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Fitness centerAbout the Club
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun.
With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout.
Team Training, Life Changing!
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Reviews
sarah
★ 5
I took the 915 class today with Haley and I just want to say a few things
First off — KINDNESS! I walked in and was greeted with a smile, a genuine introduction and I felt welcomed by the whole group and the instructor
Second— HIGH ENERGY! Everyone in the class was smiling and sweating. What more could you ask for? The whole time I felt pushed and encouraged to do my best
Third— most important— if you’re like me, plus size, unsure if this is the right place for you— IT IS!!! Bet on yourself and try out these classes! The unique blend of cardio, strength training and the energy in the room will make 45 minutes pass so quick! By the end of my time I left with new friends, feeling grateful for my body and super excited to come back. Thank you for the great class this morning Haley!
Source: Google
Nick
★ 5
Great class and instructors but the parking situation is awful
Source: Google
Joseph Jaehnig
★ 5
Such a great workout experience
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Amber Bennett
★ 5
Love the people love the class
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Nin Vartanyan
★ 5
The coaches at this F45 are incredible! They bring such positive energy and push you to reach your best every day. Their support, expertise, and encouragement make every workout challenging but fun. If you’re looking for a motivating team to help you crush your fitness goals, this is the place!
Source: Google
Serena Grantham
★ 5
I have had such a positive experience these past 7 months! I have gained a ton of muscle ! I look forward to working out and it truly helps you stay on track 👏🏻
Source: Google
Kristin Kerr
★ 5
Absolutely the best gym I have ever belonged to!!! Highly recommend giving it a try. The coaches are well trained and educated. They pay attention to you and your form and will gently correct you so you don’t get injured. Imagine that? Coaches who coach!?! Mind blowing! I know.
Seriously, so fun and did I mention the coaches???
Give it a try! You won’t be disappointed.
Source: Google
Sam Sawiris
★ 5
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Rosie Khuu
★ 1
BEWARE, if you get injured they will hold your credit card info hostage. I started coming out in February and I signed up for 3 day a week package. In March I was involved in a bad car accident and started to see a physical therapist to get better. I notified them right away, they suspended my membership and told me to let them know when I’m ready to come back. Called to let them know I want to cancel membership because the fast paced movements of F45 is not a good fit as I’m still recovering. No one called me back, I emailed and they take a while to get back and tell me when I want to come back and I need a doctor’s note if I want to cancel. So you’re telling me they will charge me until I get a doctor’s note?! Emailed back no response still. They obviously don’t care about your health as a person and you are just a paycheck to them. So disappointed.
Source: Google
Pooja Raigaga
★ 5
Started here when it opened! Great energy and community of fitness and health. Would love to see even more class times open up. Highly recommend if you want to get a good quick workout in!
Source: Google
Karen Werner
★ 5
I have been training at this F45 center for about 8 or 9 months. The staff is helpful and very motivating. The workout instructions are very clear and the videos also help. The coaches provide instruction, tips, modifications and keep me safe from injury. I can work at my own pace but the coaches also urge me to up-level where appropriate. I get in, get out and feel great! With every workout being different I always feel like the 45 minutes fly!
Source: Google
Joey Brown
★ 5
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Leah Esquivel
★ 5
So happy to have F45 near me! I’ve been loving the challenge, and no two days are the same.
Source: Google
sepehr taghavi
★ 5
This F45 studio has truly transformed my fitness journey with its clean facilities and a vibrant, friendly atmosphere that makes every workout session enjoyable. The coaches are nothing short of amazing, providing personalized guidance that has profoundly impacted my lifestyle in the best way possible. It's a community where everyone is welcomed and encouraged to push their limits.
Source: Google
Kate Redmond
★ 5
I never in my life thought I would be a morning person, but starting my day at F45 FTC has changed the way I feel about mornings. I even wake up early on the weekend to get to class, even though they have so many different times available. All of the coaches are so incredibly welcoming and they push you towards becoming a better version of yourself daily! I have never experienced group classes where I have felt this safe and comfortable to push myself while also having fun!
