F45 Training Dana Point

Dana Point, 34255 Pacific Coast Hwy Unit 111, Dana Point, CA 92629 | ★ 5 (61 Review)

📞 +1 949-828-4196

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About the Club

F45 Training Dana Point is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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 F45 Training Dana Point
 F45 Training Dana Point
 F45 Training Dana Point
 F45 Training Dana Point
 F45 Training Dana Point

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Reviews

Lexxi Winston

★ 5

I am a passport member from Northern California, and everyone is friendly and welcoming. The space is clean and they have towels available to use with your workout.

Source: Google

Janet Cook

★ 5

Absolutely 💯 love this workout studio! I’m fussy and very particular about the workouts, the way they’re structured and especially the instructors. Marie and her staff will put you through the paces and every minute will keep your body active and engaged. She keeps her studio clean and they also provide towels too. I’m always sore after my workouts which is what I want. They also watch your form and make adjustments as needed. A top notch place for strength and cardio 🏋🏻‍♀️ !

Source: Google

Summer B-H

★ 5

I visited this location and the staff was super friendly! There was a welcoming community and made transitioning between stations a breeze. Would definitely come back to this location!

Source: Google

Delores Mason

★ 5

I love working with Marie she’s great

Source: Google

J L

★ 5

This place is the best

Source: Google

Lisa G

★ 5

Love this F45 location and the trainers!

Source: Google

Cindy Tran

★ 5

Mel is an amazing coach! She is truly a girl’s girl. Mel is super supportive and will always go above and beyond to help anyone who needs it at any fitness level. I’ve had over 10 F45 trainers since I started and Mel is the best! I honestly couldn’t have achieved my summer goals without her.

Source: Google

Lucy Torres

★ 5

The coaches are great! They take the time to explain the daily workouts and give tips during the class.

Source: Google

Steven Keller

★ 5

Stoked on my membership with F45 Dana Point! The coaches ensure exercises are done with proper form to avoid injury, the studio is extremely clean, and the music playlists are always great! Definitely recommend joining this studio to hit your health goals! Thanks F45 Team!

Source: Google

Mariana Michelino

★ 4

Despite the initial frustration with booking and getting on the phone, the trainers' positive vibe and responsiveness have made for an enjoyable experience.

Source: Google

Lindsey Young

★ 4

I had never done HIT before starting here. I was a little intimidated but tried it and was surprised at how much I liked it. I’ve been attending usually once a week and can feel myself getting stronger and feeling great. With varying weight levels and modifications, it’s really for anyone.

Source: Google

Gabi Campbell

★ 5

I started my 7 days trial at F45 Dana Point and by the 3rd class I was in for life! The mix of straight training and resistance makes every workout different making every muscle of your body work. All in 45 minutes! The instructors and crew working out with you makes very stimulating and keep you going! And the music is amazing!!!! I love the amount of classes per day, I can always fit in my crazy daily schedule. Thanks to all f45 team for keep me going!

Source: Google

Ashley Morgan

★ 5

ABSOLUTELY the best studio with the best coaches! 12/10 recommend if ur looking to get into shape in a fun way:)

Source: Google

Sophia Phillips

★ 5

I’ve been coming her for six months, and I love it. All of the coaches are so kind and helpful. I’ve learned so much about proper form and muscle groups. It has helped me with my aerial arts a lot because I have gained so much strength!

Source: Google

Sean Brenner

★ 5

I recently joined F45 Dana Point gym and have had a great experience. The variety of classes and workouts are amazing. They have something for everyone, whether you're a beginner or an experienced athlete. The trainers are knowledgeable and encouraging, and they always make sure everyone is having a good time. The facilities are modern and well-maintained, with a range of equipment to suit all fitness levels. I've been really impressed by the community atmosphere at F45 Dana Point gym and the welcoming staff. I'd highly recommend to anyone looking for an enjoyable and effective workout.

Source: Google

Gili Harpaz

★ 5

Highly recommend !!

The entire staff is so welcoming and nice, very professional and offer corrections when needed. Many options for classes during the day.
Absolutely a very good decision of mine 💯

Source: Google

Madison Killebrew

★ 5

I’ve absolutely loved my time at F45 DP! The staff is so knowledgeable and supportive. Every class is unique which makes going in to workout so fun and challenging!

Source: Google

Lauren Hoffmann

★ 5

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Mitchel Bohi

★ 5

I love working out here. The trainers make all the difference. They truly care, they push you, and most of all...they focus on what your goal is. I would recommend it 10 times over. Also, it is nice to not always do the same workout everyday. The different muscles and exercises definitely keeps it interesting. I would say there is something here for everyone.

