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Gym Fitness center Training centerAbout the Club
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
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Reviews
Natalie Monge
★ 5
Bobby and the whole f45 team at Costa Mesa Square are just the best! It’s always a positive and uplifting environment in class, and I love that the coaches push me to be my strongest self! I always leave feeling like I got in an amazing workout. Would 1000% recommend!
Source: Google
Malia Arnce
★ 5
F45 has been part of my fitness journey for about 2 years when I stepped into the Costa Mesa doors and was warmly greeted and welcomed by the owner Bobby and coaches Emily, Amber and Justin.
When I first started, my goal was to lose weight and was figuring out how best to get there. Over the years my outlook changed and form improved, resulting in increased muscle mass and decreased body fat.
Whether you are starting off or looking for a change or community, highly recommend F45 in Costa Mesa. There's an unmatched vibe the coaches and community bring.
Source: Google
Tivoli Jensen
★ 5
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Merlin Rothfeld
★ 5
I’m not usually one to gush about a workout, but F45 Costa Mesa absolutely deserves it. The second you walk in, the energy hits you—contagious, positive, and 100% real.
The staff? Next level. Amber, Justin, Emily, Bobby, and the whole crew aren’t just trainers—they’re motivators, accountability partners, and sometimes the push you didn’t know you needed.
What really sets this place apart is the community. No egos. Just real people showing up, pushing each other, and getting after it. Whether you’re crushing weights, surviving cardio, or catching your breath on the floor—everyone’s in it with you.
As for results? I’ve dropped 4% body fat in just a couple months. My physique’s sharper, my energy’s higher, and my confidence is all the way back.
If you’re in Costa Mesa and want more than just a workout—if you want results, community, and daily motivation—F45 is where it’s at.
Source: Google
Jolie Truong
★ 5
Great first workout at F45! I’m not usually into HIIT or CrossFit style classes, but I liked the pace here and the screens made the stations easy to follow. Amber was so kind and attentive. She came by a few times to check my form and guide me, which I really appreciated. Overall, it was a fun and welcoming experience. I’d definitely come back!
Source: Google
Toni Rodriguez
★ 5
Bobby and the team are great. Even if we’re sharing 2-3 instructors depending on class size, it really does feel like I get a ton of individual attention making sure my form is correct. Doing moves for <1 minute per set makes the class breeze by so quickly. I love it here.
Source: Google
Mary Nguyen
★ 5
I did a trial at F45 in Costa Mesa for a week. I felt great and stronger every day. I was a newbie to weights, and Bobby was so knowledgeable about posture for each position. I Learned so much from him. I know with the trainers guidance, I will get stronger and better. I feel great going everyday!
Source: Google
Sarah Kan
★ 5
My first time at this location and Bobby and his team were amazing and accommodating. I haven’t exercised in so long and Bobby helped me through all the exercises easing me into the routine. I’m excited to come back and train here! Thank you Bobby!
Source: Google
Natasha Cherpas
★ 5
F45 Training is an amazing space with a great atmosphere! The workouts are challenging yet fun, and the staff is incredibly supportive and motivating. They make sure everyone feels welcome and help you push yourself in the best way possible. The energy in the studio is fantastic, and it’s a great place to build strength and stay consistent with fitness. Highly recommend to anyone looking for a dynamic and supportive workout environment!
Source: Google
Maggie Murdock
★ 5
Everyone was so nice and encouraging, and I absolutely loved the workout! Will definitely be back.
Source: Google
Vianney Garcia
★ 5
I have been to multiple F45 locations and this by far is one of my favorites! The owner and the coaches are welcoming, helpful and motivating. I have attended multiple classes at this location and have enjoyed them all. The gym is located right off the freeway and there is plenty of parking. The gym is more spacious compared to some of the others in the area. Highly recommend trying out this location!
Source: Google
Jordana Shiau
★ 5
I’ve been to a few F45 studios and this is one of the best ones. The space is big and clean. The workout is amazing every time and there’s a real sense of community within the class. People taking the classes seem to know and like each other and instructors are the same. It’s a positive, welcoming space that will give you a good workout that is approachable for beginners but can be scaled up to be more challenging.