Source: Google
Isabella Stickney
★ 5
I encouraged to joined F45 FTC when they opened by my doctors as I’d been battling some health and fertility issues. I never could have imagined the immense support and love that this gym could have provided me through tough times.
The coaches and community at F45 FTC are amazing. I’ve never felt so welcomed, encouraged and supported by a fitness space before. Every body is given individual attention and one-on-one coaching, regardless of where you’re at in your health journey! I truly look forward to stepping into the gym every day to workout to some bomb playlists.
Thank you to Grace and the awesome coaches for providing such a unique space!
Source: Google
Nik Olsson
★ 5
I have been going to F45 in Escondido since they opened and I love it. All of the trainers are knowledgeable and bring a great energy to every class. They make classes fun and do an awesome job of empowering everyone to achieve their best results! Highly recommend.
Source: Google
Cory Bockhorst
★ 5
I came to my first F45 class with Alyssa Donyes & I was very impressed. I’m someone that gets very overwhelmed in a typical gym environment, but F45 coaches are so informative & the class goes by so quickly. You just get to show up & feel good about the time you’ve dedicated for yourself. Highly recommend this location, I will definitely be back very soon.
Source: Google
Marisa Palmquist
★ 5
This gym is amazing! The workouts are designed for all levels and the community is encouraging! The coaches are energetic, knowledgeable, and push you when needed. I get excited about going (which was never the case with other gyms) and am sad when I have to miss a day! Highly recommend these workouts and this gym!
Source: Google
christopher nguyen
★ 5
If you can dedicate 45 minutes of your day to commit yourself to a workout program tailored to all fitness levels, and enjoy being around others who are passionate about living a healthy lifestyle, F45 provides this outlet. Functional training is great because it utilizes functional movements to build strength and endurance when combined with different forms of resistance.
At the beginning of each class, the coaches do a great job explaining the movements of each workout and provide examples of modifications tailored to different fitness levels. You can tell that the coaches really care because they always ask if anyone has any new injuries that they need to be aware of. These are also the same coaches that will motivate you if they know that you can push out an extra rep or move up to a heavier weight. The knowledge that each coach brings to the table really adds to the quality and commitment that each and every person sees during the workouts. There are many classes throughout each day, and signing up for a class that fits your schedule is super easy with their app.
If the classes aren’t enough of an incentive, they also have strength and stretching workshops, challenges, health-related workshops, and get togethers outside of the gym that really make you feel like you’re part of a great community.
Yes, the workouts are challenging at times, but growth is not achieved in your comfort zone. If you’re looking for a place that provides support from top-notch coaches, a community of people that strive to be better day by day, and the motivation to reach your fitness goals, I highly recommend F45.
Source: Google
Jessica Benson
★ 5
Having grown up on team sports and then training for several marathons with friends after college, the camaraderie of sports is in my blood. After having kids and several long covid years of trying to stay motivated working out at home, I had no idea how much I needed this gym until I found it.
There are so many reasons this place has been a perfect fit for me right now:
1) So many class time offerings, it is easy to find one to fit my busy and constantly shifting schedule.
2) The workouts are so quick and efficient. I love that I can carve out 45 minutes and know I got a very good well-rounded workout.
3) I show up, don't have to think, everything is set up for me, and I just need to follow the trainers and screens.
4) So much variety, with scheduled cardio/resistance/hybrid days throughout the week. No two workouts are identical, but there are also similar individual exercises that repeat so you can see progress as strength increases.
5) The community is great! The trainers pair you up at the beginning, sometimes I am with friends and sometimes I meet new people, and everyone is encouraging and challenging each other.
6) The trainers are great, super fun, happy, and willing to chat about needed modifications to exercises and offer encouragement.
7) Lots of opportunities for challenges, injury prevention clinics, PT popups, hike meetups, social events, dress-up days, body composition scans, etc.