Source: Google

Halley Cruz

★ 5

Best gym and best trainers! Highly recommend!

Source: Google

Dakota Heisinger

★ 5

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Ron Hegyesi

★ 5

I have attended multiple F45 locations and Dana Point is #1 by far. The facility cleanliness, upgraded equipment and most importantly qualified, engaged and enthusiastic trainers makes me want to work out even harder.

Source: Google

Lindsey

★ 5

It's always hard workout that's fresh and new! I appreciate the incredible instructors as well. I now am addicted to f45!

Source: Google

Amanda Tillery

★ 5

I love this place. I was super intimidated to go here at first because I had no experience with weights, but the trainers have been super helpful as well as motivating. Marie always makes sure I’m pushing myself and reaching my potential. The workouts are challenging, but they fly by, and you feel great afterwards. Would highly recommend!

Source: Google

Vanesa Bautista

★ 5

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Stevie Vladic

★ 5

I love this place!!!! Such a great workout, every time I leave I know I just put in some work. Everybody who works there is so nice & helpful with form during the workout. My favorite workout i’ve ever done!!! 10/10 recommend.

Source: Google

Matt

★ 5

F45 Dana Point is blast. The trainers are all a hoot but also make sure you get a great workout in. Each of them has a unique personality ranging from high energy to a bit of dry sarcasm. However, they are excellent at their trade. Definitely recommend for anyone who struggles to get themselves motivated when working out!

Source: Google

Haley Sapp

★ 5

Covid safe, efficient workout, and great encouraging staff!

Source: Google

Gongazong gmail

★ 5

Great exercise! Amazing staff! Clean and safe facility

Source: Google

Juan Vargas

★ 5

Time to get rid of this Covid body! I have been looking forward to returning to the gym but did not have the motivation to workout on my own. Instead, I decided to try out group exercise classes and F45 stood out to me. I was hooked after the first class! It’s definitely work you have to put in but worth it. I love the energy that the staff has here and it’s a nice break from working from home everyday. If you’re looking for an amazing workout and to workout in a judgement free and motivating environment, then I highly recommend F45 Dana Point!

Source: Google

B G (BG)

★ 5

F45 has been a great way for me to stay in shape during lockdown. There's always motivation and smiling faces in F45 Dana Point, would highly recommend.

Source: Google

John Alexander

★ 5

F45 Dana Point is no joke! The classes are high intensity and leave you begging for mercy by the end, which is only 45 minutes! The trainers are amazing and the facility is nice and always kept clean. I would highly recommend giving it a shot to anyone considering.

Source: Google

Saul Peralta

★ 5

Source: Google

Lauren Renna

★ 5

I am loving F45 in Dana Point. Great 45 minute workout that you can do every day with the varied scheduled- MWF is cardio and T/TH is strength training. The instructors are great too! Lauren is a fantastic motivator and Phillip really pushes you and helps with form. Highly recommend this workout and studio!

Source: Google

Ashley Huiberts Marjoram

★ 5

Going into week two and loving f45 so far. Great workout, good atmosphere and vibes in the room!

Source: Google

Ashley Rodarte

★ 5

The friendliest staff! I love the environment and I am so excited to join the program.

Source: Google

Jay Rodriguez (Mortgage Broker)

★ 5

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Elizabeth Mettler

★ 5

Source: Google

Catherine Anderson

★ 5

I absolutely love the F45 Training in Dana Point-excellent atmosphere, state of the art equipment, organized classes, experienced trainers (Love Lauren) and extremely clean. It is a great team training experience!!!!

Source: Google

Shayna Kanfer

★ 5

So much stronger and seeing results

Source: Google

Liz Rice

★ 5

Amazing workout in a very positive environment. The instructors are knowledgeable and encouraging! Super clean too.

Source: Google

Cooper C

★ 5

Best workout around! Each day has a new challenge. The trainers are great, push everyone to work hard and make sure that your doing the exercises properly. Upbeat vibe, good music and a stellar culture of people working hard!

Source: Google

Alison Suan

★ 5

Amazing instructors & great studio!

Source: Google

PNK Solutions

★ 5

Wow, so far so good! Each and every one of the trainers/coaches is an absolute delight - they are so present. It truly almost feels like a one on one training session, meanwhile there’s 20 other people and you don’t feel it at all. The entire workout is so well coordinated and planned to the tee. Everyday is something different so it doesn’t get boring or repetitive. The 45-minute workout goes by so fast and the beats playing in the background gets you so pumped and into it. This really is a premium “club” with an exceptional and friendly team. Encouraging, motivating and educational.

