F45 Training Burlingame

San Mateo, 868 N Delaware St, San Mateo, CA 94401 | ★ 4.9 (79 Review)

📞 +1 479-552-5098

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About the Club

F45 Training San Mateo is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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 F45 Training Burlingame
 F45 Training Burlingame
 F45 Training Burlingame
 F45 Training Burlingame

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Reviews

Illya Semenkov

★ 1

They will keep charging you for many months after you cancel, no matter what you do, scammy place, avoid at all costs

Source: Google

Ashley Harper

★ 5

⭐️⭐️⭐️⭐️⭐️
F45 Burlingame – Absolutely Obsessed!

I just started at F45 Burlingame a couple of weeks ago, and I’m completely in love with everything about this place. From the moment I walked in, the energy was unreal — the music, the camaraderie, the “let’s crush it together” vibe — it’s infectious.

The trainers are truly what make this studio stand out. Nick, Kenneth, Nana, Marat, Samea, and there’s one other amazing female coach I had with Nick one night but I can’t remember her name right now I’m so sorry— but you know who you are, girl! They are without a doubt insanely incredible !! They’re not just there to count reps; they really care. Every session, they make an effort to connect — remembering my name, checking in on my goals, asking about my journey, and celebrating the wins big and small. That kind of genuine engagement is so hard to find.

Each class pushes me to my limits but in the best possible way. The trainers are always ready to help with form, modifications, or just a quick pep talk when I need it. It feels like they’re as invested in my progress as I am.

I leave every workout feeling stronger, supported, and completely uplifted. I’m so thankful to have found this incredible team of coaches — they make showing up something I look forward to. My heart (and muscles) are full! 💪❤️

If you’ve been thinking about joining — do it. F45 Burlingame isn’t just a gym; it’s a community that genuinely wants to see you thrive.

Oh wait I almost forgot….

💪 Clean, Modern, and Thoughtfully Designed Space
The studio itself is immaculate — everything looks brand new and so well cared for. You can tell they take pride in keeping the space spotless and welcoming. There are bathrooms with showers (super convenient if you’re coming from work or heading out after class), and they even provide little workout towels, which is such a nice touch. The filtered water station makes it easy to stay hydrated, and the fans running during class are a total game-changer when the workouts get intense. Every detail feels intentional, making the experience that much better.

Thank you F45 Burlingame !!

Source: Google

Michael Harwerth

★ 5

Fun class with Marat ! Super nice trainer.

Source: Google

April L

★ 5

This is by far the best gym and workout I have been to. All the coaches (coach Momo, coach Nana and Murat, and a few more) are super amazing, and it feels like a family. With 45 mins workout, you get your heart pumping and muscles worked out, and the coaches are always there to correct your postures. And the energy of the place is just fantastic. After only a few weeks going there regularly, I can feel it making a big difference on both my body and my mind. I will recommend anyone who is interested in starting a workout routine.

Source: Google

Kimberly Ramirez

★ 5

I can’t say enough good things about this studio! The instructors are truly the best—so sweet, incredibly motivating, and always brings the perfect energy to every class. I had lost my motivation for a while, but finding this place helped me find it again in the best way. I feel stronger, healthier, and more confident than I have in a long time. Every workout pushes me in the right way, and I actually look forward to coming in. So grateful to have found this place!

Source: Google

Mellie Moriguchi

★ 5

My hubby and I We absolutely LOVE this F45 location! The energy is electric every time we walk through the doors. The workouts are challenging but so fun, and the results speak for themselves—everyone here is thriving and transforming! The community vibe is unbeatable, and the coaches bring it every single session.

Special shoutout to Coach Momo—she’s a total rockstar! Her positivity, motivation, and dedication light up the room. She pushes us to be our best and never lets us give up. So grateful to be part of this amazing F45 family!

Source: Google

Aron

★ 5

Great set up and great workout. Ken and Momo are fantastic and knowledgeable instructors.