Source: Google
Tammy Ho
★ 5
I’ve done a lot of diff workout classes (orange theory, Barry’s, peloton, soul cycle etc) and this is my favorite by far. Great workout but more importantly, super supportive culture and coaches. They aren’t pushing you so much that you hurt yourself but do encourage you to be consistent to get stronger. They correct form and really feel like a community. Highly recommend for all fitness levels.
Source: Google
James Blackford
★ 5
Great gym with a fun culture
Source: Google
Michelle Kloosterman
★ 5
I’ve been to a lot of gyms and group training classes and F45 Costa Mesa is by far the best. The owner, Bobby, cares about every one of his coaches and members and all of the coaches are great. You get personal attention and support in every class, fun music and vibes and the members are friendly, too. It’s a judgement-free zone where everyone can work and improve at their own pace. Classes vary from resistance training, cardio and hybrid classes to get a full body workout. Class sizes and use of space is great so you never feel crowded and always have good ventilation. The gym and equipment are well maintained. They host a lot of challenges and social events throughout the year as well. F45 Costa Mesa is so much more than a gym. It’s a community.
Source: Google
Erika Valencia
★ 5
I love coming to this place! It's ALWAYS a great workout. The trainers are always helping you perfect your form and pushing you. The music is always on point. I've been coming to workout for a little over 6 months and I've never had a bad experience.
Source: Google
Ryan Crum-Friedman
★ 5
This gym is amazing! The coaches are attentive and knowledgeable, ensuring proper form and progress for everyone. The classes are full of great energy, thanks to the awesome people who attend. The sense of community here is unmatched—it’s a supportive and motivating environment. Highly recommend!
Source: Google
Jennie McPherson
★ 5
as someone who has been to almost 1000 f45 classes at 15+ studios around the world, will say f45 costa mesa square is among the very best!! bobby is the ultimate motivator - love coming here every day!
Source: Google
Rachel O'Connell
★ 5
I am so very grateful for this gym! The training staff is so helpful! With their main concerning being safety and progress, I never feel pressured or put on the spot. I am just completing the 45 day challenge and it was so helpful and fun! I highly recommend this gym to anyone looking for a supportive community.
Source: Google
lindy ker
★ 5
Costa Mesa F45 challenge has changed my life. Through great coaching and community I learned to take care of myself even when life gets busy. This is my third challenge and the best one yet! Every challenge I have learned more about my habits and the tools to improve them. We take an InBody Scan three times (beginning-midpoint- end) to give insight on your progress (weight, skeletal muscle mass and percent body fat.). This valuable knowledge helps you adjust your nutrition, workouts, and sleep as needed. The fun part are the Team weekly challenges and Team game nights along the way. Not only are there games and prizes, but pot of gold at the end of the challenge…always an additional incentive to get healthy. ;)
I love our F45 Costa Mesa community. Each one has a heart of gold. Thank you, Bobby for being the magnet for good peeps. This location is something super special!
Source: Google
Spencer Bahel
★ 5
A great welcoming environment! The trainers are dedicated and helpful. The community gets stronger all the time and offers challenges for all levels.
Source: Google
Nina Raingsey
★ 5
F45 Challenge Review:
The F45 Challenge is an 8-week program combining 45-minute HIIT & resistance workouts w/a personalized nutrition plan, progress tracking, & ongoing coaching. Led by a dedicated owner (Bobby) & his coaches, the program includes fun challenges & a supportive community. Along with improved strength, endurance, & fat loss, you’ll benefit from higher energy levels, enhanced mental clarity, & reduced stress, making it a transformative experience for both body & mind. I highly recommend participating in the challenge!
Source: Google
Margaux Welsh
★ 5
Love this gym! The instructors are energetic and helpful and the workouts are great. The environment is warm and welcoming. Would recommend!