Regardless of your fitness level or age, this gym is a great place to get in shape, meet people and feel encouraged/supported.
Source: Google
Jillian Ward Bakke
★ 5
F45 is my happy place! I look forward to going at and being around my fitness family! Every coach is super supportive, encouraging, and kind. The coaches are all very careful to ensure safety and good form as priorities. Since joining F45 newly postpartum last year, I have increased my strength both physically and mentally. Can’t recommend this gym enough!!
Source: Google
Shea Preciado
★ 5
Love the team! Love the community!
Source: Google
Jessica Richardson
★ 5
Since 2020 I have struggled to keep on track with my exercise, so when I saw the location of this new F45 (so close to me) I polled a few friends I knew had done F45 and decided to give it a “try” as they gave glowing reviews of the program. I did not know what to expect but let me tell you, it has exceeded all my expectations!! I have never been one to “love” working out and have always relied on accountability partners to keep me on track. This gym and the coaches and people I have met/worked out with are my accountability partners! I don’t think I have EVER been so consistently just happy to go workout and have fun… yes, have FUN! It’s hard and challenging but the coaches and teammates (we are a team) make it so enjoyable that I look forward to going back the next day… and actually have to force myself to take rest days because I miss the energy and joy it gives me on the days I don’t go. The workouts themselves are wonderful for someone who has some watch-outs because they are all modifiable and the coaches will help you find a modification without making you feel like you are doing “less than”. I have learned that I am so much stronger (thanks Lindsay and KP) than I was when I started! The F45 program combines weights and cardio and introduces lots of those compound movements that are so good for overall body health! The classes are all different and designed to work together over the week or month to give you a full body workout (cardio and strength) and you don’t have to come up with anything yourself, they have it covered! At this location, the classes are just the start- they have offered so many more added perks like the challenges, all the free workshops and pop-ups (nutrition, heavy weightlifting , recovery, stretching, supplements, massage, cupping, meal prep, even a DJ at times) and on and on!
No matter your fitness level, motivation level, age, weight, gender, etc. if you want to be healthier and stronger and change your status quo this is your community ❤️
Highly Recommend 🙌🏼😊 and I hope to see you there!
Source: Google
Ali Parisi
★ 5
As a lifelong athlete, I struggled to find a workout routine that worked for me after college. Going from dedicating my entire life to a sport to basically being on my own in the gym was extremely difficult and left me very unmotivated. And I quickly learned that not working out could affect both my physical and mental health.
I was drawn to group fitness classes, but was disheartened with the lack of good options in the Escondido area. Driving 20 minutes for a similar class meant I was less likely to go as often. So as soon as I heard this F45 was opening, I signed up immediately to at least give it a try.
I knew early into the initial trial period that I would be signing up for an unlimited membership, and I’m so glad I did. I cannot say enough good things about this place!! The coaches are helpful, encouraging, friendly, energetic, and just all-around enjoyable to be around - and the same goes for the members. The workouts are challenging but modifiable depending on your individual needs, and 45 minutes feels quick but efficient. Plus it’s a 5 minute drive from my house, so I can be out and back in just about 1 hour.
Whether you’re a seasoned gym rat or a newcomer just starting your fitness journey, i highly recommend giving this place a try!
Source: Google
Tatia McFarlane
★ 5
I have always been active and typically workout regularly in some way or another, but last year threw me for a loop. I unexpectedly found myself in that “life sandwich” of having teenagers in the house and an aging father with dementia who needed me to takeover his everything—working out or even thinking about my health fell off my radar entirely. After about 9 months of drowning in stress, uncertainty and feeling really unwell, F45 Felicita opened up and I decided to give it a try. I knew that I couldn’t help those around me, if I didn’t take care of myself. This place is special.
It is an incredibly welcoming community and they have a way of integrating newcomers that makes sure you don’t feel like a fish out of water—even if you don’t know what a “pod” is or if you head the wrong direction when moving between stations. Both the staff & fellow participants are encouraging and supportive.