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Samea Green

★ 5

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Beth Packer

★ 5

I absolutely love my F45 experience in Burlingame. I’m not really a gym person (more of an intense outdoor athlete) but I’m super motivated to workout here by the outstanding coaches who help when you need adjustments and keep the workout fun! Very warm and welcoming for people of all fitness levels - always something for everyone!

Source: Google

Ryan M

★ 5

My wife and I love being members at F45 Burlingame! The instructors are helpful, energetic, and always encouraging, making every workout both effective and enjoyable. The community is incredibly welcoming and inclusive, with no super gym egos—just a great group of people pushing each other to be better.

The location is safe and convenient, with plenty of parking and easy access to Safeway, CVS, and a couple restaurants. The gym and bathrooms are always clean, which is a big plus. If you're looking for an engaging, high-energy workout in a friendly atmosphere, F45 Burlingame is the place to be!

Source: Google

Karina Pozsar

★ 5

Great workout, always different and never boring! Amazing coaches!

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Kasie Jakabcin

★ 5

I’ve been loving the classes here! After recently getting back into fitness, I’m so glad to have found such a welcoming environment and supportive community. The variety of workouts keeps things exciting, and I always feel encouraged to push myself. The facility is spotless and well-maintained, and parking is never a hassle. Plus, the coaches are incredibly motivating, and there’s just a positive, energetic vibe all around.

Source: Google

emily maiden

★ 5

I come to F45 for the amazing and hard working community that never fails to push your limits and encourage you to show up! Thank you to the amazing Burlingame coaches!!

Source: Google

Michael Cheng

★ 5

Roughly 150 classes in 8 months.
I came for the workout, but I stayed for the community. The sense of camaraderie here is incredible. Members and coaches genuinely connect, hanging out outside of class. It’s a no-BS, toxic-free environment where you feel supported, 45 minutes a day (or more, for folks who do multiple sessions a day).

Sure, coaches and other members will push you to do an extra rep or challenge yourself, but those moments have helped me build a stronger, more balanced body. F stands for "functional," and they’ve truly delivered on that promise.

Before joining F45, I used to focus only on weight training, which left me with a weak back that would ache after a round of golf or even carrying my niece and nephew for long periods. Now, playing 18 holes is almost pain-free (aside from the emotional damage of shooting a bad round), and lifting or carrying heavy objects feels much more manageable.

see you there!

Source: Google

Stacy Miller

★ 5

Love F45! There’s a great community, a variety of classes and they always go by so fast.

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Kate Aguirre

★ 5

This place is the best ever!

Source: Google

Josh Gunter

★ 5

I never thought I would commit to group classes because I already knew how to push myself in the gym. F45 is another caliber of workout. The community at F45 Burlingame is also unmatched. From the coaches, to members, this gym is not only welcoming, but will support you at any stage in your fitness journey.
On a personal note, I used to deal with bad back pain from an injury I sustained years ago. The head coach, Momo, helped me modify as well as correct my form on a handful of movements and the pain I used to exist in is a fraction of what it used to be.
F45 will deliver a killer workout, but this location is an absolute sanctuary.

Source: Google

Mike McCall

★ 5

This place absolutely rocks!! What sets it apart are the coaches — so supportive, positive, and well trained. And they make F45 feel like a community. Want to get more fit and have fun doing it? You have to try F45 Burlingame. It’s awesome!

Source: Google

Fernanda Alencar

★ 5

I started F45 few months ago and I’m really enjoying it. The coaches are wonderful.

Source: Google

Priscilla Lau

★ 5

Energizing and fun - exactly what I need to get a natural pick me up during the morning/day! Signing up for F45 was the best thing I did for myself last year. Thanks to Coach Momo and Coach Nana for motivating us to keep going/ try harder / lift heavier. I always feel really refreshed and strong when I do these workouts. For context, I used to be an avid Orange Theory goer and have also tried Basecamp / Barry's. F45 is now my "go to." Also, Thank you F45 Burlingame for hosting a school fundraiser for me and the other parents today. Everyone loved it and we're already planning to come back as a group.