Source: Google
Abraham Agopian
★ 5
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Anna Baldinger
★ 5
F45 Costa Mesa is amazing. Bobby & Dave are great instructors. They're always helping with your form and making sure you push yourself. They provide constructive & positive feedback in a way that truly helps. They will remember your name after just 1 class. They ensure that even in a class full of people you get 1 on 1 help & attention. They have made me feel comfortable & excited to go to class. :)
Source: Google
Racine Cross
★ 5
I dropped in on a Friday night to get a quick workout in after work. This studio is very clean and the trainers are very friendly. I loved that they didn't just cheer on the class, but focused on form corrections and giving specific feedback about modifications or progressions. Their explanation of the exercises before the class was detailed and easy to follow along. Great vibes!
Source: Google
Ashlee Mcdonald
★ 5
Did a session here using Passport, it was great! Coaches at the lunchtime class were attentive and gave a good push. Hope to be back soon!
Source: Google
Rachel K
★ 5
My husband and I completed our first F45 class yesterday and it was amazing! We both work out regularly, so we were excited to try something new. This class was challenging but so much fun! We got a full body workout in in less than an hour and it felt incredible. I like how you can pace yourself and others do the same, so you don’t feel bad about taking a necessary breather as needed. I would definitely recommend to anyone looking for a fun, challenging, and effective workout!
Source: Google
Natalie Whitlock
★ 5
I cannot say enough positive things about F45 Costa Mesa Square. The workouts are great and the coaches are friendly, knowledgeable, and supportive. They can easily give you modifications if you have an injury or just can't do an exercise (which is me sometimes!). They offer a 45-day challenge periodically which is a great way to meet new people, challenge yourself a bit more, and have fun. I am a big fan!
Source: Google
Nhi Duong
★ 5
This F45 location is awesome! The coaches are super knowledgeable and give you lots of personal attention and motivation. The workouts are always different and challenging, so you never get bored. Plus, there are outside events aside from the classes, so it's really a community. If you want expert guidance and a welcoming community, F45 is the place to be.
Source: Google
Madison Dumas
★ 5
F45 Training at Costa Mesa Square isn't just a gym—it's like joining a fitness family where every workout feels like a victory lap. Coaches here are not only experts in their field but also incredibly passionate about helping you reach your goals. Not to mention, so fun, friendly, and kind.
What keeps me coming back is the friendly vibe. Whether you're a newbie or a regular, everyone cheers each other on. It's refreshing to walk into a place where you feel instantly welcomed and motivated.
The classes are diverse and always challenging in the best way possible. From heart-pumping cardio to muscle-building strength sessions, there's something for everyone. Plus, the facility is spotless and well-equipped, making each workout hassle-free.
If you're looking for a place where fitness meets fun and community, F45 at Costa Mesa Square is it. I've made friends here and look forward to every session. Give it a try—you won't regret it!
Source: Google
Allison Harvey
★ 5
Stumbled upon this place during a work trip to Costa Mesa and boy was I glad to find it! First off, they have really affordable options for daily or weekly rates.
Walking through the door I was immediately supported by the owner, giving me a tour and helping me understand the full workout experience. As someone who primarily lifts weights regularly, this was by far the most challenging and rewarding workout experience. The trainers were so supportive throughout the workout and I also enjoyed working out with a partner who was encouraging. They also took the time to do a cool down which is very rare.
I wish I lived in area as this would for sure be a place I could see myself a member of in a heart beat. I hope to come back again on my travels. Highly recommend!
Source: Google
Deborah Cuevas
★ 5
I stumbled upon an F45 ad an Instagram and went ahead with their 7 day trial. Bobby helped me get started, and I must say, he is simply the best! I was a little nervous coming into a more “hard core” training center as a beginner, but he and his staff made me feel so comfortable. He broke down the way their classes worked, gave me a small tour of the gym, answered any questions I had, and worked directly with me during workouts to help correct my form and make sure I was targeting the right muscles. From the first day, everyone truly was so welcoming and full of positive energy. I loved coming into a space where the exercises were demonstrated before you got started, where everything was organized for you, and where the staff was encouraging you all the way through. The focus was on working really hard, but at the same time not forgetting to have fun. F45 exceeded my expectations, and went above and beyond! I cannot recommend them enough!
Source: Google
Ibrahim Jouaneh
★ 5
I was on holiday in Costa Mesa and was happy to find out that there’s an F45 studio in the neighborhood. I trained for a week, and enjoyed every single class. Bobby who is the Managing Partner was very helpful to provide me with a week membership, and trained with him twice! I trained with Amber for few times, and with Brittany once. The energy and the vibes of the classes are second to none… Thank you and I look forward to training with you during my next visit.
