F45.
Source: Google
Emily Dutton
★ 5
I love f45 workouts. I have 3 kids so I was looking for a quick and efficient workout in the little free time I have and this is it. Every workout is different and the trainers are great.
Source: Google
Sarah Stewart
★ 5
Really awesome workout! If you want to get fit and be part of a fun and energetic group of people this a great gym. Christy is a wonderful trainer and will walk around to give you tips on how to improve your form and use equipment. Jolie brings a lot of positive energy each class and inspires me to work harder when I really feel like putting the weights down. I love Jaime, she is a super good coach and provides really good instructions on how to do each move and gives great feedback. ❤️
Source: Google
Alison Dederick
★ 5
F45 has become my new routine! 515am workouts are not so hard anymore when I am constantly reminded with how good I feel after but also the feeling while there! The coaches are always encouraging, playing fun music and keeping you motivated throughout. Jolie’s enthusiasm is so great, not only with coaching but her desire to be personal, positive, encouraging and motivating is EVERYTHING especially when you are new to this type of fitness regime. I highly recommend this fun and energetic gym!
Source: Google
Dana Mason
★ 5
F45 is awesome! The workouts really push you and the mix of strength and cardio is good. The staff is awesome. They are both welcoming and super supportive during workouts! Jolie is super high energy and motivating. All the coaches are great!!
Source: Google
Georgi Kott
★ 5
I highly recommend f45 Aptos! I signed up the first week the studio opened because I needed to change up my routine. The coaches are great and encourage you to push yourself. The work-outs are challenging, fun, and can be modified depending on your strength. I feel that I have improved my strength and fitness more than when I was a member at any other fitness studio. I enjoy the positive and upbeat atmosphere that other members and coaches have here!
Source: Google
Kate Castelli
★ 5
I have nothing but amazing things to say about F45 Aptos! We really hit the workout jackpot when this studio opened in October of 2024. They offer functional fitness training in a supportive, clean environment, with knowledgable coaches and fun, high intensity workouts. The ladies (and one gent) in my neighborhood all joined which holds us all accountable for attaining our goals. I have gained strength, flexibility, and a leaner physique with my commitment to attending classes 6 days a week. We are all so fortunate to have this studio in our area. Highly recommend to anyone who is looking to add something new to their workout regime.
Source: Google
Kirsten palmquist
★ 5
Over the years, I believe I have belonged to nearly every gym in the area including Orange Theory, Cross fit and everything in between. This is by far the BEST I have experienced and it has been truly life changing. While I love the facilities, work out structure and approach, it is truly the trainers that have been transformative. They helped me remember what I enjoyed about exercise and guided my journey back to a healthier, stronger body in a safe and supportive approach. It is a rare thing to develop such an amazing team so quickly (4 months, I believe) and this is a result of their clear commitment and passion for helping others and being so tuned into the needs of the members.
Source: Google
Yolanda Miller
★ 5
I’m approaching my second month and love F45 so much! We always had a gym in the home growing up, but this format is next level and way better than independent weight lifting.
The trainers are all amazing. They are always monitoring to help with form. Jolie immediately responds to any questions, both inside and outside the studio. The music is fun and gives the entire experience a special energy. There are monitors with video of each workout to follow for staying on track. I have to modify some of the exercises, but am finding my strength increasing tremendously. My back pain from working on a laptop all day is gone! I always leave feeling happy to have accomplished such a focused workout.
There are multiple membership options and promos to give it a try. Everyone should!
Source: Google
Sarah Lundgren
★ 5
So thankful for this studio!!! From day one F45 Aptos has welcomed me with open arms.. amazing workouts, uplifting community, and the best coaches I have workout out with in years! Thank you for pushing me to move faster and lift heavier, results are showing and I am so happy! Anyone looking for a new gym.. this is your new home!
Source: Google
Sela G
★ 5
F45 has completely changed the way I approach fitness! The workouts are dynamic, engaging, and always push me to improve. The interactive classes keep things fresh, and the sense of community is unmatched! Everyone from the coaches to fellow team members are incredibly supportive, making it a great place to challenge yourself.
A huge shoutout to Coach Jolie, who strikes the perfect balance between pushing my abilities and offering encouragement throughout the class. She knows exactly when to challenge you and when to uplift you, making each session both intense and motivating.
I never thought I’d be this excited to work out at 5:15 AM, but the early morning classes set a positive tone for the rest of the day. Early hours are a bonus for my very busy schedule. The evening classes are just as beneficial, offering flexibility for different schedules. Whether you’re an early riser or prefer an evening session, F45 has something for you!
If you’re looking for a fun high-energy, supportive, and results-driven gym, F45 is the place to be!
Source: Google
Katelyn Condon
★ 5
Hands down 5 stars ⭐️ Supportive, energetic and knowledgeable trainers, great music, engaging workouts and a sense of community all in one. F45 Aptos has gotten me excited about working out again!
Source: Google
Kate Mcleod
★ 5
I absolutely love this gym! They opened this fall and have created a wonderful atmosphere with challenging and supportive workouts every day. The coaches make sure to make the workouts accessible to all people and every fitness level - I feel inspired and challenged class!
Source: Google
Kat Sitnikova
★ 5
Super fun way to get a workout
Source: Google
Ronnie Silva
★ 5
Very nice facilities. Hard-working community. Deserves five stars 🌟
Source: Google
Jennifer Boggs
★ 1
F45 appears to be a very good community- if you are already a member.
I showed up early to a class this morning and asked for help filling out their start paperwork in person- which I had been advised to do on a previous visit to this facility.
The trainer was stressed and irritated when I said I was a new visitor. Then she turned her back on me to excitedly greet an existing member who brought a friend who was half my age and needed help with her paperwork.
As an older woman, I’m so tired of being ignored and disregarded in the fitness community. I will take my silver economy dollars elsewhere.
It’s too bad- I was really looking forward to having a place for good health in Aptos.
Source: Google