Source: Google

Margarett Qaqish

★ 5

Quality classes with professional, skilled, and fun trainers! Highly recommend

Source: Google

Cybelle Brown

★ 5

I finally found my fitness home. Love F45 and F45 Burlingame. Its a really great vibe, super nice and supportive trainers and members. Anyone who walks in would feel comfortable. It really is a no judgement zone. It offers a variety of full body work outs that hit any fitness goals. Building muscle, increasing strength and endurance, toning, losing weight...all of it. Love love love it! Mo the head trainer is also amazing, encouraging and fun. All the trainers are.

Source: Google

Negar Ghorbani

★ 5

F45 training is fast, efficient ,and fun! And I love F45 Burlingame studio. The trainers are energetic and helpful. Overall a great experience!

Source: Google

R. A

★ 5

I've been attending classes for over a year now and love it! The facility is clean and all the coaches are supportive and encouraging. Special shout out to Coach Momo!

Source: Google

Monica Yalif

★ 5

The coaches at F45 Burlingame are amazing. They are always smiling and willing to help with techniques or challenge you with more weight. This is quickly becoming one of my favorite places to go.

Source: Google

Danielle Shub

★ 5

Great place! Head Coach Momo is so energetic and inclusive. All coaches are all good. Makes it not intimidating at all. And quick.

Source: Google

Matt Menezes

★ 5

F45 Burlingame is the best! The workouts are great, I feel like I get way more exercising done in 45 minutes compared to any other gym I've gone to. The gym and machines are clean and well taken care of. But the best part is the coaches, they make every workout fun while motivating everyone .

Source: Google

Jamie Luong

★ 5

F45 Burlingame is the best fitness class I’ve ever done with the most amazing coaches!! I first joined F45 with my sister in May 2024 to shred for my wedding and it really whipped us into shape!! We got sore after every class, both strength and cardio days, so it always felt like a great workout! I could see major improvements in my body with more muscle definition and I’ve never felt more fit in my life!! Incredibly grateful to the best coaches - special shoutout to Momo, Brendan, Nick, and Nana, thank you all so much for always pushing us to our limits and helping us all be the best fit versions of ourselves!

Source: Google

Michelle Chen

★ 5

This place is MOST BUSSIN. You like strength classes? They gotchu. You like HIIT? They got you. You want the feeling of a 1:1 personal training (with form correction, guidance, and encouragement) and a community bond with people you meet in class? THEY GOTCHUUU.

My sister and I have been going here weekly together for a year now and we absolutely love the instructors and the studio. Momo is the head coach and she is SO strong, sweet and encouraging, which is super helpful for folks starting their fitness journey who may need some tips and tricks. The studio itself is clean and pristine and there’s a no-ego attitude about it.

I’m one to get in, get my work out on, and get out and this studio is one of the first ones that really let me open up and get to know folks here without any pressure.

HIGHLY recommend you try out F45 Burlingame and if you’re curious, check out their IG stories if you want a sneak peak of the classes and community they build!

Source: Google

Rae Lin

★ 5

Love everything about this gym. The workouts, the coaches, the community, the space, the location, the music, and so much more!! Highly recommend

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An Nguyen

★ 5

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Christopher Wong

★ 5

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Kristy Duvall

★ 5

I’m super grateful for F45 and helping me achieve my fitness goals. The environment and coaches are so upbeat and positive and the programming keeps me challenged and interested and it’s what keeps me coming back!

Source: Google

Hannah Johnson

★ 5

I absolutely LOVE it here! The community and coaches are what makes this gym great. The facility is very clean and always organized. The showers are perfect before work, they even have bathroom amenities in each bathroom. The environment feels like a family and everyone is so welcoming. Big shoutout to Coach Momo for building such a great culture!