Source: Google
Savannah Coull
★ 5
Love going to classes here! All the coaches are super friendly and helpful and bring so much energy to the classes. They manage to make workouts fun while pushing you to your max!
Source: Google
Kenyon Nelson
★ 5
The coaches here are amazing! I only stopped in for a couple days while I was in town for work but it didn’t stop the coaches from cheering me on, helping with technique, and spotting me when needed. The gym is very clean and their equipment is pristine. It was a fantastic experience and I appreciate the coaches. If you are new to working out definitely don’t feel intimidated to come in and try it, not only are the coaches amazing but the members here will make you feel like family.
Source: Google
Arpine Barsegian
★ 5
Bobby and his team are simply fabulous. They have created an amazing gym. I started out not knowing where to start and being nervous about different exercises. But over the past few months, Bobby and his trainers have made me feel so comfortable. They focus on proper form and they're always there to help. 45 minute classes maximize efficiency; you get so much done there during these 45 minutes because of how well it is organized! Congrats to such a wonderful group of trainers! I really feel that I am part of a family!
Source: Google
Ryan Bolton
★ 5
I can't say enough about the professionalism of this business and it's staff. I've been coming now for about 3-4 months and am absolutely hooked! They make sure you are comfortable with the exercises and are always assisting you in proper technique for no injuries and maximum results. I'm already feeling stronger and healthier and am excited to continue my journey with Bobby (the owner) and his rock solid team. I highly recommend F45 for anyone who isn't sure where to start their exercise journey. Health is wealth.
Source: Google
Herschel Huffaker
★ 5
The F45 in Costa Mesa Square changed my life. I have been to different F45 in various locations and I always compare it to this one. None of the other gyms can top this one (in my opinion). Bobby (the owner) is my hero. Him and his team really cares about you as a whole person, in terms of succeeding in all areas of your life and not just fitness. The last time I was in the best shape of my life was 14 years ago and I never thought I could attain that again. This gym helped me reached that goal. This place is more than a gym for me, it feels like a second home. I love the community feel, the support of everyone that's trying to do their best to reach their goals and most importantly, the trainers that push you beyond your limits that you thought was impossible but possible with their help and encouragement. I can't thank this gym enough for everything that they have done for me and I hope that everyone that reads this can give it a try and see it for themselves.
Source: Google
Lindy Ker
★ 5
F45 Costa Mesa has surpassed all expectations! Shortly after registering for my first class online, I was welcomed by Omar who made me feel instantly welcomed. He made scheduling my first week effortless.
Why I love F45 Costa Mesa:
Bobby, the owner is THE BEST!
Expert trainers
Sparkly Clean facility
Positive gym culture
Daily classes
Classes are challenging and can be modified to your level
In and out in 1 hour or less
Realistic challenges to help you to learn more about how to set healthy goals and crush them!
I was just looking for a place to workout, but I got so much more. F45 Costa Mesa is a place that makes you feel like family.
Bonus: I got my daughter to come with me to the first class and she loves it too! Find us here 4-6 times a week! We highly recommend!
Source: Google
TJ Kinion
★ 5
I joined a few months before my wedding thinking I would just want to get in quick shape for the big day. Since then I haven’t stopped coming and love the team they have at this location. The class options work great for just about any schedule and they’ve really stepped it up when it comes to strength days.
Source: Google
Gloriane Luna
★ 5
This gym is a 10/10 in every single way! The workouts, the facilities, the coaches, the members—every part of my experience here has been wonderful and helped me appreciate exercise and my body’s abilities MORE. Bobby, the owner, is a gem of a human. He and his team take a personalized, compassionate approach to understanding each member’s abilities, helping them exceed their goals, offering modifications so the workout feels tailored to your fitness level. If you’ve even considered trying out F45, make sure THIS is the location you go to!
Source: Google
marky L
★ 5
Go sweat. F45 is a great place to change your body and mind. Bobby and his crew are awesome. When I travel for work I try to hit the local F45’s. Came here last week and it was great. Alex and the other instructors were fun and engaging. The work out area is spacious and clean. Nice bathrooms. Great experience. Go check it out. F45 won’t disappoint.