F45 Felicita staff (emphasis on Grace, Lindsay & Verena) are fantastic and will help you on your fitness journey. They have created an incredible community and I highly recommend you give it a try. ❤️
Source: Google
Heather Dale Wentworth
★ 5
The workouts are fun and so easy to adapt to any level of fitness, injuries, or any needed specialization. The F45 model is effective and especially engaging if you’ve been designing your own workouts for years and just want someone else to tell you what to do and when!
What makes F45 Felicita Town Center amazing isn’t the workouts, it’s the coaches and the community of people who train here. The coaches could just press “play” on the guided workouts then walk around giving generic advice but instead they’re deeply engaged in enhancing the experience, providing modifications and encouragement.
I was comfortable here right away; for some reason this space just attracts a kind, committed, inspiring clientele.
Great workout, even better people!
Source: Google
Erin Nye
★ 5
Absolutely love this gym! I've been going to F45 FTC since they opened, and the community and fun atmosphere are unmatched! I've been to many different group fitness classes but here, you have the same people coming back again and again cheering each other on. The coaches are incredibly energetic, push you to work hard and somehow keep you smiling through that hard work :) It makes it so easy to wake up before the sun and head to a workout class!
I mainly workout through my triathlon training and I needed to add strength workouts back into my routine to build muscle strength and prevent injury. F45 has provided my workouts with structure that is ever changing and doesn't get boring. The classes alternate between cardio and resistance days and the weeks are even structured to vary in intensity and structure to keep your fitness progressing! 10/10 recommend :)
Source: Google
Kyle Pong
★ 5
I joined F45 on my journey to becoming Fit, Fabulous and Forty and it didn’t disappoint. I used to hate exercising but the community and coaches here make all the difference. When I first started I was worried about how athletic it would be, but the coaches were great and there to guide me. Eventually you learn enough to just ask yourself “what would (coach) Lindsay do?” And then you put your weights down and go grab a heavier set. These coaches push you to be the best version of yourself by checking in and asking what your goals are and then helping you achieve them. The sense of community that they’ve built is special and I’m glad to be a part of it.
If you’re nervous about starting because you don’t think you have that “gym” body or athletic look, don’t be!! One of the things that I love most about this location is the diversity in ability and how we have folks at all different levels in their fitness journey. I can confidently say that I am fit, fabulous and 40 now and can’t wait to see what the next year brings.
Source: Google
Alyssa Donyes
★ 5
Before coming to F45, the only workouts I had any interest in were Pilates or yoga..the thought of anything else was of no interest to me. As an equestrian though and wanting to advance further in my riding, I was getting to a place of needing to build my strength and stamina. The FTC location opened up 2 minutes from my house and I thought I would give it a try.
I cannot express how glad I am to have made that choice. I had a lot of anxiety going into my first class being an introverted person and feeling the panic of never having done something like this. Grace was immediately so welcoming and kind and made me feel like I belonged in this space and in this community. I went from telling her in my first week that I would never come in for a cardio day, to coming in 6 days a week and even doubling up on Thursdays. Coming in for a class has literally become a highlight of each day because I’m learning to push myself, I’m part of a community of incredible people, and the coaches are the absolute best- meeting you where you need them to be, pushing you when you don’t think you have one more in you, and celebrating with you when you realize you do.
If you are on the fence about trying it out, I can guarantee you will not regret going in for your first class. And I look forward to working out with you one day in this very special space!
Source: Google
Abhishek Kumar
★ 5
F45 at FTC has helped bring discipline back in my life. A flexible schedule, variety of the workout, and coaches who bring in a great attitude are some of the best things I love about this place. Highly recommended.