Source: Google

Yusuke Miyashita

★ 5

F45 at Burlingame is great. As a cardio person (swim, bike, run), I was careful about choosing the right gym for my needs. The training is a mixture of strength and cardio, in a studio environment led by lovely friendly coaches. You can choose your own weight and pace, so anyone willing to show up will get the workout that suits their needs. Clean and fun environment. Plenty of parking lot and close to 101.

Source: Google

Leya

★ 5

Im not a member but have dropped in to 2 classes so far and the coaches are super encouraging and helpful with correcting form. I enjoy the classes at this location and love that they switch it up. I would def recommended!

Source: Google

Tian Yin

★ 5

Loveee this gym and all the coaches! I’ve been training at F45 Burlingame since it opened, and it has truly been an incredible experience. The workouts are consistently challenging and varied, rotating between resistance, cardio, and hybrid days to keep things fresh and exciting. The coaches genuinely care about you, always helping to improve your form and performance. The community at F45 Burlingame is incredibly supportive and welcoming, and the facility is always clean and well-maintained.

I cannot recommend F45 Burlingame enough!

Source: Google

Sary M.

★ 5

Initially, F45 was more of a supplement to my workout as I belonged to another gym in Burlingame. I used to do F45 only on Sunday but have increased to 3 to 4x a week in addition to my other gym. I love the class format from resistant training to cardio/hybrid. All the equipment is so fun to workout with, and I genuinely appreciate the form correction from the friendly and knowledgeable coaches. Momo is the coach I mainly see at Burlingame and she’s awesome but in general, I think all the coaches at F45 are super friendly and helpful! Plus, the playlist is FIRE! :)

Source: Google

Isabella Matal Sol

★ 5

Amazing workout and intense 45mins!! Definitely worth signing up.very clean and organized and great trainers who know what they’re doing to explain each exercise correctly.

Source: Google

Cory Chen

★ 5

This is the best gym experience ever! Friendly environment and staff. Clean weights and floors and high ceilings! The coaches are the best! Kyra, Brandon, Monique, Jazz and Jayme always correct your form and remind you how big your arms are getting!

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Ryan Dougherty

★ 5

Love F45 burlingame! I just started workouts there. Trainers really motivating. High energy! Great mix of cardio and resistance. Love it.

Source: Google

Christina Chi Nguyen

★ 5

F45 is always a great workout - quick, fun, and effective! I’ve been to many locations and Burlingame is one of the best. It is super clean, spacious, and the trainers are amazing!!

Source: Google

Leilla Ghabi

★ 5

F45 Training is the best thing that could have happened on Delaware st.! If you’re serious about fitness and looking for results plus challenges. Sign up for a class and try it out. Unlike most class based gyms in the area, F45 Training is staffed with modesty professional, friendly and knowledgeable trainers. The classes are different everyday and packed full of results. Most trainers will show you modifications if you have challenges. Coaches walk around during class and give most individuals personal attention. 👍❤️

Source: Google

Melissa L

★ 5

I love this F45! Fun coaches, solid workouts, and super clean gym.

Source: Google

Todd Canfield

★ 5

Fun coaches, great atmosphere. Everyone was approachable and helpful and the workout was great. The space is clean and there’s plenty of room to move around.

Source: Google

Stanislav Basovich

★ 5

I’ve been going to f45 for a while and have been loving the classes and instructors. The facility is top notch and the variety of classes means that you’re never bored or under-challenged.

At first, I was pretty intimidated by f45, but after taking a few classes, I realized that this was for all skills. It helps that the instructors are so knowledgeable and supportive. I had been working out at home since the pandemic and this program has been such an amazing upgrade. I highly recommend to anyone looking to build strength and endurance

Source: Google

Renee Winchester

★ 1

Horrible communication! Dey just keep charging even if not interested! Better communication is advised esp being a new business!!

Source: Google

grace kneapler

★ 5

Love the team here! And it’s so clean!

Source: Google

Isabelle Tharp

★ 5

I’ve loved going to the F45 classes at this location! The variety in the workouts and different days are very motivating. The equipment is brand new and the space is kept extremely clean and organized. The instructors have done an amazing job helping walk everyone through workouts and ensuring that form is top of mind! The technology used in the studio is top notch, keeping you on track with the workout happening.