Source: Google
Deborah Shin
★ 5
Bobby and team have created an amazing F45 studio with unparalleled culture, workouts, and a product that works.
During the time that I was able to work out at F45 Costa Mesa, Bobby, the studio's owner immediately made me feel at home with the crew, and the trainers (Omar, Matt, Joey) were able to provide attentive support during workouts (providing tips on form correction to prevent injury) while creating a fun, calorie-slashing atmosphere!
I would highly recommend F45 Costa Mesa to any of my friends, family, and colleagues. If you're wondering whether or not to check out this branch specifically, go for it! You'll be happy you did (:
Source: Google
Joyce Yeung
★ 5
I love this F45 studio and is my go to location whenever I visit home. The music is amazing and I love that the coaches not only challenge you, but also correct your form. The members are super friendly and it feels like a small family. I can get in and out and feel great in an hour.
Source: Google
Benjamin Forman
★ 5
I've been training her for a while now and I'm getting amazing results - my stamina has been way better, my muscle tone is better and I feel great. The atmosphere is great and everyone is super friendly. I always get an excellent workout and I'm out of there in less than an hour.
Source: Google
Kathryn Smith T
★ 5
F45 Costa Mesa Square is by far the best workout studio I’ve been to!! Not only is the workout challenging and fun, but the owner and trainers are encouraging and push you to your limits. Bobby and Omar in particular have been so amazing in my first two classes at F45!
Source: Google
Aaron Gray
★ 5
I joined about 6 months ago and it was by far the best decision I made all year! From day one I’ve felt welcome by both staff and fellow gym peeps. All of the coaches are knowledgeable and bring a fun energy that keeps you going during the workouts and excited to come back for the next!
Best of all, you will see noticeable results! Huge thank you to Bobby, Alex, Amber, Emily, Joey and Matt who are all amazing coaches and make sure form is on point.l and keep me moving!!! 👏
Source: Google
Ashlee Dean
★ 5
Ive been with this studio since they opened and it’s my favorite place to go. Not only are the workouts great, but the instructors vibes are 10/10. They bring the positivity and energy, which is especially needed for early morning workouts. I worked out here throughout my entire pregnancy and now postpartum and feel comfortable modifying to meet my body where it’s at. Love you F45, mean it.
Source: Google
Trisha Nordstrom
★ 5
I am an F45 member in my hometown of Maryland and came to Costa Mesa for a long weekend. These people are amazing! Friendly, helpful, paid attention to my form and offered me the free week pass, since I was a member. I fully expected to pay, because this was the case when I went to Vegas, but they were happy to have me there. The facility is super clean, bathrooms are pristine and I couldn't have asked for a better visit. Thank you for your kindness and the ability to continue my fitness journey uninterrupted!
Source: Google
Ryan Sweeney
★ 5
This place is the best! As someone who hates HIIT workouts, I wasn't sure how I was going to like F45, however, after just one class I fell in love! Coming from a personal training and Pilates background, I appreciate how Bobby and all the trainers really focus on form and intention of the exercise. There is not pressure to be the best in the room, just to do YOUR best. The trainers and other clients are so encouraging and will immediately feel like friends! They will always help you with modifications if something doesn't feel right for your body, but they will also push you to get stronger everyday! I like that they blend higher intensity work with resistance training, and even bring focus to mobility and regulation of the nervous system with the cool down. Definitely the place to go for all your fitness needs!!! 10 stars!
Source: Google
Abraar Ahmed
★ 5
Great vibes, coaches really invest in your well-being
Source: Google
Phillip Huynh
★ 5
I kicked things off with an awesome 7-day free trial and man, I was sold! Bobby & Alex? Absolute legends! They manage to sprinkle fun into every workout. You can find me there M-F, and even some weekends. If you're looking for a spot, I highly recommend F45 Costa Mesa. 4 thumbs up!