Source: Google
Luanne Csonka
★ 5
F45 isn't just a gym; it's a haven for those who've ever felt intimidated by fitness spaces. The positive energy and support from the F45 community is amazing. I feel right at home here at F45 and gained a sense of family that is motivating me to do more and be more health concious. The Team at F45 headed by Coach Grace always makes you feel welcomed, supported and gives you a fantastic workout. Whether you're a seasoned athlete or a beginner, everyone is welcomed with open arms and encouraged to be the best version of themselves. If you're hesitant about joining a gym or have felt out of place in fitness environments before, F45 is the answer. Here, you'll find not just a place to work out but a community that feels like home. Don't hesitate to lean on your coaches and fellow members for support and motivation—they're there to uplift and inspire you every step of the way. Trust me, give F45 a try, and you'll wonder why you didn't join sooner.
Source: Google
Clif Williams
★ 5
I've gone to several F45's and this one is the BOMB! Great staff, great music, great community, great vibe. We've been coming since they opened and every morning is a ton of fun and a fantastic workout. Keeps me happy, healthy and strong.
Source: Google
Mimi Hom-Cochran
★ 5
I have been a member of the F45 community for about 4 years and have worked out at numerous F45 studios and the Felicita Town Center location is definitely one of the best, if not the best. The trainers are amazing here! They pay attention and help correct form. They push you to lift heavier, and not in a bad way, they pay attention and know when you are ready for it. Not only that, they are fun too! And the community is amazing! Strangers are cheering you on and supporting your journey, who soon become a part of your fitness journey and a friendly face on those days when you might not have the energy. If anyone is looking to start working on their fitness or just looking for a new studio, definitely check this one out! You won’t regret it!
Source: Google
Michaela Grocott
★ 5
I was struggling with finding workouts that were challenging, fun, and that I wouldn’t get bored of.
I tried out this location using ClassPass and I was hooked. I started with a 2 a week membership and changed it to unlimited 2 weeks later! I love the variety of every workout. You’re never going to do the same thing twice. They switch between resistance and cardio workouts during the week. While these are only 45 minute workout, you are putting in work!
The coaches are great at pushing you while giving you tips to lift heavier safely. They are all so positive and encouraging. If I’m having an off day I feel so much better afterwards because of them. I feel so much stronger and confident after 5 months as a member here.
The members of this location have become friends and family. They’re encouraging, supportive and welcoming to new people. Starting a new class can be overwhelming and daunting, but in this location you can really feel at home.
Source: Google
Dominique Cooper-Nguyen
★ 5
It took me awhile to get back into working out but the amazing coaches made it a smooth transition! I’ve had a class with every coach and they all make you feel comfortable and motivated to push yourself when you can and modify if you need to. Thankful for all of them and that I found the F45 FTC community!
Source: Google
Stacey Nate Mau
★ 5
Wonderful community oriented gym. Effective team training in a small group setting, led by fun, supportive, and motivating Coaches. Every training day is different to keep you intrigued and they offer fun challenges to keep you focused and engaged. Highly recommend.
Source: Google
Megs F
★ 5
The BEST! Great coaches, great environment. The only thing that motivates me to get to a 5:15 class every morning! Feeling stronger every day.
Source: Google
Lance Stickney
★ 5
If you’re looking for a group of coaches who will just support you in your health goals, this isn’t the place for you.
If you’re looking for a gym where you just show up, workout and go home, this isn’t that.
If you’re looking for another place where coaches only care about the strongest, fastest or best “exercisers,” then this isn’t that place.
What this is is a community first, people focused gym where from minute one of the workout, the coaches make you feel a part of the team, like you’ve always been there. I would not have reached my fitness goals had it not been for the amazing people who work at and go to this gym, and I’m only getting started. You should too, and don’t let another day pass you by!
Source: Google
Joseph Hermoso
★ 5
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Diana Scardino
★ 5
Love the workouts & coaches! For all levels, great music & energy! A++++
Source: Google
JayDeeEm Munkey
★ 5
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Karen DeBora
★ 5
Great gym with a wonderful community feel. The trainers are supportive for any level. The workouts constantly change so you never get bored.
Source: Google
Shane
★ 5
Brand new studio, great group workout and great team environment!
Source: Google