Source: Google

Ashley Mains

★ 5

great workout, nice coaches/trainers, and new/clean equipment

Source: Google

Maya P

★ 5

I love getting in my workouts here! All the coaches and staff are knowledgeable, friendly and push me just the right amount. I’m able to get a quick and effective workout leaving me energized and motivated to come back for more.

Source: Google

Jongho Kim

★ 5

New F45 studio in Burlingame area. The instructors are really energetic and friendly. It has variety of classes scheduled with various exercises. Some day focus more on cardio/agility while some other days focus more on strengths. They provide towels, a filtered water station and also shower facility.

Location is also great that right next to it has Safeway, CVS, Starbucks and some restaurants. I highly recommend this place.

Source: Google

Dina

★ 5

Great workout! Great energy! Great coaches!

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Mindy

★ 5

Amazing coaches that will help with forms and motivate you at each class. 10/10 would recommend.

Source: Google

David Gonzalez

★ 5

Great workouts! Love the formatting of the programs, the instructors incredibly high energy, and the group format. And actually it’s a great complement to my Barry’s workout. I split them half and half per week.

Source: Google

thebrausa23

★ 5

I love how F45 it’s almost like having your own personal trainer right there with you. This is the first time where I actually feel supported and motivated to give my best while I am working out. They challenge me to give my last push every time!! Definitely worth the money and commitment!!

Lucas Alves

Source: Google

Joey C

★ 5

I did not know the “F” in F45 stands for functional. I thought it was the other F word - you know: fun.

And that is the strength of F45. Yes, it can be fun for people like myself but it’s also promotes functional movements where you build your strength, your mobility, and control. And it helps that their coaches watch over you, helping you fix any bad form or just helping with limitations.

This is a nice addition to the fitness space in the area.

Source: Google

Mark Hutton

★ 5

Love this workout, exactly what I needed! :-)

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Claire Colleran

★ 5

Great space and entertaining workouts! Fun coaches and endless exercise 🤩

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Irena Vaksman, DDS

★ 5

Great gym, organized classes, and amazing trainers!

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Nanci Alvarado

★ 5

I love the workouts. Everyone is so positive. The trainers are amazing. I would recommend everyone to check it out.

Source: Google

Tamara Thomas

★ 5

What a great gym.. amazing coaches, wide variety of classes, clean, inviting and an all around fun experience!
I am so happy that F45 finally arrived in my neighborhood !

Source: Google

David C

★ 5

Great coaches and a great community in a beautiful new space! I tried another local F45 Studio with a less than positive experience before the Pandemic but all the coaches/instructors have been so wonderful at F45 Burlingame and they started doing free community classes at Washington Park while this new location was being completed and it was a great experience training in the park with the fresh air in the grass and the mud with a portable boom box for the soundtrack, but this brand new location is amazing! But now that this indoor facility is open, everything (facilities, bathroom amenities, workout equipment, etc.) is top notch and brand new, with great music and coaches that actually care and go around during class to correct form and motivate us when we're slacking off or about to give up before we're supposed to! Come try this place out if you are a local- right now they offer a free 3 day trial- you won't regret it! :)

Source: Google

Andrea Williamson

★ 5

The workouts are challenging, super fun and go by FAST, and there is so much variety! The coaches are friendly, encouraging, and knowledgeable about form. I love going in the mornings to start my day off right!

Also love the easy parking, convenient location, and cleanliness.

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Sarah Balling

★ 5

I love going to F45 Burlingame Coaches always push me to my best, the music makes me wanna dance & push myself. I've already made friends and the space looks deceiving but it's the perfect size! Highly Reccomend you join!!! See ya at the next workout!