Source: Google
Alexa Champion
★ 5
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Aaron Kretzmann
★ 5
Such a fun gym! I’ve been to a few F45s before, and this is one of the best around! Great community, clean environment, care about your whole well being (not just how you look or how much you lift), and the coaches are wonderful and you will see them working out along with you even when they are not coaching. Could not recommend it more for a great doc sister way to work out, no matter your goals, this is the place for you!
Source: Google
Hillary K
★ 5
I’ve been going to F45 Costa Mesa Square for about a year now. Bobby and the coaches are energetic and supportive. They help with technique and motivate throughout the workouts. I’ve tried many other group fitness classes and my experience at F45 has been by far the best. I highly recommend F45 Costa Mesa Square!
Source: Google
Mathnasium of South Coast Metro
★ 5
We love this F45 location. We have been with Bobby for about one year after having not so great experience at another F45 location. The trainers are fantastic! If you want to get fit, fast, and strong this is the place to go.
Source: Google
Connie C
★ 5
The coaches at F45 Costa Mesa square are really what makes this place special! They are knowledgeable, passionate and always pushing you to do your best. Such a great community filled with positive energy!
Source: Google
Gabby Seibert
★ 5
The F45 family in Costa Mesa was AMAZING! Bobby was so welcoming and generous to let me workout with them while on vacation this week. He was not only kind but soooo helpful in making sure I had the right technique and was encouraging through it all. HIGHLY recommend!!!!!
Source: Google
Brandon Seibert
★ 5
I love F45. It’s always such a great work out. I was visiting from out of town and Bobby was so kind to let me jump in for a couple classes while on vacation. Bobby is an incredible coach and I loved each workout because it was both empowering and challenging. I really think that 45 is one of the best workouts I’ve ever done. Make sure to stop by here.
Source: Google
Patti M
★ 5
I live in Pennsylvania and have a membership to a local F45. I was in California for my sons wedding and found a F45 in Costa Mesa. I got the owner, Bobby’s contact information and emailed him to ask if it would be possible to participate in a class. Since it was almost 7:30 pm I did not expect a reply until the next morning but Bobby responded quickly. Our conversation was done via email and Bobby was more than willing to answer my questions which he did politely and patiently even though it was getting late.
He offered to have me come and participate in a class and gave me the class times. He was willing to let me have a complimentary workout and just asked if I would be able to write a short review afterwards.
I was very appreciative of his offer and planned to go to a class the next morning. Unfortunately I overslept and didn’t make it to the class. I was very disappointed and felt terrible for all the time he took to answer my questions only to have me not show up.
I sent him a message to apologize for not making it to the class and thanked him for his time and the offer to participate.
He sent me a message saying that it was better for me to get some rest prior to my sons wedding because I was going to need it. He told me not to feel guilty about missing a workout and to enjoy myself at the wedding.
Even though I didn’t get to do a workout I still wanted to write a review. I would highly recommend going to this location based on the interactions I had with Bobby the owner. He is a kind, patient, polite and understanding person who cares about others.
He was able to help me stop being so hard on myself for not exercising and to relax and take the time to enjoy my sons wedding day.
Source: Google
Susan Nitao
★ 5
I’ve workout in all different settings from crossfit, Orangetherory to 24 Hour Fitness and the environment and programming at F45 Costa Mesa Square has been all around the best. The coaches are attentive and knowledgeable, the offered schedules has enough variety to get a workout in, the programming offers variety so it’s never boring and if I want a balance of cardio and strength to ensure a good, full body workout. And the community is also nice, everyone is friendly, encouraging and have never have felt intimidated and everyone pushes each other. All around a great studio and highly recommend!
Source: Google
Nina Raingsey
★ 5
If you want to improve your health, performance, body composition and overall well-being, F45 Training at Costa Mesa Square can help. Bobby & his coaches are phenomenal! I feel I have a personal trainer every time I set foot in class. The coaches pay attention, instruct on proper form to achieve max results & encourages me to do better. I’ve definitely seen results, and feel physically & mentally stronger. F45 has 7-8 wk fitness challenges. The coaches & trainers have helped me build many good habits. Classes are challenging enough to burn 500+ calories, but short enough to fit in a busy schedule. Equipment, environment & bathrooms are clean. They offer towels & have a shower. However, what really makes the studio at Costa Mesa Square unique is Bobby (owner) and his team! I find myself always excited to workout, finishing class with a smile & prepared mentally to manage my day. Highly recommend everyone check it out!