Source: Google

Melissa Ahlman

★ 5

This place literally is Spot-on the best workout I've ever had! The trainers are fun, knowledgeable and motivating, they are always showing the right repositioning to anyone who may need help in class. The group layout builds community between people just getting started and pro athletes, to stay at home Moms and people just venturing out of their normal comfort zone in fitness and the classes are scheduled conveniently through various times of the day.
Plus, the Owner's really put alot in to most of the sessions offered which is AWESOME!! There is so much heart here and I'm always looking forward to getting into my next class. Thanks F45🙌

Source: Google

Rianna Pearson

★ 5

I love F45! Even after just 2 weeks I already felt stronger. It's fast and effective. And I love that it is always a different workout so I don't get bored.

Source: Google

Sarah Binks

★ 5

The gym is very spacious and the trainers are really nice. Even though you may not want it (!), they gently push you so that you get an excellent workout.

Source: Google

Chayton Steinmann

★ 5

Intense and extremely fun! Exactly what I’ve been looking for, I’ve never got so much out of a workout in under 45 minutes I love it!

Source: Google

Nitzan Cohen

★ 5

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Mil R

★ 5

Absolutely love the trainers here - they are the best part! Every class is different, rarely see the same exercise, and get the best motivation! Absolutely making me the best.

Source: Google

Anna-Lena Eski

★ 5

I am just doing the one week free trial and I love it.
The trainers are very caring, they give advice and correct, and the work out is super fun.

Source: Google

Clare Josey

★ 5

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Jessica Davies

★ 5

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Jackie Gonzalez

★ 5

I love it here! in my workout life this is honestly the only thing that has been able to get me up early in the morning with such consistency to get it in! The coaches are all super approachable, warm, welcoming and know what they are talking about! I'm hooked!

Source: Google

Michelle Luedtke

★ 5

Awesome new work out, so thrilled F45 made it to Dana Point. I have been attending now for almost a month, the workouts are so hard but I LOVE it! Really friendly and supportive trainers, great atmosphere and rockin' music, this is such a nice change from the boring workout gym. If you want real results- Highly recommend!!

Source: Google

Mindy Doody

★ 5

I love the F45 workouts, staff, and the new studio in Dana Point exceeded my expectations! If you haven't tried the workout, I highly recommend it! your first two weeks are free and the workouts vary between cardio & resistance days.

Source: Google

Ryan Bujeker

★ 5

I'm new to Dana Point and F45, and after working out at boutique fitness studio in Chicago for the past few years, which I loved, I can confidently say I couldn't be happier at F45 Training in Dana Point, in fact I love it more!

The facility is brand new, so it's open, spacious and bright, and comes with the latest in equipment and gear to maximize each workout. The class schedule is on point, ranging from cardio blasts to intense strength training - and everything in between. Classes fly by, in a good way - I never thought I'd say this, but working out is fun at F45, hard, but fun...I definitely have seen results over the last six weeks since I started training there.

Last, but not least, the trainers are top notch. They're regularly checking form, advising on best practices and keeping the class high-energy. You won't regret checking out F45.

Source: Google

Lisa Green

★ 5

Source: Google

Deven Rumsey

★ 5

F45 Dana Point is not your normal group fitness gym!
I travel for a living and have tried many group fitness classes all over the world. You can not beat the atmosphere and the wonderful/passionate trainers here.
Classes are always upbeat and fun and you can’t leave without a smile on your face and a good ole F45 high five from your class partners.
I am always pushed here and the workouts never get old.
Whether it’s a cardio or a weight training day..
I love that I break a sweat no matter what! It has truly changed my life in a physically way but also how I mentally see fitness.
I have found true friendships here that motivate and push me to be the best version of myself in the gym and out.
I truly believe everyone is in some kind of health journey and I know in mine F45 plays a huge role!
COME TRY A WORKOUT! You won’t regret it!

Source: Google

Kenzie Beckley

★ 5

This place has changed my life!! In addition to the convenient class times, location, and amazing workout you get every day, the trainers are what make it so special. They are motivating, energetic, and honestly so hilarious. They keep it fun but know how to push you to your full potential. Music is awesome and ever changing, just like the workouts. I’ve seen the most incredible transformations in my physical ability and strength. This place is the bomb.

Source: Google

Sheina Levine

★ 5

Love F45 DP! Marie and the entire team of trainers are friendly and supportive. Never did I think I’d say “I like going to the gym” before signing up.

Source: Google