Source: Google

Rodrigo Calderon

★ 5

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Rod Nafrada

★ 5

The entire staff at F45 Burlingame have been phenomenal. From the beginning Tina and John have been such a driving force to ensure that everyone that signed up for a session had FUN!! and each time I've joined a session everyone walks away with a smile on their face!! If you haven't tried the F45 experience do it now and you'll certainly feel the excitement!! Cheers F45 Burlingame 🎉

Source: Google

Andrew Kirk

★ 5

I have been attending F45 for 2 weeks, and so far I love it! Great trainers who really care about improving your form and helping you get the most of your workout so you can hit your fitness goals.

Source: Google

Diana Cordio

★ 5

Charter member of #TeamBroken chiming in here. What can I say, I MISS BOOTCAMP and haven't been since my former facility closed its doors during the depths of Covid. I've since relocated, had intended to hit the gym at my complex, and that's proven to be unsuccessful. I truly cannot rely on myself to be dedicated enough to push myself the way I need to be pushed. This is where F45 Training comes in; I noticed them moving in just before Thanksgiving and decided to try them out.

I'm often deterred from ego-driven gyms because, as stated, I'm part of #TeamBroken - ankle issues, knee issues, shoulder issues and "a little extra" weight to boot; I usually need modifications. The trainers not only push you to get those last 10 second out of you, but focus on form as well as provide modifications when asked! I show up about 10 minutes early, review the workout that's already playing on the screens and ask for mods before things begin so that I can participate seamlessly during class.

Also, the rapid pace of each session and lack of wall clocks (ONLY countdown timers everywhere you look) make for a QUICK and sweaty workout where you can't psych yourself out of performing by thinking "OMG I still have 20 more minutes of class left, how will I ever get through this?!" You only focus on the set you're on and the few seconds you have left!

It's home for high performers as well as baby steppers like me, and we're ALL sweaty and sore (in a good way) when class is done!

Source: Google

Denise So

★ 5

Favorite F45 location! The space is clean and organized, the coaches are super welcoming and helpful. After having classpass for two years, I’m proud to say I’ve made the switch to an F45 membership with this studio.

Source: Google

Crystal Pang

★ 5

Awesome new F45 studio that opened up in the San Mateo/Burlingame area. Lots of parking, super clean, and great music. They provide showers, sweat towels, a filtered water refill station, and really anything needed for your workout. Each day is a different workout that alternates between resistance workouts and cardio days, which keeps things engaging. Instructors are fun and community members are nice!

Source: Google

Lisa Thompson

★ 5

F45 Gym has been a game-changer for my fitness journey. The high-energy workouts and supportive community make every session a blast. The variety of classes keeps things exciting, and the knowledgeable trainers help you along the way.

Source: Google

Lorie Chell

★ 5

I am 66 years old with injuries but I can do this because the coaches are very supportive and give me modifications. It is fast paced and fun!

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Jenny Solano

★ 5

Clean gym, easy parking, multiple classes per day and amazing coaches. Love the variety of classes, the fun atmosphere and that is all packed into 45 minutes.

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Maree Hay

★ 5

This is a great gym. The instructors are really friendly. I love the variety of classes , with every day being different. There is a good amount of class scheduling options which means I can fit a workout in around my other daily activities. No excuses. Every session goes super fast.

Source: Google

Lauren

★ 5

Great workout. Well selected exercises with lots of strength, conditioning, and agility training built in. So much variety and a fast pace. Instructors are very supportive and helpful with form, encouragement, or if you need an on the spot modification! 💪🏋️‍♀️❤️

Source: Google

Zoey Deng

★ 5

I love the inspiration I get during the work out, this is why I came to this place! Walk in 0530 at the door asking what have I done to my life why am I torturing myself this early in the morning ??? walked out at 6:15 pumped up and ready to get to work feeling, STRENGTH AND ENERGY AND LAUGHTERS

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Ninsi Ruiz

★ 5

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Marie Normandin

★ 5

Nice to have a local gym that is owned and managed by a professional group bc they know what it takes to create and maintain a successful gym. John & Tina couldn’t be nicer, wish they could stay!

Source: Google