Source: Google
Laura Behr
★ 5
If you are looking for something a little extra and special in a fitness studio F45 Costa Mesa Square is the place for you! Bobby and ALL his trainers have been amazing with motivation, encouragement, and modifications all year long. I had my rowing team train with mainly Bobby and Gracen all winter and they all loved it! It’s a great combo of strength and cardio to help you reach peak fitness. The high energy, great sense of community, and challenging workouts are continuously changing so you will never get bored! I highly recommend!!
Source: Google
Elaine V
★ 5
This F45 location is not just a gym, it's an experience like no other! As soon as you step foot into the vibrant and energetic atmosphere and chat it up with one of the trainers, you can feel the sense of comradery in the air.
Everyone is cheering each other on and pushing each other to reach their fitness goals. And let's not forget about the trainers. These individuals are like your personal cheerleaders, constantly pushing you to your limits.
The workouts are challenging yet fun, incorporating a variety of exercises that target different muscle groups and keeps your body guessing.
And the best part? Each workout is only 45 minutes long.
But it's not just about the physical aspect of fitness. They also emphasize the importance of mental well-being, providing a space where you can de-stress and focus on yourself. The workouts are challenging yet enjoyable, leaving you feeling accomplished and wanting more.
Source: Google
Alexandra Nay
★ 5
Where do I start!? 🤩
I've been working out at group fitness studios across OC for years,
F45 is absolutely outshining the competition. The workouts are creative and always challenging. The trainers encourage you and support you throughout class.
The camaraderie is super fun, especially for people who like working out before and after work!
The classes are powerful enough to burn 500+ calories and yet short enough to fit in with a busy work schedule.
I was seeing noticeable results in my muscle tone and strength after a few months. Thank you F45!!!
Source: Google
D S
★ 5
Amazing atmosphere. Coaches and members are so friendly and welcoming. Bobby and Gracen are phenomenal trainers. They’re supportive, motivating and help you with your form to get max results from your workout. Not only that, they deeply care about your overall well-being and help modify workouts if you’re recovering from an injury. Having been a member of several gyms over the past 23 years, I’ve not found another gym like this one. If you are looking for a place to workout, improve your physical and mental well-being and make some amazing friends in a non-judgmental environment, this is the place for you!!
Source: Google
Wini Sy
★ 5
I've been doing F45 for a little over 2.5 years and switched from another studio to this one. I couldn't be more pleased with the services, attentive trainers and awesome community at F45CM square. What makes this studio so special is that the trainers actually pay attention to you and give you challenges at each exercise, remind you to engage certain muscles, push you and encourage you. Bobby, the owner, is the best at his craft and the other trainers Gracen, Ashley and Danny are also great! Another plus about this studio is that after every single class, they offer light stretching and foam rolling, which is essential for recovery. I've never seen any other F45 offer this amenity. They also offer towels and there's plenty of parking. Highly recommend F45 Costa Mesa square!
Source: Google
Devin Caballero
★ 5
F45 Costa Mesa has helped me get back into a workout routine and it feels great!The Owner & Coach (Bobby) is super motivating and very helpful with modifications when I need them. Highly recommend you come check it out if you are looking for a great workout in a clean and fun environment!
Source: Google
Eva Sanchez
★ 5
F45 is the coolest gym in town!! It has definitely changed my life, I had never been consistent to attending a gym. I only have positive things to say about F45 Costa Mesa. It just opened about 7 months ago, so everything is new. Bobby our trainer/owner is the best, he pushes me to do better! And I definitely see results! The ambience and the community are awesome! I love attending my F45 classes! Thank you for everything Bobby!
Source: Google
Monica M
★ 5
Such a nice gym! It's brand new so everything is in great condition and the layout is spacious. But the best part is the attention to form and technique from the trainers. They watch your form and offer corrections. They offer alternate exercises if you want to either work harder or easier that day. The cooldowns are nice at the end of a workout. Bobby the owner really takes pride in his gym and it shows. Highly recommended.
Source: Google